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The document provides details of 8 days of meal plans, including calorie counts and recipes. Each day consists of breakfast, snacks, lunch, dinner and drinks, with calorie totals ranging from 1187 to 1205 calories. Meals include items like scrambled eggs, turkey sandwiches, chicken stir fries, oatmeal and smoothies. Healthy eating tips and motivational quotes are also included for each day.
Deskripsi Asli:
Diet and Fitness
Judul Asli
1200 Calorie Diet 30 Days of Diets From Doityourselfdietplans.com
The document provides details of 8 days of meal plans, including calorie counts and recipes. Each day consists of breakfast, snacks, lunch, dinner and drinks, with calorie totals ranging fro…