2014v33 61

MAPS
EVANSVILLE IN MOTION
Get your copy here vanderburghcounty.in.gov/index.aspx?page=1097
The Evansville In Motion booklet was developed after three nurses from the Vanderburgh County Health
Department, Carol Anderson, Sherry Hurt and Louise
Kiesler, attended a chronic disease conference.
OVER 40 GREAT WALKING / RUNNING MAPS IN ONE PLACE!
Download a copy today
34
Get Active 2014 Spring/Summer
www.GetActiveGuide.com
MAPS
MAPS INCLUDE:
Main Street Walkway

North
MLK Jr. Blvd.
6th St.
4th St.
2nd St.
Riverside Dr.
Court St.
Civic
Center
Main St. Walkway

Ohio River
1. University of Southern Indiana

2. Burdette / USI Trail
3. Burdette Park
4. Howell Wetlands
5. Howell Park
6. Greenway Passage
7. Evansville Riverfront
8. Sunrise Park
9. Riverside Historic District
10. Deaconess Clinic/Health Dept
11. Main Street Walkway
12. Mesker Park / Helfrich Park
13. Mesker Park Disc Golf
14. St. Pauls Nature Preserve
15. Moutoux Park
16. Diamond Valley Park
17. Central High School
18. Igleheart / North Woods
19. Deaconess Hospital
20. Greenway Passage
21. Garvin Park
22. 4-H Center
23. Catholic Center
24. Evans School 25. EVSC Tech Center
26. Scott Park
27. Good Shepherd/Stockwell School
28. Wesselman Park
29. Wesselman Woods Nature Preserve
30. Eastland Mall
31. Lake at Eagle Crest
32. State Hospital Grounds
33. Washington Square Mall
34. Price Park
35. Angel Mounds/Levee
36. St. Marys Medical Center
37. Lorraine Park
38. University of Evansville
39. Anthony Oates Park
40. Eagle Slough
41. Bayard Park
42. Akin Park
43. Newburgh Rivertown Trail
Additional Info:
All streets running from ML King Jr.
Blvd. to Riverside Dr. are 0.5 miles.
All streets running from Court St. to
Cherry St. are approximately 0.5 miles.
1 mile = Green square

to green square then
return to starting point.
Arena
Cherry St.
With physical fitness you become better...physically, emotionally and socially...you build positive feelings about
Your Guide to an Active Lifestyle in the Tri-State
yourself. Pete Sarconne, teacher
35
11
MAPS
Want to see your photos in Get Active?
Harmonie State Park

Hiking & Mountain Biking Trails
Map provided by
Harmonie State Park
3451 Harmonie State Park Rd, New Harmony
Pick up at copy at the park or online at
in.gov/dnr/parklake/files/harmonie_trail.pdf
I took a
walk in the
woods. and
came out
taller than
the trees.
Henry David Thoreau

36
MAPS
Send them to us GetActiveGuide@Gmail.com
Pigeon Creek GreenWay Passage

Map provided by
Evansville-Area Trails Coalition
Find this map & many others at
www.Evansville-AreaTrailsCoalition.org
37
MAPS
SCALES
LAKE
PARK
800 West Tennyson
Road, Boonville, IN
Hiking and Mountain Biking
New bike route map provided by Brad Scales
Find out more at ScalesLakePark.com
38
MAPS
Today
is your
day! Your
mountain
is waiting.
So get on
your way.
-Dr. Seuss
USI - BURDETTE MAP

See it full size at
usi.edu/trails
39
MAPS
40
MAPS
Get you copy of
Burdette - USI
South Campus
& Bent Twig Trails
usi.edu/trails
The University of Southern
Indiana is also host to some
great events including:
Snowflake Derby
Hearts on Fire
Run of Luck
Spring Into Fitness
Night Flight
Grass Roots Running Series
YMCA Kids Triathlon
Indiana Senior Games
41
MAPS
42
MAPS
The Get Active Guide highly recommends visiting UPGRADENOW.ORG.

Once there you will find helpful resources, maps, and information to get active, eat
better, and Upgrade!
43
GET CONNECTED
GET CONNECTED and GET UP TO MINUTE INFORMATION.
Facebook.com/GetActiveGuide
Stay connected to the pulse of the Tri-State
New Event Postings
Trail updates and Community Events
Active Lifestyle News
Search our own liked pages to connect with
other groups, events, farms, stores, and more
It not just us! Take a look around the guide. Facebook,

Twitter, & the web are great sources to keep connected to
your favorite club, race, farm, shop, and convention & visitors
bureau. It really is more than just funny cat videos. You can
uses these tool to keep tabs on active lifestyle activities.
44
Area Clubs & Training Groups
CLUBS & GROUPS
Check out the great groups and clubs in our area.

Some competitive, most are not. Groups can help beginners and
experts alike. They allow you to meet new people, find new routes,
and enjoy getting out there with others.
Runners Facebook.com/groups/183964814986546/
Southern Indiana Triathlon Team

SiTriTeam.com
Facebook.com/SiTriTeam
Team Turtle - running

Facebook.com/groups/147182088800662/
Tour dEville - (TDE) Cycling Group

Facebook.com/groups/108393254984/
River City Ramblers - Walking

rivercityramblers.org
GWERC - greater Evansville running club

gerwc.com
Facebook.com/groups/gerwc/
OARWC - Owensboro Area Runners and Walkers Club

owensbororunningclub.com/6.html
Evansville Bicycle Club

evansvillebicycleclub.org/
Facebook.com/EvansvilleBicycleClub
Kentucky Mountain Bike Association:

kymba.org/bowlinggreen
EMBA - Evansville Mountain Bike Association

Facebook.com/groups/EMBA1
Masters Swimming
SwimNSC.com
Bicycle Owensboro Facebook.com/groups/247378452824/
DCMultisport
dcmultisport.com
Facebook.com/DCMultisport
Pennyrile Area Cyclists
Facebook.com/pages/Pennyrile-Area-Cyclists/284667121571
Henderson KY Bicycle Club
Facebook.com/pages/Henderson-KY-Bicycle-Club/156206157940
45
CLUB SPOTLIGHT
TOUR DEVILLE (TDE)

CYCLING CLUB - Free and open to all.
Q&A with their leader Terance McGinnis
WHEN DO YOU RIDE?
What I usually tell people is from 01 JAN.
through 31 MAR we ride every other
Saturday at 11 am. 01 APR. through 31 OCT.,
every Saturday at 9 am, 01 NOV. to 31 DEC.
every other week. From the 1st Tuesday in
May through Labor we meet at 6 pm on
Tuesday and Thursdays for our Summer
Night Series.
HOW MANY PEOPLE ARE IN TDE?

I have 450+ people on my email list and our Facebook page has 665 members now.
WHY DO SO MANY RIDERS OF ALL AGES AND PACES RIDE WITH TDE?
Our winning formula was no dues, no meetings, no officers and no by-laws or rules.
That and we ride from taverns, not BFE.
HOW DO PEOPLE JOIN / CONTACT YOU?
Im the sole contact and I can be reached by
EMAIL: tdegrandpoobah@gmail.com
Facebook: Facebook.com/groups/108393254984
My honorary title is Grand Pooh-Bah which is how most people know me. Just to
be safe I incorporated as a non-profit a few years back, so I am the President of Tour
dEville, Inc. Our one and only officer
Terence McGinnis, GPB/CEO, Tour dEville, Inc.
Tour dEville Where Evansville Rides!
GETTING A FEEL FOR TDE

Heres a few things you should know about us
Our credo is: Its never too late to have a happy
childhood.
We dont have any club officers, we have a Grand
Pooh-Bah and thats all we need.
Only one rule: Be nice.
We ride bikes and drink beer. (not always in that
order)
You will never pay dues. (but, Weve been known
to pass the hat)
You will never have to plan or lead a ride. (We
have Ride Captains for that)
Our meetings take place in the tavern were riding from.
The Agenda: having fun and making new friends.
All you have to do is ride.
*All Images provided by Terence McGinnis
46
The History of TDE in two paragraphs (as told by the Grand Pooh-Bah)
Tour dEville started in the late 90s as a small group of friends that met to ride on weekends. At the 1998 Great Pumpkin Metric they
entered the EBCs Team contest and chose the name Tour dEville taken from one of many nicknames for Evansville.
Their lead was Gene Tenbarge. Back then Genes style was follow me. I joined up in 2001 when I started working at Mead Johnson.
21.2
1.8
23.0
15. S - Newman > St. Joseph
1.5
1.0
Schillinger
0.2
1.5
Hornville
Baseline
2.0
1.0
29.0
19. R - Baseline > Hornville Tavern
0.2
29.2
Emge
28.0
18. R - Schillinger > Baseline
2.3
26.0
17. R - Darmstadt > Schillinger
Boonville / New Harmony
Darmstadt
Newman
Nisbet
24.5
16. S - Adler > Darmstadt
TDEHT/REV0311
Crossing Owensville, Nisbet becomes Newman

Crossing St. Joseph, Newman becomes Adler
St. Wendel
1.5
14. L - Nisbet > Owensville
5.1
13. R - Bixler > Nisbet
1.2
19.7
1.2
18.8
0.9
0.7
18.5
0.3
Main
0.9
11. L - Pruitt > Woods (I-64 frontage)
Cynthiana
10. L - Scott Rd. > Pruitt

12. R - Woods (I-64 frontage) > Bixler
Armstrong/Baseline
17.6

Rest Stop at the Moto Mart
St. Wendel
1.1
Bixler
16.5
09. L - Highway 65 (use caution!) > Scott (I-64 frontage)
0.9
1.2
Scott
15.3
08. R - Showers. > Highway 65
Water Tank
14.6
0.7
1.1
1.2
Showers
06. L - Hwy. 65 > Main St. (Cynthiana)

07. R - Main St. > Showers
1.5
13.4
1.5
5.1
Trapp
8.3
05. L - St. Wendel > Hwy. 65 Shortcut B, turns right on to Watertank
Woods
1.0
1.5
7.3
04. R - St. Joe > St. Wendel Shortcut A, turns right on to County Line
1.8
5.8
1.5
Cross Boonville/New Harmony (use caution!) and continue to Emge
Pruitt
2.3
03. R - Emge > St. Joe
0.9
02. L - Trapp > Emge
1.5
3.5
Cross Highway 65 (use caution!) and continue to Trapp
0.3
3.5
County Line
Distance Total
01. R - Baseline > Trapp
3.5
Heading West from the Hornville Tavern:
Shortcuts:
The Tour dEville cue sheet and map. A low-tech,

recyclable, GPS system. Please take a minute to
study it before leaving, or risk dying alone in BFE.
Distances are reasonably accurate, but as they
say in Detroit,Your mileage may vary!
Adler
15 miles
HORNVILLE
21 miles
2.0
Gene retired in 2003 and asked to take the reigns. Thats when I started organizing our routes, creating maps and marking routes. I
wanted to make sure no one would ever have to keep up in order to ride with us.
47
ACTIVE KIDS
Our region has many great options to get kids moving. Sports teams, dance groups, and just plain outdoor play keeps kids active and
moving. This section will feature events for kids and highlight groups built around moving. As always, please let us know your thoughts
on who we should highlight in the future at GetMovingGuide@gmail.com
EVENTS FOR KIDS
DID YOU KNOW?

A lot of our area
running and cycling
events have kids
fun runs attached
to them. These
are great ways to
get kids active and
expose them to the
excitement of race
day and the joy and
accomplishment of
crossing a finish line.
Give it a Try
YMCA Kids Triathlon www.evansvilleymcatriathlon.org/ymca-kids-triathlon.php
May 17 EVENTS TAILORED FOR AGE GROUPS

The YMCA of Southwestern Indiana is very excited to announce the 3rd Annual YMCA Kids Triathlon!
This triathlon will be for kids ages 5-14 and consist of swimming, biking and running.
It is the goal of the YMCA of Southwestern Indiana to offer this exciting opportunity for our youth in
Evansville and the surrounding area.
cMoes Discovery Dash www.cmoekids.org/events/special-events

September 27th - as part of CMOEs 8th Birthday Celebration
Dash is back! This annual event is fun for the whole family, but especially fun for our dashers age 0 to 12
who compete in the races. Dash requires pre-registration.
.
The YMCA Kids Half Marathon www.evansvillehalfmarathon.org/kidsrun

Friday, October 3
Kids will run or walk 12 miles (1 mile per day) leading up to the event and complete their thirteenth mile
on the Half Marathon course, finishing at the official finish line.
Kids will track their mileage in a running log for the days and weeks leading up the Half Marathon. On
race day, kids will gather at Riverside Drive and Vine Street near Vectren Headquarters to run the final 1.1
mile to the finish. All participants will receive a running log, a t-shirt, and a kids half marathon medal.
Newburgh Sea Creatures

Club Vision:
To build and maintain a superior community-based aquatics
program that will provide an opportunity for all swimmers,
regardless of age or ability, to reach their highest personal
potential as both a person and athlete, emphasizing well trained
and supportive professional coaches, individual progress, team
unity and family participation
FIND OUT MORE www.SwimNSC.com
48
Evansville Speedsters
The Evansville Speedsters Track Club exists to promote the sport
of Track & Field and Cross-Country among the youth of Evansville and the surrounding area.
FIND OUT MORE www.facebook.com/EvansvilleSpeedsters
GET ACTIVE
RHONDA TRAIL
812-306-7952
facebook.com/RhondaKPhotography
CAPTURING
YOUR
RACE PHOTO
SINCE 2009

49
GEAR GUIDE
50
GEAR GUIDE
GOT GEAR?
Places in the Tri-State to get what you need
Ultimate Fit - Running, shoes and triathlon

1308 S. Green River Rd, Evansville | 812.431.0201
www.ultimatefit.biz
SEE OUR AD ON PAGE 17
Legends - 2 locations
325 Park Plaza Drive Owensboro | 270.684.9600
www.thenextlegend.com
11 S Green River Road, Evansville | 812.402.2331
www.legendsevansville.com
Spicer Cycles
3319 Lincoln Ave Evansville | 812.473.4104 |
www.spicercycles.com
Adventures Recreation & Gear
331 Mill St, Jasper, IN | 812.482.3757
www.adventuresrecreatoin.com
DID YOU KNOW?
Swift Athletics - Running Shoes - Were Moving

Until June 1st -701 N Weinbach Ave, #540 Evansville
After June 1st - 303 Main St., Evansville
812.401.4991 | www.swiftathletics.com
Dans Comp - 2 locations
Mt.Vernon - 1 Competition Way, Mt Vernon
812.838.2000
Evansville - 412 S Green River, Evansville
|812.477.8828
www.danscomp.com
Brecks Bicycle Shop - 2 locations
Evansville - 6219 Vogel Road Evansville | 812.402.7433
Owensboro - 1728 Sweeney St. | 270-683-7200
www.brecksbikeshop.com
Schelllers
5701 Vogel Road, Evansville | 812.402.4950
www.schellers.com
There are lots of great local and regional shops and even
more reason why you should shop locally for gear.
Expertise - local shops owners and employees can give
you hands on knowledgeable and experience.
Try before you buy - getting the right size and fit can
have a huge impact on your enjoyment and performance
Local shops directly support the local active
community - They often host free clinics, sponsor races,
and often have free training groups that meet at the
store.
Finally, buying local when you can is good for our local
economy.
51
HEALTHY FOOD
GETTING A HEALTHY BITE TO EAT
Proper nutrition is a key to living an active lifestyle. Here are a few locations that you
may or may not know about. As always, let us know what to add to this list.
STORES
Adeles Naturally Inc
2704 Lincoln Ave, Evansville, IN
(812) 471-3144
Facebook.com/adelesnaturally
Elberts Natural Food
Market
5614 E Virginia St
Evansville, IN 47715
(812) 471-5071
elbertsnaturalfoods.com
Check in with all the

Farmers Markets to confirm
2014 times and locations.
Naeraes Nuturally Organic

Food Store
601 Indiana 62, Mt Vernon, IN
(812) 838-8441 naeraes.com
River City Food Co-Op

116 Washington Ave, Evansville,
IN 47713 Map
(812) 401-7301
.joesorchard.com/
FARMERS
MARKETS
Genes Health Footh

1738 Sweeney St,
Owensboro, KY 42303
(270) 684-5052
www.geneshealthfoods.com
52
Paradise Organics
2700 Indiana 261, Newburgh, IN
(812) 842-0820
paradiseorganics.net
DUBOIS
Jasper Farmers Market
South Jackson Street
facebook.com/JasperIndianaFarmersMarket
Huntingburg Farmers
Market
6th & Main St., Memorial Gym
parking lot
huntingburgchamberofcommerce.
org
Memorial Hospital
800 West 9th St. in Jasper,
East parking lot
www.mhhcc.org/
GIBSON
Princeton Farmers Market
Courthouse Square in Princeton
www.gibsoncountyin.org/
PERRY
Tell City Farmers Market II
Tell City City Hall

Tell City Farmers Market I
Twilight Towers
Cannelton, Indiana
PIKE
Pike County Farmers Market
245 W. Main St. in Petersburg
pikecomarket.com
POSEY
Mount Vernon Farmers
Market Fourth St. in Mt.Vernon,
Facebook: Mt.Vernon Farmers
Market in S.W. Indiana
New Harmony Farmers and
Artisans Market
406 W. Tavern St.
facebook.com/NewHarmonyFarmersMarket
VANDERBURGH
Deaconess Farmers Market
Main Downtown Campus
http://www.deaconess.com/
We are looking for somebody who is knowledgeable and

passionate about the local farm and food scene. We would
like a contributor to help expand this section to offer the
Tri-State the most in depth options in fresh, healthy food.
Interested? Email us: GetActiveGuide@gmail.com
FARMERS MARKETS
Evansville Vanderburgh Farm Bureau
Farmers Market
Second and Sycamore Streets, Evansville.
evansvillefarmersmarket.com/
Calhoun Farmers Market

315 Main Street
Calhoun, Kentucky
FARMS
St. Marys Market Days

3700 Washington Avenue
stmarys.org/body.cfm?id=707&action=detail
&ref=442
Aberdeen Farms
8061 Cecil Road
Owensboro, KY 42301
WARRICK
Cecil Farm Produce

Owensboro, KY
www.cecilfarmspd.com
Warrick County Farmers Market

Boonville, Ind., Public Librarys Parking Lot
www.facebook.com/
groups/130603427456/?fref=ts
Goebel Farms
4745 W. Boonville New Harmony Rd.
Evansville, IN
goebelfarms.com
Deaconess Farmers Market

Gateway Hospital Campus
http://www.deaconess.com/
Wright Berry Farm

5233 Anderson Road
Newburgh, IN 47630
facebook.com/pages/Wrights-BerryFarm-Strawberries-Blueberries-Produce/124064974337589
There is no
such thing as
Mayse Farm Market

6400 N. St. Joseph Ave., Evansville IN 47720
812-963-3175
maysefarmmarket.com
Historic Newburgh Downtown Farmers Market

Water Street in Downtown Newburgh.
historicnewburgh.org
Off the Fence Farms

Evansville, IN
OffTheFenceFarms.com
KNOX
Vincennes Historic Farmers Market
102 N. Second St.
cityofvincennes.org
JUNK FOOD.
Palmer Barcley Farms

Evansville, IN
facebook.com/PalmerBarclayFarms/info
KENTUCKY
Purslane Family Farm

7345 Henze Road
Evansville, IN 47720
purslane.org
Greenriver Valley Farmers Market

Henderson, Kentucky
localharvest.org/green-river-valley-farmersmarket-M2234
Owensboro Reg. Farmers Market
2818 New Hartford Road,
facebook.com/OwensboroRegionalFarmersMarket
Steckley Grassfed
21477 N County Road 600 E
Dale, IN 47523
stecklergrassfed.com
Trunnells Family Fun Acre and Farm
Market |9255 U.S. Highway 431
Utica, Kentucky 42376
270 733-2222
trunnellsfarmmarket.com/contact.php
Reids Orchard
4818 Kentucky 144
Owensboro, KY 42303
reidorchard.com
There is
JUNK
and there is
FOOD.
53
HEALTHY LIVING
What we Learned from Jim Fix

by Lisa Bell
Do you remember Jim Fixx? It is always surprising to me that a man

who had such impact on exercisers for an entire generation seems
largely forgotten. For those who do not remember, Jim is the author of
the 1970s best-selling book, The Complete Book of Running. He is also
the man who is credited with popularizing the sport of running to help
start Americas fitness revolution.
The story of Jim Fixx is particularly ironic. A man who at 35 was
overweight and unfit working a high-stress, sedentary job as a magazine
editor, Jim took up running after pulling a muscle in a tennis game.
His father had suffered a heart attack at age 35 and lived the life of an
invalid until his death 8 years later. Jim believed that running would
help him avoid the same fate.
Jims prescription for living to 100 was to run 10 miles a day seven
days a week. Period. Fixx believed that changing
his nutritional program would simply muddy the
waters since it was the exercise that would help
him live beyond 100, not his diet. He preached
that running alone could provide immunity
against heart disease without a change in diet or
supplemental vitamins and minerals.
Jim not only ignored his peers who advocated
a healthy diet, he publicly criticized them. The
worlds leading authority on eating a healthful diet
to heal clogged arteries at that time was Nathan
Pritikin, who wrote Diet for Runners. Pritikin
described a conversation he had with Jim Fixx.
In 1984, six months after this conversation, a man was discovered

lying dead beside a road in northern Vermont clad only in shorts and
running shoes. That man was Jim Fixx. At only 52- years of age the
nations leading spokesperson for the health benefits of running had
died of a massive heart attack. Dr. Joel Wallach, author of the classic
Dead Doctors Dont Lie, and nominee for the 1991 Nobel Prize in
Medicine says, Jim Fixx had five cardiomyopathy heart attacks in his
52nd year due to a deficiency in the mineral selenium. The fifth one
killed him. He paid a terrible price for his belief that nutrition doesnt
matter and that exercise by itself is completely protective.
Exercise is king,
and nutrition is
queen. Put them
together and
youve got a
kingdom.
- Jack LaLanne
Jim phoned me and criticized the chapter Run

and Die on the American Diet in my book The
Pritikin Promise. In that chapter I said that many
runners on the average American diet have died and will continue
to drop dead during or shortly after long-distance events or training
sessions. Jim thought the chapter was hysterical in tone and would
54
frighten a lot of runners .Too many men, I told Jim, had already died
because they believed that anyone who could run a marathon in under
four hours and who was a nonsmoker had absolute immunity from
having a heart attack.
So why is it that exercise alone is not sufficient

by itself to achieve long-term health? One
answer lies in Dr. Ken Coopers 1994
groundbreaking book called The Antioxidant
Revolution. Dr. Cooper described a process
called oxidative stress which he indicated
was the underlying cause of over 70 chronic
degenerative diseases. The same process that
causes iron to rust or a cut apple to turn
brown is the underlying initiator of diseases
like coronary artery disease, cancer, strokes,
arthritis, multiple sclerosis, Alzheimers,
dementia, and macular degeneration. That is
because oxygen, which is essential for life, is
also dangerous during metabolism due to the
unstable molecules it creates in the body called
free radicals.
When we exercise moderately we kick off a limited amount of free

radicals. But when we exercise excessively, as in the case of distance
r
e
i
C
l
I
C
a
s
9
1
T
2
d
d
p
d
t
g
b
w
I
t
(
m
L
t
a
o
W
e
HEALTHY LIVING
Ask yourself: Do you get the recommended 9 to 12

servings of fruits and vegetables per day?
runners or professional athletes, the number of free radicals increases
exponentially. This process breaks down cells outer wall, ushering in
infection, DNA damage, and even cancerous mutations. It is why Dr.
Cooper discovered that some athletes who trained intensely ended up
later struggling with serious chronic illness.
In order to protect athletes from this dangerous side of oxygen Dr
Cooper and other health professionals recommend antioxidants which
act as bodyguards for healthy cells. Although our diets provide the best
source of antioxidants, most Americans fall short of the recommended
9 to 12 servings of fruits and vegetables per day. Most consume only
1-2 daily servings leaving them woefully under protected.
To compensate, the American Medical Association recommended in
2002 that all adults supplement their diet. However, since the FDA
does not regulate the supplement market and there are significant
differences in the quality, bioavailability, and absorption of supplement
products, consumers must do their own research. An effective way to
determine the quality of a vitamin supplement is to measure whether
the most-difficult-to-absorb molecules have made their way from the
gastrointestinal tract into the cell. Protective antioxidants provide this
benchmark since they are fat-soluble and do not readily disperse in the
watery environment of the gut.
healthy life. Without adequate nutrients in the body exercise can

actually accelerate chronic degenerative disease and even death.
Perhaps fitness icon Jack LaLanne, who recently died healthy at the ripe
old age of 96, said it best, Exercise is king, and nutrition is queen. Put
them together and youve got a kingdom.
Lisa Bell RN, MBA is a health coach who writes and lectures widely
on the impact of lifestyle on the aging process. As a business owner
she leads a team of health care professionals, gyms, and individuals
working to inspire positive lifestyle change in the community. A
former ICU nurse, pharmaceutical and nutritional executive, Lisas
career has spanned from the bedside of dying patients to the corporate
boardroom. Over the past quarter century she has researched and
designed exercise programs for women as a group fitness instructor,
personal trainer and consultant. She wrote the first column on fitness
and health in the Evansville Courier and Press from 2004 until 2008,
receiving Nutrition in the News Award from the American Dietetic
Association in 2006.
Her website is www.bellbodies.com. Email - LisaBellRN@gmail.com.
In the past the only way to measure cellular antioxidant levels was
through an expensive physician-ordered blood test. A new technology
(Pharmanex Biophotonic Scanner) has revolutionized this process,
making it possible to non-invasively read cellular antioxidant levels by a
LED palm scan in 30 seconds. This allows health-conscious individuals
to regularly monitor their cell health and determine whether their diet
and supplements are providing optimal protection against insidious
oxidative stress.
We have learned through the life and death of Jim Fixx that although
exercise can be beneficial, it should never be the sole approach to a
55
GYMS
HEALTH CLUBS - GYMS - TRAINERS - CLASSES - POOLS

DID YOU KNOW? Our area is filled will great health clubs and gyms. Todays
gyms are more than just barbells and treadmills. They are a great place to find
support, get a trainer, join a class, and workout on your schedule.
EVANSVILLE
Curves
1523 S Green River Rd
(812) 962-4808
curves.com
Curves
1822 W Franklin St
(812) 468-9999
curves.com
Bobs Gym North

8700 N Kentucky Ave,
(812) 402-4775
bobsgym.com
SEE OUR ADD PAGE 57
Elite Fitness Center

9515 Seib Rd, Evansville
(812) 868-8650
elitefitnesscenter.net
Evansville Cross Fit
1230 Heinlein Rd,
(812) 867-6466
evansvillecrossfit.com
Body Makeover
5401 Vogel Rd
(812) 477-7223
bodymakeover.somee.com
Fitness 19
1 N Weinbach Ave #4a,
Evansville, (812) 471-9322
fitness19.com
Club Bushido
1230 Heinlein Rd
(812) 867-6466
club-bushido.com
Fitness World
1101 N Congress Ave,
(812) 476-7160
www.fitnessworldevansville.com
Curves
2333 St George Rd,
(812) 962-4899
curves.com
Planet Fitness
860 S Green River Rd,
planetfitness.com
East Side Barbell

3110 E Morgan Ave
(812) 473-3077
Bobs Gym WEST

200 Rosenberger Ave
(812) 424-2627
bobsgym.com
SEE OUR AD PAGE 57
56
Pit Barbell Club

400 Edgar St
(812) 422-0617
thepitbarbellclub.com
Curves
20 E Camp Ground Rd
(812) 867-3866
curves.com
Bobs Gym EAST

345 Bentee Wes Ct
(812) 471-9590
bobsgym.com
SEE OUR ADD PAGE 57
Nirto Fitness
4904 Plaze East Blvd
(812) 402-9900
gymevansvillein.com/
M S Fitness Services
Evansville, IN
(812) 423-8420
Tri State Athletic Club.
555 Tennis Lane
(812) 479-3111
tri-state@tristateathleticclub.com
USI Fitness Center
8600 University Blvd,
(812) 461-5268
usi.edu
Victory Fitness Inc
3005 N St Joseph Ave,
Evansville, IN
(812) 422-4770
YMCA
222 NW 6th St
(812) 423-9622
ymca.evansville.net
NEWBURGH
Anytime Fitness
8887 High Pointe Dr
(812) 853-5855
anytimefitness.com
Bobs Gym Newburgh
8120 High Pointe Dr
(812) 490-2627
bobsgym.com
SEE OUR AD PAGE 57
Curves
8211 Bell Oaks Dr
(812) 858-8787
curves.com
4944 Sate Rd. 261
(812) 858-8300
Flex 151
300 W Jennings St,
(855) 843-3539
flex151.com
OWENSBORO
Anytime Fitness
3332 Villa Point #107,
(270) 691-9199
anytimefitness.com
GYMS
Atlantis Health Club

4101 Carter Rd, Owensboro, KY
(270) 686-1972
Atlantis Health Club
4101 Carter Rd, Owensboro, KY
(270) 686-1972
Curves
3333 Frederica St #1b, Owensboro, KY
(270) 683-0051
curves.comb
Owensboro Gym & Fitness
3239 Alvey Park Dr E, Owensboro, KY
(270) 926-3491
Stay Fit 24
1212 J.R. Miller Blvd
Phone: (270) 684-7101
stayfit24.com
Three Twenty Club Inc
320 Crittenden St, Owensboro, KY
(270) 926-7196
Total
Transformation
Challenge
LOCALLY GROWN PRODUCE

FROM FARMER PARTNERS
GERBER FARMS, CAGE-FREE,
NO HORMONE CHICKEN
GRASS FED BEEF
FROM LOCAL FARMS
Lost 65 pounds
Lost 4 pant sizes
25-28g LEAN PROTEIN

35-39g CARBS
10-12g HEART HEALTHY FAT
Lost 3 pant sizes
YMCA
900 Kentucky Pkwy
(270) 926-9622
owensboroymca.org
YMCA - Athenian Branch
650 Chuck Gray Ct.
270-926-9622 ext. 8371
owensboroymca.org
TRI-STATE
Boonville Fitness Center
922 Aigner Dr, Boonville, IN
(812) 897-8720
B&B Fitness Center
745 3RD AVE., Jasper, Indiana 47546
(812) 482-7917
Facebook.com/bbfit11
LESS THAN 500mg SODIUM
100% HEART HEALTHY

WHOLE GRAINS, RICE,
AND BEANS
Lost 9 inches
off her waist
Lost 100 pounds
What have you

got to lose?
You could win a year of FREE FOOD from
Perfectly Fresh just by telling us your story!
8 Week
Transformation Challenge
Program options start at $127
Expires 02/15/2014
Convenient - Fresh reheatable meals available at all

Bobs Gym locations (No Membership Required)
Affordable - $5.50-$7.00/ meal (Comparable to the
drive thru in cost with gourmet quality ingredients)
Healthy - A Whole food clean eating approach to
everything we produce.
Delicious - Accomplished, fine-dining
Chef Blake Kollker ensures that every meal
is restaurant caliber.
PERFECT START TO A FRESH NEW YOU.

Perfectly Fresh meals are coming soon to all Bobs Gym
locations. Call 812-760-1474 for more information on how
you can get deliveries of Perfectly Fresh meals to enjoy
or retail or at your business or job!
Visit bobsgym.com or ask the front desk for more information.

EAST: 345 Bentee Wes Court 812.471.9590
NORTH: 8700 N. Kentucky Ave. 812.402.4775
WEST: 200 N. Rosenberger Ave. 812.424.2627
NEWBURGH: 8120 High Pointe Drive 812.490.2627
57
GYMS
Curves
230 College Ave, Mt Vernon, IN
(812) 838-0999
curves.com
Curves
119 N Main St, Madisonville, KY
(270) 825-2300
curves.com
Curves
225 U.S. 231, Jasper, IN
(812) 481-2744
curves.com
Elements For Women
1055 N Main St # 7, Madisonville,
KY (270) 825-2450
elementsforwomen.com
1601 W Broadway St, Princeton, IN
(812) 385-8400
New Dimensions Fitness &Tanning 514 E 6th St, Huntingburg, IN

(812) 683-5934
New Life Fitness Center
12198 N County Road 600 E, Lamar,
IN (812) 529-8378
newlifefitnessandpainreliefcenter.
com
Totally You
13369 Indiana 245, Lamar, IN
(812) 544-2187
YMCA
455 Madison Square Dr, Madisonville, KY
(270) 643-0367
ymca.net
Zone 13
604 E Illinois St, Petersburg, IN
(812) 354-1303
Everybodys Gym
710 Fulton St, Tell City, IN
(812) 547-3565
Facebook.com/RiseUpAndRun
Ive got
a great
ambition
Henderson County Family
Ymca
to die of
460 Klutey Park Dr, Henderson, KY
(270) 827-9622
exhaustion
hcfymca.com
Maxium Fitness
rather
412 S 3rd Ave, Haubstadt, IN
(812) 768-5355
than
New Directions Health & Fitboredom.
ness
Health Pointe Fitness Center
1900 Saint Charles St
Jasper, IN 47546
Heathpointfitness.com
632 Main St, Tell City, IN

(812) 547-1200
newdirectionstc.com
58
-Thomas Carlyle
Seating is extremely limited, but workshops are also live-streamed.

For more information visit thedietdoc.com, and to RSVP please email kori@thedietdoc.com.
Follow us on Facebook
@koripropst
YouTube: thedietdocweightloss
Join us on Twitter: @dietdocglobal;Guide to anSubscribe viaLifestyle in the Tri-StateFollow our blog at: www.thedietdoc.com/blog
Your
Active

59
Chiropractic
Keeping your body injury and pain free is a key to enjoying an active lifestyle.
When an ache or pain does not go away on its own, a chiropractor can be a perfect next step.
EVANSVILLE
The Hamilton Clinic

958 Kenmore Dr
(812) 477-5003
evansvillechiropractor.com
Active Chiropractic
27 Pasco Ave
(812) 423-9146
evansvillechiro.com
SEE OUR AD PAGE
Virginia St. Chiropractic

5712 E. Virginia St.
(812) 477-444
vschiro.com
Back in Balance Chiropractic

18 N. Boeke Rd.
(812) 477-6200
evansvillewellness.com
Westside Chiropractic Center

2222 W Franklin St
(812) 425-5686
montgomerychiro.com
Dickinson Family Chiropractic

3101 N. Green River Rd, Ste 110,
(812) 491-7777
disckinsonchiropractic.com
Winiger Chiropractic
721 N. Main Street
wchiro@evansville.net
Evansville Functional Medicine

401 N. Weinbach Ave. Suite D
hoosierchiropractor1@gmail.com
Evansville Family Chiropractic
2333 Washington Avenue
evansvillefamilychiro@gmail.com
Jones Chiropractic
7525 E Virginia St, Suite 440
(812) 402-8202
jones-chiro.com
SEE OUR AD
Lobacz Chiropractic
953 S. Kenmore Dr.
(812) 476-2225
lobaczchiropractic.com
60
NEWBURGH
Momentum Chiropractic Center

7350 Airline Road
(270) 844-8162
Tinius Chiropractic Center
1300 Tamarack Rd
(270) 926-8042
tiniuschiropractic.com
Plantar
Fasciitis
or Foot
row from left:
Pain? Dr. Ross Hartings,2ndDalton Heath,
Dr.
Dr. Reed Kress, Dr. Josh Seiler

1st Row: Dr. Eric Marsilli,
Dr. Wes Rockers
Gilkey Family Chiropractic

4466 St. Rt. 261
(812) 853-2997
www.gilkeychiropractic.com
Greenlee Chiropractic
10622 State Road 662 W.
(812).490.9800
www.greenleechiro.com
Chirorevolution
8887 High Pointe Dr
(812) 490-7386
www.chirorevolution.net
Newburgh Chiropractic Clinic
8211 W State Route 66
(812) 858-1005
www.newburghchiro.com
OWENSBORO
Dr. Eric Marsilli and Dr. Wes Rockers
Call to see how we can help!
Chiropractic
Coming this fall. Even more resources to keep you feeling good and staying active.
Sports Medicine, Yoga, Massage, Spa, and Sports Rehab listings.
Owensboro Chiropractic Center
3701 Frederica St
(270) 683-9551
chiropractics.com
Sovar Chiropractic
2816 Veach Rd
(270) 684-4101
sovarchiropractic.com
Owensboror Chiropractic & Family
Practice | 507 E Parrish Ave
(270) 852-9355
Owenborowellness.com
Lamar Chiropractic
1605 Scherm Rd
(270) 685-8308
LamarChiropractic.com
TRI-STATE
Tieman Chiropractic
202 S. Fourth Street Boonville, IN
47601 (812) 897-4616
hendersonkychiropractor.com
Ackerman Chiropractic & Fitness
Center
7125 Hwy 66, Wadesville, IN
(812) 673-4947
There will come a

day when you can no
longer do this.
Today is not that day.
61
CAUGHT ON CAMERA
A special THANK YOU to the photographers that provided images for this issue Rhonda McIntosh Trail - Erin Mattingly - Terence McGinnis - Linda Molinet - Darlene Wefel - Steve Roelle
62
Next Issue
PICK UP A FALL / WINTER ISSUE
More Maps - More Events - Complete 2015 Race Calendar - More Local Heath Food - More Groups - More Articles - MORE ACTIVE
Sometimes more is Better

To get your event, farm, business, group, or activity listed - simply drop us a line.
If you would like to place an ad - specs, deadlines, and costs can be found on our site.
Online: www.GetActiveGuide.com
Facebook: www.Facebook.com/GetActiveGuide
Email: GetActiveGuide@gmail.com
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MAPS

OVER 40 GREAT WALKING / RUNNING MAPS IN ONE PLACE!

Download a copy today

Get Active 2014 Spring/Summer

Main Street Walkway

MLK Jr. Blvd.

Main St. Walkway

1. University of Southern Indiana

1 mile = Green square

Want to see your photos in Get Active?

Harmonie State Park

Get Active 2014 Spring/Summer

Send them to us GetActiveGuide@Gmail.com

Pigeon Creek GreenWay Passage

Your Guide to an Active Lifestyle in the Tri-State

Get Active 2014 Spring/Summer

USI - BURDETTE MAP

Get Active 2014 Spring/Summer

Your Guide to an Active Lifestyle in the Tri-State

Get Active 2014 Spring/Summer

The Get Active Guide highly recommends visiting UPGRADENOW.ORG.

Your Guide to an Active Lifestyle in the Tri-State

It not just us! Take a look around the guide. Facebook,

Get Active 2014 Spring/Summer

Area Clubs & Training Groups

CLUBS & GROUPS

Check out the great groups and clubs in our area.

Southern Indiana Triathlon Team

Team Turtle - running

Tour dEville - (TDE) Cycling Group

River City Ramblers - Walking

GWERC - greater Evansville running club

OARWC - Owensboro Area Runners and Walkers Club

Evansville Bicycle Club

Kentucky Mountain Bike Association:

EMBA - Evansville Mountain Bike Association

Your Guide to an Active Lifestyle in the Tri-State

TOUR DEVILLE (TDE)

HOW MANY PEOPLE ARE IN TDE?

GETTING A FEEL FOR TDE

Get Active 2014 Spring/Summer

15. S - Newman > St. Joseph

19. R - Baseline > Hornville Tavern

18. R - Schillinger > Baseline

17. R - Darmstadt > Schillinger

Boonville / New Harmony

16. S - Adler > Darmstadt

Crossing Owensville, Nisbet becomes Newman

14. L - Nisbet > Owensville

13. R - Bixler > Nisbet

11. L - Pruitt > Woods (I-64 frontage)

10. L - Scott Rd. > Pruitt

09. L - Highway 65 (use caution!) > Scott (I-64 frontage)

08. R - Showers. > Highway 65

06. L - Hwy. 65 > Main St. (Cynthiana)

05. L - St. Wendel > Hwy. 65 Shortcut B, turns right on to Watertank

Cross Boonville/New Harmony (use caution!) and continue to Emge

03. R - Emge > St. Joe

02. L - Trapp > Emge

Cross Highway 65 (use caution!) and continue to Trapp

01. R - Baseline > Trapp

Heading West from the Hornville Tavern:

The Tour dEville cue sheet and map. A low-tech,