G-Spot Massage

By awakening the G-spot (Goddess spot) you will have access to a whole new series of
orgasmic potential. Some women will find this exploration easy and some a little more
challenging. Old emotional wounding we're not aware of can come up for some of us.
Another possibility will be uncontrollable laughter. You never know what emotions are there!
ut ! guarantee you that it's all worth it!
"his lesson is about sensual massage and sexual healing. You#ll learn how to access your $%
spot and what to expect when you do.
"he benefits of awakening the $%spot will really show up during sex with Yoni&'ingam
penetration ()agina and *enis in the ancient Sanskrit language+. ,ith a little practice you#ll
begin to recogni-e exactly where your $%spot is while in coitus and that will enable you to subtly
position yourself for .ust the right contact. Your $%spot will be in your consciousness/ so to
speak. You#ll begin to notice it when you do your 0egel exercises and when you#re making
love. "hat will lead you to empowering your own orgasmic potential.
!t really helps to have a partner to explore with. "his can be either gender depending upon your
orientation/ whether you are partnered or not. !f you are not/ find a friend or buddy who would
like to find their $%spot also. ,ork together to create a wonderful learning experience. You
may also do this on your own. !#ll be giving tips on positions that will best facilitate solo
exploration.
e relaxed. "ake a bath or shower to help you move into another realm.
1usic/ soft lighting and a massage/ if possible/ will open the heart and the body to deeper
sensing. Spend some time arousing yourself or .oining your partner in a little foreplay. $et
turned on. You may even want to have a clitoral orgasm. "he blood flow will be increased to
your vagina and/ as a conse2uence/ to your $%spot. "he $%spot lies between the two roots of
the clitoris/ which are buried under the skin and beneath the pubic bone.
$o to the bathroom and empty your bladder.
"he access to the $%spot is about two inches into the vagina .ust to the back of the pubic bone/
on the top part of your body. 3se your middle finger to explore with. 'ubricate the finger and/
looking into the eyes of your partner/ softly ask for permission to enter her Sacred Space %% her
vagina. 1ove slowly. As you enter you#ll feel the softness and then an area marked by its
ridges. !f you move your finger around you#ll notice that there really isn#t any other area 2uite
like the ridge area.
4ome back to that spot and proceed a tiny bit further/ .ust behind it to an indented space that is
directly behind the pubic bone. Apply very firm pressure. Your finger should be in a 5hooked5
or 5come hither5 mudra or position. At this point ask your partner what she is feeling. She may
already be giving you some indications of sensations. "ry slowly moving your finger in the
5come hither5 motion. 6ow try slowly sweeping your finger in a windshield washer motion. !s
that different7 etter7 ,hat does your partner like best7 You may be ama-ed how much
pressure this area can take. 8on#t be afraid to try applying more of it.

1any reactions can come up at this point. "he woman may feel the urge to pee/ she may feel
a slight burning/ she may feel pleasure or a combination of any of these. She may feel
apprehensive/ frightened or even elated. She may laugh/ cry or cringe in perceived pain. "his
is a sensitive area! !t holds emotional wounding and scarring that may take a few sessions to
undo. "rust that that is possible.
As you explore this area ask 2uestions. 4heck in fre2uently and watch your partner#s
responses. 9ncourage her to let sounds out/ be they pleasurable or 2uestioning. 9ncourage
her to speak any feelings that are coming up and thank her for the incredible opening she is
gifting you with witnessing. :emember/ as always/ to breathe deeply into your belly. 'et it
expand and contract naturally and softly. !f you are doing this it#s hard to tighten your vaginal
muscles/ which cuts off your ability to feel in your pelvis. !f you have been doing your 0egel
exercises you#ll probably be in touch with your $%spot a bit more. You#ve been stimulating it
during the practice!
A few minutes/ say five to ten/ may be enough for this first experience. 9ven the most turned
on women will find that it#s a new experience and will notice this area in their body long after the
finger is removed. "ry it again the next night or in a few days. $radually build up to more
pressure and heightened awareness.
!f this is a solo practice for you everything applies. You should find a position that enables you
to comfortably put your middle finger into your Yoni and have enough latitude to move around
some. $ood positions are on your knees and sitting down a bit on your calves and on all fours
with one hand free to explore. "hese positions bring your uterus down some and provide a
better angle for your hand to have proper access.
,hen you bring this experience to an end please make sure to face your partner and thank
them for the honor of participating in this way with you. "ell each other that you love them and
are thankful to have them in your life. You may want to lie together for a moment or possibly try
the spooning position. !t#s very nurturing and connective.
!6;3!:Y
<. ,hat did you like the best about this experience7 "he least7
=. 4ould you receive the attention from your partner fully or did you find yourself shrinking
from receiving the energy7
>. ,hat thoughts or feelings came up for you7
?. 8id you notice if you pushed these away or let them be7
@. 8o you want to try this again7 !f yes/ why7 !f no/ why7
A. ,hat are your fears7
B. Cow are you feeling two days later7
A8)A6498 *:A4"!49
"he more you practice the finger methods the more in%touch you are going to be with your Yoni
or vagina. You are in the process of awakening her! As this unfolding happens see if you
notice any changes in your awareness of your $%spot during coitus. !f you#re doing your 0egel
exercises you should notice even more sensations. !n order to feel your $%spot better during
coitus have your partner thrust slowly and shallowly at least half of the time. "his will cause the
head of the 'ingam or penis to rub the $%spot more fre2uently and produce more friction. "ry
some thrusting patterns like: nine shallow D one deep eight shallow D two deep seven
shallow D three deep and so forth. 4ertain positions greatly benefit the stimulation of the
$%spot. "he 5woman on top5 and 5rear entry5 positions are great for $%spot gratification.