Carl S. Bosco D.C.

Chiropractor - Naturopath P.O. Box 1653 Coarsegold, Ca 9361 559-!6"- 199

In This Issue . GMO Alert! . No Fault Child Rearin . Ma!e "our O#n "o urt

#a$e #o%sa%to &ell &he Pu'lic (hich )oods *re Genetically Modified! Vote Yes on Prop. 37 On Saturday the 23
rd

of September I attended a showing of the film +e%etic ,oulette at the Senior Center in Oakhurst. Even though I keep up on such matters I soon learned that I didn!t know the true e"tent of the dangers of #$Os. %his stuff is bad& ' couple of months ago I talked about Dr. -ar.e/ (ile/ in my newsletter the first director of the )ood a%d Drug *d0i%istratio% 1)D*2 back in the ()2*s and !3*s. +iley was a no,nonsense public servant who couldn!t be bribed. -e would never have allowed this cra.y e"periment with the world!s food supply to take place. %oday!s /0' is bought and paid for by big business. 'nd $onsanto has said its goal is to get hold of all the seeds in the world and propagate them their way& 1ow considering the magnitude of the conse2uences of such a fascistic plan I would vigorously approve of Obama sending one of his famous drone bombers out to blow up $onsanto. If we the people no longer have a right to ha'eas corpus, neither should they.

Of course, I jest just a little bit. . . .

Incoming

Food Aller ies and $i esti%e &roble's Are (eco'in An )*ide'ic

+hen I started in practice over 33 years ago I saw very few allergy problems in my patients. Some Chiropractors now speciali.e in such cases since they are so numerous. 'bout (3 years ago I came down swiftly with the onset of a crippling arthritic condition that only ceased after switching to a mostly vegetarian diet and eliminating wheat products. I!m not a vegetarian. I do use some animal products but in small amounts. #$Os have been with us for at least 2* years. Scientific testing has proven that #$Os are a health ha.ard. $any of my clients have been helped by French Researchers Find: GMOs Produce eliminating problem foods from their diets. Tumors in mice

* partial list o3 3oods that ha.e alread/ 'ee% ta0pered 4ith5 So/ 45)67 8 /ound in chocolates breads shakes protein concentrates and baby formulas and more Cor% 49(67 8 -igh fructose corn syrup: sodas cereals cookies candy salad dressings spaghetti sauces breads and more. Ca%ola 45*67 8 /ried products and baked goods of all kinds Cotto% 45367 - /ried snacks and chips are made with cottonseed oil. 6our Best Protectio% *t &his &i0e 7s &o Bu/ Orga%ic Products
1ow that we!re finally getting our kids to eat their veggies $onsanto is tinkering with the produce to make bigger profits at the e"pense of our health. %hese companies have plenty of high paid lawyers but %o 0orals.

Belie.e 0e, /ou o4e it to /oursel3 a%d /our 3a0il/ to 'e o% top o3 this. NO +#OS i% /our 3ood8 De0a%d that products 'e la'eled. 7t9s that i0porta%t. 6es o% 3!
Chec$ out this short 3il0 http5::444./outu'e.co0:4atch;.<=%i6O*>?3s$

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No )ault Child ,eari%g

I did most of my early child raising before I had heard about
Dr. #e%delsoh%. I did alright anyway but I could have used the e"tra assurance he offered to let me know that I was on the right track. 1e"t to 0r. Spock the famous ;baby doctor < 0r. =obert $endelsohn was one of the most honest intelligent and open,minded medical doctors of our time. +hile I was running the >osemite -ealth =etreat in Coarsegold in the ()5*s I was surprised and delighted to receive a post card from him 8 by way of a mutual friend , in which he praised my efforts at spreading natural health knowledge. 1ot many $0s are courageous enough to acknowledge the efficacy of non, medical healing even though they may know it works. %hank you 0r. $endelsohn. +e can only hope to find doctors of this caliber in our community which unfortunately is dominated mostly by the pharmaceutical myth and monopoly.

#/ O4% -u0'le @xperie%ce

In ()99 when my son was born I was already armed with a background in the system of health and healing called Natural -/gie%e. 41o it doesn!t have anything to do with flossing your teeth7. 1atural -ygiene is a coherent system of health management which recogni.es the human body!s rightful place in nature. I had read a hundred books by some of the prominent writers on the sub?ect. I felt confident. %his knowledge helped me a great deal taking some of the mystery out of a child!s needs and defusing some of the medical hysteria that new parents often face. I can only wonder what parents go through who haven!t read up on the insights of natural practitioners.

Vaccination!
+ith ?ust a little trepidation my wife and I agreed that there wouldn!t be any vaccinations administered although I wouldn!t have been dogmatically against it if she had really insisted on it. Since then a lot of evidence has come out indicating that our decision was a wise one. I assure you there is a lively 8 though suppressed in the media 8 debate over the safety and efficacy of vaccinations. 1o matter what you are being told the argument is not resolved in favor of inoculations. @accinations are not all they!re cracked up to be. =emember these drugs are pushed by the same pharmaceutical bandits who falsify test results in order to get past the /0' and get their stuff on the market. 0rug companies are fined hundreds of millions of dollars but that doesn!t stop them from lying and cheating anyway. %he only thing that will stop them is priso% ti0e and that never happens.

Ne4s )lash8 - Disease Decli%ed =o%g Before Aacci%atio%s @xisted there has been a steady decline of infectious diseases in most developing countries regardless of the percentage of vaccines administered. =esearchers pointed out that infectious diseases disappeared
'ccording to the +orld -ealth Statistics 'nnual ()A3 8 ()A9 @olume 2 as the result of sanitation improved public water supplies and personal hygiene better distribution and increased

consumption of fresh fruits and vegetables. /rom (53* to ()B* diseases had declined )*6 and were at an all, time low ?ust when vaccines started to be introduced. In addition diseases for which there was never a vaccine also declined dramatically 4turberculosis typhoid fever scarlet fever among others7.

1 Perso% Died )ro0 &he )lu B C5 Died )ro0 &he Aacci%atio%8

;%he ()A9 swine flu outbreak also known as the s4i%e 3lu 3iasco or the swine flu debacle was a strain of -(1( influen.a virus that appeared in ()A9. . . %he outbreak is most remembered for the mass immuni.ation that it prompted in the Cnited States. %he strain itself killed one person and hospitali.ed (3. -owever side, effects from the vaccine caused 3i.e hu%dred cases o3 +uillai%BBarrD s/%dro0e a%d C5 deaths.E FIt is also not clear at all that it was the flu that was the actual cause of that one person!s death. +hen an epidemic is ;in the wind< and is the sub?ect of gossip and speculation every symptom is seen as caused by the culprit virus.

#/ Co00e%ts O% G)luE
+hen anybody tells me they know of somebody who died of a certain contagious disease I always want to know more about the person!s life,style diet sleeping habits alcohol consumption smoking habits and all the other factors that break down a person!s body. -aving the flu or pneumonia doesn!t tell me anything. +hat does it mean when you learn that people in 'frica get ;-I@ 'I0SD< 1ot much unless you know that that person was also 4a7living with chronic starvation 4b7 shooting up street drugs and prescription antibiotics that have been deteriorating from the heat for weeks 437 eating sugary low,2uality ?unk foods and gu..ling sodas and alcohol etc. 4B7 living e"posed to elements and drinking contaminated water. 1ow try to convince me that the so,called ;virus< is %-E culpritD %his is medical thinking , medieval thinking to me , not to mention a way of thinking promoted for profit by Eig Fharma. +e!re supposed to assume that all these negative health factors have little to do with a person!s disease status or how they respond to a blood test with a so,called ;positive.< I disagree loudly.

)lu 7s%9t So0ethi%g 6ou G+etE

+hat I!m saying may be new to you but the concept goes way back. Gike the so,called ;cold< flu comes from the inside of an enervated to"ic body. -ere9s -o4 7t (or$s. Lots Of Organic Produce On The Table

Human beings eat food, bring in nutrients that go to the cells where they are processed to be used for energy and the building up of tissues. When this process called metabolism is inhibited, slowed down, interfered with, and the elimination of toxic by-products is slowed down or impaired, metabolic break-down products start to back up in the cells and tissues. We're not talking about backing up in the colon

although constipation will eventually lead to trouble too we're talking about elimination of toxic waste from each individual cell of the body. ver a period of time, depending on how much rest the person gets, how much good exercise he gets and how lean and clean the diet he is following, the body inevitably starts the flow of toxins the other way out of the body. (e erro%eousl/ call this5 Ggetti%g sic$E. %hink carefully about this last sentence. It is the key difference between allopathic 4regular7 medicine and the Natural -/gie%e concept and this knowledge can free you from the fear of and the inevitability of disease. +here the $edical model of disease falls apart 1- e"plains a lot.

NestlH 1Bad82 Breast 3eedi%g 1+ood82

1ow you sales people out there 8 you know what it!s like to be a salesman when you know the bottom line is %-E most important thing and you!re out there to make that si" figure income rightD I read 2* years ago about how 1estlH goes into a third world country undermines and bribes local officials and propagandi.es to the tune of millions of dollars to convince mothers that 1estlH!s swill is better than their own breast milk. 4'nother ?ob for the dronesD7 +hat happens after these poor folks are hooked and the milk dries up is of no concern to them. So0e Statistics )ro0 444.SchNe4s.org.u$ ;1estlH controls about B*6 of the world baby milk market aggressively promoting their babymilk products in developing countries and discouraging breastfeeding. Of course after a short period of bottle feeding a mother!s breast milk dries up and another consumer is born. 1estlH gives !sweeteners! to health workers encouraging them to promote their products. %hey are still !donating! freebies to health facilities in #abon 'frica to encourage the use of their productI despite the #abon government asking them to stop. In India 1estlH!s reaction is to use their clout to have key sections of the Indian baby food marketing law scrapped. Eack in ()3) they were e"porting condensed milk to Singapore and $alaysia as !ideal for delicate infants! though it was banned in Eritain 3or causi%g ric$ets a%d 'li%d%ess. r. !lbert "ch#eit$er% #ho spent many years ministering to the needs of the people of &amborene% Gabon '!frica( observed that the people there% though very poor% #ere in relatively good health until devitali$ed and processed and canned foods #ere mar)eted to them.

Breast 3eedi%g 3acts5

Ereast feeding declined rapidly between ()9*,A* as the formula milk market e"panded. In $e"ico it went from (**6 to B*6 in Chile from )*6 to 36 and in Singapore from 5*6 to 36. In the 3*!s J 9*!s doctors working in the! !developing! world observed that diarrhea, i%3ectio%s a%d 0al%utritio% 4ere i%creasi%g i% 'a'ies. &his is rare a0o%gst 'reast3ed 'a'ies. Ereastfeeding is vital not only because of the nutrients but because the anti,infective properties protect against disease. In developing countries e"tra food for the mother can cost as little as one tenth of the cost of artificial

food for the baby. 'lso poor people often over,dilute baby milk powder with unsafe water to make it last longer resulting in malnourishment. KOver B *** babies die every day in poor countries because they!re not breastfed. %hat!s not con?ecture that!s C1ICE/ fact.K

%he first time I saw my boy snuggled in the incubator with his little knit cap
pulled over his ears I was like most people predictably struck by the unutterable mystery of it all. I think I e"perienced a sudden spike in my maturity right then and there and the reali.ation that I was not only raising a baby but eventually an adult. I let certain voices enter my mind for advice and comfort like that of 'lan +atts the Len Euddhist teacher whose lectures I had sought all over California during the @ietnam war era. If I could sum up what he taught me it might be: &he i0porta%ce, culti.atio% a%d e%Ho/0e%t o3 GIuiet.E Our lives are filled with useless chatter gossip and propaganda. I sometimes !lan *atts humorously advise people to ;%urn off the television set. Eetter yet take the thing to a public place and with the help of like,minded friends smash it to bits with a sledge hammer.<

So (hat9s the Ba'/ +oi%g &o @at;

+ell I was ready for that pro?ect right off the bat. 'fter the weaning my blender was hardly ever idle. >ellow crookneck s2uash steamed and blended. %he same for carrots string beans sweet and Idaho potato etc. 'lso ripe fruit blended. I made fresh apple sauce. +e gave the baby some cows milk in small amounts but today I would use Mefir or some other cultured milk product. 's I was not always in charge of the kitchen some *heatena got by me once in a while. ' lot of evidence points to wheat cereals as less than good for the baby. 't a time when the child is developing fast when every tissue and bone cell in the body is crying out for the best of vitamins and minerals and fats a sticky glue such as +ream of *heat should not be on the menu. I discourage the use of cooked cereals for babies as well as cookies cakes muffins pies and other sugaryNfloury concoctions and too much pasteuri.ed milk. I am convinced that e"cessive use of these can lead to chronic ;colds < e"cessive and thick mucus in the sinuses and inner ear infections and runny nose and eyes with thickened cruddy e"udate. >uck& I would wait until the child is a couple of years old or more before introducing some old fashioned cooked rolled oats with raisins and other fruits.

+Froot ,oo*s- Rejected b. the (rits

In Summer 2012, Kelloggs introduced Froot Loops to the UK market for a limited time with only the secondary colors orange, green and purple! included as natural color su"stitutes for red# $lue and yellow could not "e found# In Septem"er 2012 Kelloggs remo%ed Fruit Loops from the UK market due to a lack of demand for the cereal# Said one &nglishman' I could not carry on eating these after my first bowl, I found them quite horrid!

*l0o%d #il$
>es you can buy this at the market 8 or something like it , and it!s OM but it!s rather easy to make yourself and more nutritious. %his is a product rich in good fats and other nutrients. ' kid can literally live off the stuff. 4So can an adult7 %ake a couple of cups of raw almonds soak them in good water over night. %he skins should come off easily. =inse them then blend with water added to the consistency desired 8 thick or thin. >ou can strain it through cheese cloth or add some pulp for a creamier consistency. ' child who won!t tolerate milk will usually take well to almond milk.

Peer Pressure a%d Diet

Of course smashing your %@ as suggested above is a good start. I would also suggest getting together with other parents who would like to shield their families from the food profiteer pirates. It!s a cause worth fighting for. $ake good eating a cool thing. Ee creative with clever dips and dressings 8 there!s lots on the internet. Oatmeal cookies with raisins dates and nuts can be made with much less sugar or honey instead. 'lso there are some clever raw recipes for snacks. 4Check out my daughter 'ngelena!s site: www.caorange.com for sorces for recipes. 'nge is a Certified =aw Chef. =aw macaroons are fantastic&7 +hy not take the time to en?oy good food. If you don!t have time to do this maybe your life is a little out of kilterD +hen we take a stand for proper eating 8 as with other criteria in our lives 8 we replace cynicism and resignation with a sense of triumph. %he benefits are: Gasting good health. 's the child gets older let them participate in food preparation: chopping salads making soups using the ?uicer and blender. #et together with neighbors in creating a community of health minded people a necessary bulwark against the onslaught of garbage. Encourage more raw foods in the diet. $ost kids these days wouldn!t know a cabbage if they saw one. %o be honest we sometimes bought ?ars of baby food but only in a pinch when we were traveling and didn!t have a the blender with us. I never used bottled pureed meats and I don!t think they are healthy or necessary. I personally think that feeding the child meats can wait until they have enough teeth to chew it well. In any case small amounts of animal products go a long way.

Do%9t &r/ &o )atte% -i0 Jp8

' friend of mine was in the hospital for an operation involving the colon. In cases such as this peristalsis 8 the wave,like movement of the intestines 8 slows down or stops. %o summari.e: -e was fed solid food prematurely which led to a blockage and complications and more surgery. Eut because hospitals are afraid their patients will ;look bad< because of weight loss they force too much food on them fatty foods and sugary ?unk foods. $y friend told me he was drinking malts and shakes to put on weight& %his never ceases to ama.e me. So the presumably smart high paid doctors sanctioned the eating of the very same ?unk that probably got him into the hospital in the first place. If your child is lean and you!re feeding him or her healthy foods don!t worry about it. %hat!s the way they should be. Eut remember if you feed them highly flavored sugaryNcreamy or salty foods they will tend to over,eat. +e don!t need plump children. %here is an erroneous story passed around that says: if you don!t have enough fat on you when you get sick or there is an epidemic afoot you won!t have enough body mass to live through and fight off the disease. ' body fattened up on malts and /rench fries and ice,cream and milk and candy and sodas 4even too much fruit ?uice7 will not be in a position to fight off anything. In fact if they eat this way they will bring on the very disease they fear.

OCheck out 0r. $ercola on the ama.ing benefits of broccoli . . .. . .

6http5::articles.0ercola.co0:sites:articles:archi.e:C"1C:"9:C3:'roccoli-health-'e%e3its.aspx; eKcid<C"1C"9C3KSN=K*rtK1es, the 3irst ti0e 7 sa4 0/ 'o/ i% the i%cu'ator

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,et/s Ma!e 0o'e "o urt!

;So who has time to do thisD< you!re asking. -ey it

doesn!t take much time at all and it!s fun and you!ll end up with a real 2uality organic product. #enerally I discourage clients from drinking milk. -umans don!t really do well with milk especially cows milk and especially after they are weaned. It turns out that the idea that milk builds strong bones is essentially a myth. 'ctually the body absorbs calcium 2uite poorly from milk. %oo much milk has been associated with , believe it or not , more bone fractures instead of less. Check out this site for more info. http:NNsaveourbones.comNosteoporosis, milk,mythN -aving said that 8 raw milk is superior to Fasteuri.ed milk and fermented and cultured milk products used in moderation are another good thing altogether. Feople who are lactose 4milk sugar7 intolerant do well with yogurt. 'lso the protein in milk is better utili.ed after it is cultured and the bacteria in yogurt culture 8 acidophilus, 'i3idus etc , are needed in the digestive tract to insure proper digestion and elimination. If you have used an antibiotic lately and find that you can't go the way you should because the drugs have knocked out the good bacteria in your colon, load up on good yogurt for a while !ou will be glad you did

The For'ula
Old )thnic 1un arian G.*s. 2o!e3 +1o# do .ou 'a!e 1un arian oulash4- +5ell, first .ou steal a co#. . .- I know 8 that!s bad. I hope the =oma
4=omani7 people will forgive me. -ow do you make yogurtD /irst you need a cow er the milk from a cow at least. 4I!m sure goat milk will work too7. I have been using raw whole milk from $argina!s -ealth /ood Store ,atures ,utrients in Oakhurst. I wouldn!t be afraid of certified raw milk. It!s a superior product compared with what you get in the market. Certified cows are re2uired to be cleaner than those that produce commercial pasteuri.ed milk. 'nd raw milk digests better. %he ?ar in the picture is a clean pickle ?ar. It holds 2B o. or 3 cups. >ou can also use a $ason ?ar. %he amount really isn!t critical. +ash the ?ar in hot water then fill it with the amount of milk you want to use. %hen pour that milk into a pot and heat it to ?ust below boiling 4(5* / if you have a thermometer7 >ou can also use a double boiler. +hen it!s hot enough take it off the stove and let it cool until you can put in a finger and it doesn!t burn you or ((* /. Four the milk into the ?ar. %ake about 2 tablespoons of commercial plain yogurt 4#reek yogurt is ?ust fine7 at room temperature and stir it

briefly into the milk. Close the ?ar. +rap the ?ar in a couple of bath towels and place it somewhere it won!t be disturbed. 73 /ou pee$ at it or sha$e it, the /ogurt 4o%9t set. Geave it wrapped up overnight. 1e"t morning 8 perfect yogurt& It!s 2uite a miracle to see happen. I sometimes mi" yogurt with blueberries strawberries peaches etc. or as a topping on cooked rolled oats along with fruits and nuts and raisins. 'nd it!s all organic. Get me know if it works for you.

Be Well

.......

Carl

Aisits B/ *ppoi%t0e%t *lso5 Co%sultatio% i% Nutritio% 3or5 *rthritis *llergies -eadaches Dia'etes -igh Blood Pressure (eight =oss #S Chro%ic )atigue . . .

+hiropractic Office at -./00 1#y 23% +oarsegold% +a 4-532 Try Chiropractic First

[{[{[{[{[{[{[{[{[{[{[{[{[{[{ 's
reported by C11 researchers found that genes accounted for A* percent of the differences in body mass inde" 4E$I7 in those who slept less than seven hours per night. Environmental factors such as diet and e"ercise accounted for ?ust four percent of the differences. Eut in twins who slept nine or more hours per night environmental factors shot up to 3( percent and