Bloggers .. Maybe we sometimes forget going to break so we continue to go on without us in the bustle of our busy limit with adequate rest , the dangers it Friends if it happens to us .. this time I will explain how " The Importance of Balance between
time and even then we can be more relaxed , relaxing for a moment to the next activities Maybe a bit I give advice on the best places of rest , including iia Friends : The place where the air is really cool and shady The place where the air is clean , the absence of air pollution around , and these are usually located far away from the bustle - bustle of the city and factories A beautiful and impressive scenery But Friends .. Rest is also not too long ( fear already read this article even more protracted break and continue hehee .. ) BECAUSE .. Too long is not good enough , so it will lead to laziness .. example : If we are doing something not yet reached the maximum point , we had to stop due to the laziness that ultimately interfere with our work / not yet time to sleep , we were asleep. SO .. Rest is good / fairly strongly felt influence on us physically and mentally . Body and Spirit we will feel healthy and fresh when we can arrange a time to rest , place , and physical state as well as possible , the activities we will be better prepared esokpun we do .
What's The Importance Of Sleep Described a bit like the above , that good rest is " Sleep " Sleep is the cessation of the performance of the muscles and weakening performance innervation us to receive stimuli from the outside ( except for the command work without using the brain ) , for example : breathing , digestion , and blood circulation . The bed can occur anywhere when the time came . Friends , Sleeping we also can affect our bodies also, and his influence also vary ..
Yes of course , because if we sleep well organized according to the rules and customs , of course, will be helped maintain personal hygiene ( body ) us . But otherwise .. If we do not sleep on a regular basis , deviate from kbiasaan and place anywhere , it will quickly invite disease to our body , resulting in all kinds of jobs can not be solved with either / both the right time . There are some people found it a variety of sleep , such as : Sleep - lie down Sleep well ( not accompanied by a dream ) restless sleep ( sleep with dreams ) If that all happens / we feel might be due to the circumstances : o Beds ( location / place ) is not good o Our body is weak ( sick ) o After exercising , work is too heavy / excessive o The state of happy , angry / sad etc. o Moderate want something The above factors can affect the speed of our sleep . Thus in order that we can sleep soundly , it should eliminate any issues there before we go to bed and that certainly pray to God first . Besides, of course tempatpun also determine ( the place to be clean ) . And preferably before bed also do not smoke , let alone smoke while sleeping hehe .. Sobb iiya dangerous course ! ! Hmzz for you that coffee lovers , by the way unfavorable Sobb if we drink coffee before bed first, because coffee can affect cardiac performance and heart will work faster ( hard ) , while the rest sleep is the most good .. so maybe it is good to drink coffee after waking up alone . Important note before the last of my article " The Importance of Balance
between Activity & Rest " is finished I wrote , so I have a record of its own
importance and hopefully this note useful / helpful ! ! Maybe in general the land - hot country , sleeping 8 hours is enough for an adult . Sleep duration and sleep soundly depends on several factors that have been described
as above , and also the length of the bed depends on your age . The time required is also stratified , ie the length of the baby sleep more than adults, ie 16 hours in a day and night , the greater it will be decreasing sleep time . People aged over 60 years should get more sleep than those who were adults . People aged ( old ) , during the day should not sleep .. but enough to lie down / rest . People are sick / weak to be much more sleep than healthy people , and also please note .. do not sleep immediately after eating ! ! Ok Friends .. Hopefully this article useful to make our future better and better .. in doing any work on a daily basis .