THIS IS GENERAL RESEARCH DONE ABOUT SOME FOODS THAT ARE CONSIDERED RARE

Jerusalem Articho e very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Thiamin, Phosphorus and Potassium, and a very good source of Iron. A large portion of the calories in this food come from sugars. its high quality phyto nutrition profile comprises of dietary fi!er, and anti o"idants, in addition to small proportions of minerals, and vitamins high in oligofructose inulin, which is a solu!le dietary fi!er #$ cal% #good for dia!etics% highest quantity of iron among edi!le roots and tu!ers Collar! Gree"s low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Thiamin, &iacin and Potassium, and a very good source of 'ietary Fi!er, (itamin A, (itamin C, (itamin ) #Alpha Tocopherol%, (itamin *, +i!oflavin, (itamin ,-, Folate, Calcium and .anganese. /ow cal good amount of solu!le and insolu!le dietary fi!re that helps control /'/ cholesterol levels and also0 offers protection against hemorrhoids, constipation as well as colon cancer diseases collards are rich in invalua!le sources of phyto nutrients with potent anti cancer properties, such as di indolyl methane #'I., effective immune modulator, anti !acterial and anti viral properties !y potentiating Interferon gamma receptors and production % and sulforaphane that have proven !enefits against prostate, breast, cervical, colon, ovarian cancers !y virtue of their cancer cell growth inhi!ition and cytoto"ic effects on cancer cells Folates #e"cellent in collards% are important in '&A synthesis and when given during peri conception period can prevent neural tu!e defects in the !a!y #Gree"$heat% Free eh 1/ow car!1 food. +esistant starch plus high in fi!er #up to 2-.34 fi!er%. Improves !owels Pronounced increase in concentration and e"cretion of the short chain fatty acid !utyrate which is associated with diminishing the ris5 for developing degenerative !owel diseases including colorectal cancer and diverticulosis 2$$4 natural. higher protein quality than the same grains at maturity Buc $heat is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of 'ietary Fi!er, .agnesium, Copper and .anganese. fruit seed #no gluten% and is classified as a pseudocereal, along with plants li5e quinoa and amaranth rich supply of flavonoids, particularly rutin. Flavonoids are phytonutrients that protect against disease !y e"tending the action of vitamin C and acting as antio"idants

lowering the low density lipoprotein cholesterol #/'/% and increasing 6'/ #health promoting cholesterol%. compounds help maintain !lood flow, 5eep platelets from clotting e"cessively rich in inosit, ma5ing it a well !alanced and low calorie food. ,uc5wheat reduces fat accumulation and ad7usts the !ody meta!olism rate &il! Blue'erries very low in Saturated Fat and Sodium. It is also a very good source of 'ietary Fi!er and .anganese. /ow cal )"tremely high antio"idant phyto chemical compounds in the !lue!erry help rid off harmful o"ygen derived free radicals from the !ody, #protect from cancers, aging, degenerative diseases, and infections% chlorogenic acid help lower !lood sugar levels and control !lood glucose levels in type II dia!etes vitamins help !ody meta!oli8e car!ohydrates, protein, and fats

Le"tils is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein, Iron, Phosphorus and Copper, and a very good source of 'ietary Fi!er, and .anganese rich in dietary fi!er, !oth the solu!le and insolu!le 9ood for !owels Improve meta!olism folate #as well as vitamin ,-% are around, homocysteine is immediately converted into cysteine or methionine, !oth of which are !enign. .agnesium, improve !lood flow, o"ygen, and nutrients in the !ody