Keys To Happiness and A Meaningful Life - Rinpoche, Phakchok

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}}
\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} {\par\pard\hyphpar }{\page } {
{\qc
{\i
Published by}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} {
{\qc
Lhasey Lotsawa Publications
{\line }{\line }\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} {
Lhasey Lotsawa Translations & Publications\par\pard\plain\hyphpar} {
P.O. Box 19704\par\pard\plain\hyphpar} {
Kathmandu\par\pard\plain\hyphpar} {
Nepal\par\pard\plain\hyphpar} {
lhaseylotsawa@cglf.org\par\pard\plain\hyphpar} {
\u169? Copyright 2012 by Phakchok Rinpoche\par\pard\plain\hyphpar} {
All rights reserved. No part of this book may be reproduced in any form or by an
y means, electronic or mechanical, including photocopying, recording, or by any
information storage or retrieval system, without permission in writing from the
publisher.\par\pard\plain\hyphpar} {
eBooks created by www.ebookconversion.com\par\pard\plain\hyphpar} {\par\pard\hyp
hpar }{\page } {
{\qc
{\b
CONTENTS}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ {
{\ql
Preface\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} {
{\ql
Three Keys to Happiness\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} {
{\ql
Eight Keys to a Meaningful Life\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}
{\page } {
{\qc
{\b
PREFACE}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ {
This short booklet, {\i
Keys to Happiness & a Meaningful Life}, was compiled by Phakchok Rinpoche\u8217?
s students from transcripts of several teachings and public talks he gave in Tha
iland, Malaysia, Mexico, England, and the United States in 2009 and 2010. The se
ts of three and eight points explained here evolved gradually through the course
of Rinpoche\u8217?s teachings and travels, as he spontaneously adapted traditio
nal Buddhist teachings to meet the needs of his modern audiences. We have compil
ed them and offer them here hoping that they will benefit many people. We have d
one as little editing as possible, but tried instead to retain Rinpoche\u8217?s
direct style of speech, which makes his teachings so alive. Those wishing for fu
rther guidance on these topics or for information about Phakchok Rinpoche\u8217?
s teaching schedule can go to www.phakchokrinpoche.org.\par\pard\plain\hyphpar}
{
{\qc
Sarva Mangalam. May all be auspicious!\par\pard\plain\hyphpar}\par\pard\plain\hy
phpar} {\par\pard\hyphpar }{\page } {
{\qc
{\b
{\i
Three Keys to Happiness}}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ {
{\ql
{\b
{\i
Introduction}}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} {
We all want to be happy. This is our fundamental aim in life, isn\u8217?t it? Bu
t often we find happiness difficult to achieve. When we do not know how to deal
with our own emotions and our mind, then life can become very tiring and depress
ing. On top of that, most of us are very busy these days, which can make us more
stressed and uptight. So here in this small booklet I would like to explain thr
ee simple ways to help you deal with your emotions and mind so that you can live
more happily and at ease.\par\pard\plain\hyphpar} {
The happiness I\u8217?m referring to here is inner happiness\u8212?a sense of ea
se, joy, and well-being that does not depend on external conditions like your fa
mily, friends, possessions, or the weather. When your mind is open and spacious,
naturally you will feel happy. This natural happiness is actually already there
within us; we simply need to discover it and then develop the basic good human
qualities that will enable us to lead a happy and meaningful life. Without this
natural inner happiness, we will never be truly happy. We will spend our lives r
unning after this and that, full of excitement about whatever person or situatio
n is new. Then when we get it we will experience superficial happiness for a sho
rt moment, but that will fade away and leave us feeling empty again to go chasin
g after something else. So to lead a truly happy and fulfilling life, we first n
eed an unconditional base for happiness. These three keys to happiness\u8212?cre
ating space, noticing our own faults without judging, and loving kindness and co
mpassion\u8212?help us discover this base.\par\pard\plain\hyphpar} {
Creating space is really crucial as the first step, because without that basic s
ense of ease and spaciousness, even if all the other qualities are there I don\u
8217?t think you\u8217?ll ever be truly happy. After that, we need to slowly com
e to notice what really prevents us from being happy (such as our own faults), a
nd what makes us happy (such as being more caring and loving), and so on. Then b
ased on this, we can further develop our good qualities and happiness. The start
ing point, though, is this unconditional base for happiness, which can be discov
ered through these three keys to happiness.\par\pard\plain\hyphpar} {
{\ql
{\b
{\i
The First Key: Creating Space}}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}
{
These days we have so many things to think about: our health, our family, our wo
rk, and if you are a practicing Buddhist then on top of all that you have medita
tion and dharma practice to worry about. When we do not know how to deal with th
em, these worries can make our minds start to slowly shrink, becoming more and m
ore narrow, and therefore more and more negative. Sometimes things start to over
whelm us and we feel trapped physically. Our chest feels tight and then we let o
ut a big sigh in an attempt to relieve ourselves of these feelings. That happens
sometimes. A small problem can come to seem so big that we cannot deal with it
at all.\par\pard\plain\hyphpar} {
Several years ago, while I was in England on my annual teaching tour, someone ca
lled me from my home in Nepal saying that the people working for me were not fol
lowing my instructions but creating problems instead. I become fed up and irrita
ted, thinking, \u8220?Why is it always like this? Why are they doing this?! How
am I going to deal with these problems when I\u8217?m on the other side of the w
orld? What\u8217?s going to happen now?\u8230?.\u8221? Ironically, these thought
s were spinning around and around in my head while I was sitting in the car on m
y way to give a public talk entitled \u8220?Key to Happiness\u8221?! I suddenly
thought, \u8220?What a joke this all is! If I can\u8217?t be happy myself, how o
n earth can I teach others about happiness?\u8221? So then I stopped thinking fo
r a while and just stared out of the car window at the passing scenery. Thankful
ly we were driving through the open countryside and there was a wide open blue s
ky. I had about 20 minutes before we reached the venue, so I gazed out and let m
y mind blend with the spacious sky. I imagined that I was surrounded by space, l
ike in that scene in Titanic where Kate Winslet stands on the tip of the ship wi
th Leonardo Di Caprio and leans out over the vast ocean. After just a few minute
s, I felt some relief in my heart. The irritation and tightness was replaced by
a sense of spaciousness and ease, and the problems that had been troubling me so
much seemed small and no longer overwhelming.\par\pard\plain\hyphpar} {
After that experience I began to practice this technique more and named it \u821
6?Creating Space\u8217?. It\u8217?s a really good way to deal with stress and to
create mental space. It helps relieve the tension and uptightness in your mind
and your body as well. Creating space is a very simple method. It\u8217?s not a
Buddhist teaching or anything like that, but simply a technique we can apply to
give ourselves space and freedom and relief from all our worrisome thoughts.\par
\pard\plain\hyphpar} {
How to create space? When you have a few minutes, look ahead of you and simply i
magine that you are surrounded by empty space in all directions. If you can see
the empty sky through a window then look at the sky, but if not that is fine. Ju
st imagine space everywhere: no walls, no boundaries, no buildings, nothing. Don
\u8217?t start thinking about work, family, things you need to do. Simply imagin
e that everything is just like the vast, open sky, like empty space, and let you
r mind blend into the space so that it becomes just as vast and open. You can cl
ose your eyes if that helps. Visualise this spaciousness for a short while. Afte
r a minute or two you\u8217?ll start to really feel spacious mentally. Your ches
t will open up and you\u8217?ll feel relieved of all those tensions and thoughts
that were crowding in on you just a few minutes ago. Your mind opens up and the
n your way of thinking changes, just like that. It takes just five or ten minute
s and is so easy\u8212?that is the magic of creating space. You don\u8217?t have
to believe me. Try it for yourself and you will see.\par\pard\plain\hyphpar} {
When you feel the spaciousness in your heart after doing this for a few minutes,
maintain that and rest there. That is the crucial point. Then you can again thi
nk of the problems you were struggling with just a short moment ago and imagine
them as a small bird flying around in the vast, open sky, which you are now in.
You are looking down on this small bird. Because when you have this kind of spac
iousness in your heart and mind, problems no longer seem as big as they did befo
re. You have more mental space so that you can deal with them. You can do this a
nywhere at any time, whoever you may be. If you are in a meeting and getting ver
y stressed, just go to the bathroom for a few minutes, sit down on the toilet an
d create space. Likewise, if your boss or spouse starts criticizing you or picki
ng an argument, listen calmly to what they are saying but at the same time look
at your mind and try to create space. I tell you, this will really help. You won
\u8217?t get stressed and upset, so you won\u8217?t react straightaway with ange
r or emotions, and then you will be able to address the situation with a calm an
d clear mind. So create space. That\u8217?s the key; it is as simple as that.\pa
r\pard\plain\hyphpar} {
You don\u8217?t need high-tech meditation, medication, or therapy to gain this s
imple freedom. Simply by creating space for just a few minutes, you can free you
rself from the stress, worry, and tension that drags you down and tires you out.
Of course this is not the only method that can help do this and will not reduce
all your disturbing emotions, but it is nevertheless an excellent method. There
fore, I like to call this the first key to happiness.\par\pard\plain\hyphpar} {
{\ql
{\b
{\i
The Second Key:
{\line }
Knowing Your Own Faults and Reducing Judgment}}\par\pard\plain\hyphpar}\par\pard
\plain\hyphpar} {
We all want to be happy, but what is our mind occupied with most of the time? Ne
gative emotions, negative judgments, negative thoughts. Look at your own mind\u8
212?how many negative emotions we have! Have you ever given this a moment\u8217?
s thought?\par\pard\plain\hyphpar} {
When I first began meditation, my teacher told me, \u8220?If you want to do medi
tation you need to look at your mind and notice your own emotional patterns, how
you think, how you react. As you go about your day, you need to check how you a
ct, how you speak, what your face looks like when you\u8217?re emotional, and do
this every day.\u8221? If we want to have peace of mind, some sense of ease\u82
12?in short, if we want to be happy\u8212?first we need to check in with ourselv
es and see what is making us unhappy to begin with. And if we look honestly at o
urselves, we can see that the real source of our unhappiness, our uneasiness, ou
r dissatisfaction is our negative emotions and thought patterns. But just notici
ng this is not enough; we need to acknowledge the possibility for change, and th
en we need to know how to change. Creating space, as discussed above, can help t
o reduce stress and worry, but if we want to attain a lasting sense of happiness
we need to go further than that and address the source of the problem.\par\pard
\plain\hyphpar} {
To do this, first of all you need to look at your mind. For example, I am very p
roud\u8212?or perhaps I should say that I was very proud in the past. I also had
a very short temper and was very judgmental. So I had these three traits of bei
ng proud, short-tempered, and quick to make judgments. But if you ask me if I wa
s happy at that time having those traits I would answer no. I would get easily p
issed off with people if they did not treat me as well as I thought they should,
and then I would judge them and feel resentful towards them for a long time to
come. What was the use of this? Nothing. I suffered myself because of being like
that and I also made others suffer by losing my temper and taking revenge on pe
ople I thought had wronged me. For years I did not even notice these faults, let
alone realize how much trouble they were causing. We all have this problem to o
ne extent or the other. You might have different emotions and faults, such as fe
eling very guilty and having low self-esteem, being very selfish, egotistical, o
r jealous, but the problem remains the same: not noticing and accepting your fau
lts.\par\pard\plain\hyphpar} {
So first you need to recognize your thought-patterns, your negative emotions and
the way they arise, the way different feelings arise. Recognize, notice, but Do
n\u8217?t Judge. There\u8217?s a big difference between noticing and judging. No
ticing is simply recognizing and becoming aware of something: \u8220?Oh, yes, I
have a problem with jealousy.\u8221? But judgment goes a step too far and starts
criticizing and torturing you: \u8220?Oh, yes, I have a problem with jealousy.
Oh my God, I\u8217?m such a bad person. I can\u8217?t believe I made that mistak
e! Oh, I feel so awful. I can\u8217?t bear it!\u8221? Do you see the difference?
Judgment has these emotional ties whereas noticing does not. So try to simply n
otice your faults and not judge, and then move on to trying to improve. Don\u821
7?t dwell on your faults for too long; that will not help you at all.\par\pard\p
lain\hyphpar} {
As I said, I used to be very short-tempered, proud, and judgmental. But thanks t
o my kind teachers\u8217? advice and a little bit of diligence on my part, I hav
e managed to reduce those negative emotions and change the way I think and react
quite a bit. Nevertheless, I am still quite egotistical. This is an important p
oint, because emotions like anger, jealousy, and pride are easy to notice, but e
go is not so easy to notice. Ego is really quite tricky.\par\pard\plain\hyphpar}
{
Travelling to the United States with all its immigration and security check-ups
in the airports has helped me a lot in terms of noticing my ego. Usually I trave
l wearing traditional Buddhist robes and most of the time when the immigration o
fficers see me\u8212?this strange guy wearing some kind of religious clothes the
y have never seen before\u8212?they call me aside and order me to go to a separa
te area. Then a big man comes and tells me to put my hands up while he checks me
. One time they {\i
really} searched me, every inch of my body, with my legs apart and everything. A
t first I felt very unhappy, because the whole process was holding me up, making
me late, and I thought, \u8220?What\u8217?s going on here? I have human rights!
Who do these people think they are?!\u8221? But then I noticed what and how I w
as thinking. My thoughts were actually the byproduct of my ego-clinging. There i
s nothing wrong with being checked by security\u8212?these people are just doing
their job\u8212?but because of my ego I reacted and got annoyed. If I did not h
ave so much ego-clinging, these kinds of things would not be a problem for me. S
o again, as the first step towards change I try to notice my ego, how it functio
ns, and the problems it causes. Only then do I go a step further and apply an an
tidote, such as a particular kind of meditation.\par\pard\plain\hyphpar} {
I have a friend in Nepal, who is a very good man, but quite short-tempered. One
day he called me and said, \u8220?Guru, I am going to an anger management spa fo
r one week. They\u8217?re going to give me different kinds of therapy and massag
e. I heard it really works! So I\u8217?m going now, but I will call you when I\u
8217?m back.\u8221? A week later he called me and I invited him over for tea. \u
8220?How do I look?\u8221? he asked. \u8220?Very healthy\u8221?, I said. \u8220?
Very clean and relaxed.\u8221? Then he started telling me about his experience a
nd how he really felt peaceful and calm. As we were talking, one of our young mo
nks came in with tea for us, but when offering it to my friend he tripped and sp
ilt some tea on my friend\u8217?s trousers. He shouted: \u8220?Hey! What are you
doing? Look where you\u8217?re going!\u8221? Immediately his face changed\u8212
?his soft, peaceful expression had given way to an ugly red scowl. I looked at h
im and said, \u8220?Hey, what is this? What\u8217?s happening to you now?\u8221?
. He turned to look at me with a smiling face and said, "Yes, Guru?" as if nothi
ng had happened. He did not see his own anger at all. I couldn\u8217?t believe i
t!\par\pard\plain\hyphpar} {
Many of us have this problem: we cannot see and accept our own faults. We are ve
ry good at watching other people\u8217?s faults, but when it comes to our own we
are hopeless. And even if we do sometimes see our own faults, we do not accept
them as our own; immediately we blame something else\u8212?a person, a situation
, our childhood and upbringing, whatever. Even if we can accept them most of the
time we then go too far and start judging, which does not help and only sucks u
s into more negative feelings and thought patterns. That\u8217?s going too far,
understand? We simply need to watch our minds and behaviour, see our faults, acc
ept them, and then without falling into judgment tell ourselves, \u8220?Yes, oka
y. I have this problem and I need to change, so now I am going to start to chang
e.\u8221? And that\u8217?s it. You move straight into the process of change, not
into more negative emotions and torturing yourself.\par\pard\plain\hyphpar} {
Nowadays the problem is not that people are not doing dharma or other spiritual
practice and trying to improve. The problem is that we do not notice and accept
our own faults, so then of course we do not improve, no matter how hard we might
try. It is a bit like taking medicine when you don\u8217?t even know what illne
ss you have. So please give this a moment\u8217?s thought. Don\u8217?t be shy. L
ook honestly at yourself and acknowledge your own faults and mistakes. And if so
meone else points out your faults to you, don\u8217?t immediately go on the defe
nsive. First ask yourself if what they are saying is true. If so, then apologise
and do your best to improve in the future.\par\pard\plain\hyphpar} {\par\pard\h
yphpar }{\page } {
{\ql
{\b
{\i
The Third Key: Compassion and Loving Kindness}}\par\pard\plain\hyphpar}\par\pard
\plain\hyphpar} {
The third key I would like to mention is the importance of compassion and loving
kindness. Traditionally, the Buddha\u8217?s teaching defines compassion as the
wish for beings to be free from suffering and the cause of suffering, and loving
kindness as the wish for beings to have happiness and the cause of happiness. B
ut here I would like to discuss compassion as meaning more simply a basic unders
tanding or empathy for others and loving kindness as meaning a good, kind heart.
\par\pard\plain\hyphpar} {
Understanding is so important. For example, for a family to be happy and harmoni
ous the parents need to understand their children, be able to see things from th
eir point of view, and the children also need to understand their parents. All s
ituations are like this\u8212?the office, other relationships and so on. We need
to share with each other, get to know each other well, and learn to look at thi
ngs from others\u8217? perspectives. We need to put ourselves in others' shoes.
Do you think the person shouting at you is happy? Do you think he is enjoying th
at? No, he is upset, stressed, and angry, and later on he might regret what he i
s doing right now. Yes, many people make mistakes, but do you think they do so i
ntentionally? Do you think they do so because they are happy? No. So try to unde
rstand that instead of just reacting with more anger and judgment from your side
. If you can do that, you will feel compassion. You will be able to think, \u822
0?Poor guy, he was so rude to me and so unreasonable. He must be really upset. H
e must be going through some terrible problems.\u8221?\par\pard\plain\hyphpar} {
Another aspect of compassion is that if you come to understand your own problems
and gain some freedom from them, naturally compassion towards others will arise
. On the other hand, if you do not clearly see your own problems and know what s
uffering you have, then how can you have compassion for others? How can you wish
others to be free from suffering that you do not even recognize clearly yoursel
f? So first you need to see your own problem. How?\par\pard\plain\hyphpar} {
Use the first key to create space and gain some freedom from your stress and the
onslaught of thoughts. Then you can see what you are getting out from and the b
enefits of this\u8212?how you become happier. By doing this, you experience firs
t-hand that there is an alternative to the endless stream of worrisome thoughts
and emotions. So from just the first key, creating space, you could find yoursel
f thinking, \u8220?Oh, my boss, the poor guy. If he knew this method he would be
so much happier than he is now and not so short-tempered all the time.\u8221? Y
ou naturally gain this kind of genuine compassion to your boss, your family, and
so on.\par\pard\plain\hyphpar} {
Similarly with loving kindness, once you experience the happiness gained through
creating this space, noticing your own faults and reducing them, you will natur
ally wish others to experience this same happiness. When we focus more on others
through compassion and loving kindness, we indirectly reduce the focus on ourse
lves, our ego, and as a result our minds become more and more relaxed. Our minds
become more spacious, expansive, and intelligent.\par\pard\plain\hyphpar} {
In Tibetan culture we have a habit of saying {\i
nyingje}, which means compassion, whenever we see someone suffering or unhappy,
and also when we see people who are happy. Somehow just saying the word \u8216?c
ompassion\u8217? helps train the mind in thinking compassionately, so it is a go
od habit to create.\par\pard\plain\hyphpar} {
These three keys are something you can share with anyone and everyone. They are
not religious and do not have much to do with any particular culture or school o
f thought; they are simply universal commonsense. So when you are at a party or
spending time with friends, you can share these three simple keys with them. It
will only benefit them, not harm them.\par\pard\plain\hyphpar} {\par\pard\hyphpa
r }{\page } {
{\qc
{\b
{\i
Eight Keys to a Meaningful Life}}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar
}\~ {
{\ql
{\b
{\i
Introduction}}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} {
We are all human beings and we are all searching for the same thing: happiness a
nd a meaningful life. Whoever we are\u8212?a mother, a father, a son or daughter
, a businessman, an artist, a husband or wife, young or old\u8212?we all share t
his simple wish or goal. But how can we fulfill this wish? How can we reach this
simple goal? These days all societies, whether in the West or East, are becomin
g increasingly developed, but at the same time increasingly complicated and busy
, so that we get lost in the midst of the whirlwind of activity.\par\pard\plain\
hyphpar} {
So I\u8217?d like to share eight simple points that can help us lead a meaningfu
l life\u8212?a happy, fulfilling life\u8212?and become real human beings who can
benefit ourselves as well as others. These eight points or qualities are not sp
ecific to any one culture or creed, and though they are taught in detail in the
Buddha\u8217?s teachings, many other spiritual and non-spiritual traditions also
speak of them, because as you will see, they are simple common sense. Possessin
g these eight qualities will make our lives meaningful whichever walk of life we
choose to tread, but if we lack any one of these qualities we will inevitably e
ncounter problems of one sort or the other.\par\pard\plain\hyphpar} {
{\ql
{\b
{\i
1. Generosity}}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} {
What is generosity? In Western culture there is the custom of taking gifts such
as wine with you when you are invited to dinner or a special occasion, and when
someone is sick you send them flowers and so on. In Asia, we usually give people
money on these kinds of occasions. That is the custom. This kind of material ge
nerosity is very important, but generosity also relates to your time, support, a
nd respect. If a friend is going through a difficult time\u8212?perhaps they hav
e lost their job, are having family or financial troubles, or are simply feeling
very downhearted\u8212?then give up some of your time to go and see them and ta
lk to them. Lend them your support. If you see a beggar, give material support l
ike food, blankets, or money. If you encounter a very stubborn, bossy person\u82
12?maybe it\u8217?s even your boss\u8212?then give them your respect, since that
is most likely what they want and need. All of these are giving, generosity.\pa
r\pard\plain\hyphpar} {
Many of us are quite stingy, the opposite of generous, and spend more time and e
ffort trying to hold on to what we have than giving. But think about this: sting
iness and clinging actually cause us a lot of problems. They make us unhappy, pr
event us from helping others, and can also make people lose their respect for us
.\par\pard\plain\hyphpar} {
When you give it is important to do so without hoping to get something in return
. True generosity should not be like a business investment. Give happily and who
leheartedly, whatever the situation may be, be it family, business, or charity w
ork. This is really important.\par\pard\plain\hyphpar} {
{\ql
{\b
{\i
2. Patience}}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} {
So generosity is the first quality we should have. However, if I am generous but
very short-tempered it will not be much use. No one will want to stick around m
e, because it will be so unpleasant for them. It is easy to see this in our day
to day lives, right? So be patient, not short-tempered. But patience does not me
an keeping your hatred locked up inside behind a smiling face. That might be goo
d for the people around us, but it creates big problems for us. If we keep hatre
d in our hearts, it will slowly grow, like a small flame that grows into a blazi
ng fire, until it ends up consuming us completely. So for our own sake, we shoul
d be truly patient from the bottom of our hearts. That will benefit both others
and ourselves.\par\pard\plain\hyphpar} {
I used to be really short-tempered and spiteful. I was a very bad person actuall
y. I\u8217?m not beating myself up about it, but it is true. When I was young, I
was so bitter that if someone wronged me I wouldn\u8217?t have any peace of min
d until I had taken revenge. And when I got angry I would tear at my clothes and
even punch the wall! As a teenager, I began to notice this problem and see how
much trouble it was causing both me and others. So I focused on this fault of mi
ne, applied different methods, and slowly, slowly I improved. Nowadays I hardly
ever get angry, and even if I do it only stays for a minute or two. So what I me
an to say is that if you have a problem with anger, or any other emotion, don\u8
217?t think you cannot improve. You can improve. You can change.\par\pard\plain\
hyphpar} {
How? First, understand that anger is not going to solve the problem. Being angry
will not undo any harm or mistakes that have been made. Being angry will not ma
ke you or others happy, nor will it bring you respect or power. So what\u8217?s
the use of getting angry? Be patient. Then you will be clear-headed and able to
make the best possible decision, and you and those around you will also suffer a
lot less.\par\pard\plain\hyphpar} {
I\u8217?d like to share a pith instruction about this. When you are patient, don
\u8217?t think too much of it, thinking, \u8220?I am being so patient towards th
is colleague. She is really so trying, but I am being extremely patient. I am re
ally doing her a favor,\u8221? because this kind of attitude could end up backfi
ring on you later on. When you are patient in this very conscientious way, with
a strong notion of being patient, as if you are doing the other person a great f
avor, one day your patience will wear out and you will find yourself saying, \u8
220?I\u8217?ve been so patient with you time and time again! But you don\u8217?t
appreciate it at all! You\u8217?re so rude and ungrateful!\u8221? and then get
angry about having been patient. This will only create more problems, so try not
to fall into this.\par\pard\plain\hyphpar} {
{\ql
{\b
{\i
3. Discipline}}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} {
But generosity and patience are still not enough. If you never notice your own p
roblems and don\u8217?t make any effort to improve, whether those problems are e
motional, physical, in your relationships or at work, you will continue to face
them time and time again and things will only go downhill. So we need to get to
know ourselves well. We need to look at our faults and accept them. This is such
an important quality. In the buddhadharma, the Buddha\u8217?s teaching, we call
this discipline. Most people think discipline means rules like \u8220?Do this.
Don\u8217?t do that\u8221?, but the real discipline is noticing and accepting yo
ur own faults and mistakes.\par\pard\plain\hyphpar} {
Here\u8217?s something you can do: raise your index finger, point it at your fac
e, and imagine that someone you really hate is pointing at you saying, \u8220?Yo
u\u8217?re a stingy, angry, short-tempered loser. You\u8217?re a liar!\u8221? Th
en watch your mind. Don\u8217?t immediately get angry or defensive. Think to you
rself, \u8220?Is it true? Am I really stingy? Am I really angry and short-temper
ed?\u8221? Be honest with yourself. If we wait for other people to point out our
faults to us, we will be waiting a long time. Even if people do point out our f
aults nicely or kindly, most of the time we immediately become defensive and den
y them. And who is harmed by that? We are, because we are not going to improve.
We will continue to create the same problems, the same difficulties for ourselve
s and others. So don\u8217?t wait for other people to point their fingers at you
, but point your own finger at yourself and check which of these eight qualities
you are lacking.\par\pard\plain\hyphpar} {
Another aspect of discipline is behaviour or ethics. If you act in a very strang
e, rude, or outrageous way people will not like that and you yourself probably w
ill not be that happy. You might think, \u8220?I don\u8217?t care what others th
ink or what they say. I\u8217?m going to do whatever I like,\u8221? and think th
at living like that is meaningful. On the other hand, there are others who are m
ore careful about what they do and pay some attention to what others say and thi
nk, and for them that is a meaningful way of life. Ultimately of course, it\u821
7?s up to you which way you choose, but it is worthwhile to give this a moment o
f thought.\par\pard\plain\hyphpar} {
If you live according to the first idea, doing whatever you like, there will nev
er be an end to it because you are just chasing after your desires and wishes wi
thout a second thought. Because our desires are endless, indulging in them will
never lead to contentment. So it is important to think about how you behave, how
you talk, and how you interact with others. Ethics here means behaving and spea
king in an appropriate manner\u8212?speaking kindly, being polite, considerate,
respectful, and so on. But this should not be superficial or two-faced. What you
think, say, and actually do should be similar. Sometimes it is difficult to mak
e them exactly the same, but try to make them at least similar. Without this sim
ple kind of ethics, I honestly don\u8217?t think you will be able to lead a peac
eful, meaningful life within society.\par\pard\plain\hyphpar} {
So we need these two kinds of discipline: 1) noticing our own faults, but withou
t judging ourselves, and 2) maintaining simple ethics.\par\pard\plain\hyphpar} {
{\ql
{\b
{\i
4. Diligence}}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} {
These three are excellent qualities, but also not enough. If we are lazy, we wil
l never accomplish anything, either in the mundane world or on the spiritual pat
h. So we should be diligent, which means with a positive motivation doing someth
ing you enjoy that benefits yourself and others, such as your family and friends
. This is so important, because when you do something you enjoy and see that it
also benefits your family and others this will bring you real joy, a kind of inn
er joy that cannot be bought by all the money in the world.\par\pard\plain\hyphp
ar} {
Some people say that many people only do good deeds because of the happiness and
satisfaction it brings them, so actually they are just as selfish as anyone els
e. You can say that if you like, but think carefully. Let\u8217?s say there are
two people and each has $100,000. The first one decides to do something for othe
rs with his money, with a good motivation, a sincere wish to help, but also know
ing that he\u8217?s going to feel happy about having done it. The second guy doe
sn\u8217?t give a single dollar away to others but keeps it all for himself. Yes
, he lives very comfortably, but because of his selfish attitude he does not get
any real, inner joy out of this. Who is the best off? The first guy.\par\pard\p
lain\hyphpar} {
On a spiritual level, though, giving with a mindset that wishes to also gain som
e happiness or good feelings yourself is not genuine generosity, because you are
grasping and hoping. On the spiritual level that is not okay, because the resul
t of grasping is not positive at all, as we can see very clearly. So if you have
embarked on a spiritual path that includes generosity and so on, it is vital to
train in reference-free compassion.\par\pard\plain\hyphpar} {
Generally speaking, giving or doing any other positive act with a sincere wish t
o benefit others naturally makes you feel happy, but do not get attached to this
feeling and begin doing good acts for that feeling alone.\par\pard\plain\hyphpa
r} {
{\ql
{\b
{\i
5. A Calm, Stable Mind}}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} {
But again, we need more qualities. If we have all the above, but our minds are v
ery unstable and unfocused, or if we are very nervous and fearful, things will b
e very difficult for us. These days, mental illnesses are becoming seemingly mor
e and more widespread. No matter how much things improve externally, if the mind
is unstable life becomes very difficult. I have been told that in the United Ki
ngdom people are earning four times more than they did 50 years ago, but that th
ey now have four times more cases of mental illness, such as depression, anxiety
, and fear. These emotional problems are growing year by year in almost all part
s of the world. Why is this? Because people\u8217?s minds have become so unstabl
e, unfocused, and distracted that they get sucked in by feelings and changes, so
much so that they become slaves to them.\par\pard\plain\hyphpar} {
The best way to deal with this is to practice some simple meditation to regain c
ontrol of your mind. You can practice focusing your mind on your breath, on a ph
ysical object you like to look at, or on a mental image\u8212?whatever is most c
omfortable for you. Creating space can also help a lot. You have to discover wha
t works for you. Some people find that jogging or playing golf makes them very c
alm, but you cannot play golf all the time, so if you really want to gain some s
tability and independence of mind, you need to sit your bum down on the ground f
or a short while each day and train. Then you will slowly be able to make your m
ind calm, spacious, and open by yourself, without depending on other things. It
becomes a little problematic to run out to the golf course every time you get st
ressed!\par\pard\plain\hyphpar} {
My teacher once said to me, \u8220?Rinpoche, you\u8217?re a monkey! Generally sp
eaking you\u8217?re a very nice boy, but your mind is so jumpy that you\u8217?re
like a monkey!\u8221? At first I was quite hurt when he said this, but then he
told me I should meditate in order to tame my mind. So I began practicing as he
taught and this has helped make my mind very calm, clear, and stable so that I a
m no longer sucked in by my feelings and external conditions.\par\pard\plain\hyp
hpar} {
{\ql
{\b
{\i
6. Intelligence, Clarity of Mind}}\par\pard\plain\hyphpar}\par\pard\plain\hyphpa
r} {
So now, say I have become very generous, patient, diligent, disciplined (meaning
I can see my own faults), and my mind is calm and stable, but I am not intellig
ent. I don\u8217?t think clearly. My mind is a blur. What quality do I lack? Gen
uine human intelligence. Actually, having the first five qualities will help you
to develop clarity of mind and you will find that it comes quite naturally. Thi
s is the way these six qualities (or {\i
paramitas} in Buddhist terms) function\u8212?the preceding one helps develop or
support the next, so if you are very generous then discipline will come quite na
turally for you, and so on.\par\pard\plain\hyphpar} {
When I say intelligence here, I am not talking just about intellect, but about b
eing able to see in all four directions from everyone\u8217?s perspective. If yo
u only look out at the world from one small door, your own narrow perspective, t
hen you will miss many things, but if you have this kind of broad, vast perspect
ive and awareness then you will have a clear mind and be a genuinely smart perso
n. You will be able to see things from everyone\u8217?s perspective\u8212?your m
other\u8217?s perspective, your boss\u8217?s perspective, your employee\u8217?s
perspective, your friend\u8217?s perspective\u8212?and then you will be a good p
erson, a good leader, a good daughter, son, father, and so on. Buddha\u8217?s mi
nd is like the sky. Our mind is like a small box, trapped in our small heads. If
we can develop this kind of genuine intelligence, our minds will come out of th
is small box and expand and grow to become more like the Buddha\u8217?s sky-like
mind.\par\pard\plain\hyphpar} {
In Asian culture, we tend to live with our families all our lives and we\u8217?r
e always running into problems based on misunderstanding and debates, mostly abo
ut who is \u8216?right\u8217?. This comes from being narrow-minded and not seein
g things from other people\u8217?s perspectives, so here as well this genuine in
telligence can help us to live more happily and harmoniously with our families.\
par\pard\plain\hyphpar} {
When you encounter a problem and find that you cannot view the situation clearly
, the first thing to do is relax. If you keep on pushing yourself to make a deci
sion then and there, your mind will only become more and more blurred. So relax\
u8212?just take a short time-out and maybe spend a few minutes creating space\u8
212?and slowly clarity of mind will come. But don\u8217?t bring selfish ideas in
to the picture, which will shrink or narrow your perspective and make it more di
fficult to reach a good decision. So relax, rid yourself of selfish ideas, place
all the different reasons and perspectives concerning the situation or problem
in front of you, and then you will be able to make a good and fair decision.\par
\pard\plain\hyphpar} {
Several years ago I went to Jackson Hole, a small cowboy town in Wyoming, USA, t
o teach and a friend took me to visit a local old folks\u8217? house. It was a v
ery beautiful place, but as I was walking around, in one room I saw an old lady
sitting there with tearful eyes. When I asked the nurse what had happened to her
she told me that the old lady has just one daughter, but the daughter had not c
ome to visit her for two years, not even on Christmas day. Why? Because the daug
hter has two dogs and says she cannot come because then there would be no one to
look after the dogs. Imagine! You have a daughter who you love so much and have
cared for so dearly, but she never even comes to see you in your old age. Why c
an\u8217?t the daughter understand that she\u8217?s making a big mistake? Becaus
e she can\u8217?t see things from her mother\u8217?s perspective. So you can see
that we need this kind of intelligence in order to lead our lives in a meaningf
ul way. These days you can go on the internet and buy some flowers for your pare
nts or loved ones with the click of a button and at very little expense and have
them sent off with a small note saying \u8220?I love you\u8221?. I understand t
hat you might have a difficult time with your family sometimes, but why not do s
omething simple and easy like this every now and then to let them know you love
them and brighten their day?\par\pard\plain\hyphpar} {\par\pard\hyphpar }{\page
} {
{\ql
{\b
{\i
7. Compassion and Caring}}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} {
Okay, so now you are generous, patient, disciplined, diligent, calm, and intelli
gent, but if you are not compassionate and caring then again you\u8217?re missin
g a crucial quality.\par\pard\plain\hyphpar} {
What do we mean by compassion? Compassion is a very specific quality. It means t
o wish oneself and others to be free from their suffering {\i
and the} {\i
cause} of that suffering. True compassion is not just intellectual understanding
or a thought. We need to really feel what that person is going through, physica
lly, mentally, emotionally. We should not get caught up in it, but we need to re
ally understand, because only then will we feel real compassion in our hearts.\p
ar\pard\plain\hyphpar} {
What I mean by \u8216?caring\u8217? is wishing oneself and others to be happy an
d have the cause of happiness. In Buddhist terms, we would say loving kindness.
This caring or loving kindness isn\u8217?t just affection. It is much deeper tha
n that\u8212?the unconditional wish for everyone, including yourself, to be genu
inely happy.\par\pard\plain\hyphpar} {
This kind of unconditional caring and compassion will not come straightaway, but
we can definitely develop it if we put our minds to it. First though, we need t
o know what the causes of suffering and happiness are. In a nutshell, the cause
of all our suffering is selfishness\u8212?thinking of ourselves and our feelings
as more important than others. This is what makes our lives so difficult. Likew
ise, gaining a little freedom from this selfishness and having a genuine wish to
do something for others is the cause of real happiness.\par\pard\plain\hyphpar}

{
I\u8217?m going to say something a little strange now. In our modern 21{\super
st} century culture, we like to say \u8216?I\u8217?, \u8216?me\u8217? a lot, rig
ht? One research study in the USA found that depressed people say \u8216?I\u8217
? and \u8216?me\u8217? four times more than ordinary people. And that is just wh
at they are saying verbally. We don\u8217?t say everything we think, so they cou
ld be thinking of \u8216?I\u8217? ten times more! So think about it. When we\u82
17?re unhappy, how do we think? \u8220?{\i
I\u8217?m} not happy. Those people are happier than {\i
me}. {\i
I} feel useless\u8230?.\u8221?. It\u8217?s very self-orientated. In fact, the mo
re we think \u8216?I\u8217? the more we suffer. So how to get out of this habit?
Notice and then create space.\par\pard\plain\hyphpar} {
Understanding how kind others have been to us, how much they have helped us, and
how much effort they have put into things is a crucial part of compassion. We n
eed to understand this in order to have compassion and caring. So do not take ad
vantage of others, whoever they may be.\par\pard\plain\hyphpar} {
{\ql
{\b
{\i
8. Appreciation}}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} {
Finally, and perhaps most importantly, to live a happy and meaningful life we ab
solutely need appreciation. Appreciation for the food we eat, the clothes and th
ings we possess, the family and friends we have, and so on. And you need to real
ize or acknowledge that you are happy and actually quite okay\u8212?certainly a
lot better off than millions of others\u8212?and appreciate your situation.\par\
pard\plain\hyphpar} {
Some people think that if we became totally content, we would lack the drive to
improve and social progress would drive to a halt. Certainly our lack of content
ment has led to various sorts of \u8216?progress\u8217? or improvements to the m
aterial situation of human beings, but all the same if we remain constantly unsa
tisfied no matter how much we have and cannot appreciate the happiness and good
things in our lives, we will be quite miserable. So whatever kind of life you le
ad, worldly or spiritual, you must have some contentment and appreciation.\par\p
ard\plain\hyphpar} {
{\qc
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\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} {
These are the eight excellent qualities we should all try to have. If we want to
lead a meaningful and happy life, whoever we are, whatever we do, we need all o
f these qualities. Just like keys that open the door to a brighter horizon, they
will help us to live harmoniously with others and to be free of regrets. Missin
g just one of them is a problem.\par\pard\plain\hyphpar} {
Much more could be said about these qualities, but here I have explained them in
a simple way so you can gain an initial understanding of them and begin to put
them into practice, if you wish.\par\pard\plain\hyphpar} {
To begin, first check for yourself whether you have these qualities or not. Look
at yourself carefully and ask yourself, \u8220?Am I generous? Am I patient? No!
I just shouted at someone\u8230?.\u8221? Find out which of these qualities you
lack and then try to develop them. To give an example, if you have a headache an
d just hold a painkiller in your hand and think what a good medicine it is, it w
ill not help you get rid of your headache. You need to actually take the medicin
e for it to help. In the same way, you need to look at yourself, be honest with
yourself, and start slowly trying to develop the qualities you may lack and incr
ease those you already have.\par\pard\plain\hyphpar} {
It is effective to go through them one by one beginning with generosity. If you
find it difficult to give, you can start by practicing passing something small f
rom one hand to the other while imagining that you are giving it away. Then star
t being generous in small ways towards your family and good friends and graduall
y increase your scope.\par\pard\plain\hyphpar} {
Next is discipline or ethics. Again, begin with something small like thinking, \
u8220?Okay, I\u8217?m going to talk to this person in this way today\u8212?polit
ely, respectfully, and carefully. And I\u8217?m going to drink my tea in this wa
y\u8221?, etc. Don\u8217?t start with big things straight away; go step by step.
\par\pard\plain\hyphpar} {
With patience, similarly start by practicing patience towards small problems, ju
st one or two unpleasant words for example, and then slowly increase. Likewise,
with diligence at first try to be diligent for a single day and then relax for a
day and slowly build up.\par\pard\plain\hyphpar} {
To develop a calm, stable mind, begin by just focusing on your breath for a minu
te or two before you start your work in the morning, and so on. In short, whatev
er you do, you need to train gradually and not try to go into full swing straigh
t away. That will never work.\par\pard\plain\hyphpar} {
This is how this simple advice will start to kick in.\par\pard\plain\hyphpar} {
{\qc
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Here in this small booklet, I\u8217?ve explained two things: first of all, three
keys to happiness and secondly, eight keys to a meaningful life. We should put
them into practice in this order as well. Through the three keys to happiness, w
e ourselves will become calm, spacious, happy, and kind-hearted which form the b
ase for taking the next step of further improving and developing our good qualit
ies\u8212?the eight keys to a meaningful life.\par\pard\plain\hyphpar} {
To begin with, you need to figure out how to make yourself happy\u8212?what kind
of happiness it is that you actually need, what prevents you from being happy i
n that way, and how you can make yourself happy in that way, i.e. creating space
, noticing your own faults (but not judging), and through loving kindness, carin
g, and compassion. Once you have this base of happiness and spaciousness yoursel
f, you can then take the next step and start engaging in generosity, discipline
and so on and through that your own happiness, as well as the happiness and well
-being of those around you, will increase more and more.\par\pard\plain\hyphpar}
{
Whatever path we\u8217?re following in life, spiritual or mundane, we need these
qualities without a doubt. If you\u8217?re a spiritual person but you lack thes
e qualities then what use is your spiritual path? But if you\u8217?re a non-beli
ever or free thinker, you also need these qualities, because as a human being yo
u also need to feel that you are living a happy and meaningful life. If you can\
u8217?t make yourself happy, how on earth are you going to make others happy? If
you\u8217?re so uptight and stressed, no matter what someone says you\u8217?ll
hear it in a bad way. Why is it so important to be happy? Because the way we per
ceive the world, whether as good or bad, depends mainly on the state of our own
minds.\par\pard\plain\hyphpar} {
If you give this a moment\u8217?s thought, you\u8217?ll be able to see this quit
e clearly. For example, if you\u8217?re feeling very close-minded, uptight, and
stressed then you will feel unhappy and as a result view the whole world as a te
rrible place and it\u8217?s likely you\u8217?ll make those around you miserable
as well. On the other hand, when you\u8217?re feeling happy, grounded, and openminded everything looks good. This is why it\u8217?s so important to first of al
l find happiness yourself and a sense of being open, spacious, and calm. This is
why we need the first key, creating space, which forms the base for noticing yo
ur own faults, the second step, and then developing loving kindness and compassi
on. But these alone are not enough; on top of this we also need several basic hu
man qualities, which is why we have the eight keys to a meaningful life.\par\par
d\plain\hyphpar} {\par\pard\hyphpar }{\page } {
{\qc
OTHER TITLES
{\line }
{\i
FROM}
{\line }
LHASEY LOTSAWA
{\line }
TRANSLATIONS & PUBLICATIONS
{\line }
{\line }
{\i
A Glimpse of Buddhadharma}, by Phakchok Rinpoche\par\pard\plain\hyphpar} {
{\i
A Glimpse of Mind Training}, by Phakchok Rinpoche\par\pard\plain\hyphpar} {
{\i
The Eightfold Supreme Path of Mind Training}, compiled by Phakchok Rinpoche\par\
pard\plain\hyphpar} {
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b72482a49259cef03a0e3a64735d359683a7eab7be2bd36f
62695669ca349e636e09222b10a09217040e9d7033d29fe07f0f5841a1d94b7104377756524d0db5
d4d0a99a38d646555dd8cf038ed443cfb7e612ecbb9fffd9
}}
{\i
Clarifying the Path, Remembering the Masters of the Past, Volume I}\par\pard\pla
in\hyphpar} {
Three source books compiled for Phakchok Rinpoche\u8217?s Nine Yanas programs:\p
ar\pard\plain\hyphpar} {
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}}
\~\~ {\i
The Shravakayana}\par\pard\plain\hyphpar} {
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}}
\~\~ {\i
The Pratyekabuddhayana}\par\pard\plain\hyphpar} {
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}}
\~\~ {\i
The Bodhisattvayana}
{\line }{\line }\par\pard\plain\hyphpar} {
{\qc
For more information, please go to\par\pard\plain\hyphpar}\par\pard\plain\hyphpa
r} {
{\qc
www.phakchokrinpoche.org/lhaseylotsawa\par\pard\plain\hyphpar}\par\pard\plain\hy
phpar} {\par\pard\hyphpar }{\page } {
{\qc
{\b
CONTACT DETAILS}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ {
{\qc
Rinpoche is based in Kathmandu, Nepal where he teaches to the local and internat
ional community and oversees several Buddhist and humanitarian projects. Rinpoch
e also teaches in S.E. Asia, the Americas, and Europe for several months each ye
ar. For Rinpoche's schedule and more information, please go to
{\line }
www.phakchokrinpoche.org.\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} {\par\
pard\hyphpar }{\page } {\qc
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}}
\par\pard\plain\hyphpar} {\par\pard\hyphpar }{\page } {\s2 \afs28
{\b
Table of Contents\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} {
Preface\par\pard\plain\hyphpar} {
Three Keys to Happiness\par\pard\plain\hyphpar} {
Eight Keys to a Meaningful Life\par\pard\plain\hyphpar} {\page } }

Keys To Happiness and A Meaningful Life - Rinpoche, Phakchok

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{\rtf1{\info{\title Keys to Happiness and a Meaningful Life}{\author Rinpoche, P

do something for others is the cause of real happiness.\par\pard\plain\hyphpar}

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