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6 Yoga Exercises To Increase Sperm Count.

By Krish.IH For wannabe fathers who are worried about low sperm counts, practice these 6 Yoga Exercises To Increase Sperm Count and enjo a health sex life! Benefits of these 6 Yoga Exercises: "egulate blood flow to the lower abdomen, #eep the sperm count in chec#, boost the health of reproducti$e glands, prolong a man%s producti$e age, cure problems li#e infertilit ! Counter obesit strengthen the lower bac#! Causes: Impotence can be a result of lifest le, ps chological or ph sical problems! &ifest le Causes' Smo#ing, excessi$e alcohol inta#e, drug abuse, obesit , lac# of exercise, a sedentar lifest le! (s chological Causes' (erformance anxiet is said to be the main factor! It manifests itself in other excuses li#e fatigue or depression! (h sical Causes ' )iabetes, heart ailments, high blood pressure, poor blood circulation, li$er or #idne disease, hormone or th roid disorders, injur to lower bac# or spine! and constipation, boost th roid gland functioning and

AGNISAAR KRIYA :
Stand erect with our feet a foot apart! (lace our hands on our #nees and loosen our bell ! Exhale full , hold our breath out and pull our stomach in as far as ou can, such that it touches ou bac#! Then loosen and release the stomach! "epeat this pumping action for as long as ou can! "elax and inhale! This completes one round of *ngnisaar +ri a! )o this +ri a for ,-. times!Note: /ot for people suffering from peptic ulcers, heart disease, high blood pressure, slip disc and intestinal swelling!

HALASANA :
&ie on our bac# and stretch our bod ! (lace our hands beside our thighs, palms facing down! Inhale and raise both legs slowl , till the are at 01 degrees to our waist! )o not lift our head! 2sing our hands as pi$ots, lift our waist too and stretch our legs be ond our head, tr ing to touch the ground behind with our feet! +eep our #nees straight! 3old this position for as long as ou can! 4reathing normall ! "eturn to base position, bringing our legs bac# $er slowl and ensuring that our palms and head sta on the floor and our #nees sta straight! )o 3alasana ones or twice! Note: This is not for people suffering from bac#ache, slip disc or cer$ical spond losis!

SET BAN!HASANA :
&ie on our bac#! 4end our legs at the #nees, #eeping the heels as close as possible to the hips! 3old our an#les with our hands if possible, else #eep our palms beside our hips, palms facing down! Inhale and lift ou%re our bac# and hips $er slowl and smoothl ! +eep our shoulders and heels on the ground! Close our e es and focus on the painful area of our spine! 3old the posture for as long as our can, breathing normall ! "eturn to base position $er slowl and relax! "epeat three times!

!HAN RASANA :
&ie on our stomach, facing down! 4end our legs and grasp the an#les with our hands! Inhale and raise the hind part of our bod and our chest! Tilt our nec# bac# with e es closed! Feel the strain between legs and hands as our entire bod rests on our bell ! *rch the bac# into a bow, breathing normall ! 3old the posture as long as ou can and then return to base position! "epeat )hanurasana twice! Note: If ou are suffering form hernia, h pertension and peptic ulcers, a$oid )hanurasana!

ASH"ANI # !RA :
Sit comfortabl in Padmasana or Sukhasana as shown in the picture, bac# straight and e es closed! 4reathe normall ! (ull our anus and lower abdominal muscles up and relax! Focus on the muscles contracting and relaxing! "epeat this motion ,11 times in two set with 511 repeats each!

4hastri#a (rana am

BHASTRIKA $RANAYA# :
Sit comfortabl in Padmasana or Sukhasana as shown in the picture, bac# straight and e es closed! Form the 6 an 7udra and place our hands on our #nees! Exhale to our maximum capacit through both nostrils, and then inhale through both with full force! "epeat this process continuousl till ou feel tired! )o it slowl first, then speed up graduall ! 7aintain a rh thmic patter8 the time ta#en to inhale should e9ual that ta#en to exhale! *nd remember when ou breath

in, our lungs should expand and not our bell ! Similarl , when ou breathe out, our lungs must come bac# to their original position! )o this process according to our capacit , .1-:1 times! Note: (eople suffering form high blood pressure, heart problems and migraine should do 4hastri#a (rana am slowl without undue force!

!IET TI$S:
*lwa s choose whole grains o$er fast food, canned or fro;en foods! Consume a lot of green leaf $egetables! 4oil dr dates with mil# and eat them e$er night before sleeping! 3a$e food with high fibre content! 7a#e pears, apples <with s#in=, strawberries, peas, oats a part of our dail diet! 3a$e two or three bananas e$er da for brea#fast!

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