Never Grow Old

INTRODUCTION The secret of never growing old was discovered in an ancient Chinese medical manuscript. After being hidden from public view for man ears I am now pleased to release part of this !nowledge to this "log#s readers. $ou must% of course% promise me that ou will use this secret wisel and will not divulge the information to an one else. This is strictl between ou and me & o!a ' This information is certainl not for general public consumption as% b it#s se(ual nature% ma offend some people. If% therefore% ou do not wish to read further I will understand% simpl move on to a blog about crochet% cuddl animals or cauliflowers. If ou are open minded enough to still be with me then% as well as learning the secret of eternal outh% ou will also discover) * +ow to enlarge our breasts ,if female* +ow to increase se(ual energ * +ow to strengthen #private# muscles to prevent flabbiness in later ears * +ow% in time% increase our ps chic powers * +ow to enlarge the head of our penis ,if maleThere are also other benefits possible to both se(es who put into practice the methods that follow. .lease do not read on if ou thin! the sub/ects mentioned ma upset

ou in an wa & there will be no further warnings.

THE SECRETS

0elcome to the Inner 1anctum to hear of a secret Chinese e(cercise that ma well alter our life. "riefl & the ancient Chinese discovered that the bod can onl function properl if there is a continuous balanced flow of energ . 0hen balanced properl this energ gives perfect health. If there is a deficienc then disease or illness ma follow. The manuscript tells of a s stem of lin!ing energ centres throughout the bod % that correspond to seven ma/or glands% and that these regulate the energ flow. These energ centres can be thought of as small cups% lin!ed to the ne(t one b a tube. As the bottom cup fills% it will overflow and so energ will travel to the ne(t cup and so on. The seven centres support each other. If the lower ones are not full then the highest% which is also a spiritual centre% will not be filled either. 0e are going to concentrate on the first centre. This corresponds to the se(ual glands & the prostate and testes in the male and the ovaries% uterus and breasts in the female. 0e are about to stimulate these glands. This action will push energ up through the centres giving man health benefits. The ancient Chinese te(t states that if we have strong se(ual glands we will never grow old. The e(ercise that follows will ...

,a- keep your sexual glands strong

and ,b- will stimulate your lowest energy centre and so help to fill it with energy i.e. sexual energy.

The e(ercise is called The Deer. This is based on observations of how deer continuousl stimulate their se(ual glands b the movement of their tails from side to side. There are two versions of The Deer% one for male and one for female. If possible do them when na!ed.
The Deer - Female Version.

0hile rubbing it is important to concentrate on feeling the warmth generated in the breasts and genital region. This shows that se(ual energ is being created and will build within the bod . This is the first part of the e(ercise. Now tighten the muscles of the vagina and anus. +old for as long as ou can% rela( and then repeat several times. This can sometimes produce a sensation in the genital area that rises up the spinal column to the head. This indicates that se(ual energ is moving up through the glandular s stem. Once the mentioned muscles get stronger% and can be held% this part of the e(ercise should be done at the same time as part one. This simple e(ercise energises the pubic area and helps maintain beaut and outhfulness. It will increase energ in the bod and can build our ps chic abilit . The Chinese claim this will also cure and prevent vaginal 6 menstrual problems% colitis% haemorrhoids and similar disorders. Note the e(ercise should not be done during menstruation or if pregnant. The Deer - ale Version Again sit cross legged. Rub hands vigorousl until warm. Once warm
gently cup the testicles with the right hand. .lace the palm of the left hand on the pubis area ,about one inch below the

1it cross legged% with our bac! straight. Use a cushion and wall as support if necessar . The heel of one foot must press tightl against the vagina and clitoris. If ou are unable to do this use something such as a hard rubber ball to press against the area. This ma give ou a pleasant feeling due to the stimulation and release of se(ual energ . Rub our hands together vigorousl to ma!e them warm. Once warm place our hands on our breasts so that ou can feel the warmth permeating our s!in. Now rub our breasts in an outward circular motion. Do this at least 34 times wor!ing up% with practice% to 354. This action is also said to help prevent lumps and cancer of the breasts. The breasts can also be massaged in an inward circular motion ,i.e. right hand cloc!wise% left hand anti&cloc!wise-. This% according to the Chinese% will have the effect of enlarging the breasts.

naval-. Rub our left hand firml in a circular motion 81 times so that warmth can be felt in the area. Then% after warming hands once more% reverse the positions of the hands & again rubbing 72 times% but this time with the right hand. 72 times creates the highest level of #$ang# energ .

0hen doing the e(ercise it is important to concentrate on the warmth being generated% almost as a form of meditation. After completing part one tighten the anal muscles. +old% then rela( and repeat several times As with the female version after practice this ma produce a pleasant feeling that will rise up the spinal column to the top of the head. Once ou have gained control over the anal muscles then tighten and hold them while carr ing out part one of the e(ercise. The male version of The Deer is said to cure and prevent prostate problems and help treat impotence and premature e/aculation. It will also stop ou from growing old. Contracting the anal muscles will enlarge the head of the penis which will increase the en/o ment of our se(ual activit . 9/aculation should not follow this e(ercise as the purpose is to store the se(ual energ created. 1hould an erection occur while practising The Deer press down firml with the thumb% of the hand holding the testicles% on the base of the penis ne(t to the pubis. This will inhibit the flow of blood into the penis and allow the energ to build within the se(ual glands.
!ND F"N!##$ The Deer is a serious%

called The Turtle and The Crane as well as what the Chinese call Internal 9(ercises. Unfortunatel there isn#t the space here to e(pand on this more.
The Deer

ideall should be practised twice a da & first thing in the morning and /ust before going to bed. :or most of us this isn#t possible but once a da will bring interesting results & providing done regularl . The e(ercise increases se(ual energ which ma well lead to a greater se( drive & which is perfectl natural. Taoism advises% however% to alwa s maintain a reserve of energ . This will lead to strong se(ual organs which in turn is part of the secret of continuous% never ending outhfulness. Tr The Deer and then% when ou feel and see the benefits% go on to discover the other Chinese e(ercises I have touched upon. I have personall found them to be of great value and combine them with m $oga most evenings. A friend of mine increased her breast cup si;e and recovered her se( drive and energ following her son being born & b practising The Deer. +er partner is delighted. <a ou never grow old & ou have now discovered the first part of the secret. =a ne

though simple to learn% e(ercise that can bring genuine health benefits. It is often carried out as part of a regime that also includes e(ercises