CONTINUING EDUcATION MODULE

An overview of the products in the range and how they make up the Balance training system.
FOR MORE INFORMATION VISIT www.balancesportsnutrition.com

Not for public use or distribution.

Balance Training System Fuel + Recovery

GOAL
2

TARGETING THE ATHLETE

The Fuel + Recovery Balance Training System (BTS) delivers a broad spectrum of fundamental sports nutrition supplements to assist the athlete to meet the challenge at every training session. For the athlete who is looking to combine nutrient intake to the best effect, the Fuel + Recovery BTS makes it easier to make the right nutrition choices.

Continuing Education Module No.3

To identify the benets and key features of the Fuel + Recovery Balance Training System and to gain an understanding of its practical application to athletes.

UNDERSTANDING THE TRAINING DYNAMICS

Regular physical training requires careful planning to ensure that the positive benets outweigh any negative impact. Injury and illness can ruin the best intentions, if athletes fail to allow for sufcient recovery periods between training sessions, and fail to pay attention to proper nutrition. Athletes who aim to increase body size and their strength capacity will frequently train as much as 4-6 days per week. With such high demands on the body, close attention to nutrition is essential. The structure of the individual athletes training programme will vary considerably, but often involve a combination of both cardiovascular training to create an increase in heart and lung capacity (aerobic tness) and resistance training, which encourages lean muscle development and strength. When gains in lean muscle tissue are paramount, resistance training will dominate. A well-designed training plan should target specic aspects of strength and tness and cycle workloads, leaving adequate periods of rest, during which other parts of the body can be worked. The rest period is crucial to enable the body to carry out repair to damaged muscle tissue and slowly become tter and stronger. For committed athletes who train multiple times a week and often per day, their training programme structure is critical to ensure maximal gain and avoid injury.

OBJECTIVES Following completion of this module, the participant will be able to:
Understand the purpose of the Fuel + Recovery WHAT?  Balance Training System

WHY?  Consider the sports nutrition required for consistent

training and muscle gain

HOW?  Link the Fuel + Recovery products to the needs of

the athlete

WHO?  Successfully identify potential consumers for the

Fuel + Recovery Balance Training System

Everyday nutrition to support hard training and rapid recovery. High performing supplements formulated to cover the spectrum of demands created by regular training.

A basic training schedule, demonstrating adequate rest periods between similar sets of exercise, may look something like this:
A.M. P.M.

Mon

Upper body - chest, abs & triceps Lower body - quadriceps & lower leg Aerobic workout i.e. bike or run Lower body - hamstrings & glutes Upper body - back, biceps & shoulders Aerobic workout i.e. bike or run REST DAY Upper body - back, biceps & shoulders Upper body - chest, abs & triceps Lower body - quadriceps & lower leg Lower body - hamstrings & glutes

Tues

Wed

Thurs

Fri

Sat

For further advice contact our Sports Advisor: Freephone Australia: 1800 888 964 Freephone New Zealand: 0800 268 872 www.balancesportsnutrition.com

Sun

Always read the label. Use only as directed. If symptoms persist, consult a healthcare professional.

SPORTS NUTRITION AND The FUEL + RECOVERY System

Catabolism (Catabolic Phase) The process by which complex substances are reduced to their simple precursors. Often accompanied by the release of energy to fuel the body. i.e. The breakdown of muscle for energy.
During each training session, the body enters into a catabolic phase, in which the body utilises internal stores of carbohydrate, protein and fat energy to fuel exercise and meet the increased demand for energy. With this in mind, the athletes priority should be to:  Maximise carbohydrate and amino acids (protein) availability prior to beginning exercise. This helps to delay the onset of catabolism and ensures that 100% effort can be delivered at each training session  Halt the catabolic effect quickly after exercise stops. Consuming a supplement high in both carbohydrates and protein is ideal and should be taken on board as soon as possible. Providing adequate nutrients at this stage is central to optimal recovery  Address the additional demands created by their individual training programme throughout the day by following a systematic, wellbalanced and tailored nutrition plan When gains in muscle tissue and strength are a priority, the athlete must understand the mechanism behind muscle growth. Muscle tissue is the bodys store of protein. Dietary protein is broken down into smaller sub-units called amino acids. Those amino acids that are not immediately required by the body are reassembled and stored in the form of muscle tissue. This muscle tissue can be called upon at any time to provide the body with amino acids for the synthesis of the new proteins such as hormones, enzymes or structural tissue, when dietary intake is insufcient. These dynamics highlight the need for an excellent dietary intake of protein, both to build muscle tissue and reduce the need to breakdown existing muscle tissue.

dietary protein in a convenient form that helps quantify actual daily protein intake levels and make sure targets are achieved. In addition to Whey Protein Isolates discussed in Module2, some of the common dietary sources of protein used in formulated protein powders include:

Whey Protein Concentrate (WPC)

As a result of ultra-ltration manufacturing process, WPC is an excellent source of protein, typically with a content greater than 80%. WPC may contain small amounts of fat, although much of the lactose and minerals have been removed.

Hydrolysed Whey Protein

Increases the digestion and absorption rate by partially digesting the complex protein into smaller chains of amino acids called peptides. Can reduce the incidence of allergy. Aside from Whey, Casein is the other major protein fraction in cows milk. An excellent source of Glutamine. Historically referred to as the ideal protein. Rich in Arginine, an amino acid believed to aid the release of human growth hormone and Nitric Oxide (NO2) and consequently muscle development. A high-quality vegetable source of protein. Low in fat and cholesterol free, soy protein is ideal for vegetarian athletes and those with dairy allergies.

Caseinates & Casein

Egg Protein

Soy Protein

RELEaSE ratES of ProtEIN

Protein turnover (Nitrogen Balance)  The rate at which proteins are synthesised and degraded P  rotein synthesis is stimulated by resistance exercise, high protein intakes and internal requirements P  rotein degradation is stimulated during energy deficits, excessive workloads, illness, stress etc D  epending upon the objective, the key is to encourage protein synthesis (muscle gain) over degradation or to maintain a balance (weight control)

Blood plasma amino acid levels

WPI

WPC Casein

Time

DAILY PROTEIN FIX

There are many times during the day when the athlete is at an increased risk of muscle catabolism because of reduced availability of free amino acids within the body. Throughout the overnight fasting period, rst thing in the morning, post-exercise and after long periods without food, are prime examples of periods when the rate of muscle breakdown may be increased. To combat these muscle wasting episodes, the body needs additional protein. Formulated protein powders provide an excellent source of

PRODUCT PROFILES
100% WhEy ProtEIN WPC/WPI
For athletes committed to developing lean muscle mass and looking for an extra boost to muscle growth, this advanced formula blends Whey Protein Isolate, Whey Protein Concentrate and Hydrolysed Whey to deliver around 23g of protein per serve. Additional free-form amino acids, Arginine and Glutamine are included to encourage the muscle development process and promote positive nitrogen balance. Balance Fuel + Recovery 100% Whey Protein is the ideal choice before and after exercise to meet the heavy demands of training.

Always read the label. Use only as directed. If symptoms persist, consult a healthcare professional.

100% WHEY PROTEIN WPC/ WPI

Balance 100% Whey Protein WPC/WPI is the ultimate protein source to meet the heavy demands of training, whether your priority is to help improve recovery, help build lean muscle or both. This advanced low-carbohydrate formula blends Whey Protein Isolate, Whey Protein Concentrate and Hydrolysed Whey Protein Concentrate to deliver approx. 24g of protein per serve. Arginine and Glutamine are added to further support growth.

Ensuring an increased dietary intake of BCAAs can help to maintain muscle mass.

BCAA
Balance BCAA provides 600mg of Branched Chain Amino Acids for muscle maintenance and recovery following workouts or training.

MACRONUTRIENT PROFILE CRITICAL PERFORMANCE FACTORS

1.9g Carbs 4 24.1g Protein 498kJ per 30g serve (Creamy Vanilla) 1.5g Fat

FEATURES & BENEFITS

FEATURES & BENEFITS

 aximum muscle growth and repair M Easy mixing, great tasting  High in muscle-feeding BCAAs at 23g per 100g of protein  Optimised protein digestion with natural digestive enzymes   Added growth support and muscle maintenance with Arginine and Glutamine
WHO SHOULD USE IT?
Tri- and team sports competitors, bodybuilders and weight-training individuals, weight and carb conscious individuals.

 uscle energy formula M  ssists recovery following training A  Helps maintain muscle mass  High potency branched chain amino acids
WHO SHOULD USE IT?
Tri- and team sports competitors, bodybuilders and weighttraining individuals.

WHEN & HOW?

Take 1-2 capsules before exercise, and 1-2 capsules after exercise.

WHEN & HOW?

Use up to 2 serves per day. Use 60-90 minutes prior to exercise and within 30 minutes after exercise. Add 30g (approx 1 heaped scoop) to 200mL of water or other beverage. Shake or blend until mixed and serve. May also be added to other foods to increase protein content. Mix with juice or low fat milk to fuel energy needs. For a low carb drink, mix with water.

SIZES: 60 caps, 150 caps

GLUtaMINE
If the dietary intake is inadequate, increased muscle breakdown, which can occur during intense exercise, will result in the release of the amino acid Glutamine (from muscle tissue) into the circulation to provide energy and a source of free nitrogen. Increased Glutamine during exercise is required to fuel immune cells, detoxify the body and for the formation of required proteins and glycogen. Note: Glutamine makes up approximately 60% of your dry muscle weight, therefore it makes sense that supplementation may result in an increase in muscle tissue. Also Glutamine may assist in the transportation of the other amino acids into the muscle. Glutamine intake studies have shown that athletes who supplement with Glutamine enhance their performance and gain muscle. Studies are based on 0.2kg/kg/day of supplemental Glutamine. Best times for supplementation is upon rising, before training, after training and before bed.

FLAVOURS: Creamy Vanilla, Divine Chocolate, Cookies & Cream SIZES: 750g, 1.5kg, 3kg

Looking more closely at the bodys need for protein during exercise, it is clear that some amino acids are needed in greater amounts than others. Achieving the correct amino acid prole means consuming a varied intake of protein rich foods. The changing demand for amino acids depends upon the roles they play within the body. If one particular amino acid is drained from the pool of free amino acids circulating within the body, the formation of new proteins will be adversely affected. The mechanics of the supply and demand for amino acids are illustrated as follows:

GLUTAMINE 1000
Supply from dietary intake of protein

Free Amino Acid Pool

Supply from muscle tissue breakdown

Glutamine provides 80% of the bodys free nitrogen and is important to help maintain positive nitrogen balance following intense exercise.

FEATURES & BENEFITS

 Assist recovery post exercise  Help maintain positive nitrogen balance  Helps maintain healthy digestive function
WHO SHOULD USE IT?
Tri- and team sports competitors, bodybuilders and weighttraining individuals, elite athletes.

Demand for the synthesis of functional proteins i.e. hormones, enzymes

Demand for the synthesis of structural proteins i.e. muscle and bone tissue

WHEN & HOW?

Adults: Take 1-5 capsules daily, or as directed by your healthcare professional. Take evenly throughout the day, including one after training.

Demand for the provision of energy

SIZES: 50 caps, 150 caps

NUTRITIONAL support
BraNchED ChaIN AMINo AcIDS
Of all the amino acids, the Branched Chain Amino Acids (Isoleucine, Leucine and Valine), are particularly important, given their vital role in muscle repair and recovery. The BCAAs are heavily utilised as an energy source and can, during prolonged exercise, be converted into glucose (carbohydrate) energy to help sustain performance. This can result in increased muscle breakdown and associated damage and soreness, as additional BCAAs are released into circulation. Vitamins and minerals play a variety of critical roles within the body, and the demands of sustained exercise can result in an increased need for these micronutrients to full their optimal function. The athletes requirement for vitamins and minerals may be greater than that recommended for the general public. However, greatly exceeding the recommended daily intakes is not recommended and does not result in extra benets on performance than simply meeting demand the

Always read the label. Use only as directed. If symptoms persist, consult a healthcare professional.

relationship is not linear but rather bell-shaped, as illustrated in Fig.1:

Fig.1

 Grape seed extract to help reduce muscle breakdown due to training oxidation  Magnesium to help reduce cramping and improve muscle contractions

Physiological Function

Optimal Sub-optimal Poor Low Adequate High

Vitamin C to help improve recovery and reduce oxidation  38g of high Glycemic Carbs to improve insulin response which increases muscle amino acid uptake and reduces cortisol (a muscle breakdown hormone)  19 other additional vitamins and minerals to help with faster recovery and absorption of nutrients The research supporting these ingredients is well documented, so athletes can be sure of the positive results that they will offer. Intense training requires fast recovery; the Ultimate Recovery Stack ensures this objective will be met. Full recovery means good quality and intense training can be achieved every time.
5

Micronutrient Intake
The daily intake of comprehensive multi-vitamin and mineral supplements can help provide nutritional support to meet dietary requirements of these nutrients and are the best option for the athlete.

SPortS MULtI PLUS ANtIoXIDaNtS

Balance Fuel + Recovery Sports Multi Plus Antioxidants has been specically formulated with the athlete in mind to deliver the nutritional support required for hard training and maximum gains. Supplementing a healthy and balanced diet with a once daily multi-vitamin can help you obtain the required daily intake of these essential micronutrients. Balance Fuel + Recovery Sports Multi formula also contains potent antioxidants. These are important for athletes because of the increased formation of free radicals during exercise. Free radicals are reactive molecules that can damage healthy cells, and antioxidants help neutralize their harmful effects and help maintain cellular health. The micronutrients found in BTS Sports Multi will also assist uptake of macronutrients, which means more protein and carbohydrates into the muscle.

ULTIMATE RECOVERY STACK

Balance Ultimate Recovery Stack is a power-packed, all-in-one recovery product providing the essential nutrients that support intense training to ensure your ultimate body performance every time. Ideal for after sport or exercise Balance Ultimate Recovery Stack delivers the correctlymeasured dose of amino acids, carbohydrates, minerals, vitamins and antioxidants, in one great-tasting easy-to-mix formula. The ultimate edge you need to recover quicker, stronger and tter and to ensure you are ready for your next training session or race.

MACRONUTRIENT PROFILE CRITICAL PERFORMANCE FACTORS

37.5g Carbs 13.5g Protein 876kJ per 65g serve (Orange Crush) <0.1g Fat

FEATURES & BENEFITS

 Supports fast recovery and glycogen reload with high-glycaemic carbohydrates  Maintains, energy and fatigue-blocking with Creatine and Beta Alanine  Helps avoid muscle catabolism (breakdown) with L-glutamine,  Supports tissue integrity and antioxidant replenishment with  Magnesium helps support optimum muscle function
WHO SHOULD USE IT?
Endurance athletes, team sports competitors, weight-training individuals and bodybuilders. grapeseed extract BCAAs, HMB and Taurine

SPORTS MULTI PLUS ANTIOXIDANTS

Balance Sports Multi Plus Antioxidants is specially formulated as a one-a-day sports nutrition supplement for the active sports person. This formula contains vitamins, minerals and antioxidants plus herbal extracts to help support an active lifestyle.

FEATURES & BENEFITS

WHEN & HOW?

Immediately after training or competition, add 65g (1 1/3 scoops) to 250mL-350mL water and shake or blend until mixed. One serve per day.

 ineral supplement M  complex formula of vitamins, minerals and antioxidants plus herbal extracts A  One-a-day sports nutrition  For the active sports person
WHO SHOULD USE IT?
Tri- and team sports competitors, bodybuilders and weighttraining individuals.

WHEN & HOW?

Take 1 tablet daily with food as part of a healthy, balanced diet.

FLAVOURS: Orange Crush, Berrylicious SIZES: 780g, 1.75kg

SIZES: 100 tabs

ULtIMatE rEcoVEry StacK

Balance Ultimate Recovery Stack provides a full range of Amino Acids, Vitamins, Minerals and High Energy Fast Absorbing Carbohydrates for optimum recovery every time. This product, taken immediately after a training session or competition, will ensure peak performance. Creatine for additional energy, power and strength BA for reduced lactic acid, increased strength and muscle pumps  L-Glutamine for reduced muscle breakdown and boosted immune response Taurine for greater focus and muscle volumisation BCAA for faster muscle repair and increased energy HMB for reduced muscle breakdown and strength
Always read the label. Use only as directed. If symptoms persist, consult a healthcare professional.

fUEL 2Go ProtEIN barS (NZ ONLy)

This great tasting, nutrient packed protein bar provides a high protein and high energy source to assist the body refueling and recovery from an active lifestyle. It provides premium whey protein, glutamine, bcaa plus the antioxidant benets of grape seed extract.

SUMMARY FUEL + RECOVERY BTS

What?
The Fuel + Recovery BTS range of supplements concentrates on addressing the ongoing daily needs of the athlete who trains hard with the goal of increasing lean muscle mass. It is the purpose of Fuel + Recovery BTS to enable consistent training effort and rapid recovery.

FUEL 2GO PROTEIN BARS

6 This deliciously fudgy, choc-coated protein bar provides a high-protein and high-energy source to assist your body to refuel and recover from your active lifestyle. It provides premium whey protein, glutamine and BCAAs to ensure optimum muscle recovery, plus the antioxidant benets of grapeseed extract.

Why?
Fuel + Recovery BTS delivers a comprehensive range of high quality proteins, free-form amino acids and multi-vitamin supplements that, when used in conjunction with a well balanced diet, will help the athlete to perform at their very best and begin each training session as fresh as the last. The risk of muscle damage and extended recovery periods are also reduced.

MACRONUTRIENT PROFILE CRITICAL PERFORMANCE FACTORS

20.3g Carbs 19.9g Protein 821kJ per 60g bar (Double Choc) 3.8g Fat

FEATURES & BENEFITS

 onvenient, great tasting protein source on the run C Supports fast recovery and muscle building with 20g Protein Helps energy replacement and glycogen reload with 20g Carbohydrate Helps maintain muscle with added BCAAs and Glutamine  Offers antioxidant support with grapeseed extract No articial colour or sweetener

Who?
A wide range of athletes who consistently demand maximal performance from their bodies and who use resistance training as an integral part of their daily schedule. They are not necessarily looking for a quick x, but seek a long-term sports nutrition solution.

WHO SHOULD USE IT?

Tri- and team sports competitors, bodybuilders and weight-training individuals.

WHEN & HOW?

Consume before and after exercise. One serve per day.

How?
100% Whey Protein WPC/WPI Powder 750g, 1.5kg, 3kg Divine Chocolate, Creamy Vanilla, Cookies & Cream BCAA Capsules  60s & 150s  Blend of Whey Protein Concentrate, Whey Protein Isolate & Hydrolysed Whey 23g protein per serve  Additional free-form amino acids, Arginine & Glutamine  BCAAs are heavily utilised during exercise for energy  Can decrease the need to breakdown muscle tissue  Intake reduces catabolism and recovery period  Supports recovery post exercise and intense training  Supports gut health  Formulated to provide the required micronutrients to support regular exercise  Additional antioxidants are included to combat heightened free radical production during exercise All-in-one recovery product  Delivers essential nutrients to support intense training Fast absorbing formula 20g of protein per bar  20g of Carbs provides enrgy replacement & glycogen reload  Contains potent antioxidant grapeseed extract  BCAAs Isoleucine, Leucine and Valine in the optimum 2:1:1 ratio for muscle mass maintenance and to replace those lost during exercise  Added Glutamine to support muscle growth, muscle recovery and immune function  High-dose Magnesium to support optimum muscle function and maintain cramp-free muscle response

FLAVOURS: Double Choc, Banana Smoothie, Black Forest SIZES: 60g

AMINO-PRO
Amino-Pro contains 6g of high-quality branched-chain amino acids in the optimal ratio of 2:1:1 of Leucine:Isoleucine:Valine to support muscle maintenance and to replace those lost during exercise. Added glutamine supports muscle growth, recovery and immune function. High-dose magnesium to supports a cramp-free response and added vitamins and minerals help to maintain natural immunity.
Glutamine 1000 Capsules  50s & 150s Sports Multi Plus Antioxidants Tablets 100s

AMINO PRO
Balance Amino-Pro is a high potency formula designed to be taken before and after exercise to assist muscle growth and recovery.

FEATURES & BENEFITS

Muscle energy formula Maximum lean muscle growth and maintenance Assists recovery with added glutamine, vitamins and minerals  High potency BCAA (8g per serve) to help avoid muscle breakdown High-dose magnesium to support optimum muscle function Formulated for high bioavailability Easy mixing, great tasting

Ultimate Recovery Stack Powder 780g, 1.75kg  Orange Crush, Berrylicious Fuel 2Go Protein Bars (NZ only) Bar 60g  Double Choc, Banana Smoothie, Black Forest Amino-Pro Powder 450g, 900g  Lime, Mango Burst

WHO SHOULD USE IT?

Adult Tri- and team sports competitors, bodybuilders and weight-training individuals.

WHEN & HOW?

Take 1 serving before exercise and 1 serving within 30 minutes after exercise. Dissolve 15g (1/2 scoop) in 400mL of water or fruit juice or as directed by your healthcare professional. For best results we recommend dissolving in a high carbohydrate liquid like apple juice. Take 2 serves daily.

FLAVOURS: Lime, Mango Burst SIZES: 450g, 900g

Always read the label. Use only as directed. If symptoms persist, consult a healthcare professional.

supplement plan want to support muscle recovery & lean muscle growth?
TIME
1-2 Hours before training Amino-Pro Ultimate Recovery Stack 30 Mins after training Amino-Pro Weight training Within 30 mins of training 1 Serve High Intensity Resistance Training - 1 Hour 100% Whey Protein 1 Shake 1 Serve 2 Scoops

PRODUCT
100% Whey Protein

DOSAGE
1 Shake

Always read the label. Use only as directed. If symptoms persist, consult a healthcare professional.

CONTINUING EDUcATION MODULE

An overview of the products in the range and how they can be used to embrace your workout and gain maximum results.
FOR MORE INFORMATION VISIT www.balancesportsnutrition.com

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