The Doctors at Integrative Dental Solutions Combine a Health-Centered Approach with State-of-the-Art Technologies such as:
Non-Metallic Crowns in one Convenient Visit Non-Invasive Laser Dentistry Low-Dose 3D X-Ray Imaging Technology Advanced Invisalign Training Precision Placement of Ceramic Dental Implants
Dr. S. Shetty
ON
WINATURALDENTIST.COM
er tified
INCOME OPPORTUNITY AVAILABLE We are looking for new consultants in Southeast Wisconsin!
BECKY SCHMALZ Independent Consultant, Regional Vice President 920-843-1142 becky.schmalz@gmail.com www.bschmalz.myarbonne.com
Arbonne creates personal care and wellness products that preserve and enhance the skin, body and mind for an integrative approach to beauty.
CONTENTS
SOUTHEAST WISCONSIN April 2014
30
FEATURE STORY
Rest easy in healthy sleep Endeavor Therapy and Sleep Center makes you a priority
ON THE COVER:
KAREN BLOCK owner of Endeavor Therapy and Sleep Center
Photography by Taylor Greenwood.
DEPARTMENTS
6 LETTER FROM THE TEAM
Thoughts for a rainy day
8 Open mind, open heart, open sesame! 10 Empowering moms and dads 11 Yoga and confidence 12 Its in the cards 14 Seasonal allergies and allergic rhinitis 16 Focusing: A powerful method for emotional healing
20 HEALTHY PETS
What is a holistic veterinarian?
26 HEALTHY KIDS
Autism, chiropractic and the perfect storm
32 FIT BODIES
Ahhh, neck and shoulder relief
40 HERB BLURB
Turmeric
44 HEALTHY EATING
Gluten-free Crpe Expectations
10
12
27
18 Dont sing the blues about bluegrass 22 Can botanicals beat prescription drugs? 24 A-maze-ing journey 27 Craniosacral therapy for TMJ 28 Why you should change up your exercise routine 34 Cranial osteopathy 35 Dysbiosis 36 Investing your values and putting your money to work
for your future
28
38 How to overcome fear 41 Falling into your greatness 42 Your athlete and chiropractic care 45 Out of balance! 46 Four steps to relentless reinvention! 48 Nutrition for athletes 50 Traditional Chinese medicine
41
APRIL 2014
SENIOR ACCOUNT EXECUTIVE Kim Bartelt kbartelt@naturespathways.com 920-209-2524 ACCOUNT EXECUTIVE Cindy Kiley ckiley@naturespathways.com 608-320-9432 EDITOR Rebecca Bentz rbentz@naturespathways.com ASSISTANT EDITOR Grace Olson ASSISTANT EDITOR Arnie Tucker OPERATIONS MANAGER Rebecca Martin rmartin@naturespathways.com CREATIVE DIRECTOR Taylor Greenwood tgreenwood@naturespathways.com GRAPHIC DESIGNER Kim Byrne kbyrne@naturespathways.com GRAPHIC DESIGNER Rachael Wolter rwolter@naturespathways.com ADMINISTRATIVE ASSISTANT Ruth Kieffer reception@naturespathways.com
have a positive outlook on life, youre better able to recognize all the miracles that surround you every day. Dont lose your sense of wonder at the world, share it with others.
appreciate the sunny days without them. This month, our authors give you tools to persevere during the tough times and truly enjoy the good times. Learn how a tabletop labyrinth can help in your quest for clarity and personal growth in A-maze-ing journey, by Helen Borth. Interested in acupuncture? Check out Traditional Chinese medicine: Is there science behind it? by Nicole M. Krakow, Carey L. Garcia and Stephanie M. Best. Meanwhile, Jill E. Greinke explains how our thoughts, imagination and visualizations can create our own reality in Open mind, open heart, open sesame! if you are struggling through a rough patch right now, the sun is waiting for you just over the next hill. After all, April showers bring May flowers. Yours in health, Your Natures Pathways team
KNOW THAT THIS TOO SHALL PASS. While it might not seem like it at first,
ADVERTISING INQUIRIES:
To advertise with Natures Pathways, LLC or request additional information, please contact us at 877-479-7209 or info@naturespathways.com. Deadline for advertising is the rst of the month prior to publication.
Defy Aging!
Dr. John Whitcomb, M.D. Board Certied in Anti-Aging and Regenerative Medicine 17585 W. North Ave. Suite 160 Brookeld (262) 784-5300 www.LiveLongMD.com
NATUR AL CLEANERS
Professional Dry Cleaning the Safe & Natural Way
TM
es, the planet Its good for you, your cloth Its good for everybody!
Traditional Dry Cleaning Uses very harsh chemicals. Can have harmful effects on our environment. Leaves your clothes with that dry cleaner smell. Strong chemicals may shorten the life of your garments.
30% OFF
NATUR AL CLEANERS
TM
Must present coupon at drop off. One coupon offer per day. Not valid with other offers. Offer expires 04/30/14.
Natural Dry Cleaning Uses gentle, natural products. We do not pollute our water, soil or air. No chemical smell or transfer to our customers or workers. Our gentle process means your items get cleaner and will last longer.
Hales Corners 5301E S. 108th St. 414-529-5388 Historic Third Ward 411 E. Buffalo St. 414-431-0932 Wauwatosa 6650 W. State St. 414-778-0014
www.naturalcleaners.com Store Hours: Monday-Friday: 7:00 a.m. to 7:00 p.m. Saturday: 8:00 a.m. to 5:00 p.m. Sunday: CLOSED
April 2014 | Natures Pathways
www.naturespathways.com
pril is the fourth month of the year in the Julian and Gregorian calendars. It has 30 days and is commonly associated with the season of spring in the northern hemisphere. Since we live in the Midwest, we beckon April, hoping for milder weather and beds full of lush, colorful flowers. Wikipedia quotes its Latin meaning: The Romans gave this month theLatinnameAprilis but the derivation of this name is uncertain. The traditional etymology is from the verb aperire, to open, in allusion to its being the season when trees and flowers begin to open, which is supported by comparison with the modern Greek use of anoixis (opening) for spring. I am utilizing the concept of to open by correlating it with the magical command open sesame. The World Book Dictionary states that the phrase means, a password at which doors or barriers fly open. It was also a mystical incantation that made the door of the robbers cave fly open in The Arabian Nights tale of Ali
Baba and the Forty Thieves. As a noun, the word sesame means a free or unrestricted means of admission or access. In context, open sesame connotes that, with the right combination of words, we can unlock the treasures of life within our world. Or, in another way of putting it, our thoughts, imagination and visualizations are the keys that open the great secrets of our own personal universe. For where your treasure is, there will your heart will be also Matthew 6:21 When I learned to practice and teach yoga, I learned that we have seven chakras, or subtle energy centers, within our bodies through which vital life energy flows. The word chakra is taken from Sanskrit and is based on Tantric tradition. Within this perception, the heart chakra is located near the heart and at the center of the breastbone or sternum. It represents higher consciousness, compassion and love, and acts as a balancing point for all the other chakras. This chakra also is responsible for how we interact in our relationships with people. Interestingly enough, the heart chakra is considered to be our fourth chakra, as April is the fourth month. When the heart chakra is open and balanced, we are in acceptance of what life offers us: opportunities, challenges, relationships, different perspectives and
www.naturespathways.com
It takes courage, conviction, risk and commitment to locate your inner treasures and learn to enjoy them.
changes in ourselves. Follow your bliss and the universe will open doors where there were only walls. Joseph Campbell Many people think they know how to follow their hearts and their bliss, but speaking from experience, it can be a very challenging thing to do. It can also take great courage to do so, since we live in a world where things outside of us strive to delegitimize the real treasures within us. It takes courage, conviction, risk and commitment to locate your inner treasures and learn to enjoy them. As a therapist, coach and consultant, I have all too often seen that our humanness seeks the tangibles: proof first, results later. But in following ones heart, we have to put our faith and trust in our inner guidance. That is part of the magic formula that opens doors where only walls once stood. Belief creates the actual fact. William James Hah! Belief! This is a very hard concept for many of us to grasp, and it is where we bring in the concept of having an open mind. Another challenge is to remove mental constructs of limitation the thought patterns that block any chance of opening ourselves to greater life experiences and change. Old, but Im not that old. Young, but Im not that bold. And I dont think the world is sold. Im just doing what were told Counting Stars, One Republic As human beings, we most often live according to our belief systems. Our preconceptions usually supersede what lies in our hearts. From a young age, we are usually told to do things that most of us end up doing without really questioning. It becomes habitual, learned behavior to us. It also sets us up for fear and doubt that can counteract any vision or dreams we may have for our lives. Dreams become overpowered by the energetic force of doing what I am told and that blocks any creative energy moving within us. Many quantum physicists believe that our thoughts create our reality. Though experts within the field of psychology do not agree on the etiology of beliefs, it would be safe to say that beliefs are mental and form within the mind. Having an open mind then would entail finding and taking the measures to do so. Combine this with the dreams and visions found within our hearts and voil the door opens and the magic begins!
Jill E. Greinke, MSW, LCSW, SAC, is a holistic psychotherapist and transformational consultant specializing in transformational counseling and coaching, group coaching, workshops, teleconferences, presentations, speaking engagements and consultations. To get her free report, Five Steps to Miraculous Living, visit www.jillegreinke.com.
www.naturespathways.com April 2014 | Natures Pathways
YOU BET!
STOP IN AND SAMPLE FOR YOURSELF!
We travel to Italy and personally meet with our producers, literally hand selecting the extra virgin olive oils and aged balsamic vinegars that we sell in our store. With this unique arrangement, we control the quality and, more importantly, the freshness of our oils. Our expert staff will guide you to the extra virgin olive oils that will be perfect for you. We will then hand bottle your selections, one at a time, for maximum avor and freshness. Experience the difference today!
17125C W. Bluemound Road, Brookeld 262-786-3000 Hours are M-F 10am7pm, Sat 10am-5pm and Sun 11am-4pm
Bring this ad in and receive a free jar of bread dipping spice blend.
f youve been a parent for any period of time, you undoubtedly have seen your child suffering from an ailment and felt a sense of helplessness as you looked in your medicine cabinet, wondering which one of its products to use. You probably looked at the labels, saw warning signs and got an even greater sense of anxiety. You want to help your child, not hurt him or her, right? Essential oils can provide the tools necessary for parents to take responsibility for the health of their children. Because of
their relative ease of use and low risk, they can be used to empower moms and dads with the solutions that their families need to be healthy right in their very own home.
In our society, we are conditioned that when we get sick, we go to the doctor, get a prescription and we take it, regardless of the side effects (known and unknown). We spend almost $5 trillion globally on health care that is designed to manage symptoms.
Live Essential
Bryant Hess yourempoweredfamily@gmail.com 920.574.6624 yourempoweredfamily.com
Modern medicine truly has done amazing things for us, but the question remains: Are we healthier for it? Nature has a better solution. Plant medicine is intelligent medicine. If you put one drop of lemon essential oil on your hand and one on a plastic foam cup, you will see it absorb completely into your skin and destroy whatever plastic foam it touches. The oil has the ability to recognize the good cells and act in a way that benefits them. It can also recognize the bad cells and destroy them. Compare essential oils to modern-day antibiotics, whose mission it is to destroy bacteria, both the good and the bad. It really is incredible! If you were at a cutting-edge medicine conference where a drug was revealed that could go in your body and target only the unhealthy cells and leave the healthy cells alone, you would see doctors waiting in long lines ready to pay untold amounts of dollars to be able to offer this drug to their patients. Would you believe that this amazing product is available to you right now for just pennies per use, with no doctor visits and no copays? You might ask yourself why all of the technological advancements of modern medicine cant be as effective in helping us to be healthy as natures medicine. The answer lies in our bodies and in our cells. The cell membranes purpose is to protect the inside of our cells, including our DNA, from harmful substances and therefore will
continued on page 13 www.naturespathways.com
10
e all do it: We sometimes worry about what everyone else thinks of us. Does my hair look nice? Do I have spinach in my teeth? Can I possibly get that promotion at work? We often agonize over things that are important, but do you find yourself worrying about the less important things? Everyone is concerned with how others perceive them; however, the person whose approval you need the most is found right in your mirror. You might not consider yoga when you think about confidence or self-image, but it may surprise you to know that your time on the mat can help you with that self-doubt we all experience from time to time. Yoga is more than poses and pretzel shapes. Its about testing your limits and developing a sense of self-knowledge. When we stand in Mountain Pose, we find our base. We feel the ground and set our self upon this earth. This literal grounding is the best place to start building who you are and how you perceive yourself. Mountains are strong, they have deep roots, they can stand the test of time. You can stand in mountain and possess all of these qualities. As you progress through class, you move and bend. You move forward, you step back, you bend forward, to the left and to the right. As you do all of this, you breathe in and out, settling your mind, and then move again. In Warrior 3, you might lose your balance, but you focus and find youve
www.naturespathways.com
found your center. Youre not even worried about whether someone else is watching. And isnt that part of the problem? We are all worried about being judged by someone. Often, the person judging us the most harshly is ourself. On the mat, we somehow let the judgment fall away. We tune out others around us and begin to focus on the pose, the flow and our breath. All of this may seem only physical, but in essence, you are finding your strengths and building upon them. When you discover a
weakness, you learn to either accept your limits, (in the case of a past injury, for example), or you modify the pose so you can benefit from it. You begin to develop a confidence that permeates other parts of your day. Yoga practice begins to have fuller meaning, it starts making changes at a deeper level. Soon, you find you can do Sun Salutations with a reasonably decent Chaturanga Dandasana. You smile as you move and
continued on page 12
Badger Health Center S31W24757 Sunset Dr., Waukesha Fitness & Wellness 2442 N Grandview Blvd., Waukesha
LOCATIONS AT:
First in Wisconsin to offer Aerial Yoga classes! Schedule a class or book a special occasion event with Aerial Yoga.
Reaching Treetops Yoga offers a variety of yoga, specialized mind/body classes and group tness. Experience overall health and wellness with nutrition and life coaching services.
11
eople have been using tarot cards to gain insights to lifes ups and downs since the 15th century. Many use a tarot card reading to help unlock subconscious blocks that prevent them from achieving the happiness and success they want by giving themselves a glimpse of unacknowledged blocks or fears. This helps them to get out of their own way or to think outside the box. The focus of seeking insight to specific questions allows the querent to get a look at goals and motivations through a disinterested third party with no vested interest in the outcome. Novelist John Sanfords character Kiddis a perfect example of this. Kidd uses the cards to help him see clues he might otherwise miss by re-examining his reactions to others and therefore listening to his own intuition. Others believe in the magic of tarot and that it predicts the future and sees what you cant. So how does the magic happen? The characters used in a tarot deck are based on archetypes and developed from the philosophical teachings of the Kabbalah. The Goddess, the Priest, the Devil, the Fool and so on all depict aspects of the human condition. Think of the people in your life. Now think of the stages of your own life. Are we not all humans moving up on the same escalator of life in need of a little clarification at each floor? The truly great thing about the cards themselves is that their meaning and message evolve as we evolve as a society, giving greater meaning and a wider range of focal points for personal development. The Devil card doesnt mean the Devil is attacking you. The picture is actually of a satyr, half man and half goat, representing the lusts common to the human condition. It can also be interpreted to mean scapegoat, as in the source of what is holding the querent back. Cartomancers,
Natures Pathways | April 2014
people who design cards for tarot use, create them according to specific themes, often depicting their archetypes in beautiful illustrations. Llewellyn Worldwide is a huge manufacturer of tarot cards and offers many designs based on everything from Welsh mythology to faeries. The Horned One in this deck is depicted in place of the Devil, which better conveys the additional perspective of the healthy aspects of sex. This deck is geared toward creatives. Overall, you can find tarot decks designed to suit nearly any use or personality type produced by any great number of cartomancers.
Tarot was introduced to southern France in the 15th century when France invaded Milan and the Piedmont. The original readings were done in Italy with playing cards. In time, new card designs were created for a game called trionfi, which is also known as tarocchi or tarock. These decks were later used for a game called French tarot. But it wasnt until the 18th century that these colorful cards were used by mystics and occultists for divination, and to map out mental pathways in the manner described above. Europeans still use the cards to play games, while use here in the U.S. is primarily for divination.
Ann Blackburn is a novelist and creative coach, or as she calls it, a Jewish mother for artists. She uses astrology and tarot to help her clients see whats really great about themselves. Sue Pomeroy is a massage therapist practicing her gifts of animal and human massage therapy with great joy. Sue hasenjoyed doing tarot for the last 15 years since her mom bought her her first deck at 14 years old. Both Sue and Ann can be found at Natural Therapeutics.
www.naturespathways.com
12
not allow synthetic chemicals (aka pharmaceuticals) to pass. Thats why you arent given a prescription when you have the flu. The virus is inside your cells and protected by the cell membrane. The doctors prescription then is to wait until the virus is done doing whatever it wants or until whenever it wants to be done. That is not empowering!
Essential oils are natural plant extracts that contain the healing properties that plants need to survive in harsh environments. The difference between a dry herb and an essential oil is that the oil is 50 to 70 times more concentrated. This is why just one drop of peppermint essential oil has the same therapeutic value as 28 cups of peppermint tea (remember this the next time you are feeling congested). Because of their organic nature, our bodies are able to use essential oils. They will pass the cell membrane and carry their anti-viral properties directly where the body needs them. The essential oils do not heal the body, but the body uses them to heal itself. When you have this knowledge and the tools to apply the knowledge, you no longer have to lie down and wish that what is ailing you will pass. It puts you in control!
Bryant Hess would like to invite everyone to consider the benefits of essential oil use in your home. If you are open to the idea of using natural medicine as a first line of defense for your family and would like to learn more, check us out at family411.com.
breathe through the sequence. Your Forward Folds become effortless and graceful. You walk out of class feeling light and exhilarated. Those doubts at work seem a little less important. You know you can meet the challenges a promotion would bring. You are the mountain, after all. Its hard to worry about a bad hair day when you feel so amazing. You look in the mirror and not a speck of spinach to be found between your teeth. To your amazement, you find you really like the person looking back at you. So think back to those past worries that seemed so ominous; you most likely reflect on them with humor, or even the realization that you were better than you perceived. Sometimes, we are the obstacle in our own way, and once we take note of this, we can begin chipping away at it, just as we chip away at refining a challenging asana. Whenever you find your confidence dipping, or yourself wondering what someone might think of you, remind yourself of how liberated you feel on your yoga mat. Take that feeling and build off of it; find your confidence and positive selfimage on and off the mat.
Rhiannon Lucente is an instructor at Reaching Treetops Yoga, a yoga studio that offers a wide variety of yoga and specialty classes. Reaching Treetops Yoga was the first studio in Wisconsin to offer aerial yoga and now kids aerial yoga in a yoga class setting. In 2012, Reaching Treetops Yoga expanded into a second studio, Fitness & Wellness, which has branched out to offer not only yoga and aerial yoga, but also tai chi, SPANKfit, Hip Hop Fitness classes, and holistic health options like plant-based cooking lessons with Vibrant Foodie. For more information, visit reachingtreetopsyoga.com or call Alyssa at 262-501-1572.
Natural Therapeutics
Massage
$10 TAROT C OR NUMER ARD OLOGY READING ($30 value) FREE AURA READING ($15 value)
13
ts springtime! Its the time of a year youre so looking forward to after a long winter. But unfortunately, youre about to embrace the spring with a runny nose, head congestion, sinus headaches and a low energy level. Youre a sufferer of allergic rhinitis, aka a Neti Pot expert. Allergic rhinitis is characterized by some or all of the following symptoms: a runny nose or blocked nasal passage, repeated sneezing, tearing, or itchiness and irritation with the eyes, nose, throat or roof of the mouth. While some rhinitises are seasonal in nature, others are perennial. Seasonal allergic rhinitis is often known as hay fever, a problem about 50 percent of Midwesterners suffer from, particularly during the months of April, May, June and July. The perennial form of allergic rhinitis is seen in those who often are sensitive to other allergens, such as house dust, animal hair or feathers, and in some cases, simply smells, such as perfume or paint. In some cases, even temperature change can be a trigger.
SPECIALIZING IN: Back and Neck Pain Seasonal Allergies Digestive Issues Hormonal Imbalance Infertility
ACUPUNCTURE ACUPUNCTURE
Tsang
With the perennial form of allergic rhinitis, accompanying nasal polyps and sinus infection may often be found. From a Western medicine perspective, when offending allergens are first exposed to the body, they trigger a marked increase of immunoglobulin E, or IgE, antibodies. This provokes a massive explosion in mast cells the type of white blood cells that warn the body that an injury or an infection has occurred and a massive release of histamine. Histamine opens up the skin, allowing allergens to reach IgE-primed mast cells. These mast cells will then mediate or, in another word, start an inflammatory response such as hypersensitivity and allergic reactions. This is followed by great increased nasal secretion and eventual nasal blockage about 15-20 minutes after contact with the allergen. Biomedical treatment of allergic rhinitis includes the local or systemic administration of antihistamines, local and occasionally systemic administration corticosteroids, and sometimes hypersensitization by injections of diluted antigen. Very few home remedies work well for allergic rhinitis. Nasal saline water rinse works to some extent at the beginning but starts to lose its effect after a week or so. Chinese medicine considers allergic rhinitis as a failure of a weakened defense system (Wei Qi deficiency) and/or a manifestation
www.naturespathways.com
Chinese medicine considers allergic rhinitis as a failure of a weakened defense system (Wei Qi deciency) and/or a manifestation of dysfunctional internal organ systems (Zang-Fu disharmony).
of dysfunctional internal organ systems (Zang-Fu disharmony). This is just another way to say that a persons immune system (part of Qi) has weakened. When the external environment changes (allergens, temperature changes and such), a persons external and internal systems are stressed, exposing ones weakness, which are shown as allergic reactions and further malfunctions. In the past thousands of years in China, physicians have used acupuncture and Chinese herbs to relieve allergic rhinitis symptoms and, more importantly, to strengthen the bodys external defense system and the internal organ system. Although rhinitis sounds like just a nasal condition, its relationship to internal organ functioning goes much beyond the head region. It often relates to ones lung, kidney, liver/gallbladder and spleen conditions. These organs all play a part in supporting ones external defense system. For example, with stress in life, ones digestive system (spleen) can be depressed, which leads to slower digestion and fluid movement. Slowed fluid movement may lead to phlegm formation. Phlegm often winds up in the lungs, causing nasal blockage and defense-system compromise. A person who has allergic rhinitis often also has asthma wheezing and coughing that is more pronounced during winter or when under stress. Asthma is closely associated with allergic rhinitis in that it is an allergic inflammatory reaction that produces mucus in the airways. In fact, the recurrent bouts of asthma are often triggered by exogenous factors such as allergens, irritants, physical effort or viral infections. Acupuncture treatment can provide immediate relief to most cases of allergic rhinitis and asthma. Because acupuncture mobilizes the bodys own pharmacy to help restore its control and regulatory abilities, it helps recharge and rebalance the body without the side effects of drugs. Long-term use of acupuncture is not only safe but it helps promote organ health and therefore strengthens ones defense (immune) system. Chinese herbs are often used in conjunction with acupuncture to further enhance treatment effect. To learn how acupuncture may work for your conditions, you are welcome to attend a Healing Through Acupuncture lecture and workshop. Call 262-821-2285 today to make a reservation.
Sean Tsang is a licensed acupuncturist and owner of Tsang Acupuncture & Wellness Center in Mequon. He completed his masters degree at the Midwest College of Oriental Medicine, in addition to studies at Marquette University, and in Hong Kong and China. Sean is proud to be a third-generation Chinese medicine practitioner. He specializes in seasonal allergies, back pain, womens health and weight loss. For more information, call 262-821-2825 or visit http://tsangacupuncture.com.
www.naturespathways.com