Female Health Problems

Female Diseases
Female health problems concerning the reproductive organs and its related parts in a female
are termed as female diseases. Women of any age can contract these diseases but
generally the trend is towards middle aged women suffering from these female diseases.
There are many endocrinal (hormonal) problems liethyroid which are mainly found in
women. This results in certain biological changes such as Menstrual period irregular
periods! stoppage of menstrual flow or accompanied with pain! increased or decreased
"uantity of blood! bacache during menstrual period! pain and heaviness on head! irritable
or gloomy nature! loss of appetite.
#ow a days! these type of female health problems have become very common in almost all
women irrespective of age.
The main reason is due to
Polycystic ovary syndrome.
Polycystic ovary syndrome is a common hormonal disorder that may be characteri$ed by
cysts or fibroids on the ovaries! e%cess androgen! infre"uent or prolonged menstrual
periods! infre"uent or lac of ovulation! e%cess hair growth! acne or obesity.
&any women with polycystic ovary syndrome are insulin resistant! which impairs the body's
ability to effectively use insulin. (besity can mae insulin resistance worse. Weight loss can
improve both insulin and androgen levels and may even restore ovulation. )ut one can get
rid out of these female health problems through different inds of yoga and asanas.
)y doing proper yoga and asanas one can reduce her weight and at the same time asana
help to maintain a proper blood circulation of our body. For e%ample! by doing )hadrasana
(*entle posture) one can easily get rid out of this menstrual problem. +part from this! by
doing yoga and asanas one can improve and satisfy her se%ual life.
The female body is one of nature,s most wonderful and comple% creations. -t is the origin of
all human life. + woman,s .ourney in life is punctuated by many milestones/
childhood! puberty,matrimony! pregnancy! childbirth! motherhood. 0o to remain healthy
and stay fit practice yogaand asana throughout life.
*et out of these female health problems
with ease
1ou can access e%traordinary e%pertise by registering with the form on your right. We will be
happy to mae 1oga therapy wor for you with 2 to 2 access to seasoned 1oga Therapists
at our online therapy center. They will tal to you over phone and provide a 3made to
prescription 1oga D4D5 for your medical condition as 3do it along5 e%ercise at home.
We suggest 67apsules of 1oga6 for people who cannot find time i.e Doses of 8 minutes of
1oga as and when time permits. 9ust lie a medicine capsule they wor wonders on specific
issues when done repeatedly. (ur ine%pensive! two month personali$ed program provides
monthly consultations with unlimited phone support for effective! long term natural relief.
Read more about:-
Menopause
General Types Of Female Healt Problems
!"ercises for #omen
$e% circlin% This active e%ercise helps in toning up the leg! bac and abdominal muscles.
$e% liftin% +lleviates bacache as well as leg and feet cramping and strengthens the leg
muscles and pelvis.
&it up -s beneficial in reducing belly fat.
'ac( arcin% and toe toucin% 0trengthens the abdominal muscles and reduces bac
pain.
)sanas for #omen
Pavanmu(tasana Practising this asana regularly can relieve stomach:related problems and
in improving female reproductive health.
'adrasana ;elieves stiffness in the nee and anle .oints and its practice can have
apositive impact on idney! urinary bladder and prostrate problems.
Gomu(asana -ncreases the muscle strength! maes the body fle%ible and reduces e%cess
fat.
Padmasana -t increases the flow of blood to the lower region of the body and thereby!
tones up the lower bac and abdomen.
&uryaved pranayam This pranayam eliminates both physical and mental disorders.
&abasana Feel the calmness by this lying down yogic posture after completing each asana.