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Adai ( Diabetic Recipe )
by Tarla Dalal
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Dal Pakwan ( Know Your Dals and
Pulses) recipe | by Tarla Dalal |
Tarladalal.com | #32817
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2
Tweet 1
Easy to make and best as a snack! this south
indian preparation traditionally calls for more
amount of rice, however i made it with just 2
tablespoons rice and lots of dals so that you can
enjoy it often without worrying about rising blood
sugar levels!
Suggested Serving Size Per Person: 2 adais with
1 tbsp garlic tomato chutney
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Preparation Time: 15 mins
Cooking Time: 20 mins
Makes 8 servings
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Ingredients
2 tbsp rice (chawal)
3 tbsp masoor dal (split red lentil)
3 tbsp green moong dal (split green gram)
1 tbsp urad dal (split black lentils)
1 tsp fenugreek (methi) seeds
a pinch of asafoetida (hing)
2 green chillies , finely chopped
1/2 tsp grated ginger (adrak)
2 tbsp finely chopped coriander (dhania)
2 tsp oil
salt to taste
For Serving
4 tbsp garlic tomato chutney
Method
1. Wash and soak the rice, dals and fenugreek
seeds in water in separate vessels for 2
hours. Drain and keep aside.
2. Combine the rice, dals, fenugreek seeds and
asafoetida along with enough water and
blend in a mixer to a smooth paste.
3. Add the green chillies, ginger, coriander, salt
and a little water if required and mix well.
4. Heat a non-stick pan and grease it lightly
with oil.
5. Spread 2 tablespoons of the batter to form
an adai of 100 mm (4") diameter.
6. Cook on both sides till golden brown using a
little oil.
Adai ( Di abet ic
Reci pe )
Puran Pol i ( Guj ar at i
Reci pe)
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Page 1 of 3 Adai ( Diabetic Recipe ) recipe | by Tarla Dalal | Tarladalal.com | #22270
5/23/2014 http://www.tarladalal.com/Adai-(-Diabetic-Recipe-)-22270r
7. Repeat with the remaining batter to make 7
more adais.
8. Serve hot with garlic tomato chutney.
Nutrient values per serving
Energy Protein Carbohydrates Fat Calcium Zinc Fibre
125 calories 6.2 gm 18.9 gm 2.8 gm 11.2 mg 0.4 mg 0.2 gm
RECIPE SOURCE : Diabetic Snacks
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7 comments
Sarita Nagdev Bhopal University
This recipe which I ate made by one of my south Indian friend , n I did liked it. But I didn't
the recipe today here I got the recipe , of course as it uses dals n as I am diabetic I do
found it really not only healthy but the one of the healthiest recipe option for all the diabetic
ones. I did liked the way it is made.
Reply Like June 19, 2013 at 1:31am 1
Natasha Bhateja
How much water should I add, how thick should be the batter?
Reply Like March 29, 2013 at 3:16pm
Sheetal Jain Kawad Kavikulguru Institute of Technology and Science (KITS)
yes gre4
Reply Like March 8, 2013 at 6:25am
Deepika Pancholi Nutritionist-Dietitian at Presently Working
its good and useful.
Reply Like February 18, 2013 at 8:51pm
Susmita Chakraborty K N College Jodhpur , Rajasthan
nice blog of recipies...vry helpful for d mothers of school going young children...
Reply Like December 12, 2012 at 3:03am
Robert Manning Glen Burnie High School
For me, this is very tasty! Expand your pallete. Yum!
Reply Like September 12, 2012 at 8:16am
Suresh Chandra Mishra
it is a good recipe.
Reply Like August 5, 2012 at 12:15am
Page 2 of 3 Adai ( Diabetic Recipe ) recipe | by Tarla Dalal | Tarladalal.com | #22270
5/23/2014 http://www.tarladalal.com/Adai-(-Diabetic-Recipe-)-22270r
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Page 3 of 3 Adai ( Diabetic Recipe ) recipe | by Tarla Dalal | Tarladalal.com | #22270
5/23/2014 http://www.tarladalal.com/Adai-(-Diabetic-Recipe-)-22270r