Day 1:

Breakfast: Scrambled Egg Whites Homemade Muesli Coffee

Midmorning Snack: Lunch: Chicken Breast Sand$ich %&&le Small handful of 'ecans (ced Tea Lean Body RTD Shake !anilla" #am Muffin

Midafternoon: Dinner: )rilled Halibut Small Baked 'otato Salad $ith *li!e *il and Balsamic +inegar ,ro-en #ogurt Water Lean Body RTD chocolate"

Day 2:
Breakfast: Creamy Salmon *melet . slices of Whole )rain Toast Coffee

Midmorning Snack: Lunch: Chicken and +eggie Burrito Small Salad $ith *li!e *il Honeyde$ Melon Slice (ced Tea Lean Body 'rotein Bar %&&le Water

Midafternoon: Dinner: 'olenta and Sea Scallo&s )rilled +eggies Ras&berry Sorbet Water Lean Body RTD Shake chocolate"

Day 3:
Breakfast: Breakfast Burrito Banana Coffee

Midmorning Snack: Lunch: Tuna Sand$ich Small Salad $ith *li!e *il %&&le Slices Diet Soda / cu& of ,at0,ree Cottage Cheese Sliced Stra$berries )ranola Bar

Midafternoon: Dinner: Turkey Tenderloins and Rosemary 'otatoes )rilled +eggies Small Salad $ith 1onfat Dressing Water Lean Body RTD Shake !anilla" #am Muffin 1uts

Day 4:
Breakfast: Lean Body MR' Shake mi2 !anilla in the blender $ith stra$berries and a banana"

Midmorning Snack: Lunch: Turkey Tenderloins from the night before" Lentil Sou& Tangy 1e$ 'otatoes Lean Body RTD Shake chocolate"

Midafternoon: Dinner: S$eet 'otato Salmon Tangy 1e$ 'otatoes Small Salad ,ro-en #ogurt Water / cu& of ,at0,ree Cottage Cheese 'each Slices )ranola Bar Water

Day 5:
Breakfast: Scrambled Egg Whites $ith Lo$0,at Cheddar Cheese / cu& of *atmeal /3. cu& of Blueberries Coffee

Midmorning Snack: Lunch: S$eet 'otato Salmon from night before" Lentil Sou& (ced Tea Lean Body 'rotein Bar %&&le Water

Midafternoon: Dinner: Ca4un Tuna $ith Black Beans Wild Rice $ith Cranberries and 'ecans Small Salad / cu& Mi2ed Berries Water Lean Body RTD Shake chocolate" #am Muffins 1uts

Day 6:
Breakfast: Lean Body MR' Shake mi2 !anilla in the blender $ith / ts& of instant coffee" Small bo$l of Total ,lakes Skim Milk

Midmorning Snack: Lunch: Mediterranean Sand$ich Small Salad $ith *li!e *il / cu& of Wild Rice $ith Cranberries and 'ecans from the night before" (ced Tea / cu& of ,at0,ree Cottage Cheese #am Muffin Water

Midafternoon: Dinner: S$eet Mustard Chicken $ith Creole +egetables Baked S$eet 'otato Small Salad $ith *li!e *il Ras&berry Sorbet Water Lean Body RTD Shake !anilla" Banana 1uts

Day 7:
Breakfast5 Breakfast Burrito Honeyde$ Melon Coffee

Midmorning Snack: Lunch: S$eet Mustard Chicken $ith Creole +egetables from the night before" Baked S$eet 'otato Salad $ith *li!e *il (ced Tea Lean Body RTD Shake chocolate" #am Muffin

Midafternoon: Dinner: )rilled Red Sna&&er Tangy 1e$ 'otatoes Small Salad / cu& of Mi2ed Berries Water / cu& of ,at0,ree Cottage Cheese 'each Slices 1uts Water