JULY Group Exercise

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 2 3 4 5


RIPPED 8:00a


Zumba 6:30p





Zumba 6:30p
TRX 7:30P




No classes due
to holiday

No classes
6 7 8 9 10 11 12



TRX 5:00p
RIPPED 6:00p
Zumba Toning
7:00p


RIPPED 8:00a



Zumba 6:30p








Zumba 6:30p
TRX 7:30p
RIPPED 8:00a


YOGA 4:15p

RIPPED 6:30p




TRX 7:30p
Zumba 9:00am
TRX 10:00
13 14 15 16 17 18 19



TRX 5:00p
RIPPED 6:00p
Zumba Toning
7:00p
RIPPED 8:00a



Zumba 6:30p











Zumba 6:30p
TRX 7:30p
RIPPED 8:00a


YOGA 4:15p

RIPPED 6:30p




TRX 7:30p
Zumba 9:00am
TRX 10:00

20 21 22 23 24 25 26



TRX 5:00p
RIPPED 6:00p
Zumba Toning
7:00p
RIPPED 8:00a



Zumba 6:30p










Zumba 6:30p
TRX 7:30p
RIPPED 8:00a


YOGA 4:15p

RIPPED 6:30p



TRX 7:30p
Zumba 9:00am
TRX 10:00
27 28
TRX 5:00p
RIPPED 6:00p
Zumba Toning
7:00p
29
RIPPED 8:00a


Zumba 6:30p

30

Zumba 6:30p
TRX 7:30p
31
RIPPED 8:00a

YOGA 4:15p

RIPPED 6:30p



TRX 7:30p



TRX and Boot Camp require an additional fee and registration.
The Multi-purpose room is reserved during the group exercise class times listed above.




Work out 101: If you are new to the gym or just need a refresher on how to get the most out
of your workout. A certified personal trainer will explain different exercise programs,
introduce equipment, and discuss the importance of a healthy lifestyle.
Instructors: Jim CPT, Irvin CPT

TRX: Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength,
balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension
Trainer, a highly portable performance training tool that leverages gravity and the user's body
weight to complete 100s of exercises. Additional fee & registration.
Instructors: Jesse CPT, Stephen, Titus

RIPPED: Experience this total body "plateau proof fitness formula" workout, utilizing
resistance and cardio training, which masterfully combines Resistance, Intervals, Power,
Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain
your physique in ways that are fun, safe, doable and extremely effective.
Instructors: Maria, Susan

Zumba: an aerobic fitness program featuring movements inspired by various styles of Latin
American dance and performed primarily to Latin American dance music.
Instructors: Jerae, Cindy

Yoga: an ancient art based on a harmonizing system of development for the body, mind, and
spirit. The practice of yoga makes the body strong and flexible; it also improves the functioning
of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional
stability and clarity of mind.
Instructor: Keith Baker

Boot Camp: Instructed by certified personal trainers, this intense program blends group
exercise with outside drills to develop total body strength and endurance. This is a fun, team
building program that will challenge you. Additional fee & registration.
Instructor: Jim CPT