Aromatherapy Recipes using Essential oils for Aches and Pain, including Muscle Pain OIL for ACHES,

PAIN and RHEUMATISM Rosemary - 10 drops J n!per "erry -# drops La$ender- % drops Any &arr!er '(ase) o!* 1 1+, o n&es 'a(o - ./ m*) M!0 a** o!*s, and app*y e0-erna**y as needed1 Massa2e o!* for Sore M s&*es , drops 3!n2er . drops C!nnamon 4 5rops Ca6 p 4 drops C7amom!*e 1/ m* of yo r fa$or!-e &arr!er o!* M!0 a** o!*s, and se as yo 8o *d any massa2e o!*1 9or: !n-o m s&*es espe&!a**y af-er a s-ren o s 8or:o MASSA3E OIL for SORE MUSCLES / drops A**sp!&e . drops C!nnamon 4 5rops Ca6 p 4 drops C7amom!*e 1/ m* of yo r fa$or!-e &arr!er o!* M!0 a** o!*s, and se as yo 8o *d any massa2e o!*1 9or: !n-o m s&*es espe&!a**y af-er a 8or:o ;OR a "AC= ACHE MASSA3E , -a(*espoons - A*mond o!*, 10 drops - La$ender # drops - Rosemary # drops - Sanda*8ood 4 drops - 3eran! m M!0 !n Am(er (o--*e, S7a:e and app*y -o areas of d!s&omfor-1 TO SOOTHE ACHIN3 MUSCLES . drops pepperm!n. drops -7yme . drops La$ender 4 drops Mar6oram /m* any &arr!er o!*1 M!0 -7e essen-!a* o!*s f!rs- -7en add -o -7e &arr!er o!*1 Massa2e -o affe&-ed areas1 T7!s (*end &an a*so (e added 'a(o 7a*f) -o -7e (a-7 - (1 Peop*e 8!-7 sens!-!$e s:!n s7o *d se &a -!o s*y as s-a-ed a(o$e pepperm!n- &an (e a s:!n !rr!-an-1 ;or SORE MUSCLES

M s&*e Re*a0er Massa2e N!ao *! - / drops La$ender - . drops "*a&: Pepper and - 4 drops P!ne - 4 drops Carr!er O!* s &7 as a*mond or apr!&o- o!* - 1/ m* M!0 essen-!a* o!*s -7en add &arr!er o!*1 8arm s*!27-*y and se for massa2e1 ';rom -7e L!--*e 3!an- "oo: of Aroma-7erapy (y S&7!**er < S&7!**er) RU""IN3 OIL for Sore Jo!n-s Mar6oram 10 drops E &a*yp- s % drops Ca6 p - . drops "*a&: Pepper , drops 1 & p &arr!er o!* M!0 a** o!*s and add -o -7e &arr!er o!*- s7a:e 8e** and 8arm 2en-*y (efore massa2!n2 on sore 6o!n-s1 SORE MUSCLES> S8ee- A*mond o!* - % o n&es "*a&: pepper - 1, drops Mar6oram - # drops J n!per "erry - # drops 3!n2er - # drops "*end -7ese o!*s -o2e-7er -7en se as massa2e o!*1 ?o on*y need -o se a(o - a -easpoon or -8o for a n!&e massa2e@

;or -7e OAER9OR=E5 "AC=

, -a(*espoons Carr!er O!* 10 drops La$ender # drops Rosemary # drops Sanda*8ood 4 drops 3eran! m P*a&e -7e essen-!a* o!*s !n an am(er 2*ass (o--*e1 M!0 8e**1 Add -7e , -a(*espoons of Carr!er O!* 1 S7a:e 2en-*y -o m!0 8e**1 P*a&e a sma** amo n- -o -7e area of -7e (a&: d!s&omfor-1 T7!s &an a*so (e app*!ed pr!or s-ren o s a&-!$!-y or af-er yo B$e o$er done !-1 'from Aroma-7erapy A L!fe-!me 3 !de -o Hea*!n2 8!-7 Essen-!a* O!*s (y Aa*er!e 3ennar! Coo:s*ey) M s&*e Re*a0er Massa2e N!ao *! - / drops La$ender - . drops "*a&: Pepper and - 4 drops P!ne - 4 drops Carr!er O!* s &7 as a*mond or apr!&o- o!* - 1/ m* M!0 essen-!a* o!*s -7en add &arr!er o!*1 8arm s*!27-*y and se for massa2e1 ';rom -7e L!--*e 3!an- "oo: of Aroma-7erapy (y S&7!**er < S&7!**er)

- Massa2e O!* 3rapefr !-, - / drops Rose - / drops Tea Tree - 4 drops Spearm!n- - , drops Carr!er O!* of yo r &7o!&e - 1/ m* M!0 -o2e-7er and massa2e !n-o sore m s&*e 'T7!s Re&!pe &ame from /00 ;orm *as for Aroma-7erapy (y S&7!**er and S&7!**er) ACHES < PAINS RU" 1 Ta(*espoon S8ee- a*mond Ore2ano - 4 drops Pepperm!n- - . drops Cedar8ood - , drops La$ender- , drops Add essen-!a* o!*s -o -7e 1 -a(*espoon A*mond o!* S-!r or s7a:e 8e**1 Massa2e !n-o and r ( o - -7e A&7es and Pa!ns@ MASSA3E OIL ;OR MUSCULARCS=ELETAL PAIN1 'espe&!a**y 2ood for *o8er (a&: pa!n1)

M s&*e Re*a0er Massa2e

N!ao *! - / drops La$ender - . drops "*a&: Pepper - 4 drops P!ne need*e - 4 drops 1/ m* '1 -a(*espoon) S8ee- a*mond Carr!er o!* s &7 as S8ee- a*mond o!* or apr!&o- o!* - . drops 9!n-er2reen 1/ m* . drops Cardamom . drops 3!n2er M!0 essen-!a* o!*s -7en add &arr!er o!*1 9arm s*!27-*y and se for massa2e1 M!0 -o2e-7er 8e** and se -o massa2e any area -7a- 2e-s m s&*e ';rom -7e L!--*e 3!an- "oo: of Aroma-7erapy (y pa!n1 I 7a$e a (!r-7 defe&- !n my sp!ne -7a- &a ses me a *o- of *o8er S&7!**er < S&7!**er) (a&: pa!n11 T7!s re&!pe 8or:s rea**y 8e** -o ease -7e pa!n, < !- 2!$es me more mo(!*!-y1 Massa2e !n -7oro 27*y, ( - 2en-*y1 S (m!--ed (y L!sa P1 from A s-ra*!a, T7an:s L!sa SORE MUSCLES . "ay *a re* C . drops Rosemary C . drops E &a*yp- s C. drops ?*an2 ?*an2 C 4 drops MUSCLE SORENESS MASSA3E OIL ?*an2 ?*an2 C ,0 drops 3!n2er C ,0 drops N -me2 1, drops

1/ m* &arr!er o!* of yo r &7o!&e

Rosemary % drops , o n&es of S8ee- a*mond

"*end o!*s !n am(er (o--*e, s7a:e and massa2e on-o sore m s&*es1 "*end a** essen-!a* o!*s -o2e-7er, -7en add -o -7e s8ee- A*mond o!*1 NOTED T7!s !s o r massa2e (*end EM s&*e R (E 9arm o!* s*!27-*y and massa2e !n-o 'M" C40F) If yo donB- fee* *!:e m!0!n2 !- yo rse*f sore m s&*es1 yo &an p r&7ase a , oG (o--*e (y 2o!n2 -o 7--pD++(!r&77!**7appen!n2s1&om+aroma/17-m '/00 form *as for Aroma-7erapy (y S&7!**er and S&7!**er) MUSCULAR PAIN Rosemary C / drops Cypress C 1/ drops La$ender C 10 drops 1+, o n&e &arr!er o!* s &7 as S nf*o8er o!*s or S8ee- a*mond o!* M!0 -o2e-7er !n an am(er (o--*e1 T7en add /C% drops -o -7e &arr!er o!*1 Massa2e as needed on -7e sore m s&*es1
14

9HEN ?OU HAAE PLA?E5 TOO HAR5 Rosemary - 10 drops La$ender - / drops Roman C7amom!*e - / drops Lemon - / drops Pepperm!n- - / drops 1 o n&e S8ee- S8ee- a*mond O!* "*end a** -7e essen-!a* o!*s !n an PET p*as-!& (o--*es 1 T7en add -7e S8ee- a*mond o!*, S7a:e 8e**1 Massa2e !n-o a** -7ose -!red, PAIN;UL and sore m s&*es1 T7!s !s a s-ron2er -7an norma* massa2e o!*1 Used spe&!f!&a**y for OAER9OR=E5 and PAIN;UL m s&*es1 Massa2e 2en-*y, *e- -7e essen-!a* o!*s 8or: for yo

Aromatherapy Recipes using Essential oils for Room and Air Freshening at Home or Office SPRA? AIR ;RESHNER Mar6oram ,/ drops Sa2e ,/ drops Spearm!n- ,/ drops C*o$e ( d ,/ drops Pa-&7o *! ,0 drops . o n&es d!s-!**ed 8a-er M!0 a** o!*s and add -o -7e d!s-!**ed 8a-er - s7a:e 8e** and se !n sprayer1 S7a:e 8e** (efore s!n21 ;OR ?OUR SPRA?ER a L!279onderf * A!r ;res7ener 1/ drops La$ender 10 drops Oran2e 10 drops Lemon 10 drops 3rapefr !# drops L!me 4 drops N -me2 , o n&es d!s-!**ed 8a-er , o n&es A*&o7o* 'Aod:a or 3ra!n 1/0 proof) "*end a** -7e o!*s !n a spray (o--*e, add -7e a*&o7o* and -7en -7e d!s-!**ed 8a-er1 S7a:e 8e** and spray1 T7!s !s an e0&e**en- a!r fres7ener for pe- odors1 9e persona**y se -7!s (*end !n o r 7ome1 I- rea**y !s 2rea- 87en m!*de8 de$e*ops from 7!27 7 m!d!-y days1

Sp!&e A!r ;res7ener Mar6oram - ,/ drops Sa2e - ,/ drops Spearm!n- - ,/ drops C*o$e - ,/ drops Pa-&7o *! - ,/ drops Em *s!f!er - / m* 5!s-!**ed 8a-er . oG "*end essen-!a* o!*s 8!-7 Em *s!f!er, -7en add -o . oG d!s-!**ed 8a-er1 S7a:e 8e**, -7en *e- s!- for day1 Spray !n any room1 'Adap-ed from E/00 ;orm *as for Aroma-7erapyE (y S&7!**er and S&7!**er) M!s- H , P!ne - I/ drops Cedar8ood - ,/ drops J n!per "erry - ,/ drops P re d!s-!**ed 8a-er - . o n&es S7a:e 8e** and m!s- -7e a!r1 Spray (o--*es a$a!*a(*e

CARPPET ;RESHNER 40 drops E &a*yp- s 40 drops C!nnamon Leaf 40 drops Lemon2rass 10 drops C*o$e " d 1+, & p (!&ar(ona-e of soda '(a:!n2 soda) "*end a** o!*s and soda !n a 8!de mo -7 6ar and &*ose *!d and *e- sefor ,. 7o rs1 Spr!n:*e o$er &arpe- and *es!- for 10-1/ m!n -es -7en $a&& m1

HOLI5A? MIST SPRA?S or C7r!s-mas !n J *y@@ C*o$e " d - .0 drops C!nnamon - 40 drops 3!n2er - 40 drops Oran2e - ,0 drops M!0 8!-7 P re d!s-!**ed 8a-er '. o n&es) S7a:e 8e** and m!sSpray (o--*es a$a!*a(*e CALMIN3 SPRA? MIST 40 drops Mar6oram 40 drops Ca6 p 40 drops La$ender 40 drops Pe-!-2ra!n 40 drops Ae-!$er . o n&es p re 8a-er S7a:e 8e** and spray !n -7e room T7!s a*so 8or:s on o$era&-!$e :!ds1 Spray !n e$en!n2 and (efore (ed -o 7e*p -7em s*eep1 'Adap-ed from /00 ;orm *as (y S&7!**er and S&7!**er)

One of PennyBs ;a$or!-e "*ends # drops - 3rapefr !. drops - Spearm!n"*end -o2e-7er and add -o any d!ff ser or p*a&e on a &o--on (a**1 T7!s rem!nds me of one of -7e 9r!2*ey 3 ms1 I-Bs a 2rea- p!&:me pper and peop*e a- -7e off!&e 6 s- -7!n: someone !s &7e8!n2 a fres7 s-!&: of 2 m1

PET O5ORS Oran2e- 10 drops La$ender - 10 drops Lemon - / drops Tea -ree - # drops 3eran! m - / drops N -me2 - , drops Nero*! - 4 drops "*end -7ese o!*s -o2e-7er -7en se .-/ drops !n any d!ff ser1 ALERTNESS MIST SPRA?

S8ee- 5reams - a p!**o8 spray 1/ m* of d!s-!**ed 8a-er , drops of La$ender 1 drop C7amom!*e 1 drop Oran2e 1 drop ?*an2 y*an2 S7a:e 8e** and spr!-G on p!**o8 &ases1 Ledry1 3rea- for yo r 2 es-s1

;or yo r Spray (o--*eD

.0 drops "er2amo.0 drops 3rapefr !.0 drops Pepperm!n40 drops J n!per "erry ,/ drops La$ender . o n&es of p re 8a-er1 S7a:e and spray from a m!s- sprayer1

, drops &!-rone**a, , drops "er2amo, drops ;ran:!n&ense , drops Lemon, . drops La$ender , o n&es of d!s-!**ed 8a-er Po r (*end !n-o (o--*e, s7a:e 8e** and m!s!n-o yo r 7ome1 Ca -!on - do no- spray on-o f rn!- re1 Sp!&e A!r ;res7ener Mar6oram - ,/ drops Sa2e - ,/ drops Spearm!n- - ,/ drops C*o$e - ,/ drops Pa-&7o *! - ,/ drops Em *s!f!er - / m* 5!s-!**ed 8a-er . oG "*end essen-!a* o!*s 8!-7 Em *s!f!er, -7en add -o . oG d!s-!**ed 8a-er1 S7a:e 8e**, -7en *e- s!- for day1 Spray !n any room1 'Adap-ed from E/00 ;orm *as for Aroma-7erapyE (y S&7!**er and S&7!**er)

Ano-7er one for yo r spray (o--*eD 10 drops "er2amo.0 drops Oran2e, / drops 3!n2er, / drops C!nnamon, / drops Lemon, 40 drops C*o$e, / drops N -me2, "*end o!* and p - 1, drops !n-o 1 o n&e -ep!d d!s-!**ed 8a-er, S7a:e 8e**, -7en spray

RE;RESHIN3 SPRA? H, 5!s-!**ed 8a-er - . oG L!me - /0 drops 3rapefr !-- /0 drops Oran2e, - 10 drops Pa-&7o *! - 10 drops Em *s!f!er - / m* Add essen-!a* o!*s and em *s!f!er !n-o a &*ean (o--*e -7en po r d!s-!**ed 8a-er !n-o -7e (o--*e S7a:e 8e** -7en spr!-G !n -7e a!r1 S7a:e 8e** (efore ea&7 se1 T7e a(o$e , (*ends &an (e sed !n any d!ff ser (y om!--!n2 -7e em *s!f!er and 8a-er1 J s- (*end !n an am(er (o--*e, s7a:e 8e** and -7en app*y a fe8 drops -o yo r fa$or!-e d!ff ser1 '/00 ;orm *as for Aroma-7erapy (y S&7!**er and S&7!**er) ROOM ;RA3RANCE L!me - #0 drops "er2amo- - #0 drops Tan2er!ne - 40 drops Pe-!-2ra!n - 1/ drops Pa-&7o *! - 10 drops Em *s!f!er - 1 -easpoon

RE;RESHIN3 SPRA? H1 5!s-!**ed 8a-er - . oG L!me - F0 drops Pepperm!n- - /0 drops E &a*yp- s - 10 drops Em *s!f!er - / m* Add essen-!a* o!*s and em *s!f!er !n-o a &*ean (o--*e -7en po r d!s-!**ed 8a-er !n-o -7e (o--*e S7a:e 8e** -7en spr!-G !n -7e a!r1 S7a:e 8e** (efore ea&7 se1 'Adap-ed from E/00 ;orm *as for Aroma-7erapyE (y S&7!**er and S&7!**er)

RE;RESHIN3 AIR SPRA? 3rapefr !- .0 drops Pe-!-2ra!n and .0 drops Pepperm!n- .0 drops L!me 40 drops 8a-er C . oG

P re d!s-!**ed 8a-er - . f* !d o n&es M!0 -7e essen-!a* o!*s 8!-7 em s*!f!er, -7en add -7e d!s-!**ed 8a-er1 Use !n a spray (o--*e1 S7a:e 8e** (efore ea&7 se1 'P*ease no-e -7!s (*end may (e &*o dy1 T7!s !s norma*1 ) Re&!pe adap-ed from S&7!**er and S&7!**er - L!--*e 3!an- En&y&*oped!a of Aroma-7erapy CARPET ;RESHENER 40 drops E &a*yp- s 40 drops C!nnamon Leaf 40 dropsLemon2rass 10 drops C*o$e ( d 1+, & p (!&ar(ona-e of soda '(a:!n2 soda) "*end a** o!*s and soda !n a 8!de mo -7 6ar and &*ose *!d and *e- se- for ,. 7o rs1 Spr!n:*e o$er &arpe- and *e- s!- for 10 1/ m!n -es -7en $a& m1 '/00 form *as for Aroma-7erapy (y S&7!**er and S&7!**er)

"*end a** !n2red!en-s !n a spray (o--*e, s7a:e 8e** -o m!01 Spray !n a!r for a rea**y n!&e aroma 'Re&!pe from /00 Re&!pes (y S&7!**er and S&7!**er)

"ATHROOM AIR ;RESHENER Pepperm!n- - ,/ drops Sanda*8ood - 10 drops La$ender - / drops One O n&e of 5!s-!**ed 9a-er1 Add -7e a(o$e essen-!a* o!*s -o a Spray -op PET p*as-!& (o--*e, add -7e 8a-er1 S7a:e 9e**1 Spray !n -7e "a-7room as des!red1

Aromatherapy Recipes using Essential oils for Alertness, Refreshing and Uplifting your Mind, Body and Spirits ALERTNESS MASSA3E HereBs a 2ood EP!&:me pE !f yo Bre fee*!n2 Edo8nE1 , Ta(*espoons - S8ee- A*mond o!* 1 -easpoon - 97ea- 3erm o!* % drops - La$ender % drops - ?*an2 y*an2 , drops - "as!* , drops - 3eran! m , drops - "er2amoM!0 a(o$e !n2red!en-s !n a sma** (o--*e 'am(er !s (es-)1 T7en app*y a sma** amo n- on (a&: of 7ands and press re po!n-s on fron- of 7ands1 Use , - 4 -!mes da!*y1 ;a-!2 e Re*!ef Massa2e "*end 3rapefr !- - # drops Pa*marosa - / drops Men-a* C*ar!-y Spray Lemon2rass - /0 drops Rosemary - .0 drops

3!n2er - # drops 3rapefr !-- / drops J n!per "erry . drops 1/ m* of a &arr!er o!* M!0 a** !n2red!en-s, massa2e !n-o -emp*es and (a&: of ne&:1

T7yme - . drops Carr!er O!* of yo r &7o!&e - 1/ m* "*end essen-!a* o!*s !n &arr!er o!*1 S7a:e 8e** and se as needed1 '/00 ;orm *as for Aroma-7erapy (y S&7!**er and S&7!**er) A LITTLE UPLI;TER . drops - C*ary Sa2e . drops - ?*an2 y*an2, 4 drops - 3eran! m , drops - "as!* 1 drop - Sanda*8ood M!0 !n am(er (o--*e and se !n a-om!Ger or d!ff ser or p - .-# drops !n an aroma *amp ;OR ?o r "ATH Refres7!n2 (a-7 o!*1 . drops ;!r . drops 3eran! m . drops Spearm!n, drops J n!per "erry , drops Lemon and 1 -easpoon &arr!er o!* M!0 8e** and add -o a - ( of $ery 8arm 8a-er and RELAJ@@ ENLIAENIN3 /0m* of Carr!er O!* s &7 as A*mond O!* . drops Pepperm!n. drops 3eran! m 10 drops Rosemary M!0 -7e essen-!a* o!*s, -7en add -7e Carr!er O!* and M!01 App*y af-er or d r!n2 a (a-71 T7!s !s an e0&e**en- (*end for -7ose e0per!en&!n2 Je- La21 'from T7e En&y&*oped!a of Aroma-7erapy (y C7r!ss!e 9!*d8ood)1

N!ao *! - .0 drops Cedar8ood - ,0 drops P re 8a-er - . o n&es '1,0 m*) M!0 essen-!a* o!*s, add 8a-er, S7a:e 8e**1 P - !n sprayer and se 87en needed1 ';rom -7e L!--*e 3!an- "oo: of Aroma-7erapy (y S&7!**er < S&7!**er) One of PennyBs ;a$or!-e "*ends # drops - 3rapefr !. drops - Spearm!n"*end -o2e-7er and add -o any d!ff ser or p*a&e on a &o--on (a**1 T7!s rem!nds me of one of -7e 9r!2*ey 3 ms1 I-Bs a 2rea- p!&:me pper and peop*e a- -7e off!&e 6 s- -7!n: someone !s &7e8!n2 a fres7 s-!&: of 2 m1 ALERTNESS MIST SPRA? .0 drops "er2amo.0 drops 3rapefr !.0 drops Pepperm!n40 drops J n!per "erry ,/ drops La$ender . o n&es of p re 8a-er1 S7a:e and spray from a m!s- sprayer1 RE;RESHIN3 SPRA? H, 5!s-!**ed 8a-er - . oG L!me - /0 drops 3rapefr !-- /0 drops Oran2e, - 10 drops Pa-&7o *! - 10 drops Em *s!f!er - / m* Add essen-!a* o!*s and em *s!f!er !n-o a &*ean (o--*e -7en po r d!s-!**ed 8a-er !n-o -7e (o--*e S7a:e 8e** -7en spr!-G !n -7e a!r1 S7a:e 8e** (efore ea&7 se1 T7e a(o$e , (*ends &an (e sed !n any d!ff ser (y om!--!n2 -7e em *s!f!er and 8a-er1 J s- (*end !n an am(er (o--*e, s7a:e 8e** and -7en app*y a fe8 drops -o yo r fa$or!-e d!ff ser1 '/00 ;orm *as for Aroma-7erapy (y S&7!**er and S&7!**er)

ENER3IKE ME@@@ La$ender C % drops Lemon C , Lemon Oran2e C # drops

;ATI3UE RELIE; 5I;;USER "LEN5 3rapefr !- C . drops Pepperm!n- C # drops Rosemary C / drops

Rosemary C . drops "*end -7ese 8e** !n an am(er (o--*e1 T7en d!ff se !n -7e a!r as needed1 Or p*a&e !n a Persona* !n7a*er1 "*end a** !n2red!en-s !nam(er (o--*e, s7a:e 8e** -o m!01 T7en p*&e !n yo r fa$or!-e d!ff ser Can a*so (e sed !n a Persona* !n7a*er 'Re&!pe adap-ed from /00 Re&!pes (y S&7!**er and S&7!**er) ;ATI3UE "LEN5 Cedar8ood - # drops "ay *a re* - . drops Spr &e - . drops S8ee- a*mond o!* - , o n&es "*end a** essen-!a* o!*s !n a PET p*as-!& (o--*es, -7en add -7e S8ee- S8eea*mond o!*1 S7a:e 8e**1 Use for massa2e 87en yo need a *!--*e more ener2y1 Espe&!a**y 2ood -o massa2e on -!red *e2s and -7e *o8er (a&:1
10

Aromatherapy Recipes using Essential oils for Allergy Related omplaints 9e*&ome -o "!r&7 H!** Happen!n2s Aroma-7erapy Re&!pes@@ A**er2y Season To 7e*p open p s!n ses and &on2es-!on . drops E &a*yp- s . drops C7amom!*e 4 drops An!se 4 drops Lemon 1 drop Pe-!-2ra!n / m* of &arr!er o!* "*end -7ese o!*s -o2e-7er -7en 97!*e dra8!n2 a (a-7 se 1/-,0 drops of (*end !n -7e r nn!n2 8a-er and en6oy@ 'T7!s ma:es eno 27 for a(o - 4-. (a-7s) ?o &an a*so om!- -7e &arr!er o!* and add / drops -o -7e (a-7 8a-er - 9!** ma:e eno 27 for 4 (a-7s1 Aromatherapy Recipes using Essential oils for Anti!Fungal, Anti!Bacterial and Other "nfecti#e agents 9e*&ome -o "!r&7 H!** Happen!n2s Aroma-7erapy Re&!pes@@ "a&-er!a " s-er for "a-7rooms Ore2ano - / drops Sa2e - 10 drops An-!!nfe&-!on Spray 1 & p 8arm 8a-er N!ao *! - /m*

T7yme - 10 drops Lemon - ,0 drops Em *s!f!er - 4 m* M!0 essen-!a* o!*s, -7en add em *s!f!er1 S7a:e 8e**1 M!0 !n , 1+, & ps of d!s-!**ed 8a-er 1 P - !n sprayer or se on &*o-7 and se as f!na* r!nse on (a-7room s rfa&es1 'Adap-ed from EComp*e-e "oo: of Essen-!a* o!*s an Aroma-7erapyE (y Aa*er!e 9or8ood) ROOM 5ISIN;ECTIN3 SPRA? 5!s-!**ed 8a-er - . oG "er2amo- - #0 drops Ore2ano - .0 drops Spearm!n- - ,/ drops Cedar8ood - 1/ drops C!nnamon *eaf - 10 drops Em *s!f!er - / m* Add essen-!a* o!*s and em *s!f!er !n-o a &*ean (o--*e -7en po r d!s-!**ed 8a-er !n-o -7e (o--*e S7a:e 8e** -7en spr!-G !n -7e a!r1 S7a:e 8e** (efore ea&7 se1

S7a:e 8e**, Spray !n any room1

COL5 COM"ATIN3 "LEN5 Oran2e, - ,0 drops E &a*yp- s - 10 drops J n!per (erry 10 drops P!ne Need*e - 10 drops "as!* - # drops Rose8ood - # drops 3!n2er - . drops "*end a** -o2e-7er and s !n a d!ff ser or a fe8 drops !n a (a-7 @@ 'Aroma-7erapy for A!(ran- Hea*-7 and "ea -y (y Ro(er-a 9!*son) ROOM 5ISIN;ECTANT Tea Tree - #/ drops T7yme - /0 drops E &a*yp- s - 4/ drops Em *s!f!er - 1 1+, -easpoons 'or 1/0 drops) P re d!s-!**ed 8a-er - . f* !d o n&es

ATHLETES ;OOT RELIE; OIL &arr!er o!* - , oG Tea Tree - 10 drops E &a*yp- s - % drops Myrr7 - # drops T7yme - # drops P*a&e !n a &*ean &on-a!ner and (*end -o2e-7er1 App*y a fe8 drops d!re&-*y -o affe&-ed area1 on&e or -8!&e a day1 T7!s 8!** no- & re A-7*e-es foo- o$er n!27-1 ?o s7o *d 2e- re*!ef 8!-7!n a day or -8o1 "e &ons!s-en- and 8!-7 &on-!n ed se yo r fee- 8!** fee* (e--er L !&:*y1 ; n2a* !nfe&-!ons - 87!&7 !s 87a- A-7*e-eBs foo!s &an -a:e se$era* 8ee:s -o (e & red1 Use -7!s &ons!s-en-*y for se$era* 8ee:s -o e*!m!na-e -7e f n2a* !nfe&-!on1 ANTI-IN;ECTION MASSA3E "LEN5 Pepperm!n- -/ drops C*o$e ( d / drops T7yme - / drops "*end !n 1 Ta(*espoon of a &arr!er o!*,

M!0 o!*s 8!-7 em *s!f!er n-!* 8e** (*ended -7en add -7e d!s-!**ed 8a-er and se !n a spray (o--*e1 S7a:e 8e** (efore ea&7 se1 'P*ease no-e -7!s (*end may (e &*o dy1 T7!s !s norma*1 )

ANTISEPTIC 9OUN5 9ASH E*em! - ,0 drops Rosemary- 10 drops La$ender - 10 drops Myrr7 - / drops "*end o!*s and add ,0 drops -o , & ps of

s7a:e 8e** and *e- s!- for a day, -7en se &oo*ed, (o!*ed 8a-er1 "a-7e & -s '8o nds) as yo 8o *d any massa2e (*end1 4 -!mes da!*y 8!-7 a s-er!*e 2a Ge1 T7e o!*s !n -7!s (*end 8!** a*so 7e*p 8!-7 &o*ds and f* 1 R ( on -7e (o--om of yo r fee- !f yo are fee*!n2 a *!--*e nder -7e 8ea-7er1 IMMUNE "OOSTIN3 MASSA3E OIL Carr!er o!* - . oG 3eran! m - 10 drops Tea Tree - 10 drops Lemon - % drops T7yme - % drops Myrr7 - # drops E*em! - / drops "*end -o2e-7er !n a dar: (o--*e massa2e o$er (ody on&e or -8!&e a day1 'Aroma-7erapy for A!(ran- Hea*-7 and "ea -y (y Ro(er-a 9!*son) SPRIN3TIME COL5 RELEI; E &a*yp- s C . drops 3eran! m C . drops Pepperm!n- C . drops Rosemary C . drops 5ETOJI;?IN3 "ATH 3eran! m C , drops Rosemary , drops J n!per "erry C , drops La$ender C , drops M!0 -o2e-7er !n an am(er (o--*e1 T7en add /C% drops -o (a-71 ?o m!27- 8an- -o m!0 a *ar2er L an-!-y so yo &an se on a 8ee:*y (as!s1 Re&!pe adap-ed from Aroma-7erapy Hand(oo: for "ea -y, Ha!r, and S:!n Care (y Er!&7 =e**er ;IRST AI5 S=IN 9ASH AN5+OR CREAM

Roman C7amom!*e C . drops 3eran! m C # drops La$ender C # drops Lemon C . drops "*end a** !n2red!en-s !n an am(er (o--*e1 Tea Tree C , drops T7!s (*end &an -7en (e sed !n an Persona* !n7a*er1 Or add -o a (a-7 C on*y "*end -o2e-7er C s-ore !n a &oo* p*a&e1 Add a(o - . drops1 or add % drops -o 1 o n&e se$era* drops -o a (as!n of -ep!d 8a-er1 Use of &arr!er o!* and r ( on &7es-, ne&: or -7!s -o &*eanse -7e 8o nd area1 any o-7er area yo des!re1 A*-erna-e*y, yo &an add -7!s (*end -o 1 o n&e of Sor(o*ene Cream , (*end 8e** and -7en yo &an app*y a *!27- &oa-!n2 of -7!s se$era* -!mes a day !f needed -o -7e 8o nd1 ALL PURPOSE RE;RESHIN3 C 5ISIN;ECTIN3 "LEN5 La$ender C ,0 drops Pepperm!n- C 10 drops Tea Tree C 10 drops M!0 a** o!*s -o2e-7er !n an am(er (o--*e1 Add % drops -o 1 m* of Em *s!f!er 1 S7a:e 8e** -7en add -o , & ps of d!s-!**ed 8a-er1 P - a** !n a spray (o--*e1 ?o &an se -7!s spray -o &*ean and d!s!nfe&- -7e a!r1 S!mp*y se as a room spray as needed1 I- !s a *!27- refres7!n2 s&en-1 ON THE "U3 "ITE "LEN5 Roman C7amom!*e C , drops E &a*yp- s 4 drops La$ender C 4 drops Pepperm!n- C 1 drop "*end 8e**, -7en add -o 1 o n&e &!der $!ne2ar1 App*y or da( on 8!-7 a &o--on (a** -o -7e !nse&- (!-e area1 Can (e sed se$era* -!mes a day as needed1

T7!s (*end of essen-!a* o!*s &an a*so (e added -o yo r *a ndry1 App*y se$era* drops -o a sma** &*o-7 and -oss !n yo r &*o-7es dryer1 If yo prefer yo &an add se$era* drops -o -7e f!na* r!nse of yo r &*o-7es 8as7er -oo1 ROOM 5!s!nfe&-anTea Tree - #/ drops T7yme - /0 drops E &a*yp- s, - 4/ drops 5!s-!**ed 9a-er - . o n&es1 M!0 a(o$e !n2red!en-s !n a Spray (o--*e S7a:e 8e** and Spray1 ANTI-;UN3AL "ATH La$ender . drops 3eran! m 1 drop Tea Tree 1 drop ;!** yo r (a-7 - (, -7en add -7e essen-!a* o!*s1 Add 1 - , & ps of sea sa*-s, m!0 8e**1 Soa: for a m!n!m m of ,0 m!n -es1 "e s re -o dry yo r s:!n 8e**, espe&!a**y (e-8een yo r -oes and o-7er &ra&:s, 87ere mo!s- re &an (e -rapped1 'If yo 7a$e a pres&r!(ed med!&a-!on, app*y af-er yo are &omp*e-e*y dry1)
,0

Aromatherapy Recipes using Essential oils for A$M"%& and RE$A'"%& Ca*m!n2 "*ends E$eryone *!:es -o 7a$e some pea&e and L !e-1 97en yo &an f!nd a momen- or -8o yo 8an- -o 7a$e -7a- 8onderf * fee*!n2 of &a*mness and -o (e &a*med from 8!-7!n1 97en 8e -7!n: of essen-!a* o!*s -7a- prod &e &a*m!n2 affe&-s 8e -7!n: of La$ender, ( -7ere are many o-7er o!*s -7a- 8!** pro$!de &7em!&a* &7an2es and promo-ed &a*m!n2 fee*!n2s1 Se$era* essen-!a* o!*s &an s*o8 (ra!n 8a$e pa--erns -o prod &e sensa-!ons of re*a0a-!on1 T7!s mode of a&-!on !s s!m!*ar -o seda-!$e -ype dr 2s 'on*y m!*der and 8!-7 o - any of -7e (ad s!de effe&-s)1 Roman C7amom!*e, C*ary Sa2e, He*!&7rys m, Lemon, Mandar!n, Mar6oram, Nero*!, ?*an2 ?*an2 , Ae-!$er, Rose, Sp!:enard and ;ran:!n&ense1 Crea-!n2 a (*end s!n2 p -o / of -7ese o!*s 8!** 7e*p yo fee* &a*m and pea&ef *1 Se$era* of -7ese o!*s &an 7e*p -o prod &e a sp!r!- a* &a*mness1 Ae-!$er, Roman C7amom!*e, Rose, Sp!:enard and ;ran:!n&ense1 In&* de -7ese, espe&!a**y !f yo 8!s7 -o med!-a-e1 ;OOT "ATH REJUAENATIN3 Myr-*e - . drops Spearm!n- - . drops 3rapefr !- - . drops Ca6 p - - 4 drops 1/ m* of a &arr!er o!* "*end -o2e-7er and add I-F drops !n foo(a-7, s8!r* 8a-er -o d!sperse -7e o!*s, CALMIN3 MASSA3E OIL Pe-!-2ra!n - # drops Oran2e - / drops Nero*! - . drops Add -o 1/ m* &arr!er o!* of yo r &7o!&e1 "*end 's7a:e 8e**) massa2e !n-o s7o *ders and (a&:1

!nser- fee- and re*a0 for 1/ m!n -es Ca*m!n2 Massa2e o!* T7!s (*end !s espe&!a**y 2ood af-er a 7ard days 8or: or 8or: o - a- -7e 2ym1 "!r&7 - 4 drops P!ne - / drops E &a*yp- s - / drops Roman C7amom!*e - 4 drops S nf*o8er o!*s - , o n&es "*end a** -o2e-7er and s7a:e 8e**1 Massa2e !n-o s-!ff -!red m s&*es and s!mp*e en6oy and re*a01 A Ca*m!n2 5!ff ser "*end La$ender - 1% drops Rose8ood- 1/ drops Roman C7amom!*e - 1, drops 3eran! m - 1, drops C*ary Sa2e - 10 drops ?*an2 ?*an2 - 10 drops Mar6oram - % drops "*end !n-o a sma** 2*ass &on-a!ner and s7a:e 8e**1 Add -o yo r fa$or!-e d!ff ser1 En6oy1 Adap-ed from a re&!pe !n - A &omp*e-e 3 !de -o Unders-and!n2 and Us!n2 Aroma-7erapy (y Ro(er- 9!*son Ca*m!n2 Perf me Roman C7amom!*e - 4 drops ?*an2 ?*an2 - 4 drops Jasm!ne - 1 drop Rose - 1 drops Jo6o(a - . m* ;OR yo r Massa2e

af-er a 7e&-!& and &raGy day@ # drops An!se 1/ drops Rose /M !n Jo6o(a # drops N -me2 #0 m* of &arr!er o!* Massa2e !n-o pper &7es-, (a&: of ne&:, M!0 a** -o2e-7er1 Can (e 8orn as a a&ross s7o *ders and m!d (a&:1 persona* fra2ran&e perf me or 6 s- en6oy - T7!s !s one massa2e o!* A* *!:es1 !n7a*!n2 !- from -7e (o--*e or om!- -7e Use !- -o re*!e$e s-ress and for &a*m!n21 Jo6o(a and se -7!s (*end !n a Persona* !n7a*er -ype d!ff ser1 Adap-ed from a re&!pe !n A &omp*e-e 3 !de -o Unders-and!n2 and Us!n2 Aroma-7erapy (y Ro(er- 9!*son ;OR ?o r ne0- RELAJIN3 MASSA3E . drops Oran2e 4 drops An!se 4 drops Cedar8ood 4 drops Nero*! , drops C7amom!*e !n 1/ m* of &arr!er o!* for a re*a0!n2 massa2e A 3rea- Re*a0er and Soo-7er # drops - 3rapefr !# drops - "er2amo# drops - L!me . drops - 3!n2er , drops - Sanda*8ood "*end a** o!*s and se !n d!ff ser or p*a&e /-# drops !n yo r (a-71 RELAJIN3 "ATH In a 8arm (a-7 p . drops C7amom!*e and , La$ender1 5o -7!s (efore (ed as -7!s !s a re*a0!n2 (*end@

CALMIN3 SPRA? MIST 40 drops Mar6oram 40 drops Ca6 p 40 drops La$ender 40 drops Pe-!-2ra!n 40 drops Ae-!$er . o n&es p re 8a-er S7a:e 8e** and spray !n -7e room T7!s a*so 8or:s on o$era&-!$e :!ds1

Spray !n e$en!n2 and (efore (ed -o 7e*p -7em s*eep1 'Adap-ed from /00 ;orm *as (y S&7!**er and S&7!**er) ;or S9EET 5REAMS P - a &o p*e of drops of Mar6oram and La$ender !n a 8arm "a-7 and en6oy@ A SLEEP MASSA3E OIL . drops - P!ne . drops - Mar6oram . drops - Me*!ssa 1 drops - C!nnamon !n 1/ m* of Carr!er o!*1 M!0 a** !n2red!en-s and se -o massa2e1 N!27-y N!27- D-) @@ Comfor-!n2 Spray La$ender - % drops Aan!**a - 4 drops '40 drops of Aan!**a !n Jo6o(a) ?*an2 ?*an2 - 4 drops Oran2e -10 drops Cedar8ood - % drops Em *s!f!er - 1+, -easpoon 5!s-!**ed 9a-er - , o n&es Add o!*s -o Em *s!f!er, s7a:e 8e** -7en add -7e d!s-!**ed 8a-er1 S7a:e 8e** and spray !n room1 S*eepy T!me Nero*! - . drops Mandar!n - 4 drops Ore2ano - 4 drops La$ender - 4 drops 1 -a(*espoon &arr!er o!* of yo r &7o!&e "*end essen-!a* o!*s !n &arr!er o!*1 S7a:e 8e** and massa2e yo r *e2s, arms and (a&: '!f yo &an f!nd someone -o do -7!s for yo @) MASSA3E . drops Oran2e 4 drops An!se 4 drops Cedar8ood 4 drops Nero*! , drops Roman C7amom!*e !n 1/ m* of &arr!er o!* for a re*a0!n2 massa2e1 Ca*m!n2 5!ff ser "*end ,0 drops Roman C7amom!*e 1/ drops La$ender 10 drops C*ary Sa2e 10 drops 3eran! m / drops ?*an2 ?*an2 "*end o!*s !n a 2*ass (o--*e and add -o d!ff ser as needed1 Ca*m!n2 "*end -o se as a Perf me Jo6o(a - . m* "ASIC CALMIN3 < RELAJIN3 "LEN5 @ ;OR ?o r "ATH - In a 8arm (a-7 p - . drops Roman C7amom!*e and , La$ender 5o -7!s (efore (ed as -7!s !s a re*a0!n2 (*end@

S8ee- 5reams - a p!**o8 spray 1/ m* of d!s-!**ed 8a-er , drops of La$ender 1 drop C7amom!*e 1 drop Oran2e 1 drop ?*an2 y*an2 S7a:e 8e** and spr!-G on p!**o8 &ases1 Ledry1 3rea- for yo r 2 es-s1

Roman C7amom!*e - 4 drops ?*an2 ?*an2 - 4 drops Jasm!ne - 1 drop Rose - 1 drop Add essen-!a* o!*s -o Jo6o(a 1 Can (e 8orn as a fra2ran&e or !n7a*ed from -7e (o--*e or &o--on (a**1 S-ore !n a 2*ass (o--*e1 If 8orn as fra2ran&e (e s re -o da( on p *se po!n-s, and (e7!nd -7e ears1

,0 drops La$ender 10 drops (* e C7amom!*e '3erman) 10 drops 87!-e C7amom!*e 'Roman) ,0 drops Mar6oram ,0 drops Oran2e, COM"INE ESSENTIAL OILS IN AM"ER 3LASS "OTTLE 9ITH 5ROPPER IN NEC=1 A55 RENUIRE5 5ROPS, USUALL? "ET9EEN / - 10 IS PLENT?, TO 9ATER IN TOP O; 5I;;USER1 THIS RECIPE IS NOT ONL? CALMIN3 AN5 RELAJIN3, IT A55S A 9ON5ER;ULL AROMA IN THE ROOM ?OU ARE USIN3 IT1 THIS IS A ;AAORITE "LEN5 O; MINE @@@ S (m!--ed (y L!sa P1 from A s-ra*!a, T7an:s L!sa

STRESS RELIEAER MASSA3E "LEN5 An!se - I drops Rose O--o - 1 drop N -me2 - 4 drops S8ee- a*mond - #0 m* "*end !n , oG am(er (o--*e and (*end 's7a:e) se -o massa2e on (a&:@@

EAS? SLEEPIN3 MIST SPRA? O &o *d 7e*p snor!n2 P!ne need*e - // drops Myr-*e - ./ drops E &a*yp- s - 40 drops "ay *a re* - 40 drops 3rapefr !- - ,0 drops Mar6oram - ,0 drops Em *s!f!er - , -easpoons . oG of d!s-!**ed 8a-er "*end -o2e-7er -7e essen-!a* o!*s and -7e em *s!f!er -7en add -7e d!s-!**ed 8a-er and s7a:e 8e**, spray !n (edroom a fe8 -!mes (efore 2o!n2 -o s*eep1 'P*ease no-e -7!s (*end may (e &*o dy1 T7!s !s norma*1 )

SHOO -7e MONSTERS A9A? "E5TIME SPRA? "ed-!me sprays for C7!*dren 'and ad *-s -oo) Of-en -!mes &7!*dren and ad *-s 7a$e a d!ff!& *- -!me dr!f-!n2 off -o s*eep or dar:ness &an ma:e -7e n!27- a Bs&aryB p*a&e1 Ma:e a "ed-!me Spray of a m!0 of -7e fo**o8!n2 essen-!a* o!*s !n a % o n&e (o--*e of d!s-!**ed 8a-er1 1, drops Roman C7amom!*e 1, drops La$ender and % drops Oran2e 40 drops of Em *s!f!er M!0 and spr!-G on -7e p!**o8 and !n -7e a!r

STRESS < STRAIN SOOTHER La$ender C 4 drops Mar6oram C 4 drops 1/ m* &arr!er o!* or ns&en-ed *o-!on "*end and m!01 T7!s (*end 8!** 7e*p -o ease -!27- m s&*es and re*a0 a -ense m!nd1 Re&!pe from T7e ;ra2ran- Ae!* C "y E*!Ga(e-7 M!**ar

!n -7e room1 T7!s m!0- re !s 2ood 87ere Emons-ersB 7!de -oo@ DC) M!0 -7e Essen-!a* o!*s 8!-7 -7e em *s!f!er, (*end 8e** -7en add -o -7e d!s-!**ed 8a-er, s7a:e 8e** (efore spray!n2@ ME5ITATION Myrr7 C . drops Sanda*8ood C # drops ;ran:!n&ense C 10 drops C*o$e ( d C , drops C!s- s C , drops C*ary Sa2e C # drops Rose O--o C , drops "*end o!*s !n am(er (o--*e, s7a:e 8e**1 Add ,C# drops -o yo d!ff ser for se 87!*e med!-a-!n21 If yo 7a$e a *ar2e room, yo may need -o se more o!* !n -7e d!ff ser1 T7e o!*s !n -7!s (*end are $ery soo-7!n2 and re*a0!n21 SIMPLE SLEEP "LEN5 La$ender 1 drop "er2amo- C 1 drop P*a&e -7ese on a -!ss e and p*a&e (e-8een yo r p!**o8 &ase and p!**o81 N!27-y n!27-@ STRESS "USTER La$ender C # drops Roman C7amom!*e C . drops ?*an2 ?*an2 C . drops "*end -7ese o!*s -o2e-7er !n an am(er (o--*e1 ?o &an eas!*y do (*e or -r!p*e -7!s re&!pe1 T7!s (*end !s 8onderf * -o se !n any persona* d!ff ser s &7 as -7e Terra Co--a 5!s& -7a- &an (e se- ne0- -o yo r 8or: are or !n a Persona* !n7a*er1 In7a*e as needed1 T7!s (*end of o!*s !s $ery &a*m!n2 and 8!** 7e*p yo re*a0 and fee* 7appy1 RELAJIN3 MASSA3E OIL Mar6oram - # drops Roman C7amom!*e - 4 drops La$ender - 10 drops Sa2e - 4 drops , o n&es S8ee- a*mond O!* "*end a** essen-!a* o!*s !n a PET p*as-!& (o--*e, -7en add -7e S8ee- S8ee- a*mond o!*1 S7a:e 8e**1 Use for massa2e on any day, ( - espe&!a**y on days 87ere yo are more s-ressed1
10

RELAJ AN5 9IN5 5O9N SPRA? MIST Mandar!n - 10 drops La$ender / drops Mar6oram 4 drops Sanda*8ood 4 drops Em *s!f!er - ,/ drops . o n&es d!s-!**ed 8a-er1 "*end a** essen-!a* o!*s -o2e-7er, -7en add -7e em *s!f!er1 "*end -7!s 8e**1 Add -7e essen-!a* o!*s and em *s!f!er -o a . o n&e PET p*as-!& spray (o--*e, add . o n&es of d!s-!**ed 8a-er1 S7a:e 8e** (efore ea&7

se1 T7!s (*end !s 2rea- 87en yo r &7!*dren need -o 8!nd do8n af-er an e0&!-!n2 day, s &7 as a (!r-7day par-y or 87en &ompany &omes -o $!s!- af-er d!nner1 Aromatherapy Recipes using Essential oils for olds, Flu, Bronchitis and ongestion INHALATION for C7es- Co*ds and &o 27s C!nnamon - # drops Rosemary - # drops P!ne - # drops T7yme - 4 drops "*end -7ese o!*s -o2e-7er -7en se .-/ drops !n 1% oG of 7o- 8a-er1 Use a -o8e* -o ma:e a -en-, In7a*e1 A**er2y Season To 7e*p open p s!n ses and &on2es-!on . drops E &a*yp- s . drops C7amom!*e 4 drops An!se 4 drops Lemon 1 drop Pe-!-2ra!n / m* of &arr!er o!* "*end -7ese o!*s -o2e-7er -7en 97!*e dra8!n2 a (a-7 se 1/-,0 drops of (*end !n -7e r nn!n2 8a-er and en6oy@ 'T7!s ma:es eno 27 for a(o - 4-. (a-7s) ?o &an a*so om!- -7e &arr!er o!* and add / drops -o -7e (a-7 8a-er 9!** ma:e eno 27 for 4 (a-7s1 ;or -7e ;LU, SINUSITIS, "RONCHITIS 40 5rops E &a*yp- s 1/ drops La$ender 1, drops P!ne # drops Mar6oram 4 drops T7yme INHALATION ;ORMULA , & ps (o!*!n2 8a-er E &a*yp- s - 1, drops Cedar8ood - # drops Rosemary - 4 drops Pepperm!n- # drops Po r (*end !n-o (o--*e, s7a:e 8e** and -7en add / drops -o -7e (o!*!n2 8a-er 'p*a&e !n a s-a!n*ess s-ee* (o8*), *ean o$er (o8* and p*a&e -o8e* o$er 7ead -o !n7a*e -7e o!*s1 Ca -!on - remem(er some-!mes *ess !n o!*s !s (e--er -7an more ;OR COU3HS AN5 CROUP Use E &a*yp- s 'se$era* drops) !n a pan of 8a-er on *o8 7ea- or p - !n a $apor!ser or d!ff ser1 T7!s 8!** d!sperse !n-o -7e room and 7e*p (rea: p m &o s and red &e &o 27!n21

COL5 COM"ATIN3 "LEN5 Oran2e, - ,0 drops E &a*yp- s - 10 drops J n!per (erry 10 drops P!ne Need*e - 10 drops "as!* - # drops Rose8ood - # drops 3!n2er - . drops

M!0 a** o!*s !n an am(er 2*ass (o--*e1 T7en p*a&e # drops !n a "*end a** -o2e-7er and s !n a d!ff ser (o8* of 7o- 8a-er and (rea-7 !n -7e or a fe8 drops !n a (a-7 @@ s-eam for / -o 10 m!n -es1 'Aroma-7erapy for A!(ran- Hea*-7

and "ea -y (y Ro(er-a 9!*son)

COL5 AN5 ;LU PREAENTION La$ender - / m* E &a*yp- s s - / m* Ra$ensara - 4 m* "ay *a re* - , m* "*end !n an 40 m* am(er (o--*e1 T7!s (*end s7o *d (e d!ff sed -7ro 27o - -7e &o*d and f* season1

Aromatherapy Recipes using Essential oils for olds, Flu, Bronchitis and ongestion INHALATION for C7es- Co*ds and &o 27s C!nnamon - # drops Rosemary - # drops P!ne - # drops T7yme - 4 drops "*end -7ese o!*s -o2e-7er -7en se .-/ drops !n 1% oG of 7o- 8a-er1 Use a -o8e* -o ma:e a -en-, In7a*e1 A**er2y Season To 7e*p open p s!n ses and &on2es-!on . drops E &a*yp- s . drops C7amom!*e 4 drops An!se 4 drops Lemon 1 drop Pe-!-2ra!n / m* of &arr!er o!* "*end -7ese o!*s -o2e-7er -7en 97!*e dra8!n2 a (a-7 se 1/-,0 drops of (*end !n -7e r nn!n2 8a-er and en6oy@ 'T7!s ma:es eno 27 for a(o - 4-. (a-7s) ?o &an a*so om!- -7e &arr!er o!* and add / drops -o -7e (a-7 8a-er - 9!** ma:e eno 27 for 4 (a-7s1 ;or -7e ;LU, SINUSITIS, "RONCHITIS 40 5rops E &a*yp- s 1/ drops La$ender 1, drops P!ne # drops Mar6oram 4 drops T7yme COL5 COM"ATIN3 "LEN5 Oran2e, - ,0 drops E &a*yp- s - 10 drops J n!per (erry 10 drops P!ne Need*e - 10 drops "as!* - # drops Rose8ood - # drops 3!n2er - . drops INHALATION ;ORMULA , & ps (o!*!n2 8a-er E &a*yp- s - 1, drops Cedar8ood - # drops Rosemary - 4 drops Pepperm!n- # drops Po r (*end !n-o (o--*e, s7a:e 8e** and -7en add / drops -o -7e (o!*!n2 8a-er 'p*a&e !n a s-a!n*ess s-ee* (o8*), *ean o$er (o8* and p*a&e -o8e* o$er 7ead -o !n7a*e -7e o!*s1 Ca -!on - remem(er some-!mes *ess !n o!*s !s (e--er -7an more ;OR COU3HS AN5 CROUP Use E &a*yp- s 'se$era* drops) !n a pan of 8a-er on *o8 7ea- or p - !n a $apor!ser or d!ff ser1 T7!s 8!** d!sperse !n-o -7e room and 7e*p (rea: p m &o s and red &e &o 27!n21

M!0 a** o!*s !n an am(er 2*ass (o--*e1 T7en p*a&e # drops !n a (o8* of 7o"*end a** -o2e-7er and s !n a d!ff ser or a 8a-er and (rea-7 !n -7e s-eam for / -o 10 fe8 drops !n a (a-7 @@ m!n -es1 'Aroma-7erapy for A!(ran- Hea*-7 and "ea -y (y Ro(er-a 9!*son) COL5 AN5 ;LU PREAENTION La$ender - / m* E &a*yp- s s - / m* Ra$ensara - 4 m* "ay *a re* - , m* "*end !n an 40 m* am(er (o--*e1 T7!s

(*end s7o *d (e d!ff sed -7ro 27o - -7e &o*d and f* season1
10

Aromatherapy Recipes using Essential oils for (epression ;OR MIL5 5EPRESSION Ta:e a (a-7 8!-7 a -easpoon of -7!s "*end added -o -7e 8a-erD /0 m* S nf*o8er o!* # drops Lemon 1, drops Cor!ander # drops Nero*! / drops ?*an2 y*an2 More -o &ome@ ;or PMS and 5EPRESSION Rose /M / drops C*ary Sa2e 1, drops "er2amo- F drops "*end -o2e-7er and add /-I drops !n (a-71 ?o m!27- 8an- -o add a &arr!er o!* -o (a-7 8a-er -oo@