2. Get Organized
Who is the greatest ally of stress in the office? Organization. It is what is needed most and there is none says David Allen, author of Getting Things Done: The Art of StressFree Productivity. Even a very basic organizational habit saves you many hours of practical work in the week and certainly more time means less stress. The favourite and most useful habit of Allen is at the end of the week: It is the outcome of the whole week. I am looking my messages and the list of my obligations. It is by far the most fruitful time of the week . One hour every Friday and Allen is never tired or stressed the Monday morning.
3. Observe yourself
Did you develop a hunch because of the keyboard and you feel that your shoulders are very tight? Probably you will not understand this until you stop for a moment and think about it. Who has time to stop and think when everybody around you shouts come on, come on as the hysterical Cheerleading of hell? Researchers in America found that the stress level actually dropped for 54% of people who followed a two months program on how to learn to observe your self i.e. simple observation of the symptoms of stress, such as tense muscles and quick and dispersed thinking. The good news is that you do not need to get into the program for two months. Minor changes offer spectacular results, said Kimberley Williams, author of the study. You should observe whether your thoughts are too fast or if you are not breathing deeply.
5. Use multi-vitamins
In a recent study in Britain between males from 18-42 years, researchers found that those who took daily multi-vitamins rich in vitamin C and B reduced the stress experienced by 21%. Moreover, men who took the multi-vitamin were less tired and more attentive than those who did not. The survey showed that vitamins B and C help to alleviate the effects of stress.
to experience a cardiac episode. For men, the situation, have multiplied the risk of a heart attack by 6 times. 5. Approximately 8% of patients had a significant episode related to their work 24 hours before the onset of a stroke. 6. The emotional intensity in patients due to the pressure to meet a deadline, deliver a project or work increased by 6 times the risk of having a heart attack in the next 24 hours. 7. The worsening of the economic situation increased the risk of heart attacks for women by 3 times. 8. The competitive situation in the workplace increased the risk of a heart attack by 2 times.