Do unto others as you would have them do unto you.

(Tat Twam Asi, one of Balinese concepts)

7 old world belief that science has proved to be true. Although modern medicine has certainly
brought us a long way, there are certain old world adages that still prove to be true. You may be
surprised to learn that science has backed the following theories.
1.Acupuncture restores balance to your body.
A study in Archives of Internatonal medicine reported that acupuncture could be an effective way to
relieve arthritis, migraines, and other chronic pains.
Additionally, acupuncture was found to be more effective than traditional western methods for
relieving many chronic conditions.
2. Helping others can make you healthier.
A study published in the proceedings of the National Academy of Sciences found that those who
work to help others are less prone to virus attacking bacteria.
Those participants experienced an increase in antibody production, so you get both a mental and
physical boost for being kind.
3.Community support for a healthy life.
A happy, fulfilled life is impossible without community support, according to Buddhist teachings.
Studied done by researchers Brigham Young University of North Carolina confirm the Buddhist belief
and actually confirm that healthy social life promotes longevity.
4. Meditation can help you to reduce stress
Meditation was long believed to help reduce stress and discover inner peace. A study from Harvard
medical school proves this old world belief to be true. Participants who followed prescribed yoga and
meditation routines reported reduction in stress and improved energy production, utilization, and
resiliency. .
5 Compassion is the key to a meaningful life.
There is Buddhist practice called loving-kindness. Emory University researchers found a link
between practicing loving-kindness and reaching a deeper sense of mindfulness, their purpose in
life, the network of support surrounding them, and their health.
These components helped increase their overall life satisfaction.
6.. Accepting what cant change
Buddhist teachings mention the importance of accepting what cant change in order to reduce
stress. Researchers at Deakin University conducted a study to test this belief.
They conducted adults, in order to protect their well being need to accept what cant be changed.
7. All you need is love.
Ancient wisdom speaks about the importance and necessity of love in order for a person to live a
happy and meaningful life.
Researchers at Harvard conducted a study at arrived at the same conclusion. At the end of the
study the lead of psychiatrist declared that, There are two pillars of happiness one is love. The other
finding a way of coping with life that does not push love away.
Answers Health

A study published in the Proceedings of the National Academy of Sciences
found that those who work to help others are less prone to virus-attacking
bacteria.


Additionally acupuncture