Step into Life Keysborough

Phone: 0423 852 262 or 8502 8775 Email: keysborough@stepintolife.com

December 2011, Issue 63

5. Buddy up! Have a chat to your partner about buddying up to help each reduce over indulgence. 6. Actually write down your New Years goals before the New Year commences. Place those goals up on the wall where you will see them. Finally, enjoy and relish the break and use it as a platform to come back stronger and fresher in 2012. On behalf of the Step into Life Family we wish you all a wonderful Christmas and New Year! Enjoy your training. Regards Larry Cohen Director

Rave Reviews
Dear Members, family and friends The Matt ONeill Metabolic Jumpstart program launched and is experiencing rave reviews. Over 1700 Step into Life members have jumpstarted in the first month well done. I have heard some really exciting feedback from Step into Life members about weight loss, increased energy levels, a heightened awareness of food choices and an increase in sound nutrition knowledge. The Metabolic Jumpstart plus program will commence straight after your 4 week individualised program, providing you with a host of benefits and forms part of your Step into Life membership. We are all very pleased that the Metabolic Jumpstart program has been well received by Step into Life members and thank you for your support. You know I always find that the December / January period is a weird time of year! We are all so desperate for a break but at the same time we are all also so keen to start the new-year afresh. We all want to achieve new goals and discover new challenges and make a fresh start. So why do we allow ourselves to become so undisciplined at this time of year? We tend to over eat, over drink, over shop and a few other overs to boot. It seems that we allow ourselves to absorb this idea that the Christmas and New Year spirit means we have to let go and allow ourselves to pig out in order to start the New Year afresh. We dont! We simply do not have to drop our discipline so low making it even harder to realise those fresh goals and challenges. So, here are my tips for all Step into Life members, family and friends for this time of year. Survival Tips for the Festive Season 1. Maintain some resemblance of routine.

Please note that if wet weather evening toning sessions & Saturday mornings will be held at Dandenong South Primary School Hall, William Avenue, Melway Ref. Pg.90 D10 Monday Tuesday Wednesday Thursday Friday Saturday 6:00am Cardio 7:45am Kickboxing 6:00am Toning 6:00am Cardio 6:00pm Powerflex 6:00pm Toning 6:00pm Cardio 6:00pm Toning 7:15pm Cardio 7:15pm Toning 7:15pm Kickboxing 7:15pm Toning

Timetable & Changes

Please note that 6am Monday Kickboxing sessions are now closed

For the week of Christmas (26th Dec) & the First week of January (2nd Jan) the timetable is as follows: Mondays : 6:45pm Cardio ONLY Tuesdays: 6am & 6:45pm Toning ONLY Wednesdays: 6am & 6:45pm Cardio ONLY Thursdays: 6:45pm Toning ONLY Fridays & Saturdays remain the SAME

Dont have your own boxing gloves?

Youll need them for cardio and kickboxing sessions
Also available is Polar Heart Rate Monitors from $79.00 Available in Many Models Standard or Fingerless Available Please see pg. 8 for what you need for toning sessions & when Boxing Gloves $25 Available in S, M or L

2. Dont stop your training. 3. Get your training done early so you can tick the box and feel good about yourself all day. 4. Increase your awareness of dates where you are likely to stray from eating well or exercising.

Local News
Where are you at? Where do you wanna be? This is a great time to assess where you are at and to establish what you are gonna achieve this year... just do it! Please check our Awards pages for the enormous amount of people who achieved their KM markers last month! Remember our Christmas Party on Friday 30 December at Victory Park Chelsea from 6pm. So far 37 people have written what yummy foods they are bringing and 32 have participated in our Kris Kringle! Awesome - love of giving guys!
th

Training Club
Achieving your goals at Step into Life
Goal setting is a key element to gaining fitness, weight loss and improved health benefits. At all Step into Life sessions we add training points to your training club tally (you can see your total on your fortnightly performance report). Points gained are a measure of your commitment to your training. Ask your Trainer to help you set some time lines for your goals.

Heaps of Awards achieved in November!! Weve approached the way mark of our Biggest Loser & Gainer Competition! Losers are at an average loss of 11% and Gainers are at an average of 3% gain. We can all do better though in this last 2 month sprint to the finish (last week of February). So do what ever it takes to get your results for summer & feel GREAT! 50 Points Sam Dugar Jackson Taylor Andy Nisbet Jessica Chen Neb Radisic Marko Radisic 500 points Stuart French Where at the last 2 months to complete the Keysie Challenges to qualify for the completion of the biggest loser... Have you done 1~3 challenges to qualify for your BRONZE, GOLD OR PLATINUM level? 200 points Sharon Thompson Nelson Marinho Lia Hunter Helen Topouzoglou 1000 Points Glenn Lee Angela Hatzis Vanneth Kong Irene Sin

1500 points Jess Edwards Renee Tipker Shevy Manoharan Sue Summons

New Members
Welcome! Welcome Back!
May Hill Melissa Brown Rimas Kareroa Gillian Grigg Helen Radisic Brad Woodford

2012

Train for our events! Look great at this years balls, train to get into that clothing that you wanna look great in! See our event page for the 2012 Keysie Ball, Summer BootCamps, Step into Life Keysies th 8 Anniversary Party!

Member Birthdays
Congrats to our people below for completing the last spring into shape for the year! Name Tracey W James Lia Jules Jess Mark Distance 4.2km 4.2km 4.2km 4.2km 4.2km 8.4km Time 27.30 38.37 38.37 32.38 24.48 55.50

Whats Next? Check out our events page!

Happy Birthday! th

4 Martha Gaspar th 4 Tanya Whiteside th 15 Henryka Zabawski th 16 Jan Cogger th 17 Silvana Moslih th 17 Jess Chen st 21 Yathavan Sriharan th 25 Irene Sin th 26 - Dierdre Nurhadi th 29 Mariana Koleski

Trainer Profile Aaron

Why did you become a trainer? At little athletics I loved sprints and relays. Relays I loved the most because you go hard for your team it is not just for yourself. After I finished little aths, I wanted to give the other kids the same great feelings & experiences that I had gotten out of it. During the time I spent coaching I completed my personal training course to advance my athletes skills & performance. After years of working retail full time and volunteering as a coach part time, it was time to up my game, responsibilities and improve my lifestyle by doing what I enjoy the most! I am proud to say that I am a successful personal trainer, I get to work by helping many great people achieve many great things and ultimately improve their quality of life as well as my own. In our training sessions this works both ways, as I see their improvements and take great pride in their and my accomplishments. Their training fees pay for my lifestyle, my food, my house and I am so appreciative that my services are chosen over the many others. The loyalty, trust & friendships that come from my members is overwhelming and I thank God every day for these blessings. I am now a part of a team, a bigger picture than just myself. All my members & I are a part of the Step into Life team and will continue to make positive, fun and inspiring changes to all our lives. What is your favourite type of training? BootCamps & game events, I am a sprinter and get a thrill and a rush when I see the other members give it their all! They dont do it for just themselves but for the others in the group as well. The camaraderie is always there which makes it a great atmosphere for us all! What do you do for relaxation? Watch movies, hang with my dog or my guinea pigs, my members & friends and Jess my wife (not necessarily in that order) hehehe ... What is your greatest achievement? I have several; but please be patient with this as I tend to get excited - my sprints being in the top 8 in Victoria when I was 15 in the 100m, winning several state medals in 4x100m relays (my favourite), coaching 3 relay squads (from little athletes when they were 10yrs old to when they were 15 yrs old) into the state finals, seeing many of them achieve their best and many received their own state medals. Seeing & being a part of the many accomplishments that my members astound me with all the time, from events completed to certain goals achieved to weight loss their lives can completely change. Doing this all together in a group camaraderie style reminds me of my little athletics and coaching days. No matter how tough or impossible something seems we will still persevere through lifes challenges to obtain greatness for ourselves and inspire our loved ones around us. My greatest achievement is my wife Jess, she ties all my greatest achievements together and is always there to share in the rewards with both our clients & myself. I got to show her a little of my adoration for her at our wedding where my groomsmen and myself did singing & dancing lessons in secret for 1 year (camaraderie style) so we could sing to Jess on our wedding day... with a bit of a strip tease .. This year for my 30th birthday a group of my members and friends are joining me to complete the Tough Mudder... it will be another great achievement and experience. I wish to keep replicating my greatest achievements so that the rush never ends for me or my members. We do it... Together... Outdoors.

Whats in store in 2012?

Plan which events youre doing in the new year! Here is just a couple at a glance -

So far we have teams competing in Toughest Bloke/Chick & Tough Mudder as well as others training up for Fun Runs & hikes ask us & others to find out more!

OOOOOH HHHH AAAAHHH HHH!!!

Member Profile
Robert Formoso

Questions
Rocky Rob won our Above & Beyond Award at our 2011 Keysie Ball for his long-term hard work & dedication! Where were you born? I was born and grew up in Oakleigh for the best part of 40 years What is your current profession? Accountant - specialising in taxation. I have been with the same employer for the past 22 years.

Events
DEC Sun 4th

XOSIZE Triathlon Series RACE 2

http://www.starttofinish.com.au Tri-athlonS

Race #2 Mordialoic

DEC Sat 17th

BootCamp

A quick TEASER of team training, our camaraderie style before Christmas . 6am

SIL Keysie this Christmas & New Year

WE are OPEN! Modifed session times, please see front page

Summer Package begins Saturday, January 7th 6am

BootCamp PACKAGE
Motivational Benefits Meeting
JAN Sun 22nd

Sunday 1pm, January 8th @ Keysborough Golf Club

http://www.starttofinish.com.au Tri-athlonS

XOSIZE Triathlon Series RACE 3

What sports have you been involved with during your life/best achievement? Ive been involved in Indoor Soccer and Football. Until recently I was playing Mixed Indoor netball, but have had to give that up due to an injury. My best achievement was when I started playing Football at the tender age of 16, I won Best First Year player, and the following year I won 2nd best and fairest for my Football Club, Oakleigh Districts. However, my recent personal highlight was completing the 14.7km Run for the kids Charity. What is your favourite Step into Life session? I have to say that I enjoy the cardio sessions immensely. Although our trainer puts us thru pain, I see results at the end... What is your favourite naughty treat when your instructors arent looking? I am a sucker for Chocolate Mint slice biscuits and Salt n Vinegar chips....yummy!

Race #3 Elwood

Important Fitness Assessment

FEB Sun 26th

7pm Mon, Nov 28th & 6am Tues Nov 29th

http://www.starttofinish.com.au Tri-athlonS

XOSIZE Triathlon Series RACE 4

Tough Bloke Challenge

Race #4 Sandringham

MAR Sat 3rd Sun 4th APR Sun 1st MAR 31ST & APR 1ST

www.toughblokechallenge.com.au

it has the toughest chick challenge category also! 6km of running & army obstacles Put your BootCamp training to the test!
www.r4k.com.au

Run for Kids 2012

5.2km Walk/Run 14.38km Run 16km army obstacle course, do it in teams!

Health & Fitness

Getting past the plateau
Everyone has a different excuse over the festive season to skip exercise and good eating habits, depending on motivation. Its not the one off indulgence that results in carrying the extra weight, or feeling less motivated to exercise when you get back from holidays - its the bad habits that slip in over that time that you have to then undo when you get back into routine. Here are a few handy tips to make sure your months of hard work are not dismantled in just a few weeks over the festive season. Leave it for the New Year At times we have a mental picture, already expecting that we will stray over the festive season, over indulge and do zero exercise. Swap that thought and plan ahead. Do extra sessions before you go away and expect to eat well and stay active over the holidays. You always have control over what you eat at parties, what you serve guests and if you choose to pull out the fit ball for some crunches Something on Its common to have your diary fill up faster with the warmer weather from work celebrations to BBQs. Its also easy to skip training with the excuse of being busy. Re member there are no parties at 6am and if you cannot attend a training time, you can always speak to your trainer for an alternative session.

Been good all year Congratulations! You look tanned and toned and the new dress you bought months ago now fits you. After working hard over the winter months, you deserve to celebrate. The festive season is a great time to test your will power and continue to make healthy choices. Keep up the good work knowing that it gets easier to sustain a healthy lifestyle if you make it part of your routine regardless of the season. Going Away Your bags are packed and ready for a well-deserved break. While its tempting to plan a holiday where you can just sit and do nothing for a change, why not consider this ideaYou can still take a break, have fun and stay active. Take time to walk and visit local attractions or swap the camping chair for a game of frisbee with the kids. When theres a will theres always a way. Plan to pack a ball or two in the luggage. Remember, its mind over matter. You can continue healthy habits festive season or not.

Health and Fitness

Metabolic Mind Shift
There is a lot of bad advice about weight management passed on despite little scientific support. Thats why I want to give you three compelling cases to make a mind-shift in thinking about some well known, but dubious ideas about fat loss. One reason why so many diets fail is because the dietary practices they recommend are based on a faulty way of thinking about nutrition. Often the intentions are good but the rules you have to follow either do more harm than good or are just frustratingly hard to stick too. Lets take a look at two common fat loss ideas and the mind-shift that can take their place. I have to lose weight quickly The mind-shift = I will lose weight slowly to keep muscle while I lose body fat. Dropping three kilograms in the first week of a diet is a potent motivator. But rapid weight loss is also a tell-tale sign the diet plan is too restrictive. This semi-starvation is likely to be causing muscle loss in addition to water and fat loss. Studies measuring body composition during rapid weight reduction have revealed that for every 3 kilograms of body fat shed, up to 1 kg of additional weight is lost as muscle wastage. For a total weight loss of 21 kilograms over half as many weeks, this equals a loss of 14 kg body fat and 7 kg muscle. Such are large reduction in lean body tissue is concerning because it will cause a drop in metabolic rate. In turn, this will make it harder to keep body fat levels down and increase the chances of regaining body fat. Human muscle burns 10 calories per kg at rest, so a 7kg muscle loss equals a 70 calorie a day drop in metabolic rate. Therefore, when you think lose weight quickly think taking it slow (1/2 1 kg per week maximum) to ensure you keep muscle while you lose body fat. I have to detox The mind-shift = I will optimise detoxification by nourishing my body with nutrient-rich foods. Boosting your body's natural detoxification system is a smart move, especially if your lifestyle is characterized by city living, junk food, alcohol and stress. These factors can overload your body with damaging free radicals. These chemicals cause irreversible molecular damage, premature aging and a whole host of chronic diseases. Most detox kits and programs prescribe specific potions, juice-only regimes or restrictive eating plans that cut out multiple food groups. Cutting back on burgers, beer and blueberry muffins is wise. But by going to extremes of restriction, most detox plans starve your body of the exact nutrients it needs to mount a serious defence against free radical damage. Eating less take-away can have you feeling lighter and cleaner, but simply de-junking your diet would do that anyway. If you eliminate dairy, you miss out on calcium needed to regulate fat burning in cells. By omitting wholegrain cereals, you cut back on specific antioxidants that compliment the ability of fruits and vegetables to naturally detoxify your body. By eating the right amounts of all food groups (vegetables, fruit, dairy, protein, healthy oils and wholegrain starches) you give your body the nourishment it requires to optimise its natural detoxification process. You give your liver a fighting chance to eliminate more free radicals. Therefore, when you think detox think nourishing your body with nutrient -rich foods.

Matt ONeill BSpSc, MSc, APD, AN, Nutritionist, Sunrise & Morning Show

NSW - Taking Step into Life into Afghanistan. Warners Bay franchisee David Corins brother Greg Corin, participated in a Fun Run in the Afghanistan desert. Greg is stationed there for 12 months and is a great supporter of Step into Life.

WA Boxing Session at Step into Life Edgewater

QLD Step into Life Forest Lake members at the Moudash in Brisbane

Step into Life Carramar completed the Relay for Life. They walked/jogged laps around the oval for 24 hours straight, even when the heavens opened and they all got soaked. A great effort by the whole team to raise money for the Cancer Foundation.

QLD Boot Camp training at Step into Life Labrador

Stuart French Nelson Marinho First Session 3rd March 2011 Total # of Sessions - 45 Fitness Tests - 2 BootCamps 1 Teaser 1 Recruits 1 Marines 1 Navy Seals Keysie Competition 2011 Van Kong
First Session 25th February 2010 First Session 15 January 2009
th

Total # of Sessions - 141 Fitness Tests - 2 Mini Olympics 2010

Keysie Competition 2010, 2011

Total # of Sessions - 220 Fitness Tests - 9 Helen Topouzoglou First Session 24th April 2011 Total # of Sessions - 64 Fitness Tests - 2 BootCamps 5 Teasers 4 Recruits, 7 Marines 7 Navy Seals, 10 Commandos Mini Olympics 2010
Keysie Competition 2010, 2011

Ange Hatzis
First Session 5th January 2010

Lia Hunter First Session 19 April 2011 Total # of Sessions - 45 Fitness Tests - 3 BootCamps 2 Teasers 2 Recruits 2 Marines 1 Navy Seals Keysie Competition 2011
th

Total # of Sessions - 230 Fitness Tests 8 BootCamps 4 Teasers 4 Recruits, 6 Marines 5 Navy Seals, 2 Commandos Mini Olympics 2010 Keysie Competition 2010

Irene Sin
First Session 2nd February 2010

Shaz Thompson
First Session 8th January 2008

Total # of Sessions - 215 Fitness Tests 8 BootCamps 4 Teasers 7 Recruits, 10 Marines 8 Navy Seals, 1 Commandos Mini Olympics 2010
Keysie Competition 2010, 2011

Total # of Sessions - 55 Fitness Tests - 3

Mario Bird
First Session 25 August 2009
th

Total # of Sessions - 220 Fitness Tests - 4 BootCamps 2 Teasers 8 Recruits, 10 Marines 8 Navy Seals, 5 Commandos Keysie Competition 2011

Shevy Mano
First Session 25th August 2009

Total # of Sessions - 220 Glenn Lee

First Session 13th October 2009

Fitness Tests - 4 BootCamps 2 Teasers 8 Recruits, 10 Marines 8 Navy Seals, 5 Commandos Keysie Competition 2011

Total # of Sessions - 215 Fitness Tests 12 BootCamps - 2 Recruits 2 Marines 2 Navy Seals 2 Commandos Mini Olympics 2010 Keysie Competition 2011

Sue Summons
First Session 23rd January 2009

Total # of Sessions - 380 Fitness Tests 14 Mini Olympics 2009 Keysie Competition 2009
2005

Renee Tipker
First Session 23rd November

Total # of Sessions - 368 Fitness Tests 9 BootCamps - 1 Marines Mini Olympics 2006, 2007 Keysie Competition 2006

Healthy Recipe
At Last - Guilt Free Eating!
Barbecued chilli & sesame beef with red cabbage slaw

Steps to Jumpstart your Metabolism!

Tired of conflicting diet advice? Re-wire your appetite and re-ignite your metabolism through Matt ONeills Metabolic Jumpstart. This 4 week program provides you with a complete metabolically matched diet plan, report & program. For only $49.95 you will receive: Body shape assessment and health risk profile Personal calorie burning times for specific foods Menu plan sample with meals and correct portions Nutrition targets for kj, calories, fat, protein and carb Daily food group exchanges Mix & match guide Motivational Pack posted to you with 8 daily targets, fridge cards, fact sheets and special offers Access to My Jumpstart Online with audio guides, weekly checklists, faqs and discussion posts Enhance your results with your FREE MJ Plus + program (worth $120 per year) when you sign up through a Step into Life trainer for the duration of your membership, and receive: Weekly motivational emails and articles Motivation Planner MJ Recipes Tip Sheets Expert interviews from hormones to intolerances Downloads tools and templates Ongoing support & expert advice from Matt O Neill Access to seminars online Supermarket foods MJ Exchanges

Serves: 2 Ingredients

Prep: 20mins

Cooking time: 5mins

2 boneless sirloin (New York cut) (300g) steaks, fat trimmed, thinly sliced 1 Tbs sesame seeds 1 garlic cloves, peeled 1 tsp sambal oelek 30ml soy sauce 1 Tbs caster sugar 30ml white vinegar Tbs vegetable oil (about 300g) red cabbage, thinly sliced 2 small green onions, trimmed, thinly sliced 2 small red radishes, cut into matchsticks

Method
1. Preheat barbecue on high. Place sesame seeds in small frying pan over low heat and cook, stirring, for 1 minute or until toasted. Transfer seeds and garlic to a mortar and pound with a pestle until smooth. Add the sambal oelek, soy sauce, sugar, vinegar and oil, and stir to combine. 2. Place beef slices in a medium bowl and stir through 1/4 cup of the sesame mixture. Cover with plastic wrap and set aside. 3. Combine cabbage, green onion, radish and half of remaining dressing in a bowl. 4. Cook beef on barbecue for 1 minute each side or until browned and just cooked. Toss steak in remaining dressing. 5. Divide the cabbage mixture among serving dishes and top with beef. ** Serve immediately with steamed rice, if desired.

MJ Nutrition Matt ONeill www.MetabolicJumpstart.com

Exchanges per serve

For more information talk to your trainer.

0.5

Nutrients per serve 1224kJ (293cals), 33g Protein, 14.5g Fat, 4.0g Saturated Fat, 8.5g Carbs, 8.5g Sugars, 0.6g Fibre, 85mg Sodium
Source: Adapted from Notebook

Referrals
Refer a friend and well give you anything you want!
At Step into Life we value your patronage and the people you refer to our program.
Thank you for giving a gift of good health and fitness to your friends and family by referring them to Step into Life. In return for your support, we would like to give you a gift youve always wanted. Yes, anything you want - provided it can be purchased from a store which takes an eftpos machine. With our new Step into Life Any Store Gift card, you can use your referral gift card from us to purchase almost anything.

Become a Trainer
Get qualified

Step into Life has a fantastic opportunity for you to become a qualified Personal Trainer. We are inviting Step into Life members that would like to learn about becoming a Personal Trainer to an obligation free information session. We will tell you how easy it is for you to become a qualified Personal Trainer. Every member that attends the Info session will automatically receive up to a $900 reduction in the cost of becoming a Cert IV Personal Trainer. Contact your state office on 1300 134 136 for more information.

Call 1 300 134 136 for more details

Refer a friend today to your trainer or another Step into Life franchise location, and for each friend who joins as a result of your referral, you will receive a Step into Life Any Store Gift Card to the value of $25. http://www.stepintolife.com/tell-a-friend.php

Due to customer demand we have Franchise territories available throughout Australia and New Zealand. If you know anyone with an interest in health and fitness that would love to run their own fitness Franchise business, please let them know about this exciting opportunity. $1000 referral bonus for any one you refer that becomes a Franchise owner.

Members Benefits
Discounts & Offers
Please support our national and local traders, and take advantage of the discounts they offer. Simply, show your Step into Life membership key ring to the staff of participating outlets.

Members Benefits
Discounts & Offers

SUBSCRIBE & SAVE OVER 43%

Treat yourself and your partner, mate or even your neighbour and subscribe to Men's Health and Women's Health magazine for JUST $26 every quarter by automatic credit card payment. You'll SAVE a massive $85 off the full price in the first year. Plus both of these fantastic magazines will be delivered direct to you FREE. Also, this offer is RISK FREE - you can cancel at anytime, no questions asked!

SAVE yourself over 43%

www.subscribetoday.com.au/8201

Members Benefits
Local Discounts & Offers
Please support our local traders, and take advantage
of the discounts they offer. All you need to do is show youre Step into Life key ring to the staff of participating outlets.
VIDEO EZY 401 PRINCESS HIGHWAY NOBLE PARK Ph. 9547 5977 Receive New Releases for $2.95 .

Members Benefits
Discounts & Offers
292 CORRIGAN ROAD KEYSBOROUGH 9798 1402 Dr. Jose & Dr. Kevin

NOBLE PARK

SOUTH EASTERN CHIROPRACTIC CENTRE

Is a sponsor of SiL Keysborough therefore offer a complimentary first consult.

PARKMORE SHOPPING CENTRE

SUBWAY Receive ANY 6 Gram 6 inch Sub, salad or Wrap With a Mount Franklin Bottle of Water OR Yogurt for $8 Receive a Step into Life Healthy Breakfast (2 poached eggs, 2 slices of wholemeal bread, 3 slices of bacon & spinach) for $9 ($11.30 for everyone else)

128 CHANDLER RD NOBLE PARK 9798 4081 Receive 10% off all consultations

159 KINGSCLERE AVE KEYSBOROUGH 9711 7562 Dr Penny Gosling All current Step into Life members receive concession rates.

CAF
PARKMORE SHOPPING CENTRE (NEXT TO K-MART

ANY meal purchased including the one above they receive a FREE hot drink

PARKMORE OSTEOPATHY

159 KINGSCLERE AVE 9551 9435.

provide a free scheduled delivery service. Their spring water is sourced from a protected spring in the Daylesford Region of Victoria and is bottled by hygienically sealed 15 litre returnable bottles

Hire a water cooler and get two 15 litre bottles for FREE

KEYSBOROUGH 9711 7562 Receive 10% off all consultations

20% OFF! Ladies/Gents Haircuts, Perms, Colours, Shaving, Facials, Swiss Skin Care Products, Work Shops, Threading and even a massage chair and coffee while you wait

BOUNDARY RD DINGLEY 10% OFF AT KINGS OPEN 24/7

Cue Sports & Entertainment Complex

Franchise Directory
NSW Albury Baulkham Hills Blakehurst Byron Shire Collaroy Coogee Drummoyne Earlwood Enmore Enfield Glebe Glenbrook Glenhaven Glenmore Park Hunters Hill Kellyville Kingsford Manly Maroubra Miranda Mosman Mona Vale Newcastle New Lambton Nowra Pymble Queanbeyan Queens Park Rose Bay Rushcutters Bay Sans Souci Sth Highlands St Clair St Ives Surry Hills Sutherland Terrigal Thornton/Dungog Warners Bay W. Pennant Hills Willoughby QLD Broadbeach Buderim Everton Park Forest Lakes Ipswich Central Kawana Labrador Lockyer Valley Mackay Morningside Rockhampton Runaway Bay Wilston SA Aberfoyle Park Campbelltown Blackwood Brighton Fulham Gardens Gawler Golden Grove Kensington Gardens Mawson Lakes Mitchell Park Mt Barker Mt Gambier Modbury Northgate North Haven Novar Gardens Prospect Salisbury Seaford West Lakes Hallett Cove Unley/Goodwood WA Alexander Heights Bassendean Canning Vale Carine Carramar Cockburn Ctrl Edgewater Ellenbrook High Wycombe Iluka Kingsley Madeley Myaree North Perth South Perth Swan View Quinns Rocks Wanneroo Willetton Wembley VIC Aspendale Balwyn Beaumaris Bentleigh Box Hill Brighton Camberwell Carlton Caroline Springs Caulfield Cheltenham Chelsea Craigieburn Cranbourne Croydon Diamond Creek Doncaster Drouin Essendon Elwood Frankston Glen Iris Glen Waverley Greensborough Hampton Hawthorn Heidelberg Ivanhoe Kew Keysborough Lilydale Malvern East Mitcham Moonee Ponds Mordialloc Mornington Mt Waverley Murrumbeena Mt Eliza Narre Warren Oakleigh Ocean Grove Pakenham Prahran Reservoir Richmond Ringwood Rowville Sale St Kilda Sunbury Templestowe Thornbury Torquay Vermont South Wantirna Wheelers Hill Williamstown Wodonga Yarraville New Zealand Auckland Browns Bay