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Pregnancy menu plan

Third trimester Week 1

Pregnancy menu plan Third trimester Week 1
Pregnancy menu plan Third trimester Week 1

You need plenty of energy in the third trimester. We’ve highlighted in purple snacks that will give you an energy boost

Vitamin K helps your blood to clot, which is important for birth. We’ve highlighted in pink foods that are rich in vitamin K

We’ve highlighted in green foods rich in both energy and vitamin K

Tip: you need an extra 475 calories a day in the third trimester, so make sure you have morning and afternoon snacks!

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

               
breakfast
breakfast

Ham, cheese and salad vegetables on toasted bagel

Bran flake cereal with soynut and almond flakes, in

Whole wheat tuna bun + red bean bun

Lotus leaf rice with chicken, shitake mushrooms,

Fried soohoon with large egg, shredded chicken,

Meaty steamed bao + sengkuang and chives

Tosai sardine with onion

low fat milk

chestnuts,

bean sprouts,

dumplings

Regular cow’s

Canned peaches

Orange juice

cashew nuts and

carrots and sawi

milk

(in water)

dried shrimp

Chocolate milk

               
 

Apple, oatmeal

Carrot with

Kiwi fruit

Yoghurt with

Fruit cake

Cereal bar with

mid morning

and mixed nuts

yoghurt dip

mango chunks

dried fruits and

yoghurt parfait

nuts

               
noon
noon

Hainanese chicken

Roasted chicken

Rice, with creamy

Beef or mutton

Fried rice with

Rice served with

rice with bean

quarter with corn

patty with sliced

chicken, eggs,

ikan kembung

sprouts and fish

on cob, fruit salad

(you can also use

tomatoes, lettuce

green peas and

percik

ball soup

and garden salad

yoghurt instead of

and cheesy

mushrooms

coconut milk)

mushroom sauce

Papaya

Nyonya pai tee

Sliced mango

Bran muffin

on whole wheat

Acar on the side

Green apple juice

burger bun

Guava

               

snack

Kerabu mango

Popiah

Yoghurt drink

Honeydew

Yoghurt

Cherry tomato and

celery dip in fruity yoghurt

               
evening
evening

Claypot chicken

Watercress, red

Brown rice, served

Nasi impit, served

Tomyam

Rice, and ginger

Boiled cabbage in

Banana leaf rice

Nasi kerabu

Grilled shrimp and

rice with shitake

with old cucumber

with satay ayam

duck with shitake

served with grilled

Kelantan with

squid with okra,

mushrooms,

soup boiled with

with onion and

mushrooms and

ikan tenggiri,

ayam percik

onion in mild hot

celery and carrots

red dates and chicken

timun

sesame seeds

cauliflower, cucumber salad and dhal

sauce and lime juice, served with angel hair pasta

dates and chicken

vegetable soup

anchovies stock

tossed in olive oil

soup

Lassi

               

supper

Taufu fah

Fresh fruits mix

Dragon fruit

Pear

Milky dragon fruit

Watermelon

Lychee

 

smoothie