Date of Training 1. 13/1/2014 2. 22/1/2014 Dribbling/Passing/Shooting 3. 25/1/2014 Dribbling/Passing/Shooting/Footwork/Lay-up 4. 12/2/2014 Lay-up/Dribbling/Passing/Footwork/Shooting/Rebound Basketball Training Schedule (22/1/2014) 1.

1. Stamina Jog around the court (5 rounds) 2. Warming up 3. Dribbling Skill Zig-zag dribbling (at least 5 repetitions for each player) 4. Passing Skill Chest Pass, Bounce Pass, Overhead Pass, Push Pass (Partner/Defend) 5. Dribble, Pass, Pivot, Pass Drill (at least 3 repetitions for each player) 6. Triple Threat Jump Shoot, Dribble, Pass (Jab step/Crossover, Pump Fake) 7. Shooting Skill Form shooting (at least 10 repetitions for each player) 8. Shooting Skill Half Moon (3 points) 9. Cooling down

Basketball Training Schedule (25/1/2014) 1. Stamina Jog around the court (5 rounds) 2. Warming up 3. Dribbling Skill Speed Dribbling (Baseline to baseline/both hands) 4. Passing Skill/Lay-up Figure of 8 (at least 3 repetitions for each player) 5. Shooting Skill Form shooting (at least 10 repetitions for each player) 6. Footwork + Shooting V cut + Fake + Mid Zone Jump Shoot (at least10 repetitions for each player) 7. Lay-up Left/Middle/Right/Hook Shot (at least10 repetitions for each player) 8. Cooling down

Basketball Training Schedule (5/2/2014) 1. Stamina Jog around the court (5 rounds) 2. Warming up 3. Passing Figure of 8/Defence (at least 2 repetitions for each player) 4. Lay-up Full court lay-up/dribbling (at least 3 repetitions for each player) 5. Shooting Skill Form shooting (at least 10 repetitions for each player) 6. Shooting/Rebound Free Throw + Rebound + Passing (at least 5 repetitions for each player) 7. Footwork/Shooting/Rebound V cut + Fake + Mid Zone Jump Shoot (at least 10 repetitions for each player) 8. Cooling down