Coleman,E.(n.d.).HowMuchProteinDoesaBodybuilderNeed?.HealthyEating.

Retrieved,
fromhttp://healthyeating.sfgate.com/muchproteinbodybuilderneed2583.html

Inthisarticletheauthorfocusesonpercentofcalories,gramsperpound,excess
protein,highproteinfoods,andhowtheydealwithabodybuildersdiet.Ittalksabouthow
eachoneofthesetopicsaffectsthehealthandfitnesslevelsofbodybuilder.Italsogives
guidelinesforwhatshouldbeconsumedversuswhatshouldbeavoided.

IusedthissourcewhenIanalysedthelatitudeofacceptance.FromthesourceI
obtainedinformationonwhatisessentialforabodybuildertoeatinordertoobtainthe
maximumresultsfromhis/herexercise.InmytextIstatedOnaverageabodybuilderis
supposedtoconsumeaboutthreethousandcalorieswhenonastrictdiet.Comparethis
totheaveragepersononatwothousandcalorieadaydietIsaidthistotellthereader
whatisneededforabodybuildersdailycalorieintake.

DietaryReferenceIntakes(DRIs):EstimatedAverageRequirements.(2011).:Foodand
NutritionBoard,InstituteofMedicine,NationalAcademies.Retrieved,from
http://www.iom.edu/Activities/Nutrition/SummaryDRIs/~/media/Files/Activity%20Files/Nutr
ition/DRIs/5_Summary%20Table%20Tables%2014.pdf

Thissourceismerelyanumberofchartsthatsummarizethevaluesneeded,for
humans,dailyforavarietyofdifferentchemicals,vitamins,andenzymes.Ifaperson
weretofollowthesechartstheywouldbeintakingtherecommendeddailyamountsofall
ofthesechemicals,vitamins,andenzymes.

ThissourcewasuseinmyanalysiswhenItalkedaboutthelatitudeofacceptanceforthe
bodybuilders.IstatedComparethistotheaveragepersononatwothousandcaloriea
daydietIusedthatstatementtotelldescribetothereaderthedifferencebetweenthe
dailynutritionvalueofanaveragepersonandthatofabodybuilder.

Doktorgrades,Z.E.(2005).BODYDYSMORPHICDISORDERANDBODYBUILDING:
INFLUENCEOFAWORKOUTONBODYIMAGEPERCEPTIONAND
SATISFACTION.:FachbereichPsychologieundSportwissenschaften.Retrieved,from
http://www.youthsupport.net/references_age_assessment/growth/BMI%20and%20fat%2
0content/bmi%20body%20builders.pdf

Thisdissertationfocusesonthebodyimageofabodybuilder.Ittalksaboutthe
psychologicalreasoningbehindwhyapersonwouldchoosethatlifestylealongwith
thephysicalandpsychologicalbenefitsofbecomingabodybuilder.

WiththissourceItalkedaboutwhyabodybuilderwouldn'twanttoswitchtosmaller
portions.IstatedthingslikeWiththetightscheduleyoucanconditionyourwillpowertoensure
youdowhatisbestforyou.Thisstatementhelpedmewithmyanalysisbylettingmedescribe
tothereaderthereasoningbehindabodybuilderspsyche.

freelancer.Retrieved,from
http://www.freelancer.com/jobsearch/averagepricegraphicdesignrestaurantmenu/1/

Thissourceisawebsitethatconnectsrestaurantownerstodesignersthatcreateand
producemenus.Italsoofferssomeofitsowndesignsthatcanbepurchased.People
thatwouldusethissite,wouldbepeoplelookingforadesignoradesignerthatwouldfit
theirneedsasfarasmenudesignandcost.

Iusedthissitetogivemyselfaroughestimateonhowmuchitwouldcostsomeoneto
designandbuynewmenusforarestaurant.IuseditinmyanalysiswhenIstatedIn
thesesblogsthefoodcriticsandtherestaurantownersgiveadviceandsourcestomake
menusatalowpriceforgoodquality.IstatedthisbecauseIwasabletotalkabouthow
foodcriticsthinkmenuscanhelpwiththeconsumerhappiness.

Gwartney,D.(n.d.).TheBestDietforDrugFreevs.ChemicallyEnhancedBodybuilding
AnabolicSteroidsDiscussionandBodybuildingForum.TheBestDietforDrugFreevs.
ChemicallyEnhancedBodybuildingAnabolicSteroidsDiscussionandBodybuilding
Forum.Retrieved,from
http://www.anasci.org/vB/bodybuildingarticles/29697bestdietdrugfreevschemicallye
nhancedbodybuilding.html
username:nathanpassword:nathaniel

ThisIsawebsitethatwascreatedtogiveinformationtopeoplewantingtobecome
bodybuilders.Onthiswebsiteisarticlesthattalkaboutthedifferencesintakingsteroids
andstimulants,vsnottakingany.

Iusedthissourcetoobtaininformationaboutthedietofabodybuilderandwhatthey
needtobehealthy.WiththatinformationIwasabletoconcludethatabodybuilderhasto
eatveryhealthyandhastosticktoastrictdiet.ItoldtheaudiencethiswhenIstated
Thiscreatesaconsiderablysmalllatitudeofacceptancebecausemakingportionsizessmaller
wouldjustmakeitharderforapersonexercisingataboveaveragelevelstogettheproper
nutrients.

HARLESS,W.(n.d.).TaxesonUnhealthyFoodsGainTractioninEurope.PBS.Retrieved,
from
http://www.pbs.org/newshour/rundown/whilesodataxdebatecontinuesintheustaxes
onunhealthyfoodsgaintractionineurope/

Thisisanarticlethatfocusesmainlyonthefoodtaxesandhowitaffectspeoplearound
Europe.WithinthisarticleittalksaboutthecomparisonofEuropeandAmerica.It
showedthiswithavisualaswell.ItwasagraphthatcomparedEuropetotheMidwest
andAmerica.

IusedthissourcetoillustratetheobesityrateintheUnitedstates.Iusedthevisualasa
mapthatshowedmetheobesityratein1970andhowithasprogressedupto2010.I
statedthisinmyinfotosetthestageformytopicbyshowingthereaderhowbigofa
problemobesityis.

Koert,v.I.(n.d.).LargePlateMistake.LargePlateMistake.Retrieved,from
http://foodpsychology.cornell.edu/outreach/largeplates.html

Thisarticletalksaboutthepsychologicaleffectsthatdifferentplatesizesalongwithcolor,
haveonthehumanmind.Itsaysthatifaplateissmallerweitwilllooklikewehavemore
foodonourplatethatweactuallydo.Causingustoeatless.

IusedthisinmyanalysiswhenItalkedaboutthelatitudeofacceptanceinarestaurant
owner.IquotedThemore"whitespace"aroundthefood,thesmalleritappearsThenI
analysedthatifthereislesswhitespacewewilleatmore,becauseitwilllookliketheplateis
fuller.

Lickerman,A.(n.d.).TryingNewThings.PsychologyToday:Health,Help,Happiness+Finda
Therapist.Retrieved,from
http://www.psychologytoday.com/blog/happinessinworld/201004/tryingnewthings

Thissitetalksaboutthepsychologybehindhumanbehavior.Ifocusedonthesection
thattalkedaboutwhywefinditfrighteningtotrysomethingnew.Itsaidthatweare
frightenedbecausewhenwerepeataroutinewebecomeconfidentinwhatwedoand
weareafraidtolosethatconfidencewhenwetrysomethingnew.

Iusedthissourcebecauseabodybuilderisaprimeexampleofapersonwhowouldn't
beverywillingtochangehis/herroutinebecauseoflackofcomfortability.IstatedPeople
whosticktoastrictroutineorstrictscheduletheytendtobemorereliableandaremore
comfortablewiththemselvesThismeansthatapersonlikeabodybuilderisntgoingtowantto
changebecausetheydon'twanttolosethat.

MarionNestle,L.Y.(2012).PortionSizesandObesity:ResponsesofFastFoodCompanies.:
palgraveMacmillianJournals.Retrieved,from
http://www.homeworkmarket.com/sites/default/files/portion_sizes.pdf

ThissourcetalksabouttheobesityrateinAmericaandtheportionsizeinfastfood
facilities,andhowthatcontributestotheobesityrateinAmerica.Ittalksabouthow
portioncontrolandeatingsmallermealscanhelpwiththesolutiontoobesity.

IusedthisinformationwhenItalkedaboutthenutritionistandhowtheybelievethat
smallerportionscanbehelpfulinthebattlewithobesity.WhenIstatedwhenyoudon't
eatsmallportionsonaregularbasis,insteadofeatingoneortwobigmealsaday,itisharderto
regulatetheamountoftimeyouworkoutIwasdescribingtothereaderthatnutritionistfeelas
thoughsmallerportionsarebetter.

Young,L.(2002).TheContributionofExpandingPortionSizestotheUSObesityEpidemic.:
AmericanJournalofPublicHealth.Retrieved,from
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1447051/pdf/0920246.pdf
Thissourceismuchlikethepreviousone.Itwaswrittenbythesameauthorand
involvesalotofthesametopics.Inthisarticleshealsotalksabouttheobesityratein
America.Inthisarticleshealsoconductsanexperimentwithweightgaininpeoplewho
eatfastfoodinbigportionsvssmallportions.
IusedthissourcesolelytobackupthepreviousinformationIanalysedaboutportion
sizesinamericaandhowitcontributestoobesityinAmerica.

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