asthmaandallergies.ca YOUR GUIDE TO LIVING LIFE WITHOUT LIMITS Race car star Alex Tagliani empowers Canadians to efectively manage their life-threatening allergies. Kathy Smart Advice for leading a fun and healthy gluten-free lifestyle Featuring EDUCATING CHILDREN Key steps for classroom safety IS ASTHMA PREVENTABLE? A landmark study that may lead to its cause FOOD ALLERGIES Education, awareness, and effective management P H O T O :
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L E G I E H N A SPONSORED FEATURE BY MEDIAPLANET 2 ASTHMAANDALLERGIES.CA CHALLENGES Asthma and allergies: There is hope A llergic conditions range from mild hay fever to life- threatening an- aphylaxis, and asthma is one of the most frequent causes of hos- pitalization in children. A diagno- sis of allergy, asthma, or anaphyl- axis can be a life-altering event for individuals and their families, and the costs associated with medical care and absences from work and school make this a signicant pub- lic health issue. A positive outlook is key to overcoming obstacles It is not uncommon for people with allergies and asthma to feel isolated and anxious. Sometimes there is a sense that others do not understand the gravity of their condition. It can also be dif cult for parents to trust that a child with allergies or asth- ma will be safe and act responsibly. Those afected may also worry about the potential for a severe asthma attack or allergic reaction, though even mild cases can disrupt lifestyle if not well-managed.In all cases,the importance of a positive outlook cannot be understated; this is espe- cially true when dealing with chil- dren,who are quick to adopt a nerv- ous parents attitude. While allergies and asthma can- not be cured, they can be efective- ly managed with proper education, preventive measures, and profes- sional care. Here are three steps for reducing risks associated with these conditions: Step 1 Increase awareness Awareness starts with an accurate medical assessment, preferably by an allergist. This allows patients and their families to know exact- ly what prompts the reaction and to inform friends, teachers, and co-workers about the condition; having a letter from the physician on hand is helpful in this regard. While the patient and family may need some time to gain a thorough understanding of the implications of the diagnosis,it is vital to ensure that allergic or asthmatic children comprehend their condition well enough to be able to take respon- sibility for their own safety as soon as possible. Step 2 Avoid and prevent exposure to allergens Avoidance involves preventing exposure to allergens. If the aller- gen is a food, adopting new eating habits and learning to read food labels carefully can present an in- itial challenge. If there is an al- lergy to airborne substances, ex- posure can be minimized by tak- ing simple steps, like shutting windows on windy days. Avoid- ance may also involve taking pre- ventative medications before the allergy season begins, which can make symptoms easier to control, and possibly prevent them. Step 3 Take action Action involves being prepared and knowing how to respond to worsening symptoms or an emergency.It is cru- cial for patients with severe allergies and asthma to carry both preventa- tive and emergency medications,and that they be accessible at all times.It is best to develop an emergency action plan with a physician,and to share it with others; in particular, parents of children with life-threatening aller- gies should meet with the school be- fore the year begins to establish a plan of action. Special attention may be needed when the usual routine is al- tered,such as camp,vacations,start or change of school or job,and parties. Education and preparation are key for long-term safety The outlook for allergy and asthma patients is positive. Awareness cam- paigns and informational websites have vastly improved the publics understanding of these conditions. Medical research and pharmaceut- ical developments in recent years give hope for more treatment op- tions.Though there is no such thing as a 100 percent risk-free lifestyle for people with asthma and allergies, most patients who seek appropriate medical care are able to enjoy a nor- mal and productive life,with rare ab- sences from school or work. The key is to manage risks and the associat- ed anxiety by staying educated, in- forming others,and being prepared. Mediaplanets business is to create new customers for our advertisers by providing readers with high-quality editorial content that motivates them to act. MARY L. ALLEN ALLERGY / ASTHMA INFORMATION ASSOCIATION It is not uncommon for people with allergies and asthma to feel isolated and anxious. Sometimes there is a sense that others do not understand the gravity of their condition. You need to organize... and make sure that everyone that comes into contact with your child realizes they have a food allergy and the severity of it. BREATHE BETTER, LIVE WELL Education and preparation allow you to manage your allergic conditions and live life to the fullest. PHOTO: THINKSTOCK.COM MARY L. ALLEN editorial@mediaplanet.com Allergies and asthma are a growing public health issue. Every year in Canada, there are 146,000 emergency room visits due to asthma attacks, and one in 13 Canadians sufers from a signicant food allergy. ASTHMA AND ALLERGIES FIRST EDITION, JUNE 2014 Publisher: Nerissa Bradley Business Developer: Brandon Cleary Managing Director: Joshua Nagel Production Manager: Laura Shaw Lead Designer: Matthew Senra Designer: Scott Dixon Contributors: Mary L. Allen, , D.F. McCourt, Ishani Nath, Beatrice Povolo Send all inquiries to editorial@mediaplanet.com Distributed within: The Toronto Star, June 2014 This section was created by Mediaplanet and did not involve the Toronto Star or its Editorial Departments. All trademarks are the property of their respective owners Ming Tsai : fired up about food allergies FOR MORE ON ASTHMA & ALLERGIES FROM OUR PARTNERS PAGE 5 EDITORS PICK AAIA.CA ALK-ABELLO.COM/CA ALLERGEN-NCE.CA ANAPHYLAXIS.ORG CHEECHA.CA EPIPEN.CA MEDICALERT.CA OPHEA.NET ON.LUNG.CA SAFE4SCHOOL.COM VISIT US ONLINE FOR EXCLUSIVE CONTENT AT ASTHMAANDALLERGIES.CA MEDIAPLANETCA THE CANADIAN ASTHMA EPIDEMIC We are in the midst of an asthma epidemic. Roughly 20 percent of Canadian children and 10 percent of adults suffer from asthma more than triple the rate seen just 50 years ago. And no one knows exactly what causes it. Understanding the origins of asth- ma and allergies is the major focus of the CHILD (Canadian Healthy Infant Longitudinal Development) Study, launched in 2008 as a collaboration between the Canadian Institutes of Health Research and the AllerGen NCE research network. A look at the CHILD Study With more than 3,000 families par- ticipating,this is the largest hands-on birth cohort study to have ever been conducted in Canada. CHILD looks at how the environment that a child is exposed to during pregnancy and in the rst few years of life can interact with genetics to cause allergies,asth- ma and other chronic diseases. We recruited mothers during their pregnancies and have followed these families after birth into their home environments, and through childhood to age ve years, says CHILD Study Director and McMaster University professor Malcolm Sears. Theres reason to hope that asth- ma may be preventable. If you look at identical twins, says Study Co-Director Padmaja Subbarao, a respirologist at Sick Kids Hospital, sometimes only one twin in a twin set will develop asthma, suggesting that environmental factors may in- uence the genetics. Minimizing risks One of the studys main discoveries thus far casts new light on an old theory known as the hygiene hy- pothesis, which suggests that an ex- cessively clean and sterile environ- ment may increase the risk of kids allergies and asthma.If true,it would help explain why these diseases are more prevalent in developed coun- tries than in the developing world. Encouragingly, this means that parents might have the power to help guard their kids against asth- ma and allergies through simple changes, like increasing outdoor play. CHILD researchers hope that their results might inuence pub- lic policy and even urban planning, helping to build cities that naturally keep us healthier. Of course, there is more work to do, and that work requires ongoing funding.If the CHILD Study is able to follow their cohort into adulthood, they expect further breakthroughs not only in regards to asthma and al- lergies,but also other chronic condi- tions such as type 2 diabetes, obes- ity, and mental illness. Were still in the early days of a very signicant study, Dr. Sears says with convic- tion and optimism. D.F. MCCOURT editorial@mediaplanet.com A SPONSORED FEATURE BY MEDIAPLANET A SPONSORED FEATURE BY MEDIAPLANET PB CAMPAIGNURL.CA ASTHMAANDALLERGIES.CA 3 I NSPI RATI ON A SPONSORED FEATURE BY MEDIAPLANET 4 ASTHMAANDALLERGIES.CA A SPONSORED FEATURE BY MEDIAPLANET From home to school to restaurants, allergic in- dividuals, and those who care for them, must be vigilant when managing their allergies. However, with some planning and preparedness, allergic in- dividuals can stay safe while enjoying the same experiences as others. Although the primary responsibil- ity for managing allergies lies with the individual at risk (and their parents), the support and under- standing of others plays a key role in helping keep them safe. This is especially true when trying to se- lect safe, nutritious food options for children with food allergies. Here are some helpful tips for parents, teachers, daycare staf and others in the community to help allergic children stay safe. Importance of reading food labels Read the full ingredient list and label on all food and beverage products for potential allergens. Read the label three times: 1) Before buying the product 2) Before putting it away 3) Before serving to an allergic individual Avoid products that have precautionary warnings for your specic allergens (e.g.May contain egg). Dont rely on allergen free claims or symbols (e.g.Peanut-Free) always read the ingredient list and any precautionary statements on the packaging. Do not purchase products that are not labelled or do not have an ingredient list. Avoid products from bulk bins due to the higher risk of potential cross-contamination. If in doubt or you have a question about a product,contact the manufacturer directly to ask for more information about the ingredients or potential for cross-contamination. By following these simple steps, you can rest assured and maintain peace of mind that your children are not only eating well but also eating safely. BEATRICE POVOLO, ANAPHYLAXIS CANADA editorial@mediaplanet.com Viable nutritious options for children DONT MISS Canadian race car star Alex Tagliani lives with food al- lergies every day and they never hold him back. Media- planet got up close and per- sonal with him to see how he manages his allergies and helps to raise awareness. Mediaplanet As part of your Summer of TAG program, youre touring Canadian cit- ies to speak to children about anaphylaxis management what inspired you to get in- volved with this initiative? Alex Tagliani I have a personal story to tell people that will help increase the awareness of food allergies, so I wanted to get involved with Anaphyl- axis Canada,and EpiPen,and with the Summer of TAG program to help reach out to children and teens.When I talk to kids,I actually learn a lot from them on how they manage their allergies and what their challenges are.If I can share my experience and help them feel more comfortable about their al- lergies, then I can make a diference. Through the Summer of TAG initiative, kids can help raise awareness of food al- lergies as well as take part in my hel- met and race car design contests in their own community. MP What was it like growing up with your food allergies? AT Ive had food allergies to peanuts and tree nuts since I was very young. Growing up with these allergies was a challenge for me because there wasnt a lot of awareness and it was hard for people to understand the seriousness of this issue. I had to be very independent from a young age and make sure I knew how to avoid nuts and peanuts at all times. MP What was your experi- ence of having allergies when you were in school? How did your peers react? AT When I was in school, and espe- cially when I was living away from home in boarding school, there wasnt the awareness about food al- lergies that there is today. I was the only one at my high school with food allergies,so I had to make sure I was very careful with everything I ate. My friends were supportive and I didnt let my allergies stop me from participating in school activities. I found that I just had to be more care- ful than the other kids. MP Today, many people with allergies self-diagnose in- stead of getting tested. Why do you think its important that people get tested? AT I think its important to have the proper allergy tests done by an allergist to make sure you have an accurate diagnosis. Trying to self- diagnose can be dangerous and I wouldnt recommend it. Its not worth risking your health and safety. MP As a world-class ath- lete training and travelling, what do you do to manage your health when youre on the go? What advice do you have for Canadians to do the same? AT When it comes to my allergies, I need to be very cautious when I travel especially outside of North Amer- ica.Not all countries understand food allergies or have the same food label- ling practices.I always bring my own food when I travel,and of course,my EpiPens. When dining out, I always talk to the restaurant manager or chef directly about my allergies be- fore I order to ensure there is a safe meal option for me. MP What tips do you have for parents in managing their childs allergies? AT Teach your kids from a young age how to manage their allergies and let them know that even though they have to be more careful compared to other kids,they can still do anything in life including driving a race car! MP Whats next for you in your career? AT That I cant say for sure. Im not done racing yet,so Ill see where the next few years take me. Im enjoy- ing what Im doing and the path that Im on. I will stay in racing and con- tinue to raise awareness of allergies long beyond that. ALEX TAGLIANI: ON THE FAST TRACK TO RAISING ALLERGY AWARENESS ISHANI NATH editorial@mediaplanet.com T hey say it takes a vil- lage to raise a child. Ac- cording to health ex- perts, when it comes to keeping children safe in school,the same logic applies. The wellbeing of our students within the school system is a shared responsibility, says Chris Markham, the CEO of the Ontario Physical and Health Education Association. This team-based approach is par- ticularly important for children who sufer from asthma or severe aller- gies which, if not managed prop- erly,can be fatal. Both chronic conditions are prevalent among young Canadians. According to Anaphylaxis Canada, approximately 300,000 Canadian children have identied food aller- gies. Asthma which can be con- nected to allergies or an independ- ent condition afects an estimated 8.5 percent of Canadians over the age of 12 and is a major cause of hospital- ization in children. Setting the standard Sabrina Shannon was an ordinary Ontario teenager until the day she went to school and did not return home. The 13-year-old sufered a fatal allergic reaction to dairy after eating french fries served from the same tongs used for poutine. In response to this tragedy, a bill was drafted to help ensure the safe- ty of students with severe allergies. Sabrinas Law the rst legislation of its kind in the world requires all publicly-funded schools in Ontario to have an anaphylaxis action plan. The law was put into force in 2006 and mandates that schools create specic action plans for students with severe allergies. This involves providing regular training to staf about spotting signs and symp- toms, instruction on treating reac- tions, and developing strategies to help minimize the exposure of al- lergens at schools. Sabrinas Law provides schools with the key safety measures they need to consider when developing their anaphylaxis policies to help protect students at-risk, explains Anaphylaxis Canada representative Beatrice Povolo. Povolo describes Sabrinas Law as the leading North American stan- dard and adds that since the legis- lation was enacted, other provinces have created similar guidelines and no child has sufered from a fatal al- lergic reaction at a publicly funded school in Ontario. Helping students breathe easy at school When it comes to children with asthma,there is still work to be done to ensure that students can breathe easily while at school. Within school boards across the province, theres inconsistent ap- plication of processes to ensure that students with asthma have easy access to their medication, says Opheas Markham. A new bill, currently under con- sideration, hopes to change that. Ryans Law is inspired by Ryan Gibbons who died of an asthma at- tack in 2012 while his inhaler was in the schools of ce. He was 12. If passed, the bill would put in place health and education strategies, in- cluding allowing Ontario students with asthma to carry their medica- tion with them. This law would help prioritize the management of asthma in schools, says Ontario Lung Association rep- resentative Chris Haromy, adding that like Sabrinas Law,it would help standardize the approach to child safety. In addition to making medicine readily available to children with asth- ma,Haromy says creating an asthma friendly setting requires everyone to be on the same page in terms of pre- vention,detection and treatment. The management of asthma isnt just at home and it isnt just at school. Its in every location, says Haromy, And it involves everybody. The ABCs of asthma and allergies in schools editorial@mediaplanet.com EMPOWERING CHILDREN Alex educates Canadian kids on staying safe and on what to do in the event of a reaction. PHOTO: ALAN C LEE I NSI GHT A SPONSORED FEATURE BY MEDIAPLANET A SPONSORED FEATURE BY MEDIAPLANET PB CAMPAIGNURL.CA ASTHMAANDALLERGIES.CA 5 Ming Tsai, TV host of Simply Ming, and owner of the Blue Ginger restaurant in Wellesley, MA, is also a passionate food allergy advocate. Tsai shares his best practices for allergy-friendly dining, and tips for parents raising kids with allergies. Mediaplanet Where does your commitment to food allergies advocacy and awareness come from? Ming Tsai Sixteen years ago I opened up my restaurant Blue Gin- ger and that was before we had chil- dren. I believed and still believe that every restaurant should be able to safely serve food to anyone that comes into it.Fast forward two years and my rst son, Daniel, was born. The very unfunny joke from upstairs was that he was born with food aller- gies to soy,wheat,peanuts,tree nuts, dairy,eggs,and shellsh. So, that furthered my commit- ment to food allergies because of one event we experienced when he was three trying to go to a restaurant.We explained his allergies and said we just wanted sliced turkey on lettuce, and the manager basically said hed rather not serve us.That of course in- furiated me and furthered my con- viction to get other restaurants as safe as we are at Blue Ginger. MP As a parent, what was it like for you raising your son with food allergies? MT We as parents were as dili- gent as every other parent in this world; we just had to take extra precautions. Granted, I realize Im a chef so its a little easier for me considering I have two restau- rants. But absolutely for my wife, the mom, there was nothing more anxiety filled than having a child with food allergies because every possible birthday party, or the school itself, are all places where youre not with your kid. You do need to organize and get your ducks in order to make sure, abso- lutely, that everyone that comes into contact with your child real- izes they have a food allergy and the severity of it. MP What is one of the most important things parents can do to keep their children safe? MT I would say the most import- ant is that once your child is at least two or three, they need to realize they have allergies. At age three, David knew his seven aller- gies and he could say it. So before hed eat anything hed say, I have allergies, whats in there? and that is much more important than even two parents being all over it because the two parents are not al- ways going to be there. MP What are some of your favourite substitutions? MT A lot of Asian products, brown rice, and fried rice. Its important to not portray the food allergy not like you cant eat that but rather that you can eat this. You can still make de- licious food. You can absolutely get around it, you just have to nd the products that dont have the allergies in them that your kid has and perfect how to use those products. MP What tips do you have for parents? MT A great tip of course is that you put the bracelet on right? Kids at a young age will ask whats this for? And you say this explains your food allergies this you must show to every parent before you eat any- thing. So here, if you cant remem- ber your seven allergies because youre three, you have to remember you have the bracelet so if you point that out parents say oh! Everyone knows what a MedicAlert bracelet looks like and that takes notice. MP What recommendations do you have for children to have as normal of a lifestyle as possible? MT I think to make your home completely safe and sterile is then bad training for the kid with the al- lergies.When they go out to the real world and over to a friends house, theyre not going to be in a ster- ile environment like their home. I think that disparity is too extreme. I think more importantly, back to my rst point, is that you need to train your child,saying you have to ask, and you have to read labels etc. because that is so key. Again, you can blame a restaurant or your friend all day long for your kid get- ting sick but its the kids respon- sibility to make sure people know whats going on. Its important to train them and have them say dad, whats in this? at home so that they repeat that action when theyre not at home. According to Statistics Canada, 8.5 percent of Canadians over 12 years of age have been diagnosed with asthma and asthma affects 13 percent of children. Every year, asthma kills approximately 500 adults and 20 children in Canada, and accounts for 146,000 emergency room visits. Food and drug allergies are among the most severe and a growing pub- lic health concern afecting approxi- mately 2.5 million Canadians, based on self-reporting. Separate or together, asthma and allergies can be quite severe,which is why being prepared in case of an emergency is so crucial. Kyle Dine, Canadian childrens songwriter and food allergies advo- cate and educator, knows rst-hand what its like to grow up with food al- lergies and ensure his own safety. A staple that communicates when you cant Kyle Dine, a musician and allergy educator who performs at school assemblies across North America about food allergies, knows this rst-hand. Kyle has worn a MedicAlert ID bracelet since his youth for his asthma and allergies to peanuts, tree nuts, eggs, seafood, mustard and penicillin. When I was younger it helped me communicate my complicated list of allergies to grown-ups, he explains.Whether it was a bracelet or dog tag necklace, it was a staple on me at school and any situation involving new people. Today,Kyle continues to wear his insurance for other but equally im- portant reasons. Safeguarding against risks Now that Im an allergic adult, Im quite capable of letting people know about my food restrictions, yet I still wear my MedicAlert every day. I experienced a life-threatening reaction a few years ago where my symptoms made it extremely dif cult to breathe, let alone speak. Luckily I was with my family,but I am quite aware that this situation could arise in the future in the company of those who are not as aware. For me, I not only wear my MedicAlert to help communicate for me in an emergency, but to serve as a tool to spread awareness to others, and to remind myself to stay vigilant and condent while managing a life-threatening condition. MING TSAI: FIRED UP ABOUT FOOD ALLERGIES THE INSURANCE YOU WEAR WHEN SEVERE ALLERGIES AND ASTHMA TAKE YOUR BREATH AWAY editorial@mediaplanet.com editorial@mediaplanet.com Kyle Dine, Canadian childrens songwriter and food allergies advocate and educator, knows first-hand what its like to grow up with food allergies and ensure his own safety. COMMITTED TO SAFETY AND QUALITY SERVICE Ming is motivated to serve delicious, allergy-free dishes so that every patron is served safely. PHOTO: ANTHONY TIEULI ...there was nothing more anxiety lled than having a child with food allergies because every possible birthday party, or the school itself, are all places where youre not with your kid. 1 in 2 Canadians know someone with a serious food allergy
About 300,000 Canadian children under 18 years have food allergies AND I NSI GHT A SPONSORED FEATURE BY MEDIAPLANET 6 ASTHMAANDALLERGIES.CA In Canada, one in three people have allergic rhinitis (more com- monly referred to as hay fever), one in 10 have asthma, and one in 12 have anaphylaxis to a food. The prevalence of all these allergic conditions has grown over the last several years for a number of rea- sons, but control of allergic rhinitis and asthma is still elusive. Here are three ways on how to cope this allergy season: 1. Pay close attention to your indoor environment and air quality Control starts with avoiding allergens. Its best started with paying attention to the bed- room, since this is where you spend at least eight hours of the day.Keeping the windows closed at home or ltering incoming air may help. Keeping car windows closed during your allergy season is also important. 2. For optimal symptom relief, choose the right treatment Most patients with hay fever do not main- tain good control during their worst sea- son.When even a moderate degree of nasal congestion is present, intranasal steroids are the rst line of therapy. They are best started prior to your allergy season and continued throughout the season.Nonsed- ating antihistamines are useful when symptoms arent controlled or minimal. Antileukotrienes may be added if symp- toms are still not controlled. Sterile saline washes may also be benecial. 3. Ask your allergist about new ad- vancements and treatment options Immunotherapy can be tried when conserv- ative measures fail, and there are now sub- lingual tablets for grass and ragweed pol- len allergic individuals.These can be taken at home after the rst tablet is taken in the doctors of ce. Most Canadians are vitamin D decient.Low levels have been associated with increased allergy problems and a lack of response to therapy. In summary,more studies need to be done to determine the rise in allergy conditions, but until then, its important to keep your symptoms controlled. K athy Smart is a registered chef, hol- istic nutritionist, founder of Live the Smart Way, best-selling author, and North Americas gluten-free expert. If theres one thing people with celiac disease and gluten sensitivity can learn from Kathy, its that having these conditions has never felt so empowering. Mediaplanet When did you discover you had celiac disease? Kathy Smart Ive been a celiac since I was 12 years old and Im going to be 36, so you can kind of do the math.Ive been a celiac for quite a long time before it was known or talked about very much. MP What happened after you were diagnosed? KS I realized how if I changed what I ate,I could change my life and I could do the things I wanted to do.I decided I wanted to help and teach every- body about how they could live healthy and live gluten-free and if theyre dealing with food al- lergies that theyre not alone. MP What is the difference between celiac disease and non-celiac gluten sensitivity? KS First thing is, celiac disease is an auto- immune disease. So, when you eat gluten, its not that the gluten is damaging things, its your bodys reaction to the gluten. Your im- mune system reacts by damaging the small, little villi in your small intestine, making it at. So, a person with celiac disease will have a lot of vitamin and mineral deciencies. For gluten sensitivity, when an individual eats gluten,the body reacts not as an autoimmune disease, but as an inflammation their tummy will be sore, and theyll have inam- matory symptoms,perhaps in their joints.The key diference is that one is autoimmune,and the other is an inammatory reaction. MP What should someone do if they suspect they have celiac disease? KS The last thing they should do is go glu- ten-free. Because you need to be tested by your doctor and that test is only valid if youve been eating the gluten protein.So if someone suspects theyre celiac, get tested. If it comes back negative and you feel better being glu- ten-free, perhaps you have an intolerance. Id say go 30 days gluten-free, see if you feel bet- ter.Your body will tell you. MP Youre always on the go-how do you travel, eat well, and stay healthy? KS The way I travel gluten-free is that I have little snacks with me. Ill have little packages of almonds, Ill have little containers of tuna, Ill have little nut bars, Ill travel with little vegetable juices I prepare for it.I even came out with my own breakfast cereal line be- cause I noticed breakfast is really hard when you have celiac disease. So I just prepare for it. I pack for it. As soon as I land, no matter where I am, I always nd a grocery store and I get fresh fruits, fresh veggies, I look for pro- teins,nuts,and seeds and Im good. MP For many people, having a gluten- free diet can take a lot of time prepar- ing meals and shopping for the right foods. What advice do you have? KS Keep it simple. Even in your meals: some steamed broccoli,some chicken baked in some honey keep things simple. Back to basics, I like to tell people.You can cook healthy meals in 20 minutes, thats what I do. You can prep ahead of time.Take a Sunday,one or two hours, and make all your meals up. Youll be eating healthier,and youll feel better too. MP What advice do you have for Can- adians living with celiac disease or gluten sensitivity? KS The advice I would give you is to have fun. That might sound bizarre,but have fun trying new foods and thinking outside of the box. Use black beans to make brownies. Use avo- cados to make pudding.See it as a way to take back your health and take back your life.How awesome is it that you have a disease that you actually have a cure for? The cure is eating delicious, healthy, gluten-free foods. I think thats fantastic. FAST FACTS Kathy Smart: Experiment, explore and live gluten-free Allergy conditions are on the rise! PAUL KEITH editorial@mediaplanet.com editorial@mediaplanet.com PAUL KEITH PRESIDENT, CANADIAN SOCIETY OF ALLERGY AND CLINICAL IMMUNOLOGY I decided I wanted to help and teach everybody about how they could live healthy and live gluten- free and if theyre dealing with food allergies that theyre not alone. PHOTO: NATHAN LEGIEHN VISIT ASTHMAANDALLERGIES.CA FOR EXCLUSIVE RECIPES AND AN EXTENDED VIDEO INTERVIEW WITH KATHY SMART PHOTOS: JAMES PARK