ENTERTAINMENT NEWSPAPER FEBRUARY 2014 Albatross Sports Grill & Golf Club By Mike Peterson I arrived at Albatross one recent Saturday with friends Gary and Chris. We were treated to a Boneless Chicken Wings ($8.99, breaded wings without the bones) and the Fish Basket ($11.99, Samuel Adams Beer-Battered Haddock served with Tartar Sauce). Albatross takes the place of the former Suite 49 bar, and is right next the Ralph Engelstad Arena; an attractive-looking and modern building. The items were of the classic, straight-up finger food kind and did really well for their class. I had the Boneless Chicken Wings, which came breaded perfectly and had a good crunch to them compsensated with ranch. Simple food for a simple eater, you might say; Im the type who would put on a big smile for any fin- ger food that comes with an excess of ranch dressing or ketchup. So I was pretty happy. Gary and Chris also enjoyed their beer-battered fish with tartar sauce and complimented it much. Albatross Sports Bar and Grill is owned by 28-year old Andrew Krauseneck and is a very cool place. Residents like us in the north who are golf players will get by our long grueling winters with the citys only PGA Golf sims. There was an individual on the golf sims. Not only do they provide a realistic golf sim in the middle of winter, they bring a fantastic escape. The landscape at the moment looked as if the golfer was somewhere in New Zealand - probably the closest thing well get to virtual reality at the moment. Their golf leagues can run late at night when they get booked. The similators were created from 20 years of research and develop- ment, has the ability to dial in your distances and includes over 40 available courses, including Pebble Beach, St. Andrews, TPC Saw- grass and Harbour town at a cost of $40 per hour, $20 for an extra 30 minutes, and $10 for an extra 15. Oh, and you can also wear your golf shoes. As recently as late January, Albatross has been testing and trying out mini-golf. This could be great for kids/families or just a group of friends wanting to get out for a fun night of entertainment and a few beers, as their facebook page has said. The place also has 12 large high-definition screens, which works really well for the avid sports fan. They also have a large private banquet room that can fit almost 30 people. We never dove deep into their menu, but it reflects what you might run into at your country club or golf course on a much better level. A number of burgers, including the Classic Burger (1/3rd pound hand pattied burger on toasted bun according to the menu), Ex- treme Ham Burger (Classic Burger Patty with Habanero Cheese, Ham and More Cheese on Toasted Italian White Bread, and more. Different sandwhiches include the BLT Sandwich(loads of bacon, lettuce and tomato with mayo on toasted italian white bread and can also be made as a wrap), the Golf Club Sandwich, Ham & Cheese Sandwich, Ham & Cheese Sandwich and the Ultimate Grilled Cheese. Lots of finger-food, as we have tried, which is perfect for the sports and golf atmosphere. Some highlights include Cheese Curds, Gar- lic Cheesy Bread and Irish Nachos(waffle fries topped with cheese, jalapenos, tomatoes and chives with salsa and house-sea- soned sour cream; can add chicken or beef). Last year, Grand Forks Gourmet had reviewed Alabtross and came away with the mindset that its refreshing and unique. I concur. One would think its an establishment you might find in the Twin Cities so its quite a treat for Grand Forks and for our friends from up north as well. Personally, Im not an avid golfer myself (though Gary is), but I do plan on coming back because it can be the perfect setting for a group of friends especially because of the delicious finger-food which weve tried, the many beers and now, the mini- golf. Albatross Sports Bar &Grill is located at 2950 10th Ave N, right in front of Ralph Engelstad. You can visit them online at www.albatrossgf.com and book your golf rounds ahead at 701-757-3320. AFTER 5 IS OWNED BY MIKE PETERSON (701) 430-1896 - AFTER5GF@GMAIL.COM AFTER 5 IS PUBLISHED MONTHLY AT THE BEGINNING OF EACH MONTH. AFTER 5 IS AVAILABLE FREE OF CHARGE AT DESIGNATED DISTRIBUTION OUTLETS IN NORTH DAKOTA AND MINNESOTA. ADDITIONAL OR BACK COPIES CAN BE PURCHASED FOR $5. AFTER 5 IS NOT RESPONSIBLE OR LIABLE FOR ERRORS, CHANGES OR OMISSIONS. THE ARTICLES IN AFTER 5 MAY NOT REPRESENT THE VIEWS OF THE ADVERTISERS OR THE PUBLISHERS. AFTER5GF.COM FACEBOOK.COM/AFTER5GF @AFTER5GF ON TWITTER STORY IDEAS? OR WANT TO ADVERTISE? EMAIL US AT AFTER5GF@GMAIL.COM February AFTER5 UPPER RED RIVER VALLEY ENTERTAINMENT NEWSPAPER TAYLOR BROST MIKE PETERSON GF YOUNG PROFESSIONALS KATHY COUDLE-KING CHRISTY LEMIRE F O O D Contributors 2014 SPECIAL OLYMPICS ND AND 10 RESTAURANTS ACROSS THE STATE TEAM UP FOR FUNDRAISING On February 18th, Special Olympics North Dakota is working with ten restaurants to raise money. Team North Dakota will be competing in the 2014 USA Games in New Jersey this summer. A Spe- cial Night Out will be the perfect way for residents across the state to come together for our athletes. The following restaurants have agreed to donate a % of their gross sales to SOND. Grand Forks Sanders 1907 Fargo Montes Downtown Minot 10 North Main Dickinson BrickHouse Grille Valley City City Lights Supper Club Grafton Marketplace on 8th Bismarck Pirogue Grille Wahpeton Prantes Fine Dining Devils Lake The Ranch Steak House Jamestown Depot Family Restaurant Having fun, developing skills and building self-esteem, all while participating in year-round sports training and competition is the life of a Special Olympics athlete. Whatever their age or skill level, with 15 sports to choose from, Special Olympics North Dakota has something for every person with an intellectual disability. Special Olympics is an international nonprofit organization dedicated to empowering individuals with intellectual disabilities to become physically fit, productive and respected members of society through sports training and competition. Special Olympics offers children and adults with intellec- tual disabilities year-round training and competition in 30 Olympic-type summer and winter sports. (*Special Olympics is recognized as a tax-exempt organization under U.S. Internal Rev- enue Code Section 501(c)(3).) Special Olympics is a program of year-round sports training and athletic competition for more than 3.4 million children and adults with intellectual disabilities in more than 170 countries worldwide. More than 1,400 athletes and 3,500+volunteers participate in North Dakota. Their mission is to provide year-round sports training and competition in a variety of Olympic- type sports for children and adults with intellectual disabilities by giving them continuing opportu- nities to develop physical fitness, demonstrate courage, experience joy, and participate in a sharing of gifts, talents, and friendship with their families, other Special Olympics athletes, and the community. The goal is for all persons with intellectual disabilities to have the chance to become useful and pro- ductive citizens who are accepted and respected in their communities. The benefits of participation in Special Olympics for people with intellectual disabilities include im- proved physical fitness and motor skills, greater self-confidence, a more positive self-image, friend- ships, and increased family support. Special Olympics athletes carry these benefits with them into their daily lives at home, in the classroom, on the job, and in the community. Families who participate become stronger as they learn a greater appreciation of their athlete's talents. Community volunteers find out what good friends the athletes can be. And everyone learns more about the capabilities of people with intellectual disabilities. F E A T U R E YOUR NEW WORLD SPORTS PUB Located in the Canad Inns Destination Center, Tavern United is a new world sports pub for all ages where friends gather for frothy fun, fabulous food and guaranteed good times! Tavern United presents a full menu of your favourite pub meals each with a special twist that youre sure to love. Check out our complete menu below. Tavern United offers over a dozen premium beers on tap from dark, rich stouts, tasty pale ales, to light and frothy lagers. Tavern United also offers a variety of sophisticated and fun martinis. For wine lovers, we will delight you with our selection of reds and whites from around the globe including new world reds from Australia and sunny whites from South Africa and the USA. You can also enjoy a selection of fine wines from Canadas wine grow- ing regions in Southern Ontario and British Columbia. Its all served up in a friendly sports bar atmosphere where you can play a game of darts or pool with the gang from the office, your curling, baseball, or hockey team, or just relax with friends and catch up. There are always sports on the many LCD flat screen TVs around the pub, so it's a great place to watch UND Hockey, the Grey Cup, the Stanley Cup Playoffs, the Superbowl, a Bowl Game, NBA, World Soccer, the Olympics, the Winnipeg Jets, Winnipeg Goldeyes, or Winnipeg Blue Bombers and cheer on your heroes with your many new friends. For more information or for reservations, contact Trisha Kinney at 701-787-2511 or tkinney@canadinns.com. Canad Inns Destination Center Grand Forks reserves the right to modify or change specials with little or no advance warning. Visit www.canadinns.com for updated information. SUNDAY $2.50 Select Drinks MONDAY 1.50 Captain Morgans and Karaoke (7pm-close) TUESDAY $2.50 Select Drinks (7pm- close) WEDNESDAY $3 Domestics and 25 cent wings (7pm-close) THURSDAY $3 Domestics and 25 cent wings (7pm-close) FRIDAY $2.50 Domestic (7pm-close) This Months Feature at Canad Inns FEB 2014 YEAR SIX NUMBER TW0 | AFTER5GF.COM PAGE 3 | /After5GF @After5GF $3 YOU-CALL-ITS State Hockey Tournament FEBRUARY 8TH 2AM, 10TH 4AM, 12TH 6:30AM, 15TH TBD, 17TH TBD, 20TH TBD on NBC. Grand Forks favorite and highly talented daughers, Jocelyne and Monique Lamourex, are back in action representing the US Womens Hockey Olympic Team. Four years ago, the twins led Team USA to a Silver Medal in Vancouver. Now, in Sochi, Russia they hope to take back the gold starting with matchups against highly-competitive teams Finland, Switzerland and of course the rival from up north, Canada. US WOMENS HOCKEY FEBRUARY 20TH-22ND, RALPH ENGELSTAD ARENA One of North Dakotas most prized annual events returns to the Ralph mid-February. Grand Forks Red River H.S. looks to defend the crown against competitive competition and carry on Grand Forks traditional dominance of the state hockey tournament. H I G H L I G H T S February Toughest Monster Truck Tour MARCH 1ST, 7:30PM - ALERUS CENTER Ill never forget as a kid what it was like to see the robot t-rex breath flames on cars, or Bigfoot destroying the competition. This Monster truck event plans to bring back Bigfoot as well as motorcross in the style of X-Games. Always a kid favorite event, the monster trucks and freestylers are sure to deliever memories for the whole family. The Lego Movie FEBRUARY 7TH - ALL MONTH - RIVER 15 CINEMA An ordinary LEGO minifigure, mistakenly thought to be the extraordi- nary MasterBuilder, is recruited to join a quest to stop an evil LEGO tyrant from gluing the universe together. RoboCop FEBRUARY 12TH - ALL MONTH - RIVER 15 CINEMA In 2028 Detroit, when Alex Murphy (Joel Kinnaman) - a loving hus- band, father and good cop - is critically injured in the line of duty, the multinational conglomerate OmniCorp sees their chance for a part- man, part-robot police officer. FEB 2014 YEAR SIX NUMBER TW0 | AFTER5GF.COM PAGE 4 | /After5GF @After5GF image Courtesy of USA Today 1ho Or|g|na| od oppor 1011 Un|vers|ty ^ve. 701-77b-971 od oppor Campus |aco 415 N 42no 3t. 701-772-1ACO [B22J GLA1 HOMLMADL MLX|CAN |OOD A1 A GLA1 |CL! LIST EVENTS FOR FREE! E-mail to AFTER5GF@gmail.com After 5 is not responsible for any errors or omissions in the Events Calendar. 1 FIRST LEGO LEAGUE STATE TOURNAMENT-7:30 AM TO 3 PM, Grand Fork. UND WOMENS HOCKEY VS. MINNESOTA- 7:07 PM, Ralph Engelstad Arena, Grand Forks. NVYO & FRIENDS (Jazz on Tap)- 7 PM, Empire Arts Center, Grand Forks. VENDORSONMAINCRAFT SALE- 9AM-3PM, Canad Inns, Grand Forks. LIVE MUSIC- 9 PM, Sanders, Grand Forks. 2 3 4 THE TEN TENORS- 7:30 PM, Chester Fritz Auditorium, Grand Forks. STORY TIME- 10 AM, EGF- Campbell Library, EGF. KARAOKE- 9 PM TO 1 AM,Long Haul Saloon, GrandForks. KARAOKE- 9 to 1, The Ho Bar,Grand Forks. OPEN MIC NIGHT- 9 TO 1 AM ,The Hub, Grand Forks. 5 STORY TIME- 10 AM, EGFCamp- bell Library, EGF. EXTREME POKER-El Roco, Grand Forks COMEDY NIGHT- 8 PM, Dreamers Lounge in the Ra- mada, Grand Forks. KARAOKE- 10 PM, Rhombus Guys, Downtown Grand Forks. 6 THE GO SHOW- 6 TO 8:30 PM, The Alumni Center, UND, Grand Forks. UND WOMENS BBALL VS. WEBER STATE- 7 PM, Betty En- gelstad Sioux Center, Grand Forks. STORY TIME- 7 PM, EGFCamp- bell Library, EGF. DAKOTA POKER LEAGUE NIGHT- Down UNDer Pub,Grand Forks. JAZZ NIGHT AT L BISTRO - 7PM, L BISTRO, CanadInn, Grand Forks. FOOSBALL TOURNAMENT- 8PM, Rhombus Guys, Downtown Grand Forks. 7 TEDx - Empire Arts Center, Grand Forks. PLAY DAYS - 8 To Noon or 1 to 5, Fire Hall Theatre, Grand Forks. LIVE MUSIC- 9 PM, Sanders, Grand Forks. JACKED UP- The Ho Bar, Grand Forks. 8 EXTREME ND ICEMAN TRIATHLON- 9 AM, Lincoln Drive Park, Grand Forks. HOWARD JOHNSON VENDOR BLENDER- 12 TO 6, Howard Johnson Inn, Grand Forks. 3RD ANNUAL EGF VINTAGE SNOWMOBILE DAY- 9 TO 3, Blue Moose Bar & Grill, East Grand Forks. UND MENS HOCKEY VS. NE OMAHA- 7:07 PM, Ralph Engel- stad Arena, Grand Forks. VENDORSONMAINCRAFT SALE- 9AM-3PM, Canad Inns, Grand Forks. LIVE MUSIC- 9 PM, Sanders, Grand Forks. JACKED UP- The Ho Bar, Grand Forks. UND WOMENS BBALL VS. IDAHO STATE- 2 PM, Betty En- gelstad Sioux Center, Grand Forks. 9 10 11 12 2014 ND EAST REGION BOYS HOCKEY TOURNAMENT- Pur- pur & Gambucci Arenas. STORY TIME- 10 AM, EGF- Campbell Library, EGF. KARAOKE- 9 PM TO 1 AM,Long Haul Saloon, GrandForks. KARAOKE- 9 to 1, The Ho Bar,Grand Forks. OPEN MIC NIGHT- 9 TO 1 AM ,The Hub, Grand Forks. KITCHEN DWELLERS- El Roco Bar & Grill, Grand Forks. STORY TIME- 10 AM, EGF- Campbell Library, EGF. EXTREME POKER-El Roco, Grand Forks KARAOKE- 10 PM, Rhombus Guys, Downtown Grand Forks. COMEDY NIGHT- 8 PM, Dreamers Lounge in the Ra- mada, Grand Forks. 13 DAKOTA POKER LEAGUE NIGHT- Down UNDer Pub,Grand Forks. CVIC BREAK THE SILENCE TOUR- 8 AM, Empire Arts Cen- ter, Grand Forks. DEARLY DEPARTED- 7:30 PM, Fire Hall Theatre, Grand Forks. UND MENS BASKETBALL VS. MONTANA STATE- 7 PM, Betty Engelstad Sioux Center, Grand Forks. FRIENDS & NEIGHBORS FOR- EIGN FILM FEST- 1 PM, Fire Hall Theatre, Grand Forks. THE BAND PERRY- 7:30 PM, Ralph Engelstad Arena, Grand Forks. UND MENS HOCKEY VS. NE OMAHA- 7:27 PM, Ralph Engel- stad Arena, Grand Forks. EVENTS CALENDAR FEBRUARY EVENTS CALENDAR FEBRUARY 14 17 19 15 16 EXTREME POKER-El Roco, Grand Forks KARAOKE- 10 PM, Rhombus Guys, Downtown Grand Forks. COMEDY NIGHT- 8 PM, Dreamers Lounge in the Ra- mada, Grand Forks. KARAOKE- 9 PM TO 1 AM,Long Haul Saloon, GrandForks. KARAOKE- 9 to 1, The Ho Bar,Grand Forks. OPEN MIC NIGHT- 9 TO 1 AM, The Hub, Grand Forks. LIVE MUSIC- 9 PM, Sanders, Grand Forks. DJ PROFIT MCFLY- The Ho Bar, Grand Forks. UND MENS HOCKEY VS. MIAMI OH- 7:27 PM, Ralph En- gelstad Arena, Grand Forks. 2014 ND EAST REGION BOYS HOCKEY TOURNAMENT- Pur- pur & Gambucci Arenas. DEARLY DEPARTED- 7:30 PM, Fire Hall Theatre, Grand Forks. SWEETHEART SKI-5:30 - 7:30 PM, Turtle River State Park, Arvilla, ND. .VENDORSONMAINCRAFT SALE- 9AM-3PM, Canad Inns, Grand Forks. LIVE MUSIC- 9 PM, Sanders, Grand Forks. UND WOMENS HOCKEY VS. MINNESOTA STATE- 2:07 PM, Ralph Engelstad Arena, Grand Forks. DJ PROFIT MCFLY- The Ho Bar, Grand Forks. UND MENS HOCKEY VS. MIAMI OH- 7:07 PM, Ralph En- gelstad Arena, Grand Forks. 2014 ND EAST REGION BOYS HOCKEY TOURNAMENT- Pur- pur & Gambucci Arenas. UND MENS BBALL VS. MON- TANA- 2 PM, Betty Engelstad Sioux Center, Grand Forks. GREENWAY SKI DAY- Lincoln Drive Park, Grand Forks. FROZEN FEAT 5K & 10K- Cen- tral High School, Grand Forks. DEARLY DEPARTED- 7:30 PM, Fire Hall Theatre, Grand Forks. 52 ANNUAL FEAST OF NA- TIONS- 5 PM, Alerus Center, Grand Forks. 20 STORY TIME- 7 PM, EGFCamp- bell Library, EGF. DAKOTA POKER LEAGUE NIGHT- Down UNDer Pub,Grand Forks. JAZZ NIGHT AT L BISTRO - 7PM, L BISTRO, CanadInn, Grand Forks. 2014 ND STATE GIRLS & BOYS HOCKEY TOURNA- MENT- Ralph Engelstad Arena, Grand Forks. UND WOMENS BBALL VS. SACRAMENTO STATE- 7 PM, Betty Engelstad Sioux Center, Grand Forks. DEARLY DEPARTED- 7:30 PM, Fire Hall Theatre, Grand Forks. PLAY DAYS - 8 To Noon or 1 to 5, Fire Hall Theatre, Grand Forks. FOOSBALL TOURNAMENT- 8PM, Rhombus Guys, Downtown Grand Forks. DEARLY DEPARTED- 2 PM, Fire Hall Theatre, Grand Forks. 21 DEARLY DEPARTED- 7:30 PM, Fire Hall Theatre, Grand Forks. PASSPORT TO CHORAL MUSIC CONCERT- 8 PM, St. Michaels Catholic Church, Grand Forks. 22 VENDORSONMAINCRAFT SALE- 9AM-3PM, Canad Inns, Grand Forks. LIVE MUSIC- 9 PM, Sanders, Grand Forks. BOYS OF SUMMER- The Ho Bar, Grand Forks. UND WOMENS BBALL VS. NORTHERN ARIZONA- 2 PM, Betty Engelstad Sioux Center, Grand Forks. DEARLY DEPARTED- 7:30 PM, Fire Hall Theatre, Grand Forks. 2014 ND STATE GIRLS & BOYS HOCKEY TOURNA- MENT- Ralph Engelstad Arena, Grand Forks. 2014 MENS SHOW- Alerus Cen- ter, Grand Forks. 23 24 25 STORY TIME- 10 AM, EGF- Campbell Library, EGF. KARAOKE- 9 PM TO 1 AM,Long Haul Saloon, GrandForks. KARAOKE- 9 to 1, The Ho Bar,Grand Forks. OPEN MIC NIGHT- 9 TO 1 AM, The Hub, Grand Forks. THE SHADOW BOX- Burtness Theatre, UND campus, Grand Forks. ND STATE CLASS B REGION 2 BOYS BBALL TOURNAMENT- Betty Engelstad Sioux Center, Grand Forks. 18 STORY TIME- 10 AM, EGF- Campbell Library, EGF. 26 EXTREME POKER-El Roco, Grand Forks KARAOKE- 10 PM, Rhombus Guys, Downtown Grand Forks. COMEDY NIGHT- 8 PM, Dreamers Lounge in the Ra- mada, Grand Forks. THE SHADOW BOX- Burtness Theatre, UND campus, Grand Forks ND STATE CLASS B REGION 2 BOYS BBALL TOURNAMENT- Betty Engelstad Sioux Center, Grand Forks. 27 STORY TIME- 7 PM, EGFCamp- bell Library, EGF. FOOSBALL TOURNAMENT- 8PM, Rhombus Guys, Downtown Grand Forks. DAKOTA POKER LEAGUE NIGHT- Down UNDer Pub,Grand Forks. JAZZ NIGHT AT L BISTRO - 7PM, L BISTRO, CanadInn, Grand Forks. THE SHADOW BOX- Burtness Theatre, UND campus, Grand Forks. ND STATE CLASS B REGION 2 BOYS BBALL TOURNAMENT- Betty Engelstad Sioux Center, Grand Forks. DEARLY DEPARTED- 7:30 PM, Fire Hall Theatre, Grand Forks. UND MENS BBALL VS. PORT- LAND STATE- 7 PM, Betty En- gelstad Sioux Center, Grand Forks. 28 LIVE MUSIC- 9 PM, Sanders, Grand Forks. DJ PROFIT MCFLY- The Ho Bar, Grand Forks. THE SHADOW BOX- Burtness Theatre, UND campus, Grand Forks. ND STATE CLASS B REGION 2 BOYS BBALL TOURNAMENT- Betty Engelstad Sioux Center, Grand Forks. DEARLY DEPARTED- 7:30 PM, Fire Hall Theatre, Grand Forks. MEN ARE FROM MARS AND WOMEN ARE FROM VENUS- 7 PM, Empire Arts Center, Grand Forksl. 2014 MENS SHOW- Alerus Cen- ter, Grand Forks. DEARLY DEPARTED- 2 PM, Fire Hall Theatre, Grand Forks. JAZZ NIGHT AT L BISTRO - 7PM, L BISTRO, CanadInn, Grand Forks. FOOSBALL TOURNAMENT- 8PM, Rhombus Guys, Downtown Grand Forks. STORY TIME- 7 PM, EGFCamp- bell Library, EGF. BOYS OF SUMMER- The Ho Bar, Grand Forks. 2014 ND STATE GIRLS & BOYS HOCKEY TOURNA- MENT- Ralph Engelstad Arena, Grand Forks. LIVE MUSIC- 9 PM, Sanders, Grand Forks. 2014 MENS SHOW- Alerus Cen- ter, Grand Forks. ND STATE CLASS B REGION 2 BOYS BBALL TOURNAMENT- Betty Engelstad Sioux Center, Grand Forks. UND WOMENS HOCKEY VS. MINNESOTA STATE- 2:07 PM, Ralph Engelstad Arena, Grand Forks. River Cinema 15 (218) 399-9000 | www.RiverCinema15.com 211 Demers Ave East Grand Forks 218-399-9000 Great deals on combos! All Stadium Seating COMING SOON TO RIVER CINEMA 15 FEBRUARY 2014 Matinees before 6pm $5.50 | Evening shows adult $7.50 Evening Child & Senior $5.50 Add $2.00 for 3-D Shows | Special: Senior (over 60) Matinees before 6 PM Tues, Wed & Thur - $3.75 February 14 A modern reimagining of the classic romantic com- edy, this contemporary ver- sion closely follows new love for two couples as they journey from the bar to the bedroom and are eventually put to the test in the real world. About Last Night Rated R Starring: Michael Ealy, Kevin Hart, Regina Hall, Joy Bryant, Adam Rodriguez, Bryan Callen February 14 Set in a mythic New York City and spanning more than a century, Winter's Tale is a story of miracles, crossed destinies, and the age-old battle between good and evil. Winters Tale Rated PG-13 Starring: Russell Crowe, Jessica Brown Findlay, Will Smith, Colin Farrell, William Hurt, Jennifer Connelly February 14 Alex Pettyfer and Gabriella Wilde star in the story of a privileged girl and a charismatic boy whose in- stant desire sparks a love affair made only more reck- less by parents trying to keep them apart. Endless Love Rated PG-13 Starring: Alex Pettyfer, Gabriella Wilde, Dayo Okeniyi, Robert Patrick, Anna Enger, Sharon Conley February 12 The year is 2028 and multi- national conglomerate Omni- Corp is at the center of robot technology. Now OmniCorp wants to bring their technology to the home front when Alex Murphy a cop doing his best to stem the tide of crime and corruption in Detroit is criti- cally injured, OmniCorp sees their chance for a part-man, part-robot police officer. but OmniCorp never counted on one thing: there is still a man in- side the machine pursuing jus- tice. Robocop Rated PG-13 Starring: Joel Kinnaman, Samuel L. Jackson February 7 Based on the true story of the greatest treasure hunt in history, The Monuments Men is an action-thriller focusing on an unlikely World War II platoon, tasked by FDR with going into Germany to rescue artistic mas- terpieces from Nazi thieves and returning them to their rightful owners. The Monuments Men Rating Unknown Starring: George Clooney, Matt Damon, Bill Murray, Daniel Craig, Cate Blanchett, Paul Giamatti February 7 The original 3D computer animated story follows Emmet, an ordinary, rules-fol- lowing, perfectly average LEGO minifigure who is mis- takenly identified as the most extraordinary person and the key to saving the world. He is drafted into a fellowship of strangers on an epic quest to stop an evil tyrant, a journey for which Emmet is hope- lessly and hilariously under- prepared. The Lego Movie Rated PG Starring: Chris Pratt, Channing Tatum, Will Ar- nett, Morgan Freeman February 28 Diogo Morgado portrays the role of Jesus as the film spans from his humble birth through his teachings, cruci- fixion and ultimate resurrec- tion. The Son of God Rated PG-13 Starring: Roma Downey, Diogo Morgado February 28 A group of teens dis- cover secret plans of a time machine, and construct one. However, things start to get out of control. Welcome to Yesterday Rated PG-13 Starring: Jonny Weston, Sofia Black-DElia February 21 Set in 79 A.D., Pompeii tells the epic story of Milo, a slave turned invincible gladiator who finds himself in a race against time to save his true love Cas- sia, the beautiful daughter of a wealthy merchant who has been unwillingly betrothed to a corrupt Roman Senator. As Mount Vesuvius erupts in a tor- rent of blazing lava, Milo must fight his way out of the arena in order to save his beloved. Pompeii Rated PG-13 Starring: Kit Harrington, Kiefer Sutherland, Emily Browning, Jared Harris March 7 Emmy Award winner Ty Burrell voices Mr. Peabody, the world's smartest person who happens to be a dog. When his "pet" boy Sher- man, voiced by Max Charles, uses their time traveling WABAC machine without permission, events in history spiral out of con- trol to disastrious and comi- cal results. MR. Peabody & Sherman Rated PG Starring: Ty Burrell, Max Charles, Stephen Colbert March 7 This new chapter of the epic saga takes the action to a fresh battlefieldon the seaas Greek general Themistokles attempts to unite all of Greece by leading the charge that will change the course of the war. 300: Rise of an Empire pits Themistokles against the mas- sive invading Persian forces led by mortal-turned-god Xerxes, and Artemesia, vengeful com- mander of the Persian navy. 300 Rise of an Empire Rated R Starring: Eva Green, Jamie Blackley, Sullivan Stapleton, Rodrigo Santoro February 28 Liam Neeson stars in Non- Stop, a suspense thriller played out at 40,000 feet in the air. During a transatlantic flight from New York City to London, U.S. Air Marshal Bill Marks (Neeson) receives a series of cryptic text messages demanding that he instruct the airline to transfer $150 million into an off-shore account. Until he secures the money, a passenger on his flight will be killed every 20 min- utes. Non-Stop Rated PG-13 Starring: Liam Neeson, Julianne Moore, Michelle Dockery, Nate Parker By Kathy Coudle-King Grand Forks When the Greater Grand Forks Community Theatre opens their first show of 2014, Dearly Departed, by David Bottrell and Jessie Jones, it will be a star-studded affair. The cast is a veri- table whos who in GF and EGF: Mayor Mike Brown, Mayor Lynn Stauss, and UND President Kelley are just some of the names in the line-up for this dark comedy. Patrick DeMars, half of the pair of directors, which includes Lana DeMars, got the idea months ago when first reading the script. There is a very small but significant role in the play and Patrick thought it would be fun to fill it each night with a different local, celebrity. Because the role is Uncle Bud, the celebs must be male, but the DeMarss soon had no trouble coming up with a list of local civic leaders, such as the mayors, Eliot Glassheim, and TV personalities and journalists, Ryan Bakken (GF Herald re- porter), Chuck Haga (retired Herald reporter), and Rob Hudson and Terry Dullum (local TV reporters). Longtime fans of the Fire Hall Theatre (home of the GGFCT), will be delighted to find David Paukert, as well as Steve Saari and DeeJay Arens are re- turning to take to the same stage where they delighted fans for many years in the 1980s and 90s. Another interesting aspect of this production is that there is a co- producer. In bouncing around names of businesses that might help under-write the production, the directors and the theatres manage- ment entertained the idea of the Historic Norman Funeral Home. The play does deal with death and a funeral, so it seemed like a good fit. Greg Norman was approached and embraced the idea from the start. He has not only leant the business name to the pro- duction as a co-producer and supported it financially, the casket audiences see is on loan from the Historic Norman Funeral Home, as well. The production crew has taken the funeral idea and run with it. Black hats (with and without veils) will be available for purchase, audi- ence members are encouraged to wear funeral black, funeral hot dish will be served on the Friday of opening week, Feb. 14th, and an organist will play before the show. Greg Norman may also show up to entertain audiences before the show with a medley of funeral songs. While death is not typically a funny subject, Dearly Departed puts a humorous spin on this aspect of life. If you cant laugh, youll cry, so they say, but during this show you might just laugh until you cry. Cast, other than celebs: Theresa Knox, Jared Kinney, Houston Scharmer, Gabe Figueroa, Amy Driscoll, Jacob Thomas, Kjerstine Trooien, C. J. Leigh, Erin Hendrickson , Mare Thompson, Frank Sikich, Laura Sorenson, Kelsey Misialek. Musical Accompanist, Karen Braaten; Set Construction: Jeff Kinney, Jared Kinney, C. J. Leigh; Lights/Sound: Jeff Kinney; Stage Manager Tim Oneal; Hair and Makeup Amy Driscoll; Costumes Mare Thompson; Directors, Lana and Patrick B. DeMars. When: Feb. 13 Mar. 1, Thurs Sat. at 7:30; Sundays at 2 p.m.Tickets: $15 or $12 for seniors, students & military with I.D. Call 777-4090 to reserveWhere: Fire Hall Theatre 412 N 2nd Avenue; Grand ForksCeleb Cameos: Thursday February 13 GF Herald Columnist Ryan Bakken Friday February 14 WDAZ An- chor Terry Dullum Saturday February 15 Photographer Dave Paukert Sunday February 16 ND Rep Eliot Glassheim Thursday February 20 EGF Mayor Lynn Stauss Friday February 21 GF Mayor Michael Brown Saturday February 22 WDAZ Anchor Rob Hudson Sunday Feb. 23 - MYSTERY GUEST! Thursday Feb. 27 Chuck HagaFriday February 28 Authors/Playwrights Steve Saari & Dee Jay ArensSaturday March 1 UND President Robert Kelley COMING TO THE CHESTER FRITZ IN FEBRUARY The Ten Tenors - February 4 @ 7:30 pm The producers of The TEN Tenors have put together a special treat for Broadway fans for the 2013/2014 season. This will be a lim- ited run opportunity to present a wonderful collection of Broad- ways greatest hits sung by ten of Australias hottest tenors. Amidst incredible international success, this Australian troupe has become known as one of the hardest working touring acts; per- forming an average of 250 shows per year across seven continents, they have sold over 3.5 million concert tickets; have four gold CDs and two platinum; two gold DVDs and one platinum and continually strive to challenge themselves and their audience. The TEN Tenors unique approach to opera has powered their rise to the top; bringing rock and classical music together, they have created a sound that is uniquely theirs. Expect them to bring the same contrast of raw power and soothing beauty to this special evening of the best of Broadway. Tickets: Adult: $45/$35 Student/Child: $35/$25 Jay Owenhouse - February 22 @ 3 pm The Owenhouse show breaks new ground across the nation with a brand new, elaborate stage show called Dare To Believe A mind boggling, spell-binding experience that will keep you on the edge of your seat! Jays new show is a theatrical event where audiences not only witness the magic they experience it! Youll see Audience Members: Be Sawed in Half! Disappear! And Predict the Future! The Show also features Jays new Bengal Tigers Shekinah-A Royal White Tiger and her sister Sheena a Beautiful orange Ben- gal! Owenhouse spent 2008 touring China and Japan, Where Jays show received the Best Touring Family Show in Asia-award. Now back in the U.S. He is working on a New T.V. Series. Jay can also currently be seen on Fox T.V. in the show Magic On The Edge and in the T.V. Special called Masters Of Illusion a pro- gram profiling the best Magicians in the world. Produced by Asso- ciated Television International, the show is currently airing in Europe, Asia, Australia and in the U.S. Come See Why- Hollywood entertainment journalist, Mark Ebner, calls The Magic of Jay Owenhouse, [With apologies to PT Barnum] the greatest touring Family show on earth. Tickets: $59/$44/$31 Royal Winnipeg Ballet - Moulin Rouge February 26 @ 7:30 pm Moulin Rouge The Ballet has been seen by close to 60,000 people across North America and has elicited cheers and ovations wherever it tours. Along with a rousing French soundtrack, the ballet features high-kicking choreography and a passionate story of love, ambition and heartbreak. Turn of the century Paris ... a city of exquisite contradiction. The heady elixir of personal freedom bred lifestyles both reckless and addictive. Drawn to Paris by the citys passion, a flame fuelled by the hearts of lovers and the souls of poets, Matthew and Nathalie tempt fate as they seek love and destiny at the infamous cabaret The Moulin Rouge. Tickets:$39/$23.50 T H E A T E R / F I L M LOCAL CELEBS TAKE TO THE STAGE FEB 2014 YEAR SIX NUMBER TW0 | AFTER5GF.COM PAGE 8 | /After5GF @After5GF DAKOTA HARVEST BAKERS George Kelley and Paul Holje opened Dakota Harvest Bakers in May 2006. A small business that has become a sta- ple of Grand Forks, Dakota with their delicious bread and pastries cooked straight from their own ovens. Each month brings different items, and February will definately have a Valentines theme. One particular item that reflects the theme is the chocolate stout cake covered with dark chocolate ganache. Like most items there, this will be surely be mouthwatery good. They have a fascniating company with 24 bakers all focused towards making the best possible product and customer serv- ice. They try to source locally whenever possible. The eggs are from Klawitter Farms in Euclid, MN. Tomatoes in the summer come from Meadowlark Gardens in Park River, ND. The milk and cream is from Thief River Falls, MN. The flour is from the North Dakota Mill. They get honey from Dakota Honey in Larimoure, ND. Whenever local isnt an option they seek out fair trade and often organic products, such as the coffee and tea. They focus on higher quality ingredients and find it truly does make a difference. They call themselves Dakota Harvest Bakers, and not Bak- ery, because they feel that the people who make artisan hand crafted breads, soups, cookies, and desserts are the most im- portant factor. Good talented people plus great local food equals a recipe for success. The most popular cookie is the Sea Salt Bittersweet Choco- late Chip, made with Ghiradelli Chocolate. The most popular breads is the Oatmeal Whole Wheat, with a touch of honey in it. The most popular breakfast item is the Baked Oatmeal with Pecans, Craisins, maple syrup, and cream. The most popular cupcake is Red Velvet with Cream Cheese Icing. They also had a big remodel, which was more of a facelift. They painted, added new refrigeration, re-arranged equip- ment in the retail area, added a range hood above panini press, and gave the place a good spring cleaning. In the kitchen, they painted, re-organized, and installed new floor- ing. They are looking to start offering cooking and baking classes this spring now that they have a new updated kitchen. Theyve taught classes at the UND Wellness center for years and want to bring the experience to a wider audience. Dakota Harvest Bakers is found on 17 North Third Street downtown and can be reached at 701.772.2100. Their web- site is www.dakotaharvest.com and on facebook at facebook.com/dakotaharvest C O V E R THE HO SPORTS BAR AND CASINO 3450 GATEWAY DR |701-772-7000 MON-THRS11AM-2AM \ FRI-SAT 10AM-2AM \ SUN 12PM-2AM FEBRUARY 7TH, 8TH JACKED UP FEBRUARY 14TH, 15TH, 28TH DJ PROFIT MCFLY FEBRUARY 21ST, 22ND THE BOYS OF SUMMER BAND MARCH 1ST DJ PROFIT MCFLY WITH NOVACAIN KARAOKE EVERY TUESDAY NIGHT DRINK SPECIALS 7PM TO CLOSE MONDAY $2.50 U-Call-It Vodka $3.50 24oz Domestics $4.50 24oz Micros TUESDAY $3.25 Pounders $2.50 U-Call-It Rum Drinks WEDNESDAY $2.50 U-Call-It Whiskey Drinks $2.50 Domestic Bottles THURSDAY $2.75 U-Call-It 1 Shot Drinks $1.00 Mystery Beer $2.50 Bomb Shots FRIDAY AND SATURDAY Live Music Every Weekend $3.50 Pounders SUNDAY FUNDAY Happy Hour All Day & Night DRINK SPECIALS FEB 2014 YEAR SIX NUMBER TW0 | AFTER5GF.COM PAGE 9 | /After5GF @After5GF RIDE ALONG By Mike Peterson Ride Along has the dubious distinction of being simultaneously shoddy and straining, lazy and desperate. Its a comedy thats never funny with action thats never thrilling. Director Tim Storys film is so addled with mismatched-buddy- cop cliches, its actually hard to tell whether theyre intended as homage or parody or perhaps it was just easier to wallow in gags that are familiar and safe, rather than coming up with an original idea. (It took four whole people to cobble together the screenplay. Count em.) One thing is for certain: A little bit of Kevin Hart goes a long way. The quick-talking, diminutive comic was actually the best part of Storys 2012 comedy Think Like a Man but then again, he was a member of an ensemble where his manic shtick was enjoy- able in small, sporadic doses. Here, hes exhausting, appearing in nearly every frame opposite Ice Cube as the scowling straight man. All traces of Cubes innate likability which Story made the most of when he directed him in the amiable Barbershop way back in 2002 have been scrubbed away. The two charac- ters are supposed to clash, but that would require chemistry of some sort. Harts Ben is a high school security guard with dreams of glory as a police officer. He also dreams of marrying his girlfriend, the beau- tiful Angela (Tika Sumpter), but first must acquire the approval of Angelas brother, James (Cube), the toughest detective in all of Atlanta. (Sumpters character, by the way, is little more than an idea; smart-alecky and oversexed, shes required to run around in cleavage-baring blouses, tight tank tops and itty-bitty shorts but has no discernible life or career outside of Ben. And the fact that she feels compelled to defer to her brother about a major life deci- sion like marriage seems especially archaic in this day and age.) Having just been accepted into the police academy, Ben feels like hes practically a cop already. Eager to prove himself to James both personally and professionally, hes all-too happy to go on a ride-along with the veteran officer. (The movie at least has the de- cency to acknowledge that its premise will remind you of the far superior Training Day.) But James with the help of two of his colleagues (John Leguizamo and Bryan Callen) hopes to make life on the mean streets look as unappealing as possible, dragging Ben along to only the most annoying, time-sucking calls. At the same time, though, James is trying to do legitimate inves- tigative work, looking into a suspected illegal arms deal involving a bunch of generically villainous Serbian bad guys. (Bruce McGill is underused in a couple of scenes as James stock, disapproving lieutenant.) This brings us to the only truly clever idea Ride Along has to offer: Because Ben spends so much of his free time playing a Call of Duty-style, first-person shooter video game, hes inordinately knowledgeable about the various types of high- powered weaponry. So by sheer accident, he helps James sniff out the criminals and uncover their plan. But mostly, Ben blathers and bumbles, repeatedly and gratingly. There isnt a moment of surprise here. The second Ben picks up a shotgun at a shooting range, for example, you know the kick will blast him to the back wall and you know James will react with a groan. Youll find yourself groaning again and again, too but perhaps no more so than when Ice Cube quotes one of his most famous songs when he quips at the films conclusion: Today was a good day. Presumably, saying Fuck tha police, while apt, also would have made a PG-13 rating impossible. LONE SURVIVOR By Mike Peterson We had a lively debate on What the Flick?! recently about Lone Sur- vivor, and whether its intended as a propaganda film or an anti-war state- ment. Ben, Alonso and I had different reactions at different points through- out writer-director Peter Bergs movie, which depicts a botched 2005 mission to take out a Taliban leader in Afghanistan. Bergs film, based on the memoir of the same name by former Navy SEAL Marcus Luttrell, is both beautifully shot and brutal to watch. It features men of great skill, dedication and heroism staying true to each other and their goal despite some horrifically messy circumstances, including faulty technology and disastrous miscommunication. Once it was over, I walked out of Lone Survivor feeling that Berg pulled off a tricky balanc- ing act: He crafted a movie that simultaneously inspires admira- tion and frustration. Ultimately, yes, it does seem to be making an anti-war statement: Here are elite fighters who have given their all in the service of ab- solutely nothing. But Bergs opening title se- quence actually feels like a re- cruiting video, with footage of real-life SEALs undergoing gru- eling training exercises to test their bodies and minds and forge their bond as a unit. He goes on to introduce us to Luttrell (a smart-ass, no-nonsense Mark Wahlberg) and the rest of the men on his team. They include special-ops leader Mike Murphy (Taylor Kitsch), Matt Axelson (Ben Foster) and Danny Dietz (Emile Hirsch). A brilliant sunrise in a vast sky begins their day in striking fash- ion, as if to suggest that anything is possible. (Tobias Schliessler, who also shot Bergs Battleship and Friday Night Lights, pro- vides the gorgeous cinematography.) Images like this might sug- gest to the audience that this is a film thats selling a lifestyle; harrowing sequences later on tell a very different story. Berg efficiently and effectively establishes the vibe of good-na- tured banter and ball-busting that permeates the air base. Mike and Danny routinely compete in early-morning foot races. Danny ponders the kitchen tile choices his wife back home has presented him. Mikes fiancee wants an Arabian horse as a wedding gift. Such details make these men feel real, and the well-cast actors ef- fortless chemistry early on makes their teamwork under duress seem that much more believable. You absolutely feel like these guys would do anything for each other. Eric Bana as their cool, all-business commander assigns the four- some a mission: Drop in by helicopter in the middle of the night, then wait all day and the following night in the craggy, merciless mountains above a remote Afghan village. There they will seek a Taliban leader (Yousuf Azami) and his second-in-command, whom they have permission to neutralize. Highly trained as they are, the SEALs seem confident about the task at hand, even as they acknowledge that it has a lot of moving parts. But as they tuck themselves into the woods to lie in wait, a trio of shepherds and their goats stumbles across them and immediately alters their intricate plan. The ensuing debate over what to do with them is both thoughtful and suspenseful, as these four men weigh the various options and their tactical and ethical consequences. The time for talk ends quickly, though, as the SEALs find them- selves surrounded and under siege by well-armed Taliban mem- bers. (The depiction of the Afghan people in Lone Survivor is a little superficial and one of the films few weaknesses. Theyre ei- ther singularly evil or impossibly altruistic.) But the ensuing battle one long, punishing firefight is a marvel of intimate, precise filmmaking. Berg puts us right in the middle of the action, and his use of sound design is superb. We hear and feel every piercing bullet, every crunch of bone. The SEALs tumble down steep, rocky embankments, their repeatedly bodies hitting trees and boulders with loud, hard thumps and thwacks. (Berg probably could have done with less shaky-cam, though the chaos is clear enough.) Bloodied and battered, they keep getting up to fight and to protect each other until they can get up no longer. We know from the title that there will be only one survivor, yet that doesnt make the loss of his brethren any less painful to watch. Weve come to admire and appreciate these men, as Berg obviously does, even as we question the necessity of the mission that claimed their lives. The fact that we know the outcome doesnt deplete the film of its tension or its emotion. Actually, it will probably leave you feeling more riled-up than before, no mat- ter how you choose to interpret its message. FEB 2014 YEAR SIX NUMBER TW0 | AFTER5GF.COM PAGE 11 | /After5GF @After5GF T H E A T E R / F I L M GRAND FORKS WELCOMES MAP FITNESS Grand Forks has a new specialty gym at 5600 Gateway Dr (in front of the new Wal-Mart called MAP Fitness. MAP stands for Megan Ashley Pierce, the subject of our cover story from last December. What does MAP Fitness bring to the table? Its the L.A. style of fitness you wouldnt get anywhere else in town; the personal time with MAPshe can give you every time you step foot in the door. Dumbells, kettleballs, plyo boxes, TRX supsen- sion-traning bands, battle ropes, power sleds, medicine balls, trac- tor tires, agility ladders, monkey bars, rowing machines, treadmills, Jacobs ladders, spin bikes and more. All of this capped off with a massive 25 foot projector screen with boasting music, and 80 feet of astroturf from the Alerus turf. Make no mistake, every time you leave the facility, youll have been given a workout like no other. But the thing that makes this extra special is all those items mentioned above make it every session unique and fun; youll hardly do the exact same thing twice. While offering 1 on 1 or small group training, she also offers specality classes which shes certified in- bootcamps, spin, TRX and especially, Insanity. Insanity is a high-end nonstop workout that keeps you on your toes from start to finish and was started by former football player Shaun T. Different workouts are tailor-made to what your fitness goals are, whether that be weight loss or sports performance. Insanity, for example, will make you surely quicker but at the same time will take away a tremendous amount of calories each session. Visit her website www.Map-Fitness.com or on Facebook. GRASS-FED BEEF MAY OFFER HEALTH BENEFITS From Organicconsumers.org Grass-fed beef is healthier than grain-fed beef, and may even be healthier than chicken, says Jo Robinson, author of the book "Pas- ture Perfect." Grass-fed beef is up to three times leaner than grain-fed beef, and can have up to 15 fewer calories per ounce than meat from a grain-fed cow. Grass-fed meat also provides more and more bal- anced omega-3s and omega-6 fatty acids, which help guard against a variety of ailments. Researchers have found grass- fed beef also contains two newly discovered "good" fats, and more beta carotene, vitamin E and folic acid. These health benefits decline significantly with even three months of grain feeding, even if the grain is organic. "What's not in grass-fed beef that is in grain-fed beef is important, too," Robinson told the magazine Mother Earth News. For instance, mad cow disease has never been found in grass-fin- ished beef, and it is far less likely to contain dangerous E. coli bacteria. Grass-fed beef has "no extra hormones and no traces of antibiotics only cleaner and more wholesome meat than ordi- nary beef by far," she says. Feedlot cattle may eat "all kinds of products in addition to grain, including chicken manure, chicken feathers, newsprint, cardboard and municipal garbage waste." Expansion of the grass-fed beef market in the U.S. still faces hur- dles, due to the fact that most livestock expertise has centered on grain fed animals for many years, and the feeding, slaughter and handling of grass fed animals is very different. Robinson says, "Everything has to be right for it to be an excellent product, and there isn't a school or an Extension agent to teach you the ropes." She hopes that USDA will start supporting the research and exten- sion needed to bring better quality beef to more American con- sumers. EASY WAYS TO EAT LIKE AN ATHLETE From FamilyFeatures.com It is common to pair an exercise routine with a plan to cut calories and improve eating habits. While this good old fashioned ap- proach to getting in shape is a smart and healthy one, it's impor- tant that your new diet provides adequate nutrition to fuel your exercise. Food is your body's energy source, and giving yourself a boost of energy before your workout is a sound strategy for powering your workout. Afterward, you will have depleted a good portion of your energy reserves, so it's important to refuel post-workout, as well. While your doctor or a nutritionist can help you determine your body's exact needs based on your physical activity level, age and body type, you can get started keeping these tips in mind: * Create an eating plan that incorporates carbohydrates and pro- tein, as well as fat in moderation. Carbohydrates are what the body converts into glucose, which in turn, muscles use for energy. Protein slows the absorption of carbs, prolonging your body's ac- cess to the energy they provide. Your body needs moderate amounts of fat, too, which can be found in a wide range of low-fat foods such as milk and lean meats. Aim to incorporate each of these food categories into every meal. * Timing when you eat will affect how much energy you have to exercise. A small snack before you get started may give you the power you need for a successful workout. * Before beginning a workout, start with a warm-up. Rather than static stretches (holding a stretch for a period of time), which can actually have an adverse effect on your muscles, incorporate a dy- namic stretching routine with more movement to get blood flow- ing, increase muscle temperature and kick-start your nervous system. * While working out, and throughout the day, stay hydrated. Aim for at least 8 glasses of water a day, and more if your workouts are strenuous or lengthy. Also avoid caffeine, which may give you a short-term boost but actually dehydrates your body. * Within one hour of finishing your workout, refuel your muscles with a dairy-based protein beverage. Milk contains high-quality protein and essential amino acids that can be particularly benefi- cial in building and maintaining muscle mass when combined with exercise. Several recent studies suggest low-fat milk after exercise can help increase lean muscle. "Milk is an excellent source of natural protein," said Blake Atkin- son, director of brand management for Shamrock Farms. "For people looking to build and tone lean muscle, a smart addition to their post-workout nutrition is a beverage that contains calcium, vitamin D and potassium, all of which are essential nutrients natu- rally found in milk." One example is the new Rockin' Refuel Lean Recovery, a protein beverage made with 100 percent real milk has the recommended 2:1 carb to protein ratio for muscle recovery. The beverage offers 17 grams of high quality protein with no sugar added. Just as you need to give your car gas to make it go, your body needs fuel to perform its best, especially when you're starting a new fitness program. Proper nutrition will give you the energy you need to create new healthy, active habits to last all year long. For additional tips to help you manage nutrition along with your new fitness routine, visit www. rockinrefuel.com. H E A L T H / W E L L N E S S FEB 2014 YEAR SIX NUMBER TW0 | AFTER5GF.COM PAGE 12 | /After5GF @After5GF C O M M U N I T Y FEB 2014 YEAR SIX NUMBER TW0 | AFTER5GF.COM PAGE 13 | /After5GF @After5GF CONGRATULATIONS THE RECIPIENTS OF THE 2013 GREATER GRAND FORKS YOUNG PROFESSIONALS AWARDS! JOIN YP FOR THE ANNUAL CURLING AND CHILIFEED Join YP for our Annual Curling and Chili Feed Friday, February 21, 2014 6:30 p.m. Grand Forks Curling Club 1124 7th Ave. S., Grand Forks Curling supplies provided, beginners welcome! Admission: $5.00 or Pot of Chili KEVIN SPACEY, WILL YOU BE MY VALENTINE? by Taylor Brost Brad Pitt once famously said, How can you not get romantic about baseball? I dont know Brad. And Ill take it one step fur- ther. How can you not get romantic about everything on this beau- tiful round ball we call earth? I may be a hopeless romantic, but so what if I believe I will find the girl of my dreams on Tinder one day? Fairytales do come true. My point is that you dont need a significant other in the form of a male or female human to be ro- mantic this February. Im sitting at my desk staring at a box of Chicken in a Biskits, and you know what? Im in love with them. I mean it. How do they make that beautiful salty powdery mix to sprinkle on my cracker and make me kind of believe Im eating chicken? Theyre mysterious, and it gets me every time. Now that Ive given Chicken in a Biskit the love they have always deserved, its time to pay Kevin Spacey our dues. In May of 2013 I wrote about the recent addition of a new series called House of Cards to Netflix. I actually wrote about it in After5, and you can read it here if you still need a reason to start watching, http://www.scribd.com/doc/138832894/After5-May- 2013. Lets hope you dont need any convincing to ditch your sig- nificant other on Valentines Day, and instead, spend it with Kevin Spacey. Because conveniently enough for us die aloners, season two will be fully available for Netflix streaming on February 14th. And I could not be more excited to spend this special day on my couch, just me and Kevin. Lets recap season 1 to get it fresh in our memories. It starts out with Spacey getting snubbed for the Secretary of State position that he was promised when helping ensure the election of Presi- dent Walker. But Francis (Frank) Underwood (played by Spacey) is not about to sit back and take this news lightly. He sets out to get the promotion he thinks he deserves, and now he is shooting much higher than Secretary of State. Underwood is willing to do, literally, whatever it takes to achieve his new goals. At first this clever scheming seems to come without harm as Fran- cis Underwood works members of congress like chess pieces in a game where he is Bobby Fischer. Thats the only chess player I know, is he good? Hes gotta be good right, they made a movie about him. Maybe thats just because everyone was looking for him though. Shoot. I dont know. Anyway, Frank seemingly helps the people he involves in his constant planning, but soon we see its nothing short of diabolical. His friends with benefits relation- ship with young ambitious reporter, Zoe Barnes, propels her to fame while broadcasting whichever messages Frank wants the public to hear, often times helping his own manipulative plans un- fold. Even Congressman Underwoods marriage seems to be based on ideals separate from everlasting love. Weve all argued with loved ones. Sometimes to stick it to them, maybe well leave dirty dishes in the sink or maybe we will watch TV shows we know they hate, you know, really terrible stuff to get back at them. But when the Underwood marriage is on the rocks, things get a little more seri- ous. Frank needs the help of his wife Claire to try and rally sup- port for a bill he is trying to pass in Congress, and when she doesnt feel she is getting the attention she deserves in her own en- deavors, she goes behind his back to guarantee the bill will fail. Early in the season Underwood uses Peter Russo, a fellow con- gressman as his puppet, after helping bail him out of a jail sen- tence that would have involved prostitution, illegal narcotics, and driving under the influence. But Russo can only be pushed so far, and eventually threatens to go public with all of Franks illegal/im- moral behavior. AND KEVIN SPACEY DOES WHAT KEVIN SPACEY DOES. You can probably guess the types of events that occur when this issue arises, but Im sick of spoiling the first sea- son if you havent already seen it, so please just watch. What hap- pens is somehow shocking, when really nothing should shock us about Frank Underwoods character. After all, the series opens with Frank killing an injured dog with his bare hands in order to end his suffering which Frank states is useless pain. He has no patience for useless things. When something loses its value to Frank, it quickly becomes disposable. Ok, he kills him. Im sorry. At the end of the series Claire seems to be having some issues, in- volving a lawsuit filed against her and facing infertility issues. I almost wonder if season two will be more about some of the sup- porting characters in season one. We quickly saw the rise of Frank Underwood through Congress, and I dont know how many sea- sons they are planning to make, but it seems too early to show us his demise, which I believe to be inevitable judging by what weve seen thus far. Either way Ill be glued in, binging on chocolate and Spacey, feeling loved. Ive even written a romantic poem, just to get us all in the mood. Roses are red, violets are blue. Yous a bad man Kevin Spacey, seriously how do you sleep at night youre a monster but I still love you. Love, Taylor P.S. I never was much for poetry. GRAND FORKS FAT CAT PRODUCTIONS WINS TWO AURORA AWARDS Fat Cat Productions has been awarded two Gold Aurora Awards for achieving a high standard of excellence in the film industry for their television Public Service Announcement titled Serve With Honor. The PSA which involves Clint Romesha, the recent recip- ient of the Congressional Medal of Honor, is currently airing on NBC. Les Sholes, President of Fat Cat Productions, was happy to accept the awards thanking the volunteer Firefighters and Emergency Medical Services who made it a success. The PSA won in the cat- egories of Directing and Non Profit PSA. Serve with Honor was produced to recruit and retain volunteer Firefighters and Emergency Medical Services throughout the state of North Dakota. Most of the PSA was shot in an oil field just outside of Watford City, North Dakota. The Aurora Awards is an international competition designed to recognize excellence in the film and video industries. All films are judged by the same criteria: professional execution, quality con- tent and creativity. The 2013 Aurora Awards received entries from India, United Kingdom, Croatia, Canada, Greece and Denmark. Fat Cat Productions last PSA titled You Can Be A Champion, Too involved World Hall of Fame Boxer, Virgil Hill. The com- pany was also nominated for a 2013 Upper Midwestern Emmy Award for another PSA , We Need More Heroes. Fat Cat Productions produces TV Commercials, Public Service Announcements, Web Videos, and Independent Films, The com- pany has won several international awards since it began in 2001. Sholes said plans are currently underway to involve a major celebrity in the companys next project. M E D I A FEB 2014 YEAR SIX NUMBER TW0 | AFTER5GF.COM PAGE 14 | /After5GF @After5GF $5.00 Burger & Pint Bud or Bud Light
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