TaputXTInsanity Hybid

Hoja1
Taput XT e Insanity, calendario hbrido
http://blog.alfiedesigner.com/
Semana 1
Da 1
Fit Test (25:30)

Cardio Power & Resistance (39:20)
Semana 2
Da 8

Insane Abs (33:23)
Semana 3
Da 15

Insane Abs (33:23)
Semana 4
Da 2
Da 3
Da 4
Da 5
Da 6
Da 7
Plyometric Cardio Circuit (41:47)
Legs & Back (40:19)

Ultimate Abs XT (15:45)
Yoga XT (51:04)
Pure Cardio (38:17)

Cardio Abs (16:45)
Strength Force Upper (53:44)
Descanso o
Cardio Recovery (33:02)
Da 9
Da 10
Da 11
Da 12
Da 13
Da 14
Legs & Back (40:19)

Yoga XT (51:04)
Pure Cardio (38:17)

Cardio Abs (16:45)
Descanso o
Da 16
Da 17
Da 18
Da 19
Da 20
Da 21
Legs & Back (40:19)

Yoga XT (51:04)
Pure Cardio (38:17)

Cardio Abs (16:45)
Descanso o
Da 22
Da 23
Da 24
Da 25
Da 26
Da 27
Da 28
Competition Core (47:16)
Plyo XT (51:14)
Cross Core Combat (45:47)
Sprawl & Brawl (46:08)
Cardio XT (46:21)
Descanso o
Semana 5
Da 29
Fit Test (25:30)

Max Interval Plyo (55:11)
Semana 6
Da 36

Insane Abs (33:23)
Semana 7
Da 43

Insane Abs (33:23)
Semana 8
Da 30
Da 31
Da 32
Da 33
Da 34
Da 35
Max Interval Circuit (59:50)
Buns and Guns (31:10)

Max Recovery (47:16)
Max Cardio Conditioning (47:41)

Insane Abs (33:23)
Ripped Conditioning (41:15)
Descanso o
Da 37
Da 38
Da 39
Da 40
Da 41
Da 42


Insane Abs (33:23)
Descanso o
Da 44
Da 45
Da 46
Da 47
Da 48
Da 49


Insane Abs (33:23)
Descanso o
Da 50
Da 51
Da 52
Da 53
Da 54
Da 55
Da 56
Plyo XT (51:14)
Cardio XT (46:21)
Descanso o
Semana 9
Da 57
Fit Test (25:30)

Semana 10
Da 64

Insane Abs (33:23)
Semana 11
Da 71
Fit Test (25:30)

Semana 12
Da 78

Insane Abs (33:23)
Semana 13
Da 58
Da 59
Da 60
Da 61
Da 62
Da 63
Legs & Back (40:19)

Yoga XT (51:04)
Pure Cardio (38:17)

Cardio Abs (16:45)
Descanso o
Da 65
Da 66
Da 67
Da 68
Da 69
Da 70


Insane Abs (33:23)
Descanso o
Da 72
Da 73
Da 74
Da 75
Da 76
Da 77
Legs & Back (40:19)

Yoga XT (51:04)
Pure Cardio (38:17)

Cardio Abs (16:45)
Descanso o
Da 79
Da 80
Da 81
Da 82
Da 83
Da 84


Insane Abs (33:23)
Descanso o
Da 85
Da 86
Da 87
Da 88
Da 89
Da 90
Da 91
Plyo XT (51:14)
Cardio XT (46:21)
Fit Test (25:30)
Pgina 1

TaputXTInsanity Hybid

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TaputXTInsanity Hybid

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Hoja1

Taput XT e Insanity, calendario hbrido

Fit Test (25:30)

Cardio Power & Resistance (39:20)

Cardio Power & Resistance (39:20)

Plyometric Cardio Circuit (41:47)

Legs & Back (40:19)

Pure Cardio (38:17)

Strength Force Upper (53:44)

Plyometric Cardio Circuit (41:47)

Legs & Back (40:19)

Pure Cardio (38:17)

Strength Force Upper (53:44)

Plyometric Cardio Circuit (41:47)

Legs & Back (40:19)

Pure Cardio (38:17)

Strength Force Upper (53:44)

Competition Core (47:16)

Cross Core Combat (45:47)

Sprawl & Brawl (46:08)

Competition Core (47:16)

Fit Test (25:30)

Max Interval Plyo (55:11)

Max Interval Plyo (55:11)

Max Interval Circuit (59:50)

Buns and Guns (31:10)

Max Recovery (47:16)

Max Cardio Conditioning (47:41)

Ripped Conditioning (41:15)

Max Interval Circuit (59:50)

Buns and Guns (31:10)

Max Recovery (47:16)

Max Cardio Conditioning (47:41)

Ripped Conditioning (41:15)

Max Interval Circuit (59:50)

Buns and Guns (31:10)

Max Recovery (47:16)

Max Cardio Conditioning (47:41)

Ripped Conditioning (41:15)

Competition Core (47:16)

Cross Core Combat (45:47)

Sprawl & Brawl (46:08)

Competition Core (47:16)

Fit Test (25:30)

Max Interval Plyo (55:11)

Fit Test (25:30)

Max Interval Plyo (55:11)

Plyometric Cardio Circuit (41:47)

Legs & Back (40:19)

Pure Cardio (38:17)

Strength Force Upper (53:44)

Max Interval Circuit (59:50)

Buns and Guns (31:10)

Max Recovery (47:16)

Max Cardio Conditioning (47:41)

Ripped Conditioning (41:15)

Plyometric Cardio Circuit (41:47)

Legs & Back (40:19)

Pure Cardio (38:17)

Strength Force Upper (53:44)

Max Interval Circuit (59:50)

Buns and Guns (31:10)