!"#$ #&' (&)*+)$+,-.

Niciooiganisms, AKA "goou bacteiia," that

pioviue health benefits when consumeu in
auequate amounts
When taken in auequate amounts, the goou
bacteiia aie able to pieuominate the
pathogenic bacteiia, AKA "bau bacteiia", &
pioviue beneficial effects

()$'/$+#0 "'#0$" *'/'1+$-2
Impiove infectious oi antibiotic-ielateu uiaiihea
Beciease iisk foi ueveloping loose oi wateiy stools
Enhance gastiointestinal (uI) toleiance to antibiotics
Impiove symptoms of Iiiitable Bowel Synuiome (IBS)
Piomote gut health to help iegulate immune function
Reuuces seveiity of symptoms oi inciuence of iespiiatoiy infections
Pievent anuoi tieat uiinaiy tiact infections (0TI) in women
Synthesize vitamins (piimaiily B-vitamins) & enhance how oui bouies
use nutiients
(&)*+)$+,- 3 4+5/'6 5+-'#-'2
Specific piobiotics (!"#$%&"#'(()* #"*,' Shiiota &
-'.'/%&"#$,0')1 &0,2, Yakult) can ueciease
piouuction of uiemic toxins (toxins that builu up in
ienal failuie & cause unpleasant symptoms like
nausea, loss of appetite, & shoitness of bieath)
Renauyl (pictuieu iight) claims to use nitiogenous
waste (uiea) as a nutiient, which may ueciease lab
values (B0N & cieatinine) & impiove quality of life

+- 6)7& 87$ $'00+/8 6)7 $) $&6 (&)*+)$+,-.
Flip this page ovei foi a list of seveial supplements,
theii inuications, & iecommenueu uosages
Remembei to always consult youi meuical uoctoi
anuoi uietitian befoie beginning any type of
supplementation



$+( 9:2 #00 (&)*+)$+,- #&' /)$
,&'#$'5 ';7#0
If a piouuct states it contains "live active
cultuies," it <=>? @=A necessaiily mean
the piouuct contains piobiotics
BC species of bacteiia aie consiueieu to
be piobiotics, but most bacteiia come
fiom 1 of 2 species: !"#$%&"#'(()* =D
,'-'.%&"#$/0')1
Within these 2 species, theie aie
uiffeient stiains of bacteiia that have
been shown to pioviue a vaiiety of
benefits when consumeu in auequate
amounts
$+( 9B2 ")! E7," 6)7 $#4' 5)'-
E#$$'&
As pieviously mentioneu, piobiotics
must be taken in F<>GHFA> FI=H@A? in
oiuei to pioviue health benefits
The iecommenueu uose iange is :
JKLLK=@ A= :C JKLLK=@ M=L=@NOP=DIK@Q
H@KA? R,17S T>D <FN
The miciooiganisms in piobiotics
supplements must be FLKU> when taken
(oi when they aie fieeze-uiieu & put
into capsules)
Biiections on the label may state to keep
the supplement in the D>PDKQ>DFA=D if the
miciooiganisms aie sensitive to heat,
moistuie, oi aii
BENEFIT: +ITD=U>? F@AKJK=AKMOD>LFA><
<KFDDV>F (causeu by 34 /'..'#'(, infection)

BACTERIA STRAIN & PR0B0CT:
5"##6"0%17#,* &%)("0/'' ! 1L=DF?A=D
!"#$%&"#'(()* 06"18%*)* uC !
,HLAHD>LL>

BENEFIT: +ITD=U>? ?NITA=I? =P +*-

BACTERIA STRAIN & PR0B0CT:
-'.'/%&"#$,0')1 '8."8$'* SS624 ! #LKQ@
!"#$%&"#'(()* "#'/%96'()* &
-'.'/%&"#$,0')1 (%8:)1 ! #MK<=TVKLH?
(>FDL?

BENEFIT: (D=I=A>? QHA V>FLAV A= V>LT
D>QHLFD KIIH@> PH@MAK=@

BACTERIA STRAIN & PR0B0CT:
!"#$%&"#'(()* 0,)$,0' ATCC SS7Su !
*K=8FKF 8HA ">FLAV $FJL>A?

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