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Day in Health
by Lisa Collier Cool
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Can taking vitamin B supplements decrease your risk of stroke? Or, as some studies suggest, can it actually increase it? Researchers in China, led by Dr.
Yuming Xu of Zhengzhou University, have weighed in on the vitamin B debate with new research being published today in the journal Neurology. Xu and his fellow researchers analyzed data from 14 different clinical trials in which some of the 54,913 participants were given B vitamin supplements while others were given placebos or low-doses of the same vitamins. The result, according to the teams analysis, is that taking B vitamin supplements reduced the incidence of stroke by seven percent. However, the supplements didnt appear to have any impact on the severity of strokes. There were other caveats as well. In most of the studies, participants were given a combination of vitamins B9 (folic acid), B6, and B12. Yus teams meta -analysis showed that folic acid supplements actually reduced the positive effect of the other B vitamins. Likewise, the team did not find a reduction of stroke risk when they isolated the results for B12 alone. Of the individual reviewed trials, although the majority suggested benefit, almost none showed a statistically significant effect, says Dr. Larry Goldstein, Director of the Stroke Center at Duke University Medical School. So while B vitamins can play an important role in stroke prevention, its still unclear exactly how or why. 5 Hidden Toxins in Your Home
according to the NIH. So, are dietary supplements the way to keep your body protected with the right amount of B vitamins? This report will undoubtedly generate discussion, but implications for individuals is less clear, argues Dukes Dr. Goldstein. The doses of B-vitamins given in combination [in these studies] is much higher than in usual supplements and generally requires a prescription. The Benefits of Vitamin E
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