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apples Protects your heart prevents

constipation
Blocks diarrhea Improves lung
capacity
Cushions joints
apricots Combats cancer Controls blood
pressure
Saves your
eyesight
Shields against
Alzheimer's
Slows aging process
artichokes Aids digestion owers
cholesterol
Protects your
heart
Stabilizes blood
sugar
!uards against liver
disease
avocados Battles diabetes owers
cholesterol
"elps stops
strokes
Controls blood
pressure
Smoothes skin
bananas Protects your heart #uiets a cough Strengthens
bones
Controls blood
pressure
Blocks diarrhea
beans Prevents
constipation
"elps
hemorrhoids
owers
cholesterol
Combats cancer Stabilizes blood sugar
beets Controls blood
pressure
Combats cancer Strengthens
bones
Protects your
heart
Aids weight loss
blueberries Combats cancer Protects your
heart
Stabilizes blood
sugar
Boosts memory Prevents constipation
broccoli Strengthens bones Saves eyesight Combats cancer Protects your
heart
Controls blood
pressure
cabbage Combats cancer Prevents
constipation
Promotes weight
loss
Protects your
heart
"elps hemorrhoids
cantaloupe Saves eyesight Controls blood
pressure
owers
cholesterol
Combats cancer Supports immune
system
carrots Saves eyesight Protects your
heart
Prevents
constipation
Combats cancer Promotes weight loss
cauli$lower Protects against
Prostate Cancer
Combats Breast
Cancer
Strengthens
bones
Banishes bruises !uards against heart
disease
cherries Protects your heart Combats Cancer %nds insomnia Slows aging
process
Shields against
Alzheimer's
chestnuts Promotes weight
loss
Protects your
heart
owers
cholesterol
Combats Cancer Controls blood
pressure
chili peppers Aids digestion Soothes sore
throat
Clears sinuses Combats Cancer Boosts immune
system
$igs Promotes weight
loss
"elps stops
strokes
owers
cholesterol
Combats Cancer Controls blood
pressure
$ish Protects your heart Boosts memory Protects your
heart
Combats Cancer Supports immune
system
$la& Aids digestion Battles diabetes Protects your
heart
Improves mental
health
Boosts immune
system
garlic owers cholesterol Controls blood
pressure
Combats cancer kills bacteria 'ights $ungus
grape$ruit Protects against
heart attacks
Promotes (eight
loss
"elps stops
strokes
Combats Prostate
Cancer
owers cholesterol
grapes saves eyesight Con)uers kidney
stones
Combats cancer %nhances blood
$low
Protects your heart
green tea Combats cancer Protects your
heart
"elps stops
strokes
Promotes (eight
loss
*ills bacteria
honey "eals wounds Aids digestion !uards against
ulcers
Increases energy 'ights allergies
lemons Combats cancer Protects your
heart
Controls blood
pressure
Smoothes skin Stops scurvy
limes Combats cancer Protects your
heart
Controls blood
pressure
Smoothes skin Stops scurvy
mangoes Combats cancer Boosts memory +egulates thyroid aids digestion Shields against
Alzheimer's
mushrooms Controls blood
pressure
owers
cholesterol
*ills bacteria Combats cancer Strengthens bones
oats owers cholesterol Combats cancer Battles diabetes prevents
constipation
Smoothes skin
olive oil Protects your heart Promotes (eight
loss
Combats cancer Battles diabetes Smoothes skin
onions +educe risk o$ heart
attack
Combats cancer *ills bacteria owers
cholesterol
'ights $ungus
oranges Supports immune
systems
Combats cancer Protects your
heart
Straightens
respiration

peaches prevents
constipation
Combats cancer "elps stops
strokes
aids digestion "elps hemorrhoids
peanuts Protects against
heart disease
Promotes (eight
loss
Combats Prostate
Cancer
owers
cholesterol
Aggravates
diverticulitis
pineapple Strengthens bones +elieves colds Aids digestion ,issolves warts Blocks diarrhea
prunes Slows aging process prevents
constipation
boosts memory owers
cholesterol
Protects against heart
disease
rice Protects your heart Battles diabetes Con)uers kidney
stones
Combats cancer "elps stops strokes
strawberries Combats cancer Protects your
heart
boosts memory Calms stress

sweet
potatoes
Saves your eyesight i$ts mood Combats cancer Strengthens
bones

tomatoes Protects prostate Combats cancer owers
cholesterol
Protects your
heart

walnuts owers cholesterol Combats cancer boosts memory i$ts mood Protects against heart
disease
water Promotes (eight
loss
Combats cancer Con)uers kidney
stones
Smoothes skin

watermelon Protects prostate Promotes (eight
loss
owers
cholesterol
"elps stops
strokes
Controls blood
pressure
wheat germ Combats Colon
Cancer
prevents
constipation
owers
cholesterol
"elps stops
strokes
improves digestion
wheat bran Combats Colon
Cancer
prevents
constipation
owers
cholesterol
"elps stops
strokes
improves digestion
yogurt !uards against
ulcers
Strengthens
bones
owers
cholesterol
Supports immune
systems
Aids digestion
7 dont's after a meal

* Don't smoke-Experiment from experts proves that smoking a cigarette
after meal is comparable to smoking 10 cigarettes (chances of cancer is higher!

* Don't eat fruits immediatel" - #mmediatel" eating fruits
after meals $ill cause stomach to be bloated $ith air! %herefore take fruit 1-& hr
after meal or 1hr before meal!

* Don't drink tea - 'ecause tea leaves contain a high content of
acid!%his substance $ill cause the (rotein content in the food $e consume to be
hardened thus difficult to digest!

* Don't loosen "our belt - )oosening the belt after a meal $ill
easil" cause the intestine to be t$isted *blocked!

* Don't bathe - 'athing $ill cause the increase of blood flo$ to the
hands+ legs * bod" thus the amount of blood around the stomach $ill therefore
decrease! %his $ill $eaken the digestive s"stem in our stomach!

* Don't $alk about - (eople al$a"s sa" that after a meal $alk a
hundred steps and "ou $ill live till ,,! #n actual fact this is not true! -alking $ill
cause the digestive s"stem to be unable to absorb the nutrition from the food $e
intake!
* Don't sleep immediatel" - %he food $e intake $ill not be
able to digest properl"! %hus $ill lead to gastric * infection in our intestine!
.#/0))1 D2/% 345% 6EE( %7#5 E80#) !!!!
()E05E .29-09D #% %2 1249 .9#E/D5! )E%
%7E8 'E 0-09E:: !