Nature's Pathways July 2014 Issue - Northeast WI Edition

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Natural Options - Healthy Lives
Ladies, announcing the Mens Vitality Program

for the special man in your life!
The MVP program offers the man in your life the same great benefits you have enjoyed
from our hormone testing and maintenance program. Yes, men suffer from hormonal
dysfunction, too! We can help. Is your guy going through Andropause?
Common Symptoms of Andropause:

Fatigue
Low sex drive
Depression
Weight gain
Erectile Dysfunction
Osteoporosis
Lack of competitive drive

Irritability
Loss of muscle mass and strength
Metabolic Syndrome
Sleep disturbances
Adverse changes in blood lipid profile
Limited Time Introductory Offer
Treat your man to a great gift!

Hormone testing and an appointment for the Mens Vitality Program.
Mens baseline hormone testing is available now. Purchase a hormone test kit for
your man before July 31, 2014 and save $77.00 off the regular price. If he completes
the test kit before the end of July, his results may be available for review during his
initial visit. Add a Vitamin D test for an additional $99.00 so important to
check this level at least once a year.
Stay Sane, Slim and Sexy!

Join hormone expert Randi Mann, NP, at
this educational and entertaining seminar.
Women only! Join us for a fun,
informative look at how hormone
changes affect us as we age. This
seminar is designed to help women
make informed choices about
bioidentical hormone therapy,
PMS, perimenopause, menopause
and sexual health treatments to feel
happy, energetic and sensual no
matter how old you are!
Wednesday, July 2 8:30-11 a.m.

Tuesday, July 8 5:30-8 p.m.
Wednesday, July 23 5:30-8 p.m.
$25 each or $20 each with a friend.
Learning Series
How to Live a Healthy Gluten-Free Lifestyle

Thursday, July 17 5:30-6:30 p.m.
Presented by Kari Jossart, FNP
Randi Mann, WHNP-BC,

NCMP Womens Health
and Hormone Expert
Come learn from a certified gluten-free practitioner

how to eliminate gluten from your diet in a safe and
healthy way! Gluten may have far reaching health
consequences for many people and learning to live
a healthy gluten-free lifestyle is much easier with
medical guidance. Kari will review the latest scientific
literature regarding gluten and testing methodologies
along with lots of practical information to help you
avoid gluten from the obvious to the hidden places
that gluten lurks.
Kari Jossart, FNP
$15 each or $10 each with a friend.
Wise Woman Wellness is the areas first innovative

hormone and wellness center, specializing in holistic,
integrated care and use of customized,
low-dose bioidentical hormones.
1480 Swan Road, De Pere | (920) 339-5252
www.wisewomanwellness.com
New patients welcome. No referral needed.
CONTENTS
NORTHEAST WISCONSIN July 2014
44
FEATURE STORY
The American Dream: 15 years in the making
PRESENTING:
KRISHNA, KUMARI, NEEHAR AND SHAVAN CHALASANE
of Sai Ram Indian Cuisine
Photography by Taylor Greenwood.
DEPARTMENTS
6 LETTER FROM THE TEAM

Happy Independence Day!
14 HEALTHY PETS

Back to basics
18 FIT BODIES

Expert answers to your
health and wellness questions
20 HEALTHY KIDS

Raising a modern teenager
30 HEALTHY FINANCES

Anytime account access
for summer ease
Is your guy going through andropause?
10 A loving relationship that lasts a lifetime

12 Give your sun-kissed skin a nice summer glow
14 Back to basics
16 Sustainability message is music to the ears
22 The 3 elements of fitness
50 HEALTHY EATING

Gluten-Free Spinach Pasta with
Pesto Chicken
72 AVERAGE JANE
finds relief and rejuvenation with

Jane
massage therapy
76 HERB BLURB

Chasteberry
78 COMMUNITY CALENDAR
79 ADVERTISER DIRECTORY
80 COMMUNITY PARTNERS
4
Natures Pathways | July 2014
10
www.naturespathways.com
18
52
24 Freedom from birth myths
26 Thinking outside the cubicle
28 Reaching out to cancer patients
32 Golfing for good
34 Parenting a teenager? Some helpful tools
36 Healthy in spirit: Living your passion
38 Are you making these common juicing mistakes?
40 Solving some problems of the biped
42 The many benefits of yoga
56
47 Fun ways to be a fit family

48 Summer hearing aid care
52 Protect your pets from Lyme disease
56 Nurturing to be nurtured
58 Reduce pain with music therapy
61 Choices in childbirth: Part 2
62 Why you shouldnt take just any multivitamin
64 Save time with fast meals
66 Desperate for relief from anxiety
68 Household alternatives to hazardous materials
71 Getting the most nutrition out of your garden
68
74 Pole competition offers new and experienced athletes a

chance to grow
THE NATURES PATHWAYS MISSION

To provide relevant information on personal wellness by connecting
healthy living experts with the communities they serve.
July 2014 | Natures Pathways
AM
LETTER FROM THE TE
Happy Independence Day!

This month marks our nations 238th birthday. Its not a nice, neatly numbered
anniversary like the 200th or 250th, to be sure but it is an important one.
Those 238 years show that Americans are still dedicated to pursuing and protecting freedom, whatever that might mean to them individually and as a nation.
For some, freedom means the ability to make a living doing what they love,
perhaps by sharing with others not only the physical, but the spiritual and
psychological benefits of yoga. For others, its the right to say what they really
think or to make sure everyone has the information they need to make informed
choices (we here at Natures Pathways are pretty partial to this one, well admit).
And for others still, its the simple opportunity to live a healthy, happy life, enjoying the company of friends and family.
What are the freedoms you hold most dear? What do you fight for in your life?
Perhaps you believe it is of the utmost importance to enjoy unspoiled, untainted
natural resources. Jennifer Semrau of Winnebago County Solid Waste offers
information on how you can help protect the environment by using Household
alternatives to hazardous materials. Meanwhile, Outagamie County is celebrating caring for the earth with an upcoming near-zero-waste festival. Learn more
in Tani Grimhs article, Sustainability message is music to the ears.
If youre a mom-to-be, you might be pursuing the freedom to create a birth
plan that works best for you and your baby. Thanks Givings Doula Services
Chelsie Towns offers valuable information in her second Choices in Childbirth
article, while Mothers Advocate Doula Services Mary Smits offers Freedom
from birth myths.
Some people crave freedom from the daily 9-to-5 grind. Lisa Jermain offers
insight into how network marketing can help in Thinking outside the cubicle.
This July, take some time to reflect on those opportunities you wouldnt want
to live without and do your part to keep freedom alive.
magazine
JULY 2014
REGIONAL ACCOUNT MANAGER
Kim Bartelt
kbartelt@naturespathways.com
920-209-2524
EDITORIAL DIRECTOR
Rebecca Bentz
editing@naturespathways.com
920-209-6900
EDITOR
Grace Olson
OPERATIONS MANAGER
Rebecca Martin
rmartin@naturespathways.com
920-209-6900
GRAPHIC DESIGNER
Kimberly Byrne
kbyrne@naturespathways.com
GRAPHIC DESIGNER
Rachael Wolter
ASSISTANT GRAPHIC DESIGNER
Sarah Van Abel
ADMINISTRATIVE ASSISTANT
Ruth Kieffer
FREELANCE CONTRIBUTORS
Taylor Greenwood, Photography
Arnie Tucker, Editing
Wishing you good health in all respects,

The Natures Pathways Team
Connect with us!
OM YOU
WE WANT TO HEAR FR
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info@naturespathways.com
ADVERTISING INQUIRIES:
To advertise with Natures Pathways, LLC
or request additional information,
please contact us at 877-479-7209
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Deadline for advertising is the first
of the month prior to publication.
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LIKE!
Is your guy
going through
andropause?
Evaluation and treatment of
male hormonal dysfunction
Kari Jossart, FNP
ot just women are subject to hormone imbalances. As

men age, usually sometime in their mid-40s, their levels
of testosterone begin to notably decline and this is called
andropause. While this is a natural part of aging, the decline in
testosterone production by the testes can be more precipitous in
some men than others. Excessive weight gain, stress, lack of exercise and many medications further contribute to a mans ability to
manufacture testosterone and can lead to symptoms of andropause.
Common symptoms of andropause

Fatigue
Lack of competitive drive
Low sex drive
Irritability
Depression
Loss of muscle mass and strength
Weight gain
Metabolic syndrome
Erectile dysfunction
Sleep disturbances
Osteoporosis
Adverse changes in a mans blood lipid profile
Although andropause can cause some or all of the above symptoms,

they usually dont present as acutely as the symptoms that women
experience in menopause. In fact, most men who are going through
andropause are not even aware of it, and usually accept that their tiredness is a part of the aging process. Unfortunately, one might consider
andropause a lethal condition, as it is associated with diabetes, cancer,
heart disease, stroke, memory loss, Alzheimers and early mortality.
8
Just like for women, when a man has symptoms of hormonal

dysfunction it is usually not a clear-cut case of one hormone level
being abnormal or even one hormone system. Hormones, acting
as chemical messengers, target specific cells in the body and work
in concert with each other to maintain balance. Similar to instruments in an orchestra, when one is playing too loudly or out of
tune, the overall harmony is affected. The adrenal, thyroid and
sex hormones work in harmony and when one or more becomes
unbalanced it affects the balance of the body as a whole.
Before testosterone or other hormone treatment is considered,
therapies that modulate hormone action such as nutraceuticals,
botanicals, dietary and lifestyle therapies should be considered.
We have good scientific support in their use to improve problems
of fatigue, decreased muscle mass, impotence and other sexual
dysfunctions that are related to male hormonal disturbances.
The solution to the problem may not be as simple as restoring
testosterone levels. For example, testosterone therapy may be of
little benefit unless the problems affecting production of a mans
stress hormones (cortisol and DHEA) are addressed first. Correcting disorders such as adrenal fatigue or chronic stress may lead
to improved testosterone levels and resolve symptoms without
requiring testosterone therapy.
The decision to take testosterone to improve a mans low T (as
drug companies and many on television are now calling it) should
not be made without a comprehensive medical evaluation scheduled with a medical doctor, physician assistant, or nurse practitioner who is specifically trained to use functional medicine to
evaluate and treat hormonal dysfunction. He or she must know
how to get to the root cause of the symptoms by asking the appropriate medical history questions, performing a physical exam,
and ordering and interpreting the appropriate laboratory test

results to understand each mans pattern of hormonal dysfunction. After this, the best treatment options lifestyle, nutritional,
supplementation and pharmaceutical interventions should be
discussed and chosen.
A complete evaluation of a mans diet, lifestyle, stress and
hormone levels before initiating any course of hormone replacement is needed. If testosterone is indicated, health professionals
should offer standard and custom-dosed bioidentical hormone
replacement therapy guided by comprehensive hormone testing
and regularly monitor for increased risks and side effects after
starting treatment.
Education is an important component at every visit and may
include discussion around the controversies of prostate cancer
prevention, the effect of stress on testosterone, testosterone
replacement with aging and andropause.
Women, if you think your guy is going through andropause and
needs help, please encourage him not to ignore his symptoms and
instead talk to his doctor or nurse practitioner or seek help from
experts who are up on the latest research and treatments available
today.
Introducing
Kari Jossart, FNP

Kari Jossart, FNP, directs the Mens Vitality
Program at Wise Woman Wellness and
is an expert at treatment of hormonal
imbalances for men, including prescribing
bioidentical testosterone as needed. She
employs a functional medicine approach,
seeking the root cause of your symptoms,
and recommends the latest in dietary
modifications, nutraceutical supplementation,
and other lifestyle changes to optimize your
function and get your vitality back!
Ladies, for the MVP in your life

help him get back in the game!
Kari Jossart, FNP, at Wise Woman Wellness, LLC, an innovative

wellness center in De Pere, uses a functional medicine approach to
help men suffering from hormonal imbalances. Call now to learn
more about the Mens Vitality Program, hormone testing and treatment options from hormone experts. Call 920-339-5252 or visit
www.wisewomanwellness.com for details.
Call for an appointment today.

1480 Swan Road, De Pere

(920) 339-5252
www.wisewomanwellness.com
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A loving
relationship
that lasts a
lifetime
By Judy Rogers, L.C.S.W.
ave you given up hope that your

relationship can bring you the
love and happiness it once did?
Do you wish you could return to the
beginning, when your time together was
full of joy and special moments of deep
connecting and closeness? A time when
you felt loved, accepted and appreciated
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with a special kind

of knowing each
other. The world felt
like it was full of magic and joy. Your hearts
were wide open and ready for love.
As time passes and we get busy with
life, one day you wake up and realize
that things have changed. The feelings of
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closeness are gone. There is a wall between

you and your beloved. You dont have as
much to say to each other. Youre not sure
if you really even know who he is. Nor does
it feel like he really knows you. You long
for that special connection you once had.
What created the barriers and how can we
overcome them?
As I have explored my own and others
journey to love, I have found that it takes
an open heart to find true love and keep it.
The obstacles to love are things that cause
our heart to close. I believe the No. 1 obstacle is fear: fear to trust and fear to honestly
share feelings. What if he doesnt like the
real me? We fear that we are unlovable and
it is just a matter of time before she stops
loving me and leaves. Fear that we made
a mistake and we didnt choose the right
person. The excitement of romantic love
and the rush of infatuation temporarily
hide our differences and our fears. We are
able to fearlessly love with open hearts.
Do not lose hope after romantic love
fades; we can use its memory as a sample
of what is available to us. But first, we must
overcome the barriers that block us. The
first step is to become aware of yourself and
y taking responsibility for your thinking

B
and behaving and your partner doing the
same, together you can bring back the magic.
Join th
e clu
your behaviors. The obstacles are usually

out of awareness; they show up as the
behaviors listed below:
PERFECTIONISM locks us into a
power struggle with self and others.
The need to be right closes the heart to
the self and others.
BLAMING our partner for unhappiness rather than focusing on what it is
we are doing or not doing for ourselves.
JUDGING our partner instead of
looking closely at ourself. Judging is
usually more about you than it is about
what you judge.
MAKING EXCUSES is usually justifying continuing in the same old ways.
Its about what is important to you.
Replace excuses with making an effort
in courage to learn new ways of relating to your beloved.
b!
COMPLAINING comes from a position of powerlessness and an ungrateful heart. Replace complaining with
compassionate communication that
expresses your needs and wants.
The next step is learning how to listen
to the messages of your body. Developing body awareness gives us the ability to
know when we are building armor around
our heart. In their book, Embracing the
Beloved: Relationship as a Path to Awakening, Stephen and Ondrea Levine state,
This armoring of the heart is recognizable
as hardness in the belly. When there is selfprotection, fear, distrust, the belly armors.
The belly becomes rigid with holding in
fears. Our awareness of the hardness in
the belly becomes a perfect biofeedback
mechanism. To help teach this concept,
they have a guided meditation called soft

belly that you can purchase online at http://
levinetalks.com/Shop. Several of my clients
have used this meditation and found it to be
very helpful for increasing their awareness.
Dont give up on your relationship.
Instead, learn how to shift your awareness to
open your heart once again to your beloved.
By taking responsibility for your thinking
and behaving and your partner doing the
same, together you can bring back the magic.
You can grow a loving relationship that
brings joy, fulfillment and peace no matter
what unfolds in the drama of life.
Judy Rogers has more than 20 years
of counseling experience. She worked
for 10 years at Gundersen Lutheran,
La Crosse, as an outpatient psychotherapist and EAP provider. She is the
founder of the Mindfulness Center for Wellbeing in
Neenah. At the center, they teach people in groups,
workshops and one-on-one how to use mindfulness
practice for a more peaceful and joyful life.
Mindfulness Center for Wellbeing offers couples
workshops that teach mindfulness skills such as
compassionate communication, loving kindness,
mindfulness of emotion and soft belly. Check out
http://mindfulnesscenterforwellbeing.com/
for
details and the date of their next workshop.
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11
Give your sunkissed skin a nice

summer glow
By Caitlin Brotz
he key to keeping your skin looking

its best is keeping it hydrated.
Besides drinking your 8 daily cups
of H2O, topically applying moisture works
too! Your skin is great at drinking in moisture. One of our favorite topical moisturizers is aloe vera.
Aloe vera has been used throughout the
last 6,000 years of history as natures cureall. How is that for a track record? Today,
aloe is used to help soothe, hydrate and
rejuvenate skin.
12
So how exactly
does aloe vera
help the skin?
Aloe is comprised of 20
skin-loving minerals, such
as magnesium, sodium, iron
and maganese. These minerals help your skin to work
at its peak performance,
keeping the skin cells plump
and looking their best. Its
an easy bonus for anyone
looking for that fountain of
youth.
Aloe vera is also one of
the only plants that contain
B12. B12 is one of the most
important vitamins you can
consume for healthy skin.
It helps skin maintain its
youthfulness and its healthy
coloring. Make sure you are
getting enough of this wonderful vitamin
to keep your skin glowing.
Aloe also helps your skin by delivering fatty acids, which are the proteins that
make up your skin tissues. Keeping these
proteins healthy helps increase the collagen
production of the skin: Collagen equals
plump skin cells!
So, with all the benefits of aloe on your
skin, its easy to see why youll want to use it
as a hydrating summer mist. Keep it chilled
to use as a cooling mist while you are doing
your favorite summer activity. Use it as an
loe is comprised of 20
A
skin-loving minerals, such
as magnesium, sodium,
iron and maganese.
These minerals help your
skin to work at its peak
performance, keeping
the skin cells plump and
looking their best.
afternoon pick-me-up at work, or simply
keep it in your purse as an on-the-go glow
remedy.
Caitlin Brotz is owner of Oliv 426,
located at 511 N. 8th St., in downtown
Sheboygan or online at Olivu426.
com. Devoted to improving the wellbeing of customers and the world
around us every day, Oliv believes in creating allnatural personal care products that are truly healing,
nonharmful and affordable for everyday use. For
more information about Oliv 426 or to learn more
about the benefits of all natural personal care, contact
Caitlin at Caitlin@Olivu426.com or 920-783-0809.
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13
healthyPETS
Back to
basics
Animal chiropractic care
By Karen M. Strickfaden, DVM
eterinary spinal manipulation

technique (VSMT) is commonly
known as animal chiropractic care.
VSMT is a holistic treatment that concentrates on the proper function and health
of an animals spinal column and nervous
system. Some people consider this treatment only after an animal sustains an
injury, yet proper function of the spine is
vital to the complete health of your pet.
Veterinary spinal manipulation technique is used to treat the misalignment and
subluxations of the spine. When the bones

of the spine are misaligned, your pet may
lose flexibility and it may also interfere
with nerve signals to other parts of the pets
body.
Symptoms of subluxations
The following behaviors may indicate that

your pet has a vertebral subluxation:
Posture
Puppy sitting by an adult dog
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Holding the tail incorrectly

Decreased mobility in the back or neck
Standing, sitting, walking or lying
abnormally
Incorrect back posture (hunched back
or swayed back)
Uneven muscle tone
Behavior problems
Changes in a pets behavior or attitude
Decreased enthusiasm
Shying away from being touched or
brushed
Crying or whining for no apparent
reason
Not wanting to be picked up or carried
Gait abnormalities
Stiffness upon standing or moving
Stumbling or tripping
A gait that is off
These symptoms may be a sign that your

pet could benefit from spinal manipulation. These symptoms may also be part of
other medical issues. For best results, your
pet should have a physical examination
and spinal assessment.
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Causes of subluxations
1. Trauma: slips and falls on ice, playing
with other pets, or any traumatic injury
2. Lifestyle: jumping on and off the couch
or bed, agility training, or obedience

work
hen the bones of the spine are

W
misaligned, your pet may lose flexibility
and it may also interfere with nerve
signals to other parts of the pets body.
choke collars, tie-out
chains or harnesses
4. Conformation: breeds with long backs
or straight legs may naturally have more
trouble maintaining balance.
5. Age and condition: the body accumulates many small stresses and compensations over time
3. Equipment:
Treatment
Most pets accept spinal manipulation

treatments without any discomfort or pain.
Many animals will show improvement
immediately following an adjustment.
With most chronic health problems, the
doctor may need to treat your pet several
times to re-establish and maintain normal

function of the spine, joints and nervous
system, according to avcadoctors.com.
When health problems develop over time,
they may take time to repair.
Certification
The American Veterinary Chiropractic Association (AVCA) is a professional

membership group that certifies doctors in
post-graduate animal chiropractic training. The AVCA was developed with input
from both veterinarians and chiropractors
to create standards of care and promote
professional accountability. Through the
certification process, the candidates who
pass written comprehensive and clinical

examinations are deemed qualified to work
in the field of animal chiropractic care.
Start now
Schedule a wellness and chiropractic exam

for your pet. Inform the doctor of any
changes in your pets behavior and discuss
your pets lifestyle. Subluxations are often
present before symptoms become apparent. The diagnosis and treatment of minor
subluxations could prevent further injury
and compensation. VSMT is an important
part of your pets overall health care!
Dr. Karen Strickfaden is co-owner
of Countrycare Animal Complex in
Green Bay. She earned her doctorate
in veterinary medicine in 1993 and
has been utilizing holistic modalities for over 18 years. Dr. Strickfaden is certified
in veterinary acupuncture and veterinary spinal
manipulation (animal chiropractic). She also has
extensive training in bioresonance therapy, craniosacral therapy, herbology and flower essences. For
more information, call 920-863-3220 or visit www.
countrycareac.com.
Reference: More About Animal Chiropractic.
avcadoctors.com. avcadoctors.com/more_about_
animal_chiropractic.htm.
Get your pet
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Animal chiropractic treatments can help with poor

posture, behavior problems and gait abnormalities.
Call for an appointment today!
We integrate the best of traditional veterinary medicine/surgery with
holistic medicine to provide your pet the best of both worlds.
We offer ...
Acupuncture Veterinary Spinal Manipulation (Animal Chiropractic)
Bicom Therapy Nutritional Counseling And More!
Karen M. Strickfaden, DVM

Richard A. Barr, DVM
Aili V. Heintz, DVM
4235 Elm View Road, Green Bay

(920) 863-3220
www.countrycareac.com
15
Sustainability
message is
music to the
ears
Near-zero-waste festival
presented by Sustainable
Fox Valley returns to
Sunset Park in Kimberly
By Tani Grimh
rom reggae to rock, The Big Green

Sustainable Music Festival turns caring
for the earth into music to the ears.
Mark the date: Saturday, August 16, from
noon to 10 p.m. is when The Big Green
returns to the Sunset Park amphitheater
in Kimberly with a full day of live music
by Natty Nation, Purgatory Hill, Galynne
Goodwill, Tall Timbers and Appleton Rock
School.
Presented by Sustainable Fox Valley, this
third-annual near-zero-waste festival also
features locally sourced food, hand-crafted

beer, a local marketplace, kids activities,
speakers and exhibits.
Last year, nearly 80 percent of the waste
generated from the festival was either
composted or recycled. That translates to
0.002 ounces of waste per attendee going
to the landfill, Chris Miller, Outagamie
County recycling coordinator and green
waste co-chair, said.
This year, the goal is to drive that number
closer to 90 percent by increasing recycling
and composting by 5 percent and decreasing landfill waste by another 5 percent.

Recently, the festival also became a certified Travel Green Wisconsin event. Attendees are encouraged to bike, bus or carpool to
the festival to reduce environmental impact.
The Big Green is the areas first event to
adhere to an internationally recognized
framework for sustainability, the ISO
20121 Sustainable Event Management
System Standard.
Our written policy ensures the
Outagamie County Recycling

Recycle More Landfill Less
www.RecycleMoreOutagamie.org
Save energy
16
Conserve resources
Prevent pollution
Create jobs
ast year, nearly 80 percent of the

L
waste generated from the festival
was either composted or recycled.
environmental, social and economic issues
involved with the festival have been identified, and objectives and targets are in
keeping with the principles of sustainable development, said Joanne Gorski,
president of Sustainable Insights LLC and
sustainability coordinator.
Attendees will see those principles in
action, with food prepared by Stone Cellar
Brewpub using locally grown produce
from Riverview Gardens and other local
organic suppliers. In addition, all food
vendors will serve on fully compostable
dinnerware, as certified by the Biodegradable Products Institute.
The local marketplace will offer unique
items, and vendors will be available to
show people how easy it is to transition to
a more sustainable way of living.
Those 21 and older can quench their
thirst with Stone Arch beer brewed in

Appleton, with malt sourced from Chilton.
Completing the circle, the spent grain from
the brewing process is given to local farms
for animal feed.
For the kids, there will be activities that
make learning about sustainability exciting
and fun, including music, arts and crafts
and more.
Throughout the day, speakers and
vendor displays will underscore why
sustainability is important and how small
changes that are simple to make can have
a big impact.
Rounding out the sustainability effort,
electricity for the bands and vendors will
be supplemented by a biodiesel generator
from Fox Valley Technical College and a
solar trailer from the Midwest Renewable
Energy Association.
Find more information about The Big

Green, including a copy of the sustainability policy, at www.TheBigGreenFest.com.
Plan to attend. Tickets are just $5 and are
available at www.facebook.com/TheBigGreenFest or at the gate the day of the
event.
Net proceeds from The Big Green
support Sustainable Fox Valley, a nonprofit
organization whose mission is to engage
and connect Fox Valley residents in
improving the long-term social, economic
and environmental health of their communities.
For more information, please e-mail Tani Grimh at
tgrimh@sustainfv.org.
Submitted by Chris Miller.
Chris Miller is the Recycling Coordinator for Outagamie County. Chris supervises the recycling collection program and education program for all 32
communities in Outagamie County. She sits on the
Associated Recyclers of Wisconsins Board of Directors and serves as Secretary to the Board. Chris is
a member of the Outagamie County Sustainability
Committee and participates in other local sustainability groups. She coordinates the hazardous waste
collections, manages the universal waste streams and
is involved in several waste reduction projects.
June 26
July 3
Connecting people to local

farmers and the food they grow.
Oneida Days
Americas Birthday
Party
July 10 St. Patricks Day
July 17 MARKET BASH I
July 24 Christmas in July
July 31 Kids Day
August 7 Health and Fitness
Week
August 14 Valentines Day
August 21 MARKET BASH II
August 28 Easter
Sept. 4 Pets Day
Sept. 11 Applefest and
Moms Day
Sept. 18 Car Show
Sept. 25 All About Wisconsin
October 2 Thanksgiving
October 9 Halloween
Protected Under
18 U.S.C. 707
17
fitBODIES
Expert answers to
your health and
wellness questions
What are the best shoes for
walking and is Greek yogurt
really the healthier option?
By Karmen Nenahlo
Question: I will be starting a walking

program soon and need to purchase a pair of
shoes. What should I be looking for? I want to
make sure I buy the correct shoe for me.
Answer: Congratulations on committing to
your health by joining a walking program. A good shoe
can definitely make your walking more enjoyable and help you
stay on track with your goals.
Shop for shoes in the evening when your foot is slightly swollen.
Make sure you try on both shoes and wear the same socks you are
going to walk in. The shoe should be comfortable right away. If
the shoes are too tight, do not expect them to stretch out. When
picking out a new pair of walking shoes, be sure to consider your
foot shape and size (wide or narrow), and your arch type (flat,
low or high). Once the shoe is on, there should be about a inch
between the end of your longest toe and the shoe.
Large chain sports stores or department stores will have a variety
of shoes to choose from. If you are still unsure about a proper fit,
consider visiting a specialty run/walk store where a professional
can analyze your walk, the size of your foot and check for where
you distribute your weight as you walk. He/she will then show you
a variety of shoes that will be specific to your foot.
Most importantly, buy shoes that are lightweight, breathable
and comfortable.
All walking shoes will eventually show signs of wear and tear,
even if they still feel comfortable. On average, a walking shoe
will last approximately for 300-500 miles. Keep a journal of your
18
exercise and mileage,

as this will help you
understand
when
your shoes are ready
to be replaced.
Question: Is Greek
yogurt a healthier option
than eating regular yogurt?
Answer: Both types of yogurt in their plain, nonfat or low-fat
form are excellent choices for a healthy diet. Both are low in calories, packed with calcium and contain live bacterial cultures.
Greek yogurt, which has a thicker texture and consistency due
to the removal of liquid whey, lactose and sugar, can pack up to
double the protein, with a typical serving containing 15-20 grams.
Greek yogurt also tends to be lower in carbohydrates, with 5-8
grams for Greek yogurt vs. 13 or more for regular yogurt. Remember, both types of yogurt will have a higher carb content if you
choose fruit flavors or yogurt with added sweetening agents.
Regardless of which type of yogurt you choose, aim for the nonfat
or low-fat versions and add your own fruit to be more in control
of the carb and sugar content.
If you do choose Greek yogurt, take advantage of its
versatility, as it can be used as a substitute for cream
cheese, mayonnaise and butter in many recipes.
Karmen Nenahlo is with Anytime Fitness, the worlds largest 24/7 co-ed
fitness franchise. For more information, visit http://anytimefitness.com.
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Stop in and ask about

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1162 Westowne Drive, Neenah
(920) 725-1380
M, Tu, W, F 10-5:30;
Th 10-7; Sat. 10-4
kaldascenter.com
Passionate about
delivering patient service
that centers on the patients
desired plan of care.
Shelly Weisheipl
RN, MSN, CNM
Board-Certified
Nurse Midwife
Appleton eAst
162 eisenhower Dr.
suite 700
920.882.2272
Appleton West
1401 n. Casaloma Dr.
920.730.1000
Dr. Rami Kaldas
Nationally-Recognized
Fertility and Surgery Expert
Mary Williams
APNP, CNM
Board-Certified
Nurse Midwife
From holistic to high risk, our team is here for you.

Pregnancy Adolescent and teen health concerns
Incontinence Fertility solutions Well woman exams
Menopause Endometriosis Lactation Office procedures
Pelvic pain Gynecologic surgery
Want to know your options? Call 920-886-2299 or visit kaldascenter.com.

Kaldas Center for Fertility, Surgery & Pregnancy
200 Theda Clark Medical Plaza, Suite 133, Neenah
OPEN
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19
www.anytime
healthyKIDS
Raising a
modern
teenager
By Meridith N. Starling, CISW, MSSW
eading social media and watching the daily news can be

downright depressing. It seems that teen violence, school
shootings and suicide/suicide attempts have been on the
rise. Mental health experts point to depression, anxiety, feeling
like you dont fit in and bullying as triggering factors.
The process of becoming an adult is not easy and raising a
child isnt either. Children count on adults to fix things, but as
adolescents, they want to fix them on their own, and the adults
struggle with letting go.
As children move from elementary school to middle school
and then onto high school, not only are their bodies changing, but
their environment and peer groups also change. There is a lot to
be said about a sense of security and familiarity; changes are scary
and can be difficult. Children go from cubbies, nap time and recess
to lockers with a combination lock, no nap and lots of homework.
They go from really only having one classroom/teacher to multiple
classes, and from not dressing for gym class to changing clothes
in front of peers: the dreaded locker-room moments. This can be
anxiety-producing to say the least.
Recent studies show that the human brain does not fully develop
until well into the 20s. This can help explain some of the irrational,
moody and poor choices (or rather impulsivity) exhibited by teens.
Remember back in middle school and high school when something occurred that today seems minor, but then felt like the end of
the world? For example, not being asked to the school dance leads
to Ill never have a boyfriend! This heart-wrenching, dramatic
thought is real to them in this moment. To them, this may feel like
the end of the world; as parents, we have lived long enough to know
there will be another dance, and another boy or girl.
Teenagers also may feel that their social center or group has
shifted or completely changed. More clubs, activities and sports
are available and this is where diversity is both great and challenging within a peer group. In grade school, parents dictated the
activities in which their children were involved. In middle school
20
he process of becoming an
T
adult is not easy and raising
a child isnt either. Children
count on adults to fix things,
but as adolescents, they want to
fix them on their own, and the
adults struggle with letting go.
and high school, these students are able to pick clubs, sports, etc.
A lot happens during the school day or right afterward on school
grounds. Friends may go from being best friends to possibly not
having the same interests anymore. As their world opens up, there
is more room to see the differences in one another. There is also
the popularity scale that evolves based on whom is deemed
popular or not.
Gossip is also an issue in schools. This is no new thing, but with
the added ways to communicate via social media, texting, emailing, etc., kids do not get a break from it. They are constantly being
inundated with information. This creates a situation where they
have no downtime or mind-rest. Having a no-texting-after-8-p.m.

rule may be helpful. Limiting the number of social media sites
teens are permitted to join, as well as placing the family computer
in a common area, can help parents monitor usage. Limiting your
teen in this way may invoke statements like, You are ruining my
life, but they will thank you later maybe 20 years later, but they
will thank you.
Peer relationships and opinions hold more weight/meaning
than parents a lot of the time. Remember, we as parents are old
in their eyes and the teenage mind thinks it knows everything.
Being open with children about their feelings is a great gift we can
give them. Saying, I know it is disappointing and we dont like
seeing you sad, but although it doesnt seem like it, this is temporary. Encourage children, but let them feel their feelings.
So what do we do as parents to shield our kids from all of the
angst and worry? Well, to be honest, we cannot keep them in a
bubble or shield them from everything. But, we can be there to
hold their hand, give them a hug and listen.
You wont know what youve been missing

until you get it back!
Rolfing Structural Integration
Meridith Starling has a Master of Science in social work (MSSW)

from the University of Tennessee, attended Samford University,
and received a B.A. in human development and family studies. She
is a social worker certified in the states of Wisconsin, Michigan,
Tennessee and Ohio. Being a native of Tennessee, she travels almost
monthly to visit family. One of her favorite things about traveling, either by plane
or car, is discovering new places and meeting new people. She likes to add humor
to her writing as well as draw on not only theory, but personal experiences to
help others. Her practice is Valley Wellness and Referral, LLC. It is located in the
Marketplace in Neenah.
Benets:
Ease chronic pain

Rebound from injuries more quickly
Restore exibility and mobility
Improve posture and alignment
Heighten bodily awareness and perception
Process stress more efciently
Experience deeper sleep
Deepen a meditation, martial arts
or yoga practice
FREtEns!
Consulta io
Victoria L. Huss,
Certied Rolfer
103 W. College Avenue, Suite 601 Appleton, WI 54911
920.427.7653 www.wisconsinrolng.com
Located in the Zuelke Building
Hope and Healing

Closer Than You Think.
providing counseling
and support For
children and adults.
Meridith's Focus:
Loss & Grief
Working/Living
with Illness
ADA
FMLA
Behavioral Issues
ADD/ADHD
Meridith N. Starling, MSSW

Valley Wellness
and Referral LLC
Navigating Life Changes
Work/Life Balance
Identity Issues
Job Loss
Employee Assistance
Programs
Resources & Referrals
124 W Wisconsin Ave.,

Suite 90B, Neenah
(920) 725-3505
www.valleywellnesswi.com
BLOG: valleywellnesswi.net
facebook.com/ValleyWellnessFoxCities
21
The 3
elements
of fitness
By Heather LaFond
ot everyone recognizes the three different types of exercise:

cardio (also known as cardio-respiratory), strength training and flexibility training. In order to have a well-rounded
fitness routine, it is important to incorporate all three methods of
exercise into your fitness program.
strength and flexibility training is often

more difficult for individuals to add to their
routines, possibly due to intimidation or lack
of knowledge.
Cardio-respiratory
No matter our goal, strength training is an essential component of

our exercise regime. Weight training allows us to keep up our vigor
and endurance as we age, increase our metabolism, and allow us to
lose weight. As we age, our muscle mass declines. In order to keep up
our strength, weight training is critical. However, it is due to a lot of
misconceptions in regard to strength training that individuals tend to
overlook its importance.
The most common fear involves weight loss and weight training. When it comes to weight loss, strength training is your friend!
It will not only help to tighten and tone your body, but incorporating weights into your routine will turn you into a calorie-burning
machine. Muscle is an active tissue; the more you have, the more
calories you burn!
Another myth often encountered when working with clients in
the fitness industry is that lifting weights will make a person appear
bulky. Participating in a regular exercise routine involving strength
training will not make you look like a bodybuilder. This is especially
true if you are female. A females body simply does not have enough
testosterone to build a lot of muscle quickly.
Cardio-respiratory exercise works both your heart and lungs. Our

heart is a muscle, and just like any other muscle in our body, it needs
to be exercised on a regular basis. When our heart is strong, it is better
able to pump blood through our body. Blood transports oxygen from
our lungs to active tissues and organs. Doing cardio-respiratory exercise on a regular basis makes our bodies more efficient both during
exercise and at rest.
In addition to making our heart and lungs strong, cardio-respiratory exercise has several added health benefits. Individuals who
participate in a regular exercise routine with some component of
cardio tend to experience a lower resting heart rate, lower cholesterol
and lower blood pressure; have a lowered sense of stress and tend to
sleep better.
In my experience, most people find cardio to be the easiest form
of exercise to incorporate into their daily routine. On the other hand,
Dream it. Believe it. Achieve it!

Flexibility & Cardio plus Strength & Endurance
Prana Groove
Zumba, Yoga, FitFusion,
Core & More and
Pole Fitness Classes
pranagroove.com
Boot Camp, Kickboxing,

One-on-One Personal Training,
Nutrition Lessons and More!
iamdefiantfitness.com
1402 Clark Street, Suite 201, Manitowoc (855) Goal-Gtr

22
Strength
Flexibility
The remaining type of exercise, flexibility, is one of the most

commonly overlooked, but it can be the key component to the
prolonged existence of an active lifestyle. Flexibility is the ability to
freely move a joint through its entire range of motion without experiencing pain. It enhances joint function; when we are able to move
a joint through its entire range of motion, our body is better able to
perform the activities of daily life with ease. Flexibility also enhances
athletic performance and allows athletes to develop strong, balanced
muscles.
Individuals who do not stretch following physical activity lose some
of the benefits of working out. When strength training is performed,

small tears are formed in muscle tissue. If you do not stretch to release
some of the tension that occurs in the body following this type of
exercise, your body will become less mobile. Flexibility training helps
to ease some of the delayed on-set muscle soreness (DOMS) experienced in the days following strength training. Flexibility training
can also help to reduce some of the soreness experienced following
prolonged or endurance cardio activities.
An important thing to keep in mind when it comes to flexibility
training is to never stretch a cold muscle! The best time to stretch
is immediately after exercising. Before exercise, our body is not
prepared to stretch and doing so may lead to injury. The best way
to warm up before exercise is through dynamic movements that are
similar to the activity that you are about to perform not stretching.
Individuals have the tendency to prefer one type of exercise over
the others. Even so, it is important to incorporate cardio, strength and
flexibility into your exercise routine for the best results. As always,
consult your physician prior to exercise to be sure that it is safe for
you to be physically active. Dont be afraid to consult a certified fitness
professional to assist you with achieving your health and fitness goals!
Be strong. Be healthy. Be a goal getter!
Heather is the sole owner and operator of Prana Groove & Defiant
Fitness. She is an ACSM Certified Personal Trainer with a strong track
record for helping clients successfully achieve their health and wellness
goals. Heather has a B.S. in human biology with an emphasis in exercise science, and over five years of experience in personal and group
fitness training. Her passion for health and fitness is driven by her motivation to help
others achieve what they once thought impossible.
DOWNTOWN
APPLETON
New
D O W N T O W N
C O O L
WASHINGTON
SQUARE
Farm Market
DOWNTOWN APPLETON
Washington Square
WEDNESDAYS
JUNE 4 THRU SEPT. 24

3:30 - 7:30 p.m.
Thank you to
our sponsors:
Parking Ramps $2 All Day | WIC & EBT Cards Accepted
Custom Health
Pharmacy Inc.
Custom Health Pharmacy is your source for quality compounded
medications. Our state-of-the-art compounding lab provides the
highest quality compounding possible.
We provide compounded medications in these areas:
Pain Bioidentical Restoration Therapy Adrenal Fatigue Treatment

Thyroid Alternatives Dermatology Wound Care Dental Care
Manufactured Medication Shortages And Many More!
We offer our customers the following products & services:

Hormone Saliva Testing Hormone Consultations
Adrenal Fatigue Consultations and Testing
Take Charge Weight Loss Program Full Line of NOW Vitamins
Low-Carb Foods Gluten-Free Foods Essential Oils
Check out our selection of low-carb

and gluten-free foods!
RemembeR
You have a choice where

you get your compounded
prescriptions. You dont need
to have your prescription
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www.customhealthpharmacy.com
Madison!
1011 S. 10th St., Manitowoc 920-482-3145
We accept many insurance plans.
College Avenue
SATURDAYS
JUNE 21 THRU October 25

8 a.m. - 12:30 p.m.
No Farm Market September 27
This event would not be possible without the generous support of our sponsors:
appletondowntown.org
Appleton Downtown
Downtown Appleton Food and Fun
@DowntownCool
@dwtnappleton
23
Freedom
from birth
myths
By Mary E. Smits, CD, CBE
very day, labor and birth myths

are being perpetrated by family,
co-workers and even care providers.
Many say, In the end, why does it matter,
as long as the baby is healthy? Ask a
woman with continuing birth trauma that
stems from believing the myths and shell
likely say, It does matter!
A friend: Your due date was yesterday,
wasnt it? For the safety of your baby, you
should schedule an induction.
Your doctor: Your baby is too big for
your pelvis. You are unable to birth vaginally and will need a C-section.
How many pregnant mothers have
heard these or similar unsubstantiated
statements? How many parents have made
choices regarding the birth of their child
based on unproven information? How
many have birth trauma and regret ever
believing these labor and birth myths?
Myth No. 1
If a woman does not birth by 40 weeks

gestation, she is overdue. For her babys
safety, she needs to be induced.
Truth
Forty-one weeks, not 40, is the median length

of pregnancy in healthy first-time mothers.
This means half of such pregnancies will
last longer than 41 weeks, according to a
study that appeared in the journal Obstetrics and Gynecology. The American College
24
Forty-one weeks, not 40, is the

median length of pregnancy in
healthy first-time mothers. This
means half of such pregnancies
will last longer than 41 weeks...
of Obstetricians and Gynecologists does
not recommend interfering with a normal
pregnancy before 42 completed weeks, and
defines post-term pregnancy as a pregnancy
that has extended beyond 42 weeks.
Why does the truth matter?
According to the Coalition for Improving Maternity Services, first-time mothers

have approximately twice the likelihood
of a caesarean section with induction
compared with natural onset of labor.
Induction agents can cause uterine
hyperstimulation (contractions that are too
long, too strong and too close together with
higher baseline muscle tension). Hyperstimulation is associated with negative
effects on fetal status, including significant
oxygen desaturation and nonreassuring
fetal heart tones, according to an article

that appeared in the American Journal of
Obstetrics & Gynecology.
Elective inductions lead to an increase
in preterm births, a 2007 National Vital
Statistics report showed.
Myth No. 2
A doctor knows before a woman labors

whether her baby is too big and her pelvis
is too small to deliver vaginally.
Truth
In most healthy women with no past injury

or malformation of the pelvis, until labor is
tried, there is no way to know that a baby
is too big.
Neither a womans pelvis nor a babys
head are made of fixed bone structure.
During pregnancy, a hormone called

relaxin softens the ligaments and cartilage
around the pelvic structure. This allows the
pelvis to move and open freely. A babys
head has five plates connected by soft
tissue. The plates overlap as the babys head
molds during labor. Along with the movements of the mother, this design facilitates
the babys ability to move through the
pelvis. Using the squatting position during
labor opens the pelvis by 28 percent, 1
centimeter side to side and 2 centimeters
front to back, according to two reports
published in the British Journal of Obstetrics and Gynaecology.
Why does the truth matter?
Some care providers use unsubstantiated factors to convince women that their
babies are too big and to undergo unnecessary cesareans. This leaves mothers open
to complications including infection,
anesthetic complications, hysterectomy,
chronic pelvic pain, amniotic fluid embolism and maternal death, just to name a
few. Suspected large babies born by cesarean are open to preterm birth, respiratory
distress, pulmonary hypertension, death
and difficulty breastfeeding, and are more
likely to develop asthma, diabetes, allergic
rhinitis, food allergies and obesity, according to the online magazine Fit Pregnancy.
The U.S. C-section rate has now reached
32.8 percent, according to a 2012 National
Vital Statistics report, and the World
Health Organization states, anytime
a countrys caesarean section rate rises
above 15 percent, the dangers of C-section
surgery outweigh the life-saving benefits it
is supposed to provide. A study published
in the journal Nursing Research has
confirmed that straying from evidencebased maternity care results in more birthrelated trauma, including post-traumatic
stress disorder.
Studies of women diagnosed with an
inadequate pelvis have shown that 67 to
80 percent go on to have a vaginal birth,
articles in both American Journal of
Obstetrics & Gynecology and the journal
Family Medicine reported.
be deceived by unproven and unsubstantiated statements. They deserve freedom

from birth myths.
Want to avoid birth myths? Consider
hiring a doula. Shell help you separate
truthful statements from misleading
assertions.
Note: The information contained in
this article is of a general nature and is
designed for educational purposes only.
The information is not meant to replace

the recommendations or advice of your
midwife or doctor. Please consult your
midwife or doctor regarding your health
care and your personal circumstances.
Check out the September issue of Natures
Pathways; Ill be presenting some more
common labor and birth myths and the
countering truths in this series, Freedom
from birth myths.
Mary E Smits CD, CBE, is a certified

doula and birth educator located in
Kaukauna. As the owner of Mothers
Advocate Doula Services and developer of Mothers Choice Birth Education, she has been advocating for better birth throughout Northeast Wisconsin since 2004. To learn more
about her dedication to supporting women who yearn
for more from their birthing experience, visit www.
mothersadvocate.com or call 920-475-5313.
Statistics Reports. J.A. Martin et al.
References: The Length of Uncomplicated Human

Gestation. Obstetrics and Gynecology. R. Mittendorf et al.
Management of Postterm Pregnancy. ACOG
Practice Bulletin No. 55: Clinical Management
Guidelines
for
Obstetrician-Gynecologists.
The American College of Obstetricians and
Gynecologists.
Problems and Hazards of Induction of Labor: A
CIMS Fact Sheet. Coalition for Improving Maternity Services. www.motherfriendly.org.
Effects of Oxytocin-Induced Uterine Hyperstimulation During Labor on Fetal Oxygen Status and Fetal
Heart Rate Patterns. American Journal of Obstetrics
& Gynecology. K.R. Simpson and D.C. James.
Births: Final Data for 2007. National Vital
Moulding of the Pelvic Outlet. British Journal of

Obstetrics and Gynaecology. J.G.B. Russell.
The Rationale of Primitive Delivery Positions.
British Journal of Obstetrics and Gynaecology.
J.G.B. Russell.
Why Unnecessary C-sections Do More Harm Than
Good. Fit Pregnancy. Jeanne Faulkner, R.N. www.
fitpregnancy.com/pregnancy/labor-delivery/asklabor-nurse/why-unnecessary-c-sections-do-moreharm-good.
Births: Final Data for 2012. National Vital Statistics Report. Kenneth D. Kochanek et al.
Monitoring Emergency Obstetric Care: A Handbook. World Health Organization.
Post-Traumatic Stress Disorder Due to Childbirth:
The Aftermath. Nursing Research. C.T. Beck.
The Fetal-Pelvis Index has Minimal Utility in
Predicting Fetal-Pelvic Disproportion. American
Journal of Obstetrics & Gynecology. J.E. Ferguson
2nd, et al.
A Retrospective Review of Performance and
Utility of Routine Clinical Pelvimetry. Family
Medicine. C.S. Blackadar and A.J. Viera.
The truth does matter!
All women deserve the opportunity to

make informed decisions regarding their
labors and births. They have a right to not
25
Thinking
outside the
cubicle
By Lisa Jermain
t isnt just that people complain about Mondays. More heart

attacks and strokes happen on Mondays than any other day of
the week. Stress and anxiety skyrocket as people return to jobs
that arent fulfilling. George Carlin said that most people work just
hard enough not to get fired and make just enough money not to
quit. Thats cubicle thinking. We are boxed in by circumstances and
cant make a change. According to a poll by the research firm Decipher, 67 percent of Americans think about quitting their job daily
and 72 percent would rather work for themselves. But, most never
do it. They tell themselves that becoming an entrepreneur is too
risky or requires too much of an upfront investment, or that they
just dont have the skillset to run a business. Our doubts limit us.
Having been a part of corporate America, I understand cubicle
life. You work hard, striving for a tiny annual raise if you are lucky.
And, forget about taking time off or working part time for a while
to focus on raising a family. You immediately get off track, even in
the most progressive of companies. As renowned author Steven
Covey stated, it doesnt matter how fast or high you climb the
ladder if it is leaning against the wrong wall.
Enter network marketing. In the age of social media and
connectedness, it is the distribution model that makes sense.
Since people buy from people they know and trust, why wouldnt
companies reward for word-of-mouth advertising? They can pay
you rather than middle men, retailers and ad agencies. Business
moguls like Bill Gates, Warren Buffett and Donald Trump are
investing in network marketing companies because they comprise
a $167 billion worldwide industry that has grown 91 percent over
the last decade.
Ill admit, I was hugely skeptical and know people who had
mediocre experiences. Over the years, however, network marketing companies have gotten smarter, redesigned compensation
26
plans and developed some great product lines. So good, in fact,

that of Americans today use products from a network marketing company. The naysayers are those who think it is a glorified
lottery ticket. No one that is successful in network marketing has
had it handed to them. But, if you are willing to work and treat
it like a profession, the rewards can be significant and dont have
limits like most corporate jobs. We like to say that if you treat it
as a hobby, you will make a hobby income. If you treat it like a
profession, you can make a professional income. The other beautiful thing is that either choice is absolutely good. It is a choice.
I also love the fact that it is an industry where we rise by helping
others succeed and reach their goals. No jockeying for position or
worrying about who gets credit for the idea that saves the company
money. In his book, The Business of the 21st Century, business magnate Robert Kiyosaki said, I came to realize that while
personal success is fulfilling, it is much more fulfilling when you
can help others create their own success as well. In my case, what
I call work is helping people achieve amazing health and be able
to dream again. I love that my office is mobile and changes lives.
You can be there for your kids or aging parents. You can work
your own schedule and enjoy summer with your family. You can
work hard and benefit your family, not corporate shareholders.
You can live a life of passion and contribution. If you are ready to
design your life on your terms, go for it. There has never been a
better time.
Lisa Jermain spent 12 years in financial services before becoming a full-time mom. After battling degenerative disc disease, Lisa
reclaimed health through spinal fusion surgery and weight loss.
Now Lisa has combined her professional background and passions
to become a Crystal Executive with Isagenix. She loves coaching
people to better health and wealth and can be reached at 920-470-6791.
Valley Transit
Think outside the car.
Freedom
Pass
For youth ages 5 - 18
Wherever your summer takes you,

go with the Freedom Pass.
For details, visit www.myvalleytransit.com
Now available in a 30 day ($20) or a summerlong ($42) pass
from June 1 - August 31
SOLUTIONS TO ACHIEVE
YOUR GOALS IN:
The world leader in whole-body
nutritional cleansing,
cellular replenishing
and youthful aging.
weight loss
energy & performance
healthy aging
age defying skin care
wealth creation
get started today! Contact:

Lisa Jermain, Crystal Executive
Health and Wellness Coach
920-470-6791
ljermain@ymail.com
www.lisajermain.isagenix.com
27
Reaching
out to cancer
patients
How cancer treatments affect
the skin and what helps
ease the burning tissue
By Julie Abraham-Buckner, Aesthetician
ur skin is the largest organ of the

body. It covers an area of approximately 20 square feet. Our skin
protects us from the elements and microbes
(microorganisms and bacteria/germs that
can only be seen through a microscope),
and helps to regulate body temperature.
Radiation symptoms result from
excessive exposure
to ionizing radiation, which causes
burns on the skin
tissue.
Radiation side effects include:
Redness and inflammation
Swelling and open skin sores
Peace & Wellness Center

Powerful healing with
mind~body~spirit
medicine
Hypnosis Reiki
Reconnective Healing
QHHT EFT
Patricia M. Poole
920-819-3774
patriciampoole.com
681 Baeten St., Green Bay
28
Burns and blisters

Mouth ulcers
Chemotherapy treatment drugs have many
side effects, including the lowering of white
blood cell counts. If this occurs, the patient
may develop a fever, which can be a sign
of infection. Signs to watch for on the skin
tissue include:
Sores in the mouth or mouth ulcers
Sores around the rectum
Swelling and redness around the
infused port of administration
It seems the medical field has not addressed
the serious problem of painful burning skin
tissue and sores caused by such invasive
treatment. Lets explore some of the healing
properties that God provides through our
Mother Earth.
SWEET ALMOND OIL: excellent for
all skin types. It is an emollient known to
soften, recondition and soothe the skin. It is
rich in fatty acids.
APRICOT KERNEL OIL: similar to
sweet almond oil, it helps to address sensitive and prematurely aging skin. It is rich in
scent and color and may be used liberally.

SUNFLOWER OIL: contains naturally
occurring high amounts of vitamins A, D
and E. It also is rich in unsaturated fatty
acids. It nourishes and conditions dry,
weathered, aged and damaged skin.
AVOCADO OIL: contains naturally
occurring high amounts of vitamins A, B1,
B2, D and E. This oil is also rich in amino
acids, lecithin and other essential fatty
acids. Its recommended for sensitive and
easily irritated skin.
Garcinia tree: produces a butter that
offers rapid cellular renewal. It is known
to regenerate worn skin cells and support
elasticity.
LAVENDER: renowned for centuries for
its healing and calming properties; it is a
natural antiseptic.
ROSEMARY: offers many naturally occurring benefits, including antioxidants, restorative properties, analgesic (pain reliever)
properties and blood circulation stimulation.
The benefits of natural

treatment: A testimony
September 20, 2011
Dear Julie,
When my husband and I saw you at your
place of work it was the best reunion I could
have asked for!
As you could see with your own eyes, my
mouth (inside and out) was full of mouth
sores.
You gave me a big hug with understanding I was going through yet another series of
chemo treatments. The chemo gave me the
mouth sores and I absolutely could not get
rid of them.
You told me you had something for me
to try, a balm you had patented. You said
I could use it inside of my mouth as well. I
couldnt wait to get home to try it.
I was extremely pleased with the results
by late that same night, and within 4 to 5
days you would not have known I had a
mouth full of sores. It had healed the sores
inside and out!
I just want you to know that I will forever
be THANKFUL AND GRATEFUL to you
for even offering this balm to me. Its the best
thing I have ever used and I wouldnt hesitate to recommend it to everyone!
Thank you for such a great contribution
to individuals who have such problems from

their chemo and cancer treatments.
Truly yours,
Barbara A. Mathison
Neenah, Wisconsin
Every year, the American Cancer Society
estimates the number of new cancer cases
expected in the U.S. A total of 1,660,290 new
cancer cases were projected to occur in 2013.
The society has estimated 1,665,540 new
cancer cases to be diagnosed in 2014.
I watched my mother suffer from the
effects of cancer treatments and saw
how painful it was for her skin.
I have devoted the past 17 years of
my life to research, development
and formulation of products to help ease the pain
of others. This is my passion and mission. It is my
prayer that oncologists, radiologists and their staff
will recommend my formulas to help those who suffer
from burning skin and sores and other problematic
skin issues. Julie Abraham-Buckner, Apriond LLC
No petrochemicals, fillers or water are used in
Apriond formulas only pure, earth-based ingredients. You may contact Julie at Apriond@yahoo.com.
Reference: American Cancer Society. www.cancer.
org/research.
Jordan Rubin, founder of Beyond Organic, would like to introduce ...
Beef and Dairy
BEEF PRODUCTS:
Finished on grasses, herbs, legumes and forbs.
Packed with vitamins, minerals, omega-3 fatty acids and CLA.
Made from free-roaming cattle that eat well and are biblically
processed.
Ground beef, beef and cheddar sausage, beef hot dogs, beef and cheddar hot dogs, jerky (original
and BBQ), ranch roast (original and BBQ) and summer sausage.
INDUSTRIAL ORGANIC
Pesticides NO
Chemical Fertilizers NO
Hormones NO
Antibiotics NO
GMO Feed NO
Grain Fed NO
High Heat Processing YES
Industrial Shortcuts YES
Milk Pooled from
Hundreds of Farms YES
Fat Skimmed YES
Synthetic Nutrients YES
Humane Treatment ?
Sustainability ?
BEYOND ORGANIC
Pesticides NO
Chemical Fertilizers NO
Hormones NO
Antibiotics NO
GMO Feed NO
Grain Fed NO
High Heat Processing NO
Industrial Shortcuts NO
Milk Pooled from
Hundreds of Farms NO
Fat Skimmed NO
Synthetic Nutrients NO
Humane Treatment YES
Sustainability YES
DAIRY PRODUCTS:
Amasai cultured with over 30 probiotics, and available in milk and
honey, raspberry, blueberry acai, mango peach and plain flavors.
Cheese reALLy raw, made on the same farm where the cows
are milked; natural source of omega-3s and CLA; and packed
with protein, calcium, probiotics and enzymes.
Havarti and cheddar cubes and cheddar cheese curds are also available.
Net Hendricks, Beyond Organic Mission Marketer & Health Coach
NetHendricks.mybeyondorganic.com
NetsBeyondOrganic@gmail.com 612.598.6528
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease or condition.
29
healthyFINANCES
Anytime
account
access for
summer ease
By Alan M. Zierler
t seems like winter just didnt want to let go this year, with
snow, frost and cooler temperatures all the way into May.
As a result, vacations are expected to be on the increase this
summer. In April, the Wall Street Journal reported that airlines
and online travel agencies had already booked 25-35 percent of
tickets for travel during the summer months. USA Today said that
Airlines For America, an airline trade group, expected roughly 210
million fliers to book and fly on U.S. airlines this summer season.
Whether youre planning to stay close to home or travel afar this
year, youll likely want easy access to your credit union or bank
accounts to pay for purchases, withdraw cash, pay bills and simply
track your accounts. Chances are your financial institution offers
a variety of convenient electronic tools to help you get the money
you need and also manage your accounts almost anywhere and
anytime. Here are some of the more common on-the-go account
access options:
ONLINE BANKING: From the comfort of your home to locations worldwide, most financial institutions offer some level of
account access via their websites. Usually you just log on and enter
your password or go through an authorization process to view
your balances, transfer funds, pay your bills and more.
MOBILE BANKING: Similar to online banking, mobile
banking allows you to do your banking via your smartphone.
You can either go directly to your financials website and log in,
or many financials offer a free downloadable app that makes it
quicker and more convenient.
PHONE BANKING: This electronic service has been around
a long time, accessing your account by calling in and either using
voice activation or the buttons on your phone to check balances
and conduct transactions.
30
ATM/DEBIT CARDS: There are two basic types of cards

you can use to access your funds at Automated Teller Machines
(ATMs) or to purchase items directly at the checkout of retail
stores and other merchants. ATM-only cards are usually associated with a savings account and limited to ATM use. ATM/debit
cards are linked directly to your checking account and allow you
to withdraw funds at an ATM and a variety of vendors. Funds
may be withdrawn almost immediately when using either of these
cards, so be sure to deduct purchases and withdrawals from your
savings or checking account balance right away.
PREPAID TRAVEL MONEY CARDS: A convenient upgrade
from now-defunct paper travelers checks, travel money cards are
a lower-risk debit card option. Unlike an ATM/debit card that is
linked to your checking account, you determine how much you
would like to prepay on the card ahead of time, and they are usually
reloadable. If your travel money card is lost or stolen, you dont
have to worry about your checking account being compromised.
Most financials charge a nominal fee when you purchase or reload
travel money cards, but its a small price to pay for the added security and convenience of paying as you go while on vacation.
ATM NETWORKS: If your credit union or bank belongs to
a broader ATM network, youll enjoy the added convenience of
withdrawing funds from a large number of network member
ATMs, state or nationwide.

TEXT ALERTS: Many financial institutions feature text or
email alerts with the option to have messages sent to your phone
or email address. Alerts can usually be set up to notify you in case
of low account balances, withdrawals made and a variety of other
situations.
CREDIT CARDS: When vacationing, especially to another state
or outside the country, paying with a credit card instead of a debit
card is a good option. Instead of withdrawing funds from your
checking account like an ATM/debit card, credit card purchases
work more like a loan; you charge the amount to the credit card
company and are sent a monthly bill for balances. If fraud occurs
on your account, you can contact your credit card provider so they
can investigate and stop accepting charges.
Flexi
Accouble Spen
nt Ap ding
prove
d
Non-invasive No radiation Painless FDA registered
Thermal Body Imaging

Aid for diagnosis, prognosis and
therapy monitoring for:
Alan M. Zierler is the Chief Executive Officer of Capital Credit

Union, where he has been a board member for 25 years. He holds a
bachelors degree in business management from Silver Lake College,
and serves on the board of directors for Corporate Central Credit
Union and the Community Foundation of the Fox River Valley,
among others. Zierler and his wife, Judy, have been married for 36 years, and they
have three children and nine grandchildren. Capital merged with Pioneer Credit
Union on July 1, 2014 to form a new Capital Credit Union, which is headquartered in Green Bay, Wisconsin. The new Capital has more than $1 billion in assets
and serves more than 90,000 members in 10 counties, from Oshkosh to Sturgeon
Bay and Appleton to Shawano and beyond.
Back Injuries
Arthritis
Nerve Damage
Fibromyalgia
Dental/TMJ
Artery
Inflammation
Chris Haase, certified clinical thermographer
References: 2014 Summer Travel Guide. Scott McCartney. Wall Street

Journal. April 9, 2014.
Summertime Air Travel Predicted to Reach 6-Year High. Charisse Jones.
USA Today. May 15, 2014.
Breast Disease
Carpal Tunnel
Syndrome
Skin Cancer
Stroke Screening
Digestive Disorders
And many others!
valleythermography.com
1111 N. Lynndale Drive, Ste. 202, Appleton

(920) 380-1365call for appointments chris@valleythermography.com
If your usual has a little flair,

we think youre doing the right thing.
In a world of bean counters, how do you know who should harvest
your money? At Capital, were brewing a different kind of flavor.
For more information on how Capitals different approach benefits
you visit capitalcu.com/doing-the-right-thing.
920-731-3195 | 866-731-3195 (toll free)
31
Golfing for good

22nd Annual Larry Wolfinger
Charity Golf Outing set for July 26
By Kathi Bloy
ne small idea often leads to tremendous undertakings.

As Karla Wolfinger said about the sudden death of her
husband, Larry, God took one person to save many
others. When Larry died of a massive heart attack at age 54, Karla
wanted to memorialize him in a way that would help others.
Since he golfed regularly at Countryside Golf Club in Kaukauna,
she and Larrys friends decided to hold a golf outing there in his
honor and give the proceeds to charity. The annual events stated
purpose is to help a memory live on by helping others less
fortunate.
Presents the 22nd

FINANCIAL STRATEGIES
Annual
Charity Golf Outing

Countryside Golf Course
W726 Weiler Rd., Kaukauna
Event Times: 11 a.m.-4 p.m.
Saturday, July 26th

4-Person Scramble
Tee Times: 8 a.m.-12 noon
$45 per golfer includes 9-holes,

meal, t-shirt, golf cart and door prizes.
Fun on the course with games and goodies
Silent
Fun
Auction Activities
Bake
Sale
Food
Plus ...
Awards for best

team costume
Hole-In-One Contest
Sponsored by Pleshek Vosters
Outdoor Power and
Jacobs Concrete
Live
Raffles Entertainment Auction
at 3p.m.
Proceeds to Benefit:
To set up a tee time, to donate or for

more information, contact us at
(920) 422-1919 or
www.communitybenefittree.org
32
The event is
always at Countryside, Wolfinger
said, because thats
where Larry golfed.
He was in the water pump business and he did work for Tom at
Countryside, too. Toms been very good to us, and donates some of
the golfing fees back to Larrys memorial charity fund.
Making a difference in the lives of many
The original event in 1992 helped buy a glass eye for the daughter
of one of the Wolfingers friends. Since then, the Larry Wolfinger Charity Golf Outing has helped more than 35 individuals and
families struggling through a medical crisis, according to Heidi
Frederickson, daughter of the Wolfingers and executive director
of Community Benefit Tree (CBT), a nonprofit that grew out of
the golf outing.
In its early years, the golf outing committee encouraged those in
need to apply for funds from the event. As applicants multiplied,
Frederickson said, at times we had so many we had to turn them
down. They would ask us how we did the golf outing and how they
could do a similar event. After 12 years of serving the community through the golf outing, we recognized the need to help more
families. The Community Benefit Tree was planted.
The nonprofit marked its 10th anniversary on June 10 this year.
Heidi had this vision that instead of helping people just once a
year, wed do it throughout the year, because there is such a great
need, Wolfinger said.
Frederickson said, Last year, for the first time, the proceeds of
the golf outing went to Community Benefit Tree, so we can help
many people instead of just one.
CBT has helped more than 500 families in its 10 years of existence. Proceeds from the Larry Wolfinger Charity Golf Outing
extend the organizations reach.
An event like no other
The golf outing is open to the public and includes fun on the course,
such as a hole sponsored by Culvers, where golfers tee off from an
ice cream cone. Other business-sponsored holes involve games or
contests with prizes, or simply

provide a treat or a snack.
This is a perfect opportunity, Frederickson said, for
a business to make one-onone contact with 250-300
prospective customers.
One participant of the
golf outing last year said, It
has nothing to do with the golf. Its for the benefit and the fun
involved. Thats why were here.
Wolfinger said, Our trophy is a mounted corn cob pipe, because
Larry always smoked one.
Frederickson added, If we have enough womens teams, we have
a trophy thats a golf ball decorated with rhinestones. But you dont
have to be a golfer to participate. The fun this year will include a
silent auction, a raffle, a live auction, a bake sale, food and games
for adults to win prizes. Theres something for everyone, including
a costume contest for golfers.
Those wishing to honor their own loved ones while making a
difference for someone else can participate in a memory walk.
Frederickson said, For $50, people can send us their loved ones
picture. Well put it on a cardboard golf ball about 12 inches in
diameter to line the path to the clubhouse, acknowledging these
lost loved ones at the event.
The 22nd Larry Wolfinger Charity Golf Outing will take place
July 26. Its always the last Saturday of July, Frederickson said, no
matter how many Saturdays are in the month.
How to participate
For more information about the golf outing and Community

Benefit Tree, go to www.communitybenefittree.org and click on
CBT Events or contact CBT at 920-422-1919. Golfers can also
register a team and request specific tee times on the website.
Frederickson added, If you are interested in making a taxdeductible donation, please contact us by phone. We will be happy
to pick up any donations at your convenience.
Community Benefit Tree, a 501(c)(3) nonprofit organization, celebrates peoples
lives and supports them during medical crises. They help families, friends and
co-workers plan Celebration of Support events for their loved ones and provide
education, support, resources and financial assistance for families struggling with
medical crises. CBT has assisted with more than 500 Celebration of Support
events in the last ten years. For more information, visit communitybenefittree.org
or contact CBT staff at 920-422-1919.
Certified Colon Hydrotherapists
Do you suffer from ...

Constipation
Chronic Fatigue
Allergies
Bloating
Migraines
Inflammation
Cleanse and
Rejuvenate
your body with
Colon Hydrotherapy
Specializing in a Closed Gravity Fed Colonic System
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Open Mon. & Tues. 10am to 7pm,
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Located at the
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& Wisconsin Ave.,
Appleton
Kathi Bloy is a freelance writer from Appleton.

33
Parenting
a teenager?
Some helpful
tools
By Jacqueline Anderson
feel blessed. I get to use my professional counseling license

to live my passion working with teenagers every day. Parents
typically find me by word of mouth after becoming frustrated
enough to seek out a therapist who specializes in teenage issues.
The first thing I always notice when meeting new families is
how much parents love their teenagers. I know its love because
nothing makes parents more frustrated in understanding, parenting, setting boundaries, relating to and communicating with their
teenager.
Frustration is completely normal and common. Frustration
does not make one a bad parent, nor does it mean your teenager
is a screwed up kid; it likely means a lack of parenting ideas. Just
when parents get in a great parenting groove, their skills are tested
when the teen years approach. Frustrated parents of teens typically need new tools for their parenting toolbox a different set
of skills to master.
To get you started, here are a few quick and helpful tools for
your toolbox when it comes to parenting your teenager.
View your teen as an adult in training

rather than an adolescent
Kids ages 12 to 24 are biologically wired to begin separating

from their parents, developing autonomy and establishing
independence. This biological developmental stage needs to
happen as teens are literally training for adulthood.
Switching your perspective helps switch your behavior and
reactions. This simple shift in perspective will help you
respond more appropriately and less authoritatively.
Teenagers still need adult support and guidance; they are not
biologically ready to take on the world, but they are biologically ready to establish interdependence under your tutelage.
34
Frustrated parents of
teens typically need new
tools for their parenting
toolbox a different set
of skills to master.
Instead of asking, How do I stop this
behavior? Ask, How can I help my teen?
Let go of trying to control your teens actions, behaviors and

belief system. When your teen is saying they dont want to
talk about it, instead of demanding to have an immediate
conversation, ask them, When would be a good time to talk
about this? That implies a conversation needs to happen, but
also allows them to have some control over when it occurs.
If your teen just made a poor decision and/or was caught
in a lie, instead of lecturing and shaming, consider saying,
This is a learning opportunity for you; because you are a
good person, I know you must be feeling badly about your
poor decision. I am proud of you for owning it and accepting
your consequences even though it is hard. This statement

expresses pride, empathy and clarifies you see the decision as
an error, not your teen.
Less is more when communicating with

your teen
Less talking, questioning, lecturing, controlling and managing will give your teen the space and opportunity to initiate
conversation with you, once again allowing them to feel in
control, less pressure and more autonomy. Teens certainly
need expectations and guidelines; consider giving them the
opportunity to be a part of creating the expectations and
guidelines they will be required to follow. This will help teach
them responsibility, accountability, problem solving and negotiation skills. It will also give them a sense of personal investment in their life.
Expectations and guidelines will likely be violated from time
to time. Your response to violations is imperative. Aim for
a 70-30 split: 70 percent of the time, you are calm, firm and
consistent in your responses and 30 percent of the time, you
freak out or overreact. Have a discussion with your teen
(where you listen more and talk less), allow them an opportunity to experience the natural consequences of their actions
and if possible, to positively resolve/reconcile the situation
themselves.
These new parenting skills take time, persistence and practice to

master. You are in a learning process, so be patient with yourself. As
parents, we all make mistakes from time to time. When you do, the
importance is not on guilt or shame. The importance is on being
mindful of making the mistake. Take accountability and talk about
it with your teen, then aim to do better next time. Remember, we
have to make mistakes in order to learn. We need to know what it
feels like to do something wrong so we can make it right.
Jacqueline Anderson is a licensed professional counselor. Jax has
extensive experience working with teens and their families. Teens
have unique issues compared to adults. I enjoy helping teens understand themselves and have a better relationship with their parents
and siblings; I also enjoy coaching parents in different parenting
techniques. Jax is available for counseling at Get Connected Counseling, and also
does speaking engagements on teen topics. To learn more, check her out on www.
getconnectedcounseling.com.
3 different packages for all Pilates enthusiasts!
THE NEW CLIENT PACKAGE

A one-time incredible offer for new clients!
30
1 private lesson +
2 mat classes (A $70 Value)
Mat classes Group equipment Private & semi-private sessions
920.410.0026
cclarkpilates.com
Cathy Clark, Owner & Certified Pilates Trainer
Marketplace Plaza, Suite 225 124 W. Wisconsin Ave., Neenah
Visit www.cclarkpilates.com for updated schedule information
Using cutting-edge innovations to

heal mind, body & spirit
Get Connected
Counseling LLC.
Specializing in stress reduction,

performance enhancement,
personal and professional growth,
PTSD, anxiety and depression.
Cutting-edge approaches used:
Eye Movement Desensitization Reprocessing (EMDR)

Brainspotting Cranialsacral Ego State Therapy
HeartMath Innovative Substance Abuse Services
At Get Connected Counseling, LLC, we help people
who are dissatisfied with their lives find their
way to where they want to be. We offer a different
experience in therapy than clients have had before,
with a focus on transformational healing of mind,
body and spirit. We use cutting-edge approaches to
re-engage, rewire, reconnect and inspire our clients
to live within their authentic selves.
We take most insurance plans.
5497 W. Waterford Lane, Ste. A

Appleton 920-750-6120
www.GetConnectedCounseling.com
35
Healthy in
spirit: Living
your passion
By Rev. April Kain-Breese
o you have a healthy passion in life, something that

inspires or thrills you so much that you want to do it all
the time? It might be your career, an avocation, or even
being in a particular location such as the northwoods. It might be
your family life, your spiritual practice or gardening. Finding your
passion and then living from it is the essence of a life well-lived!
For many years, I was a professional librarian in higher education, and I loved that career. But along the way, I began to move
in another direction. It started with a relatively quick decision
to attend a week of spiritual enrichment classes in another state.
Well, I loved it so much that I signed up immediately for the next
opportunity, and I continued to take classes until I completed the
program and was licensed to conduct services, marriages, funerals and christenings! Within three years, I had completed that
program, and I loved every minute of it.
Nearly 10 years passed before I moved to the next level; in fact,
I had begun to wonder if my path had come to an end. But then
I was amazed when just the right opening appeared, quite unexpectedly, and I was off again. Eventually, I was able to do my work
full time, participate in a special seminary program that allowed
me to stay in my home church, and I was recently ordained. I am

living my passion every day!
If you know what your passion is, now is the perfect time to
take at least one step in the direction of your dreams. You may
have thought about it for years, or it may be something new that
has come to the surface for you. I invite you to step into your
dream and see what happens next. I have a bookmark from Mary
Morrissey, noted author, speaker and coach, that says, Walk to
the edge of the light you see. Thats how you can move forward
with your dream. Imagine you are walking down a dark country
road at night. You know your destination is up ahead, but you cant
see it. All you can do is hold your flashlight out so it illuminates
your next few steps, and the next few, and the next, until there it
is; youve arrived!
Some of us know what our passion is, while others are still
looking for it. If you are searching for your passion, ask yourself
A community for
spiritual growth
If you like Deepak Chopra, Wayne Dyer and Eckhart Tolle, youll love Unity!
Join us for Sunday services, youth ministry, study groups and more.
www.unityofappleton.org 920.739.4823 1800 S. Lawe St., Suite 400, Appleton

36
magine a life in which you

I
are able to live your passion
every day! What would that be
like? If you fail to take the first
step, youll never find out.
a few questions, such as: What makes make so happy that I dont
want to stop? What would I do if I could do anything? (You can!)
If I chose to let go of my fear, what would I do? If I could choose
my career all over again, what would it be? (You can do that, too!)
We are too easily dissuaded from our dreams and our lifes
passion by the words cant, too late and if only. Take them
out of your vocabulary and out of your thoughts. You are always
choosing. You are always at Possibility Junction. Imagine a life
in which you are able to live your passion every day! What would
that be like? If you fail to take the first step, youll never find out.
Go for it!
Rev. April Kain-Breese is with Unity of Appleton, a community
for spiritual growth, which focuses on spiritual well-being through
affirmative prayer, positive thinking and daily application of five
basic principles. Sunday services and youth ministry occur at 10
a.m. Newcomers are welcome. Try us out! For more information,
including Sunday talks, newsletters and upcoming events, visit http://unityofappleton.org or call 920-739-4823.
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37
Are you making

these common
juicing mistakes?
By Kim Neher, MS, Clinical Nutritionist
hen it comes down to your

nutrition, we are all learning in
this big bad world of processed
foods that juicing is definitely better than
not juicing at all, but try to avoid these
common mistakes!
Top common juicing

mistakes
Drinking green juice on a full stomach:

Fresh juice should only be consumed on an
empty stomach to avoid gastric upset like
heartburn. Drinking juice on an empty
stomach
allows the vitamins and minerals
in the juice to go straight to
your bloodstream. Having fiber or a meal
already in your stomach prevents your
body from quickly absorbing the nutrients from the juice. Wait at least two hours
after a meal to drink a green juice, and wait
20 minutes after drinking a green juice to
consume a meal.
Waiting too long to drink your
green juice: As soon as your freshly
made green juice gets exposed to air, its live

enzymes begin to degrade, decreasing the
nutritional content. The live enzymes of a
fresh juice give you immediate energy, so
always consume the juice fresh and within
15 minutes of making it. If youre not able to
drink your juice right away, always keep it in
the fridge or a cooler, especially if traveling.
Using too many sweet fruits and
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f a juice has too much natural

I
sugar it can affect insulin levels
pretty dramatically, causing
cravings and weight gain.
vegetables in your green juice: Sweet
fruits and vegetables like watermelon,
apples, pears and carrots are very nutritious when consumed whole, but if you
consume too many of them juiced, the
amount of sugar and fructose you are
adding to your diet could be over the top.
If a juice has too much natural sugar it can
affect insulin levels pretty dramatically,
causing cravings and weight gain. This
is why I recommend keeping the sugary
fruits and vegetables in your green juice to
a maximum of one per serving.
Treating green juice like a meal
(unless youre on a fast or having it
as a snack): Juice isnt a meal replacement, it is a meal enhancer or snack. Its
really hard to eat the amount of vegetables
recommended by most experts (six to

eight servings) in a typical day. Rarely will
Americans eat vegetables for breakfast,
and at lunch a typical vegetable serving
could be as small as a piece of lettuce or
tomato on a sandwich, so juicing makes it
more probable that your target amount of
vegetable servings for the day will be met.
Not chewing your green juice: Juice
(and smoothies) are food and should be
chewed. Its important to swish around the
juice in your mouth or move your jaw up
and down for a couple of seconds before
swallowing it to release saliva that contains
important digestive enzymes. The digestive enzymes are crucial in delivering key
nutrients to your cells.
Juicing spinach or kale over and over
again: Variety is the spice of life, and its key

for juicing correctly and safely and to avoid
hormonal issues. Remember to rotate the
greens (kale, chard, spinach, mustard greens,
collards, dandelion, arugula, etc.) in your
juice each week to prevent build up of oxalic
acid (which can affect the thyroid gland) and
provide a balanced amount of different vitamins and minerals for your body.
Do you know someone who might be
making these common juicing mistakes?
Please share these guidelines with them.
Summer is a great time to start juicing, and
we want everyone to reap all the benefits!
Kimberly Neher, MS, is the clinical
nutritionist and owner of Nutritional
Healing, LLC. Her passion lies in
supporting peoples health through
evidence-based
medicine
(risks
versus benefits of medications) and healing therapies through nutrition. Kimberly has her Masters
of Science in human nutrition degree, and experience working with clients regarding weight and
fatigue issues, sports nutrition, food sensitivities and
allergies, and general health concerns such as high
blood pressure, high glucose levels, high cholesterol/
triglycerides, migraines, thyroid conditions, and gut
dysfunction. To learn more, call 920-358-5764 or
email frontdesk@nutritionalhealingllc.com.
39
Solving some
problems of
the biped
By Joette Wheeler
ntil I decided to mow my lawn in sandals on an extremely

hot day, I had not considered foot care as a service I
needed. I did succeed in leaving the front lawn with a
fresh trim, however, I also left one of my big toenails as well. That
began my search for foot care.
My initial thoughts were to have the remainder of the nail
clipped, have my feet cleaned with the nails polished, hide my
injury and return to wearing sandals. Not a good idea! I received a
number of pedicures and chose a dark polish to cover the offending toe. The results were foot fungus and three unsightly toenails.
Sandals, I decided, were no longer an option. I learned later from
a foot care hygienist that the haphazard way I dried my feet after
showering and using dark polish encouraged a climate for fungus
to grow. I did also speculate that some of my problems might have
been attributed to the pedicures I purchased.
My luck took a turn for the better when I answered an ad for
the services of a foot care hygienist who had come to Wisconsin
from Quebec. I did have a conversation with my family doctor
who described an injection for foot fungus. I opted not to have the
injection, as it could have affected the functioning of my liver. I
did choose to follow up for an evaluation and services from a local
foot care hygienist.
The services I received worked! And I proceeded to refer several
people close to me to this hygienist: My 17-year-old grandson
who had recurring ingrown toenails; my 33-year-old son who was
having challenges with his feet due to the need for steel-toe boots; a
60-plus-year-old friend and her 85-year-old mother; and a daughter-in-law with perfect feet who simply wanted the relaxation and
pampering the hygienist had time to do. This list demonstrates the
variety of ages of folks who can appreciate foot care.
I have since learned how to avoid problems with my feet (besides
not mowing the lawn in sandals!). I regularly schedule appointments every eight to 10 weeks. I receive ongoing education and
encouragement in regard to foot care. I use only recommended
foot lotion to reduce the dryness of my feet and I keep fungus
serum handy in case I have a return of this unsightly problem.
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he goals of the foot

T
care hygienist are both
improvement in the
appearance of the feet
and their functionality.
I appreciate seeing my 60-plus-year-old feet looking and feeling
as though they are in their 40s and I confidently wear sandals in
public!
In regard to foot care hygienists, our neighbor to the north,
Quebec, Canada, has a resource which we in the state of Wisconsin have been lacking. That resource is foot care hygienist services.
Much like dental hygienists who assist dentists in the United
States, foot care hygienists in Quebec assist podiatrists (see www.
actionsportphysio.com/en/main-nav/services/other/foot-care/).
In Quebec, the work a the podiatrist may not be able to spend
time doing is referred to a trained foot care hygienist. Such work
would include but would not be limited to the following: evaluating the health of the feet; providing specific care to diabetics, when
applicable; providing skin care, including the reduction of cores,
calluses, etc.; providing nail care on apparent fungus mycosis,
thick nails, etc.; explaining how to prevent problems; offering
education; and offering massage and paraffin treatment.
In my realm of experience, many of us need more foot care
than can be provided by a pedicurist, yet not as much foot care
as would require the skill of a podiatrist. There are some foot care
services in this area which are provided by registered nurses and
these services are highly utilized. The time allotment, therefore, is
limited. In contrast to that, the foot care hygienist provides over an
hour of individualized services.
I have heard my foot care hygienist describe her services as being
quite different from those provided by a pedicurist. Specifically, the
goal of a pedicure is primarily cosmetic to make the feet look
more attractive. The goal of the foot care hygienist is improvement
in both the appearance of the feet and their functionality.
Although foot care hygienists provide services such as callous
removal, they are not categorized as being within the medical
community at least not yet.
Quebec is no longer the only place where a valuable foot care
resource is kept. Wisconsin too has this resource for those of us
who would like to improve our ability to walk comfortably and to
look good while doing it!
The above article was written by Joette Wheeler, a retired community support
worker for Outagamie County Department of Human Services and a client of
Heavenly Foot Care LLC. It is in reference to the services of a foot care hygienist Suzie Bellavance, owner of Heavenly Foot Care LLC in Appleton. Suzie is a
Quebecoise who has lived in the State of Wisconsin for five years. She attended
one of Quebecs specialized schools near Montreal, Cavan. For nine years, she
has provided foot care in both Quebec and in the United States. She is located on
the east side of Appleton, where her services are offered in the privacy of a home
office. She is passionate about working with the elderly and others who want to
make foot care part of a healthier lifestyle.
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41
The many
benefits of
yoga

n its 2012 Yoga in America study, Yoga

Journal found that more than 20 million
Americans practiced yoga, a nearly 30
percent increase from 2008, when the magazine conducted its previous study. Among
the millions of yoga practitioners surveyed,
roughly 82 percent were women. While those
statistics figure to change as more and more
people, men and women alike, turn to yoga,
its clear that women, at least in the western
hemisphere, are blazing the yoga trail.
Many women turn to yoga because they
recognize the value of strength training but
are uncomfortable or nervous about lifting
weights. The various poses performed in
yoga can increase muscle strength and tone,
providing similar benefits to weightlifting
without forcing women to spend time among
men in the weight room. But yoga does more
than improve strength and muscle tone. The
following are a few additional benefits of
yoga, some of which may surprise even the
most devoted of practitioners.
their bodies simply arent flexible enough

to perform many of the poses typical of the
average yoga class. While beginners may
find the poses difficult, they are designed to
safely stretch muscles. Over time, the poses
may release lactic acid that builds up in
muscles, and that lactic acid often contributes to fatigue, pain, stiffness, and tension.
This release leads to improved flexibility,
and like many physical activities, yoga poses
become easier to perform as practitioners
bodies become more accustomed to them.
IMPROVED FLEXIBILITY: Some people
IMPROVED POSTURE: The stronger,
are intimidated by yoga because they feel
INCREASED RANGE OF MOTION: Joint
pain does not discriminate based on age or

gender, and many sufferers of joint pain find
it debilitating at times and at least mildly
painful most of the time. But yoga can
improve lubrication in the joints, increasing ones range of motion as a result. That
makes it easier for some people to live with
joint pain, which may even subside among
practitioners who fully commit to yoga.
more flexible body that yoga often creates
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also contributes to better posture. Many

yoga poses rely on the deep abdominal
muscles to help maintain each pose, and
this strengthens the bodys core. A stronger
core increases the likelihood that a person
will stand straight and tall, an improvement in posture that many nonpractitioners would enthusiastically embrace.
REDUCED STRESS LEVELS: Yoga prac-
titioners often tout the effect that yogahas

on their stress levels. Certain styles of yoga
employ deep breathing techniques that
force the mind to focus on breathing, and
that focus has a calming effect, reducing
stress as a result. Other yoga styles may
employ meditative practices that aim to
clear the mind of distractions that contribute to stress. Novices may be skeptical and
question the efficacy of such techniques, but
long-time practitioners of yoga find its effect
on stress levels to be a hidden benefit of the
practice. In addition, research has suggested
that yoga may result in an increase of
hormones associated with relaxation.
HEART HEALTH: People with a personal
or family history of heart disease may

be surprised to learn that yoga has been
shown to have a positive effect on those
dealing with heart disease. Yoga slows the
rate at which the heart beats, which helps
alleviate high blood pressure and helps
those people with heart disease and lowers
their risk of stroke. Yoga also has been
linked to lower cholesterol and a healthier
immune system.
Source: MetroCreative Connection
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43
The
American
dream:
15 years
in the
making
Sai Ram brings

Indian cuisine and culture
to northeast Wisconsin
By Grace Olson and Rebecca Bentz
An experienced and
passionate chef, Krishna
Chalasane founded Sai Ram Indian Cuisine on

a basic goal: to provide his customers exceptional Indian food and friendly service. Using
this principle as their beacon, he and his family
have been running their award-winning restaurant with the same ideals for over a decade.
As owner and head chef, Krishnas pride is
in his 25 years of restaurant experience and the
longstanding, authentic family recipes that make
up Sai Rams vast menu. The food is delicious,
flavorful and healthy, but Sai Ram is about even
more than that: the restaurant brings families
together including the Chalasanes.
A family endeavor
Krishna and Kumari Chalasane emigrated from
India to America in the late 1990s, intent on
achieving the American dream and providing
the best future for their two sons, Neehar and

Shavan. After moving from Michigan to Appleton upon a friends recommendation, the motivated couple gathered their lifesavings and
with the generous help of family friends, in
July 1999, they started one of the areas most
unique and high-quality family-run businesses.
Sai Ram began as a lunch buffet and dinner
menu restaurant. But when customers started
gravitating toward healthier eating options in
2011, Sai Ram underwent a big transformation
one that would make it the much-talkedabout destination it is today.
In October 2011, the remodeling process
began. With the removal of the buffet, the
restaurant was able to focus on higher-end
products and on creating each dish from
scratch: no shortcuts. Krishna recreated his
entire menu, rejuvenating Sai Rams cuisine
and adding a wide array of vegan and vegetarian entrees. His efforts paid off in the
We just want to say

thank you from the bottom
of our hearts to all of our
wonderful employees and
customers over the years
who have helped our family
achieve the American
dream. We look forward to
seeing you and your families
for many more years.
Krishna, Kumari,
Neehar and Shavan
Chalasane
restaurants consistently high-quality, healthminded dishes. You wont find monosodium

glutamate (MSG) or pre-prepared ingredients in
any Sai Ram dishes. What you will encounter
at the restaurant is a talented kitchen team,
led by Krishna, that knows the very best way
to blend spices for both Indian and American
palates.
Also in 2011, eldest son Neehar realized his
lifelong dream of working with his parents full
time at Sai Ram, joining the team as general
manager. He and younger brother Shavan,
who is also an important component to the
business, retrained Sai Rams server team,
providing them full menu knowledge and
preparing them for a new, healthier Sai Ram.
The Chalasane family took care to examine
every detail of customers dining experience.
When individuals enter Sai Ram today, theyre
greeted with the enthralling smell of aromatic
homemade spices, a passionate serving and
kitchen team, healthy and delicious food, and
the knowledge that the Chalasane family truly
cares about each customers experience.
Caring customers
While a strong family foundation is a large
part of Sai Rams success, the Chalasane
family also recognizes the major role played
by their customers, who have been supporting the restaurant since the day it opened.
The family takes pride in the fact that their
food brings other families together.
The Chalasanes dont want Sai Ram to be
known as simply another restaurant, and its
safe to say it wont be. Everyone who visits
this family-run eatery walks away having
enjoyed a delicious meal and an experience
they wont soon forget.
253 W. Northland Ave., Appleton, WI 54911

920-733-3003
SaiRamCuisine.com
Mon-Thurs: Lunch Hours 11 a.m. to 2 p.m.
Dinner Hours 4:30 p.m. to 9 p.m.,
Fri-Sat: Lunch Hours 11 a.m. to 2 p.m.
Dinner Hours 4:30 p.m. to 9:30 p.m.
The flavors of India
Indian cuisine is unique in the world due to its extensive use of spices and herbs, like
coriander, mustard seeds and turmeric. An experience like no other, a visit to Sai Ram is
flavorful, but not too spicy (unless you want it to be).
If youre tempted to try, here are a few milder entrees to ease you into the culinary
adventure that is Sai Ram.
Vegan
options
Vegetarian
selections
Dishes that
include meat
red and yellow lentils

softened overnight and
cooked with fresh ginger,
garlic and tomatoes.
Mixed vegetables cooked

with spices fresh tomatoes and onions in the
chefs special sauce.
Chana Masala: Garbanzo
Navaratan Koorma:
beans cooked over a slow

fire blended with spices
and fresh tomatoes,
onions, ginger and garlic.
Mixed vegetables
cooked with cottage
cheese, cashews, raisins,
coconut, turmeric and
fenugreek leaves in a
rich, sweet sauce.
special recipe, made from a

mixture of spices and fresh
tomatoes, ginger, garlic, and
onions. Enjoy with chicken,
lamb, shrimp, fish, beef
or tikka (chicken breast).
Dal Makhani: Black,
Vegetable Masala:
Masala: This is the chefs
Tandoori Chicken:
An Indian barbecue:
Chicken leg and thigh
pieces are marinated
overnight in yogurt with
herbs and spices and
cooked on skewers.
A first-time Sai Ram customers experience

Before trying it for the first time, I admit I had a misconception about Indian food. I thought
it was hot, spicy and probably difficult for the average eater like me to consume. But after
one visit to Sai Ram Indian Cuisine I realized I was very wrong, and I am so happy I decided
to check it out.
My friends and I wanted to experience Indian food for the first time together, and Im glad
we chose Sai Ram. It is the perfect well-cared-for, casual restaurant for an evening out. When
you enter, all of your senses are immediately heightened. Theres an array of rich colors:
deep reds, yellows and oranges with splashes of gold that fill the restaurant. The aromas
wafting around the dining room are intoxicating, and you can feel the flavor around you as
you peruse the menu. It makes you feel as though youre in for a magnificent, authentic
experience. (Trust me, you are!)
Being vegetarian, Im used to most local restaurants providing vegetarian options as an
alternative to meat-centered dishes. At Sai Ram, you can tell this is not the case; healthy vegan
and vegetarian entrees are a real focus that Krishna, the head chef and owner, takes pride in.
Before my guests and I enjoyed our entrees, we tried the regular and garlic nan. Both
were great and we could tell they were freshly made. I then ordered the vegetarian
dish Navaratan Koorma, mixed vegetables cooked with cottage cheese, cashews, raisins,
coconut, turmeric and fenugreek leaves in a rich sweet sauce. It was perfect! The flavors
balanced wonderfully.
One of the friends joining me is not a vegetarian and had just as many items to choose
from on the menu. She decided on the Chicken Makhani and has been raving about it ever
since. It is a mild sauce with lots of cumin, cloves, cinnamon and coriander. The flavors
melded together flawlessly and the dish was spiced just right.
My other friend chose another customer favorite (theyre highlighted nicely on the
menu!), Dal Makhani. She couldnt resist this vegan special that is spoken so highly of.
Ginger, garlic and tomatoes are paired with yellow, black and red lentils and soaked overnight. I have never seen her so excited about a meal!
The portions were perfectly sized, and we were definitely feeling full, but because
we loved the meal so far, decided to order a dessert to share. We selected Mango Kulfi
because we are all ice cream lovers. This tasted like nothing weve ever had before. It is a
traditional Indian ice cream with almonds and cardamom yum!
Sai Ram Indian Cuisine was able to make three people with very different palates extremely
happy. The vast menu allows vegan, vegetarian and meat-eaters alike to find something to
love and crave at this restaurant. Everything is high-quality, healthy and delicious!
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Fun ways to
be a fit family

besity is a global epidemic affecting people of all ages.

According to The Centers for Disease Control and Prevention, more than one-third of Americans are considered
obese. Being overweight or obese has been linked to cardiovascular
disease, diabetes and some forms of cancer, and children who are
overweight are likely to be overweight or obese adults.
While eating a diet that is low in fat and high in whole-grain
fiber, vegetables and lean proteins is important, exercise remains
one of the key factors in maintaining a healthy weight. However,
many adults and children simply do not get enough exercise during
the day. An active lifestyle is often hampered by the prevalence
of digital devices or sedentary jobs that encourage more screen
time than fitness time. But there are ways for the entire family to
get fit. Exercising together is not just a great way for families to
get healthy, but also a great opportunity to spend time together.
The following are a handful of ways families can work together to
incorporate more exercise into their daily lives.
TACKLE CHORES. Yes, tasks around the house can count as
exercise. Working together not only gets you moving but also
cuts down on the time it takes to tackle tasks around the house.
Mowing the lawn, vacuuming the rugs, sweeping the floor
all of these activities can get the heart pumping. Make it fun by
setting chores to music or competing against one another to see
who gets their task done first or the best.
COMPETE IN THE POOL. Swimming is a low-impact activity
that works many muscles in the body. Taking a dip in the pool
can be both relaxing and beneficial to your health. Compete with
family members to make the most of the time spent in the water.
Host relay swimming races, see how long each member of the
family can tread water or create any other competitions that keep
everyone in the pool moving.
CREATE AN OUTDOOR OBSTACLE COURSE. Set up a series
of obstacles in your yard and host your own triathlon. You can
jump through tires, climb through tubes and scale trees. Make it
fun by having adults try to ride tricycles or pair up an adult with a

child for sack races. The opportunities for fun are only hampered
by your imagination.
GO FOR FAMILY BICYCLE RIDES. Traverse your neighbor-
hood or blaze new trails by riding bikes together. Young children

can be strapped into trailers that are pulled behind the bike or ride
in seats attached to the bike itself. This gives everyone a chance to
enjoy the great outdoors and hone their cycling skills.
GO HIKING. Hiking is another fun family activity that also
happens to make for great exercise. Choose a trail that may not be
level and push everyones endurance to the test.
STROLL THE BEACH. Walking or running on sand offers more
resistance than walking on pavement. Take a stroll at the seaside.

Break up the walk by collecting shells or stopping by the water to
observe marine wildlife.
HIT THE DANCE FLOOR. If youve been invited to a wedding or
a Sweet 16 party, cut a rug and take advantage of the DJ and dance
floor. When enjoying yourselves, you probably wont even realize
how much youre exercising.
47
Summer hearing
aid care
Stephanie Long, Audiologist
ow that summer is finally here, it is time to think about

how to care for your hearing aids when out enjoying the
pleasant weather. Whether youre out golfing, out on the
boat or simply enjoying your backyard, summer heat and humidity can be a problem for hearing aids. In addition to heat and
humidity, dust or dirt can also be a problem. I spent the last several
hours working in my garden and know firsthand how quickly you
can get dirty and hot!
To be clear, it is important to be able to wear your hearing aids
all of the time. Hearing friends and family while enjoying summer
activities is part of what makes summer fun. In addition, hearing
the birds, crickets, frogs and other sounds of summer is part of
why many people want hearing aids in the first place. Participating
fully in all of these activities without missing out on one laugh, bird
song or conversation is important! So what should you do to keep
your hearing aids in good shape while enjoying these activities?
First of all, most but not all behind-the-ear (BTE) style
hearing aids are now at least moisture resistant. This has been true
for several years. If you are not sure if yours is, consult your audiologist; he or she can tell you quite easily. If you wear an in-the-ear
(ITE) style aid, these are more prone to moisture problems as well.
Unless you have the Siemens Aquarius hearing aid, (which you
really can go swimming with) you should follow some simple
precautions.
For example:
Wear a hat
or use an umbrella when it is raining.
Dry your hair before putting your hearing aids on (if your
hair touches the aids).
Wipe any obvious moisture off your hearing aids with a dry
tissue.
Changing the filters or domes on your aids more often than in
the winter is also appropriate.
Use a dry aid kit, such as Dry and Store, daily.
Do not use hair driers, hot air, ovens, the microwave or
anything else to dry your aids. If you do not have a dry aid kit,
wipe the aid off and open the battery door so it can dry out,
but do not use heat to dry your aid.
Watch for corrosion on the battery. If you notice a white powder
on the battery or battery contacts, replace the battery immediately. The battery contacts can be cleaned with battery contact
cleaner or by gently brushing the corrosion off the contacts.
When at the pool or lake, have a routine place to put your
aids. If swimming or water sports are an important part of
your life, you may want to invest in a small water-tight box,
such as the OtterBox (a brand of boxes). These are relatively
Call today for a
FREE Hearing Screening

Hearing Solutions
W3124 Van Roy Rd. Appleton
920.915.9077 abcaudiology.com
Accepting New
Patients
WSHA
Audiologist
of the
Year
Serving Northeast
Wisconsin patients
for 19 years
Now accepting Network Health Patients.

48
2013
First Consultation ALWAYS

Complimentary
Personalized Listening
Demonstrations
Flexible Hours to Fit
Your Schedule
Stephanie Long
Doctor of Audiology
30- Day Risk-Free Trial

on all Hearing Aids
inexpensive; I found them online for less than $12 in a variety

of colors. This small investment is far less expensive than
replacing or even repairing a hearing aid. If you had a box like
this, even if your kayak capsizes or your bag falls overboard,
your hearing aids will be dry.
Remember to avoid your hearing aids when putting sunscreen
on, as sunscreen can clog the tiny microphones and filters on
hearing aids.
If you have a BTE style hearing aid with a tube, remember
to use an earmold blower to blow out any moisture in your
tubing. If you can see bubbles of moisture, get rid of them.
If for some reason you need to take your aids out, please
kindly remember to take them with you! Do not leave them
in your car. The inside of our cars can become so hot in the
summer that the heat could damage your aids.
If you are unsure how to clean or dry your aids, talk with your
audiologist; he or she should be happy to show you how to do
this and provide you with any supplies you might need. Enjoy the
summer! There is no place more lovely than summer in Wisconsin; enjoy it and hear it all.
Stephanie Long, Au. D., Doctor of Audiology is the owner of About
Better Care Audiology at W3124 Van Roy Road in Appleton. She
has helped people with hearing and hearing loss issues for more
than 20 years. About Better Care Audiology specializes in providing personalized hearing solutions and building long-lasting relationships. For more information or to ask more questions, visit www.abcaudiology.com or call 920-915-9077.
Heaven
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49
healthyEATING
Gluten-Free Spinach Pasta with Pesto Chicken

By Danielle Lythjohan
Ingredients
One package Mudd Creek Gluten Free Pasta Mix (prepare
according to package directions for Spinach Pasta)
Two chicken breasts, cooked and shredded
cup olive oil
3 tablespoons pesto
3 teaspoons Mudd Creek Whole Lotta Garlic Butter Spice/Rub
1-8 ounces goat cheese, crumbled (you may substitute feta)
2 cups broccoli, steamed
Directions
1. oll out pasta and cut into fettuccini style, about 2-inch
R
lengths. Place in boiling water and cook for 4 minutes. Drain
pasta and place in bowl.
2. n a separate smaller bowl, mix together olive oil, pesto and
I
Whole Lotta Garlic Butter Spice. Add chicken, cheese and
broccoli. Serve immediately or refrigerate for later.
3. is dish can be served hot or refrigerated overnight and
Th
served cold. Add additional vegetables such as tomatoes,
squash, zucchini or mushrooms, to add color and flavor.
Danielle Lythjohan is a blogger and product developer volunteer for Mudd Creek, LLC. Located in Appleton, Mudd Creek is a dedicated gluten-free company
specializing in fruit spreads, baking mixes, butter spices/rubs, granola, coffee blends and is owned and operated by Donna and Ken Klausen. For more information
or to locate a retailer near you, please visit our website at www.muddcreekllc.com or like us on Facebook at www.facebook.com/muddcreekllc.
50
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51
Protect your
pets from
Lyme disease
By Becca Lange, CVT
s the weather gets warmer, we find ourselves enjoying the

outdoors, often accompanied by our four-legged friends.
According to the Centers for Disease Control and Prevention, the number of Americans infected with Lyme disease is 10
times higher than reported to the CDC.
This translates to 30-35,000 cases in Wisconsin each year
rather than 3000+ cases reported to the State Department of
Health, according to the website Wisconsin Ticks and Tick-borne
Diseases.
This increase in Lyme disease has also been reported in dogs.
In fact, Wisconsin is considered a high risk area for contraction
of Lyme disease in dogs, with Outagamie, Brown and Marathon
counties amongst the highest with positive Lyme tests. Although
cats can also be bitten by ticks, Lyme disease is not fully understood in their species.
What is Lyme disease?
Lyme disease is caused by the bacteria Borrelia burgdorferi, which

is transmitted through ticks belonging to the Ixodes species. This
species is commonly referred to as the black-legged tick and the
deer tick. The ticks pick up the bacteria from rodents in the wild
Mudd Creek, LLC
Gluten-Free
Gourmet Fine Foods
At Mudd Creek, we're all about taking our

transforming them into a secret, glutenfree indulgence that allows you to enliven
Youll like the simplicity,

Specializing in:
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52
Youll love the diversity!

Contact us at:
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(920) 419-0412
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and harbor the bacteria until they transmit it to people and pets
through bites.
How do you know if your dog has Lyme

disease and what do you do?
The most common symptoms include fever, quieter-than-normal

attitude, lack of appetite and shifting leg lameness. Shifting leg
lameness is when your pet limps on different legs on and off at
potentially different times. Symptoms often will resolve after a
course of antibiotics.
Many dogs that contract Lyme disease will not show symptoms, so it is important to have them examined by a veterinarian
if ticks are found. Your veterinarian can do a simple blood test
in the clinic to assist in diagnosing Lyme disease. Although not
common, more serious conditions can occur as a result of Lyme
disease and tick bites. Be certain to see your veterinarian if your
pet exhibits any of the previously mentioned symptoms or if ticks
have been discovered on them.
How can you prevent Lyme disease?
If your dog visits tick-infested areas, it is important to have them

vaccinated against Lyme disease. Unfortunately vaccines are not
enough, because they may not protect against all the strains or
types of B. burgdorferi bacteria. Ticks can also transmit other
diseases, including anaplasmosis and erlichiosis, that do not yet
have vaccines available.
Be sure to inspect your pet thoroughly after visiting a tickinfested area to check for ticks. It takes 24-48 hours for the tick to
transfer the bacteria into your pet after biting, so early removal is
imperative. If you are not comfortable removing the tick on your
own, your veterinary clinic will be more than happy to help.
Effective topical treatments applied directly to your pets skin are
also available. These treatments are often effective against other parasites, such as fleas, heartworm and some intestinal parasites. The
purpose of these medications is to kill the tick before it transfers the
bacteria to your pet. It is very important to select the most effective
and safest tick prevention for your pet. Tick prevention products are
available not only from your veterinarian, but over the counter at
supermarkets, pet supply stores and online retailers. Although these
products are less expensive than the ones your veterinarian may
supply, it is important to know the serious risks that they can pose to
your pet. Before you use these products, it is critical to consult your
veterinarian and thoroughly read every detail of the label.
With Lyme disease and all other health concerns with your pet,
it is very important to consult your veterinarian. A conscientious
and attentive pet owner, along with a veterinarian, can help your
pet live a happy, healthy life.
Becca Lange has been a Certified Veterinary Technician practicing in the Fox
Valley for over 15 years. She is the Program Director of the Veterinary Technology program at Globe University-Appleton and at times does relief work at local
clinics. Becca previously worked in private veterinary practices as well as emergency and referral. She has a true passion for veterinary technology and loves
being able to pass that on to future technicians.
References: Parasite Prevalence Maps. Companion Animal Parasite Council.
www.capcvet.org/parasite-prevalence-maps.
Pesticides: Health and Safety. K.D. Farwell. United States Environmental
Protection Agency. www.epa.gov/pesticides/health/petproductseval.html.
CDC: Lyme Disease More Common than We Thought. Elizabeth Landau. CNN
Health. www.cnn.com/2013/08/20/health/lyme-disease-numbers/?hpt=he_c2.
Vector-Borne Diseases - Lyme Disease. Companion Animal Parasite Control.
www.capcvet.org/capc-recommendations/lyme-disease.
Lyme Disease Incidence Is 10X Higher than Reported. Wisconsin Ticks and
Tick-borne Diseases. http://labs.russell.wisc.edu/wisconsin-ticks/2013/08/20/
lyme-disease-incidence-is-10x-higher-than-reported.
Love
AnimALs?
MAkE A CArEEr
CArinG for thEM!
EArn your VEtErinAry tEChnoloGy dEGrEE
Campuses in Appleton, Green Bay & Wausau | 877-440-1110 | globeuniversity.edu
53
businessPROFILE
rian Stedls fond memories of

working alongside his grandparents
all summer long in fields of cucumbers, potatoes and other vegetables was the
main force in driving his family to open
The Veggie Shed & Supply Depot country
store and farm.
Moving from the city to the country
was also something the Stedls had always
wanted to do, and during the summer of
2012, they were CSA members at the location of their store, which was then called
Natures Best Produce. One day, as the
summer was winding down, Brian accompanied his wife Kris for the first time to
pick up their weekly CSA share. He immediately spotted the For Sale sign on the
property, and the rest was history. Within
three months they were moved and beginning the process of rebranding and structuring the store and farm.
The Veggie Shed prides itself on being
a truly chemical-free farm. Using natural
amendments like compost and worm castings instead of chemical fertilizers, building
the soils health naturally with microbes,
enzymes and nutrients is a big priority,
even though not using chemical weed
killers does mean a lot of extra weeding!
54
Although this farming method is

a more time- and labor-intensive
way to farm, the result is a bettertasting, more nutrient-rich and
healthy end product for both
eating and the environment.
The Veggie Shed & Supply
Depot is more than just a fresh
produce market. It holds a great
assortment of delicious dry goods
like chocolates, sorghum syrup products,
maple syrup, jams and so much more, many
of which are Wisconsin and even locally
made. A plethora of antiques, art, collectables, locally made artisan crafts, scrapbooking materials, Amish goods, artisan cheeses,
smoked salmon and trout, flowers, starter
plants, wood shavings and pellets also fill the
store. During the holiday season, they offer
beautiful Wisconsin-grown Christmas trees.
They strive to use local sources for anything
they dont grow themselves.
Independent business ownership has
been part of the Stedls lives for 20 years.
Their previous experience in business has
helped them to run a successful store and
farm that is customer-focused and determined to provide the best to their customers. From the old family photo of Brians
grandfather and his horsedrawn plow decorating a wall, to the free samples of food
(usually daily), the Veggie Shed & Supply
Depot country store is a welcome destination of country charm and local goodness.
During the summer, the store is open
Tuesday through Saturday (TuesdayFriday 12-6 p.m. and Saturday 10 a.m.-1
p.m.), and in the winter on Fridays from 10
a.m.-6 p.m.
The Veggie Shed &

Supply Depot
1994 Oakridge Road, Neenah
920-606-9380
www.veggieshed.com
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55
Nurturing
to be
nurtured
By Sharon Paprocki, MAC, LPC, NBCC
aving to name our strengths, most of us

would not put selfish or self-centered
on the list. We learned very young that
sharing with and giving to others is important.
Often, the lesson was learned so well that as adults,
it becomes difficult to give ourselves permission
to embrace what studies show to be true: taking
care of yourself practicing good self-care
promotes better physical, mental, emotional and
spiritual well-being.
For many of us, the concept of self-care is a bit
messy. It may register with us and we will include in our self-care
routine eating healthy, getting enough rest and exercising because
research has shown the indisputable, overall health benefits to
these choices. But what about the self-care that involves recharging our batteries, detoxing from a day of emotional and mental
stress, or making time for the healing power of engaging in a relaxing activity are we as likely to make time for this type of selfcare? In other words, are we willing to nurture ourselves?
Heres the great news. It turns out that the most enriching physical and mental health choice is not an either-or (Either I take
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56
920.740.2408 tntbasictraining.com
A CNN.com health reporter

summed up the benefits of
gardening as a means to ease
stress, keep you limber and
even improve your mood.
care of others or I feel selfish) mindset, but rather a perspective
that includes an and-both balance. To those of us who on occasion fall into the either-or pattern of equating self-care with being
selfish, we can choose a healthier and-both insight to embrace:
nurturing is nurturing.
For instance, how about nurturing by getting a bird feeder or
bird bath? Bird watching not only can be fun, but it can raise our
mood and help keep our brain strong. How? you ask. By taking
the time to identify the new feathered friend who stops to munch
at your birdfeeder, you are exercising your brain. Attending to the
feeder and bath gets you outside. There is a scientific connection
between our mood and our being outside. When we are outside
breathing fresh air, we tend to breathe deeper, which in turn
provides more oxygen to all parts of our body including our brain.
This surge of extra oxygen to our brain often elevates our alertness
and our mood.

Another outdoor activity proven to nurture our body, mind and
spirit is gardening. A CNN.com health reporter summed up the
benefits of gardening as a means to ease stress, keep you limber
and even improve your mood. Gardening is a sensory experience.
The sights, sounds and smells of the garden help us connect to
the less cluttered, simpler parts of our being. Whereas most of our
day is spent attending to direct attention activities, gardening
requires a more natural attending that allows us the room to enjoy
the experience. Gardening also gets us moving. There is bending,
digging, planting, weeding and watering, all of which add up to a
wonderful low-impact workout for our body, and we know what
is good for the body is also good for the emotional well-being of
the person.
It wont come as a surprise that we all have the basic need for
healthy touch. But did you also know that touch and movement
are two healthy ways to cope with and manage stress? Stroking,
holding or snuggling with a loving animal can quickly drain stress
and soothe tension. Walking a dog or riding a horse can provide
the physical movement needed to relieve stress. In our body, serotonin and dopamine each contribute to mood and mental wellbeing. It has been observed that playing with a pet can create
higher levels of serotonin and dopamine, which results in a person
feeling more relaxed. As most pet owners will tell you, pets make
great listeners and provide companionship as well.
Experts in preventive medicine recognize that human beings
are inherently connected to other living things. We are hardwired
with this connection; so whether it is tending a garden or a houseplant on your shelf, getting a birdfeeder and feeding birds, recycling to take care of the earth we live on, deciding to be a mentor or
some other type of volunteer, having a dog or cat, or even watching fish in a tank, the benefits include an enhanced sense of wellbeing. Caring for another living thing can help us to feel needed
and wanted. The natural result is less of a focus on our problems,
which provides for us a mental and emotional vacation.
The list of opportunities for you to nurture to be nurtured has
been started. Enjoy discovering how nurturing can help nurture
you.
Sharon Paprocki MAC, LPC, NBCC is the director of CCM Counseling & Wellness. Her passion is to provide people an option for their healing that includes talk
therapy along with additional interventions that focus on mind, spirit, and body
wholeness and vitality. She truly believes that this holistic combination allows
her clients to explore and engage all their strengths while healing, changing and
growing. She has additional training in body-centered approaches to healing,
mindfulness processing and spiritual exploration therapies that clients can opt
to investigate during their sessions. As director of CCM she has brought on staff
reiki, reflexology and massage practitioners who can give clients the opportunity
to support themselves and embrace their emerging life of wholeness.
Embrace a life of
wholeness ...
... mind, spirit
and body.
Our counselors specialize in Christian and
Spiritual counseling, EMDR, CBT, reactive
attachment, body-centered therapies and
other mental health interventions that
assist people overcome or build healthier
approaches to address these concerns:
Depression
Anxiety
Addictions
Trauma
Stress
Grief
PTSD
Anger
Eating Disorders
Marriage & Family
Divorce Recovery
Financial
To the proactive seekers of an improved

sense of wellbeing, our therapists provide
coaching in self-enrichment, enhancing your
relationships and expanding performance.
Our practitioners are trained in reiki,
reflexology, massage, holistic breathwork and
brainspotting.
A tradition
of hope and
healing ...
I believe your hurts can be healed and new insights can light your path to the
future you desire. I look forward to meeting you.
References: Beyond Toxicity: Human Health and the Natural Environment.
American Journal of Preventive Medicine. Howard Frumkin.
Birding for Your Health. Kenn and Kimberly Kaufman. Birds & Blooms.
www.birdsandblooms.com/birding/birding-basics/birding-health.
Why Gardening is Good for Your Health. Anne Harding. CNN.com. www.
cnn.com/2011/HEALTH/07/08/why.gardening.good
The Therapeutic and Health Benefits of Pets. HelpGuide.org. www.helpguide.
org/life/pets.htm.
2150 Memorial Dr., Ste 213

Green Bay 920-498-3383
ccmcounseling.com
God with us. - Exodus 3:14

57
Reduce pain
with music
therapy
By Dr. Nilesh Patel
usic can move people. It can bring a smile to a face, tears

to eyes; music can make us laugh and motivate us to
overcome obstacles. But did you know that the power
of music can even reduce the perception of pain?
As more and more studies reveal the benefits of music therapy
in health care, its no wonder that this field continues to grow.
Music therapy has been shown to lower stress, enhance comfort
and manage pain for people of all ages, genders and races.
It can work in many different ways. At its most basic, the ability
of rhythm to ease pain has been noted among patients in cancer
wards and nursing homes.
Some medical facilities will use music to elevate patients moods,
promote movement for physical rehabilitation, calm patients,
counteract apprehension or fear, and lessen muscle tension for
the purpose of relaxation. Music with a strong beat can actually
stimulate brainwaves, including those that govern the autonomic
nervous system, which can slow breathing and heart rates.
And while the greatest benefits of music therapy will come in
a professional setting with a trained expert, people can use music
to assist in relieving daily aches and pains. Music can be used for
relaxation, to get an added boost for physical activity, as a catharsis
when dealing with emotional stress, and in other ways.
There is no one kind of music that everyone finds soothing or
beneficial in reducing pain. Start by identifying that type of music that
soothes you the most and makes you feel comfortable. This might be
anything classic music, jazz, rock n roll, maybe its even rap.
You will likely find that you use different types of music to
promote specific types of healthy activities. While one form of
music might get you revved up for a walk or run through the
neighborhood, another type of music might be perfect to relax
your tight muscles after that run. A good balance of physical activity and periods of relaxation can dramatically help reduce pain
people experience.
Music also has the power to improve your state of mind. This
helps keep things like depression and anxiety at bay. Having a
58
Music can be used for

relaxation, to get an added
boost for physical activity,
as a catharsis when dealing
with emotional stress,
and in other ways.
positive attitude can prove beneficial in decreasing pain.
While listening to music can provide many benefits, actually
making the music has been shown to provide even better results.
And no, its not necessary to be a musician to get involved. Some
people find that rhythmically banging on a drum can provide
serious returns.
Should you experience persistent back or muscle pain, a consultation with a family physician or a pain management specialist is
recommended.
Nilesh Patel, M.D., works for Advanced Pain Management in
Green Bay. He is board certified in both pain management and
anesthesiology. APM has two area locations: 2595 Development
Drive, Suite 150, Green Bay and 2700 E. Enterprise Ave., Appleton.
Call 888-901-PAIN (7246) for an appointment or visit APMhealth.
com. Referrals are welcome, but not necessary. Most insurance accepted.
References: The Efficacy of Music Therapy Protocols for Decreasing Pain,
Anxiety, and Muscle Tension Levels During Burn Dressing Changes: A
Prospective Randomized Crossover Trial. Journal of Burn Care & Research.
X. Tan et al.
The Conjoint Use of Music Therapy and Reflexology with Hospitalized
Advanced Stage Cancer Patients and Their Families. Palliative & Supportive
Care. L. Magill and S. Berenson.
Effect of Music on Power, Pain, Depression and Disability. Journal of
Advanced Nursing. S.L. Siedliecki and M. Good.
THE PAIN SPECIALISTS

YOU CAN TRUST
Marco Araujo, MD
When you start experiencing pain, no one really understands

what youre going through. But the pain experts at Advanced
Pain Management, do.To learn more about how APM can
help you relieve your pain, visit APMhealth.com.
2595 DEVELOPMENT DRIVE GREEN BAY APMHEALTH.COM
Wonders of Wellness
Discover health naturally
Craniosacral Therapy
Foot Reflexology
Nutritional Counseling
Lymphatic Drainage
Dr. Nancy Soliven, D.C., M.D., Chiropractor
Susan Gillespie, Craniosacral Therapy, Foot Reflexology
920-734-6389
AppletOn Office: 2800 E. Enterprise Ave.
www.WOWis.us wondersofwellness@outlook.com
chiltOn Office: 18 W. Main Street
Pamco Office Suites
59
businessPROFILE
ountrycare Animal Complex is a

veterinary facility that offers traditional and holistic care. By integrating the best of traditional medicine
and surgery with holistic medicine, Countrycare can offer your pets the best of both
worlds.
Dr. Karen Strickfaden takes time to
answer a few questions about Countrycare:
Question: Why did you name your
facility Countrycare Animal Complex?
Answer: We wanted Countrycare to
convey the fact that we provide countrystyle hospitality and compassion while
delivering the highest quality veterinary
care. Our motto is Modern Veterinary
Medicine with Old-fashioned Caring. In
addition, we chose the word complex
rather than clinic or hospital, because
we offer a complete care center for all
moments of your animals lives, not only
when they are sick and need a hospital.
Q: What types of animals do you see at
Countrycare?
A: We work with dogs, cats, horses, and
exotic or pocket pets. Pocket pets include
reptiles, birds, ferrets, rabbits, hamsters,
guinea pigs and other small mammals.
Q: Where is your business located?
A: Countrycare Animal Complex is
located on the southeast side of Green Bay
at 4235 Elm View Road.
Q: What services does Countrycare
offer?
A: We provide preventive care such
as physical exams and vaccines that are
tailored to your pets lifestyle. We perform
60
Dr. Karen Strickfaden
Dr. Richard Barr
surgical procedures from spay and neuter

surgeries to complex orthopedic cases. We
offer a wide range of holistic treatments
and supplements for your pet. In addition,
we provide boarding services for your pets.
Q: What do you mean by holistic
treatments?
A: Holistic medicine concentrates
on preventing or correcting the cause of
disease, not covering up the symptoms.
The goal is to use natural treatments that
help to restore the body to a state of balance
and harmony. At Countrycare Animal
Complex, we offer acupuncture and veterinary spinal manipulation (also known
as animal chiropractic). We also provide
bioresonance therapy known as bicom,
cranial sacral therapy, laser therapy and
medical ozone. In addition, we offer flower
essences and many herbal supplements.
Q: What is your philosophy on veterinary care?
A: The most important part of your pets
health care is the wellness services. These
Dr. Aili Heintz
evaluations allow us to detect issues in

the early stages that might lead to illness.
The ability to utilize both conventional
and holistic therapies in an integrative
approach for each individual patient is our
idea of the best that medical care can give.
Q: What is your C.A.R.E. for Paws
program?
A: Through this community outreach
program, we create pet disaster relief kits
for the Red Cross to distribute. These kits
contain everything pet owners need immediately after they have been displaced from
their homes due to fire or natural disaster.
C.A.R.E. stands for Countrycare Animal
Rescue Efforts.
Q: Where can people find out more
about Countrycare Animal Complex?
A: Visit our website at www.countrycareac.com. Check out our Facebook page
at www.Facebook.com/CountrycareAnimalComplex. Call us at 920-863-3220. We
would be honored to be a part of your pets
health care team!
Countrycare Animal Complex

920-863-3220 www.countrycareac.com
www.Facebook.com/CountrycareAnimalComplex
Choices in
childbirth:
Part 2
Pain management
By Chelsie Towns
ccording to the Centers for Disease

Control and Prevention, 61 percent
of women in the United States
receive an epidural during labor and 56
percent of receive narcotics. Many of these
women may have no knowledge of alternative comfort measures and are not fully
informed of risks. Despite their popularity
and high rate of effectiveness, medications
used during labor come with a slew of risks.
EPIDURAL ANESTHESIA is a combination of medications delivered directly
to the space surrounding the spinal cord,
numbing the lower body. There are benefits
to an epidural, such as when a mom has
been engaged in a long labor and is tiring.
It can afford her some time to recoup
energy. Epidurals can be turned off once a
mom has rested, allowing her to continue
naturally. However, in general, an epidural
presents a number of risks that should be
weighed carefully, including a sudden drop
in maternal blood pressure, fetal distress,
a longer pushing phase, higher chance
of cesarean or instrument-assisted birth,
severe headaches and more.
NARCOTIC PAIN MANAGEMENT
includes a group of opiates which can

help by dulling pain. These are never
without risks, including nausea/vomiting,
dizziness, sleepiness, itchiness, low blood

oxygen and loss of airway reflex. Opiates
can affect the baby with central nervous
system depression, respiratory depression,
lower APGAR scores and difficulty regulating body temperature. Babies whose
mothers received pain medication during
labor tend also to have a difficult time with
breastfeeding, and epidurals may delay
mature breast milk production.
NITROUS OXIDE is a common labor
management option in the U.K., Europe and
Australia, though rarely seen in the USA.
Nitrous oxide has been shown to ease anxiety
in the mother, which can reduce the actual and
perceived pain of labor, helping some moms
cope better during labor when emotions may
inhibit the labor process. Widely used since
the 1900s, nitrous oxide is far less potent than
systemic narcotics but may be more effective,
with no significant adverse effects noted in
the mother or newborn.
TENS UNITS are handheld devices
that deliver a small electrical shock to the
muscles through pads placed on the skin.
Specialized TENS units are made for labor,
though theyre also used in pain management for other conditions. You may rent
or buy TENS device online, though some
practitioners and doulas offer them for use.
There is no known risk to mom or baby

with TENS use, though they cannot be
used in water.
NONMEDICAL OPTIONS come with
no risk to mom or baby, and with the right
support, can help most moms cope with
continued on page 63
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61
Why you
shouldnt
take just any
multivitamin
By Brandon Hintz and Diana Jaworski
ime for a personal question: Have you ever noticed that

when you take generic, store-brand multivitamins, or even
ones youve seen on TV, your urine is bright yellow?
If so, youre not alone. This is a pretty common occurrence
with multivitamins, and theres a reason for it. Most have a hard
coating or casing that requires the stomach to break the tablet
down, resulting in more stomach acid and the degradation of the
minerals and vitamins you took in the first place. When they pass
through, their structure causes them to appear to be neon yellow
in water (or your urine). Now, heres the million dollar question: If
youre taking a multivitamin for the nutrients, why on earth would
you want to literally flush those nutrients down the toilet instead
of having a blend your body can absorb?
There is a good alternative in powdered vitamins, as almost 100
percent of it is absorbed by the body because the nutrients are in
their most stable, accessible form. Even aside from the cost benefit,
this is simply a better way to take a multivitamin, especially for
athletes or body competitors.
Because powdered supplements are mega dosed with vegetable
and fruit vitamins, it is a good way to fill in the nutritional gaps
left by dieters who are looking to avoid the starches in veggies and
the fructose in fruit. By skipping out on things like broccoli, kale,
squash and other green vegetables, and also the high vitamin C
content of oranges, apples, strawberries and other fruits, its possible to cut down on sugars and lose fat. But its also a sacrifice in
vitamins that the body really cant afford. The immune system, all
the way from muscle recovery to sickness prevention, relies on
essential vitamins (meaning they must be obtained from outside
of the body) to function.
62
Because powdered
supplements are mega dosed
with vegetable and fruit
vitamins, it is a good way to
fill in the nutritional gaps left
by dieters who are looking to
avoid the starches in veggies
and the fructose in fruit.
If you dont have access to fresh fruits and vegetables, their
powdered form works. Select the brands that are organic and
freeze-dried as heat destroys the quality. Powders are a convenient, relatively inexpensive way to make a less-than-ideal diet
healthier.
Brandon Hintz and Diana Jaworski are the owners of Lineville Nutrishop LLC, a
locally owned and operated business specializing in sports nutrition, weight loss
and general health. They are International Fitness Certified and offer free meal
plans and can do events at your business or local gym. Located in the Urban Edge
Center in Suamico. For more information, contact gbnutrishop@yahoo.com, visit
them on Facebook at Lineville Nutrishop or call 920-544-9274.
Portions of this article are reprinted with permission from Nutrishop.
CHOICES IN CHILDBIRTH continued from page 61
labor quite well. You may find resources

for how to perform these various measures
independently or with your birth partner
online or in natural childbirth books. Your
best bet is to hire a doula skilled in alternative comfort measure techniques. She can
help mothers by explaining options prior
to the onset of labor and assisting with the
following options:
MASSAGE, COUNTER-PRESSURE,
ACUPRESSURE: These methods
utilize hands or tools (such as tennis
balls), massage oil and essential oils.
Massaging and applying pressure to
specific areas of the body, like the
lower back, pelvis, feet and ankles, can
help alleviate pain by triggering pressure points, loosening muscles and
ligaments, and relieving some of the
pressure of baby in the back or pelvis.
MOVEMENT AND POSITIONING:
Certain positions and movements
are well-known to reduce pain and
encourage good fetal positioning, both
of which help ensure a shorter labor
onsider writing to your area hospital

C
to ask them to provide water birth.
Hospitals are swayed by popular
opinion of their customers!
and pushing phase. Squatting, hands
and knees, lunging, sitting on a birth
ball and swaying are all good positions and movements. Your doula or
midwife can suggest position changes
and help you find the most effective
positions for your needs.
WATER: Some women choose to
labor and birth in a tub or pool, which
has been shown to drastically reduce
the pain of labor and risk of tearing.
Water birth for the healthy mom and
baby provides a comforting option
that provides buoyancy and pressure
to the belly and pelvis. It also allows
for better stabilization in positions that
many women find awkward or tiring.
Unfortunately, though the majority

of local hospitals have bathtubs for
laboring, most do not allow for water
birth. Consider writing to your area
hospital to ask them to provide water
birth. Hospitals are swayed by popular
opinion of their customers!
Chelsie Towns is a certified birth
doula serving the Fox Valley and
surrounding areas. She also co-runs
the Belly, Birth and Beyond Expo and
is co-organizer of the Improving Birth
Rally in Appleton. She is passionate about helping
women get the information they need to make
informed choices about their care providers and
births. Find out more about Chelsies birth services
at www.ThanksGivingsDoula.com; for more info
about upcoming expos and Doula Speed Meetings,
see DeuxLaLaEvents.com.
YOUR FIRST PURCHASE

of any
NON-SALE ITEM!
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2352 Lineville Rd. | Suite 110 | Green Bay, WI 54313 | 920.544.9274

Located in the Urban Edge Center next to Festival Foods.
Follow Lineville Nutrishop:

www.NutrishopUSA.com
63
Save time
with fast
meals

arm weather provides a great

opportunity to slow down and
savor time spent having fun in
the great outdoors. But time spent away from
home often leads to meals made on the fly
or last-minute jaunts to a nearby fast-food
restaurant. Though last-minute meals or trips
to the local burger joint might be convenient, they are not always
healthy. Fortunately, there are other ways to eat well even when
youre pressed for time.
CHOOSE FAST-COOKING FOODS. Stock the pantry with items
that will cook quickly. Fresh produce can be steamed or grilled

in only a few minutes and served alone as a vegetarian meal or
mixed with other foods for a quick entree. Seafood tends to cook
quite fast, and many seafood dishes make for a low-fat source of
healthy protein and essential fatty acids. Seafood also is lighter on
the stomach, which fits well with the smaller meals people tend to
enjoy during warm weather. Even foods that take a long time to
cook can be prepared quickly. Thick cuts of meat or poultry can be
fileted or sliced to allow them to cook faster.
COOK WITH HIGH HEAT. Instead of slow-roasting or plugging
in the slow cooker for hours on end, instant meal gratification often
means cranking up the heat. That is why grilling is such a popular
cooking method this time of year. Grilling will sear meats and vegetables over high heat, sometimes as much as 400 to 500 F, cooking
foods rapidly as a result. Select meats that do well over high heat,
such as those that are tender, because they will not require long
cooking periods to break down the fibers in the meat. If grilling is
not an option, then stir-frying is another way to cook fast over high
heat. Invest in a wok or another deep frying pan for such meals.
HAVE PREPARED ITEMS ON STANDBY. Keep the refrigera-
tor stocked with already-washed vegetables and lettuce. Parboiled

potatoes or pasta can be mixed in with a number of different
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Grow your own food and

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Specializing
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ingredients to create a filling meal. When free time allows, develop

a plan so meals take less time to prepare. If frozen items must be
defrosted, make sure to put them in the refrigerator the day before
they will be cooked to begin the thawing period. Otherwise, use a
microwave to safely defrost foods rather than leaving them out on
the counter where bacteria can grow.
DONT FRET A NO-FUSS NIGHT. Not every meal has to be a
three-course delight. A fast dinner could equate to a sandwich or

salad. Breakfast foods for dinner are also quite popular and can
cook up quickly. Surprise everyone with French toast or pancakes
made savory with bits of bacon and spinach in the batter. When all
else fails, a bowl of cereal can be adequate and fast.
WHEN DINING OUT, GO HEALTHY. Sometimes takeout or a
meal out with friends or family is the perfect ending to a great day.
Restaurant food tends to pack more fat and calories into largerthan-normal portion sizes, so choose steamed or broiled foods
whenever possible. Divide larger portions among other diners.
Clear soups are better for you than cream-based soups. Try to fill
up on vegetables rather than bread served before the meal.
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CORRECTION: The free in-home design consultation coupon featured

in the My Retreat Design ad in the June issue of Natures Pathways should
have included the disclaimer With qualifying purchase. Ask for details.
Please note this will be required of any coupons redeemed.
furniture and home decor

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65
Desperate
for relief
from anxiety
Common ways of
getting by
By Lisa Klarner
id you know that 26 percent of

people in the world age 18 or
older suffer from a mental illness?
A person with a mental illness like social
anxiety disorder may not gain the courage
to seek treatment for over 10 years due
to fear or may not seek treatment at all
because they dont realize life can be positively different.
Individuals with anxiety are often searching for solutions. If there could be even a
minute of peace in a day filled with a continuous stream of negative thoughts, it might
provide a glimmer of hope inside a turbulent
mind. It is for this reason, and a general sense
of hopelessness, that people seek out ways to
numb the pain and distract themselves in an

effort to gain a sense of control.
As a result of this constant seeking, there
are things people will naturally begin to do
to cover up the symptoms. These ways of
getting by will never result in long-term
healing. But some of them, like distractions
and preparation, can help a person with
social anxiety disorder gain the courage to
begin taking steps in the right direction.
Distractions
Have you ever tried saying the alphabet

backwards? Or counted to 100 by fives?
When anxious thoughts take control, a
distraction, like the alphabet technique,
Amy Skiver, LPC

Holistic Licensed Psychotherapist
Individuals Couples Families
Bring mind, body & spirit into balance!
920.227.8881
www.RiversidePsych.com
Riverside Psychiatric Group, S.C. 1325 Angels Path, De Pere

66
can temporarily stop the negative-thought

spiral. Even grabbing a notebook and
writing down words like calm or peace
or doodling can have a similar result.
Perfectionism
Social anxiety disorder stems around the

fear of embarrassment. Attempting to
create the perfect report, sharing a perfectly
funny Facebook post or dressing to perfection can minimize the chance of a mistake
and reduce the likelihood of being judged
in any way. But, it is never possible to be
perfect. When someone sets unreasonably
high expectations and expects perfection
in all areas of their lives, they will fall short.
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person with a mental illness like

A
social anxiety disorder may not gain
the courage to seek treatment for over
10 years due to fear or may not seek
treatment at all because they dont
realize life can be positively different.
Preparation
The anticipatory anxiety people with social

anxiety feel can often be worse than the
anxiety experienced when in the actual
situation. Being prepared can ease anxiety
and give a sense of knowing what to expect.
Preparing an agenda for a meeting or
finishing a paper by a required deadline are
reasonable ways to be prepared. Allowing
an upcoming conversation to run through
your mind in an effort to be fully prepared
in advance isnt reasonable. We can never be
prepared for everything. Striking a balance
between preparation and going with the
flow is the best way to live life. This may
not be easy to do until steps are taken to seek
therapy, but it is a goal worth striving for.
Relationship dependency
Low self-esteem and difficulty dating
situations and, in their desperation to have

a social life, they may turn to alcohol or
drugs to take the edge off. Once the person
has some social success using alcohol or
drugs, it quickly escalates into a problem.
Focus on long-term
solutions!
are two (of many) symptoms of social

anxiety disorder. When someone with
social anxiety enters a relationship, a lot
of importance is placed on maintaining
that relationship and they quickly become
dependent on the other person.
Relationship dependency can be difficult
because when a person is desperate to be in
a relationship, they are more likely to take
abuse physical and verbal. The best thing
a person with social anxiety can do is focus
on gaining independence in relationships
and start building a sense of self-worth.
Alcohol and drugs
Using alcohol or drugs to self-medicate in

an effort to minimize anxiety can significantly delay healing and introduce dependency issues. An individual with social
anxiety has an extreme level of fear in social
All of these ways of getting by can provide

short-term reprieve; however, true healing
can occur only by following proven therapies. If you suffer with anxiety, continue to
learn more about anxiety disorders, start
focusing on long-term solutions and seek
help from a licensed counselor.
Watch for information about therapies
for social anxiety disorder in the September
issue of Natures Pathways.
Lisa Klarner is a speaker, consultant
and the author of Releasing the Secret
Pain: Moving Beyond Social Anxiety
Disorder. She is an expert on social
anxiety disorder because shes been
there she struggled with social anxiety for many
years. Lisa is the owner of Peaceful Horizons and
specializes in social anxiety disorder education. She
uses her own experiences with social anxiety and
her passion for educating people on the disorder to
deliver powerful presentations and workshops. Check
out Lisas website, www.releasingsocialanxiety.com;
email lklarner@gmail.com; or call 920-475-5252.
Reference: The Numbers Count: Mental Disorders in America. National Institute of Mental
Health. www.nimh.nih.gov/health/publications/
the-numbers-count-mental-disorders-in-america/
index.shtml.
Do you experience anxiety,

fear or embarrassment
in public?
Learn more about
Social Anxiety
Disorder today!
At Peaceful Horizons,
we will:
EDUCATE YOU on social anxiety.
INSPIRE YOU to break free
from social anxiety.
Check out Lisas website for information
about her book and speaking services.
lklarner@gmail.com 920-475-5252
www.releasingsocialanxiety.com
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67
Household
alternatives
to hazardous
materials
By Jennifer Semrau
any households are making the effort to reduce the

amount of hazardous or toxic materials used in and
around the home. Try swapping these alternatives for
some of their more hazardous counterparts. The recipes below use
common ingredients you likely already have at home.
Nontoxic cleaners
To make an all-purpose cleaner, you will need liquid soap, borax,

vinegar (or lemon juice) and water. Mix 1 teaspoon each of liquid
soap and borax, with 2 tablespoons of vinegar into a quart of
water. The mixture can then be sprayed or wiped over an area and
dried with a clean cloth.
To make a nontoxic window cleaner, you will need some of
the same items as above. Simply mix 2 tablespoons of vinegar or
lemon juice with 1 pint of water. Place in a spray bottle and use a
lint-free rag to wipe clean.
Bathroom cleaners can be amongst the most toxic in the home.
Whats worse is that many cleaners use acid-based ingredients
(hydrochloric acid, sulfuric acid or oxalic acid), while others use
chlorine bleach-based solutions. Be sure to never mix bathroom
cleaners or use one immediately after another as a reaction can
result. Better yet, try one of these nontoxic alternatives.
To clean a toilet bowl, sprinkle baking soda inside the toilet
bowl. Add a couple of drops of dish soap and scrub the toilet bowl
68
with a brush. A small amount of vinegar can be used to remove

stains. Best of all, baking soda has a fresh scent, versus the chemical smell of many cleaners.
To remove drain clogs, again use baking soda and vinegar. Pour
a cup of baking soda down the drain and then add a cup
vinegar. Cover the drain and let the mixture react (it will fizz) for
five minutes. After, pour a full tea kettle of boiling water down
the drain. If necessary, repeat. Of course, a plunger or mechanical
snake are also nontoxic ways to clear a drain. And, like the toilet
bowl cleaner, these methods avoid the irritating smell and risk of
chemical burns that can be associated with commercial products.
Nontoxic weed killers
Now is the time of year when weeds can invade our sidewalks,
lawns and gardens. Before you reach for the weed killer, try one
of these methods.
The simplest nontoxic weed killer is boiling water! Pouring boiling
water over any plant will kill it, so be careful to only pour over offending plants. Reuse your boiling water from pasta by straining the
water into another pot and using it immediately over weeds.
Another recipe uses common ingredients from the household
cleaner recipes above. Mix 1 tablespoon of liquid soap into 1
gallon of vinegar. Place in a sprayer and squirt onto weeds. Like
the boiling water, be sure to only apply to weeds, as the acid in
the vinegar will pull moisture from plants, including the plants
you want to keep. Use on a hot day for best results, and note that
multiple applications may be necessary. Some versions of this
recipe recommend adding 1 cup of salt to the solution (mixing
thoroughly until dissolved). However, the addition of salt will
make the ground unsuitable to grow anything for some time. This
attribute might be favorable however, if you intend to use the weed
killer in cracks of your driveway or sidewalk.
Finally, remember if you do have unwanted household hazardous materials, like cleaners or weed killers used prior to your transition to nontoxic alternatives, bring them to a household hazardous waste or Clean Sweep program. Call your local solid waste
office for more information.
Jennifer Semrau is the recycling specialist for Winnebago County Solid Waste in
Oshkosh, overseeing the countys recycling, hazardous material, container rental
and sales/marketing programs. She is also the former president of the Associated Recyclers of Wisconsin and recipient of the 2013 Christy Dixon Recycler
of the Year award. For more information, visit www.co.winnebago.wi.us/solidwaste, call 920-232-1850 or like them on Facebook at www.facebook.com/
WinnebagoCountySolidWaste.
References: Tested & Rated Non-Toxic Cleaners Recipe Book Greendale

High School Chemistry Service Club. www.waukeshacounty.gov/defaultwc.
aspx?id=39835.
How to Make Non-toxic Weed Killer. Kent Page McGroarty. eHow. www.
ehow.com/how_2250166_nontoxic-weed-killer.html.
6
Cheap,
Homemade,
Natural
&
Organic
Weed
Killer
Recipes.
Provident
Planning.
www.providentplan.
com/1910/6-cheap-homemade-natural-organic-weed-killer-recipes.
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businessPROFILE
I KNOW WHAT I need to do, I just dont do it. Does this sound
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of chronic disease, while also reducing body fat.
Nutritional Healing is based on meeting wellness goals through
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Start off your program with a body weight composition analysis in which your body is assessed for fat mass, fat-free mass and
total body water. Its a simple test that takes just minutes with no
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This is used to monitor the sustainable fat loss, not just weight loss.
Its important to lose weight, and its also important to reduce fat.
Knowing which foods to consume is also important. A body
could be sensitive to even the healthy foods one is consuming.
With a quick and easy test, your food sensitivities can be determined. Eliminating these trigger foods can help reduce the inflammation in a body to speed the process of weight/fat loss and reduce
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70
The label says healthy or nutritious, but is it really? Does low-fat,

lite or fat-free mean its good for you? Kimberly and her nutrition assistants, Kerry and Amanda, will help sort all of that out.
Do you have a pantry or refrigerator full of food, and you
wonder what should really be in there? A Pantry Pitch Party will
help settle your questions and youll know why certain foods are
not healthy.
Do you have limited time to eat and end up eating on the go or
at restaurants? They can help with expert advice on keeping you
on track.
Do you have your favorite recipes and you know they are laden
with calories? There is help with alternate recipe ingredients to
help you keep eating your favorites healthily.
Nutritional Healings team works privately, one-on-one with each
client, constructing a personalized and specific lifestyle program that
individually works for you. When a larger support system is needed,
they are also available to work with a family as a whole, since it can
be hard to change ones health and weight alone. Children and elderly
nutrition are also very important to the family core.
You know what you need to do; let Nutritional Healing help you
get started! Theyre successfully changing peoples lives from the
inside out!
Nutritional Healing, LLC is located at 400 North Richmond Street,
Suite F. Office hours are by appointment, Monday through Friday.
For more information about Nutritional Healing, LLC please call
920-358-5764 or email frontdesk@nutritionalhealingllc.com.
Also visit them online at www.nutritionalhealingllc.com or
check out their Facebook, Twitter, LinkedIn or Pinterest pages!
Nutritional Healing, LLC
400 North Richmond St., Suite F

920-358-5764
frontdesk@nutritionalhealingllc.com
www.nutritionalhealingllc.com
Getting the
most nutrition
out of your
garden

By Rosalie Misco
t is garden time again; the kale is in, the tomatoes are planted
and we are really busy too busy to get that nutrition from the
garden to the tummies. It happens to all of us, even Grandma
Rose. This month, I have tips to help you avoid wasting the healthy
food from your garden because you are just too busy.
Soon it will be August and tomatoes will ripen, a few here and
there. We cant eat them all and they dont keep very long. Here is a
tip: When your tomatoes are fully ripe, wash them and put them in
a 2-gallon freezer bag and place it in the freezer. Keep adding ripe
tomatoes until the bag is full. They will keep all winter when frozen.
On a lazy Sunday, fill your 18-quart roaster with frozen tomatoes. Cook them on high with the lid on until they are well cooked.
Smash the tomatoes down if the skins dont burst. Take the lid off
and let them cook until liquid is reduced to half. At this point,
you have tomato sauce with skins and seeds. Let the tomatoes cool
somewhat or overnight and put the tomatoes with skins and seeds
in your blender. Blend and like magic, the skins and seeds are gone
and you are left with very healthy tomato sauce to use in chili and
spaghetti sauce.
To make a healthy tomato drink, cook the tomatoes as above.
Add onions, celery, etc. but dont reduce to sauce consistency.
Put this in the blender. Add kale, lettuce or whatever you find in
the garden to the blender. Now you have a very healthy potion. Put
the sauce or juice you have made in quart-size heavy duty freezer
bags and then put the bags into the freezer to use all winter long or
for when you have time to cook. Or, thaw a tomato juice drink and
keep it in the refrigerator for up to a week.
For added nutrition, add some Hi-maize 260 to sauces and
chili. Hi-maize 260 resistant starch fiber lowers cholesterol, and
prevents blood sugar rise and weight gain. Hi-maize 260 is a nongenetically modified organism (GMO) product.
Natural Expressions 100% Whole Grain Bakery carries Hi-maize
260 and the health information you need to make it work for you.
Grandma Rose at Natural Expressions 100% Whole Grain Bakery
has Hi-maize 260 gluten-free resistant starch fiber and information
for using it in blood sugar and weight control.
Natural Expressions 100% Whole Grain Bakery is located at 825 E. Broadway
Drive, Appleton. Store hours: 11 a.m. to 5 p.m., Monday-Friday, or by appointment. Call 920-954-9727. Products are available on Grandma Roses website,
naturalexpressions1.com, and will be shipped. Prices include shipping.
Natural Expressions
100% Whole Grain Bakery
We sell HI-MAIZE 260 Resistant Starch Fiber!
For Weight Loss and Blood Sugar Control
NaturalExpressions1.com
Find our products:
At our Appleton store, 825 E. Broadway Drive
At the Appleton farmers markets
Online at naturalexpressions1.com
For more information, call 920-954-9727!

71
averageJANE
Jane finds
relief and
rejuvenation
with massage
therapy
have always loved visiting Rejuvenessence mediSpa in Appleton for my skin

care and facial services. Being in my
sixth month of pregnancy, I shared with
my aesthetician there, Heather Allman,
that I was getting quite uncomfortable. I
asked her if they offered massage therapy
72
at Rejuvenessence and was delighted to

find out that they have a great massage
therapist, Danella Lynn, LMT, KMI. After
my amazing microdermabrasion facial, I
set up a massage appointment as soon as
I could.
When I showed up for my
much-anticipated massage appointment,

I filled out a short health questionnaire
and was greeted by Danella, who asked me
about any issues I was having. I explained
to her that I had been experiencing a nerve
pinch in my lower back ever since becoming pregnant. I have tried many treatments
to get rid of the pain with no relief. Danella
was quite confident in thinking it was a
muscular problem that she could work on
during this appointment and also future
appointments.
While speaking with Danella, I learned
she is originally from Tennessee and
was brought to this area because of her
husbands job. While in Tennessee, she
had a great relationship with an orthopedic doctor that she worked hand in hand
with for referrals. She has a lot of passion
in helping her clients feel better and getting
to the root of their issues. In the past, I have
had massages strictly focused on relaxation. Both are great, but with Danella, I
was pleased to know she would work on
helping me to feel better and be able to
move without pain.
Danella set up the massage bed for me
to lie on my side with a comfortable side
pillow under my belly and a booster under
my legs. I instantly felt relief just from lying
in that position. Danella was extremely professional as she worked

on my problem areas and hip area in an effort to release the pain I
have been suffering from. She really took the time to listen and feel
what was happening with my body, and I could definitely tell when
she was working on a problem area. She made sure I was comfortable the whole time and I even ended up falling asleep during my
appointment!
After the appointment, Danella told me to take my time getting
off the table. I could feel that the pinching in my lower back was
much better already. She provided me with water on my way out
and I knew I was hooked on the experience. I decided to set up
future appointments during the last three months of my pregnancy to keep me comfortable.
Rejuvenessence mediSpa provides head-to-toe body treatments
including laser light therapy, hair removal and many types of face and
body treatments, while also providing high-quality products to take
home with you. Their environment is warm, colorful and welcoming,
with a great team who is always happy to see you. Do not hesitate to
give Rejuvenessence mediSpa a call to set up an appointment!
PERSONAL CHEF
Prepared Meals to any Lifestyle ~ Breakfast, Lunch, Dinner

Cooking Classes, Tasting Events ~ Other Special Events Coming Soon!
Gerilyn Kunesh
Personal Chef
ServSafe Manager Certified
920-471-9898
fitnutritiongk@yahoo.com
find bliss...
Parnee frederick, LMT
services ...
Rejuvenessence mediSpa
Massage Therapy
Transformational Breath
Martial Arts Classes
2201 E. Enterprise Ave., Suite 104, Appleton

920-574-3577
www.rmedispa.com
920.224.3006
www.parneefrederick.com
5733 W. Grande Market Dr., Suite B, Appleton | Hours by appointment only
Richard, owner of Niemuths asks you ...
NUTRITION FITNESS ORGANIC GROWTH WELLNESS RELAXATION WELLNESS COMMUNITY

NUTRITION FITNESS PERSONAL & SUSTAINABLE LIVING BALANCEORGANIC & GREEN LIVING
August 2013
Northeast Wisconsin
Pack WASTE-FREE
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LIVING WITH GRIEF:
one day at a time!
Healthy & happy
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TRANSITIONS
Check the
symptoms of
LOW DHEA
LEVELS
Taking a closer look at
Tips for
ADDRESSING
ANXIETY
HOLISTICALLY
summer skin
damage
... and much more!
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bacon, hot dogs
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sausage! Try some today!
one-stop shopping source for the finest meat & seafood plus much more!
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a new selection each day!
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73
Pole competition offers

new and experienced
athletes a chance to grow
Photo courtesy
of Alloy Images
By Paula Brusky, Ph.D.
ole dancing is a fast-growing sport that

now has multiple regional, national
and international competitions. Some
competitions have rules that honor the exotic
920-750-1441
1871 N. Silverspring Dr., Appleton
New classes start July 27th
RegisteR oNliNe
www.poleappleton.com
74
past of pole and favor heels, while others

favor the new direction the sport is going:
toward the Olympics as a trial sport in 2020!
This is a real form of fitness and competition
that was included in the Arnold Sports Festival this year to outstanding reviews.
On May 24 and 25, I had the honor of
judging the Central Pole Championships
(CPC) in Chicago. This event was put on by
the Pole Sport Organization, which holds
four regional (Atlantic, Central, Pacific,
Southern) competitions across the nation,
where the top three professional-level
dancers advance to national competition,
August 1-3 in New York City.
What made this event such an honor to
be a part of is the focus on getting people on
stage, regardless of skill level. Many competitions have video submission. This means
that competitors submit videos, which are
judged, and only the top few perform live.
Obviously this method of competition saves
time, but so much can be learned about
yourself and your craft through performing in front of an audience and the Pole
Sport Organization excels at providing
these opportunities. Founders Amy Guion
and B.J. Pettigrew have created something

amazing that truly lets everyone pole dance.
There are five levels that give any student of
pole the opportunity to perform:
LEVEL 1, AMATEUR: Dancers at
this level are permitted to engage in
floor work, dance, spinning moves and
climbs. There is no inverting (going
upside down) at this level.
LEVEL 2, AMATEUR: In addition to
the skills permitted in Level 1, dancers
may perform inverts on the pole from
the floor only.
LEVEL 3, AMATEUR: Dancers at
this level may perform any tricks and
any inversions; however, dancers must
maintain three points of contact with
the pole while inverted.
LEVEL 4, AMATEUR: Dancers may
perform any tricks and any inversions.
PROFESSIONAL: This level is the
qualifier for Nationals and offers a
monetary prize at the national level.
There are also three different types of
competitions within the Amateur levels.
You have the option of competing:
CHAMPIONSHIP: focuses on the

dancers technique, flexibility, artistry
and difficulty of tricks
ENTERTAINMENT: focuses less on
the difficulty of the tricks executed
and more on the dancers ability to
interpret a piece of music to provide a
comical or upbeat performance
DRAMATIC: focuses on the dancers
ability to present a serious, emotional,
artistic interpretation of a piece of music
There are also four different age ranges for
the Amateur levels of competition: Youth
aged 10-17, Juniors aged 18-24, Seniors aged
between 25-39 and Masters aged 40 and
older. So competitors can self-select which
level and type of competition, and then are
grouped with people of similar ages.
The end result is two awesome days of
pole competition where you cheer for a
woman who is taking the stage for the first
time ever in her 50-some years and who
has been dancing for only a year, and for
the guy who dropped out of a biomedical
engineering doctoral program in New York
to pursue pole full time (DaWei Hou went
Paula Brusky judging at the Central Pole

Championships.
Amanda Rose, winner of the Arnold Sports Pole

Competition, with Arnold Schwarzenegger.
on to win the CPC Championship Male

Division). This sport is about supporting
dancers, no matter their level and the Pole
Sport Organization does a phenomenal
job. The audience screams as loudly for the
young dancer who does a basic invert as
they do for the gravity-defying tricks in the
Championship Division.
Pole is an extremely diverse sport. The
athleticism of this sport is mind blowing
and is growing every year with every
competition. The integration of other forms
of dance, like ballet, pointe and breakdancing, creates a huge diversity in style. It was
an honor to judge these athletes and provide
feedback for their growth as dancers.
Dr. Paula Brusky is the owner of Aerial Dance Pole
Exercise LLC in Appleton. For more information
about the Pole Sport Organization, visit polesportorganization.com. For more information about local
classes, training or questions about pole, ask Paula at
920-750-1441 or visit www.PoleAppleton.com.
Reference: Events, Levels, and Age Groups. Pole
Sport Organization. www.polesportorganization.
com/rules/categories.
Safe, easy & fun!

The perfect option for all your
special occasions!
Book today to reserve your date!

Proms
Concerts
Bachelor/bachelorette parties
Sporting events
Weddings
Dinner and a show
Corporate airport shuttle
Just a night of fun!
www.920limo.com
920.428.5466 920limo@gmail.com
75
herbBLURB
Chasteberry
Vitex agnus-castus

hasteberry (also known as chastetree berry, vitex or monks pepper)

is the fruit of the chaste tree, a
small shrub-like tree native to central Asia
and the Mediterranean region. The name is
thought to come from a belief that the plant
promoted chastity it is reported that
monks in the Middle Ages used chasteberry to decrease sexual desire.
Chasteberry has been used for thousands of years, mostly by women to ease
menstrual problems and to stimulate
the production of breast milk. Currently,
chasteberry is still used as a folk or traditional remedy for menstrual problems,
such as premenstrual syndrome, as well as
for symptoms of menopause, some types of
infertility and acne.
The dried ripe chasteberry is used to
prepare liquid extracts or solid extracts that
are put into capsules and tablets.
What the science says
A few studies of chasteberry for premenstrual syndrome have found a benefit.
However, most of
these studies were
not well designed, so
firm conclusions cannot
be drawn.
Small studies suggest that
chasteberry may help with breast
pain and some types of infertility,
but there is not enough reliable scientific evidence to determine whether chasteberry has any effect on these conditions.
The National Center for Complementary and Alternative Medicine has funded
studies on chasteberry. Projects have
explored how chasteberry works in the
body and how it might affect symptoms of
premenstrual syndrome.
Side effects and cautions
Chasteberry has not been associated with

serious side effects; however, it can cause
gastrointestinal problems, acne-like rashes
and dizziness.
Chasteberry might affect certain hormone
levels. Women who are pregnant or taking
birth
control pills
or who have a hormonesensitive condition (such as breast
cancer) should not use chasteberry.
Because chasteberry may affect the
dopamine system in the brain, people
taking dopamine-related medications,
such as certain antipsychotic drugs and
Parkinsons disease medications, should
avoid using chasteberry.
Tell all your health care providers about
any complementary health practices you
use. Give them a full picture of what you
do to manage your health. This will help
Break your barriers to success!
EvolveAbility
Phyllis Kasper, Ph.D.
Licensed Psychologist, Wisconsin

Peak Performance, Psychotherapy,
EMDR, Biofeedback, Hypnosis
www.evolveability.com
(920) 693-2250 pkasper@bytehead.com

76
ensure coordinated and safe care. For tips

about talking with your health care providers about complementary and alternative
medicine, see NCCAMs Time to Talk
campaign.
Join the "FLD" phenomenon!
Source: Herbs at a Glance: Chasteberry. National

Center for Complementary and Alternative Medicine. http://nccam.nih.gov/health/chasteberry.
References: Chaste Tree Fruit. M. Blumenthal
et al. Herbal Medicine: Expanded Commission E
Monographs. Lippincott Williams & Wilkins. 2000.
Chasteberry. Natural Medicines Comprehensive
Database. www.naturaldatabase.com.
Chasteberry (Vitex agnus-castus). Natural Standard Database. www.naturalstandard.com.

Chasteberry (Vitex agnus castus). P. Coates et
al. Encyclopedia of Dietary Supplements. Marcel
Dekker. 2005.
IL
IA
E AT, DRINK & BUY LOCAL
COMMUNITY
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O H I G , D .D . S .
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underlying facial support which plumps your lips,

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calling them the fountain of youth for denture wearers.
en
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Twohig
920.867
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417 East Ann Street, Weyauwega, WI 54983 info@faceliftdentureswi.com
ConneCt
and share
facebook.com/naturespathways
TasTe
the difference
quality makes!
100% Extra Virgin Olive Oils, from around
the world ... cold pressed from fresh olives.
Aged Balsamic Vinegars &
Italian Artisan Pastas.
We invite you to taste before you buy.
Visit our
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Mon., Tues., Wed., Fri. 10-6; Thurs. 10-7; Sat. 10-4
77
communityCALENDAR
Wednesday, July 2 8:30-11 a.m.
Tuesday, July 8 5:30-8 p.m.
Wednesday, July 23 5:30-8 p.m.
End Hormone Havoc Stay Sane,

Slim and Sexy
Join hormone expert Randi Mann, NP, at this educational and entertaining seminar held at Wise
Woman Wellness, 1480 Swan Road, De Pere.
Women only! Join us for a fun, informative look
at how hormone changes affect us as we age.
This seminar is designed to help women make
informed choices about bioidentical hormone
therapy, PMS, perimenopause, menopause and
sexual health treatments to feel happy, energetic
and sensual no matter how old you are! Cost:
$25 each or $20 each with a friend. To register,
call 920-339-5252.
Seven Tuesday evenings, starting July 8
6-8 p.m.
Beginning Mindfulness 7 Week Group
Location: Mindfulness Center for Wellbeing,
Neenah. Facilitator: Judy Rogers, L.C.S.W. Fee:
Group is covered by most health insurance plans;
call 920-722-7245 with questions. The fee for
group includes a study guide and CD for work
between classes and to sustain your practice after
the group has ended.
Learn mindfulness practices:
To handle stress, anxiety, sorrow, frustration and
anger
To increase your awareness to feel happier and
more alive
To gain more self-confidence by learning how to
change limited thinking patterns
To gain health and well-being from mind/body
practices like mindful eating and mindfulness of
breath
Tuesday, July 8 7-9 p.m.
Reiki Share
Join us for reiki share at Balance on Buffalo, 924

Buffalo St., Manitowoc. Held the first Tuesday of
each month. All attunement levels welcome. Free.
For more information, call 920-684-8880 or visit
www.balanceonbuffalo.com.
Thursday, July 17 5:30-6:30 p.m.
How to Live a Healthy Gluten-Free

Lifestyle
Presented by Kari Jossart, FNP. Come learn from a
Certified Gluten Free Practitioner how to eliminate
gluten from your diet in a safe and healthy way! Gluten may have far reaching health consequences for
many people and learning to live a healthy gluten free
lifestyle is much easier with medical guidance. Kari
will review the latest scientific literature regarding
gluten and testing methodologies along with lots of
practical information to help you avoid gluten - from
the obvious to the hidden places that gluten lurks.
Held at Wise Woman Wellness, 1480 Swan Road, De
Pere. $15 each or $10 each with a friend. Space is
limited, call to register 920-339-5252.
78
Friday, July 18 7-9 p.m.
Kirtan Chanting
Come chant with us at Balance on Buffalo, 924

Buffalo St., Manitowoc. Kirtan is a simple and joyful practice to calm the mind, open the heart, and
experience the stillness and connection, and its
great fun! No experience needed. Kirtan is held
the third Friday of each month. Donations appreciated. For more information, call 920-684-8880
or visit www.balanceonbuffalo.com.
Friday, July 18-Sunday, July 20
Womens Summer Chakra Retreat
Attend this all-inclusive womens weekend focused on personal growth, healing and spiritual
development! Journey through the chakras in a
beautiful country setting surrounded by nature
and wildlife. Experience therapeutic massage,
chakra yoga, chakra tai chi, crystal healing, chakra
group activities, intuitive readings, aromatherapy,
guided meditation, a fire ceremony, a drum circle
and much more! The retreat center is a Frank
Lloyd Wright design on 12 acres of the Kettle Moraine Forrest. Location: 1872 Shalom Drive, West
Bend.
For registration or info, contact Dr. Christina
Wilke-Burbach/Mind, Soul, and Self at www.
mindsoulandself.com/Retreats.html,
mindsoulandself@yahoo.com or 608-393-7353.
Sunday, July 20 noon-5 p.m.
Trevor Austins Carnival Event
Trevor was born July 2, 2012. A prenatal ultrasound showed a condition called posterior urethral valves. This condition caused damage to his
bladder, ureters and kidneys. During one of his
routine ultrasounds, a mass on his liver, which
was later diagnosed a stage III hepatoblastoma,
was discovered. It will hopefully shrink with chemotherapy so it can be safely removed.
A Celebration of Support benefit event for Trevor with help from Community Benefit Tree, will
take place from noon to 5 p.m., July 20, at Kens
Riverside, Shiocton.
Unable to attend Trevors celebration event but
still wish to make a tax-deductible donation? Visit
the Community Benefit Tree website at communitybenefittree.org and scroll down to find Trevor
Austin Carnival Celebration. Or, you can send a
check or money order to Community Benefit Tree,
Attn: Team Trevor, 2204 Crooks Ave., Suite C,
Kaukauna, WI 54130.
Saturday, July 26 9 a.m.-4 p.m.
The Art of Creating Joyful Relationships
Learn mindful practices for creating the unleashed
joy that comes from being known, accepted, understood and loved.
Learn and practice a tool to replace criticism,
fear and judgment with trust, curiosity, love and
compassion.
Learn an exercise that allows you to let go of
harmful relationship patterns that create barri-
ers to intimacy.
Enjoy time away as a couple with some time
planned to enjoy the beautiful grounds at Jewelers Park.
You deserve a joyful life and a joyful relationship
with your beloved.
Location: Mindfulness Center for Wellbeing,
Neenah. Fee: donation (includes lunch, handouts,
CD). Facilitators: Ken Nelson and Judy Rogers.
Registration at the mindfulnesscenterforwellbeing.com Contact Us page.
Saturday, July 26
22nd Annual Larry Wolfinger Charity

Golf Outing
Since the original event in 1992, the Larry Wolfinger Charity Golf Outing has helped more than
35 individuals and families struggling through a
medical crisis. Proceeds from this event will go to
Community Benefit Tree so the nonprofit can help
as many people as possible.
For more information about the golf outing and
Community Benefit Tree, go to www.communitybenefittree.org and click on CBT Events, or
contact CBT at 920-422-1919. Golfers can also
register a team and request specific tee times on
the website.
If you cant make the golf outing and you are
interested in making a tax-deductible donation,
please contact CBT by phone.
Saturday, Aug. 23 3-7 p.m.
(Purse)uing for Carol Celebration of

Support
Carol Roberts is a loving wife, mother of four and
grandmother of five who enjoys collecting purses.
Carol was diagnosed with pancreatic and liver
cancer in October of 2013. Carol is now home
from surgery at the Cancer Treatment Center of
Phoenix to spend her remaining time with her
family.
A Celebration of Support benefit event for Carol
with help from Community Benefit Tree, will take
place from 3 to 7 p.m., Aug. 23, at JJ Maloneys
in Kaukauna. Money raised at this event will go to
easing the excessive amount of medical expenses
incurred during Carols treatment.
Unable to attend Carols celebration event but
still wish to make a tax-deductible donation? Visit
the Community Benefit Tree website at communitybenefittree.org and scroll down to find (Purse)
uing for Carol Celebration. Or, you can send a
check or money order to Community Benefit Tree,
Attn: (Purse)uing for Carol Fund, 2204 Crooks
Ave., Suite C, Kaukauna, WI 54130.
PLEASE
RECYCLE
Thursday, Oct. 16-Sunday, Oct. 19
Breast Cancer Recovery Infinite

Boundaries retreat
Breast Cancer Recoverys Infinite Boundaries retreats are based on the belief that the journey to
recovery and healing involves the whole woman,
mind and body. Retreats are designed to help
women find inner strength and experience the
hope needed to live each day beyond the boundaries of breast cancer. Each four-day retreat is
designed and led by breast cancer survivors for
breast cancer survivors to begin healing on their
own. This retreat will be held in Door County. Visit
www.bcrecovery.org to learn more or to register.
Monday, Nov. 10-Thursday, Nov. 13
Breast Cancer Recovery Infinite

Boundaries retreat (metastatic breast
cancer)
This retreat is open to women with metastatic
breast cancer only. It will be held at the Heidel
House Green Resort and Spa in Green Lake. Visit
www.bcrecovery.org to learn more or to register.
We are committed
to helping you
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About Better Care Audiology......................................... 48
Advanced Movement Studio.......................................... 49
Advanced Pain Management......................................... 59
Aerial Dance Pole Exercise.............................................. 74
Amy Skiver, LPC............................................................. 66
Anytime Fitness.............................................................. 19
Appleton Community Midwives..................................... 41
Appleton Downtown, Inc............................................... 23
Appleton Nutrition Center............................................. 13
Apriond, LLC.................................................................. 28
Asana Med Spa.............................................................. 46
Better Body Fitness......................................................... 55
Beyond Organic............................................................. 29
Big Impact Fitness.......................................................... 72
Capital Credit Union...................................................... 31
CClark Pilates................................................................. 35
CCM Counseling........................................................... 57
Cedar Harbor................................................................. 49
Community Benefit Tree................................................. 32
Countrycare Animal Complex........................................ 15
Crystal Pathway............................................................. 42
Custom Health Pharmacy............................................... 23
Destination Limousine.................................................... 75
Deux La La Events.......................................................... 61
doTERRA Ann McCotter.............................................. 66
Epiphany Law................................................................ 86
EvolveAbility.................................................................. 76
Fiora.............................................................................. 38
Fit Nutrition................................................................... 73
Get Connected Counseling, LLC.................................... 35
Get Your Lean On............................................................ 7
Globe University............................................................. 53
Great Harvest Bread Company....................................... 67
Happy Bellies Bake Shop................................................ 53
Heavenly Foot Care........................................................ 40
Hydroponic Gardening Professionals.............................. 65
Isagenix......................................................................... 27
Kaldas Center................................................................ 19
Ki to Health Therapeutic Bodywork................................ 38
Lake Park Swim & Fitness................................................. 2
LearningRx..................................................................... 43
Mamma Verde............................................................... 40
Massage Envy Spa.......................................................... 46
Mothers Advocate Doula Services.................................. 25
Mudd Creek, LLC........................................................... 52
My Retreat Design, LLC.................................................. 65
Natural Expressions Bakery............................................. 71
Natural Healing Solutions............................................... 33
Natural Healthy Concepts.............................................. 37
New Possibilities Integration........................................... 21
Niemuths Southside Market.......................................... 73
Nutrishop....................................................................... 63
Nutritional Healing......................................................... 39
Oliv 426....................................................................... 12
Oneida Nation/OCIFS..................................................... 17
Outagamie County Dept. of Solid Waste........................ 16
Parnee Frederick............................................................ 73
Peace & Wellness Center................................................ 28
Peaceful Horizons, LLC................................................... 67
Prana Groove and Defiant Fitness................................... 22
Rejuvenessence mediSpa................................................ 87
Relaxn Birth................................................................... 35
Relish Kitchen Store....................................................... 76
Sai Ram Indian Cuisine................................................... 37
Scatter Joy..................................................................... 69
Shear Tree-O.................................................................. 64
Streus Pharmacy............................................................ 14
TC Dance Club............................................................... 11
The Natural Boutique..................................................... 19
The NEW Dermatology Group.......................................... 9
The Olive Cellar.............................................................. 77
The Veggie Shed............................................................ 10
Thundering Hoof Ranch................................................. 64
TNT Basic Training.......................................................... 56
Twohig Dental......................................................... 77, 88
Unity of Appleton.......................................................... 36
Valley Thermography, LLC.............................................. 31
Valley Transit.................................................................. 27
Valley Wellness and Referral........................................... 21
Vans Refrigeration & Services......................................... 13
Winnebago County Dept. of Solid Waste....................... 69
Wise Woman Wellness, LLC......................................... 3, 9
Womens Care of Wisconsin........................................... 43
Wonders of Wellness..................................................... 59
79
COMMUNITY
partners
BODYWORK
COLON HYDROTHERAPY
Ki to Health Therapeutic Bodywork, LLC

Courtney Cowie, MA, LMBT
200 W. Wisconsin Ave., Neenah
920-460-0229
www.kitohealthbodywork.com
Natural Healing Solutions

Certified Colon Hydrotherapists
345 E. Wisconsin Ave., Suite #6, Appleton
920-830-3909
www.naturalhealingsolutionsllc.com
Courtney offers therapeutic

massage and bodywork
that integrates traditional
Chinese medical massage
techniques (tui na), acupressure and deep tissue
therapy. Courtney is also trained in the traditional
Chinese medicine modalities of gua sha, cupping
and moxibustion. She treats the following conditions: neck, back and hip pain; sciatica; leg
cramps; jaw tension; carpal tunnel syndrome; elbow and knee pain; headaches; fibromyalgia; arthritis; depression; anxiety; insomnia; sinusitis; diarrhea and constipation; PMS and menstrual
cramping; breached fetus.
Feel healthier, remove toxic

waste from your body and
relieve symptoms like chronic
fatigue, constipation and
skin problems. Carl and Carol Ann offer colon hydrotherapy through the Wood Gravitational Method. A colonic is a gentle internal bath to cleanse
the colon and rejuvenate the body. Colon hydrotherapy also restores the bodys pH balance, stimulates the immune system and allows free passage
of nutrients into the blood.
CRANIOSACRAL THERAPY
New Possibilities Integration, LLC

Victoria L. Huss, Certified Rolfer
103 W. College Ave., Suite 601, Appleton
920-427-7653 www.wisconsinrolfing.com
Therapeutic Pulse
Sharon Blake, LMT
345 E. Wisconsin Ave., #8, Appleton
920-740-5101 therapeuticpulse@gmail.com
www.iahp.com/sharonblake
Rolfing Structural Integration is a

transformative bodywork and education system designed to align and balance the body. Many of us have old
habits, accidents and patterns locked
into our posture and musculature causing chronic pain, inflexibility and decreased mobility. Rolfing
unwinds this chronic strain and offers new possibilities for standing, moving and being.
Sharon helps your body find balance

by integrating craniosacral therapy,
lymph drainage therapy, visceral manipulation and therapeutic massage.
Craniosacral therapy (CST) helps the
nervous system reboot to find a new, calmer balance. CST is beneficial for stress, depression, TMJ,
headaches and migraines, ADD/ADHD, reflux and
colic and more. Hours by appointment.
BRAIN TRAINING
DANCE
LearningRx
N474 Eisenhower Drive, Suite C, Appleton
920-882-2006
www.learningrx.com/appleton
At LearningRx, we treat
learning challenges such
as ADD/ADHD, reading struggles and learning disabilities. Brain training goes far beyond traditional
tutoring by effectively addressing the cause behind
learning and reading struggles. We focus on changing a students underlying ability to learn and read.
We train and strengthen cognitive skills with scientifically based and clinically proven one-on-one personalized training. You and your child are no longer
limited to treating symptoms. Contact us to transform learning and reading struggles into success.
80
TC Dance Club
1004 S. Olde Oneida St., Appleton
(2nd floor in the Between the Locks building)
920-731-8851 tcdanceappleton@gmail.com
www.tcdanceclubwi.com
Discover all the benefits
of dance at TC Dance
Club! Lose weight, be
social, relieve stress and have fun! We are board
certified and equipped with two spacious ballroom
dance floors. Our goal is to establish and maintain
the highest level of hospitality, service and dance
education within a socially pleasurable environment
in order to help our members fulfill their needs and
dreams. Start today with with a free lesson!
Support our local

businesses in the
healthy living industry!
DENTAL
Twohig Dental
William J. Twohig, DDS
417 E. Ann St., Weyauwega
920-867-3101 www.drtwohig.com
Twohig Dental wants you to experience a natural
and holistic approach to dentistry. Our practice is
a mercury-free, health-centered office. We believe
in treating patients as individuals. We are dedicated to advanced education in traditional and nontraditional dentistry. We invite you to schedule a
consultation with us.
Twohig Dental Facelift Dentures
William J. Twohig, DDS
417 E. Ann St., Weyauwega
920-867-3101 www.FaceliftDentureswi.com
Twohig Dental is pleased to offer a non-surgical
facelift for denture wearers. There are three types
of dentures: economy, traditional, and now, introducing Facelift Dentures. This amazing breakthrough provides underlying facial support which
plumps your lips, lessens wrinkles, helps fill your
face out, and provides for a better fit and finish.
Patients absolutely love them, calling them the
fountain of youth for denture wearers.
DERMATOLOGY
The NEW Dermatology Group
Dr. Kevan Lewis, MD, FAAD
Offices in Green Bay and Appleton
920-965-0345 www.newdermgroup.com
The NEW Dermatology
Group specializes in providing dermatology care
tailored to each individual. We utilize technology to advance the practice
of dermatology and integrate the most advanced
research and innovation in the field. Dr. Lewis is
the only dermatologist in Wisconsin with triple
ACGME training in dermatology, dermatopathology and Mohs micrographic surgery. As a result,
we provide an exceptional level of care for patients with a broad spectrum of skin conditions.
COMMUNITY
partners
EMPLOYMENT OPPORTUNITIES
Massage Envy Spa
3201 E. Calumet St., Appleton
920-731-5300
1241 Lombardi Access Road, Green Bay
920-405-9200
www.massageenvy.com
Massage therapist positions
available at Massage Envy
Spa in Green Bay and Appleton. Massage Envy:
more of a culture than a company. Like you, were
out to make a positive difference in peoples lives.
Maybe thats why Massage Envy has its own
unique culture. Youll find a friendly, giving and
supportive environment. We offer:
Orientation and follow-up in-house training
Schedules that fit your life
A great living doing what you love
Various therapeutic massage services
Advancement in a fast-growing company
Well-stocked treatment rooms with state-ofthe-art equipment
Qualifications:
Minimum 500 hours of massage therapy
education
Must adhere to local and state massage
therapy licensing laws and regulations
Must pass a background check
We encourage all massage therapists to be members of a national professional association. For
more information about a career at Massage
Envy, visit MassageEnvyCareers.com, and submit
a resume and cover letter to a location near you.
FINANCIAL
Capital Credit Union
920-731-3195 toll-free: 866-731-3195
For a location near you, visit www.capitalcu.com
Capital Credit Union is a fullservice financial institution
doing the right thing
offering a wide range of products and services,
such as savings accounts, CDs, IRAs, free and dividend-earning checking accounts, free online and
mobile banking, free text alerts, and loans for
cars, homes, home equity and more. Anyone living or working in Brown, Calumet, Door, Kewaunee, Manitowoc, Oconto, Outagamie, Marinette, Shawano and Winnebago Counties in
Wisconsin is eligible for Capital membership.
FOOT CARE
Heavenly Foot Care, LLC
Suzie Bellavance
W2820 Brookhaven Drive, Appleton
920-423-3019
Suzie is a foot care
hygienist specializing
in the prevention of
ingrown
toenails,
corn and callus removal, fungus treatment, nail
thinning and trimming, paraffin baths and more!
Services are offered in the privacy of her home office. Suzie is passionate about working with the elderly and others who want to make foot care part
of a healthier lifestyle. Gift certificates are available.
FUNCTIONAL NUTRITION
Vander Wielen Health & Wellness
Diagnostic Center
1486 Kenwood Drive, Menasha
920-722-2100 www.HealthyMeToday.com
At Vander Wielen Health & Wellness
Diagnostic Center, we are committed
to helping YOU feel better, function
better and live better! To best serve
his patients, Dr. Vander Wielen offers:
spine and extremity care, nutritional counseling,
functional medicine, advanced diagnostic testing
and in-office lab tests.
GIFT/RETAIL
Cedar Harbor
611 N. Morrison St., Appleton
920-740-4669
Heaven on Earth! Appletons
newest retail treasure. Off the
beaten path, tucked into a residential neighborhood near
downtown. Featuring handmade gifts by local artists
as well as reclaimed and repurposed home dcor.
Stop in and discover treasures to keep or gift. Visit us
Tuesday, Wednesday, Friday and Saturday 10 a.m.-5
p.m., and Thursday 10 a.m.-7 p.m.
Scatter Joy
1879 N. Casaloma Drive, Appleton
920-739-6123
www.giftsappleton.com
Scatter Joy offers a fun and
unique gift selection. From cards,
purses, candles and clocks, to
rugs, frames, baby gifts, jewelry
and more, we have something
for everyone, and any occasion. We feature top
brand names like Baggallini Hand Bags, Curly Girl
Gifts, Lolita, Jelly Bean Rugs and more. If youre looking for a unique gift for a unique person or event,
stop in and see what we have to offer.
HEALTH & FITNESS

Anytime Fitness
For a location near you, visit our website,
www.anytimefitness.com
Anytime Fitness is
open 24/7/365 to
provide you with the
essential elements of a great workout, such as
treadmills, ellipticals and bikes all with flatscreen TVs and both free weights and circuit
weight machines. We also offer 24-hour tanning,
personal training, private restrooms and showers.
Anywhere Club Access allows you to visit more
than 1,000 clubs worldwide.
Better Body Fitness

3001 Ramada Way, Suite C, Green Bay
920-339-6195 bbfbootcamps@gmail.com
www.betterbodyfitnessbootcamps.com
Better Body Fitness inspires people
to make changes in their lives to
become the absolute healthiest
version of themselves. We want to
show you that anything is possible. If you want to
increase your health to a level youve only
dreamed of let us help you achieve that dream.
Our bootcamp instructors will motivate, educate
and coach you along your journey to health and
fitness. Get started today with a one-week free
trial by visiting our website.
Big Impact Fitness
W2721 Brookhaven Drive, Kimberly
920-574-5872 info@bigimpactfitness.com
www.bigimpactfitness.com
We want nothing
more than to see every client achieve their
goals. We find it extremely gratifying to watch
young athletes, as well as our personal training
clients, achieve success. Through dedication,
hard work and perseverance, our staff is committed to every individual who trains in any of our
programs. Through our thorough understanding
of performance training, health and fitness, we
design programs that will decrease the risk of injury, provide a wide variety of exercises and suit
the needs of each individual client.
Lake Park Swim & Fitness, LLC
730 Lake Park Road, Menasha
920-882-8900 www.lakeparkfitness.com
See our ad on page 2.
Lake Park Swim & Fitness is the Fox Valleys
newest and most refreshing health club. Locally owned and operated, we have combined the latest in equipment,
classes, club amenities and more to give our
members an unparalleled experience. Customer
service and building a sense of community is our
main focus be a part of the LPSF family and
experience the difference!
Prana Groove & Defiant Fitness
Heather LaFond, ACSM-Certified Personal Trainer
1402 Clark St., Suite 201, Manitowoc
855-GoalGtr (855-462-5487)
iamdefiantfitness@gmail.com
www.pranagroove.com
www.iamdefiantfitness.com
Heather has a B.S. in human biology
with an emphasis in exercise science.
She has been working as an ACSMcertified personal trainer for five
years. Prior to becoming certified,
Heather lost 100 pounds. She turned her passion
for health and fitness into a career. In 2012, Defiant
Fitness LLC was formed and in September 2013 it
merged with Prana Groove to better provide clients
81
with a well-rounded fitness experience. The personalized fitness programs offered between the two
sister studios incorporate all the necessary elements
of wellness: cardio, flexibility, lifestyle coaching, nutrition support and strength training.
TNT Basic Training
Tammy Thyssen, Owner and Personal Trainer
W8734 School Road, Hortonville
920-740-2408
www.tntbasictraining.com
TNT Basic Training studio is a nonintimidating, personal, friendly
PersonalSportBootObstacle
and enjoyable environment that encourages all ages to work out
and live a healthy lifestyle. Workouts are rewarding, challenging, unique and guided, and progress with your growing needs. TNT Basic Training
is a place to meet new and exciting people, find
support, achieve results and enrich your lifestyle.
Together, we will reach your fitness goals and
make everyday activities easier and enjoyable. I
will listen to your requests and work to get you
the results you desire.
HEALTH & WELLNESS

Isagenix
Lisa Jermain, Crystal Executive
920-470-6791 ljermain@ymail.com
www.lisajermain.isagenix.com/
Isagenix is one of the fastest
growing companies in
North America because our
products, solutions and culture redefine the
health and wellness industry. Science backs our
products and statistics back our success, but its
our people who make us the best. Our no-compromise approach to health and wealth generating opportunities help thousands achieve their
dreams physically and financially.
HEALTH FOOD STORE

Natural Healthy Concepts
310 N. Westhill Blvd., Appleton
920-968-2360
www.naturalhealthyconcepts.com
Natural Healthy Concepts brings you the
best dietary health supplements on the market at the lowest prices possible. We also have a great selection of all-natural
beauty products to make you look as good on the
outside as you feel on the inside. And what makes
it even better, we provide free shipping on all domestic U.S. orders, no matter the size!
HEALTHY FOODS
Oneida Community Integrated Food Systems
3976 W. Mason St., Oneida
920-869-4530
www.oneidanation.org/ocifs
Peace & Wellness Center

Patricia Poole
920-819-3774 watrish@aol.com
www.patriciampoole.com
Oneida Community Integrated Food

Systems provides the Oneida people
and surrounding communities with
natural and fresh meats, poultry, buffalo, fruits and vegetables as well as
health and wellness products. Our farmers market
is held Thursdays at the Oneida One Stop at Highway 54 and Seminary Road in Oneida. The apple
orchard offers pick-your-own apples. Please call or
email for varieties and picking hours.
Patricia Poole has been providing

hypnosis and energy healing private
sessions and classes for 14 years. She
offers information on hypnosis, reiki,
Reconnective Healing and soon EFT.
Educational and life-changing classes are offered
regularly. Hypnosis CDs are available to get you
started in making positive changes today! Call or
email today to set up your appointment.
HEARING
About Better Care Audiology
Stephanie Long, Doctor of Audiology
2013 Audiologist of the Year
W3124 Van Roy Road, Appleton
920-915-0077 abcaudiology@tds.net
www.abcaudiology.com
Making regular
visits to a hearing
specialist is one of the most important things you
can do to ensure your overall health and happiness. Dr. Stephanie Long has helped people with
hearing and hearing loss issues for more than 19
years. She enjoys getting to know her patients and
building long-lasting relationships with them. She
will get to know you and your listening needs to
determine a customized solution that works best
for you and your lifestyle. Call today to set up a
time to meet with her for a complimentary hearing
screening and 30-day risk-free trial of the latest
digital hearing solutions.
HEATING & COOLING/GEOTHERMAL

Vans Refrigeration & Services
W1081 Pearl St., Oneida
920-869-2196
www.vansrefrigeration.com
Vans Refrigeration & Services offers
your family or business the best
products and services combined
with a level of customer service that
will exceed your expectations. With more than 30
years of geothermal experience, quality WaterFurnace brand geothermal heating and cooling
products are just where we begin. The technicians
at Vans Refrigeration & Services are trained and
equipped to handle geothermal heating services,
refrigeration repair and installation and many
other residential and commercial services.
COMMUNITY
partners
82
HOLISTIC MEDICINE
Wonders of Wellness
Dr. Nancy Soliven, D.C., M.D., Chiropractor
Susan Gillespie, Craniosacral Therapy, Foot Reflexology
424 E. Longview Drive, Suite B, Appleton
920-734-6389
www.WOWis.us
Good health is being balanced physically, mentally, emotionally and spiritually. At our treatment
center, our goal is to help you live a long, healthy
life. Our caring, compassionate, multidisciplinary,
and highly skilled health care professionals seek
and treat the causes associated with a wide range
of medical issues. We offer our patients craniosacral therapy, chiropractic, nutritional counseling,
lymphatic drainage and food intolerance testing.
Schedule your appointment today.
HOLISTIC WELLNESS
CCM Counseling and Wellness
2150 Memorial Drive, Suite 213, Green Bay
920-498-3383
www.ccmcounseling.com
CCM Counseling and Wellness
goes beyond traditional talk
therapy to include the whole
person mind, spirit and
body. This approach has contributed to successfully supporting our clients for over three decades. We offer you the opportunity to discover
your own path of healing and wholeness to
transform yourself, your life and your relationships. We invite you to partner with us on your
journey of exploration and healing. We are
thrilled to have as a part of our staff, reiki, reflexology and massage practitioners who can provide
you the opportunity to nurture all of who you
are. Call or make an appointment on our website. We accept most insurance plans.
Get Connected Counseling, LLC
5497 W. Waterford Lane, Suite A, Appleton
920-750-6120
www.getconnectedcounseling.com
At Get Connected Counseling, LLC,
we help people who are dissatisfied
with their lives find their way to
where they want to be. We offer a
Get Connected
different experience in therapy than
clients have had before, with a focus on transforCounseling LLC.
mational healing of mind, body and spirit. We use

cutting-edge approaches to re-engage, rewire, reconnect and inspire our clients to live within their
authentic selves. We take most insurance plans.
HORMONES & WELLNESS

Wise Woman Wellness, LLC
Randi Mann, NP Owner, Board Certified
Womans Health Nurse Practitioner and NAMS
Certified Menopause Practitioner
920-339-5252 www.wisewomanwellness.com
Randi Mann, NP, helps
women
of
all
ages live healthy, vital, joy-filled lives
through medical and non-medical solutions, education and lifestyle guidance. Seek care from an expert
knowledgeable in the latest scientific
research, and who offers integration of complementary and conventional approaches. Mann has
achieved the prestigious NAMS Menopause Practitioner Certification and has spoken nationally on
behalf of the Bioidentical Hormone Initiative. She is
skilled at prescribing customized, bioidentical hormones when needed. Attend the introductory
seminar End Hormone Havoc Stay Sane, Slim
and Sexy to learn the fundamentals of hormone
changes, treatment options and great self-care. Call
for an appointment or register for a seminar today!
HOUSEHOLD PRODUCTS
Fiora
facebook.com/fiorabrand
twitter.com/fiora_brand
www.stay-bright.com
Fiora tissue and towel products
give you exactly what youre looking
for softness, strength and absorbency with products that are just
right for your family and your budget. Were looking forward, instead of back, and
drawing inspiration in everything we do. So, like us
on Facebook and follow us on Twitter to see how we
make life brighter with our products and the actions
we take, along with ways that you can get involved
in your community.
INTEGRATIVE HEALTH
Green Bay Center for Integrative
Healthcare at Asana Med Spa
Steven V. Bittorf, M.D., Ph.D.
2372 S. Oneida St., Green Bay
920-491-9080
www.asanamedspa.com
Dr. Steve provides a complete suite of
integrative health services, including
bio-identical hormone testing and replacement therapy; ACLAT food sensitivity analysis and consultation; optimization of digestive health, thyroid function and
weight loss; healthcare navigation; and much more.
INTERIOR DESIGN & FURNISHINGS

My Retreat Design
Brenda Krause, owner
690 Westhill Blvd., Appleton
920-955-3726 www.myretreatdesign.com
My Retreat Design works closely with
clients to create an environment that is
a reflection of their requirements and
desires whether it is a single piece, a
room, or an entire home or small business. We believe
open communication is the key to achieving your desired results and pride ourselves on meeting budget
and scheduling requirements. We offer interior design service, custom furniture and textiles, window
treatments, area rugs, and home decor and gifts. Our
diverse team of interior designers and design consultants are ready to assist you call for a consultation
and make us part of your design solution.
LEARNING DISABILITY TREATMENT

LearningRx
N474 Eisenhower Drive, Suite C, Appleton
920-882-2006
www.learningrx.com/appleton
At LearningRx we treat
learning challenges such
as ADD/ADHD, reading struggles and learning disabilities. Brain training goes far beyond traditional
tutoring by effectively addressing the cause behind learning and reading struggles. We focus on
changing a students underlying ability to learn
and read. We train and strengthen cognitive skills
with scientifically based and clinically proven oneon-one personalized training. You and your child
are no longer limited to treating symptoms. Contact us to transform learning and reading struggles into success.
MEDICAL SPA
Rejuvenessence mediSpa
Kenneth Pechman, M.D., Ph.D.
Board Certified Dermatologist
2201 East Enterprise Ave., Suite 104, Appleton
920-574-3577 www.rmedispa.com
The mission of Rejuvenessence mediSpa is to restore,
revitalize and rejuvenate the
skins appearance, health
and function. We strive to improve our clients
skin through our professional services and highquality products and thus, enhance our patients
self-esteem and self-image. We are proud to offer
free consultations on all of our services!
Find out more information on

advertising your business in the
Natures Pathways
Community Partners Directory.
Contact: 920-209-2524
MENS HEALTH & WELLNESS

Mens Vitality Program (offered through
Wise Woman Wellness, LLC)
Kari Jossart, FNP
920-339-5252 www.wisewomanwellness.com
Are you a man suffering from fatigue, low
sex drive, erectile dysfunction, irritability, loss of competitive drive, weight
gain, and loss of muscle mass and
strength? We invite you to check out
our Mens Vitality Program. For five
years at Wise Woman Wellness, we have helped
thousands of women feel like themselves again with
the use of bioidentical hormones and diet and lifestyle interventions. Now we are helping men too!
Kari Jossart, FNP, directs the Mens Vitality Program at Wise Woman Wellness and is an expert at
treatment of hormonal imbalances for men, including prescribing bioidentical testosterone as needed.
She employs a functional medicine approach, seeking the root cause of your symptoms, and recommends the latest in dietary modifications, nutraceutical supplementation, and other lifestyle changes
to optimize your function and get your vitality back!
Call for an appointment today.
MENTAL HEALTH
Valley Wellness and Referral
Meridith Starling, CISW, MSSW
124 W. Wisconsin Ave., Suite 90B
920-725-3505 www.valleywellnesswi.com
At Valley Wellness and Referral, hope
and healing are closer than you think.
Meridiths goal is provide her clients
with the tools to move forward with
their lives and empower them to
make changes for the good. Asking for help is the
first step to a better life. She provides her counseling and support services to children and adults.
There is no cookie cutter method to feeling and
living better, but it begins with you!
MENTAL HEALTH EDUCATION

Peaceful Horizons, LLC
Lisa Klarner
920-475-5252 lklarner@gmail.com
www.releasingsocialanxiety.com
Find out more about social anxiety
disorder to help you, your family or
friends to move beyond this debilitating disorder. Lisa Klarner uses her
own experience with social anxiety to
provide educational presentations and workshops
on the disorder. Check out Lisas website and her
book. Contact Lisa to discuss her speaking and
consultation services today!
COMMUNITY
partners
83
MIDWIVES
Appleton Community Midwives & Birth Center
308 E. Northland Ave., Appleton
920-882-6200
www.wisconsinmidwives.com
Our compassionate care-giving
team offers comprehensive traditional midwifery care, including
VBAC, water, home and birth center birth. We provide complete maternity care
prenatal visits, birth and postpartum. Our birth
center is cozy and welcoming, equipped with specially designed water birth tubs. We do insurance
verification and billing, and offer flexible payment
plans for cash-paying clients.
MOVEMENT THERAPY
Advanced Movement Studio
101 W Edison Ave., Suite 110, Appleton
920.215.1267 info@amithestudio.com
www.advancedmovementstudio.com
Located along the Fox River
in the historic Edison Center,
Rehab it. Prevent it. Get Fit. We have you covered.
our studio offers smallgroup fitness classes, exclusive training and sportspecific training. But fitness is just one part of who
we are. We also provide nutrition counseling,
movement therapy, massage therapy and yoga. If
you are recovering from an injury or managing a
chronic injury, we strive to be the bridge between
sports medicine, physical therapy and fitness. Our
mission is to help our clients achieve their health
and fitness goals. Rehab it. Prevent it. Get fit. We
have you covered.
NATURAL PRODUCTS
The Natural Boutique
Sandy White
1162 Westowne Drive, Neenah
920-725-1380 www.thenaturalboutique.com
The success of a business comes
from more than just the owner.
A truly successful business will
have an enthusiastic, knowledgeable staff hand chosen by the owner. Here at
The Natural Boutique, Sandy has a staff that loves
the business as much as she does, and it shows
when you walk into the store. Located 5 minutes
from the Fox River Mall; take the Winneconne exit
in Neenah and turn left at Culvers.
NUTRITION
Nutritional Healing, LLC
Kimberly Neher, MS, Clinical Nutritionist
400 N. Richmond St., Appleton
920-358-5764 kimneher@nutritionalhealingllc.com
Kimberly Neher, MS, is the clinical nutritionist located inside The Chiropractic
Advantage. Her passion lies in supporting peoples health through evidencebased medicine (risks versus benefits of
medications) and healing therapies through nutri84
tion.Kimberly has experience working with clients

regarding weight and fatigue issues, sports nutrition,
food sensitivities and allergies, and general health
concerns such as high blood pressure, high glucose
levels, high cholesterol/triglycerides, thyroid conditions and irritable bowel disorders. With her masters
degree in human nutrition and Metagenics certification in First Line Therapy, Kimberly has undergone an
in-depth study of nutrition as a complementary
medicine.Transform your life through natural, clinically proven methods of healing via nutrition, and
remedy the cause of your illness or weight concerns!
OPPORTUNITIES
doTERRA Essential Oils
Ann McCotter, Independent Product Consultant
Premiere Level
Founding member of One doTERRA Community
920-737-5932 doTerraMcCotter@gmail.com
Make a difference by educating others
on the benefits of certified pure therapeutic-grade essential oils. DoTERRA is
in rapid growth mode and offers an
excellent compensation package. We are known
for providing the education and support to help
new Wellness Advocates grow with us. Thats part
of the reason why we have an industry-leading retention rate. One doTERRA Community supports
you by:
Offering personal coaching, education and
business tools.
Supporting your new business through our
extensive marketing network that includes
social media, print materials and more!
Facilitating classes for you and with you.
For more information, check out One doTERRA
Community on Facebook, on Pinterest at Pinterest.
com/doterradoterra , go to www.mydoterra.com/
annmccotter or reach out to Ann at 920-737-5932.
Join us and make a difference!
PAIN MANAGEMENT/RELIEF
Advanced Pain Management (APM)
2595 Development Drive, Suite 150, Green Bay
Locations also in Appleton and Oconto Falls
888-901-PAIN (7246) www.APMhealth.com
Advanced Pain Management (APM) is committed to
providing patients with innovative pain management services. APM strives to
deliver the most advanced, minimally invasive, diagnostic and therapeutic services to enable patients to
restore function, relieve pain and renew hope.
Whether its back or neck pain, work injury, sciatica or
a painful condition; APM has a pain management
doctor who can help pinpoint the source of pain.

Natures Pathways
Contact: 920-209-2524
EvolveAbility
Phyllis Kasper, Ph.D.
920-693-2250 pkasper@bytehead.com
www.evolveability.com
Phyllis Kasper, Ph.D., is a licensed psychologist with expertise in anxiety
disorders, depression, post-traumatic
stress disorder, peak achievement,
biofeedback, hypnosis, EMDR and pain management. She is available at Healthy Connections in
Appleton, 920-257-4601. She offers classes to
businesses and organizations.
PERSONAL CARE/NUTRITION
Custom Health Pharmacy
1011 S. 10th St., Manitowoc
920-482-3145
www.customhealthpharmacy.com
Custom Health Pharmacy is your source for
quality compounded medications. Our state-ofthe-art compounding lab provides the highest
quality compounding possible. You have a choice
where you get your compounded prescriptions
you dont need your prescription sent to you from
Madison. We also offer: hormone saliva testing,
hormone consultations, adrenal fatigue consultations and testing, Take Charge weight loss program and a full line of Now vitamins. We accept
Caremark and Express Scripts.
PERSONAL CHEF
Fit Nutrition
Personal Chef, Certified Nutrition Coach
914 4th St., De Pere fitnutritiongk@yahoo.com
Fit Nutrition is driven to provide healthy, great-tasting
meals to our customers for
whatever their nutritional
goals may be. We also offer cooking classes, tasting events, and wine and food pairings, which can
be held in the comfort of your own home or at Fit
Nutrition. Our goal is to get people to understand
that eating healthy is not boring and tasteless,
and to enjoy healthy eating every day.
PET HEALTH
Countrycare Animal Complex
Karen M. Strickfaden, DVM
Richard A. Barr, DVM Aili Heintz, DVM
920-863-3220 info@countrycareac.com
www.countrycareac.com
Countrycare Animal Complex is a fullservice veterinary facility for dogs, cats
and horses. By integrating the best of
traditional veterinary medicine/surgery with holistic medicine, we are able to offer your
pets the best of both worlds. We offer nutritional
counseling, acupuncture, veterinary spinal manipulation (animal chiropractic), Bicom therapy and
more. We carry a wide range of supplements, flower
essences and herbs. Find us on Facebook!
RESTAURANTS
Great Harvest Bread Co.
www.neenahgreatharvest.com
www.appletongreatharvest.com
802 George St., De Pere 920-336-9111
www.greatbread.net
At Great Harvest, we mill our
wheat on site to produce fresh,
nutritious 100% whole wheat
flour for us to bake with. We
make whole grain, savory, and sweet breads,
along with an assortment of sweets including
cookies, scones and muffins. With our fresh
baked breads, we make gourmet sandwiches and
have a great assortment of gifting options.
Sai Ram Indian Cuisine
253 W. Northland Ave., Appleton
920-733-3003
www.sairamcuisine.com
The areas finest authentic Indian
restaurant. Join us today to find out
why we won the Best Indian Food
Golden Fork Award from 2005-2011 and a 2013
TripAdvisor Certificate of Excellence! We offer a
large selection of vegan and vegetarian options.
Catering is available and we have a banquet room
for parties of up to 40 people.
SALONS & SPAS

Massage Envy Spa
3201 E. Calumet St., Appleton 920-731-5300
1241 Lombardi Access Road, Green Bay 920-405-9200
www.massageenvy.com
At Massage Envy Spas, our
mission is to provide a pathway to wellness, well-being and worth through
professional, convenient and affordable massage
therapy and spa services. Whether it is your first
massage or massage therapy is part of your wellness plan, we have a therapist to match your needs.
We offer many massage modalities including Swedish, deep tissue, trigger point therapy, sports, reflexology and more. Signature services and enhancements include hot stone massage, aromatherapy,
deep muscle therapy and sugar foot scrub. We have
four different spa facial treatments specially formulated for Massage Envy Spa. Our professional estheticians have the scientifically proven products to
give you noticeably healthy skin.
able for you to sample prior to bottling. Also

offering pastas and spices, sea salts, truffle oils,
chocolate sauces and the worlds best peanut
brittle. A unique culinary experience awaits you.
SPIRITUALITY
N.E. Wisconsin Spiritual Experiences Group
For activities near you, visit:
www.meetup.com/N-E-Wisconsin-SpiritualExperiences-Group/
Experience
Spiritual
Freedom
through the Light and Sound of
God! Check out Eckankar (www.
eckankar.org) and N.E. Wisconsin
Spiritual Experiences Group (see
above) for tools, resources and spiritual conversations near you.
THERMOGRAPHY
Valley Thermography
1111 N. Lynndale Drive, Suite 202, Appleton
920-380-1365 chris@valleythermography.com
www.valleythermography.com
Chris Haase, certified clinical
thermographer, uses digital
infrared thermal imaging
(DITI), a noninvasive clinical imaging procedure for
detecting and monitoring a number of diseases
and physical injuries by showing the thermal abnormalities present in the body. Conditions and
injuries that can be diagnosed and monitored include hormonal dysfunction, inflammation, lymphatic activity, disc disease, dental, vascular disease, sports injuries, allergies, cancer and more.
DITI uses no radiation, is painless and FDA registered. Call to schedule your appointment.
WOMENS HEALTH
Womens Care of Wisconsin
3913 W. Prospect Ave., Suite LL1, Appleton
920-729-7105
www.womenscareofwi.com
PT Center for Women offers
women of all ages comprehensive evaluation and treatment for their physical therapy
and massage needs. Our gentle, heartfelt approach to healing allows women to
feel calm and comfortable, and pursue a program
of care that can change their lives. Our goal is to
provide women with a successful outcome for a
happier, healthier life.
WOMENS HEALTH SERVICES

Kaldas Center
200 Theda Clark Medical Plaza, Suite 133, Neenah
920-886-2299
www.kaldascenter.com
Kaldas Center for Fertility, Surgery, & Pregnancy, S.C is changing how
patient service is delivered. Hearing the patient and
adapting to their needs is important as we look to
support patients in their quick return to living life to
the fullest. To complement our patient services, we
offer nationally recognized skill and training to
achieve the desired outcomes of our patients.
TRANSPORTATION
Valley Transit
801 S. Whitman Ave., Appleton
920-832-5800
www.appleton.org/vt
Valley Transit provides
Valley Transit safe and reliable public
Think outside the car.
transportation to the
many communities that comprise the Fox Cities.
Whether youre in Appleton, Buchanan, Grand
Chute, Kaukauna, Kimberly, Little Chute, city of
Menasha, town of Menasha or Neenah, you can
use Valley Transit to get where you need to go. Service hours: 5:45 a.m.-10:30 p.m., Monday through
Friday, 7:45 a.m.-10:30 p.m. on Saturday.
PLEASE
RECYCLE!
SPECIALTY FOODS
The Olive Cellar

www.TheOliveCellar.com
Discover the difference quality
makes with small batch world-class
extra virgin olive oils and an exquisite variety of aged balsamic vinegars. Taste before you buy with all products availwww.naturespathways.com

Natures Pathways
Contact: 920-209-2524
85
are your loved ones
protected?
Statistics show that 55-60% of U.S. citizens do not have an estate plan which means that
someone other than you will determine your loved ones future.
An estate plan is about more than your financial worth, its about peace of mind and taking
care of the people you love. If you already have an estate plan prepared, revisit it. Or let us help
create a plan designed with the needs of you and your family in mind.
Call one of our experienced Estate Planning attorneys today!

920.996.0000
4211 N. Lightning Dr., Appleton, WI
www.epiphanylaw.com
nes
Healthy skin
is always
in season!
Let our team of trained and licensed aestheticians
Restore ... Revitalize ... Rejuvenate ... Your skin!

Reduce fine lines & wrinkles

Firmer skin
Brighter skin
Reduce pore size
Reduce unwanted hair

Anti-aging treatments & regimens
Reduce appearance of cellulite
Reduce acne scarring
And unwind with a relaxing massage!
920.574.3577
Kenneth Pechman, MD, PhD, Medical Director

Reduce unwanted hair
Board Certified Dermatologist
Anti-aging treatments
2201 East Enterprise Ave., Suite 104 Appleton
& regimens
Reduce appearance
of cellulite
Reduce acne scarring
Call to schedule your

COMPLIMENTARY
CONsuLTATION
See our specials online at www.rmedispa.com
natural&
Experience a
RY L
CU VA
O
M
E
holistic
approach to dentistry!
Safe Mercury Removal,
Fluoride-Free
www.drtwohig.com
920.867.3101
417 E. Ann Street, Weyauwega, WI

Nature&#39;s Pathways July 2014 Issue - Northeast WI Edition

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