Anda di halaman 1dari 256

Date

Weight
Height
12/10/2013
21.205
19/10/2013
21.4
26/10/2013
21.2
02/11/2013
21.8
112.5
03/11/2013
21.4
10/11/2013
21
16/11/2013
21.2
19/11/2013
21.3
23/11/2013
21.1
30/11/2013
21.1
07/12/2013
21.5
11/12/2013
22.1
15/12/2013
22.1
18/12/2013
22.4
04/01/2014
22.6
11/01/2014
22.4
12/01/2014
22.5
25/01/2014
22.5
16/02/2014
22.6
d

vomit afternoon
with jeans exhausted

end of half term

now managing up to 150ml of feed, or up to 180 including ~50ml water

changed to coconut oil


4 times 180ml in day. Total volume/cals unchanged

Tom Symcox weight chart Octo


22.8
22.6
22.4

Weight (kg)

22.2
22
21.8
21.6
21.4
21.2
21
20.8
5.1012.1019.1026.102.11 9.1116.11

Interphase Prophase Metaphase Anaphase Telophase

Total

257

47

10

11

20

180 including ~50ml water

om Symcox weight chart October - November 2013

9.1116.1123.1130.117.1214.1221.1228.12 4.1 11.1 18.1 25.1 1.2 8.2 15.2 22.2 1.3
Date

Meat
Grain
Veg
Fruit
Milk
Juice
Oil

Rice 100g (1/2 cup)

#N/A

#N/A

#N/A

#N/A

#N/A

#N/A

1.344

1000

1.142857143

1050

1.1465
Rice 100g (1/2 cup)
Chicken stock
Salmon tinned 100g
Rice milk
Del Monte super fruits
Mixed frozen veg 100g
Banana

1000
1
1
2
2.5
2.5
1.25
1

Quinoa 100g
Turkey thigh
Cabbage
aubergine
onion
Rice milk
Apple juice
raisins 100g
Olive oil 1 tbsp
Banana
Egg 1 medium

GF Oats
Sesame seeds 1 tbsp
Salmon tinned 100g
Rice milk
Apple juice
Coconut oil 1 tbsp
Broccoli

PROTEIN
67
127.875
60
60.9

55.38

FAT

CARB

45
87.475
40
39.3

18.01

168
307.25
150
167.7

193.25

CALS
1344
2558
1200
1271.5

1146.5

CALCIUM
1428.9
500
381.8

367.75

VIT A
939.8
500
232.4

1933.45

7.13
3
39
0.25
0.25
3.75
2

0.66
1
12.6
2.5
0
1.25
0

80
4
0
23.75
35.25
16.25
34

365
36
270
117.5
145
80
133

26
3
0
300
0
31.25
7.5

0
0.9
0
0
0
1903.75
28.8

0.6
2
0.33
0.33
0.33
2
4
0.2
2
1
1

57.8
7.86
40
0.33
0.33
0.66
0.2
0
0.42
0
2
6

44.96
3.48
8
0
0
0
2
0.4
0.08
27
0
4

163.25
41.34
0
1.65
1.65
4.95
19
46.8
13.86
0
34
0

1284.38
224.4
250
7.26
6.6
21.12
94
188
59
238
133
63

387.134
24
34
11.748
2.442
12.144
240
32
0
0
7.5
23.3

49.9408
4.2
0
8.646
2.178
0.3168
0
1.2
0
0
28.8
4.6

0.6
2
2
5
2.5
1
1

56.44
8.94
4
39
0.5
0
0
3

44.45
4.8
8
12.6
5
0.25
13.6
0

162.15
38.4
4
0
47.5
29.25
0
6

1262.5
234
104
270
235
117.5
117
31

840.1
0
176
0
600
20
0
42.8

171.15
0
0.4
0
0
0.75
0
170

cals/ml vol for 1200 cals

240.00
60.00

tesco frozen fruit salad 100g 2


Honey
1

1
0

0.2
0

20
17

90
64

0
1.3

0
0

1.249180328
1220
Rice 100g (1/2 cup)
0.6
Pork
2
Rice milk
5
Apple juice
2.5
Mixed frozen veg 100g
2
Mixed berries frozen 100g
2
Coconut oil 1 tbsp
1
Egg 1 medium
0.5
Sesame seeds 1 tbsp
1
Chicken stock cube
1

52.078
4.278
34
0.5
0
6
1.8
0
3
2
0.5

71.446
0.396
42
5
0.25
2
0.2
13.6
2
4
2

169.85
48
0
47.5
29.25
26
14.6
0
0
2
2.5

1524
219
526
235
117.5
128
68
117
31.5
52
30

813.25
15.6
28
600
20
50
0
0
11.65
88
0

3053.45
0
4.2
0
0.75
3046
0
0
2.3
0.2
0

Pork
Coconut oil 1 tbsp
Green beans frozen
pepper
Parsnip
Rice milk
Orange juice
Honey
Maize meal 100g

2
1
1
1
1
2
1
3
0.25

42.155
34
0
2
1
2
0.2
0.68
0
2.275

58.75
42
13.6
0
0
0
2
0
0
1.15

138.4
0
0
9
7
24
19
10.9
51
17.5

1243.25
526
117
47
30
100
94
45
192
92.25

334.15
28
0
51
0
0
240
10
3.9
1.25

289.4
4.2
0
199
14.9
47.9
0
23.4
0
0

Rice 100g (1/2 cup)


Chicken 100g
Rice milk
Chicken stock
Coconut oil 1 tbsp
kiwi
celery
Honey

0.66
2.5
5
2.5
1
1
1
2

78.2058
4.7058
62.5
0.5
7.5
0
2
1
0

40.0356
0.4356
17.5
5
2.5
13.6
1
0
0

173.3
52.8
0
47.5
10
0
26
3
34

1352.4
240.9
417.5
235
90
117
108
16
128

657.26
17.16
30
600
7.5
0
0
0
2.6

33
0
30.75
0
2.25
0
0
0
0

Food
Rice 100g (1/2 cup)
GF Oats
Millet
Maize meal 100g
Buckwheat 100g
Quinoa 100g
Sardines 100g
Salmon tinned 100g
Salmon fillets 100g
Mackerel 100g
Pork cooked 100g
Egg 1 medium
Chicken 100g
River cobbler
Chicken liver 100g
Lamb raw 100g
Lamb 100g cooked
Pork
Braising steak
Beef
Turkey thigh
Pea protein powder
Rice milk
Koko milk
Almond milk
Chicken stock
orange mango
Del Monte super fruits
Del Monte Tropical
Apple peach pear
Orange juice
Chicken stock cube
Apple juice
Coconut milk tinned

1/2 cup

1/2 cup

100g

100ml

100ml
1 cube

Protein
7.13
14.9
11
9.1
13.25
13.1

Fat
0.66
8
4.2
4.6
3.4
5.8

Carbohydrate
80
64
73
70
71.5
68.9

Calories Calcium 552mgVit A 500 mcg


365
26
0
390
374
8
0
369
5
0
343
15
0
374
40
7

24.6
19.5
20
23.1
25
6
25
17.4
17
17
34
17
20
14
20
81.7

11.45
6.3
13
6.3
14
4
7
1.9
5
19
10
21
6
30
4
1.7

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
3.2

208
135
208
156
230
63
167
90
116
244
238
263
143
332
125
350

0.1
0.2
0.5
3
0.6
0.1
0.1
0.8
0.68
0.5
0
1.4

1
2
1.1
1
0.2
0
0.1
0.1
0
2
0.1
15

9.5
1.9
3
4
10.8
14.1
11.8
10.1
10.9
2.5
11.7
3.4

47
27
24
36
50
58
58
48
45
30
47
154

382

32

9
241
18
23.3
12

15
130
2.1
4.6
12.3

8
14
27
14
4
24
17

3323
0
0
2.1
0
0
0

120
120
120
3

0
0
0
0.9

8
10

0.3
23.4

0.3

Olive oil 1 tbsp


Coconut oil 1 tbsp
Sesame seeds 1 tbsp

0
0
2

13.5
13.6
4

0
0
2

119
117
52

0
0
88

0
0
0.2

Beansprouts
1 cup
Beetroot raw
2
Parsnip
2
celery
1
pepper
1
Green beans frozen
2
Broccoli
3
Cabbage
1
Carrots
1
Passata 100ml
1.1
Courgette
2
Lettuce
0
Mixed frozen veg 100g
3
Pak choi
1
Peas
7
Potato
4
Spinach
1
Sweet potato
2
Crunchy veg stir fry
100g
2
onion
2
aubergine
1
Cauliflower
2
Tomato fresh
2
watercress, spinach and rocket 1 cup = 40g 1
Tomato tinned 100g
2

0
0
0
0
0
0
0
0
0.2
0
0
1
0
1
0
0
0
0
0
0
0
0
0.3
0

13
24
3
7
9
6
5
12
6.4
4
1
13
2
18
28
1
27
6
15
5
5
7
0.4
7

58
100
16
30
47
31
22
52
32
20
5
64
9
103
116
7
114
37
64
20
25
32
10
32

21.8
0

13.5
47.9

51
42.8
35.6
42.2

14.9
199
170
26.2
6415

Pear
1 cup
tesco frozen fruit salad 100g
Apple
Banana
Strawberries
Blueberries

0
0.1
0
0
0
0

25
10
17
34
12
21

93
45
65
133
49
84

12.6

9.7

7.5
7.5
24.3
8.9

20.3
28.8
5.5
24

1
0.5
0
2
1
1

18.6
1.7
25
73.5
29.5
44.3
29.7
39.9
36.8
7.4
22
14.9
34

74.4
105.6
1523
938
827
2.2
844
5660
guess protein and carb
0.96
6.6
3.9
372.3
302
210

Mixed berries frozen 100g


raisins 100g
Avocado
kiwi
Honey
1tbsp
peanut butter
100g

0.9
2.1
3
2
0
27.7

0.1
0.4
22
1
0
54.3

7.3
69.3
13
26
17
7.4

34
295
240
108
64
643

18

65.7

1.3

cals in 1100ml

360.00
40

600.00
150

Food
Rice 100g (1/21/2
cup)
cup
GF Oats
Millet
Maize meal
Buckwheat 100g
1/2 cup
Quinoa 100g

Protein
7.13
14.9
11
9.1
13.25
13.1

Sardines 100g 100g


Mackerel 100g
Egg 1 medium
Chicken 100g
Lamb 100g cooked
Pork
Braising steak
Beef
Pea protein powder

24.6
23.1
6
25
34
17
20
14
81.7

11.45
6.3
4
7
10
21
6
30
1.7

0
0
0
0
0
0
0
0
3.2

208
156
63
167
238
263
143
332
350

382
241
23.3
12
27
14
4
24

32
130
4.6
12.3
0
2.1
0
0

Rice milk
100ml
Koko milk
Almond milk
Chicken stock
Orange juice
Apple juice
Coconut milk tinned

0.1
0.2
0.5
3
0.68
0
1.4

1
2
1.1
1
0
0.1
15

9.5
1.9
3
4
10.9
11.7
3.4

47
27
24
36
45
47
154

120
120
120
3
10
8

0
0
0
0.9
23.4
0.3

0
0

13.5
13.6

0
0

119
117

0
0

0
0

Beansprouts
1 cup
Beetroot raw
2
0
Broccoli
3
0
Cabbage
1
0
Carrots
1
0
Courgette
2
0
Lettuce
0
0
Mixed frozen veg 100g
3
1
Pak choi
1
0
Peas
7
1
Potato
4
0
Spinach
1
0
Sweet potato
2
0
Cauliflower
2
0
Tomato fresh
2
0
watercress, spinach and rocket 11 cup = 40g
0.3
Tomato tinned 100g
2
0

13
6
5
12
4
1
13
2
18
28
1
27
5
7
0.4
7

58
31
22
52
20
5
64
9
103
116
7
114
25
32
10
32

21.8
42.8
35.6
42.2
18.6
1.7
25
73.5
29.5
44.3
29.7
39.9
22
14.9
34

13.5
170
26.2
6415
74.4
105.6
1523
938
827
2.2
844
5660
3.9
372.3
302
210

Pear
Apple
Banana
Strawberries
Blueberries

25
17
34
12
21

93
65
133
49
84

12.6
7.5
7.5
24.3
8.9

9.7
20.3
28.8
5.5
24

Olive oil 1 tbsp


Coconut oil 1 tbsp

1 cup

1
0
2
1
1

Fat CarbohydrateCaloriesCalcium 552mg


Vit A 500 mcg
0.66
80
365
26
0
8
64
390
4.2
73
374
8
0
4.6
70
369
5
0
3.4
71.5
343
15
0
5.8
68.9
374
40
7

0
0
0
0
0

Mixed berries frozen


Avocado
kiwi
Honey
1tbsp

3
2
0

22
1
0

13
26
17

240
108
64

18

65.7

1.3

1 recipe 0.84cal/ml

1550

40.85

50.3

178.15

1307

995.5

106.05

0.84

2 recipe 0.91cals/ml

1350

PROTEIN
50.55

FAT
34.66

CARB
177.27

CALS CALCIUM
1228.2
466.7

VIT A
5849.95

cals/ml
0.91

3 recipe 0.95 cals/ml

1350

50.3

32.16

196.27

1278.2

466.7

5849.95

0.95

4 recipe 0.83 cals/ml

1550

61.1

47.1

156.9

1293

658.8

170.3

0.83

5 recipe 1.18 cals/ml

1500

61.13

60.41

251.25

1775.5

1303

131.65

1.18

6 recipe 0.86cal/ml

1600

69.7

38.4

197

1376

1015.7

277.1

0.86

7 recipe 1.1cal/ml

1200

59.05

44.05

173.15

1314.5

1017.9

919.2

1.10

8 recipe 1.13cal/ml

1250

62.155

38.16

206.625

1418.25

1474.3

419.3

1.13

9 recipe 1.28cal/ml
Pork
Rice milk
Rice 100g (1/2 cup)
Orange juice
Peas
Apple

1200
2.5
5
0.6
2.5
1
1

55.978
42.5
0.5
4.278
1.7
7
0

58.896
52.5
5
0.396
0
1
0

157.75
0
47.5
48
27.25
18
17

1392
657.5
235
219
112.5
103
65

712.6
35
600
15.6
25
29.5
7.5

911.05
5.25
0
0
58.5
827
20.3

1.16

10recipe 1.15cal/ml
Pork
Rice milk
Egg 1 medium
Olive oil 1 tbsp
Quinoa 100g
Apple juice
Peas
Apple

1100
0.7
5
1
1
1
2.5
1
1

38.5
11.9
0.5
6
0
13.1
0
7
0

44.25
14.7
5
4
13.5
5.8
0.25
1
0

180.65
0
47.5
0
0
68.9
29.25
18
17

1260.6
184.1
235
63
119
374
117.5
103
65

730.1
9.8
600
23.3
0
40
20
29.5
7.5

861.12
1.47
0
4.6
0
7
0.75
827
20.3

1.15

Thursday 10 Oct 1.05c/ml


amount

protein

fat

carbs

cals

calcium

vit A

1.05
Buckwheat 100g
Braising steak
Rice milk
Chicken stock
Olive oil 1 tbsp
Broccoli
Avocado

1280
1
2
10
2.5
1
1
2

64.75
13.25
40
1
7.5
0
3
6

41.4
3.4
12
10
2.5
13.5
0
44

182.5
71.5
0
95
10
0
6
26

1339
343
286
470
90
119
31
480

1273.3
15
8
1200
7.5
0
42.8
36

172.25
0
0
0
2.25
0
170
131.4

Friday 11 Oct 1.17


1.17
Chicken 100g
Millet

amount
1080
1.5
1

protein
70.2
37.5
11

fat
26.1
10.5
4.2

carbs
192.7
0
73

cals
1262.1
250.5
374

calcium
683.5
18
8

vit A
2183.95
18.45
0

Rice milk
Chicken stock
Mixed frozen veg 100g
Banana

5
5
1.4
1

0.5
15
4.2
2

5
5
1.4
0

47.5
20
18.2
34

235
180
89.6
133

600
15
35
7.5

0
4.5
2132.2
28.8

Saturday 12 Oct 1.25

amount

protein

fat

carbs

cals

calcium

vit A

Sunday 13 Oct 1.11

amount

protein

fat

carbs

cals

calcium

vit A

1100

37.655

29.31

232.575

1355.95

824.7

2488.5

Tuesday 15 oct 1.29cal/ml amount

protein

fat

carbs

cals

calcium

vit A

1200
1.5
1
5
2.5
3
1
1

63.5
37.5
11
0.5
1.5
9
1
3

33.7
21
4.2
5
0.5
3
0
0

190.5
0
73
47.5
27
12
25
6

1311
345
374
235
125
108
93
31

699.4
27
8
600
0
9
12.6
42.8

185.55
3.15
0
0
0
2.7
9.7
170

1400

61.05

42.75

154.65

1276

637.7

844

0.75483871
1550
Rice 100g (1/2 cup)
1
Sardines 100g
2
Koko milk
1
Almond milk
1
orange mango
2
Coconut oil 1 tbsp
1
Broccoli
1
tesco frozen fruit salad 100g 2

62.23
7.13
49.2
0.2
0.5
1.2
0
3
1

40.86
0.66
22.9
2
1.1
0.4
13.6
0
0.2

80
0
1.9
3
21.6
0
6
20

1170
365
416
27
24
100
117
31
90

1072.8
26
764
120
120
0
0
42.8
0

1.23

1.0925
Pork cooked 100g
Millet
Rice milk
orange mango
Chicken stock
Pear
Broccoli
0.91

132.5

234
0
64
0
0
0
0
170
0

1.092307692
Braising steak
Quinoa 100g
Rice milk
Coconut milk tinned
Del Monte Tropical
Cabbage
Banana
Olive oil 1 tbsp

1300
2
1
5
0.5
3
1
1
1

57.6
40
13.1
0.5
0.7
0.3
1
2
0

44.1
12
5.8
5
7.5
0.3
0
0
13.5

192.5
0
68.9
47.5
1.7
35.4
5
34
0

1420
286
374
235
77
174
22
133
119

691.1
8
40
600
0
0
35.6
7.5
0

62
0
7
0
0
0
26.2
28.8
0

1.380909091

1100

52.15

68.75

167

1519

660.05

23.1

1593.88

927.55

vol for 1200cals


calsin 1100ml
1477.28
1419.50

0.64