TRX Suspension Training for Functional Strength Basic Use

Single Handle Mode Heels in TRX

Session 145 & 264

Toes in TRX

Offset Foot Position

UPPER BODY EXERCISES

TRX Chest Press & TRX Single Leg Chest Press

TRX Chest Fly

TRX Atomic Push Up

TRX Back Row (low, 45 deg., & high)

TRX T" Deltoid Fly & TRX W" Deltoid Fly

TRX Triceps Press & TRX High Biceps Curl

LOWER BODY EXERCISES

TRX Single Leg Balance Squat & TRX Balance Lunge

TRX Suspended Lunge

TRX Hamstring Curl (hips lifted) & TRX Hip Press

CORE EXERCISES
TRX High Back Extension & TRX High Torso Rotation

TRX Kneeling Rollout & TRX Leg Raise

TRX Suspended Pike from Hands & TRX Suspended Pendulum

TRX Suspended Side Plank with Reach Through

TRX STRETCHING EXERCISES

TRX Posterior Contralateral Chain Stretch & TRX Lateral Chain Stretch

TRX Posterior Chain Stretch & TRX Anterior Chain Stretch

TRX Anterior Contralateral Chain Stretch

TRX Rotating Hip and Back Stretch

TRX Golfers Stretch

Fraser Quelch
Head Coach and Director of Programs and Development fquelch@fitnessanywhere.com