The 2-Minute Habit That May Prevent Alzheimer's

By Lisa Collier Cool Aug 16, 2013 7.1k Recommend

Tweet

389 This page has been shared 389 times. View these Tweets.

Health Blogs Main

Day in Health
by Lisa Collier Cool

Recent Posts
Best And Worst Celebrity Health Advice A New Test to Predict Heart Attacks Can chilly weather really cause a cold? Amazing Facts About Laughter More Articles

Related Topics
Dementia Depression

Health Topics

Taking great care of your teethwith daily brushing and flossingmay dramatically cut risk for Alzheimers disease, according to surprising new research. British scientists report finding signs of gum-disease bacteria in the brains of Alzheimers patients. The new study adds to a rapidly growing body of evidence strongly linking periodontal (gum) disease to greatly increased risk for the memory-robbing disorder. Byproducts of this bacterium, known as Porphyromonas gingivalis (P. gingivalis ), were found in brain samples of four out of ten Alzheimers patients, but not in samples from ten people of similar age without dementia, according to the study published in Journal of Alzheimers Disease.

Gum Inflammation Multiplies Alzheimers Risk

P. gingivalis is commonly found in people with chronic periodontal (gum) disease, and can enter the bloodstream through such everyday activities as eating, brushing, and invasive dental treatments, and from there, potentially travel to the brain. Thats scary considering that periodontal diseasea chronic inflammatory disease of the gums and bones supporting the teethaffects nearly 50 percent of American adults over age 30, and 70 percent of those age 65 or older, the American Academy of Periodontology reports. In a 2010 study involving 152 people, NYU dental researchers linked inflamed gums to greatly increased risk for cognitive impairment associated with Alzheimers. The study compared mental function at ages 50 and 70 and found that people with gum inflammation were nine times more likely to score in the lowest category of mental function than those with little or no inflammation. The link held true even when such risk factors as smoking, obesity, and tooth loss unrelated to gum disease were taken into account. The association was also

seen in people who already had impaired cognitive function at age 50: gum disease made things get even worse. Signs and Symptoms of Alzheimers Disease

How do oral bacteria harm the brain?

The new British study discussed above adds to a 2012 study in which 158 cognitively normal people were checked for antibodies to gum-disease bacteria in their blood (indicating exposure to these bugs). People with the antibodies were more likely to develop Alzheimers disease (AD) or cognitive impairment in later years than were people without the antibodies, suggesting that periodontal disease could potentially contribute to AD onset/progression, the researchers concluded. Whats the link between oral bacteria and memory loss? One theory is that these pathogens may generate inflammation in brain cells involved in Alzheimers, such as the glial cells, says Bradley Bale, MD, medical director of the Heart Health Program at Grace Clinic in Lubbock, Texas. One of the hallmarks of Alzheimers disease is activated glial cells, with high levels of inflammatory molecules that lead to nerve cell damage and destruction, adds Dr. Bale. 10 Easy Ways to Improve Your Smile

Keeping Your Mouth Healthy Reduces Dementia Risk

A toothbrush can be a powerful weapon against Alzheimers, a 2012 study suggests. California researchers tracked 5,468 seniors over an 18-year period and found that those who didnt brush daily were up to 65 percent more likely to develop dementia than those who brushed three times a day. To keep your teethand possibly your brainin excellent health, follow these tips from Dr. Bale:

 Brush at least twice a day, in the morning and at bedtime. Dr. Bale recommends using an electronic toothbrush for two minutes and fluoride toothpaste. Be sure to brush both the back and front of each tooth, along with your gums and tongue. Floss at least once a day, being sure to wrap the floss around each tooth to remove debris and bacteria. An oral irrigator, such as Waterpik, can also be helpful for cleaning between the teeth. Know the symptoms of gum disease and alert your dentist if you have any of them. The leading warning sign is bleeding when you brush or floss. Others include red, puffy or tender gums, loose teeth, pus between your gums and teeth, and a change in your bite (how your teeth fit together), any of which should warrant a prompt dental checkup. Visit your dentist at least twice a year for a checkup and professional cleaning. Even if you dont have any symptoms of gum disease, the checkup should include measuring the pockets between your teeth, which is done painlessly with a dental probe. In the early stages, gum disease may not cause any obvious symptoms. Avoid smoking, which greatly increases risk for gum disease.