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Get More Energy Now: The Top 4 Tapping Points for a Quick Energy Boost
Posted In Afrmations, Donna Eden, EFT Tapping, energy medicine, Energy Tapping, Four Thumps, immune system, Stress | 12 comments
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Are you in an energy slump? Heres what Starbucks and energy drink manufacturers dont want you to know: You can tap four points on your body for a quick energy boost! But dont take my word for it try it for yourself (and dont blame me if coffee sales plummet)! Hi from Gwenn, Can you relate to this question I received via email? Hi Gwen, Im recovering from surgery and I have never been a caffeine drinker, but I am nding that I have to have caffeine each day to get energy. I prefer not to have it, so let me know if there is a quick tapping point for energy I can use.
My answer? It makes sense to nd your energies in a slump after a traumatic stress such as surgery. Sometimes your bodys energy system will reset itself after stress whether its a daily stress or a trauma. But often, you need a little help. And Yes! There are a few acupoints on the body that will help reset your energies. These points, when tapped vigorously, will give you an energy boost in the moment, and when stimulated regularly on a daily basis will boost your overall energy level. If youre an EFT tapper, you will recognize a couple of these points as part of the popular tapping protocol. Plus theres an additional point that is very important in boosting your immune system and your energy level. This technique, called the Three Thumps, is one of the rst things I learned many moons ago from Donna Eden, author of Energy Medicine. Since then, another point has been added so its now called the Four Thumps. WHY DO THE FOUR THUMPS? What I Forgot to Tell EFT Tappers: How to Vaporize Unconscious Resistance Before Beginning EFT! Get More Energy Now: The Top 4 Tapping Points for a Quick Energy Boost Tapping With Ashton Kutcher High Google Ranking Secrets Exposed

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We are constantly under stress, and doing the Four Thumps a few times a day rebalances your energy system and helps you: Feel more alert, alive and vital Fight infections and illnesses with a stronger immune system Boost your energy level immediately and long-term
Find it easier to overcome obstacles, and Tap into your own natural rhythm.

This quick energy tapping routine offers many benets, and has numerous positive side effects. I practice it every morning and for a quick pick-me-up whenever I feel my energy slump. Its so quick and yet so powerful try it for yourself and see!
THE ENERGY TAPPING POINTS: WHERE ARE THEY AND WHAT DO THEY DO?

1) Under the Eyes on the Cheekbones: Grounding, connecting with your rhythm Often what knocks our energies out of balance is the fact that we just cant march to our own drummer. Society sets our schedules. We often have no choice when to awaken, when to eat our meals, and what hours we work. Not being able to listen to our natural rhythm leaves us stressed, worn out, and short-tempered. The acupoints directly under the eyes on the cheekbones (both sides of the face see the chart) affect the stomach meridian, or pathway of energy, that ows up around the eyes and down the front of the body and legs, and off the second toe.
Energy owing smoothly through this meridian connects you with the earths energies and helps your body nd your perfect rhythm. Tapping these points along the stomach meridian grounds your
Click on Chart for Printable Version

energy, helps you nd that natural rhythm and helps your hormones support your natural rhythm.

Psycho-energetically, helping your body nd its natural rhythm helps it metabolize what it cant metabolize, and helps you adapt to what you nd it difcult to adapt to. You feel more grounded and stable, and stress no longer knocks you off balance you nd it easier to adapt and go with the ow. 2) The Collarbone Points: Get all your energies owing in a forward direction

Especially if simply walking forward tires you, pay attention to these points just under the clavicle, or collarbone. To nd them, place your ngertips on the U-shaped notch at the top of the breastbone, right about where a man knots his tie. Then move your ngers out to each side and down about an inch. Most people have small depressions there.
These are the end points of the kidney meridians, the pathways of energy that begin under the ball of each foot, travel up the inside of the leg, up the front of the body, and end at the collarbone. Stimulating these points aka the K-27 points gets the energy owing in a forward direction through all your meridians (pathways of energy in the body) and jump-starts your energy system so you feel more alert and energetic. 3) The Thymus (center of chest): Your life energy!

According to Dr. John Diamond, author of Life Energy, the thymus gland controls the life energy of the body. This gland lies just beneath the upper part of the breastbone in the middle of the chest, and it plays a vital role in the bodys immune system. Think of all the energy Tarzan had after he thumped his chest!
The thymus also affects your will to get well, and thumping on a regular basis helps override any selfsabotage. 4) The Spleen Neurolymphatic Points: Removes toxins, assimilate change.

These points are part of the lymph system, which helps the immune system remove toxins from the body.
The spleen neurolymphatic points are the depression between the 7th and 8th rib, just below the level of the breastbone, or sternum. Find the points by moving your hand beneath your breasts, straight under the

nipples, then move them down over the next rib. (Dont go all the way under the ribcage, thats going down too far). Thumping these points helps remove toxins, ght infection, modulate blood chemistry and hormones, counter dizziness and stress, and metabolize food. Spleen meridian energy helps assimilate change in your life. Is there anything you are trying to change? DO THE FOUR THUMPS ENERGY TAPPING WITH AFFIRMATIONS

For each set of points except the thymus at the center of the chest you want to tap on both sides of the body. And dont just tap lightly thump energetically to wake up the energy and get it moving! If any points are really sore, start by massaging or rubbing them. The soreness should disappear in a few days. While stimulating these points, take deep breaths in through the nose and out through the
mouth, if possible. Take about three breaths at each step, or more if you feel the need. 1) TAP UNDER THE EYES, breathe deeply and repeat the afrmation: I am connected with the earth, feeling grounded and nding my own natural rhythm.

Imagine the energy moving from the point you are tapping on the cheekbones, up around the eyes, down the front of your torso, down the front of your legs, and off the foot at the second toe. 2) TAP ON THE COLLARBONE POINTS, taking deep breaths and imagine the energy travel up from under your foot, up the inside of your legs, up the front of your body and ending at these collarbone points, repeating: I am centered and balanced and moving forward with my life easily and gracefully. 3) MAKE A FIST AND THUMP THE THYMUS (think of Tarzan and the great apes thumping), breathe deeply and repeat, My life energy is high. I am full of love. I have love, faith, trust, gratitude and courage. 4) BUNCH YOUR FINGERTIPS TOGETHER AND TAP UNDER THE BREAST IN THE RIBS if these points are sore, you can massage them deeply instead until the soreness disappears. Take a few deep breaths and repeat, I easily assimilate change into my life, or Change is good and I easily and gracefully go with the ow. HOW OFTEN DO YOU NEED THIS ENERGY TAPPING? This is not a take an aspirin and call me in the morning cure. Since you are facing lots of different levels of stress on a daily basis, you need to continually help your bodys energy system reset and re-balance. How often? At rst, you may need to tap many times through the day upon waking in the morning, around meal time (remember, this helps your metabolism) and whenever you feel your energies slump.
With energy medicine you are teaching your body new habits and more effective ways to deal with the effects of stress. As your system learns these new habits, it stabilizes and learns to reset on its own, so you may not have to tap as often. Still, its like brushing your teeth some sort of daily regimen is needed. Use your common sense and learn to listen to your body. When you need a quick pick-me-up, this quick routine will give you a boost. If youre under a lot of stress, or have a big-time stress arise, know you need to help your energies cope.

Try it for yourself to get the thrills you must do the drills. Let me know how this energy tapping works for you and dont blame me if coffee sales plummet! Love & light,

Gwenn Tags: Donna Eden, EFT tapping, energy boost, Energy tapping, ght fatigue naturally, Four Thumps, immune system

Leave A Reply (12 comments so far)

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interesting..i hope havin energy!!!

dana 5 months ago

Thank you, Gwen. Great reminder. I nd I forget to do things when I get crazy busy, and what better time for a quick boost. Thanks for all your excellent work! Sandi
sandi herzog 5 months ago

Youre welcome, Sandi, its great to hear from you again! Hope all is well

Gwenn Bonnell 5 months ago

Y was with an alergic atac, and without energy. Now Iam feeling great Thank you!

Teresita Crespi 5 months ago

Hi Teresita, Im so glad this helped you. The more you do it, the more balanced your energies, so the less allergy attacks. Plus you might want to try smoothing behind the ears to calm allergic reactions (and stop them before they start).

Gwenn Bonnell 5 months ago

Read more how to do it at http://www.tapintoheaven.com/2Articles/na0301.shtml Its a long article, scroll down to the part that says BALANCING THE TRIPLE WARMER MERIDIAN. Lots of readers and students say this really works for them give it a try!

Thank you so much. I feel energised and good about myself. V useful to remember doing it during work hrs. God bless
Goolcher 5 months ago

One of the best times to do the Energy Thumps at work is after you eat lunch because the thumps (especially the spleen points in the ribs) help speed up your metabolism. Who doesnt want that !?!

Gwenn Bonnell 5 months ago

Thanks, Gwen! Denitely going to put this into my daily routine!

Richelle Woockman 5 months ago

Great, Richelle, Glad to hear you are still tapping. I forgot to say this routine supercharges the EFT tapping process because it clears up so many energy reversals. Try doing this before any EFT tapping and let me know how you do. (Oooh, I think I feel

Gwenn Bonnell 5 months ago

another blog post coming on lol)

Dear Gwenn: Talk about getting something just when I needed it! I had my hip replaced about 3 1/2 weeks ago. While my new hip is doing great and Im already walking without any assistance, I cant shake this overall feeling of weakness. And Ive been very
Nancy Stevens 5 months ago

tired all the time. So, yesterday, I started thumping and my energy started to surge. I only needed to rest for a short while yesterday, instead of having to take a nap in the morning and afternoon. Im feeling much stronger already. Thanks as always. Youre a blessing! Hi Nancy, Wow! Im so happy you are recovering so well! Remember the sideways gure 8!s around the hip area will help healing also. Thanks for staying in touch and heres to you tangoing across the dance oor real soon!

Gwenn Bonnell 5 months ago

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