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  • Gracie Combatives Confidence

    Diunggah oleh

    Rohit Vasudevan
    917 tayangan4 halaman
    The document outlines 27 different jiu-jitsu techniques across various positions. Each technique is broken down into variations and includes descriptions of execution. The techniques range from basic submissions like armbars and chokes to more advanced sweeps, takedowns, and escapes. Confidence levels for each technique are also indicated as low, medium, or high.

    Deskripsi Asli:

    Gracie Jiu-Jitsu street self-defense curriculum

    Hak Cipta

    © Attribution Non-Commercial (BY-NC)

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    Laporkan Dokumen Ini
    The document outlines 27 different jiu-jitsu techniques across various positions. Each technique is broken down into variations and includes descriptions of execution. The techniques range from basic submissions like armbars and chokes to more advanced sweeps, takedowns, and escapes. Confidence levels for each technique are also indicated as low, medium, or high.

    Hak Cipta:

    Attribution Non-Commercial (BY-NC)
    Unduh sebagai PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    917 tayangan4 halaman

    Gracie Combatives Confidence

    Diunggah oleh

    Rohit Vasudevan
    The document outlines 27 different jiu-jitsu techniques across various positions. Each technique is broken down into variations and includes descriptions of execution. The techniques range from basic submissions like armbars and chokes to more advanced sweeps, takedowns, and escapes. Confidence levels for each technique are also indicated as low, medium, or high.

    Hak Cipta:

    Attribution Non-Commercial (BY-NC)
    Unduh sebagai PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    dari 4

    Sl.

    No.
    1
    1.1
    1.2
    1.3
    1.4

    2
    2.1
    2.2

    3
    3.1
    3.2

    4
    4.1
    4.2

    5
    5.1
    5.2
    5.3

    6
    6.1
    6.2
    6.3
    6.4

    7
    7.1
    7.2
    7.3
    7.4

    8
    8.1

    9
    9.1
    9.2

    TECHNIQUE
    Trap and Roll Escape
    Standard variation
    Neck hug variation
    Punch block variation
    Open guard pass

    Americana Armlock
    Standard variation
    Neck hug variation

    Mount Maintenance
    Anchor and base
    Pummeling

    Taking the back
    Back take
    Remounting

    Rear Naked Choke
    Basic Application
    Strong side finish
    Weak side finish

    Leg Hook Takedown
    Clinch control
    Takedown from close
    Keeping the distance
    Closing the distance

    Punch Block Series
    Stage 1
    Stage 2
    Stage 3
    Stage 4

    Straight Armlock
    Control and finish

    Triangle Choke
    Triangle setup
    Giant killer variation

    CONFIDENCE

    POSITION
    Mount





    Mount



    Mount



    Mount



    Back Mount




    Standing





    Guard





    Mount


    Guard

    LOW








































    MED








































    HIGH








































    Sl.
    No.
    10
    10.1
    10.2
    10.3

    11
    11.1
    11.2
    11.3
    11.4

    12
    12.1
    12.2
    12.3

    13
    13.1
    13.2

    14
    14.1
    14.1
    6.3

    15
    15.1
    7.2

    16
    16.1
    16.2
    16.3
    16.4
    16.5
    16.6

    17
    17.1
    17.2
    17.3

    TECHNIQUE
    Elevator Sweep
    Standard variation
    Headlock variation 1
    Headlock variation 2

    Elbow Escape
    Standard variation
    Hook removal
    Fish hook
    Heel drag

    Cross Side Maintenance
    Roll prevention
    Guard prevention
    Mounting

    Body Fold Takedown
    Takedown
    Clinch (Conservative)

    Headlock Counters
    Getup prevention
    Back mount
    Armlock

    Double Leg Takedown
    Aggressive Opponent
    Conservative Opponent

    Headlock Escape
    Standard escape
    Failed scissor choke
    Super lock variation
    Tight headlock escape
    Super base variation
    Punch block variation

    Straight Armlock
    Low variation
    High variation
    Triangle transition

    CONFIDENCE

    POSITION
    Guard




    Mount





    Cross side




    Standing



    Mount




    Standing



    Cross side







    Guard


    LOW








































    MED








































    HIGH








































    Sl.
    No.
    18
    18.1
    18.2

    19
    19.1
    19.2

    20
    20.1
    20.2
    20.3

    21
    21.1
    21.2

    22
    22.1

    23
    23.1
    23.2

    24
    24.1
    24.2

    25
    25.1
    25.2

    26
    26.1
    26.2
    26.3

    27
    27.1

    TECHNIQUE
    Double Ankle Sweep
    Knee thrust
    Kick up

    Guillotine Choke
    Standing
    Guard pull

    Shrimp Escape
    Block and shoot
    Shrimp and shoot
    Punch block

    Kimura Armlock
    Standard
    Forced

    Standing Headlock
    Defense

    Punch Block Series
    Stage 5
    Rollover

    Hook Sweep
    Sweep execution
    Follow-up

    Rear Takedown
    Achieve rear clinch
    Takedown

    Take The Back
    Head and arm control
    Achieve the angle
    Final back-take

    Guillotine Defense
    Defense

    CONFIDENCE

    POSITION
    Guard



    Standing



    Cross side




    Guard



    Standing


    Guard



    Guard



    Standing



    Guard




    Standing

    LOW






































    MED






































    HIGH






































    Sl.
    No.
    28
    28.1
    28.2

    29
    29.1
    29.2

    30
    30.1
    30.2
    30.3

    31
    31.1
    31.2
    31.3

    TECHNIQUE
    Elbow Escape
    Knee drive defense
    High step defense

    Standing Armlock
    Basic Application
    Walking Application

    Gift Wrap Control
    Basic control
    Back mount
    Armlock finish

    Double Underhook Pass
    Modified cross side
    Double underhook pass
    Posture and pass

    CONFIDENCE

    POSITION
    Cross side



    Standing



    Mount




    Guard


    LOW
















    MED
















    HIGH

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