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SAN MATEO GROUP FITNESS MANAGER: Toni Moreno Learn more about Group Fitness special events,

toni.moreno@equinoxfitness.com featured classes, and the hottest new Group


WINTER 2007 Fitness programs -- posted monthly in the NEWS
Schedule Effective: AT EQUINOX section of equinoxfitness.com.
Mar 1, 2007 - Mar 31, 2007

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


5:30-6:00 Ab Lab 6:00-7:00 Boot Camp 5:30-6:00 Ab Lab 6:00-7:00 Boot Camp 5:30-6:00 Ab Lab 8:15-9:15 Studio Cycling 8:30-9:30 Studio Cycling
MS Debbie Stimmler CL Sheldon Wesley MS Debbie Stimmler CL Sheldon Wesley MS Debbie Stimmler CS Dave Dobrow CS Dave Dobrow

6:00-7:00 Studio Cycling 6:30-7:30 Power Yoga 6:00-7:00 Studio Cycling 6:30-7:30 Power Yoga 6:00-7:00 Studio Cycling 8:30-9:30 FORZA! 8:30-10:00 Deep Flow Yoga
CS Chelsea Titus YS Janel Levadoux CS Russ Caplan YS Janel Levadoux CS Kim Smith MS Toni Moreno YS Molly Fox

6:00-7:00 Band Camp (Sculpt) 9:00-10:00 Cardio Intervals 6:00-7:00 Group Power 9:00-10:00 Cardio Intervals 6:00-7:00 Group Power 9:00-10:30 Vinyasa Yoga 9:30-10:30 Group Power
MS Debbie Stimmler MS Kelly Miller-Bailey MS Debbie Stimmler MS Gail Thomas MS Debbie Stimmler YS Keith Erickson MS Karen Canzoneri

7:30-8:30 Footworks Level 3 (L3) 9:00-10:15 Vinyasa Yoga 7:00-8:00 Tai Chi 9:00-10:15 Vinyasa Yoga 8:15-9:30 Vinyasa Yoga 9:30-10:30 Studio Cycling 10:00-11:00 Nia
MS Sheldon Wesley YS Jean Mazzei YS William Wang YS Jean Mazzei YS Jean-Yves Quetelard CS Matt Trulio YS Monica Welty

8:30-9:30 Stiletto Camp (tm) 9:30-10:30 Studio Cycling 7:30-8:30 Footworks Level 3 (L3) 9:30-10:30 Studio Cycling 8:30-9:30 Stiletto Camp (tm) 9:30-10:30 Footworks Flow
MS Molly Fox CS Diana Holmstrom MS Sheldon Wesley CS Diana Holmstrom MS Molly Fox MS Sheldon Wesley

8:30-9:30 Yoga Basics 10:30-11:30 Pilates Body and Rhythm 8:15-9:30 Vinyasa Yoga 9:30-10:30 Studio Cycling 10:30-11:30 Group Power
YS Carol Allison MS Shannon Stowe YS Jean-Yves Quetelard CS Matt Trulio MS Shayla Lunsford

9:30-10:30 Studio Cycling 8:30-9:30 Stiletto Camp (tm) 9:30-10:30 Cardio Dance 10:30-11:30 Pilates Mat
CS Matt Trulio MS Molly Fox MS Shannon Stowe YS Shannon Doyle

9:30-10:30 Footworks Level 1 9:30-10:30 Studio Cycling 9:30-10:30 Nia


MS Sheldon Wesley CS Janelle Spanier YS Molly Fox

9:30-10:30 Nia 9:30-10:30 Footworks Jam 10:30-11:30 * Pilates Reformer (Paid)


YS Molly Fox MS Sheldon Wesley YS Molly Fox

10:30-11:30 Group Power 10:30-11:30 * Pilates Reformer (Paid)


MS Ledge Hakes YS Molly Fox

10:30-11:30 * Pilates Reformer (Paid)


YS (L2)
12:15-1:00 Studio Cycling 12:00-1:00 Power Vinyasa Yoga 12:00-1:00 Power Vinyasa Yoga 12:00-1:00 Power Vinyasa Yoga 4:00-5:00 * Pilates Reformer (Paid) 4:30-6:00 Yin/Yang Yoga
CS Janelle Spanier YS Jean Mazzei YS Jennifer Andrus YS Marly Cordozo YS Iddy Thompson YS Jennifer Andrus

4:00-5:00 * Pilates Reformer (Paid) 4:00-5:15 Restorative Yoga


YS Molly Fox YS Carol Allison

5:30-6:30 Vinyasa Yoga 5:30-6:30 Pilates Mat 5:30-6:30 Vinyasa Yoga 5:30-6:30 Pilates Mat 5:30-6:30 Footworks Flow
YS Jennifer Andrus YS Molly Fox YS Jennifer Andrus YS Molly Fox MS Sheldon Wesley

5:45-6:00 ABzone 6:00-6:30 Sculpt Express 5:45-6:00 ABzone 6:00-6:30 Sculpt Express 6:30-7:30 Group Power
MS Leo Vassershteyn MS Toni Moreno MS Leo Vassershteyn MS Toni Moreno MS Karen Canzoneri

6:30-7:30 Studio Cycling 6:30-7:30 Studio Cycling 6:30-8:00 Vinyasa Yoga (L2/3) 6:30-7:30 Studio Cycling
CS Bruce Cala CS Chelsea Titus YS Jennifer Andrus CS Dave Dobrow

6:30-8:00 Vinyasa Yoga (L2/3) 6:30-7:15 Urban Rebounding 7:00-8:00 Group Power 6:30-7:00 Urban Rebounding
YS Jennifer Andrus MS Toni Moreno MS Ledge Hakes MS Toni Moreno

7:00-8:00 Group Power 6:30-7:45 Vinyasa Yoga 6:30-7:45 Vinyasa Yoga


MS Buddy Walker YS Keith Erickson YS Keith Erickson

7:00-8:00 Latin Groove


MS Rosie Betancourt

BOLD New Class, Instructor or Time


* Sign-up required
(available 90 min prior to start of class)

CLASS LEVEL GUIDE STUDIO KEY


Unless otherwise indicated, CS = Cycling Studio
all levels are welcome MS = Main Studio
L1 Beginner YS = Yoga Studio
L1/2 Beginner/Intermediate CL = Club Lobby
L2 Intermediate
L2/3 Intermediate/Advanced
L3 Advanced/Practiced

CLASSES AND INSTRUCTORS ARE SUBJECT TO LAST MINUTE CHANGES


WINTER 2007 - CLASS DESCRIPTIONS
AB LAB LATIN GROOVE (deep stretching).
Improve your core strength, balance and posture. A focused This class will lift your heart rate as well as your spirit! A cardio
workout with cutting edge abdominal and lower back exercises. dance class where you can let loose and have some fun while YOGA BASICS
you salsa, samba and mambo to a Latin beat. A multi-impact Beginner yoga class which introduces yoga flows, asanas (poses)
ABZONE dance based cardiovascular workout that benefits overall and language used in many yoga disciplines.
Violet Zaki's signature class focuses on proper technique and
cardiovascular conditioning and coordination. Fun for all levels.
high repetitions while developing stronger abs and back. You will
SAN MATEO learn how to work and strengthen your abdominals efficiently in NIA
4 East 4th Avenue 15 & 30 minute classes. Kick off your shoes and experience the Joy of Movement!
San Mateo, CA 94401 Crosstrain your body, mind, heart & spirit through a blend of
BAND CAMP (SCULPT) Martial Arts, Dance Arts,and Healing Arts. Nia uses functional
(650) 403-7000 Intense and therapeutic, this workout will get your muscles in
equinoxfitness.com movement patterns that raise the heart rate, tone the body & lift
shape fast. Full body workout using dual resistance tubing to help
the spirit.
CLUB HOURS you build sleek, strong, and functional strength from your core to
Mon-Thu: 5:00am - 10:00pm your fingertips! PILATES BODY AND RHYTHM
Fri: 5:00am - 9:00pm A wonderful combination of Pilates, dance and conditioning. All
BOOT CAMP levels
Sat & Sun: 7:00am - 7:00pm Reap the benefits of this ultimate calorie-burning workout! A fun
and challenging combination of cardiovascular drills and PILATES MAT
KIDS' CLUB HOURS
resistance training using weights, body bars, steps, calisthenics An innovative system of mind-body exercise evolved from the
Mon-Fri: 8:00am - 2:00pm
and much more! principles of Joseph Pilates. Pilates teaches body awareness,
Mon-Fri: 4:00pm - 8:00pm
good posture and easy, graceful movement and increases core
Sat-Sun: 8:00am - 1:00pm CARDIO DANCE strength, flexibility, agility and economy of motion.
A multi-impact dance-based cardiovascular workout. Benefits
overall cardiovascular conditioning and coordination. Style of PILATES REFORMER (PAID)
dance and music selection varies with instructor. Pilates Reformer (Paid)
CARDIO INTERVALS POWER VINYASA YOGA
a cardio/sculpt class that combines all elements of training A dynamic, physically energizing form of yoga that is
characterized by flowing sequences that are linked to the breath.
DEEP FLOW YOGA
Experience the beauty of deep. This flowing vinyasa class will POWER YOGA
hold poses a little longer, for a deeper experience of your body Our most athletic vinyasa practice. A vigorous, dynamic,
and soul. Become one with your creative animal and leave physically and spiritually energizing form of yoga that sculpts,
technology in the dust. hones and tones every muscle in the body. Includes various
elements of many different yoga styles.
FOOTWORKS FLOW
At last! The Footworks class you’ve been waiting for. No RESTORATIVE YOGA
practicing allowed! Footworks Flow is geared for everyone. This Restore the body and renew the spirit as you quiet the mind with
class is designed as an incredible cardio workout coupled with this passive, gentle style of yoga, ideal for beginners or those
“user friendly” Footworks moves. Tons of fun with sweat or tons recovering from injuries. The use of props (blocks, blankets and
of sweat with fun...you choose! straps) helps to support and ease the body into poses which are
held for longer periods of time. The body relaxes; the mind
FOOTWORKS JAM becomes still.
This more traditional Footworks class picks up where Footworks
Flow leaves off. For those who want to take Footworks to the SCULPT EXPRESS
next level, Footworks Jam introduces the “Triplets” moves which A 30 minute body sculpt class combining multi-joint exercises to
build and expand on Footworks Flow. Also a great cardio work various muscle groups at once. Work everything but your
workout, this class is mentally as well as physically challenging. abs in this 30 minute blast.
FOOTWORKS LEVEL 1 STILETTO CAMP (TM)
This is the second step in Sheldon Wesley's inspirational Step Make Love Not War. Finally, a strong conditioning class with
class. Levels 1-7 follow. More than a step class, more than a women in mind.Hits all the spots, muscles, bones and heart.
workout, more like a way of life.
STUDIO CYCLING
FOOTWORKS LEVEL 3 A cardio workout performed on a stationary bike based on sound
This is the next step in Sheldon Wesley's inspirational Step class. cycling principles. Classes are technique based and/or real terrain
Levels 1-7 follow. More than a step class, more than a workout, based and thus, focus on cadence, heart-rate zones,
more like a way of life. Suggested that you take the intro Level 1 sport-specific drills, climbs & sprints that can make an
& 2 until you feel confident to move on. unpredictable ride that is fun and challenging.
FORZA! TAI CHI
Italian for "strength and power." Also known as Samurai sword Traditional Tai Chi method to bring together the body, mind &
training, the one-hour class is a super-charged workout that spirit as one.
blends elements of two Japanese Sword Fighting
techniques--Kendo and Aikijujitsu. URBAN REBOUNDING
High energy/intensity trampoline workout for cardio conditioning
GROUP POWER created by JB Burns.
This is your hour of Power. High energy barbell conditioning class
set to awesome music. All levels will be satisfied with this fun, VINYASA YOGA
Characterized by flowing sequences that are linked to the breath.
dynamic and effective workout.
Improves strength, flexibility and toning, decreases stress and
enhances body awareness. A vigorous, more athletic approach to
yoga techniques.
YIN/YANG YOGA
45 minutes of Power Yoga followed by 45 minutes of Yin Yoga