Strength
“Society Is Weak But You Dont Have To Be”
Confidential Re p o r t
Version 1.1
You are welcome to share this Special report with others. You may NOT,
however, edit it, extract from it, change the contents or offer it for sale in any way
shape or form. Trust me. It’s not worth the felony charges, fines, possible prison
time and bad karma.
NOTICE
Rule #2- who you are while in the syndicate is not who you
are in real life…
Rule #3- If this is the first time reading this YOU HAVE
TO LIFT WEGHT…
You aren’t alive anywhere like you are when you are lifting
as a member of the Syndicate.
“Welcome”
You see at the time I was every bit of 170lbs skinny and
weak. This was not the ideal body type of a wanna be pro
athlete who wanted to get some girls.
Confused…
While reading Zach’s site one day I read of a guy who was
starting outdoor bootcamps in my local area…
You see the benefits of all these types of training and will
never be locked into 1 type this will accelerate your muscle
gains far beyond everyone else.
Created by Ryan Magin www.MuscleGainingExperts.com
- 13 -
there are 5 principles that make up the Syndicate Of
Strength…
-Attitude
-Powerbuilding
-Strongman
-Simplicity
Attitude is what separates the men from the boys and will
help you achieve success in training and life.
There are many ways and exercises you can use to do this
so I am gonna list some of my favorite pukers.
The cool thing about these is they can actually become the
whole workout and as you can see they don’t require any
fancy equipment.
If your reading this and your just starting out best advice I
can give you is pick a program and just follow it, don’t
change it or add your own just follow it.
Week Workout
Day 1
1) Max Effort upper body exercise (work up to heavy
single)
2) Backwards Sled Drag (4-5 sets 40-60yds)
3A) Pull-ups (5-8 sets of 5-10 reps)
3B) Ab Variation (5-8 sets of 5-10 reps)
Day 2
1) Max effort Deadlift (work up to heavy single)
2) Keg Carry (5-8 sets of 40yds)
3) Lunges For distance (aim for 100yds)
Day 3
1) High rep upper body exercise (5 sets of 10 reps)
2) Sandbag or Keg loading (5 sets of 10 reps)
3) Accessory Exercises…Arm and shoulder circuit Lat
raises, side raise, tricep extensions and curls do 3-4
sets of 10 reps.
4) Abs
Mike is also a respected writer, known for his honest and fluff-free
style, and has written over a hundred articles for publications such as:
Muscle & Fitness, Men's Fitness, Hardcore Muscle Magazine, and
many others.
Over the last 15 years he has trained more than 700 athletes
from over 90 different NCAA, NFL, NHL and MLB
organizations. He has also worked extensively with
firefighters, police officers and military personnel as well
as countless weekend warriors, Hollywood stars and
entertainers. Jason is known as “the secret weapon” by
many of his clients for his unmatched ability to deliver awe
inspiring results in record time. He has also been called
“the most controversial man in the fitness industry today”
for his outspoken views and politically incorrect,
underground training methods.
He used the garage, the back yard and a few busted up local
playgrounds.
The results blew him away and shocked him beyond words.
he thought it was luck.
http://www.MuscleGainingExperts.com