Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Workout 2PM
Total Body Cardio
Fix
Pilates Fix
Upper Fix
Cardio Fix
Lower Fix
10 min Abs
Pilates Fix
Total Body Cardio
Fix
Cardio Fix
Upper fix
Dirty 30
Pilates fix Yoga Fix
Breakfast
6:30 AM
Shakeology Mixed
Fruit
Shakeology Frozen
Berries
Shakeology Mixed
Fruit
Shakeology Frozen
Berries
Shakeology Mixed
Fruit
Shakeology Frozen
Berries
Shakeology Mixed
Fruit
Snack
9:15 AM
Cucumber and
Tomato Salad Celery
Cucumber and
Tomato Salad Celery
Cucumber and
Tomato Salad Celery
Cucumber and
Tomato Salad
Lunch
12 PM
Salad, Chicken
Breast, Cheese,
dressing
Chicken Wrap
Hummus Peppers
Olives
Salad, Chicken
Breast, Cheese,
dressing
Chicken Wrap
Hummus Peppers
Olives
Salad, Chicken
Breast, Cheese,
dressing
Chicken Wrap
Hummus Peppers
Olives
Salad, Chicken
Breast, Cheese,
dressing
Snack
3 PM
Greek Yogurt and
Berries
Greek Yogurt and
Berries
Greek Yogurt and
Berries
Greek Yogurt and
Berries
Greek Yogurt and
Berries
Greek Yogurt and
Berries
Greek Yogurt and
Berries
Dinner
5:30 PM
Grilled Chicken,
Roasted
Cauilflower, Lima
Beansx2
Cilantro Lime
Chicken,
Onions/Peppers/
Mushrooms,
Peas/Corn
Grilled Chicken,
Squash/Tomato
Sauce, Pastax2
Lemon Fish, Rice,
Snow Peas
Soy/peanut butter
Chicken, Brown
Rice, Stir Fry
Veggies
Citrus Baked
Chicken, Carrots,
Potato
Soup barley, peas,
Celery/Carrots/Oni
on, Chicken
Meal Plan May 5th-11th Kara