Given the fact that scientists have presented us with a head-turning volley of
contradictory evidence, is Pearson and Shaws unwavering faith in amino acids as
growth-hormone releasers justified? An interpretation of the studies relating to
amino acids as growth hormone secretagogues shows that, despite the mixed
results, there are plenty of reasons to include amino acids in a supplement
regimen.
Ornithine
Ornithine is derived from the amino acid arginine. High doses of oral ornithine have
successfully raised growth hormone levels in some studies. Bucci et al,
investigated the effect of 40, 100 and 170 mg/kg of oral L-ornithine HCl on 12
bodybuilders. Twenty-five percent of the subjects experienced significant increases
in serum growth hormone levels at the two lower doses, while half the subjects
showed an increase in growth hormone at the highest dose. Growth hormone rose,
in some cases, up to four times the baseline level.(5)
Unfortunately, the highest dose used to increase growth hormone also caused
osmotic diarrhea in the males tested, a side effect not seen in the three females
who consumed high ornithine doses. The females also experienced a rise in GH
after each dose, leading the researchers to conclude, Oral ornithine should be
studied in more detail in female strength athletes.
Arginine
The ability of oral arginine to raise growth hormone has been investigated in
numerous studies with conflicting results. For example, in one study, subjects
given 6 grams of oral arginine experienced a 100% increase in plasma levels of
arginine without any growth hormone release.(6) Other researchers administered
oral arginine to 12 young and 5 elderly non-obese adults, all of whom had a body
mass index (BMI) less than 30. The subjects participated in three trials: resistive
weight-lifting exercise with no placebo; 5 grams of oral L-arginine only; and 5
grams of arginine supplementation prior to exercise.
When arginine was consumed at rest, it did not significantly raise GH levels,
compared with baseline values, in either the young or the old subjects. In fact, GH
levels in those consuming arginine at rest were significantly lower than during the
exercise-only trial. Consuming arginine before exercise did not significantly raise
the GH concentrations in either the old or the young subjects, compared to
exercise only. Surprisingly, the amount of GH secreted in the exercise-plus-
arginine trial was 20% less than during exercise only in the young subjects,
indicating arginine may actually blunt growth hormone production, particularly in
the young.(7)
Other researchers drew the same conclusion in a study of 16 young men during an
acute episode of resistive weight lifting. After 3 grams of oral arginine and lysine,
the subjects experienced a peak GH response to exercise approximately 15% lower
than during exercise without supplementation.(8) One group of researchers, after
reviewing the evidence, wrote, These results suggest that oral arginine, unlike
intravenously infused arginine, does not appear to be an effective means of
enhancing GH secretion.(7)
The researchers suggested that the lower hydroxyproline levels were an indication
that arginine and ornithine aided in recovery from chronic stress by alleviating
tissue breakdown. The reviewers hypothesized that these changes were due to
increases in growth hormone release, although GH was not measured (11-12).
Ornithine-alpha-ketoglutarate (OKG)
Although few, if any, oral studies exist on OKGs ability to release growth hormone
in normal subjects, studies do show that in healthy subjects OKG does increase
tissue levels of glutamine and arginine, which are regulators of protein synthesis.
In fact, animal studies show that ornithine alpha-ketoglutarate (OKG) generates
more glutamine in the systemic circulation than glutamine itself when these
substances are given orally.(18-19) Oral glutamine has been shown to release
growth hormone in some studies.(20)
Arginine and lysine may work synergistically to release growth hormone. In a study
of 15 healthy male subjects, separate consumption of arginine pyroglutamate or
lysine as single nutrients did not significantly increase growth hormone compared
to baseline. In another study of normal young males, oral administration of 1,200
mg of L-lysine did not raise serum growth hormone levels.(21)
Studies indicate, however, that these two amino acids can work together to
instigate the release of growth hormone. In 15 healthy male subjects aged 15 to 20
years old, 1200 milligrams of arginine pyroglutamate combined with L-lysine
hydrochloride significantly elevated biologically active growth hormone from two to
eight times the baseline value at 30 to 120 minutes after consuming the amino
acids.(21)
Another study indicated arginine and lysine may act to increase growth hormone--
but only under specific conditions. Sixteen men randomly completed four trials.
Trial A consisted of a performance of a single bout of resistance exercise preceded
by placebo ingestion (vitamin C). Trial B involved ingestion of 1,500 mg L-arginine
and 1,500 mg L-lysine, immediately followed by exercise as in Trial A. In Trial C,
subjects consumed arginine and lysine as in Trial B, but with no exercise. In Trial D,
subjects consumed a placebo and did not engage in exercise. There was no
difference in growth hormone concentrations between the placebo-supplemented
subjects and the amino acid-treated subjects. However, in Trial C, during resting
conditions, growth hormone was significantly elevated 60 minutes after
consumption of arginine and lysine compared with the placebo trial. The
researchers concluded that ingestion of 1,500 mg arginine and 1,500 mg lysine
before resistance exercise did not alter exercise-induced changes in GH in young
men. When the same amino acid mixture is ingested under resting conditions,
however, acute GH secretion is increased (22).
Unfortunately, not all studies investigating the use of arginine and lysine have
resulted in positive findings. One study investigated whether oral arginine/lysine
could be used to increase basal IGF-I and GH levels in non-obese elderly men to
values similar to those of untreated young men. Researchers gave two groups of 8
healthy elderly men either 1.5 grams of arginine plus 1.5 grams of lysine or a
placebo twice daily for 14 days. The researchers also administered the amino acid
combination to young men during the same time period and measured GH and IGF-
1 levels. The researchers found that arginine and lysine administration did not
significantly alter basal or sleep-related GH levels or serum IGF-I, either in the
elderly or young subjects. Our data suggest that oral arginine/lysine is not a
practical means of chronically enhancing GH secretion in old men, the researchers
reported.(23) Another group of researchers suggested the lack of GH release in
this study may be due to the low doses used.(7)
Glycine
On the other hand, another study of eight men revealed that six or twelve grams of
glycine daily for 10 weeks could increase urine creatine levels, but did not improve
grip strength.(26) These same disappointing results were upheld in a double-blind,
crossover study of 33 football players given a placebo or 5 grams of glycine daily.
After consuming glycine for 21 days, the subjects did not experience any
noticeable benefit to work output (27).
After reviewing the above studies, one group of researchers hypothesized that the
reason glycine showed no effect in the later trials is because glycine enhances
growth hormone levels already produced during a whole-body resistance training
program and during anaerobic or intermittent exercise. In subjects performing
endurance exercise where growth hormone release is low, glycine would not show
any benefit because this amino acid only enhances effects of growth hormone
already produced. The researchers concluded, acute ingestion of large p.o. doses
of glycine appears to stimulate release of growth hormone and increase creatine
synthesis rates. Both of these attributes are desirable for persons undergoing
progressive weight training (28).
Glutamine
Glutamine is the most abundant amino acid in human muscle and plasma, directly
regulating both the production and wearing-down of protein and immune cell
activity.(30-31) When 9 healthy subjects consumed two grams of oral glutamine 45
minutes after a light breakfast, 8 of the 9 subjects experienced elevated plasma
growth hormone within 90 minutes. These findings demonstrate, the study authors
wrote, that a surprisingly small oral glutamine load is capable of elevating plasma
growth hormone.(32)
In the small intestine, glutamine is converted into citruline, which in turn triggers
the synthesis of arginine, an amino acid shown to release growth hormone in some
studies. Moreover, glutamine is converted into glutamate, which can directly
enhance growth hormone secretion.
GABA
Each of the amino acids discussed here offers a number of other benefits beyond
their potential role in growth hormone release. For example, glutamine shifts the
fuel for muscle from glucose to fatty acids and accelerates fat burning. Glutamine
is also a precursor for the antioxidant glutathione, which protects the liver.
Supplemental glutamine has shielded the body from stress by deflecting cortisol
damage, and has prevented the muscle wasting associated with cortisol
treatments.(37-39)
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