ndian Diet Plan for Weight Loss (1200 calories)

Food Item Amount Calories (kcal) Protein (g)

Early Morning
Lukewarm water with lemon 1 cup
Tea (without sugar) 1 cup 35 4
Marie biscuits 2 56
Breakfast
Skimmed milk with sugar 1 glass 90 8
Brown bread upma 1 plate 205 6
OR
Besan Chilla 2 290 12
Mid-Morning
Fruit salad 1 medium bowl 40
Lunch
Veg Khichdi 1 medium bowl 202.5 9.5
Veg raita 1 small bowl 75 3.5
Mix veg salad 1 bowl 30 2
Evening
Tea (without sugar) 1 cup 35 4
Wheat rusk 2 120 6
Dinner
Missi roti (without oil) 2 200 6
Mix veg 1 medium bowl 95 4
Curd 1 small bowl 30 1.5
Total 1213 kcal 54.5 g

When Kareena Kapoor started off with her size zero venture, many people thought that she will not be able to lose her hefty look! Being a typical Punjabi
woman with all the Punjabi tastes, how could she finally achieve to hit the target? It was passion coupled with dedication that allowed to her to get into
Tashan or style while defeating her intense urge for Aloo Parathas, a must-have breakfast in every Punjabi family!
Do check our other regional indian diet plan for weight loss
South Indian
Bengali
Maharashtrian / Gujrati
How is an Ideal indian diet plan for weight loss made ?
An Ideal Indian diet plan for weight loss can be designed keeping in mind the persond individual requirements. Every person has different caloric
requirement. the calorie requirement is based on various factors like age, sex, medical conditions, activity levels, metabolism etc. To Lose weight in a healthy
manner, calculate your BMR ( Basal Metabolic Rate). This will help you in knowing how many minimum calories your body requires in order to function
properly.
This Sample north Indian diet plan for weight loss, will provide you with an idea of what ideally a 1200 calorie north Indian meal looks like. Although you
must understand that this is just a generalized Indian diet plan for weight loss, it may or may not suit your weight loss goal as there are chances your body
requirements will be different. So do consult your dietician in person to know if you can use this 1200 calorie North Indian Diet plan for weight loss.

Early Morning
Lukewarm water with lemon 1 cup
Breakfast
Skimmed milk 1 glass 70 3
Lauki stuffed chapati 2 206 3
Tomato veg 1 bowl 52
Mid-Morning
Fruit salad 1 bowl 50
Lunch
Salads 1 bowl 30
Methi Thepla 3 312 9
Tomato veg 1 bowl 52
Evening
Butter Milk 1 glass 35 1.5
Sprout chat 1 bowl 140 6
Dinner
Salads 1 bowl 30
Veg dailya 1 122 3
Veg soup 1 bowl 60
Total 1159 kcal 25.5 g