Tweet
Day in Health
by Lisa Collier Cool
Recent Posts
Does your self-control need a boost? Could eating meat raise your risk of cancer? Best And Worst Celebrity Health Advice A New Test to Predict Heart Attacks More Articles
Whether youre one of the millions of Americans who suffer from chronic pain or simply get the occasional backache, chances are good that some of your beliefs about pain could be wrong.
Many people believe, for example, that medications are the best way to treat pain. However, surprising new research shows that something as simple as music could provide relief. A study had 143 participants listen to music while following the melodies and identifying incorrect tones. At the same time, they received pain shocks on their fingertips. Being distracted with music-related tasks caused a decrease in pain, even more so among participants who had high levels of anxiety about pain. Becoming engaged in an activity could very well be a useful strategy for people suffering from pain, which may prove itself useful when pain medication doesnt entirely do the trick. Heres a quick look at seven common pain mythsand facts.
Fact: Pills are just one of many treatments used for pain relief. Doctors sometimes use implantable devices that stop pain signals from reaching the brain. Neurostimulators, for example, use electricity to decrease pain. A procedure called facet joint denervation uses radio waves to burn away pain nerves. Relaxation techniques such as yoga, tai chi, meditation and deep breathing reduce stress, which could relieve headaches, according to the Mayo Clinic. And new research shows that acupuncture relieves pain slightly better than placebo.
according to WedMD. However, taking painkillers as prescribedand communicating your response to it to your doctoris recommended. Increasing your dose on your own without consulting with your doctor can result in addiction or even overdose. However, taking less medicine than prescribed may lead to unnecessary pain. The Most Addictive Prescription Drugs on The Market