Name: Year:
Achieved this level Not quite completed this level
Level 2
Water Propulsion Swim 25m in freestyle, breaststroke, backstroke
Level 3
Sculling water Swim 50m freestyle Swim 25m breaststroke, backstroke, survival backstroke
Level 4
Egg beater kick with sculling Swim 100m continuously any stroke including: a) Swim 50m freestyle, backstroke, breaststroke b) Swim 25m survival stroke
Level 5
Swim 200m continuously any stroke including a) reestyle breathing bilateral b) Swim with head u! for rescue during breaststroke c)"odify lifesaving backstroke with different kicks # swim both sides sidestroke
Level 6
Swim $00m continuously any stroke Strong freestyle stroke% catch u! # strong backstroke stroke%arm !ower, whi! kick in breaststroke &verall strong swimmer all styles
Level 7
'emonstrate range of advanced strokes over long distances with correct techni(ue eg )00m *ron+e "edallion ,in under -min), .00m /ross 0wards /om!etitive !erformance is outstanding
Level 8
'emonstrate outstanding refined strokes under intense !ressure1 ,Swim )00m in under 2 min) /an analyse swim stroke !erformance and design # im!lement training !lan to im!rove !erformance1
Survival Skills Sculling water in dee! end on back 3ecover ob4ects in shallow water 5ses flotation device for 1min to assist swim
Swim # scull in dee! end 10min including: 5se 6 ' correctly 'emonstrates stride7slide, com!act dive entries 'efensive 6osition in shallow water
Swim # scull to 10min, simulate esca!e techni(ue, survival sculling including: 8E96 !osition it a 6 ' correctly in dee! water
Swim # scull under water # on to! over $00m 'emonstrate signals for hel! Swim survival strokes without floatation device 'efensive # esca!e :echni(ues
Surface dive, retrieve ob4ect from dee! water :hrow rescue with kickboard 6erforms '30*/
:hrow rescue with ro!e .m ;ade rescue 0ccom!anied 3escue 5nderstands E03
:hrow rescue with ro!e 10m :ow 3escue in shallow water <m!lements E03 'emonstrates search # rescue in shallow S!inal in4ury%rollover
:hrow # rescue in dee! water any ob4ect in $0sec 0ccom!anied 3escue in dee! water 5nderstands /63 S!inal in4ury%vice gri! 6erforms resuscitation /63 %1 and 2 man 'emonstrates search # rescue in dee! water :ow rescue in dee! water S!inal in4ury rescue in dee! water
6erforms # teaches resuscitation /63 %1 and 2 man efficiently 'emonstrates search # rescue in any setting :ow rescue in any setting S!inal in4ury rescue any setting
6redict flight !ath of rescue ob4ect <dentify safest rescue <dentifies self !reservation
:urns in butterfly, ad4ust skills for racing events 0da!t survival techni(ue # rescue skills in o!en environment
'esign # im!lement training !rograms for swimming strokes 6lan # im!lement a rescue of more than one !erson in a variety of settings1
'esign # im!lement an advanced rescue in dee! water, which re(uires medical attention /ritically analyse value of skills in swimming 'evelo! # im!lement a learning !rogram for dee! water rescues