CHAKRAS

1st Chakra, or Root Chakra

The Root Chakra is located at the base of the spine. In the body this is your 1st chakra. The ancient Sanskrit word for this chakra is Muladhar Chakra, meaning root support. This chakra is your energy foundation, and is where you connect with your physical body. y connecting with this chakra you feed both your physical and spiritual needs. In Balance !hen your Root Chakra is balanced energy is free to flow down into the earth, as well as being drawn up from the earth. It gi"es you a feeling of security. #ife seems stable when this chakra is in balance. $t the same time you are filled with acti"e positi"e energy, gi"ing you a strong sense of community and good relationships. %hysical energy is "ery strong and that energy is determine a person with strong 1 st chakra. !ith this chakra in balance you ha"e a solid foundation to build your life in material world. Out of Balance !hen this chakra is out of balance you may feel as if you don&t belong, you may feel disconnected from others or o"er concerned with your personal sur"i"al and security. 'our e(perience of these feelings may come in different degrees of se"erity depending upon what you&"e e(perienced in your past. )inding balance in your Root Chakra builds a solid foundation in support of all your other chakra centers. The Earth Element $ll solid matter is associated with the Root Chakra. )ocusing on the earth element in meditation can help you gain a sense of stillness and groundedness. $lso bringing elements from the earth into your meditation space is helpful in adding to the atmosphere and to remind you of your connection with the earth. These elements can be anything from rocks to gem stones, pine cones, or e"en soil. Meditation )eel earth, smell it. *se nose for this meditation. Sense of smelling is connected to this chakra. +isuali,e solid material as energy. 'our body likes a part of earth. Strong, big, tall like a tree. Affirmations -I am grounded in the strength and calm of my inner spirit.. -I share the light from abo"e with the earth below/ the earth sustains and heals me..

-I recogni,e and honor my connection to the earth.. -I draw the healing energies of the earth into my being and return to the earth lo"e and light.. -I am grounded in the knowledge that I am where I need to be at this time.. -My life force is strong and grounded.. -It is safe to me to be here.. -The earth supports me and meets my needs.. -I lo"e my body and trust its wisdom.. -I am interested in abundance.. -I am here and I am real.. -I trust my 0igher Self fulfills all mu needs. My life is full of prosperity.

Chakra connection:
Sanscrit name: Muladhara 1root2 Location: ase of spine, at the seat of 3undalini S m!ol: $ circle surrounded by four lotus petals, with a s4uare inside it. Central issue: Sur"i"al, stability, acceptance, self5preser"ation, deep5rootedness, perception, grounding, fear and safety Color: Red Essential oils: %atchouli, cedarwood, sandalwood Cr stals and Stones: 6arnet, Ruby, $gate, 7ny(, 0aematite, Red 8asper, lack Tourmaline, Smoky 9uart,, loodstone, Red Coral/ Stars and Astrolo"ical si"ns: %lanets Mars, %luto, and Saturn/ Signs of $ries, Taurus, Scorpio, and Capricorn/ Sound or mantra: ;#am; Sense: Smell Bod : The physical body Orientation to self: Self5preser"ation #oals: Stability, grounding, physical health, prosperity, trust

Ri"hts: To be here, to ha"e $e%elo&mental sta"e: !omb to 1< months Identit : %hysical identity Le%el of relationshi&: Tribal $emon: )ear Element: =arth 'ormonal "lands: Se(ual and adrenal Or"ans: Immune system, base of spine, legs, bones and bone marrow, feet, rectum, physical body support E(cessi%e: Sluggish, la,y, tired, monotony, obesity, o"ereating, hoarding, materialism, greed, )ear of change, addiction to security $eficient: )earful, an(ious, restless, lack of discipline, underweight, financial difficulty Chronic disorgani,ation Balanced: 6ood health, "itality, well grounded, sense of trust in the world, feeling safe and secure, stability, prosperity, ability to rela( )h sical $ sfunctions: )re4uent illness, disorders of the bowel, large intestine, bones, teeth, problems with legs, feet , base of spine1chronic lower back pain, sciatica2/ eating disorders/ depression/ immune5related disorders/ skin problems/ lack of energy/ Addictions: )ood, gambling, shopping, work Traumas and A!uses: irth trauma, abandonment, physical neglect, poor physical bonding with the mother, malnourishment, feeding difficulty, ma>or illnes or surgery, physical abuse, inherited traumas 1eg. war, po"erty, etc.2 S&iritual challen"e: 0ow well we manage our physical world/ 'EALI*# STRATE#+: %hysical acti"ity, lots of touch, massage, reconnect with the body, grounding, 0atha yoga, look at earliest childhood relationship to mother, reclaim your right to be here.

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-nd Chakra or Sacral Chakra

The Sacral Chakra is located >ust below the na"el in the lower belly. This is your <nd chakra and is also called the spleen chakra. The ancient Sanskrit word for this chakra is Swadhisthana Chakra, and it means -Sacred home of the self.. This chakra holds the energy of creati"ity, procreation, se(, morality, and control. 'our dreams fantasies and emotions are also go"erned by this chakra. Through this chakra you get your sense of freedom and being open to change. It allows fle(ibility and flow in your life. In Balance !hen this chakra is in balance you flourish with the 4ualities of sensiti"ity and intuition. 'ou are idealistic and a dreamer. 'ou also do well with change and are able to go with the flow of life. 'ou ha"e a strong sense of self and what you want and find creati"e ways to get it. $ll creati"e ideas and impulses originate from your Sacral Chakra. Out of Balance 'ou may ha"e a tendency toward being o"er5emotional or "ery theatrical. 3eeping yourself grounded may be difficult and you can get o"erly caught up in day dreams. 'our creati"ity may become blocked and dealing with change can be difficult. )rustration can build and turn into aggressi"e beha"ior. 'ou could ha"e feeling of being unsettled and stuck, feeling as if you ha"e no choice. The .ater Element The Sacral Chakra represents li4uid. There is a connection between the planet and your body/ both are made up of a significant amount of water. Meditation Meditating with the water element in mind will help you tap into the flow of this chakra&s energy. 'ou will also become more attuned with the flow of life. =nergi,e your meditation space with a beautiful bowl filled with water. $nything related to water will do, sea shells, coral, e"en a picture of fish swimming in the ocean. Taking a rela(ing shower or bath before meditating will help bring the sense and essence of the water element into your awareness. )eel the water as it flows o"er your body becoming one with it. *se your imagination and "isuali,e a gentle flowing stream. Try to feel the fluidity of your body. Imagine you are floating downstream without a care in the world. Affirmations

-I follow the flow of my natural abilities.. -I float downstream with all life situations that come my way.. -I change and adapt easily to whate"er comes my way.. -I follow my dreams and trust my decisions.. -I let go of old negati"e feelings and open to new ways of thinking.. -I welcome new ideas and go with the flow.. I accept and acknowledge my se(uality. My physical health is strong and pure. I deser"e pleasure in my life. I absorb information from my feelings. #ife is pleasurable. I mo"e easily and effortlessly.

Chakra connection:
Sanskrit name: S"adhisthana 1sweetness2 Location: #ower abdomen S m!ol: $ circle surrounded by fi"e or si( lotus petals. Central issue: Se(uality, emotions, financial, creati"ity, codes of honour and ethics Color: 7range Essential Oils: Rosemary, >uniper, sandalwood, >asmine, rose, ylang5ylang Cr stals and Stones: $mber, Citrine, Topa,, Moonstone, )ire $gate, 7range Spinel, )ire 7pal/ Stars and Astrolo"ical Si"ns: Moon, %lanets +enus and %luto, and the signs of #ibra, Cancer, and Scorpio/ Sound or mantra: +am Sense: Touch and taste Bod : =thereal body Orientation to self: Self5gratification #oals: %leasure, healthy se(uality, feeling

Ri"hts: To feel, to want $e%elo&mental sta"e: ? to <@ months Identit : =motional identity Le%el of relationshi&: 7ne5on5one $emon: 6uilt Element: !ater 'ormonal "land: %ancreas Or"ans: Se(ual organs, large intestine, lower "ertebrae, pel"is, the kidneys, appendi(, bladder, prostate, hip area, the lymphatic system, all the body fluids/ E(cessi%e: Se(ual, pleasure addiction/ e(cessi"ely sensiti"e and strong emotions/ in"asion of others, seducti"e manipulation/ obsessi"e attachment/ emotional dependency. $eficient: %oor social skills/ frigidity, fear of se(, lack of desire, passion, e(citement, denial of pleasure/ fear of change/ rigidity in attitudes Balanced: 6raceful mo"ements/ emotional intelligence/ ability to e(perience pleasure/ nurture of self and others/ ability to change/ healthy boundaries )h sical $ sfunctions: Se(ual dysfunctions/ obAgyn. problems/ Bysfunctions of reproducti"e organs, spleen, urinary system/ loss of appetite for food, se(, life/ chronic lower back pain, sciatica/ Addictions: $lcohol, se(, heroin Traumas and A!uses: Se(ual, emotional abuse, neglect, re>ection, emotional manipulation, physical abuse, alcoholic families, denial of childCs feelings, inherited 1untreated incest, se(ual issues2 S&iritual challen"es: Degati"e one5to5one control patterns need to be confronted 'EALI*# STRATE#+: Mo"ement therapy, emotional release, inner childe work, boundary work, assign healthy pleasures, de"elop sensate intelligence

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/rd Chakra or *a%el Chakra

The Da"el Chakra is located between your na"el and the bottom of your rib cage. It is your Erd chakra and also known as the Solar %le(us Chakra. The Sanskrit word for this chakra is Manipura Chakra and it means -city of shining >ewels.. This is where your strongest sense of self is stored. 0ere is where all your personal boundaries are set. It is the chakra of self esteem and willpower. 'our personal growth and change stem from this chakra. It is the key to transformation. In Balance !ith the Da"el Chakra in balance you ha"e a sense of "alue and uni4ueness. 'ou are energetic and confident. %eople recogni,e your integrity and personal honor. 'our strong sense of personal worth is your ad"antage in a"oiding the pitfalls of e(cess. 'ou en>oy a challenge, but at the same time you are not a workaholic. Out of Balance !ith this chakra out of balance you can be manipulati"e of others or easily controlled by others. 'our self confidence is threatened and you may ha"e a fear of re>ection. #ack of energy takes away your ability to put ideas into action. The 0ire Element The Da"el Chakra signifies fire. 0ere is where you burn the old negati"e aspects of the past and gain the power to command and manage your life successfully. Meditation The benefit of meditation on this chakra comes from its purifying 4ualities. It helps to transform old thoughts and feelings from negati"e to positi"e energi,ing thoughts and feelings. Meditation with candles burning in the room helps connect with the energy of this chakra 1or in front of a fire place on a cold wintry day2. $s you meditate let the fire of this chakra burn old unwanted bad memories by "isuali,ing them going up and away through the smoke and flames. Affirmations -Through the fire I transform negati"ity into positi"e uplifting thoughts and actions.. -!ith powerful enthusiasm I achie"e my hearts desires..

-I own and accept responsibility for my life.. -I am confident and courageous in my life decisions.. -The fire within me sparks the flames of great achie"ements.. -I transform fear into confidence and strength.. I can do whate"er I will to do. I honour the power within me. I accomplish tasks easily and effortlessly. In a smooth and healthy way, I release all unresol"ed emotions. I claim my personal power.

Chakra connection:
Sanscrit name: Manipura 1 lustrous gem 2 Location: Solar ple(us, below the diaphragm S m!ol: $ circle surrounded by ten lotus petals, and inside it a triangle Central issue: %ower, self5esteem, self5image, energy, will, responsibility Color: 'ellow Essential Oils: 8uniper, la"ender, bergamot, rosemary Cr stals and Stones: Citrine, amber, tigerCs eye, peridot,, yellow tourmaline, yellow topa, Stars and Astrolo"ical Si"ns: Sun, the planets Mercury, 8upiter, Mars and the signs of #eo, Sagittarius and +irgo Sound or mantra: Ram Sense: Sight Bod : The astral body Orientation to self: Self definition #oals: +itality, purpose, strength of will, "itality, spontaneity Ri"hts: To act and be an indi"idual $e%elo&mental sta"e: 1F months to @ years Identit : =go identity Le%el of relationshi&: asic relationship with inner self

$emon: Shame Element: )ire 'ormonal "lands: The pancreas and the adrenal Or"ans: The respiratory system and diaphragm, the digesti"e system, stomach, li"er, gallbladder, kidney, pancreas, adrenal glands, spleen, the small intestine, the lower back, the sympathetic ner"ous system E(cessi%e: 7"erly aggressi"e, dominating, controlling, blaming, arrogance, manipulati"e, power hungry, stubbornness, hyperacti"ity, e(cessi"ely ambitious and competiti"e $eficient: #ow energy, weak will, poor self5esteem, passi"e, sluggish, fearful, poor self5 discipline, emotionally and physically cold, "ictim mentality, blaming of others, unreliable, poor digestion Balanced: )eeling of tran4uillity and inner harmony, self5acceptance, respect for the nature and emotions of others, feeling of unity with the rest of humanity, responsible, reliable, confidence, spontaneity, sens of humour, able to meet challenges )h sical $ sfunctions: $rthritis, digesti"e disorders, ulcers, colon and intestinal problems, anore(ia or bulimia, pancreatitis, diabetes, gallstone, allergies, problems with the stomach and li"er Addictions: $mphetamines, cocaine, caffeine, work, anger Traumas and a!uses: Shaming, authoritarianism, physical abuse, fear of punishment, dangerous en"ironment, age inappropriate responsibilities, inherited shame from parents S&iritual challen"es: Maturation of the ego 'EALI*# STRATE#+: Risk taking, grounding, emotional contact, deep rela(ation, stress control, "igorous e(ercise, sit5ups, psychotherapy 1release or contain anger, build ego strength, work on shame issues, strengthen will2

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1th Chakra or 'eart Chakra

The 0eart Chakra is located in the center of your chest. The Sanskrit word for it is$nahata Chakra meaning -un5struck.. This chakra has subtle harmonies that can be likened to plucking or striking a musical instrument. It lies at the center of your subtle body and is linked to both physical and spiritual aspects. It can take energy from the upper chakras and transform it to be absorbed by the lower chakras. In turn it can take the lower chakra energies and transform them into energy that forms your ideas, dreams, and thoughts. 'ou use this chakra center to touch others with lo"e and compassion. 7pening of your 0eart Chakra enables you to gi"e and recei"e the gift of lo"e and compassion. In Balance !hen this chakra is in balance you feel free yet grounded. 'ou are accepting of yourself. 'ou are trusting and compassionate, not only toward yourself but toward all beings. 'ou openly gi"e and recei"ed lo"e, compassion, trust, and >oy. This chakra is also important in helping to manifest ideas into physical reality. It is the center that filters both the upper and lower chakras/ it is where the physical and spiritual meet. Out of Balance If this chakra is o"er5acti"e you become too airy making it difficult to be grounded. 'ou may feel lonely and afraid of being hurt. 7n the other hand if the 0eart Chakra is under5acti"e you may feel weighed down with a lack of >oy in your life. 'ou can become possessi"e or >ealous, e"en selfish. !ith this chakra out of balance you feel unfulfilled emotionally. The Air Element This chakra is represented by the element of air. This is the chakra that will bring a -breath of fresh air. to your life. Meditation Meditating on this chakra clears your mind of its limited thinking and makes your body, mind, and spirit lighter and carefree. There is a uddhist meditation techni4ue called metta or -lo"ing5 kindness,. that is used to open the 0eart Chakra and heal old emotional wounds. !hen meditating on this chakra it is best to be out in the open air if possible or near an open door or window. !ind chimes are a wonderful reminder of the air as it flows around you. )eel the gentle bree,e and imagine your body is as light as air, feel li"ing >oy. Affirmations -I free my heart of hurt and pain..

-!ith my feet on the ground I let my spirit fly.. -I forgi"e past hurts and open to infinite >oy.. -I release the hea"y burden of guilt and embrace the lightness of my heart.. -The air of change surrounds me and places me on the road to >oy.. -My heart is filled with trust and compassion for myself and others.. I freely and easily gi"e and recei"e lo"e. Totally forgi"e others and myself for all past errors and >udgements. I am worthy of lo"e. I am lo"ing to myself and others. There is an infinite supply of lo"e. I li"e in balance with others.

Chakra connection:
Sanscrit name: $nahatra 1unstruck2 Location: Chest, hart, cardiac ple(us S m!ol: $ circle surrounded by 1< lotus petals, and inside it a si(5pointed star Central issues: #o"e, unconditional lo"e, self5lo"e, forgi"eness, relationships, intimacy, de"otion, depression and loneliness Color: 6reen and pink Essential Oils: Sandalwood, rose, cedarwood Cr stals and Stones: Rose 4uart,, emerald, >ade, a"enturine, malachite, rhodonite Stars and Astrolo"ical Si"ns: %lanets +enus, Saturn, Sun and the signs #ibra, #eo and Sagittarius Sound or mantra: 'am Sense: Touch Bod : The feeling body Orientation to self: Self5acceptance #oals: Stability, trust, physical health, prosperity, grounding

Ri"hts: To lo"e and be lo"ed $e%elo&mental sta"e: @ to G years Identit Social identity Le%el of relationshi& #o"ing relationships with significant others, with oneself and with all life $emon: 6rief Element: $ir 'ormonal "lands: The thymus gland Or"ans: 0earth and circulatory system, lungs, bronchial tubes, shoulders and arms, diaphragm, thymus gland, the immune system, the skin, the upper back E(cessi%e: Bemanding, >ealousy, co5dependency, poor boundaries, o"erly sacrificing, possessi"e $eficient: $ntisocial, withdrawn, cold, shy, critical, >udgmental, intolerant, loneliness, depression, fear of intimacy and relationships, lack of empathy, narcissism, bitter Balanced: Compassionate, lo"ing, self5lo"ing, empathetic, peaceful, balanced, good immune system )h sical $ sfunctions: Bisorders of the heart, lungs, thymus, breast, arms, asthma, allergy, circulation problems, immune system deficiency, tension between shoulder blades Addictions: Tobacco 1smoking2, sugar, lo"e, mari>uana Traumas and Addictions: re>ection, abandonment, loss, shaming, constant criticism, abuses to lower chakras, unacknowledged grief, di"orce, death, conditional lo"e, lo"eless en"ironment, se(ual and physical abuse, betrayal S&iritual challen"es: To learn compassion, the "alue of forgi"eness, unconditional lo"e 'EALI*# STRATE#+: Self5disco"ery, codependency work, forgi"eness, inner child work, work with arms, reaching out, taking in, breathing e(ercise

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2th Chakra or Throat Chakra

The Throat Chakra is your communication center and is your Hth chakra. Its Sanskrit name is +ishuddha Chakra meaning -the pure place.. This chakra o"ersees your ability to make responsible decisions and speak up for yourself. It is also your spiritual "oice. Creati"e ideas manifest in your life, once they are e(pressed through speech. This chakra helps you con"ey the truth from your heart and ideas from your mind. In Balance !ith this chakra in balance your beliefs, creati"ity, and emotional needs are e(pressed clearly without fear of what others will think. 'ou ha"e an ability to listen and empathi,e with others, being able to communicate clearly results in self empowerment and self esteem. 'ou know that there are times when silence is beneficial and at the same time your moti"ational words can help empower others. Out of Balance This chakra being out of balance or blocked can inhibit your ability to communicate clearly. 'ou may end up unknowingly speaking half5truths. 'ou will suffer in silence rather than e(press your true feelings. This being said it most certainly disrupts your ability to communicate and stand up for yourself. 7n the other hand an out of balance Throat Chakra can also result in becoming a gossip and de"eloping negati"e habits. The Ether 3s&ace4 Element =ther is associated with this chakra. It is the last of the physical elements. =ther 1space2 is matter in its most subtle state. Meditation Meditating on this chakra will help you use your words in a more positi"e way and e(press your thoughts and feelings honestly. Meditating outside under a clear sky is best, but if not possible you can sit by a window. +isuali,e yourself within the infinity of a clear blue sky. Affirmations -My words are pure and honest.. -I use my words wisely and e(press my feelings clearly.. -The sky is the limit for all my dreams and desires.. -Silence is golden I listen to other with an open mind and heart..

-I communicate clearly and empower other with my words.. -I am true to my words and my actions reflect that.. I easily and gracefully e(press my deepest feelings and emotions. I hear and speak the truth. I e(press myself with clear intent. Creati"ity flows in and through me. My "oice is necessary.

Chakra connection:
Sanscrit name: +issudha 1purification2 Location: Throat S m!ol: $ circle surrounded by 1? lotus petals, and inside it a circle, or a circle containing a triangle Central issue: Communication, self5e(pression, self5discipline, speaking oneCs truth Color: lue, light blue, tur4uoise Essential Oils: #a"ender, patchouli Cr stals and Stones: #apis la,uli, a4uamarine, sodalite, tur4uoise, sapphire, blue lace agate, blue tourmaline, blue 4uart, Stars and Astrolo"ical Si"ns: %lanets +enus, Mercury, *ranus and Mars and the signs of Taurus, 6emini and $4uarius Sound or mantra: 0am Sense: 0earing Bod : The mental body Orientation to self: Self5e(pression #oals: Clear communication, creati"ity Ri"hts: To speak and to hear the truth $e%elo&mental sta"e: G to 1< years Identit : Creati"e identity

Le%el of relationshi&: Relationship with our personal truths $emon: #ies Element: =ther 5 $kasa 'ormonal "lands: The thyroid and parathyroid gland Or"ans: Throat, thyroid and parathyroid glands, the neck, "ocal cords and organs, mouth, teeth and gums, >aw, ears, muscles E(cessi%e: Too much talking, talking as a defence, inability to listen, gossiping, interruptions, o"er5e(tended, stuttering $eficient: )ear of speaking, small, weak "oice, difficulty putting feelings into words, shyness, tone deaf, poor rhythm Balanced: 6ood listener, resonant "oice, good sense of timing and rhythm, clear communication, li"es creati"ely )h sical $ sfunctions: Raspy throat, chronic soar throat, mouth ulcers, gum difficulties, scoliosis, laryngitis, swollen glands, thyroid problems, headaches, pain in the neck and shoulders, ear infections and problems Addictions: 7piates, mari>uana Traumas and A!uses: #ies, secrets, "erbal abuse, constant yelling, e(cessi"e criticism 1blocks creati"ity2, authoritarian parents, alcoholic, chemical dependent family S&iritual challen"es: To recogni,e that your strength of will is measured not by how well you e(ert your will o"er others, but how well you control yourself. Conscious self5control and discipline means li"ing according to the truth that e"ery thought you ha"e is either a potential act of grace or a potential weapon. Right thought leads to right speech leads to right acting. 'EALI*# STRATE#+: #earn communication skills, letter writing, inner child communication, practice silence 1e(cessi"e2, story telling, singing, chanting, toning, release "oice, loosen neck and shoulders

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5th Chakra or Third E e Chakra

The Third =ye Chakra 1or brow chakra2 is your ?th chakra. The Sanskrit word for this chakra is $>na Chakra. This chakra is located at the center of your forehead >ust abo"e your eyebrows. 'our inner wisdom is housed here. This chakra go"erns both your conscious and subconscious mind. It allows you to see beyond your physical e(istence. In Balance !hen in balance this chakra is your doorway to all things of your senses and beyond. 'our intuition is heightened and you can de"elop psychic abilities. 'ou are not attached to material possessions. 'ou are able to learn from your past e(periences and plan for the future. This chakra is the home of your rationality, emotional intellect, and wisdom. It gi"es you a sense of self abo"e and beyond the physical world. Out of Balance If your Third =ye Chakra is out of balance or deficient you may lack discipline, ha"e a fear of success, and ha"e no inner "ision. 'ou can ha"e difficulty recogni,ing subtle signs and may set your goals and standards too low. $lso, if this chakra is o"erly acti"e you may not be able to trust or recogni,e your intuition. 'ou may become self5righteous. 'ou li"e in your head so much that you forget your heart, your heart and mind are not in balance. There is no element associated with this chakra/ howe"er, you could consider the mind as its element, since the mind controls the senses. Meditation Meditating on this chakra helps you calm the mind. It will ease the endless mind chatter and clear the way toward inner peace and "ision. =(perience stillness through meditation and "isuali,e a calm lake with crystal clear water. Affirmations -I am able to see the big picture that surrounds my life.. -I trust my intuition and make clear decisions from the heart.. -My heart and mind are in agreement.. -I ha"e a clear "iew of my life&s purpose..

-I listen to the wisdom of my higher self.. -I ha"e confidence in my >udgment and sense of self.. My inner "ision is clear and strong. I trust my intuition and inner "ision. I see all things in clarity. I am open to the wisdom within. I can manifest my "ision.

Chakra connection:
Sanscrit name: $>na 1to percei"e2 Location: The centre of the forehead, brow S m!ol: $ circle surrounded on each side by two large lotus petals 1 or a lotus with I? petals 2, and inside it a triangle Central issue: Intuition, imagination, ability to see oneCs life clearly, use of the mindAintellect Color: Indigo Essential Oils: 6eranium, la"ender, rosemary, spearmint Cr stals and Stones: $methyst, a,urite, fluorite, lapidolite Stars and Astrolo"ical Si"ns: The planets 8upiter, *ranus, Mercury, Deptune and signs Sagittarius, $4uarius, %isces Sound or mantra: 0am5ksham Sense: Intuition 1the si(th sense2 Bod : The high mental body Orientation to self: Self5reflection #oals: %sychic perception, imagination, clear seeing, accurate interpretation Ri"hts: To see $e%elo&mental sta"e: $dolescence Identit : $rchetypal identity Le%el of relationshi&: 7ur relationship to knowledge, wisdom and "ision

$emon: Illusion Element: #ight 'ormonal "lands: The pituitary and the pineal gland Or"ans: The brain, ner"ous system, eyes, ears, nose, sinuses, face, the pineal and pituitary gland E(cessi%e: 0allucination, nightmares, obsessions, delusions, difficulty concentrating, headaches $eficient: %oor "ision and memory, insensiti"ity, lack of imagination, difficulty "isuali,ing, difficulty seeing the future, canCt remember dreams, denial Balanced: Intuiti"e, percepti"e, imaginati"e, good memory, able to "isuali,e, able to think symbolically, able to remember dreams )h sical $ sfunctions: 0eadaches, eye and ear disease, nose and sinus problems, facial ner"e problems, nightmares, brain tumour, stroke, neurological disturbances, sei,ures, full spinal difficulty, learning disabilities Addictions: 0allucinogens, mari>uana Traumas and A!uses: )rightening en"ironment 1war, "iolence2, what you see does not go with what you are told, in"alidation of intuition and psychic occurrences S&iritual challen"es: %ride and the ability to make >udgements. The spiritual lessons relate to insight and intuition, to seeing beyond the "isible. 'EALI*# STRATE#+: Meditation, "isual stimulation, create "isual art, coloring and drawing, working with memory, dream work, hypnosis, guided "isuali,ation, past life regression therapy

M,$RA:

6th Chakra or Cro7n Chakra

The Crown Chakra is your Gth chakra. In the language of Sanskrit it is known as theSahasrara Chakra.

This chakra is considered the door to di"ine uni"ersal energy. It takes you far beyond physical worldly things into timeless infinite consciousness. It is the pathway to your higher consciousness. In Balance eing in balance and open allows you to see far beyond the material world and into your true nature. The more balanced the Crown Chakra is the better your connection to the di"ine consciousness. 'ou will e(perience more >oy, recei"e guidance, and be drawn to spiritual teachings. 'ou will easily understand these teachings and they will feel like home as you incorporate them into your life. 'ou will also ha"e access to your intuiti"e nature and inner guidance. Out of Balance eing out of balance in this chakra will limit your "ision of what is beyond your material e(istence. It may be difficult for you to connect with the world around you and to find the >oy in life. 'our sense of wonder, spirituality, and creati"ity will be lacking. The world can be a dense physical place without energy. 'ou may become "ery materialistic, stuck in the past, and worried about the future. 0a"ing material possessions may be your only "ision of a successful life. Meditation Meditating on the Crown Chakra will open the door to a stronger understanding and intuiti"e knowledge of your inner spirit, your di"ine source. 'ou will see and e(perience the uni"ersal connection within all beings and strengthen your spirit through its infinite >oy. +isuali,e a beautiful lotus flower and your being as its sparkling center. Affirmations -I am open to the >oy of my uni"ersal connection to all beings.. -I recei"e and welcome the intuition of my inner spirit.. -I recogni,e the limitless potential of my body, mind, and spirit.. -My e(istence mo"es beyond the material world and touches the di"ine source.. -The >oy of my inner spirit li"es in me and is e(pressed through me.. -I allow the light from abo"e to flow through my being, enlightening my spirit.. I accept and acknowledge my spirituality. Bi"inity resides within.

I am open to new ideas. Information I need comes to me. I am guided by higher power. I am guided by inner wisdom. The world is my teacher.

Chakra connection:
OM MA*I )A$ME ',M 1%ronounced: -om mahnee padmay hum.2
These words of wisdom e(press the energy of this chakra and touch your inner spirit. Sanscrit name: Sahasrara 1thousand5fold2 Location: The crown of the skull S m!ol: $ lotus with thousand petals Central issue: $wareness, spiritual search for meaning, issues of karma and grace, grace bank account, spiritual awakening, di"ine discontent Color: %urple, white, gold, sil"er Essential Oils: 8asmine, frankincense Cr stals and Stones: Biamond, clear 4uart,, molda"ite, selenite, pyrite Stars and Astrolo"ical Si"ns: The planets Saturn and Deptune, the signs Capricorn and %isces Sound or mantra: 7m Bod : The soul, the karmic, causal body Orientation to self: Self5knowledge #oals: !isdom, knowledge, spiritual connection, consciousness Ri"hts: To know $e%elo&mental sta"e: Throughout life Identit : *ni"ersal identity Le%el of relationshi&: Relationship to our lifeCs true purpose, relationship between the ego and the higher self, relationship to 6od and spirit

$emon: $ttachment Element: Thought Or"ans: The muscular and skeletal system, skin, central ner"ous system E(cessi%e: 7"er5intellectuali,ation, spiritual addiction, confusion, dissociation from body $eficient: Spiritual cynicism, learning difficulties, rigid belief systems, apathy, materialism, greed, domination of others Balanced: Sense of spiritual connection, open5minded, wisdom and mastery, broad understanding, intelligent, thoughtful, aware, ability to percei"e, analyse and assimilate information )h sical $ sfunctions: =nergetic disorders, mystical depression, coma, migraines, brain tumours, amnesia, chronic e(haustion not linked to physical disorder, sensiti"ity to light, sound and other en"ironmental factors Addictions: Religion, spiritual practices Traumas and Addictions: Spiritual abuse, forced religiosity, blind obedience, misinformation, lies, withheld information, in"alidation of oneCs beliefs S&iritual challen"es: 0ope and faith, spiritual conscience. Spiritual 4uests and 4uestions of your life: )or what purpose was I bornJ !hat is truthJ !hat is the deeper meaning of lifeJ Can I find thatJ )ailure to hear and respond to these 4uestions can lead to an(iety and depression. 'EALI*# STRATE#+: Reestablish physical, emotional, spirit connection, spiritual discipline, meditation, e(amine belief systems, goal setting

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