who have mid/tendon pain 0,1 of them will have success with the protocol. If you have pain at the insertion into the heel though the success rate is only 2,' After a * to 3 year follow up 20.41 of the patients were completely pain/free and 5+.21 had received one or more alternative treatments. Also, the thic"ness of the tendon decreased and the structure of the tendon appeared normal. %ow this is all and good but *+, calf raises daily' 6ow many people will be compliant' Can similar results be made performing less aggressive approaches' The research has found using 2 sets of *3 to have a tendency towards being beneficial but it has not been compared to *+, repetitions a day. &o for now this seems to be the most effective method. I have been suffering with this problem on and off for years. I thin" it!s time for me to do the protocol. 6ave you tried this method' If you haven!t tried then tal" to your healthcare provider about the method. If you do try it leave me a comment. -r %otley 7innipeg!s only dual credentialed Chiropractor and Athletic Therapist