Certified Fitness Instructor

VS-1101
Certified Fitness Instructor
www.vskills.in


C CC Certified ertified ertified ertified Fitness Instructor Fitness Instructor Fitness Instructor Fitness Instructor
Certification Code Certification Code Certification Code Certification Code VS-1101
Vskills certification for Fitness Instructor assesses the candidate as per the need for being
healthy and fit. The certification tests the candidates on various areas in nutrition yoga
aerobics hu!an anato!y kinesiology in"uries first aid and fitness assess!ent.

#hy should one take this certification$ #hy should one take this certification$ #hy should one take this certification$ #hy should one take this certification$
This Course is intended for professionals and graduates %anting to e&cel in their chosen
areas. It is also %ell suited for those %ho are already %orking and %ould like to take
certification for further career progression.

'arning Vskills Fitness Instructor Certification can help candidate differentiate in today(s
co!petitive "ob !arket broaden their e!ploy!ent opportunities by displaying their
advanced skills and result in higher earning potential.

#ho %ill benefit fro! taking this certification$ #ho %ill benefit fro! taking this certification$ #ho %ill benefit fro! taking this certification$ #ho %ill benefit fro! taking this certification$
)ob seekers looking to find e!ploy!ent in gy!s health clubs schools *+Cs or various
co!panies students generally %anting to i!prove their skill set and !ake their CV
stronger and e&isting e!ployees looking for a better role can prove their e!ployers the
value of their skills through this certification. ,n individual can also start a debt recovery
agency of o%n and be self-e!ployed.
Test -etails Test -etails Test -etails Test -etails
-uration. -uration. -uration. -uration. /0 !inutes
+o. of 0uestions. +o. of 0uestions. +o. of 0uestions. +o. of 0uestions. 10
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There is no negative !arking in this !odule.
Fee Structure Fee Structure Fee Structure Fee Structure
7s. 80009- 4Includes all ta&es6
Co!panies that hire Vskills Co!panies that hire Vskills Co!panies that hire Vskills Co!panies that hire Vskills Certified Certified Certified Certified Fitness Instruct Fitness Instruct Fitness Instruct Fitness Instructor or or or
Fitness Instructors are in great de!and. Co!panies speciali:ing in fitness gy!s health
clubs or %ellness are constantly hiring skilled fitness instructors. Various public and private
co!panies also need fitness instructors for !aintaining health ; fitness of their personnel.






Certified Fitness Instructor
www.vskills.in

Table of Content Table of Content Table of Content Table of Contents ss s

1. 1. 1. 1. <u!an ,nato!y <u!an ,nato!y <u!an ,nato!y <u!an ,nato!y
1.1 Homeostasis
1.2 Anatomic terminology
1.3 Human Kinetics
1.4 The Nervous System
1.5 The Skeletal system
1.6 The Muscular System
1.7 The Endocrine System
1.8 The Cardio Respiratory system

3. 3. 3. 3. =inesiology ; >io!echanics =inesiology ; >io!echanics =inesiology ; >io!echanics =inesiology ; >io!echanics
2.1 Basics of Motion and force
2.2 Muscular and posture analysis

8. 8. 8. 8. In"uries 2revention and First ,id In"uries 2revention and First ,id In"uries 2revention and First ,id In"uries 2revention and First ,id
3.1 Injuries types
3.2 Injuries Prevention
3.3 Injury treatment
3.4 RICE method
3.5 First Aid

?. ?. ?. ?. +utrition +utrition +utrition +utrition
4.1 Calorie
4.2 Energy Production
4.3 Proteins
4.4 Carbohydrates
4.5 Fats
4.6 Vitamins
4.7 Minerals
4.8 Exercise & Diet
4.9 Supplements

1. 1. 1. 1. Fitness ,ssess!ent Fitness ,ssess!ent Fitness ,ssess!ent Fitness ,ssess!ent
5.1 Cardiovascular Endurance
5.2 Strength and Muscular Endurance
5.3 Flexibility Testing
5.4 Body Composition

/. /. /. /. Training Training Training Training
6.1 Scheduling and training methods
6.2 Training methods
6.3 Designing Training Program
Certified Fitness Instructor
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6.4 Training Stages
6.5 Flexibility Training
6.6 Cardio-respiratory Fitness
6.7 Balance training
6.8 Resistance training

@. @. @. @. Ay! Schedule Ay! Schedule Ay! Schedule Ay! Schedule
7.1 Cardio Vascular Exercise
7.2 Weight Loss Exercise
7.3 Weight Management

B. B. B. B. Coga Coga Coga Coga
8.1 Prerequisites for Yoga
8.2 Asanas
8.3 Basics Asanas
8.4 Surya Namaskar
8.5 Yoga Breathing
8.6 Mediation

D. D. D. D. ,erobics ,erobics ,erobics ,erobics
9.1 Basic Mechanics
9.2 Benefits
9.3 Weekly Requirements and Limitations
9.4 Diet Requirements
9.5 Types of Aerobic Activities
9.6 Types of stretches
9.7 Training Goal
9.8 Step Aerobics
9.9 Pilates

10. 10. 10. 10. Co!pliance and Eegal 'nviron!ent Co!pliance and Eegal 'nviron!ent Co!pliance and Eegal 'nviron!ent Co!pliance and Eegal 'nviron!ent
10.1 Consumer Rights
10.2 Consumer Rights Law
10.3 Importance of Consumer Protection
10.4 Consumer Cases
10.5 Gym Rules

11. 11. 11. 11. Co!puters >asics Co!puters >asics Co!puters >asics Co!puters >asics
11.1 Introduction - What is Computer?
11.2 Commonly Used Computer Terms
11.3 Units of a computer system
11.4 Representation of information
11.5 Basic Operations of a Computer Input, Process and Output
11.6 Input Devices
11.7 Output Devices
11.8 Storage Devices
Certified Fitness Instructor
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11.9 Types of Software
11.10 Disk Organization Terms

13. 13. 13. 13. Inernet Inernet Inernet Inernet
12.1 Networking Concepts
12.2 Network types
12.3 Internet
12.4 Email
12.5 Web Browser

18. 18. 18. 18. Co!!unication Skills Co!!unication Skills Co!!unication Skills Co!!unication Skills
13.1 Importance of Communication
13.2 Basics of Communication
13.3 Communication types
13.4 Communication Barriers
13.5 Verbal Communication
13.6 Non-Verbal Communication
13.7 Communication Skills Development

1?. 1?. 1?. 1?. 'ti0uette !anners and groo!ing 'ti0uette !anners and groo!ing 'ti0uette !anners and groo!ing 'ti0uette !anners and groo!ing
14.1 Etiquette
14.2 Grooming
14.3 Manners
14.4 Telephone etiquettes
14.5 Etiquettes of using a Door

11. 11. 11. 11. 2ositive attitude and behavior 2ositive attitude and behavior 2ositive attitude and behavior 2ositive attitude and behavior
15.1 Positive Attitude
15.2 Different Negativities
15.3 Steps to Be Positive
15.4 Positive Behaviour
15.5 Factors affecting behaviour
15.6 Traits for Positive Behaviour

1/. 1/. 1/. 1/. Stress *anage!ent Stress *anage!ent Stress *anage!ent Stress *anage!ent
16.1 Stress Management
16.2 Causes of Stress
16.3 Signs of stress
16.4 Techniques of Stress Management








Certified Fitness Instructor
www.vskills.in

Course Futline Course Futline Course Futline Course Futline

<u!an ,nato!y <u!an ,nato!y <u!an ,nato!y <u!an ,nato!y
Understanding the concept of homeostasis, human kinetics and various anatomic
terminology
Describing the nervous, skeletal muscular endocrine and cardio respiratory system

=inesiology ; >io!echanics =inesiology ; >io!echanics =inesiology ; >io!echanics =inesiology ; >io!echanics
Explaining the basics of Motion and force along with muscular and posture analysis

In"uries 2 In"uries 2 In"uries 2 In"uries 2revention and First ,id revention and First ,id revention and First ,id revention and First ,id
Illustrating the injuries types, prevention & treatment
Detailing the RICE method and first aid

+utrition +utrition +utrition +utrition
Describing the concept of calorie, energy production, proteins, carbohydrates, fats,
vitamins, minerals, supplements, exercise & diet

Fitness ,ssess!ent Fitness ,ssess!ent Fitness ,ssess!ent Fitness ,ssess!ent
Detailing the cardiovascular, strength and muscular endurance
Illustrating flexibility testing and body composition

Training Training Training Training
Understanding the scheduling and training methods
Explaining the process of designing training program and training stages
Illustrating the technique of flexibility training, cardio-respiratory fitness, balance
training and resistance training

Ay! Schedule Ay! Schedule Ay! Schedule Ay! Schedule
Describing the cardio vascular, weight loss and weight management excercise

Coga Coga Coga Coga
Detailing the prerequisites for yoga
Understanding technique of basics asanas, surya namaskar, yoga breathing and
mediation

,erobics ,erobics ,erobics ,erobics
Illustrating the basic mechanics, its benefits, weekly requirements and limitations
Describing the diet requirements, types of aerobic activities and stretches
Setting up training goal
Detailing the concept of step aerobics and pilates

Co!pliance and Eegal 'nviron!ent Co!pliance and Eegal 'nviron!ent Co!pliance and Eegal 'nviron!ent Co!pliance and Eegal 'nviron!ent
Understanding the relevance of consumer rights and consumer rights law
Certified Fitness Instructor
www.vskills.in

Describing the importance of consumer protection with consumer cases and applying
gym rules

Co!puters >asics Co!puters >asics Co!puters >asics Co!puters >asics
Describing the computer basics and commonly used computer terms
Understanding the units of a computer system, representation of information and
basic operations of a computer
Illustrating the input, output and storage devices
Detailing the types of software and disk organization terms

Inernet Inernet Inernet Inernet
Elucidating the networking concepts, network types and internet
Detailing the concept and usage of email and web browser

Co!!unication Skills Co!!unication Skills Co!!unication Skills Co!!unication Skills
Understanding the importance of communication, its types and barriers
Describing verbal and non-verbal communication
Explaining the techniques for communication skills development

'ti0uette !anners and groo!ing 'ti0uette !anners and groo!ing 'ti0uette !anners and groo!ing 'ti0uette !anners and groo!ing
Detailing the importance of etiquette, grooming, manners, telephone etiquettes and
etiquettes of using a door

2ositive attitude and behavior 2ositive attitude and behavior 2ositive attitude and behavior 2ositive attitude and behavior
Illustrating relevance of positive attitude and removing different negativities
Describing the steps to be positive and positive behaviour
Understanding the factors affecting behaviour and traits for positive behaviour

Stress *anage!ent Stress *anage!ent Stress *anage!ent Stress *anage!ent
Detailing the basics of stress management
Explaining the causes, signs of stress and techniques of stress management
Certified Fitness Instructor
www.vskills.in


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Answers: 1 (B), 2 (B), 3 (C), 4 (A), 5 (A)