Home Remedies for Yellow Teeth

(Out of the 10, we have covered 3 highly effective home remedies in this
video as well.)
A shining set of sparkling white teeth can make anyone appear more
attractive, healthy and younger. any people avoid smiling in pu!lic
!ecause they are self"conscious a!out the poor color of their teeth.
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$eeth may gradually !ecome yellow due to aging, hereditary
factors, poor dental hygiene, orexcessive consumption of tea, coffee,
tobacco and cigarettes. %n addition, high doses of anti!iotics, climatic
conditions, infection and improper meta!olism can contri!ute to discoloring
of teeth.
Often people seek professional treatment to remove the yellow tinge from
their teeth, !ut such treatments take time and can !e e&pensive. %f you wish
to get rid of yellow teeth, you can try some natural remedies. $here are
many kitchen ingredients that you can use to restore your pearly white
smile.
'ere are the
top 10 home remedies for yellow teeth.
1. Baking Soda
(aking soda is one of the !est ingredients that you can use to get rid of
yellow teeth. %t will help remove pla)ue and make your pearly whites shine.
Add a )uarter teaspoon of !aking soda in a little toothpaste. (rush your teeth with
this gritty mi&ture and rinse with warm water. *se it once or twice a week.
Alternatively, you can com!ine !aking soda with lemon +uice, white vinegar, or
hydrogen pero&ide.
,ou can make a whitening mouthwash !y mi&ing one ta!lespoon of !aking soda
and one and a half teaspoons of hydrogen pero&ide with one cup of cold water. -inse
with the mouthwash two or three times a day.
,ou can also scru! your teeth gently for at least two minutes with diluted !aking
soda. .o this twice in the first week, and then every 1/ days. %t is essential to note that
e&cess use of !aking soda can strip your teeth of its natural enamel.
2. Orange Peel
0leaning your teeth with fresh orange peel on a regular !asis will reduce
the yellow tinge accumulated on your teeth.
1. -u! orange peel over your teeth every night !efore going to sleep. $he vitamin 0
and calcium in the orange peel will com!at the microorganisms throughout the night.
1. .o this for a few weeks and you will notice effective results.
%f fresh orange peel is not availa!le, you can use dried orange peel powder.
. Stra!berries
#traw!erries contain a good amount of vitamin 0, which helps make your
teeth whiter.
2rind a few straw!erries into a paste. -u! the paste on your teeth gently. %f done
twice daily for a few weeks, the yellow tinge on your teeth will vanish.
Another option is to mi& the pulp of one straw!erry with one"half teaspoon of
!aking soda and spread the mi&ture onto your teeth and let it sit for a few minutes. -inse
out your mouth and !rush your teeth with toothpaste to get rid of any residue.
". #ydrogen Peroxide
$he mild !leaching effect of hydrogen pero&ide can help make yellow teeth
white again.
-inse and gargle with a mouthwash that has hydrogen pero&ide. ake sure not
to swallow the hydrogen pero&ide.
,ou can also make a paste of !aking soda with hydrogen pero&ide and gently
!rush your teeth with it. 3ater, !rush your teeth with your regular toothpaste.
*se hydrogen pero&ide with e&tra caution as it can cause irritation of the
gums and make your teeth sensitive.
$. %emon
$he !leaching property present in lemons can also help get rid of yellow
discoloration. %n fact, gargling with lemon +uice and scru!!ing your teeth
with lemon peel is one of the !est ways to make your teeth white again.
1. i& together a few drops of lemon +uice and some salt.
1. Apply the mi&ture on the stained teeth and ru! the paste vigorously over your
teeth and gums. 3eave it on for a few minutes and then rinse your mouth thoroughly with
water.
3. .o this twice daily for a!out two weeks to get rid of tartar and the yellow tinge.
&. Salt
#alt is one of the fundamental dental cleansing agents that has !een used
for ages. %t helps replenish lost mineral content in the teeth and helps
revive their white color.
,ou can use common salt regularly each morning as a tooth powder instead of
toothpaste. Another option is to mi& common salt with charcoal and !rush your teeth with
it regularly.
,ou can also mi& common salt with !aking soda and gently ru! it on your teeth.
(e e&tra careful using salt as it can cause damage to your gums and tooth
enamel if used roughly.
Top 10 Fat-Burning Superfoods
%f you want to lose weight or maintain your current !ody weight, your plan
should always start with a sensi!le diet. 0hanging your diet can !e difficult
and frustrating. %nstead of making drastic changes, you can add some fat"
!urning foods.
any foods are conducive to weight loss and actually help you !urn
calories. 0ertain foods can helpincrease your metabolism, add
satisfying bulk to meals, raise your body temperature, help you feel
full for a longer time and provide chemicals that are conducive to
!eight loss.
Adding these foods to your diet regimen, along with regular physical
e&ercise, will help you inch closer to your fitness goals.
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'ere are the top
10 fat"!urning superfoods.
1. %o!'(at )ogurt
According to research done at the *niversity of $ennessee, diets with at
least three daily servings of low"fat dairy products like yogurt speed up loss
of weight and !ody fat in o!ese people compared to a diet with fewer dairy
products.
3ow"fat yogurt contains a good amount of calcium that helps control hunger
pangs and strengthens !ones and teeth. 4lus, yogurt is high in protein and
vitamin ., which will help your !ody keep going throughout the day. Along
with low"fat yogurt, you can add other dairy products like low"fat milk and
cheese to your diet.
2. *rapefruit
2rapefruit is another fat"!urning superfood. $he fruit is high in fi!er with
very few calories. %n fact, it is one of the !est"known 5negative calorie6
foods, which means you !urn more calories digesting it than the amount of
calories you took in.
Also, grapefruit helps lower insulin, regulate !lood sugar and meta!olism.
$o lose weight )uickly, try to eat more fresh grapefruit with its fleshy white
mem!ranes or grapefruit +uice with a high amount of pulp.
. +ayenne Pepper
0onsuming cayenne pepper will also help speed up your meta!olism !y
!urning fat and calories at a faster rate. $he presence of capsaicin in
cayenne pepper heats up the !ody, which !urns calories.
,ou can eat it raw, cooked, dried, or in powdered form. According to several
studies, eating a single cayenne pepper can !oost your meta!olism !y up
to 1/ percent, and the calorie"!urning process can last for up to 3 hours
after you eat it.
". *reen ,ea
2reen tea, whether hot or cold, is one of the top !everages that promote
weight loss. $his healthy !everage contains the antio&idant 7202, which
works to !urn calories throughout the whole day and helps keep your
meta!olism rate high.
Another !enefit is the caffeine in green tea that helps speed up your heart
rate. $he faster your heart !eats, the more calories you !urn. %t is also
known to reduce appetite to some degree, which surely helps in weight
loss.
$. -uts
8uts like walnuts and almonds contain a healthy amount of omega"3 fatty
acid " alpha"linolenic acid and monounsaturated fats. onounsaturated fats
help !urn a large amount of fat and !oost your meta!olism rate.
$hey also help !uild muscle and reduce cravings. 9ust a handful of dry
roasted or soaked walnuts and almonds (with skin intact) will aid weight
loss in a healthy way. Also make sure to opt for the unsalted variety.
&. Soybeans
,our !ody uses energy to digest food, and protein is at the top of the list of
foods that re)uire more effort to digest. :hile your digestive system is
working hard to process protein that you eat, it !urns a few calories. #o, to
promote weight loss, you can eat more soy protein"!ased foods.
$he !est soy protein food is soy!eans. #oy!eans contain healthy
unsaturated fat, which helps lower 5!ad6 cholesterol and reduces the risk of
heart disease.
#oy!eans also happen to !e one of the few plant sources of omega"3 fatty
acids, which play a key role in maintaining !ody weight. $hey also provide
a fantastic !oost of fi!er, !oth solu!le and insolu!le, that will eliminate
hunger pangs.