You know that eating more fruits and vegetables is good
for you and your family. There is plenty of publicity on the
antioxidants in our produce and the broad spectrum of vitamins and minerals we can get from eating fresh foods. So how do you pick the best foods for your health? In todays world we cant judge our food on looks alone. When shopping in your local market your instincts will likely guide you to the biggest, most perfect looking apple, pepper or tomato. Bigger and perfect looking doesnt always mean healthy produce. Have you ever noticed how the displays are lled with items that all look just about the same? The tomatoes are the same size with no blemishes, the pears are the same size, the orange and red bell peppers are uniformly pigmented, and all the bananas are ripening at the same rate. If you have ever seen a banana tree you know that bananas dont all ripen at once. As a gardener I have learned that little blemishes on my produce show where the zucchini or tomato was touching the ground or a wire support cage while it was growing. Have you ever wondered why the nice looking tomatoes you buy have no avor? The reason is they are picked green so they dont get damaged in transport. They are then gassed so they will be ripe and ready to eat upon arrival at the grocery store. Tomatoes from a backyard garden or local farm are bursting with avor and nutrients because they were ripened on the vine all the way through to maturity. While it is nice to have kiwis and apples from the other side of the world in the middle of summer, the down side is we are missing out on valuable nutrients and antioxidants that the fruits develop while maturing on the plant. Buying foods that are grown locally will ensure you are eating in-season produce that was tree ripened. Florida mango season has just begun; try one in the next few months and I am sure your taste buds will be pleased! Vast amounts of our mass produced food is sprayed with pesticides. The Environmental Working Group (EWG) publishes a list of highly sprayed produce called the Dirty Dozen. It is best to purchase the following items organically because they are highly sprayed: Apples, celery, strawberries, peaches, spinach, imported nectarines, imported grapes, sweet bell peppers, potatoes, cherry tomatoes, cucumbers, hot peppers, summer squash, kale and collard greens. Here is this years EWG list of foods which are the least sprayed: Onion, sweet corn, pineapple, avocado, asparagus, sweet peas, mango, eggplant, cantaloupe, kiwi, cabbage, watermelon, sweet potato, grapefruit, mushrooms and papaya. To receive updates about pesticides in our food supply go to www.EWG.org KNOW THE CODE Upon visual inspection organic apples look just the same as conventionally grown apples. All produce has a sequence of numbers called a PLU code found on the oval sticker or label. Codes that begin with a 9 are organic and with a 4 are conventional. By reading the PLU code I have been fortunate to nd organic treasures in unexpected places. I once found organic peaches tucked away in a small Spanish produce market for just over $1 per pound. It denitely pays to know how to read labels. GENETICALLY MODIFIED FOOD Another major concern is Genetically Modied Food. According to the Institute for Responsible Technology, the GM foods currently for sale in the marketplace are: soy, canola, sugar beets, corn, Hawaiian papaya, zucchini and yellow squash. There are also thousands of products such as infant formula, alcohol, soy products and packaged foods which contain GM ingredients. Stay current on GMOs at www.ResponsibleTechnology.org. Purchase foods that have the Non-GMO Project veried seal, buy organic and download the Non-GMO Shopping Guide for free at www.NonGMOShoppingGuide.com Choosing organic will ensure the safest methods have been used to raise the food. Neither pesticides nor GMOs are allowed in certied organic foods. Organic certication is a valuable status with a long process for farmers to attain. There are a multitude of local farms that do not have this certication but use chemical free methods to grow their food. The Central Florida Local Food Guide is a great online resource for local farms and farmers markets. Check out the farms in your area and meet the people who are growing and handling your food. I love going to the local farms here in Central Florida and seeing the chickens, the rows of pumpkins and picking mulberries right from the tree! It is impossible to completely avoid chemicals in our world but do the best you can. Buy organic, shop from local farms and try growing some of your own food. Having a garden is a great learning experience for your whole family. Deepen your relationship with what you are eating one meal at a time. Dr. Samadhi Artemisa, Ph.D., A.P. has her doctorate in Holistic Nutrition. She is a certied Iridologist and Acupuncture Physician. She is the owner of In Joy Healthcare, a holistic health center here in Orlando. She is an avid gardener who supports local businesses, local food, recycling and living green. Through her work and teaching she shares her enthusiasm for nature, being a good steward of the environment, her love of good quality food and right living. CHECK OUT HER COOKING CLASS JULY 27 IN DOWNTOWN ORLANDO. GET FULL DETAILS AT INJOYHEALTHCARE.COM. SCHEDULE AN APPOINTMENT TO IMPROVE YOUR HEALTH TODAY (407) 252-1397. By Dr. Samadhi Artemisa, Ph.D., A.P. CHOOSE HEALTHY FOODS FOR YOU AND YOUR FAMILY