Sockolov, Matthew - Practicing Mindfulness - 75 Essential Meditations To Reduce Stress, Improve Mental Health, and Find Peace in The Everyday-Althea Press (2018)
Summary of Unwinding Anxiety: by Judson Brewer - New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind - A Comprehensive Summary
Mindfulness Based Living Course: A Self-help Version of the Popular Mindfulness Eight-week Course, Emphasising Kindness and Self-compassion, Including Guided Meditations