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Lesson # 5

By


Rich A. Luck
New You Life Coaching


www.Breakthrough-to-Brilliance.com




A Breakthrough to Brilliance Lesson: Light Your Fire


2009 Richard A. Luck - All Rights Reserved. http://www.Breakthrough-to-Brilliance.com

Page 2
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2009 Copyright Richard A. Luck, New You Life Coaching



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A Breakthrough to Brilliance Lesson: Light Your Fire


2009 Richard A. Luck - All Rights Reserved. http://www.Breakthrough-to-Brilliance.com

Page 3
Foreword

Its exciting to see things unfold as I watch what is happening in the lives of Breakthrough
to Brilliance members. One of my goals is to empower you, the reader, to accomplish
more personal growth, inner-peace and happiness- and your amazing feedback inspires me to
continue to offer more and more

Thats why, because of your incredible feedback and enthusiasm, Ive decided to do something
a little extra for you that I was never planning on doing.

To show you that I really do care about your success, and your results you receive
with this course

Im giving you a FREE UPGRADE

Thats right. Let me explain: You mayve noticed over the last couple of weeks, that Ive
provided you with some valuable audio sessions thatve helped assist and guide you through
the teachings and processes within each weekly lesson.

Well (Im letting you in on a secret here), but these audio sessions were NEVER meant to be a
part of this membership. This membership was a purely written course (thus, the extremely
low price).

Long story short, I was just seeing how you liked them and I have to say Im absolutely
over the moon about your response, (MANY students are sending in positive feedback about
their results with the audios so far and it is very, very encouraging.)

A Breakthrough to Brilliance Lesson: Light Your Fire


2009 Richard A. Luck - All Rights Reserved. http://www.Breakthrough-to-Brilliance.com

Page 4
So from today, onwards

Im automatically upgrading you (for FREE) to a VIP platinum member.

This means youre getting the same level of membership that platinum members pay up to
$67/month for (and since each audio on its own sells for anywhere between $24.95 and $97
individually youll have to agree that this is an amazing offer!)

Starting from this lesson, youll now receive a minimum of two brand new life-changing
audio recordings from me each month. These will include exclusive guided visualizations,
meditations, brainwave entrainment, hypnosis sessions and/or NLP coaching sessions
(whichever is best suitable for your ongoing transformation). And youll get these every
month for FREE.

Again, these are NO extra charge for you - and your price will never increase for as long as
you stay an active Breakthrough to Brilliance subscriber.

Im so excited about this because this allows me to help so many more people to empower
and grow your life onto many greater and more exciting ventures.

Now! For todays Breakthrough to Brilliance lesson!

This lesson goes a little deeper than some of the others, but what youre about to learn is a
vital part of the "jigsaw" of the Law of Attraction. Without knowing this vital piece of
information - the law of attraction simply wont work for you. Also inside:

A Breakthrough to Brilliance Lesson: Light Your Fire


2009 Richard A. Luck - All Rights Reserved. http://www.Breakthrough-to-Brilliance.com

Page 5
How I arrived at a "formula" for happiness. All you want to know is the formula, right?
(So Im going to give this to you!)

Youll be able to silence your chattering mind, tap into and recognize your intuition
nudges (which can bring you amazing ly positive results!)

Youll discover the reasons why so many people struggle in life and why you dont
have to anymore! (if you follow these simple, little-known universal behaviors)

Ill also introduce you to a wonderful meditation that will take you no more than
20minutes at a time, yet give you extraordinary results in your life!

PLUS

In keeping on with my promise of overdelivering with amazing value, Im also
going to prepare a wonderfully relaxing brainwave entrainment meditation
for you. Youll receive this in about 4 days time (before your next weekly lesson!)

Now, lets get onto the lesson!

--------------------------------
Note: It is Recommended That You Print This Document for more enjoyable reading and
learning experience. It is 25 pages with some color pages. You should place each module
into a binder. Even if you dont use it all now you can archive it to use later.

Recommended Resources: Noel Jones Subliminal videos speed up your personal growth,
without the need for willpower! Highly recommended.


A Breakthrough to Brilliance Lesson: Light Your Fire


2009 Richard A. Luck - All Rights Reserved. http://www.Breakthrough-to-Brilliance.com

Page 6
Introduction



I have to say, this is the issue I've been most looking forward to writing. This is where it
really gets exciting, because once you "get" what I'm about to share with you in the coming
pages your life can really take off!

Allow me, if you will, to share some of my life experiences with you and see if you can
recognize any of them yourself!

I was around 14 years young when I began to wonder what life was all about. I'd obviously
already had that "talk" from school and my parents, so I understood where I'd "come from" -
at a biological level. But that didn't satisfy my perhaps unusual curiosity that Id developed

Who was I? How did I get here? And what was life all about?

I began asking anyone who I thought might not laugh me out of the room if I asked such
questions it was then I realized with some horror that my life story seemed destined look
something like this:

A Breakthrough to Brilliance Lesson: Light Your Fire


2009 Richard A. Luck - All Rights Reserved. http://www.Breakthrough-to-Brilliance.com

Page 7
"I've shown up in the world. I have no recollection of asking to do that and I didn't
give anyone permission to land me here. I don't know why I'm me.

"Apparently, there are no real guarantees in life except death. (Some people joked
about "taxes", but I'd heard some people don't pay those). No one can tell me why
death occurs, nor when it will happen to me, or how. There are a vast number of
conflicting ideas about what may happen afterwards, but nobody has ever come back
to say for certain.

"So, I've turned up and I quite like it, but whether I like it or not, one day I have to
leave again. Everything else in between is kind of uncertain, and seemingly a matter of
genetics or luck as to whether I'm happy and successful or not."

This just didn't seem like a fair deal to me! But when I chewed over it a bit, I realized it was
literally an invitation for me to create my own in between experience. The problem was
how. Where should I start?

There was, therefore, only one thing to do and it was dead simple! All I had to do was check
with other people to see how they made their lives happy. Obviously, (as my fourteen year
old mind reasoned) since everyone realizes that their time is limited, they would all make the
most of whatever time they had!

Now my first stop was naturally, with my folks - and for good reason. Because my folks were
two of the most incredibly content and happy people I knew!

I often wondered why my parents were so happy. My main comparison was with my friend's
parents, many of whom were stressed about life and some of them even hated their jobs.
Relaxation just didn't come easy to them.
A Breakthrough to Brilliance Lesson: Light Your Fire


2009 Richard A. Luck - All Rights Reserved. http://www.Breakthrough-to-Brilliance.com

Page 8

Even my teachers at school had furrowed brows. What separated them? So I asked my folks
this exact question!

Unfortunately (for me) they had no concrete answers to offer. You see, this regular
harmonious state came so naturally to them, that they literally just thought they were lucky.

(No pun intended with my surname here . This is actually what they believed!)

As a side note: my parents were truly a perfect illustration of two people who naturally
lived most of their lives in harmony with (whats now known as) the Law of Attraction.
Yet, they had no idea what they were doing right that attracted all their wonderful
good fortune to them.

It took me many years of searching to finally discover what the secret was behind their
success and happiness and Im going to share this profound knowledge with you in a
moment.

The problem I saw was, other people didnt appear to be so happy and my parents
(although I had the good fortune to model many of my behaviors off them) were unable to
shed any tangible light as to what their secret was or even if there was one!

Somewhere in the back of my mind a cloud of doubt hovered, wondering if some of us were
just supposed to strive (stress?) for good grades just to end up in jobs we'd hate. Surely, this
wasn't what life was about?

I began reading books on the subject, and the overarching lesson that screamed out at me
was that human happiness is an elusive and rare condition. It appeared the formula for utopia
A Breakthrough to Brilliance Lesson: Light Your Fire


2009 Richard A. Luck - All Rights Reserved. http://www.Breakthrough-to-Brilliance.com

Page 9
was just a fantasy. Fairy stories I'd heard only a few short years before which all ended, "...
and they all lived happily ever after," were just that - fairy tales.

Something was wrong here. I just couldnt accept this as a "fact of life."

After all - you don't see unhappy newborn infants, and you don't see unhappy animals as a
rule. It's only when older humans interfere in their development that children and other
species begin to suffer!

Now, I've told you a lot of my story already, and this isn't an autobiography. It's your course,
your breakthrough to brilliance. There isn't time or need to tell you every step of the way how
I arrived at a "formula" for happiness. All you want to know is the formula, right?

Well first

Heres what Ive discovered NOT to do! (which is just as important to be aware of)



Perhaps I should start by pointing out what is probably the obvious: how to be unhappy. That
goes something like this:

A Breakthrough to Brilliance Lesson: Light Your Fire


2009 Richard A. Luck - All Rights Reserved. http://www.Breakthrough-to-Brilliance.com

Page 10
As much as you can, overlook, ignore or override your physical needs. Don't eat when you're
hungry, ignore your daily need for sleep and deprive yourself of hours of it as often as
possible, and when you do eat make sure it's full of stuff that's toxic to your body.

Of course, regard exercise as an enemy, and do as little of it as you can manage.

All of the above will only give you a flying start into misery, however. (Being physically
uncomfortable is a great place to start lowering your whole mood).

The real road to misery is to override your dreams. If you want to be a singer, make sure you
train as an accountant or a salesperson. If you want to go into sales, become a deskbound
administrator or a taxi driver ... whatever ... but the principle is: do as you're told or as your
family and peers think you should. Never, ever do what you want! Oh, and make sure you try
to teach your kids the same so that they can not only be miserable in their own right, but they
can later add to your misery by rebelling against you and hating everything you stand for!

Crickey! When I began writing that last paragraph my intention was the irony would be funny,
but now I'm not so sure. I know far too many people who genuinely live that way, and it
most definitely is not funny. Not for them, or for those of us who see them day after day
stressed, worried and complaining about life.

This way of living misery struck me in my youth as even odder because I was already well
aware that we, (and when I say we I mean those of us wealthy enough to have computers
to be reading this on), are more privileged than all the kings and queens of history put
together.

A Breakthrough to Brilliance Lesson: Light Your Fire


2009 Richard A. Luck - All Rights Reserved. http://www.Breakthrough-to-Brilliance.com

Page 11
It's not too difficult to see the antidote to personal misery - just look after yourself physically,
follow your dreams and be nice to other people so that they'll be nice back to you. I mean,
that's about it, isn't it?

So why do so many people struggle?

That ought to be a rhetorical question, but actually you'd learn a lot by knowing some of the
answers, wouldnt you?

The reason so many people struggle with life is primarily because they see and believe that
the reason for their unhappiness lies in other people! (Or sometimes circumstances, but these
are usually perceived as having been created by other people, so it boils down to the same
thing!)

It's the government's fault. It's their parents' fault. Genetics and God are always good
scapegoats too. In short, everyone's a victim which is odd, because everyone is everybody
else's victim!

When I first discovered the law of attraction (which I don't think was called that then), I
thought my ship and entire fleet had sailed in! WOW! I could honestly and truly create my
own reality through the power of my thoughts? Are you kidding? I was like a kid in a candy
store.

For years I played with it

My wife and I most desperately wanted a baby and so that's where most of my, and our, focus
went. I'd visualize Lou pregnant, imagine my child sleeping or gurgling in my arms, take
A Breakthrough to Brilliance Lesson: Light Your Fire


2009 Richard A. Luck - All Rights Reserved. http://www.Breakthrough-to-Brilliance.com

Page 12
myself mentally and emotionally into the future as I "watched" my son or daughter graduate,
get married ... I even mentally became a grandfather!

But Lou did not get pregnant.

Surely all these writers and ancient scribes couldn't be wrong? Surely all of these wise
persons hadn't all been misinterpreted? What was I doing wrong?

The difficulty was not only that the family we wanted so badly wasn't materializing, it was
compounded by it being my "fault" - not from a physiological point of view but because I
thought I wasn't "visualizing" or believing hard enough. The law of attraction just added to
my misery - it gave me one big frustrating guilt trip!

Now, I had journeyed from a state of being disempowered (but accepting it), to the discovery
that I was powerful then back to being disempowered, (and finding it very difficult to accept
- in fact it was incredibly frustrating).

You can imagine, there were times I wasnt very easy to live with! To be honest, there were
moments when I found myself difficult to live with. I even now found the whole "mystery of
life thing" a trial. I had begun my search for human happiness back in my early teenage
years and I finally thought Id discovered the answer, only to find that the "answer" itself
contained a seed of inescapable misery!

The problem was, I couldn't leave the answer alone. Once the law of attraction is discovered
it can't be ignored or forgotten. And even when I tried to dismiss it, nothing stepped in to fill
the void.

But WHY couldn't I make it work for me?
A Breakthrough to Brilliance Lesson: Light Your Fire


2009 Richard A. Luck - All Rights Reserved. http://www.Breakthrough-to-Brilliance.com

Page 13

Here's a summary of how the Law of Attraction is supposed to work:



Everything in the universe is made of energy, (not matter, which turns out to be just slowed
down energy).

Energy vibrates at different frequencies, much like musical notes. And as with musical notes
and musical instruments, if you play a note in the vicinity of other instruments, such as violins
for example, just as the violin string will vibrate in sympathy with a note that matches it's
wavelength, so our thoughts (which are also energy!), will cause things to vibrate in
sympathy and cause our circumstances to change.

It isn't only your thoughts that count - it's actually your beliefs. It's no use just thinking "I'm
rich, I'm rich," when you're actually broke. That doesn't, in and of itself, attract money. As
I've stated before, it's just lying to yourself.


A Breakthrough to Brilliance Lesson: Light Your Fire


2009 Richard A. Luck - All Rights Reserved. http://www.Breakthrough-to-Brilliance.com

Page 14
This is actually GREAT NEWS, because it's the emotional shift you're after anyway! For many
people, a lot of money would mean security and peace of mind - those are emotional states.

So far, so good.

So, in my desperation to become a father

I worked on my beliefs about fatherhood and pregnancies and love and ...any darn' thing I
could think of that related to the issue of us getting pregnant, but we stubbornly remained
childless.

Of course, we tried to give nature a helping hand with fertility treatments. We happen to live
in the neighborhood of some of the finest and most advanced treatment of this kind in the
world.

The result? Nothing.

I went back to meditating, reading, thinking ... and mostly trying to get on with life as if it
didn't matter. But it did. It did to Lou too, and there were times when our marriage felt the
strain.

Then, one day, I was driving to my office and enjoying the scenery (traffic was light), and just
feeling generally good. It was then that the thunderbolt struck me

The law of attraction has limits!

A Breakthrough to Brilliance Lesson: Light Your Fire


2009 Richard A. Luck - All Rights Reserved. http://www.Breakthrough-to-Brilliance.com

Page 15


My train of thought went something like this:

"I'm so grateful I can drive. I don't think about it often - I've been able to drive for so
long - but actually I've made a lot of life decisions based on the fact that I can drive.

For instance, I would never have bought a freezer if we couldnt drive to the
supermarket once a month and bring back enough food in the car to last us a month.
I'd never connected those two things before, but for me at least, they go together!

I wouldn't be able to easily live where I do because travel to work would be very
cumbersome by public transport - and we have a gorgeous view from our house ..."

The thoughts rolled around in my head like that for a few minutes, until ...

" ... but driving has limits! If I decided to take a vacation in Hawaii I can't decide to fly
the car there! I still have to take a plane. I can't go deep sea diving in the car either
..."

A Breakthrough to Brilliance Lesson: Light Your Fire


2009 Richard A. Luck - All Rights Reserved. http://www.Breakthrough-to-Brilliance.com

Page 16
I sort of made myself chuckle with the idea of flying cars and submarine cars, but then I saw
the analogy

The law of attraction opens up a lot of possibilities, and empowers me to attract a lot of things
and circumstances into my life, but it doesn't make me God!

If I wanted to change the colour of my eyes, no amount of believing in the colour change
would make me wake in the morning with new coloured eyes! (Although some yogis and
people diagnosed with multiple personality disorders have been known to pull off such feats -
wittingly or unwittingly - this kind of thing still appears to be beyond the powers of most
mortals!)

Equally, I cannot defy gravity or turn summer into winter by the power of my will.

However, this doesn't mean the law of attraction doesn't exist or doesn't work, any more than
"discovering" that my car can't fly would mean that I can't drive! What it did mean is that I
needed a bit more knowledge.

So far I'd fervently practiced changing my beliefs, thinking about my outcomes, and feeling
the feelings as intensely and as often as I could.

Of course, many things *did* work out in my life, personally and professionally, but I had no
clear sense that I was doing any better than I'd done before I heard about all of this "magical"
stuff.

For me, a baby would have been the "miracle" that gave me certainty.

A Breakthrough to Brilliance Lesson: Light Your Fire


2009 Richard A. Luck - All Rights Reserved. http://www.Breakthrough-to-Brilliance.com

Page 17
The TWO vital missing pieces of knowledge I needed

As it turned out, I found that Id been missing TWO vital pieces of knowledge. Without
knowing this essential piece of information, actively making use of the law of attraction is
simply an uphill battle for me, and for you.

Yet once I discovered these missing jigsaw pieces - I began experiencing some of the most
amazing and incredible results in my life. Not only that, it totally changed my life and brought
me a sense of peace and serenity that really there are no words to describe however I'll do
my best for you!

Ive since discovered that this integral part of making the law of attraction work for you
is what other teachings (for whatever reason), miss out! Even though, the law of
attraction simply won't work for you without applying these two factors.

The first of the two is:
Surrender.


The first key is to surrender. I'd gone to the swimming baths with an
old school chum. I was a little surprised when Mike agreed to come, but
I found out later that his motive was his new girlfriend who was a keen
swimmer!

You see, Mike had never been comfortable in water, and I expected he
would do his usual trick of splashing and thrashing about in the shallow end of the pool. That
was fine with both of us - there was a beer and a friendly male catch-up afterwards as
incentive.
A Breakthrough to Brilliance Lesson: Light Your Fire


2009 Richard A. Luck - All Rights Reserved. http://www.Breakthrough-to-Brilliance.com

Page 18

Ten minutes into my swim I became aware of another swimmer coming up behind me in my
lane - faster than me. I swum out of the way, (thinking unkind thoughts about the invader),
and almost drowned myself when I realized it was Mike! He smiled cheerily at me as he
passed on his way to the deep end - a place I was sure he'd never voluntarily visited before in
his life!

Settled with our beers, I asked him what on earth had happened. "I don't know," he grinned.
"I just sort of stopped trying and BOOM! It just happened - I started swimming did you see
me go? he laughed.

Mike was in his late thirties, and people had been trying to teach this guy how to swim since
he was perhaps six years old.

When I was driving home, his words, "... I just sort of stopped trying and BOOM! It just
happened ..." rattled around in my head like a litany.

Still, to stop trying as an instruction has always seemed as absurd and paradoxical to me as
bellowing at someone, "RELAX! NOW! Hurry up!" It isn't something you can do to an order,
and the more you try to stop trying to do something, the more you're actually trying to stop
trying ...!

You end up tying yourself in a knot.

But Mike's experience and his words had taken root. "... I just sort of stopped trying and
BOOM! It just happened ..."

A Breakthrough to Brilliance Lesson: Light Your Fire


2009 Richard A. Luck - All Rights Reserved. http://www.Breakthrough-to-Brilliance.com

Page 19
Note I will take you into a deep exploration of precisely what it is you're
surrendering to in a later issue - when you'll also finally figure out the truth
about a "divine power" - but that's not for now!


The second key is to,

LISTEN and ACT on your intuition!

This second lesson came about four weeks later, when Lou and I received a letter with an
appointment for our next attendance with the fertility consultant. As I read it, I heard a voice
in my head. "The only expert on your fertility is you." It was a "back of the mind" kind of
thought. I have often noticed that thoughts can have one of at least two qualities. One is
what I call "invited thoughts" - like when I try to solve a crossword puzzle or figure out a route
to somewhere Im driving to

The other is "uninvited thoughts" - the kind that pop into my head when "I" appear to have
nothing to do with them. (We've talked about what "you" are before, remember?) Well, this
thought was one of the latter kind - an "uninvited thought" that popped into my head.

I found myself blurting out, "Lou, I want to cancel it. This isn't going to help." Of course, she
was shocked for a moment, but then I saw her relax. "I'm relieved you said that," she
surprised me by saying. "The stress of all this is not doing either of us or our marriage any
good. I think a break from all of this would do us both good."

A Breakthrough to Brilliance Lesson: Light Your Fire


2009 Richard A. Luck - All Rights Reserved. http://www.Breakthrough-to-Brilliance.com

Page 20
Six weeks later, Lou had a positive result on a home pregnancy test. And for the record, we
now have not one but two beautiful sons - both conceived without any "help" from man-made
interventions!

What was the lesson? Act on your intuitions!

These two ideas go together - they're inseparable. When you "surrender" you can "hear"
more clearly when you get the nudges, the impulses and the intuitions to do things or, as in
our case, not to do things!

Your task then is to trust them and follow them!

I've since heard this concept called "The Law of Right Action" which made me feel good at the
time because it validated my understanding, knowing that it had a name! But it doesn't
matter what you call it - you need to start living it!

It's also how you know you're you and not a sheep! It's a declaration of your individuality.

But - this isn't an ego trip! If anything, it's the opposite. A magnificent oak tree will grow
organically and effortlessly (over time) from a tiny acorn, but oak trees do not have a need to
declare their magnificence! They simply are magnificent by just being themselves.

In previous issues I've given you something to practice - this is a course after all - and this
lesson is no exception. There is, however, an irony in what I'm about to suggest to you
because whatever you do, you can't try to do this!

As soon as you try, you're failing!

A Breakthrough to Brilliance Lesson: Light Your Fire


2009 Richard A. Luck - All Rights Reserved. http://www.Breakthrough-to-Brilliance.com

Page 21
Silence Your Mind.



Therefore, the best thing I can teach you is a way to meditate, because meditation silences
your mind. It is only against the background of silence that you can hear sound (through your
ears), and it is only against the background of a quiet mind that you can "hear" or "receive"
those intuitive nudges (that are so important for you).

Before going into the method, I should explain a little more about what you're "listening"
for when I talk about your intuition nudges. (Some people may know already, but in
case you're not one of them, I shall tell you anyway!)

I once had a teacher who used to talk about "head, heart and guts." He would say that if all
of those were in agreement, you should go for it! I ninety nine percent agree with him, but
I'd just caution you to be wary of your head!

You see, we are all products of a culture that worships logic (even though we are emotion
driven creatures!). You will observe that even the supposedly logical Star Trek character
Spock was lovable because of his emotions - his compassion and caring were clearly acts of
love, even though hed dismiss them as "logical" choices when challenged!

Take note of your enthusiasm.

A Breakthrough to Brilliance Lesson: Light Your Fire


2009 Richard A. Luck - All Rights Reserved. http://www.Breakthrough-to-Brilliance.com

Page 22
The word "enthusiasm" comes from the Greek "en Theos" - "the god within." So if you feel a
little heart flutter of excitement, or a pull to have a go at something, or to leave or stop
something, you should listen to that.

Now, I need to clarify something here. I am not telling you to be impetuous or
irresponsible. If you feel a strong pull to quit your job (and plenty do), and your family's
welfare depends upon the income, it's not necessarily a good plan to hand in your resignation
tomorrow! However, perhaps this is the time when you need to give the idea more house
room in your head. Talk it over with your family - and then surrender it to something higher!

My personal favorite way of doing this is to use the time before falling asleep.
I just "ask" - in this case it would be something like, "I need to be shown a way to replace my
income from my job in a way that I'd love," and then I'll snuggle down, almost like I did when
I was a child and my mother had kissed me goodnight and tucked me in. If you can put
yourself into a state of total safety and certainty like that, you'll sleep well and the answers will
"show up."

I prefer to say they'll be given to you, but you take it whichever way you like.

It's then that you start listening for - and looking for - the nudges. For example:

You'll be drawn to open an email you'd have previously deleted unopened. Or a new official
will visit your office, and open up an opportunity in conversation you'd never have thought of.
Someone will leave a newspaper open in a coffee bar, and there on that very page is an article
or advert ... and your life will take off in a new direction!

The way will show up. Trust, listen, act. That way you won't just make a living. You'll have
a life. And your life will be an adventure you'll love, as it should be.
A Breakthrough to Brilliance Lesson: Light Your Fire


2009 Richard A. Luck - All Rights Reserved. http://www.Breakthrough-to-Brilliance.com

Page 23

Your Meditation Technique

Now, here's the meditation technique. This wonderful meditation will take you no more than
20minutes at a time, yet give you extraordinary results in your life.

Do this ideally for twenty minutes twice a day - morning and evening. There's no right or
wrong "results", no speed at which you "should" notice the effects! This isn't medicine, it's
self discovery - and the whole process is about letting go, perhaps the most difficult thing
you'll ever learn to do!

Because the reality is that holding on was what you were groomed and trained to do since
early childhood. That culture has grown up out of a fundamental belief that each of us is
alone and must find our own way and fend for ourselves. I now can tell you categorically that
that belief is false. But you'll have to discover that for yourself!

Sit quietly in a comfortable chair. Do not lie down - you'll probably fall asleep. Make
sure you won't be disturbed - e.g. switch phones off, put pets outside.

Close your eyes.

As you breathe in, mentally say the sound "So".
As you breathe out, mentally say the sound "Hum."

There is no requirement for you to change your breathing pattern. Let it happen
naturally.

A Breakthrough to Brilliance Lesson: Light Your Fire


2009 Richard A. Luck - All Rights Reserved. http://www.Breakthrough-to-Brilliance.com

Page 24
There is no requirement for you to make any sound aloud. Simply say "So-o-o-o-o" as
you breathe in, and "H-u-m-m-m-m" as you breathe out in your mind.

If your thoughts drift on to other things, (as they will), as soon as you notice, just
gently bring them back to the sound meditation. Do not beat yourself up - this is what
your mind does. It is being a mind!

If you cannot manage twenty minutes twice a day, try ten minutes twice a day. Twice
a day is better than once a day.

If you really cannot manage twice a day, do once a day. Once a day is better than not
at all.

If you miss a day, simply start again the next day. It is better not to miss a day, but
this is not something to beat yourself up with. After a few weeks, (varies from person
to person), you will discover that your meditation has become a part of your life - like
cleaning your teeth, (this is cleaning your mind!) - and you won't want to miss it!

See you next week.

Richard A. Luck
Publisher, Breakthrough to Brilliance

P.S. Dont forget to check your inbox in about 4 days time for the download link to your
special Bonus Meditation Session! This brilliant recording is going to make your meditation
sessions incredibly more effective and much more enjoyable (trust me ).

P.P.S. Next time...
A Breakthrough to Brilliance Lesson: Light Your Fire


2009 Richard A. Luck - All Rights Reserved. http://www.Breakthrough-to-Brilliance.com

Page 25

Coming Up Next ...
Lesson #6: Do Not Squander Time for that is what Life Is Made Of. As you
know - time is a "non-renewable" resource. Once it's gone, it's gone.

We all have 24 hours in a day, so how come some people achieve incredible
feats, find time for their families, their passions, their work ... while others
barely get to the office?

It all depends on how you treat time! And that depends on your values and
priorities.

So, if you want to get more done than you've ever imagined, I strongly
recommend keeping an eye out for your next issue of Breakthrough to
Brilliance I'm about to give you.

PLUS
Over the coming few weeks, I have some magnificent NLP and Hypnotic audio
processes Im going to be giving you!

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