PROGRAM GUIDE

Winter/Spring
2010 January - June
2
New to the TLC Amenities
Community?
Welcome! To find information on »» Aquatic Centre: »» Fitness Track »» Meeting Rooms
▪▪ 10 lanes »» Twin Arenas »» Booster Juice
Community Recreation groups in the ▪▪ 25 metre pool
region, go to the Green Book: ▪▪ Leisure pool »» Leisure Ice »» MTM ConcessionCustom Grind
Community Resource Directory ▪▪ Water slide »» Fitness Centre Skate Sharpening
▪▪ Hot tub »» 2 Indoor Fields »» Parkland Rehabilitation:
available on line at www.trileisure. ▪▪ Steam room
»» Children’s Play Centre ▪▪ Sports & Orthopedic Physiotherapy,
com/links or pick one up in person at »» Gymnasium Acupuncture & Massage
Family and Community Support
Services (FCSS) in Spruce Grove, Stony
Plain or at the Parkland County office.
Membership Information & Pricing
Daily admission, multi visit passes,
TLC Guidelines Individual
RateS
Daily
Rate
10 Visit
Pass
One
Month
Annual
*
Annual
Yearly
monthly, and annual memberships
are available. Choose the style
To make every experience
Adult (18+) $8.50 $76.50 $56.00 $45.00 $475.00 that suits you best!
pleasurable:
Seniors (60-79) $6.25 $56.20 $42.00 $33.50 $370.00 In celebration of our Golden
»» Children under 12 must be
members, guests 80 yrs and over
supervised when using the TLC Youth (13-17) $6.00 $54.00 $39.75 $26.00 $300.00 receive FREE admission
»» Toddlers under 3 must wear “Little
Swimmers” in the pool (available Child (2-12) $4.00 $37.30 $22.00 $18.75 $220.00
at the front desk) Corporate Memberships
Tots (under 2) FREE FREE FREE FREE FREE
»» Proof of admission is required The TLC Corporate Membership
»» Socks are required in the Family $18.50 $166.50 N/A See below plan is a cost effective way for you
Children’s Play Centre and your employees to take
Annual Annual advantage of all the TLC has to
Family Rates offer. Promote healthy, active
* Yearly
Hours of 1st Adult $45.00 $475.00
lifestyles for employees by signing
up today! All companies,
Operation 2nd Adult $39.50 $415.00
regardless of size, will be
considered. Contact the TLC to
Mon – Fri 5am – 10 pm Youth (13-17) $12.50 $135.00 take advantage of our
outstanding offers.
Sat & Sun 6am – 9 pm Child (2-12) $12.50 $135.00
1st Senior $33.50 $370.00 Wristbands Required
Children’s Play Centre
7 days/week 9am – 9 pm 2nd Senior $28.00 $325.00 Wristbands must be displayed on
wrists at all times while using areas
The Indoor Playground will be held in
the Gymnasium:
GST included in prices * Pre-authorized monthly payment requiring proof of admission.
Mon – Fri 9am – Noon
Statutory Holidays:
Feb 15, Apr 2 & 5 9am – 9 pm
Registration Information
»» Register by phone, on line, or in person!
Childcare »»
»»
Registration is on a first come, first served basis.
Fees must be paid in full at the time of registration. Post dated cheques will not be accepted.
1 month – 6 yrs »» Registration is required for all sessions unless stated. All programs are subject to cancellation pending.
adequate registration. Full refunds will be issued if the TransAlta Tri Leisure Centre cancels the program.
This service provides a safe and fun
environment for your child during the Payment
time you utilize the amenities at the We accept cash, cheques, debit cards, Visa and MasterCard
TLC. Registration is limited.
»» Parents/Guardians must be in the Refund, Program Transfer & Cancellation Policy
facility at all times A 15% administration fee will be applied to program cancellations. Refunds will not be provided for cancellation
»» Space availability is not requests received less than 10 days prior to the start of a program.
guaranteed without a reservation
»» Block bookings are available Program fees cover access to the TLC facility for participation in the program only on the dates and times listed.
»» Parents/Guardians are responsible Parents/guardians are welcome to watch their children participate in a program however program fees do not
for supplying all personal items include parental/guardian use of the facility before, during or after the program.
required by their child (ie: diapers
and bottles)
Register Online!
1 hour pass $4.75
»» To gain access to online registration:
10 hour pass $45.00 »» Stop by the TLC Customer Service desk and provide our CSR with your
20 hour pass $85.00 e-mail address
40 hour pass $160.00 »» Visit www.trileisure.com/onlinereg and click on “need an ID or PIN”
»» Enter your e-mail address to have your log in information sent to you.
M - F* 8:45 – 12:00pm
»» YOU ARE READY! Select course.
M - F* 5:00 – 8:00pm

* excluding statutory holidays Up-to-date information on course availability is accessible online.

▪▪ 780.960.5080 | www.trileisure.com
He alth & W ell n e s s
Windsor Estates Seniors Days
Join us for Seniors Days the second Wednesday of each month
from 10am – 1pm. All seniors are welcome for a morning of
dancing, activities and socializing. Upcoming dates:Jan 13, Feb
10, Mar 10, Apr 14, May 12, Jun 9
Windsor Estates Seniors Walk & Talk
Walk into wellness once a week with this fabulous program
brought to you by Qualico Living. We will gather for a chat and
head out for a vigorous stroll.
$2/week
Th Jan 7 - Jun 3 4 - 5 pm
Pre and Post Natal
Fit Mums
Twice a week workout for new
moms; Mondays in the gymnasium
for strength and Wednesdays on the
fitness track with baby by mom’s
side. There are no Strollers allowed
on the Turf.
$45 members/$59 non members
21972 M/W Jan 4-Jan 27 9:30-10:30am
22025 M/W Jan 4-Jan 27 10:45-11:45am
22027 M/W Feb 1-Mar 1 9:30-10:30am
21981 M/W Feb 1-Mar 1 10:45-11:45am
21977 M/W Mar 8-Mar 31 9:30-10:30am
22026 M/W Mar 8-Mar 31 10:45-11:45am
21979 M/W Apr 12-May 5 9:30-10:30am
22036 M/W Apr 12-May 5 10:45-11:45am
21982 M/W May 10-Jun 7 9:30-10:30am
21983 M/W May 10-Jun 7 10:45-11:45am
You and Me Baby
A fabulous workout three days per
week for new moms. Mondys on the
fitness track; Wednesdays in the
gymnasium for strength, and Fridays
in the pool with baby by mom’s side.
Strollers are not permitted on the turf
or pool deck.
$68.50 members/ $90 non members
21997 M/W/F Jan 4-Jan 29 10:15-11:00am
21998 M/W/F Jan 4-Jan 29 11:10-11:55am
21999 M/W/F Feb 1-Mar 1 10:15-11:00am
22000 M/W/F Feb 1-Mar 1 11:10-11:55am
22001 M/W/F Mar 8-Apr 2 10:15-11:00am
22002 M/W/F Mar 8-Apr 2 11:10-11:55am
22003 M/W/F Apr 12-May 7 10:15-11:00am
22004 M/W/F Apr 12-May 7 11:10-11:55am
22005 M/W/F May 10-Jun 7 10:15-11:00am
22006 M/W/F May 10-Jun 7 11:10-11:55am
Pre Natal Yoga
A pre-natal program designed to
help you feel stronger and improve
mind-body awareness.
$52 members/ $68 non members
21990 W Jan 6-Feb 24 6:00-7:00pm
21992 W Mar 10-Apr 28 6:00-7:00pm
21995 W May 12-Jun 30 6:00-7:00pm
21991 F Jan 8-Feb 26 7:00-8:00pm
22028 F Mar 5-Apr 23 7:00-8:00pm
21929 F May 7-Jun 25 7:00-8:00pm
Pre Natal AquaFitness
A deep water workout offering
ladies an opportunity to maintain
their fitness level while taking a load
off their feet.
$50 members/$65 non members
21984 Tu Jan 5-Feb 23 9:00-10:00am
21986 Tu Mar 9-Apr 27 9:00-10:00am
21988 Tu May 11-Jul 5 9:00-10:00am
Fit & Fun
Zumba
This beginner class incorporates
several dance styles, including
cumbia, merengue, salsa,
reggaeton, mambo, rhumba,
flamenco, calypso and salsaton. The
catchy Latin music includes both fast
and slow rhythms, allowing for a
great cardio workout and intense
body sculpting.
$45 members/$59 non members
21941 M Jan 4-Mar 1 8:00-9:00pm
21942 M Mar 8-May 3 8:00-9:00pm
21943 M May10 -Jun 28 8:00-9:00pm
Advanced Zumba
This advanced class will incorporate
choreography in several dance
styles, including cumbia, merengue,
salsa, reggaeton, mambo, rhumba,
flamenco, calypso and salsaton.
There will be minimal cueing so
knowledge of the basic movements
is essential.
$45 members/$59 non members
22040 F Jan 8-Feb 26 10:15-11:15am
21939 F Mar 5-Apr 23 10:15-11:15am
21940 F May 7-Jun 25 10:15-11:15am
Your Path to WELLNESS…
30 mins a day of physical activity significantly reduces risk
factors to your health.
www.trileisure.com
BodyBlast
An hour to shock your muscles out of
complacency. An active warm up is
followed by a complete body
workout using barbells, dumbbells,
benches, mats and your own body’s
resistance. Come to build muscle,
lose weight and turn your body into
a calorie burning machine!
$50 members/$65 non members
21692 M/W Jan 4-Jan 27 6:45-7:45pm
21697 M/W Feb 1-Mar 1 6:45-7:45pm
21698 M/W Mar 8-Mar 31 6:45-7:45pm
21699 M/W Apr 12-May 5 6:45-7:45pm
21700 M/W May 10-Jun 7 6:45-7:45pm
21637 Tu/Th Jan 5-Jan 28 10:30-11:30am
21638 Tu/Th Feb 2-Feb 25 10:30-11:30am
21639 Tu/Th Mar 9-Apr 1 10:30-11:30am
21640 Tu/Th Apr 13-May 6 10:30-11:30am
21641 Tu/Th May 11-Jun3 10:30-11:30am
21642
21643
Tu/F
Tu/F
Jan 5-Jan 29
Feb 2-Feb 26
5:30-6:30pm
5:30-6:30pm
21644 Tu/F Mar 9-Apr 2 5:30-6:30pm
21645 Tu/F Apr 13-May 7 5:30-6:30pm
21646 Tu/F May 11-Jun 4 5:30-6:30pm
21633 Th Jan 7-Feb 25 6:45-7:45pm
21634 Th Mar 4-Apr 22 6:45-7:45pm
21636 Th May 6-Jun 24 6:45-7:45pm
21701 Sa Jan 9-Feb 27 8:00-9:00am
21630 Sa Mar 6-Apr 24 8:00-9:00am
21631 Sa May 8-Jun 26 8:00-9:00am
Power and Strength Fusion
A fusion of group strength training
exercises as directed by the
instructor to push yourself to your
maximum potential. Exercises are
continually changing to challenge
your muscles in different ways.
Breaks between sets are minimal to
enhance your gains. On occasion
aerobic intervals are added to help
achieve your goals.
$50 members/ $65 non members
21648 M/W Jan 4-Jan 27 10:15-11:15am
21652 M/W Feb 1-Mar 1 10:15-11:15am
21654 M/W Mar 8-Mar 31 10:15-11:15am
21655 M/W April 12-May 5 10:15-11:15am
21656 M/W May 10-Jun 7 10:15-11:15am
Cardio Kickboxing
A high intensity cardio based
workout.
$50 members/ $65 non members
21705 Sa Jan 9 – Feb 27 9:30-10:30am
21708 Sa Mar 6 – Apr 24 9:30-10:30am
21709 Sa May 8-Jun 26 9:30-10:30am
21702 Th Jan 7-Feb 25 5:30-6:30pm
21703 Th Mar 4-Apr 22 5:30-6:30pm
21704 Th May 6-Jun 24 5:30-6:30pm
22056 W Jan 6-Feb 24 5:30-6:30pm
22057 W Mar 3-Apr 21 5:30-6:30pm
22058 W May 12-Jun 30 5:30-6:30pm
▪▪ 780.960.5080 | www.trileisure.com
3
Goal Setting
Beginner CycleFit
An introduction to indoor cycling.
You will learn the basics of Spin
including hill training & speed work.
A fun way to burn a few extra
calories.
$45 members/$59 non members
21741 M/W Jan 4-Jan 27 9:15-10:00am
21739 M/W Feb 1-Mar 1 9:15-10:00am
21738 M/W Mar 8-Mar 31 9:15-10:00am
21740 M/W Apr 12-May 5 9:15-10:00am
21737 M/W May 10-Jun 7 9:15-10:00am
CycleFit
An indoor cycling class designed to
challenge your fitness level. A
multilevel workout, using cyclling
skills including intervals, speed work,
and hill climbs. An excellent way to
cross train.
$50 members/$65 non members
21736 Sa Jan 9-Feb 27 8:30-9:30am
21742 Sa Mar 6-Apr 24 8:30-9:30am
21743 Sa May 8-Jun 26 8:30-9:30am
21744 Tu/Th Jan 5-Jan 28 9:15-10:15am
21754 Tu/Th Jan 5-Jan 28 7:30-8:30pm
21746 Tu/Th Feb 2 -Feb 25 9:15-10:15am
21755 Tu/Th Feb 2 -Feb 25 7:30-8:30pm
21748 Tu/Th Mar 9-Apr 1 9:15-10:15am
21756 Tu/Th Mar 9-Apr 1 7:30-8:30pm
21750
21757
Tu/Th
Tu/Th
Apr 13-May 6
Apr 13-May 6
9:15-10:15am
7:30-8:30pm
21752 Tu/Th May 11-Jun 3 9:15-10:15am
21758 Tu/Th May 11-Jun 3 7:30-8:30pm
Noon CycleFit
$45 members/$59 non members
21759 M/W Jan 4-Jan 27 12:10-12:50pm
21760 M/W Feb 1-Mar 1 12:10-12:50pm
21761 M/W Mar 8-Mar 31 12:10-12:50pm
21762 M/W Apr 12-May 5 12:10-12:50pm
21763 M/W May 10-Jun 7 12:10-12:50pm
Spin for Performance
A cardio workout that will get your
heart pumping and legs burning. A
heart rate monitor is recommended.
This intense class is suitable for
beginners and veterans alike.
$55 members/$71.50 non members
22045 M/W Jan 4-Jan 27 6:00-7:00am
22041 M/W Feb 1-Mar 1 6:00-7:00am
22044 M/W Mar 8-Mar 31 6:00-7:00am
22043 M/W Apr 12-May 5 6:00-7:00am
22042 M/W May 10-Jun 7 6:00-7:00am
22050 Tu/Th Jan 5-Jan 28 6:00-7:00pm
22049 Tu/Th Feb 2 – Feb 25 6:00-7:00pm
22048 Tu/Th Mar 9-Apr 1 6:00-7:00pm
22047 Tu/Th Apr 13-May 6 6:00-7:00pm
22046 Tu/Th May 11-Jun 3 6:00-7:00pm
Cycle and Strength
Pump up your ride. A class which
combines spin and strength training.
You will challenge your core,
balance, muscular stability as well as
muscle and cardio endurance.
$50 members/$65 non members
21730 W Jan 6-Feb 24 5:45-6:45pm
21732 W Mar 10-Apr 28 5:45-6:45pm
21729 W May 12-Jun 30 5:45-6:45pm
4 H ealth & W ell n e s s
Police Prep
This six-week, intensive course will
give you the fitness foundations
needed to be successful in the
police service. The instructors will
take you through a variety of
strength and power techniques and
exercises with time spent training
aerobically and anaerobically.
$110 members/$143 non member
21946 Tu/Th Jan 5-Feb 11 8:00-9:30pm
21944 Tu/Th Feb 23-Apr 1 8:00-9:30pm
21947 Tu/Th Apr 13-May 20 8:00-9:30pm
Triathlon Training
A triathlon group including a swim/
bike/run per week focusing on
building a base and working on
techniques throughout the session.
Mondays will work on running,
Wednesdays will work on spinning
and Fridays will work on swimming.
$265 members/ $355 non members
21945 M, W, F Jan 4-Mar 26
M 6:00-7:00pm
W 8:00-9:00pm
F 7:00-8:00am
21948 M, W, F Mar 29-Jun 23
M 6:00-7:00pm
W 8:00-9:00pm
F 7:00-8:00am
Half Marathon Class
Set your goal in 2010 to complete a
half marathon! This 16 week training
program results in completing a half
marathon at the end of April.
Participants should be able to run 8K
before joining this class. Class fee
includes registration to the
Edmonton Police Foundation half
marathon held on April 25.
$210 member s/$265 non members
21958 Sa Jan 9-Apr 24 9:00-10:30
Learn To Run
Open to all ages, our goal is to
complete a 5K run. Participants
should be able to walk continuously
for 30 minutes before joining this
class. With registration, you will be
registered in an upcoming 5 km run
in Spring 2010.
$100 members/$125 non members
21959 M Apr 12-Jun 21 6:30-7:30pm
Love to Run – 10 km
A continuation of the Learn to Run
program with the goal of completing
a 10K run. Participants should be
able to run 20 minutes before joining
this class. With your registration, you
will also be registered for a 10K run in
the spring.
$115 members/$145 non members
21960 Su Apr 18-Jun 20 9:30-11:00am
▪▪ 780.960.5080 | www.trileisure.com
Walk Yourself Fit
Walking your way fit is one of the
easiest and most enjoyable ways to
get fit . All you need is comfortable
clothes, a good pair of sneakers and
some good company. Come join our
instructor to walk yourself fit both
outside and on the track.
$45 members/ $59 non members
21961 Tu/Th Jan 5-Jan 28 10:45-11:45am
21962 Tu/Th Feb 2- Feb 25 10:45-11:45am
21963 Tu/Th Mar 9-Apr 1 10:45-11:45am
21964 Tu/Th Apr 13-May 6 10:45-11:45am
21965 Tu/Th May 11-Jun 3 10:45-11:45am
For Women
Women on Weights
This program covers basic exercise
theory and practical skill instruction
on proper form. You will feel at
home in the weightroom in no time.
$70 members/$91 non-members
21949 M/W Jan 11-Jan 27 1:00-3:00pm
21950 M/W May 31-Jun 16 1:00-3:00pm
22030 Sa Mar 6-Apr 10 8:00-10:00am
Shape Your Spring
It’s time to spring into fitness and
overcome all of the doubt you’ve
been having about your abililty to
get fit. This ten week program will
arm you with the tools and
knowledge to shape yourself up and
get yourself on a consistent path to a
healthier YOU. This course will consist
of a small group of ladies with one
instructor and will include body fat
percentage, measurements, and a
training program.
$280 members/$364 non members
22103 Tu/Th Mar 9-May 13 12:30-2:30pm
Fit, Fab and Fifty Plus
If you are in the age group that is concerned with your
health, the way your body is changing and are unsure of
the steps to take to get in shape, then this class is for
you. This 10 week Beginner’s exercise session will help
you understand those changes and how to transition
through them with ease. Concentrating on
cardiovascular endurance, resistance training, flexibility,
diet and overall strategies to promote healthy aging,
you’ll be armed with all of the tools to age gracefully.
You don’t have to be over fifty to join.
$205 members/ $267 non members
21954 Tu/Th Jan 19-Mar 25 6:30-7:45pm
21953 Tu/Th Mar 30-Jun 3 6:30-7:45pm
Book a nutrition consult
with a Registered TLC
Dietitian today!
See page 5 for details
Mind and Body Hatha Yoga
Hatha Yoga strives to achieve
Beginner Yoga balance between body and mind as
well as attempts to free the more
When you are just beginning to learn
subtle spiritual elements of the mind
yoga, you need to keep it simple.
through physical poses or Asanas,
This is the place to start with an
breathing techniques or Pranayama,
emphasis on learning introductory
and meditation. This class is the next
yoga poses and increasing joint
level after beginner yoga.
flexibility and mobility.
$52 members/68 non members
$52 members/ $68 non members
22109 W Jan 6-Feb 24 10:35-11:35am
21906 W Jan 6-Feb 24 11:45am-12:45pm
22119 W Mar 10-Apr 28 10:35-11:35am
21904 W Mar 10-Apr 28 11:45am-12:45pm
22111 W May 12-Jun 30 10:35-11:35am
21905 W May 12-Jun 30 11:45am-12:45pm
21910 Sa Jan 9-Feb 27 11:00am-12:00pm
21914 Sa Mar 6-Apr 24 11:00am-12:00pm Pilates
22022
21907
Sa
Su
May 8-Jun 26 11:00am-12:00pm
Jan 10-Feb 28 6:00-7:00pm Pilates exercises are designed to
21908 Su Mar 7-Apr 25 6:00-7:00pm restore the natural curves of the
21909 Su May 2-Jun 20 6:00-7:00pm spine and re-balance the muscles
21912 Tu Jan 5-Feb 23 6:00-7:00pm around the joints, this class is a must
21913 Tu Mar 9-Apr 27 6:00-7:00pm for people who want ot work on their
21915 Tu May 11-Jun 29 6:00-7:00pm posture or strengthen their whole
centre.
Yoga
$75 members/ $98 non members
This program introduces a variety of
22012 M Jan 4-Mar 1 5:30-6:30pm
disciplines in this class will lead you
22013 M Mar 8-May 3 5:30-6:30pm
to a sense of peace and well-being, 22014 M May 10-Jul 5 5:30-6:30pm
and also a feeling of being at one
with your environment. Intermediate Pilates
$52 members/ $68 non members This intermediate class uses a variety
21936 Tu Jan 5-Feb 23 7:15-8:15pm of concentrated exercises focusing
21937 Tu Mar 9-Apr 27 7:15-8:15pm on body awareness, core strength
21938 Tu May 11-Jun 29 7:15-8:15pm and flexibility in a flowing fashion.
Cues will be minimal and more
Flow Yoga movements will be covered in this
This style of yoga is an active one, class.
which links some poses together in a
$75 members/ $98 non members
fluid manner with the breath. Flow
22009 M Jan 4-Mar 1 6:45-7:45pm
yoga modifies some of the more
22010 M Mar 8-May 3 6:45-7:45pm
complex or difficult poses for greater 22011 M May 10-Jul 5 6:45-7:45pm
safety, and also provides lots of
options for each pose so that people Pilates Fusion
at every level of health will feel
TLC Pilates Fusion is a blended class
uniquely and successfully
of Pilates mat exercises, Yoga and
challenged.
basic fitness exercises. Participants
$52 members/ $68 non members will be challenging their leg and arm
21916 Sa Jan 9-Feb 27 9:45-10:45am
strength, core muscles, balance,
22035 Sa Mar 6-Apr 24 9:45-10:45am
flexibility, breathing and creating
21922 Sa May 8-Jun 26 9:45-10:45am
better mind-body awareness. No
21919 Su Jan 10-Feb 28 7:15-8:15pm
21920 Su Mar 7-Apr 25 7:15-8:15pm
previous experience is necessary,
21921 Su May 2-Jun 27 7:15-8:15pm but is beneficial. Modifications for
21924 W Jan 6-Feb 24 7:15-8:15pm injuries or advanced participants is
21925 W Mar 10-Apr 28 7:15-8:15pm given to aid in the success and
21926 W May 12-Jun 30 7:15-8:15pm enjoyment of all participants.
$75 members/$98 non members
Gentle Yoga 22016 Th Jan 7-Feb 25 5:30-6:30pm
A combination of beginner exercises 22017 Th Jan 7-Feb 25 6:45-7:45pm
22020 Th May 6-Jun 24 5:30-6:30pm
moving into advanced; a blend of
22021 Th May 6-Jun 24 6:45-7:45pm
theory and practice to give the full 22053 Th Mar 4-Apr 29 5:30-6:30pm
yoga experience. 22052 Th Mar 4-Apr 29 6:45-7:45pm
$52 members/ $68 non members 22039 W
22038 W
Jan 6-Feb 24
Mar 10-Apr 28
9:15-10:15am
9:15-10:15am
21927 M/F Jan 4-Jan 29 9:00-10:00am
21929 M/F Feb 1-Mar 1 9:00-10:00am
22037 W May 12-Jun30 9:15-10:15am
21930 M/F
22023 M/F
Mar 8-Apr 2
Apr 12-May 7
9:00-10:00am
9:00-10:00am
22023 M/F May 17-Jun 11 9:00-10:00 am
H ealth & W ell n e s s
Children & Youth
Teens in Training
A mandatory class for 13 - 15 year
olds to learn proper form and
exercise prescription within the
fitness centre.
$45
21955 M Feb 1 12:00-4:00pm
21956 M Mar 15 12:00-4:00pm
21957 M May 3 12:00-4:00pm
Kids of Steel
Kids of Steel (KOS) triathlons are
designed to offer children and youth
the opportunity to experience the
sport of triathlon in a positive
environment. We will be training two
sports per class. Please bring a water
bottle, indoor shoes, swimsuit,
goggles and a towel each class.
$150 members/$195 non members
Ages 8-10
21966 W/Sa Feb 3-Apr 10
W 5:00-6:30pm
Sa 10:00-11:30am
21968 W/Sa Apr 21-Jun 26
W 5:00-6:30pm
Sa 10:00-11:30am
Ages 11 - 16
21969 Tu/Sa Feb 2-Apr 10
Tu 5:00-6:30pm
Sa 11:45am-1:15pm
21967 Tu/Sa Apr 20-Jun 26
Tu 5:00-6:30pm
Sa 11:45am-1:15pm
After School Sport
Conditioning
This sports conditioning program will
be inclusive of all things that
comprise a well rounded, functional
fitness program. Each day will focus
on a different aspect of fitness; from
speed and agility, to core strength
and flexibility to power and strength.
The course will run four days per
week for six weeks.
M– Speed Agility and Quickness
Tu – Strength and power training
W- Core, balance and flexibility
Th – Endurance, stamina and
interval training
Full session
$250 members/$325 non members
21627 M - Th Mar 8-Apr 13 3:45-5:00pm
21628 M - Th May 10-Jun 17 3:45-5:00pm
One day per week
$75 members/$98 non members
21684 M Mar 8-Apr 12 3:45-5:00pm cardiovascular fitness, upper and
21688 M May 10-Jun 14 3:45-5:00pm lower body strength, and a
21685 Tu Mar 9-Apr 13 3:45-5:00pm functional assessment of your
21689 Tu May 11-Jun 15 3:45-5:00pm well as a personal health assessment
21686 W Mar 10-Apr 14 3:45-5:00pm (height, weight, and waist
21690 W May 12-Jun 16 3:45-5:00pm excellent way to start a fitness
21687 Th Mar 11-Apr 15 3:45-5:00pm routines and evaluate what you
22691 Th May 13-Jun 17 3:45-5:00pm
New Winter/Spring
Programs:
Keep on the lookout for start dates of
these upcoming programs:
Kettlebell classes
Kettlebell training is a great way to
develop strength, power, speed,
co-ordination as well as core
stability. One of the best ways to get
a functional, multi-modal training
session in one hour.
$52 members/$68 non members
22107 Tu Feb 23-Apr 13 5:30-6:30 pm
22108 Tu Apr 27-Jun 25 5:30-6:30pm
CrossFit
Fitness is made up of different
characteristics, the utilization of
different energy systems and the
ability to do a wide variety of things.
Would your level of ‘Fitness’ be able
to stand up to every possible
situation? C ome out and give this
class a try, see if you’re CrossFit.
Starting in April
Health & Wellness
Personal Fitness Trainers
The TLC offers a wide variety of
Personal Trainers to help meet your
fitness goals. Drop by the fitness
centre to get started today!
Single Session $55.00
3 Sessions $150.00
5 Sessions $237.50
Body Composition Analysis
A Personal Trainer will measure your
body composition using skin calipers
to determine your body fat
percentage; calculate your BMI and
take girth measurements to provide
you withan accurate reading of your
body composition and explain how
it compares to overall health
standards. You will receive a
complete explanation and
documents for your own records.
$40 members/$48 non members
Fitness Testing
An overall fitness test conducted by
one of our Personal Trainers will
include measurements of; body fat
percentage, flexibility,
postural alignment. This is an
should aim to accomplish with your
personal exercise routine.
$75 members/$90 non members
Personal Nutrition
Coaching
Fuel Your Movement with the TLC’s
Personal Nutrition Coaching
Services. The TLC has numerous
options for fueling your movement;
each of the programs is delivered by
an experienced registered dietitian:
The Appetizer $159
Beginning with a one (1) hour
assessment by a TLC registered
dietitian, this session includes a
review of your current diet, nutrition
goals, pertinent lifestyle concerns,
medical history, current medications
and supplements. Basic health
benchmarks such as recording your
height, weight and waist
circumference will be measured. The
Appetizer also includes one (1), 30
minute follow up session to review
your personal meal pattern and to
assess your progress which will help
you reach your personal goals.
The Main Course $199
Building on the Appetizer, the Main
Course starts with a one (1) hour
assessment by a TLC registered
dietitian and follows up with two (2),
30 minute follow up sessions to
review your personal meal pattern
and to evaluate your progress which
will help you reach your personal
goals.
The Works $229
Indulge by starting with a one (1)
hour assessment by a TLC registered
dietitian. Going beyond the Main
Course, the Works includes three (3)
30 minute follow up sessions to
review your personal meal pattern
and to constructively critique your
progress which will help you reach
your personal goals.
The Gourmet $875
Lasting change is hard; it takes not
only commitment but support. Join
the TLC’s Wellness Commitment
program and build the foundation
for lasting change. The Wellness
Commitment is a year-long program
designed to enable you to live a
healthier more active lifestyle. The
Wellness Commitment is lead by a
team of experienced registered
dietitians that will assess your current
state of wellness with a thorough
review of your current diet, lifestyle,
medical history, nutrition goals as
circumference). From the initial
assessment your TLC dietitian will
develop your blueprint to wellness.
▪▪ 780.960.5080 | www.trileisure.com
5
The TLC’s Wellness Commitment
includes:
»» 1 hour initial assessment with a
registered dietitian
»» 1 hour in-depth review of your
wellness blueprint with a
registered dietitian
»» 10 x 30 minute follow up sessions
with the registered dietitian
»» 5 x 1 hour Food for Thought
Nutrition Workshops
The Snack Pack
Need additional time with a TLC
registered dietitian? Take advantage
of our new Snack Packs. You can
now purchase a single serving 30
minute follow up, a 3 pack of 30
minute follow ups, or a 5 pack of 30
minute follow ups.
Please note: Snack Packs cannot be
purchased without first having
completed an initial assessment with
a TLC registered dietitian (minimum
prerequisite of The Appetizer).
Single Serving (1 x 30 mins) $79
3 Pack (3 x 30 mins) $239
5 Pack (5 x 30 mins) $395
Food For Thought Sessions
$10/session
Emotional Eating
21803 M Jan 11 8:00-9:00pm
Heart Disease – Are you at risk?
21805 M Feb 15 8:00-9:00pm
Getting out of your breakfast rut
21807 M Mar 15 8:00-9:00pm
How to design cost effective, nutritious
lunches
21809 M April 12 8:00-9:00pm
Building healthier kids
21811 M May 10 8:00-9:00pm
Navigating your Grocery Isle
21812 M Jun 14 8:00-9:00pm
Drop in Fitness Classes
NEW! In order to participate in
classes, you must get a tag from the
Customer Service Reps and hand it
in to the instructor. Participants
without tags will be ineligible.
Abs of Steel
If you want to work on that dream six
pack, then this class is for you. You
will work on training those
abdominals with various movements
to get ‘rock hard’ abs. Max of 28 people
Tu 12:05-12:50pm
6 H ealth & W ell n e s s / C hi ldr en’s P rogram s
AM Bootcamp
Get revved up in the morning, this
bootcamp class will kickstart your
day! Max of 28 people
W Jan 6-Jun 30 9:00-10:00am
Afternoon Step
A great way to start your afternoon
in an energizing way. Get your heart
rate up and your legs burning while
torching lunch calories. Max of 28 people
Tu/Th Jan 5- Jun 29 1:15-2:15pm
Baby Boomer Bootcamp
If you are fairly active, fit into this age
group and want to “ramp up” your
fitness routine then lets get together!
This class will have an emphasis on
cardiovascular and strength training.
Max of 28 people
Tu Jan 7- Jun 29 8:00-9:00pm
BellyFit
This is a fusion fitness experience for
women that blends the power of
ancient movements with the trends
of the modern world. You will
experience dance inspired
movement in an aerobic format that
is full of fun. Get ready to burn
calories, relieve stress and get the
sweat flowing with easy to learn
cardio moves infused with ancient
and beautiful fundamentals of
Bellydance, Bollywood, Bhangra
and African Dance. Max of 30 people
W Jan 6-Jun 30 8:00-9:00pm
Sa Jan 9-Jun 30 10:45-11:45am
Benefit thru Resistance
A resistance training program
designed to help seniors navigate
their way through the fitness centre.
This class will open up a whole new
world of benefits that resistance
training can give. Max of 15 people
M/F Jan 4-Jun 28 11:00am-12:00pm
Bootcamp
A circuit class combining different
aerobic, anaerobic , strength and
power exercises. No choreography
needed but discipline would be a
must! Max of 30 people
Tu Jan 7-Jun 29 6:45-7:45pm
Chisel with Cheryl
A non-cardio class focusing on total
body toning. Using a combination of
stability balls, tubing, free weights
and body resistance. An hour spent
but not a minute wasted. Max of 30
people
T/Th Jan 5-Jun 30 9:00-10:00am
▪▪ 780.960.5080 | www.trileisure.com
Strength and the Ball
A class focusing on core strength
and balance to improve overall
fitness combined with a total body
workout. This class is aimed at
enhancing your total body
composition. Max of 30 people
Tu Jan 5 - Jun 29 8:00-9:00pm
Step Latin Style
A step class with a little Latin
influence. Enjoy the music and
let those hips do the moves. You’ll
work hard and have fun doing it.
Max of 28 people
W
F
Jan 6-Jun 30
Jan 8-Jun 30
9:00-10:00am
9:00-10:00am
Step into IT
A step class made up of different
choreographed routines sure to keep
you entertained and fit. Max of 28 people
M Jan 4-Jun 28 9:00-10:00am
M Jan 4-Jun 28 5:30-6:30pm
Tai Chi
Tai Chi is a moving form of yoga and
meditation which consists of
sequence movements performed
slowly, softly and gracefully. You
will leave the class with a
heightened feeling of health
and vigor. Max of 28 people
Th Jan 7-Jun 24 12:00-1:00pm
Combo Aquafit
Come out and enjoy a vigourating
class in the water. We will be working
in both the shallow and deep ends
and using various equipment. Your
joints will thank you! Max of 65 people
M /W/F Jan 4-Jun 25 9:00-10:00
Shallow Aquafit
Using music that is easy on the ears
and movements that are gentle on
the joints, you will leave the class
feeling happy and rejuvenated
T Jan 5-Jun 22 8:00-9:00pm
Max of 25 people
W Jan 6-Jun 23 7:40-8:40pm
Max of 30 people
Deep Water Aquafit
This is a class that takes place entirly
in the deep end of the pool. With the
support of a belt you will be able to
work on your strength and
cardiovascular conditioning while in
the comfort of water. Max of 30 people
M Jan 4-Jun 21 7:40-8:40pm
H20 BootCamp
In an H2O-HD (for ‘Heavy-Duty’)
class, participants will be swimming
lengths in the pool, doing a different
move every lap. Movements may
vary from a regular swimming stroke
with dumbbells and/or fins to a
completely unique move aimed at a
particular set of muscles. Come out
and get a full body conditioning in
the H20. Max of 50 people
Su Feb 7-Jun 13 8:00-9:00am
Gentle Aquafit
Using music that is easy on the ears
and movements that are gentle on
the joints, you will leave the class
feeling happy and rejuvinated. Max of
50 people
T/Th Jan 5-Jun 24 10:00-11:00am
Registered Drop in/
register each class
BodyBlast
Cardio Kickboxing
$ 8 members/ $12 non members 21587
view on line listings for dates/times
Children’s Programs
A Time To Play
A terrific opportunity for you to enjoy
“A Time To Play” with your child.
Together you will explore creative
play through songs, crafts and
movement activities developed
around a weekly theme.
18 months - 3 yrs $80
21533 Th Jan 7-Mar 18 9:30-10:30am
21534 Th Jan 7-Mar 18 10:45-11:45am
21529 Sa Jan 9-Mar 20 9:00-10:00am
21530 Sa Jan 9-Mar 20 10:15 - 11:15am
21531 Th Apr 8-Jun 10 9:30-10:30am
21532 Th Apr 8-Jun 10 10:45-11:45am
$72
21527 Sa Apr 10 - Jun 12 9:00-10:00am
21528 Sa Apr 10 - Jun 12 10:15-11:15am
Fun Factory
This learn through play program
allows your child a unique
opportunity to enhance their
creativity and physical fitness
through crafts, songs, stories, gym
activities and occasional pool
exploration. Although parent
participation is necessary on a
rotating basis, this program allows
ample opportunity for you to
participate in adult TLC activities
simultaneously.
3-5 yrs $230
21521 Tu/Th Jan 5 - Mar 25 9:00 - 11:00am
21519 Tu/Th Jan 5 - Mar 25 1:00 - 3:00pm
21518 W/F Jan 6 - Mar 26 1:00 - 3:00pm
$110
21526 M Jan 4 - Mar 22 1:00 - 3:00pm
4-5 yrs $340
21523 M/W/F Jan 4 - Mar 26 9:00 - 11:00am
Fun Factory (continued) $200
21524 Tu/Th Apr 6 - Jun 10 9:00 - 11:00am
21520 Tu/Th Apr 6 - Jun 10 1:00 - 3:00pm
21517 W/F Apr 7 - Jun 11 1:00 - 3:00pm
$110
21525 M Apr 12 - Jun 7 1:00 - 3:00pm
$260
21522 M/W/F Apr 7 - Jun 11 9:00 - 11:00am
I’m Big Enough For Preschool
This program is designed for
preschoolers to comfortably
transition into a preschool program
by themselves. You will attend class
with your child until they gain
confidence to complete the
program on their own. Activities will
include games, songs, crafts and
stories.
2 - 3 yrs old $80
21541 Tu Jan 5 - Mar 9 9:30-10:30am
21540 Tu Jan 5 - Mar 9 10:45-11:45am
Tu Apr 6 - Jun 8 9:30-10:30am
21542 Tu Apr 6 - Jun 8 10:45 - 11:45am
Spring Break Camp
A fantastic opportunity for your child
to be involved during Spring Break.
This 4 day camp is an action packed
week filled with activities such as
crafts, games, sports and of course
swimming. Lunch is not provided.
Drop off time is between 8:00 am
and 8:30 am and pick up is between
4:30 pm and 5:00 pm.
6 yrs-12 yrs $128
21623 M-Th Mar 29 - Apr 1 8:30 - 4:30pm
Gym and Swim
During the first half hour of this
program your preschooler will enjoy
active games, movement activities
and explore the indoor playground
equipment in the gym. Children will
enjoy the opportunity to focus on
water skills, combined with songs
and games in the pool during the
second half hour of the program (10
minutes is allotted between gym
and pool).
Walking-3 yrs: Parented $85
21615 F Jan 8 - Mar 19 9:00 - 10:10am
3 - 5 yrs: Non-parented $85
21589 F Jan 8 - Mar 19 9:30 - 10:40am
Walking-3 yrs: Parented $85
21588 F Apr 9 - Jun 11 9:00 - 10:10am
3 - 5 yrs: Non-parented $85
21612 F Apr 9 - Jun 11 9:30 - 10:40am
Childre n ’ s/ A Q U A T I C P ROGRAM S
Move and Groove Bronze Star
This non-parented program builds Begin your leadership training here!
physical literacy by using creative If you have completed Swim Kids 10,
movements along with basic dance or are 12 years old and looking for a
challenge, this is the program for you!
technique. Your child will sing and
use imagery throughout this class to $95
enhance their imagination and self
21515 Sa Jan 9 - Mar 20 9:00am - 10:00am
esteem while they MOVE and
GROOVE!
Bronze Medallion
3 yrs $60
The first of three courses in becoming
21537 M Jan 4 - Mar 15 9:00 - 9:30am
a certified Lifeguard. Bronze
$40 Medallion introduces candidates to
21535 M Apr 12 - Jun 7 9:00 - 9:30am various lifesaving techniques;
4-5 yrs $75
participants will also undergo a
timed swim and learn some basic
21539 M Jan 4 - Mar 15 9:30 - 10:15am
first aid principles. Pre-requisite: 13
$60 years or Bronze Star.
21536 M Apr 12 - Jun 7 9:30 - 10:15am $160
21538 Su Jan 10-Jan 31 9:00am-2:00am
U rule aftR skool 21586 Sa Apr 10-Jun 19 9:00am-10:30am
Here is a chance for your child to
participate in an afterschool Bronze Cross
program designed with them in
Bronze Cross is the prerequisite for
mind. U rule aftR skool is an activity
based program that includes training as Lifeguards and Lifesaving
Instructors. Participants learn the
homework zone, theme days, crafts,
differences between lifeguarding
and projects.
and lifesaving and the principles of
8 yrs - 13 yrs $360
emergency procedures and
21970 Tu/Th Jan 5-Mar 25 3:30 - 5:30pm teamwork. Pre-requisites: 14 years
$275 and Bronze Medallion.
21971 Tu/Th Apr 6 - Jun 10 3:30 - 5:30pm $129
22072 Th-Su Feb 4-Feb 7 9:00am-2:30pm
Career Development Aquatic Emergency Care-AEC
for Lifeguards This 16 hour will give students a basic
knowledge to handle most
emergency situations. Candidates
National Lifegaurd Service (NLS)
Aquatic Emergency Care (AEC)
will learn aquatic rescues and spinal
management in the water.
$140
21514 Sa Mar 6-Mar 13 8:30am- 5:00pm
Bronze Cross
Bronze Medallion Water Safety
Bronze Star Instructor (WSI) NLS
Assistant Water Safety
Instructor (AWSI) The Lifesaving Society’s National
Lifeguard Service (NLS) Award builds
on the fundamental skills,
knowledge, and values of the
Lifesaving Society to develop the
Swim Kids 10
practical skills and knowledge
Swim Kids 9 required by lifeguards. National
Lifeguard is recognized as a legal
Swim Kids 8 certification for lifeguarding
throughout Canada
Swim Kids 7
$275
21598 Sa, M-Th Mar 27-Apr 1 8:30am-5:00pm
Swim Kids 6
Swim Kids 5 NLS /AEC Recert
$79
Swim Kids 4
21592 Sa Feb 27-Feb 27 9:00am-3:00pm
21593 Tu Jun 29-Jun 29 9:00am-3:00pm
Swim Kids 3
Swim Kids 2
Swim Kids 1
Career Development for
Aquatic Instructors
Assistant Water Safety
Instructor
This Red Cross Assistant Water Safety
Instructor course is for participants
that are 15 + years of age and is a
prerequisite to the Red Cross WSI
course covering: the foundation of
instructional skills including teaching
methods, learning styles, physical
principals, progressions,
communication, safety supervision,
and feedback. This is a 30 hour
course involving both class and pool
sessions. Candidates are required to
complete 8 hours of practice
teaching before being fully certified.
Certified AWSI can co-teach the Red
Cross Swim programs under the
supervison of a fully certified WSI.
$250
21591 M-Th Mar 29-Apr 1 8:30am-5:00pm
Water Safety Instructor
This is a 25 hour program for ages 16
years and up. This course further
develops instructional ability by
focusing on how to apply the
information learned in the AWSI
Course to effectively plan and teach
the Red Cross Swim continuum (Red
Cross Swim Preschool, Red Cross
Swim Kids, and adult swim
programs). Candidates apply their
teaching skills and knowledge
during 12 hours of practical teaching
experience. Upon successful
completion of the course,
candidates are certified as WSI.
$200
21594 Th,F,Sa,Su Feb 4-Feb 7 21676 M, F Jan 4-Mar 15
8:30am-4:00pm
21595 Su,Sa May 1-May 9 8:30am-5:00pm
Water Safety Instructor Recert
$80
21596 Th Mar-18 5:00pm- 9:00pm
21597 Sa Jun-05 9:00am-1:00pm
First Aid Courses
Standard First Aid and AED
Course
A 16 hour course designed to give
candidates basic knowledge in
handling most emergency situations
$140
21601 M, W Feb 22-Feb 24 9:00am-5:00 pm
21602 Sa, Su May 15-May 16 9:00am-5:00 pm
▪▪ 780.960.5080 | www.trileisure.com
7
Standard First Aid and AED
Recertification
A 6 hour refresher course designed
to give candidates basic knowledge
in handling most emergency
situations
$65
21603 Su Mar-21 9:00 am-3:00 pm
21604 M Jun-28 9:00 am-3:00 pm
Specialty Programs
Red Cross Babysitting Course
If you are 11 years old or older and
you would like to become a
babysitter, take the Red Cross
Babysitting Course. Learn how to feed a
baby, change a diaper, play games with
children of all
ages, prevent injuries and handle
emergencies if one happens. Learning
these skills can be
easy and fun in the Babysitting course.
$55
21599 Th, F Feb 4-Feb 5 10:00 am-3:00 pm
21600 F, Sa Apr 30-May 1
F 6:00 pm-9:00 pm
Sa 9:00 am-4:00 pm
Sea Devils Junior Lifeguard
Club
Whether you are interested in
becoming a lifeguard or just looking
for an alternative to swimming
lessons this course has it all! An
exciting way to learn water safety,
first aid, and rescue skills in a team
environment.
Pre-requisite: Age 8-13, ability to
swim one length of the pool.
8-10yr old $165
M 4:30 pm-5:30 pm
F 6:30 pm-7:30 pm
21675 M, F Apr 12-Jun 14
M 4:30 pm-5:30 pm
F 6:30 pm-7:30 pm
11-13 yr old $165
21672 M, F Jan 4-Mar 15
M 5:30 pm-6:30 pm
F 7:30 pm-8:30 pm
21677 M, F Apr 12-Jun 14
M 5:30 pm-6:30 pm
F 7:30 pm-8:30 pm
Waterfallers Learn-to-Dive
An introductory diving course for
beginner to intermediate level
swimmers. Learn elementary body
position and many different diving
techniques. Improve coordination,
balance, flexibility and strength.
$65
21616 Sa Jan 9-Mar 20 10:45 am-11:30 am
21617 Sa Apr 10-Jun 12 10:45 am-11:30 am
$40
21618 M-Th Mar 29-Apr 1 9:00-10:00am
8 A QU A TI C P ROG R A MS

Stroke Improvement
This is a class designed to help swim
kids focus on technique for kicking,
breathing, and arm action for front
and back crawl, breast stroke and
elementary back stroke and on
building their endurance. This is
geared for students who have taken
the same level more than one time
and just need to improve their
strokes.
$45
21610 Sa Jan 9-Mar 20 10:00 am-10:30 am
21611 Sa Apr 10-Jun 12 10:00 am-10:30 am
$40
21613 M-Th Mar 29-Apr 1 9:00am-10:00am
21614 M-Th Mar 29-Apr 1 11:00am-12:00pm

Aquatic Adventures
This is a 10 week session designed to
give 6-8 year olds a fun time learning
a variety of activities offered in
Aquatics. Children should have a
Swim Kids 3 ability and comfortable
in the deep end.
$70
21512 F Jan 8-Mar 19 6:30 pm-7:30 pm
21513 F Apr 9-Jun 18 6:30 pm-7:30 pm
$40
21632 M-Th Mar 29-Apr 1 10:00am-11:00am
21635 M-Th Mar 29-Apr 1 11:00am-12:00pm
TLC Mini Olympics
Get a taste of water polo, diving,
underwater hockey, lifesaving sport, and
competitive swimming in a fun and easy
atmosphere.
$40
21607 M-Th Mar 29-Apr 1 9:00am-10:00am
21608 M-Th Mar 29-Apr 1 10:00am-11:00am
21609 M-Th Mar 29-Apr 1 11:00am-12:00pm
Intro to Synchro
A basic introduction to Synchronized
swimming, this class is for ages 8 13 years
old. Participants will learn basic skills of
synchro such as head and feet first
sculling, back layout and tub position.
Instructor will use music and choreograph
a fun routine with skills learned.
$40
21624 M-Th Mar 29-Apr 1 10:00am-11:00am
Preschool Lessons
Starfish
A parented program for
children 4 - 18 months. To
enter this level, babies
must be able to hold their head up.
The goal of this orientation to water
class is to experience buoyancy,
movement, entries, and songs and
play in the water.
$45
21457 M,W Jan 4-Jan 27 10:30-11:00am
21458 Tu,Th Feb 2-Mar 2 10:30-11:00am
21459 W Jan 6-Mar 10 6:00-6:30pm
21460 W Apr 7-Jun 9 6:00-6:30pm
21461 Sa Jan 9-Mar 20 9:30-10:00am
21462 Sa Apr 10-Jun 19 9:30-10:00am
21463 Su Jan 10-Mar 21 11:15-11:45am
21464 Su Apr 11-Jun 20 11:15-11:45am
Duck
A parented program for
children 18 - 36 months.
Participants build
confidence while enjoying the water
through games, songs and active
water play.
$45
21305 M,W Jan 4-Jan 27 9:30-10:00am
21306 M,W Feb 1-Mar 1 9:30-10:00am
21307 M,W Apr 7-May 3 10:00-10:30am
21308 M,W May 5-Jun 2 10:00-10:30am
21309 Tu,Th Jan 5-Jan 28 9:30-10:00am
21310 Tu,Th Feb 2-Mar 2 10:00-10:30am
21311 Tu,Th Apr 6-Apr 29 9:30-10:00am
21312 Tu,Th May 4-May 27 9:30-10:00am
21313 Tu Jan 5-Mar 9 6:40-7:10pm
21314 Th Jan 7-Mar 18 5:25-5:55pm
21315 F Jan 8-Mar 19 5:30-6:00pm
21316 Tu Apr 6-Jun 8 6:40-7:10pm
21317 Th Apr 8-Jun 10 6:00-6:30pm
21318 F Apr 9-Jun 11 5:30-6:00pm
21319 Sa Jan 9-Mar 20 10:00-10:30am
21320 Sa Apr 10-Jun 19 10:00-10:30am
21321 Su Jan 10-Mar 21 10:00-10:30am
21322 Su
21323 Su
Jan 10-Mar 21 11:45-12:15pm
Apr 11-Jun 20 10:00-10:30am
21324 Su Apr 11-Jun 20 11:45-12:15pm
Sea Turtle
For children 3-5 years old
who have not previously
taken swimming lessons,
Sea Turtle is where they will enter the
program. This program develops skills
in swimming, glides, and floating
and builds awareness of deep water
and safe entries.
$45
21389 M,W Jan 4-Jan 27 9:00-9:30am
21390 M,W Jan 4-Jan 27 9:30-10:00am
21391 M,W Jan 4-Jan 27 10:00-10:30am
21392 M,W Feb 1-Mar 1 9:00-9:30am
21393 M,W Feb 1-Mar 1 9:30-10:00am
21394 M,W Feb 1-Mar 1 10:00-10:30am
21395 M,W Apr 7-May 3 9:00-9:30am
21396 M,W Apr 7-May 3 10:00-10:30am
21397 M,W May 5-Jun 2 9:00-9:30am
21398 M,W May 5-Jun 2 9:30-10:00am

Parkland
PhysiotheraPy
i.M.s.
eMPloyMent Pre-screening
REHABILITATION regional health coverage
Your Path to Physical Health & Wellness acuPuncture
TransAlta Tri Leisure Centre theraPeutic Massage
1-221 Campsite Road, Spruce Grove, AB T7X 4J5
WcB (injured
* No Medical Referral Required *
Workers) rehaBilitation
780-962-1692 Fax: 780-962-1983 www.parklandrehab.com
www.parklandrehab.com Motor vehicle / sPort injuries

▪▪ 780.960.5080 | www.trileisure.com
AQ U A TIC P ROG R A MS
21399 M,W May 5-Jun 2 10:00-10:30am
21400 Tu,Th Jan 5-Jan 28 9:00-9:30am
21401 Tu,Th Jan 5-Jan 28 9:30-10:00am
21402 Tu,Th Jan 5-Jan 28 10:00-10:30am
21403 Tu,Th Jan 5-Jan 28 10:30-11:00am
21404 Tu,Th Feb 2-Mar 2 9:00-9:30am
21405 Tu,Th Feb 2-Mar 2 10:00-10:30am
21406 Tu,Th Feb 2-Mar 2 10:30-11:00am
21407 Tu,Th Apr 6-Apr 29 9:00-9:30am
21408 Tu,Th Apr 6-Apr 29 10:00-10:30am
21409 Tu,Th May 4-May 27 9:00-9:30am
21410 Tu,Th May 4-May 27 10:00-10:30am
21411 Tu Jan 5-Mar 9 4:00-4:30pm
21412 Tu Jan 5-Mar 9 4:30-5:00pm
21413 Tu Jan 5-Mar 9 5:35-6:05pm
21414 W Jan 6-Mar 10 5:30-6:00pm
21415 W Jan 6-Mar 10 5:45-6:15pm
21416 W Jan 6-Mar 10 6:30-7:00pm
21417 Th Jan 7-Mar 18 4:00-4:30pm
21418 Th Jan 7-Mar 18 6:20-6:50pm
21419 Th Jan 7-Mar 18 6:00-6:30pm
21420 F Jan 8-Mar 19 4:30-5:00pm
21421 F Jan 8-Mar 19 5:30-6:00pm
21422 Tu Apr 6-Jun 8 4:00-4:30pm
21423 Tu Apr 6-Jun 8 4:30-5:00pm
21424 Tu Apr 6-Jun 8 5:35-6:05pm
21425 W Apr 7-Jun 9 5:30-6:00pm
21426 W Apr 7-Jun 9 5:45-6:15pm
21427 W Apr 7-Jun 9 6:30-7:00pm
21428 Th Apr 8-Jun 10 4:00-4:30pm
21429 Th Apr 8-Jun 10 6:20-6:50pm
21430 Th Apr 8-Jun 10 6:00-6:30pm
21431 F Apr 9-Jun 18 4:30-5:00pm
21432 F Apr 9-Jun 18 5:30-6:00pm
21433 Sa Jan 9-Mar 20 9:00-9:30am
21434 Sa Jan 9-Mar 20 9:00-9:30am
21435 Sa Jan 9-Mar 20 9:30-10:00am
Enjoy the Water at Any Age!
Red Cross Swim
Preschool
7-level program for children
4 months to 5 years of age
Starfish
4 to 18 months
Duck
18 to 30 months
Sea Turtle
30 to 36 months
(parented)
3 to 5 years
(unparented)
Salamander
3 to 5 years
Sunfish
3 to 5 years
Crocodile
3 to 5 years
Whale
3 to 5 years
Progression for lower levels is
based on participation and age.
Preschoolers aged 3 to 5 move
through the upper levels based
on skill evaluation.
9
21436 Sa Jan 9-Mar 20 10:00-10:30am 21331 M,W Apr 7-May 3 9:00-9:30am 21368 F Apr 9-Jun 18 5:30-6:00pm
21437 Sa Jan 9-Mar 20 10:45-11:15am 21332 M,W Apr 7-May 3 9:30-10:00am 21369 Sa Jan 9-Mar 20 9:00-9:30am
21438 Sa Jan 9-Mar 20 11:15-11:45am 21333 M,W Apr 7-May 3 10:00-10:30am 21370 Sa Jan 9-Mar 20 9:30-10:00am
21439 Sa Jan 9-Mar 20 11:45-12:15pm 21334 M,W May 5-Jun 2 9:00-9:30am 21371 Sa Jan 9-Mar 20 10:00-10:30am
21440 Sa Apr 10-Jun 19 9:00-9:30am 21335 M,W May 5-Jun 2 10:00-10:30am 21372 Sa Jan 9-Mar 20 10:00-10:30am
21441 Sa Apr 10-Jun 19 9:00-9:30am 21336 Tu,Th Jan 5-Jan 28 9:00-9:30am 21373 Sa Jan 9-Mar 20 11:15-11:45am
21442 Sa Apr 10-Jun 19 9:30-10:00am 21337 Tu,Th Jan 5-Jan 28 9:30-10:00am 21374 Sa Jan 9-Mar 20 11:45-12:15pm
21443 Sa Apr 10-Jun 19 10:00-10:30am 21338 Tu,Th Jan 5-Jan 28 10:00-10:30am 21375 Sa Apr 10-Jun 12 9:00-9:30am
21444 Sa Apr 10-Jun 19 10:45-11:15am 21339 Tu,Th Jan 5-Jan 28 10:30-11:00am 21376 Sa Apr 10-Jun 12 9:30-10:00am
21445 Sa Apr 10-Jun 19 11:15-11:45am 21340 Tu,Th Feb 2-Mar 2 9:00-9:30am 21377 Sa Apr 10-Jun 12 10:00-10:30am
21446 Sa Apr 10-Jun 19 11:45-12:15pm 21341 Tu,Th Feb 2-Mar 2 9:30-10:00am 21378 Sa Apr 10-Jun 12 11:15-11:45am
21447 Su Jan 10-Mar 21 9:00-9:30am 21342 Tu,Th Feb 2-Mar 2 10:00-10:30am 21379 Sa Apr 10-Jun 12 11:45-12:15pm
21448 Su Jan 10-Mar 21 9:30-10:00am 21343 Tu,Th Apr 6-Apr 29 9:00-9:30am 21380 Su Jan 10-Mar 21 9:00-9:30am
21449 Su Jan 10-Mar 21 10:00-10:30am 21344 Tu,Th Apr 6-Apr 29 9:30-10:00am 21381 Su Jan 10-Mar 21 9:30-10:00am
21450 Su Jan 10-Mar 21 11:15-11:45am 21345 Tu,Th May 4-May 27 9:00-9:30am 21382 Su Jan 10-Mar 21 10:45-11:15am
21451 Su Jan 10-Mar 21 11:45-12:15pm 21346 Tu,Th May 4-May 27 9:30-10:00am 21383 Su Jan 10-Mar 21 11:45-12:15pm
21452 Su Apr 11-Jun 20 9:00-9:30am 21347 Tu Jan 5-Mar 9 5:40-6:10pm 21384 Su Apr 11-Jun 20 9:00-9:30am
21453 Su Apr 11-Jun 20 9:30-10:00am 21348 Tu Jan 5-Mar 9 4:30-5:00pm 21385 Su Apr 11-Jun 20 9:30-10:00am
21454 Su Apr 11-Jun 20 10:00-10:30am 21349 Tu Jan 5-Mar 9 6:25-6:55pm 21386 Su Apr 11-Jun 20 10:45-11:15am
21455 Su Apr 11-Jun 20 11:15-11:45am 21350 W Jan 6-Mar 3 4:00-4:30pm 21387 Su Apr 11-Jun 20 11:45-12:15pm
21456 Su Apr 11-Jun 20 11:45-12:15pm 21351 W Jan 6-Mar 3 5:15-5:45pm
21352 W Jan 6-Mar 3 6:15-6:45pm Sun Fish
21353 Th Jan 7-Mar 18 4:35-5:05pm
Salamander 21354 Th Jan 7-Mar 18 5:45-6:15pm Preschoolers work on
Preschoolers actively learn 21355 Th Jan 7-Mar 18 6:35-7:05pm stroke and skills
new swimming skills 21356 F Jan 8-Mar 19 5:00-5:30pm progressions. Learning also
including assisted floats 21357 F Jan 8-Mar 19 5:30-6:00pm focuses on good judgement in, on,
21358 Tu Apr 6-Jun 8 4:30-5:00pm and around the water, entries and
and glides. The fun includes learning 21359 Tu Apr 6-Jun 8 5:40-6:10pm
to jump into chest deep water. floats in deep water.
21360 Tu Apr 6-Jun 8 6:25-6:55pm
$45 21361 W Apr 7-Jun 9 4:00-4:30pm $45
21362 W Apr 7-Jun 9 5:15-5:45pm 21465 M,W Jan 4-Jan 27 9:00-9:30am
21325 M,W Jan 4-Jan 27 9:00-9:30am
21363 W Apr 7-Jun 9 6:15-6:45pm 21466 M,W Jan 4-Jan 27 10:30-11:00am
21326 M,W Jan 4-Jan 27 10:00-10:30am
21364 Th Apr 8-Jun 10 4:35-5:05pm 21467 M,W Feb 1-Mar 1 9:00-9:30am
21327 M,W Jan 4-Jan 27 10:30-11:00am
21365 Th Apr 8-Jun 10 5:45-6:15pm 21468 M,W Feb 1-Mar 1 10:00-10:30am
21328 M,W Feb 1-Mar 1 9:30-10:00am
21366 Th Apr 8-Jun 10 6:35-7:05pm 21469 M,W Apr 7-May 3 9:00-9:30am
21329 M,W Feb 1-Mar 1 10:00-10:30am
21367 F Apr 9-Jun 18 5:00-5:30pm 21470 M,W May 5-Jun 2 9:00-9:30am
21330 M,W Feb 1-Mar 1 10:30-11:00am
21471 Tu,Th Jan 5-Jan 28 9:00-9:30am
21472 Tu,Th Jan 5-Jan 28 10:00-10:30am
21473 Tu,Th Feb 2-Mar 2 9:00-9:30am
21474 Tu,Th Feb 2-Mar 2 10:30-11:00am
21475 Tu,Th Apr 6-Apr 29 9:00-9:30am
21476 Tu,Th Apr 6-Apr 29 10:00-10:30am
21477 Tu,Th May 4-May 27 9:00-9:30am
21478
21479
Tu,Th
Tu
May 4-May 27
Jan 5-Mar 9
10:00-10:30am
4:30-5:00pm
21480 W Jan 6-Mar 10 4:45-5:15pm
21481 Th Jan 7-Mar 18 4:00-4:30pm
Instructor 21482 F Jan 8-Mar 19 4:30-5:00pm
Red Cross Swim AquaAdults Development 21483 Tu Apr 6-Jun 8 4:30-5:00pm
Kids Program 21484 W Apr 7-Jun 9 4:45-5:15pm
21485 Th Apr 8-Jun 10 4:00-4:30pm
10-level program for children 3-level program for ages 15 and up 2-stage program for ages 15 and up 21486 F Apr 9-Jun 18 4:30-5:00pm
age 6 years and up
21487 Sa Jan 9-Mar 20 9:30-10:00am
21488 Sa Jan 9-Mar 20 10:45-11:15am
Placement Level 1 21489 Sa Apr 10-Jun 19 9:30-10:00am
AquaAdult 1 Basic 21490 Sa Apr 10-Jun 19 10:45-11:15am
in the swimming Assistant Water
skills Safety Instructor 21491 Su Jan 10-Mar 21 9:30-10:00am
program Level 2
(AWSI) Course 21492 Su Jan 10-Mar 21 10:45-11:15am
depends on
21493 Su Apr 11-Jun 20 9:30-10:00am
age, skill Level 3 Swimming
strokes
21494 Su Apr 11-Jun 20 10:45-11:15am
proficiency, AquaAdult 2
Level 4 Water Safety
previous
Crocodile
Instructor (WSI)
experience,
Level 5 Course
and
Lifetime
Preschooles start
readiness. AquaAdult 3 swimming independent glides and
Level 6 fitness
kicking in deep water.
Please
Level 7
All course components are Endurance is built through increasing
evaluated against specific
check with
AquaAdults
Boating
Safety, Ice performance criteria on a distance for front and back swims.
your pool
Level 8 Basic Safety Safety, Home pass/fail basis. Certification is Swimmers learn about the dolphin
about the Pool Safety, awarded upon completion of
and each course. kick and try synchro skills in the water.
right level Modules
Level 9 Waterfront Ask your local pool for details.
$45
for your Safety
child. 21288 M,W Jan 4-Jan 27 9:30-10:00am
Level 10
21289 M,W Feb 1-Mar 1 9:00-9:30am
21290 M,W Feb 1-Mar 1 10:30-11:00am
Progression is based on skill AquaAdults is based on
evaluation. personal interest and goal 21291 M,W Apr 7-May 3 9:30-10:00am
setting. 21292 M,W May 5-Jun 2 9:30-10:00am
21293 Tu,Th Jan 5-Jan 28 10:00-10:30am
1.877.356.3226 ⏐ www.redcross.ca
21294 Tu,Th Feb 2-Mar 2 9:30-10:00am
21295 Tu,Th Apr 6-Apr 29 10:00-10:30am
Swim with the best 21296 Tu,Th May 4-May 27 10:00-10:30am
▪▪ 780.960.5080 | www.trileisure.com
10 A QUA T I C P ROG R A MS
21297 Tu Jan 5-Mar 9 5:05-5:35pm
21298 Th Jan 7-Mar 18 5:10-5:40pm
21299 Tu Apr 6-Jun 8 5:05-5:35pm
21300 Th Apr 8-Jun 10 5:10-5:40pm
21301 Sa Jan 9-Mar 20 9:00-9:30am
21302 Sa Apr 10-Jun 19 9:00-9:30am
21303 Su Jan 10-Mar 21 11:15-11:45am
21304 Su Apr 11-Jun 20 11:15-11:45am
Whale
Participants learn to swim
independently and
participate in team
games. Preschoolers will increase
their distance and improve skills in
front and back swims. Swimmers also
learn about throwing assists to help
another person in the water.
$45
21495 M,W Jan 4-Jan 27 10:00-10:30am
21496 M,W Apr 7-May 3 9:30-10:00am
21497 M,W May 5-Jun 2 9:30-10:00am
21498 Tu,Th Jan 5-Jan 28 9:30-10:00am
21499 Tu,Th Feb 2-Mar 2 9:30-10:00am
21500 Tu,Th Apr 6-Apr 29 9:30-10:00am
21501 Tu,Th May 4-May 27 9:30-10:00am
21502 W Jan 6-Mar 10 5:30-6:00pm
21503 W Apr 7-Jun 9 5:30-6:00pm
21504 Sa Jan 9-Mar 20 9:30-10:00am
21505 Sa Apr 10-Jun 19 9:30-10:00am
21506 Su Jan 10-Mar 21 9:30-10:00am
21507 Su Apr 11-Jun 20 9:30-10:00am
Swim Kids Program 21817 Tu Jan 5-Mar 9 6:10-6:40pm
ages 6-12
Swim Kids 1
This is an entry level for children
ready to move in shallow water. This
level provides an orientation to the
water and the pool area and
introduces floats and glides with
kicks. Children build their endurance
by improving distance.
$45
21772 Tu Jan 5-Mar 9 4:00-4:30pm
21773 Tu Jan 5-Mar 9 5:05-5:35pm
21774 Tu Jan 5-Mar 9 6:10-6:40pm
21775 W Jan 6-Mar 10 4:30-5:00pm
21776 W Jan 6-Mar 10 6:15-6:45pm
21813 Th Jan 7-Mar 18 2:30-3:00pm
21777 Th Jan 7-Mar 18 4:00-4:30pm
21778 Th Jan 7-Mar 18 5:10-5:40pm
21782 F Jan 8-Mar 19 5:00-5:30pm
Power up with juice, smoothies,
fresh yogurt and great snacks
while visiting the TLC!
▪▪ 780.960.5080 | www.trileisure.com
21784 F Jan 8-Mar 19 6:00-6:30pm
21785 Tu Apr 6-Jun 8 4:00-4:30pm
21786 Tu Apr 6-Jun 8 5:05-5:35pm
21787 Tu Apr 6-Jun 8 6:10-6:40pm
21788 W Apr 7-Jun 9 4:30-5:00pm
21789 W Apr 7-Jun 9 6:15-6:45pm
21814 Th Apr 8-Jun 10 2:30-3:00pm
21790 Th Apr 8-Jun 10 4:00-4:30pm
21791 Th Apr 8-Jun 10 5:10-5:40pm
21792 Th Apr 8-Jun 10 6:00-6:30pm
21793 F Apr 9-Jun 18 5:00-5:30pm
21794 F Apr 9-Jun 18 6:00-6:30pm
21795 Sa Jan 9-Mar 20 9:00-9:30am
21796 Sa Jan 9-Mar 20 10:00-10:30am
21797 Sa Jan 9-Mar 20 11:15-11:45am
21798 Sa Jan 9-Mar 20 11:45-12:15pm
21799 Sa Apr 10-Jun 19 9:00-9:30am
21800 Sa Apr 10-Jun 19 10:00-10:30am
21801 Sa Apr 10-Jun 19 11:15-11:45am
21802 Sa Apr 10-Jun 19 11:45-12:15pm
21804 Su Jan 10-Mar 21 9:00-9:30am
21806 Su Jan 10-Mar 21 11:15-11:45am
21808 Su Apr 11-Jun 20 9:00-9:30am
21810 Su Apr 11-Jun 20 11:15-11:45am
Swim Kids 2
This level helps the participants build
skills in front and back swims.
Children are introduced to deep
water activities and proper use of a
Personal Floatation Device (PFD).
Endurance is built on flutter kicking
with assisted glides.
$45
21816 W Jan 6-Mar 10 5:00-5:30pm
21818
21819
Tu
W
Jan 5-Mar 9
Jan 6-Mar 10
5:05-5:35pm
5:45-6:15pm
21846 Th Jan 7-Mar 18 2:30-3:00pm
21820 Th Jan 7-Mar 18 4:35-5:05pm
21821 Th Jan 7-Mar 18 5:45-6:15pm
21822 Th Jan 7-Mar 18 6:35-7:05pm
21823 F Jan 8-Mar 19 4:30-5:00pm
21824 F Jan 8-Mar 19 6:00-6:30pm
21825 Tu Apr 6-Jun 8 5:05-5:35pm
21826 Tu Apr 6-Jun 8 6:10-6:40pm
21827 W Apr 7-Jun 9 5:00-5:30pm
21828 W Apr 7-Jun 9 5:45-6:15pm
21847 Th Apr 8-Jun 10 2:30-3:00pm
21829 Th Apr 8-Jun 10 4:35-5:05pm
21830 Th Apr 8-Jun 10 5:45-6:15pm
21831 Th Apr 8-Jun 10 6:35-7:05pm
21832 F Apr 9-Jun 18 4:30-5:00pm
21833 F Apr 9-Jun 18 6:00-6:30pm
21834 Sa Jan 9-Mar 20 9:00-9:30am
21835 Sa Jan 9-Mar 20 9:30-10:00am
21836 Sa Jan 9-Mar 20 10:45-11:15am
21837 Sa Jan 9-Mar 20 11:45-12:15pm
21838 Sa Apr 10-Jun 19 9:00-9:30am
21839 Sa Apr 10-Jun 19 9:30-10:00am
21840 Sa Apr 10-Jun 19 10:45-11:15am
21841 Sa Apr 10-Jun 19 11:45-12:15pm
21842 Su Jan 10-Mar 21 10:00-10:30am
21843 Su Jan 10-Mar 21 11:45-12:15pm
21844 Su Apr 11-Jun 20 10:00-10:30am
21845 Su Apr 11-Jun 20 11:45-12:15pm
Swim Kids 3
This level provides an introduction to
front crawl as well the foundation for
making wise choices on where and
when to swim. Diving is introduced
and children will work on floats and
changing direction. Endurance is
achieved by building strength in
flutter kick and a 15-metre swim.
$45
21850 Tu Jan 5-Mar 9 6:45-7:15pm
21851 Tu Jan 5-Mar 9 4:00-4:30pm
21852 W Jan 6-Mar 10 4:45-5:15pm
21853 W Jan 6-Mar 10 6:00-6:30pm
21854 W Jan 6-Mar 10 6:30-7:00pm
21848 Th Jan 7-Mar 18 3:00-3:30pm
21855 Th Jan 7-Mar 18 6:20-6:50pm
21856 Th Jan 7-Mar 18 5:25-5:55pm
21857 F Jan 8-Mar 19 5:00-5:30pm
21858 F Jan 8-Mar 19 6:00-6:30pm
21859 Tu Apr 6-Jun 8 4:00-4:30pm
21860 Tu Apr 6-Jun 8 6:45-7:15pm
21861 W Apr 7-Jun 9 4:45-5:15pm
21862 W Apr 7-Jun 9 6:00-6:30pm
21863 W Apr 7-Jun 9 6:30-7:00pm
21849 Th Apr 8-Jun 10 3:00-3:30pm
21864 Th Apr 8-Jun 10 6:20-6:50pm
21865 Th Apr 8-Jun 10 5:25-5:55pm
21866 F Apr 9-Jun 18 5:00-5:30pm
21867 F Apr 9-Jun 18 6:00-6:30pm
21868 Sa Jan 9-Mar 20 9:00-9:30am
21869 Sa Jan 9-Mar 20 9:30-10:00am
21870 Sa Jan 9-Mar 20 10:00-10:30am
21871 Sa Jan 9-Mar 20 11:15-11:45am
21872 Sa Apr 10-Jun 19 9:00-9:30am
21873 Sa Apr 10-Jun 19 9:30-10:00am
21874 Sa Apr 10-Jun 19 10:00-10:30am
21875 Sa Apr 10-Jun 19 11:15-11:45am
21876 Su Jan 10-Mar 21 9:00-9:30am
21877 Su Jan 10-Mar 21 10:45-11:15am
21878 Su Apr 11-Jun 20 9:00-9:30am
21879 Su Apr 11-Jun 20 10:45-11:15am
Swimming is a valuable life
skill. Register for a Red Cross
Swim Kids program.
780•960•4770
Swim Kids 4
The front crawl, back glide and
shoulder roll for back crawl are
further developed. Children work on
kneeling dives, surface support and
developing a greater sense of
self-safety by understanding their
own limits. Endurance is built through
a 25-metre swim.
$65
21882 Tu Jan 5-Mar 9 5:35-6:20pm
21883 W Jan 6-Mar 10 4:00-4:45pm
21880 Th Jan 7-Mar 18 3:00-3:30pm
21884 Th Jan 7-Mar 18 4:35-5:20pm
21885 Tu Apr 6-Jun 8 5:35-6:20pm
21886 W Apr 7-Jun 9 4:00-4:45pm
21881 Th Apr 8-Jun 10 3:00-3:30pm
21887 Th Apr 8-Jun 10 4:35-5:20pm
21888 Sa Jan 9-Mar 20 10:45-11:30am
21889 Sa Jan 9-Mar 20 11:30-12:15pm
21890 Sa Apr 10-Jun 19 10:45-11:30am
21891 Sa Apr 10-Jun 19 11:30-12:15pm
Swim Kids 5
Back crawl is introduced, along with
sculling skills and whip kick on the
back. Children try stride dives
receive an introduction to safe
boating skills. Endurance is
developed through dolphin kick and
a 50-metre swim.
$65
21892 Tu Jan 5-Mar 9 4:50-5:35pm
21893 W Jan 6-Mar 10 4:00-4:45pm
21734 Th Jan 7-Mar 18 2:30-3:15pm
21894 Tu Apr 6-Jun 8 4:50-5:35pm
21895 W Apr 7-Jun 9 4:00-4:45pm
21735 Th Apr 8-Jun 10 2:30-3:15pm
21896 Sa Jan 9-Mar 20 11:30-12:15pm
21897 Sa Apr 10-Jun 19 11:30-12:15pm
Swim Kids 6
Front and back crawl continue to be
refined as the elementary
backstroke is newly introduced.
Children are also introduced to
safety on ice, elementary rescue of
others with throwing assists, treading
water and the front dive. Endurance
is built through a 75-metre swim.
$65
21898 Tu Jan 5-Mar 9 5:35-6:20pm
21899 W Jan 6-Mar 10 4:00-4:45pm
21770 Th Jan 7-Mar 18 2:30-3:15pm
AQU A TI C P ROG R A M s / L ea g u e P lay
21900 Tu Apr 6-Jun 8 5:35-6:20pm
21901
21771
W
Th
Apr 7-Jun 9
Apr 8-Jun 10
4:00-4:45pm
2:30-3:15pm
21902 Sa Jan 9-Mar 20 11:30-12:15pm
21903 Sa Apr 10-Jun 19 11:30-12:15pm
Swim Kids 7
Level 7 continues to build skills and
endurance for front crawl, back
crawl and elementary back stroke
and introduces whip kick on the
front. Children learn about airway
and breathing obstructions, and
participate in timed treading water
for increased endurance. Endurance
is built through timed treading water
and a 150-metre swim.
$65
22066 Sa Jan 9-Mar 20 10:45-11:30am
22067 Sa Apr 10-Jun 19 10:45-11:30am
22068 W Jan 6-Mar 10 4:45-5:30pm
21714 Th Jan 7-Mar 25 2:30-3:15pm
22069 Th Jan 7-Mar 18 4:35-5:20pm
22070 W Apr 7-Jun 9 4:45-5:30pm
21722 Th Apr 8-Jun 10 2:30-3:15pm
22071 Th Apr 8-Jun 10 4:35-5:20pm
Swim Kids 8
Level 8 provides an introduction to
the breaststroke, foot first surface
dives, and rescue entries. Children
learn about the dangers of open
water, hypothermia and the
performance of rescue breathing on
children and adults. Endurance is
built on the dolphin kick and
300-metre swim.
$65
21716 Th Apr 8-Jun 10 4:35-5:20pm
21731 Th Apr 8-Jun 10 2:30-3:15pm
21717 W Apr 7-Jun 9 4:45-5:30pm
21733 Th Jan 7-Mar 25 2:30-3:15pm
21718 Th Jan 7-Mar 11 4:35-5:20pm
21719 W Jan 6-Mar 10 4:45-5:30pm
21720 Sa Jan 9-Mar 20 10:45-11:30am
21721 Sa Apr 10-Jun 19 10:45-11:30am
Swim Kids 9
Front crawl, back crawl, elementary
backstroke and breaststroke
continue to be refined. In this level
children are encouraged to try
combining different strokes and kicks
for fitness. They also work on head-
first surface dives and standing dives
and learn about wise choices, peer
influences, and self-rescue from ice.
Endurance is built through a
400-metre swim.
$65
21693 Tu Jan 5-Mar 9 4:00-4:45pm
21694 Sa Apr 10-Jun 19 11:30-12:15pm
21706 Tu Apr 6-Jun 8 4:00-4:45pm
Sea Devils Junior Lifeguard
Club is a great step towards
becoming a lifeguard.
Swim Kids 10
Further refinement of strokes, with an
introduction to butterfly and side
stroke as a warm-up/cool down
stroke for fitness. Children learn
about sun safety, rescue of others
from the ice, and head-first and
feet-first surface dives. Endurance is
built using dolphin kick and butterfly
drills and a 500 metre swim.
$65
21695 Tu Jan 5-Mar 9 4:00-4:45pm
21696 Sa Apr 10-Jun 19 11:30-12:15pm
21707 Tu Apr 6-Jun 8 4:00-4:45pm
Private Swim Lessons
Private swim lessons are 1 on 1
sessions with a certified swim
instructor. Time will be spent working
on specific swimming criteria in the
participants specific swimming level.
Please bring in the original progress
card to the instructor at the start of
the session so they can check off
items that have been completed.
$120
21647 Tu Jan 5-Feb 2 6:25-6:55pm
21649 Tu Feb 9-Mar 9 6:25-6:55pm
21650 W Jan 6-Feb 3 5:15-5:45pm
21651 W Feb 10-Mar 10 5:15-5:45pm
21653 Th Jan 7-Feb 11 4:00-4:30pm
21657 Th Feb 18-Mar 18 4:00-4:30pm
21658 Sa Jan 9-Feb 13 10:00-10:30am
21659 Sa Feb 20-Mar 20 10:00-10:30am
21660 Sa Jan 9-Feb 13 10:45-11:15am
21661 Sa Feb 20-Mar 20 10:45-11:15am
21662 Tu Apr 6-May 4 6:25-6:55pm
21663 Tu May 11-Jun 8 6:25-6:55pm
21664 W Apr 7-May 5 5:15-5:45pm
21665 W May 12-Jun 9 5:15-5:45pm
21666 Th Apr 8-May 6 4:00-4:30pm
21667 Th May 13-Jun 10 4:00-4:30pm
21668 Sa Apr 10-May 8 10:00-10:30am
21669 Sa May 15-Jun 19 10:00-10:30am
21670 Sa Apr 10-May 8 10:45-11:15am
21671 Sa May 15-Jun 19 10:45-11:15am
ADULT PROGRAMS
Adult Swim Basics
The purpose of this program is to
develop comfort in the water
through basic flotation, movement
and breathing skills and to foster the
basic knowledge, skills, and attitudes
necessary to prepare, stay safe, and
survive in, on, and around the water.
The content within this program are
basic swimming skills found in the
progression of Red Cross Swim Kids
1- 5, working from assisted to
unassisted performance.
$70
21508 M Jan 4-Mar 15 7:00-7:55pm
21509 M Apr 12-Jun 21 7:00-7:55pm
11
Drop in Activities
Join the Fun!
Badminton W 8:30 – 10:00pm
Basketball Th 8:30 – 10:00pm
Flag Football Tu 4:00 – 5:00pm
Indoor Lawn Bowling M/W 10:00 – Noon
Public Skating* M/W/F 10:00 – 11:00am
Sa 4:45 – 6:00pm
Su 3:15 – 5:00pm
Shinny Hockey* M/W/F 11:15 – 12:45pm
Tu/Th 6:00 – 7:30am
Soccer W/Sa/Su 9:00 – 10:00pm
Volleyball M 8:30 – 10:00pm
Proof of admission required
* Helmets are required for Shinny Hockey and recommended for public
skating.
Adult Swim Strokes former athlete, or even mildly
competitive to participate. All you
The purpose of this class is to develop
need is swim wear, goggles, maybe
one or more swimming strokes,
a swim cap and a little
working toward proficiency and
determination to join.
increased endurance. To increase
and enhance water safety skills. The $265
content outlined in this program is 21605 Jan 4-Mar 29
stroke(s) chosen in consulting with 21606 Apr 6-Jun 29
the instructor and developed Come to as many practices that suit your needs
according to the Red Cross Swim Kids
M,W 8:00 -9:00 pm
progressions and perfomance Tu,Th 6:00 -7:00 am
criteria. Basic Water safety, Sa 8:00 -9:00 am
Instructors consult with their class to
set learning goals and priorities. New! league play
$70
21510 M Jan 4-Mar 15 8:00-8:55pm Dodgeball
21511 M Apr 12-Jun 21 8:00-8:55pm
Fun, Fast and Furious! The fastest
growing sport in the area has arrived
Adult Synchronized Swimming at the TLC! Your recreation
This course involves learning basic destination starts its inaugural
synchronized swimming skills, league January 2010. Come one,
improving swimming techniques and come all, you’ll have a ball;
fitness, and developing recreational DODGEBALL, that is! A sport that
routines. Anyone can participate in a appeals to all ages and fitness levels,
friendly and supportive environment. rules are simple and sportsmanship is
most important. Register as a team
$70
or individual, it’s a 6 on 6 game with
22061 Tu,Th Jan 5-Feb 9 9:00-10:00am
adult and youth leagues competing
22062 Tu,Th Feb 11-Mar 16 9:00-10:00am
January through April. Stay warm
22063 Tu,Th Apr 6-May 6 9:00-10:00am
22064 Tu,Th May 11-Jun 10 9:00-10:00am and STAY out of the way! You’ll
sweat and laugh your winter
away.$570/team or $65 individual
Masters Swimming
Catering to all levels of adult 14 to 17 Years
swimming ability, this program will
Tu/Su Jan 19-Apr 25 6:00-8:00pm
provide the structure you need to
stay focused, the fun to stay
motivated and the workouts to get in 18+ Adult
shape. You don’t need to be a Tu/Su Jan 19-Apr 15 8:00-10:00pm
▪▪ 780.960.5080 | www.trileisure.com
12
Facility Rentals
Host your Birthday parties, meetings, corporate events, sporting activities,
trade shows, and more at the TransAlta Tri Leisure Centre.
THE TLC IS A GREAT PLACE TO
HOLD A PARTY!
Birthdays, parties, staff get-togethers
and special occasions are more
exciting when held at the TransAlta
Tri Leisure Centre.
PARTY PACK
INFORMATION
BRONZE $8.00/person (+GST)
This package includes:
»» 1 hr room rental
»» TLC “Party Host”
»» Spontaneous use of the TransAlta
»» Tri Leisure Centre amenities (when
available)
SILVER $12.00/person (+GST)
This package includes:
»» 1 hr room rental
»» TLC “Party Host”
»» Choice from party food menu
»» Spontaneous use of the TransAlta
»» Tri Leisure Centre amenities (when
available)
Affiliate Programs
Adult Fitness & Leisure Drop In
Adult fitness & leisure drop-in for people with spinal cord injuries, brain injuries
and strokes. For more information call Anne (780) 913-8062
Party Packs are available every day
including statutory holidays. A
minimum of eight (8) participants are
required. Group rates are available.
TLC refund policy in effect.
Spontaneous use of the TransAlta Tri
Leisure Centre amenities includes:
»» Swimming
»» Children’s Play Centre
»» Gymnasium (basketball,
volleyball, badminton)
»» Skating (leisure ice surface)
»» Soccer pitches and additional ice
surfaces may be used when
available to the public
Available upon request:
»» Loot bags $1.50 each
»» Coffee pot (serves 10) $10.00
Dates to Remember
Dec 20 TLC Function Hours of Operation 6:00 - 5:30pm
Dec 24 Christmas Eve Hours of Operation 8:00 - 4:00pm
Dec 25 Christmas Day TLC Closed
Dec 26 Boxing Day TLC Closed
Dec 31 New Year’s Eve Hours of Operation 8:00 - 4:00 pm
Jan 1 New Year’s Day TLC Closed
Jan 30 Toonie Swim 6:00 - 9:00 pm
Feb 15 Family Day Stat Hours 9:00 - 9:00 pm
Feb 27 Toonie Swim 6:00 - 9:00 pm
Mar 20 Toonie Swim 6:00 - 9:00 pm
Apr 2 Good Friday Stat Hours 9:00 - 9:00 pm
Apr 5 Easter Monday Stat Hours 9:00 - 9:00 pm
April 24 Toonie Swim 6:00 - 9:00 pm
May 24 Victoria Day TLC Closed
May 29 Toonie Swim 6:00 - 9:00 pm
Book a Meeting Room Today!
The TLC is an ideal place to host corporate meetings, business seminars,
club meetings, social gatherings, and mini conferences for groups of five
to fifty. The facility has meeting rooms to host your next social or business
event. All rooms have sinks, counter space and courtesy phones.

SPONSORS

221 Campsite Road, Spruce Grove, AB T7X 4J5 | 780-960-5080 | www.trileisure.com