Know About The Role Of Glutamine In Body

Glutamine is an essential building block of the human body. Its deficiency in the body may lead to various muscular disorders and can be overcome by the use of glutamine Glutamine is one of the ! amino

acids that act as the building blocks of "rotein and hence the body. In general cases# the human body gets enough glutamine to satisfy its needs# but during heavy e$ercise the body re%uires more glutamine# which needs to be su""lied e$tra. Body builders and athletes use glutamine su""lements to fulfill the need of e$tra glutamine in the body. Glutamine is the most abundant free amino acid. It is needed for "ro"er functioning of the body. The main functions of glutamine in the body are healing of body muscles. &hen a "erson undergoes heavy "hysical workout# then the level of cortisol in the blood increases. This increased level of cortisol in the body reduces the glutamine in the body. This loss of glutamine can be recovered by the use of glutamine su""lements. It has been found that glutamine su""lements hel" in making the body strong. They also hel" in making the immune system better and also decrease the chance of infection. Glutamine su""lements also hel" in healing the internal in'uries and burns. ("orts "ersons and body builders who do a lot of muscular workout need more glutamine in their body. Glutamine hel"s in making the immune system stronger and also "revents the athletes form catching cold after rigorous workouts. (u""lementary glutamine is advised only to those athletes and body builders who do heavy workouts and not for others who do moderate workouts. Glutamine also hel"s in various other systems of the body. It hel"s to "rotect the inner walls of intestines. The "atients with inflammatory bowel diseases are advised to take glutamine su""lements with diet. Glutamine also hel"s to build the muscle mass as it is

stored in muscles. )or the "eo"le who suffer weight loss it is very advised that they take glutamine su""lements because glutamine hel"s in "ro"er behavior of gastrointestinal tract and hence hel"s the intestine in "ro"er absor"tion of nutrients and hence hel"s in gaining weight. *eo"le with cancer are also re"orted to have low glutamine levels. Glutamine su""lements are also "rescribed to the cancer "atients who are undergoing chemothera"y or any other cancer treatment "rocess. Glutamine is easily available in the diet. The main sources of glutamine in diet are dairy "roducts# milk# cheese# yoghurt# beef# chicken# "ork# "oultry# s"inach# cabbage# raw "arsley and also other vegetables. Glutamine is usually available in its levorotatory form called +,glutamine. (u""lements are available is in the form of glutamine powder, ca"sule# tablets or li%uids. Glutamine su""lements are easily available in the market. Glutamine su""lements are to be taken with cold li%uid food or beverages# but not with hot beverages because glutamine is destroyed at higher tem"eratures. The dose of glutamine is to be taken should be recommended by a doctor. Glutamine "lays a vital role in various systems of the body and also in making muscles stronger# but there are various "otential side effects on kidney and liver# so the su""lements should be taken under su"ervision of a health care "rovider. If a "erson is in need to buy glutamine online then without making much delay and moving out here and there a "erson can consider the following link, http://indiaproteins.com/glutamine